Frc Photos on Instagram

See related and similar tags

Report inappropriate content

@taylorstarch

Just had such an amazing weekend at the Kinstretch Instructor Seminar. Honestly was the bees knees. Thank you so much to Dewey and Hunter for taking time to teach us. I appreciate it and the DOMS. Literally so much DOMS. Always learning. 1% Better Every day. ‘Tell me and I forget. Teach me and I remember. Involve me and I learn.’ –Benjamin Franklin #Kinstretch #FRC #ControlYourself #DOMS #SwitchYoPigeon #EatGrapesWithYourFeet #BigToeMojo #MyHipsClearlyLieandCompensateSorryShakira #MobilityMafia #ImproveNotImpress @drandreospina #functionalrangeconditioning #mobility #stretch #alwayslearning #fitness #prehab #fitfam #instafit #strengthmatters #everydayathlete #movement at Impact Performance Training

0
@drivethatshit

She looks fast.... but thats it. #hoonigan #flogrown #corvette #frc #c5 #ccwwheels

0
@drandreospina

Kinstretch instructor & FRCms @movewelldurham ・・・ And @kinstretch is a certified group of people who have demonstrated the competence to lead group classes in education of these principles. #frc #functionalrangeconditioning @drandreospina #kinstretch #controlyourself

1
@pamowensfitness

GOLFERS, NEED MORE REACH IN BACKSWING & FOLLOW THROUGH? Here's a little #FRC approach or #Kinstretch approach for @curtisreedgolf who needs more mobility in backswing per. Here you go Curtis, this one created just for you!! ✅prone on stability ball holding a stick in deepest arm reach ✅minimize torso rotation ✅drive stick into floor from shoulders ✅lift stick off ground closing lower arm into chest for deeper angle/ more stretch across back of shoulder ✅repeat, then reverse sides #golffitness #fitness @kinstretch @webdotcomtour @mytpi @j.dismuke

2
@tamiufrc2021

Come join us and visit our booth for a delicious treat, fun activities, and more information about the Freshman Representative Council. #tamiu #laredo #frc at Texas A&M International University

0
@tamiufrc2021

Stop by our haunted house on Thursday October 26 from 6-9 #tamiu #frc #laredo at Texas A&M International University

0
@josh.swanberg

Just cruising to work. #lastdrive, #wintersucks, #corvette, #frc, #blackandwhitephoto

0
@ianmarkow

Here is an exercise to offset all the hours spent at the key board 👊 🔹You will notice it is essentially ACTIVELY achieving the exact opposition position of typing for the elbow and shoulder. 🔹The key is maintaining tension especially trying to rotate from the elbow the entire time. Think about trying to turn your thumb back to the room behind you the whole time. 🔹Take a few quality breaths and hit one strong rep every 45 mins your at your desk. 🔹Make sure you are using an adequate amount of tension... picture you are fighting through an invisible force field⚡️ ____________________________________________ Give this a try and let me know how it goes🙏 want to learn more? Send me a DM for training or grab a friend and sign up for a #Kinstretch Class. _____________________________________________________________ Also check out my new favorite artist @tobenwigwe on YouTube and @itunes #GetTwistedSundays

8
@xsharc6838

Our team is working really hard #frc #offseason #preperation #6838 #xsharc 🤖💪🏻 at SAC SEV Amerikan Koleji

0
@mikeoakesphysio

Wrapping up a really good weekend. Just two guys fan girl-ing over the man himself. #Repost @askdrchad (@get_repost) ・・・ Looking at two brand new FRCms practitioners with @drandreospina himself. Incredible knowledge based in science and results...not a bad combination! at Ranfone Training Systems

1
@floryabisons

Florya Bisons olarak bugün @sozcucomtr de yer aldık💪🏼 @sozcucomtr’ye çok teşekkür ederiz. Yazımızı okumayı unutmayın 👉🏻 http://www.sozcu.com.tr/2017/gundem/yerli-otomobil-yapan-kucuk-dahiler-sponsor-bekliyor-2059754/ —�—�—�—�—�—�—� Today we appeared on @sozcucomtr 💪🏼 We thank @sozcucomtr .Don’t forget to read our interview 👉🏻http://www.sozcu.com.tr/2017/gundem/yerli-otomobil-yapan-kucuk-dahiler-sponsor-bekliyor-2059754/

1
@annapadillatherx

One of my patients working on increasing the range of motion in his hips in order to balance out the stress he puts in his low back and knees. #hip #tighthips #frc #physicaltherapy #rangeofmotion #hippain #lowbackpain #kneepain #annapadillaphysicaltherapy #annapadillatherx at Velocity Sports Performance -NYC

0
@floryabisons

Bugün @tv8 kanalında @sehirdegundem programına konuk olduk 🎤 2015 yılında @fyukselfound önderliğinde başlatılan turnuva ve süreçlerini paylaştık. @first_official_ değerleri olan duyarlı profesyonellik ve işbirliği içinde rekabetin öneminin üzerinde durduk. @sehirdegundem ekinine ve @fatoskaraofficial teşekkür ederiz.Herkesi 2-4 Aralıkta @ulkersportsarena da düzenlenecek olan #turkishoffseason2017 turnuvasına bekliyoruz. —�—�—�—�—�—�—�—� Today we appeared on @tv8 s program @sehirdegundem 🎤 we talked about the process of the tournament that @fyukselfound started in turkey in 2015 and how it went for us. We talked about the most important values for @first_official_ considerate professionalism, teamwork and rivalry. We thank @sehirdegundem and @fatoskaraofficial. We welcome everyone to come and watch #turkishoffseason2017 tounament!

1
@baseball_lover_lk

Day 41/365: Complete Foam Rolling (SMR) Guide - Why should you foam roll❓ Foam rolling, or self myofascia release, is an inexpensive self-massage that is used to restore movement in tight matted down muscles. To help you better understand this concept, let’s talk about what fascia and myofascia does in your body. Fascia is like a spider web that supports nerves, organs, and the vascular system. Myofascia is simply fascia that covers muscles. The problem lies when myofascia becomes restricted in our bodies. This is due to poor breathing, previous or present injury, scar tissue, poor movement patterns, and immobility. When myofascia becomes restricted it leads to a decrease in your ability to move dynamically, or fluidly throughout a range of motion. - How do you foam roll❓ Fascia responds best to SLOW & DELIBERATE movements as well as increased PRESSURE. Slow your rolling down and if you can, add more pressure to each area your rolling! An easy and safe way you can add pressure is by having a teammate or workout partner give you a little push or put a little bit of their weight on the muscle your rolling. - What do you “roll”❓ When you perform your SMR you want to address your tight or restricted areas to improve your performance. For me, I always spent time on my lats, hamstrings, and calves as they were always so restricted. However, everyone's body is different and will require different areas to focus on. - What can you use if you don’t have a foam roller❓ PVC pipe, Lacrosse Ball, Baseball, Softball, Medicine Ball, Smooth Part of a Barbell. - 🙏I hope this was able to help you guys! If there's anything I can help you with DM me, I would love to help you out! -Alex - #movement #mobility #foamroller #foamrolling #strength #strengthtraining #strengthandconditioning #baseball #baseball#baseballplayers #baseballplayer #highschoolbaseball #collegebaseball #ncaa #fit #fitness #fitspo #fitfam #frc #baseballmom #baseballswag #baseballtraining #mlb #milb #baseballseason #baseballgame #hitting #homerun 👥 ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear T-Shirts or Mugs, Legging? Grab yours by clicking the link in my profile Bio 💗 * Please

1
@dmsmelaka_360

PAKAI FOUNDATION DMS NI TAK PERLU NAK PAKAI BEDAK LAGI ,, GLOWING DAN SENANG DIRATAKAN... MAKIN LAMA MAKIN SANTEK 😍 . PROMOSI FOUNDATION DMS , LESS 30% !!! DISCOUNT 30% !!! #FREEPOSTAGE #DMSORIGINAL #CODMELAKA #STOKISDMSMELAKA #STOCKTERBARU #clearensale #DMSVIRAL #DMS360 #DMSONE #DMSEXCLUSIVE #DMSMELAKA . . CEPAT !!! SEMENTARA STOK MASIH ADA... WHATSAPP 📲 019 627 8554 . . NANTIKAN KEMUNCULAN #FRC #AINULBEAUTYFRC #FRCVIRAL #FRCMELAKA #FRCORIGINAL #FRCSKINCARE #SKINCAREFRC

0
@tomblissfit

#MOBILEMONDAY’S - introducing half-frog 🐸. It’s been a week since my #FRC course & am loving implementing new bits & pieces. This ones inspired by @coachzachdeck over in New York 💪🏼 - Half-frog is an awesome way to drill & develop control at the hip. - ✅ Internal rotation (pulling top heel to the sky) ✅ Abduction (lift top knee & foot) ✅ Rotation (squeezing the tennis ball helps irradiate throughout the whole lower limb). - This is a big work in progress but wanted to push a post out. Would appreciate your thoughts @coachzachdeck @danajohnflows @drandreospina @hunterfitness @olliefrostpt 👊🏼💪🏼 #FRC #mobilemondays #everydamnday #tomblissfit #movementislife #movementismedicine #functionalrangeconditioning at Gymbox

10
@mechanicalmarauders

What an awesome day that was ! #duelonthedelaware #frc #first #stem #steampower #omgrobots

1
@floryabisons

#Repost @fatoskaraofficial (@get_repost) ・・・ Onlar bir mucit çünkü ülkemizi temsil edip muhteşem güzel robotlar yapıp ödüller kazandıyor gururlandırıyorlar.” ☝🏻✔️🔜🐞🦋💞💫🌸🍀🏆🏅 Tv8 Şehirde Gündem’e konuk oldular 🎤🎬🎥 #floryakoleji #floryacollege #floryabisons #fikretyukselfoundation #frc2017 #frc @florya_koleji @cananaklan @erolozturk1976 @floryabisons @fikretyukselfoundation #firststeamworks #frcsteamworks #frc2017 #floryakoleji #omgrobots #loverobots #morethanrobots #frc #maker #floryamakers #teamspirit #teamspiritwithfloryabisons #makeristhefuture #fkmakers #sendeyap #team6232 at Florya Koleji

0
@docibong_life

17.10.23 #중앙서울마라톤 #두근두근 이게 뭐야😍 형광주황이잖아~ 꺼내다 너무 눈부셔서 깜놀하긴 했지만😎 나의 #줌플라이 랑 세트!! 이건 운명이야✨ 하 이러다 신기록 세우는거 아닌가 몰라?🤔 #괜히걱정되는군 😏😏😏 . #youwillneverrunalone #당신이뛰면우리가뜁니다 #ynracrew #ynra #frc #frclove . #Formyhealthylife #유챌 #UCHAL #생활습관개선프로젝트 #26차도씨봉 @kohyura

12
@vinit_baptist

Finally completed my FRC(Functional Range Conditioning) Certification! 😎💪📓 . It was an amazing learning experience with Dr. Andreo Spina aka @drandreospina . I'm a Functional Range Conditioning Mobility Specialist now! Hurray to that! 🙌 . Train with me and a faculty of well-spoken, highly knowledgeable, friendly and skilled coaches and dieticians at ZEST in order to hit your fitness goals. We offer - 1. ONLINE FAST FAT LOSS PROGRAMS - With our expertise in this field, we'll provide you with a customized diet plan that'll help you shed weight in the fastest possible manner in a matter of days! It's a one of a kind program that only our gym has to offer! 2. FAST FAT LOSS PROGRAMS - See visible results in a week's time. We'll help you shed those kilos super fast. 3. AESTHETIC TRAINING PROGRAMS - We'll help you get that hot super model physique that you've always wanted! 4. RELEVANT AND SPORT-SPECIFIC FUNCTIONAL TRAINING PROGRAMS - Wanting to get stronger and better at the sport you're passionate about or the sport you compete in? We'll help you get stronger and faster in a manner that's relevant to your sport and we'll ensure that you're less injury prone. For further inquiry, contact me @ 9831635233/9831534332 Find ZEST and me on Facebook and support us and join our ZEST family! 💪😎 at Ranfone Training Systems

4
@fitveganphysio

:: How can I add value? *comment below* :: . I haven't been posting because the honest answer is I have no idea what to write... . 👑 I'm 7 months away from my first WBFF Fitness show in Gold Coast (May 2018). I'm doing #MissionPossiblePat @bodybuildingcom challenge til end of year to help with this goal. . 🏋🏽‍♀️ I'm working with lots of rad athletes (MMA, rugby, league, basketball, football) & rehabbing 'untreatable' injuries using #FRC principles to increase strength & range of motion. Lots of post-op ACL injury & prevention + managing tendon injuries too ✌🏼 . ✨ I'm 2-3 months post-knee op so can post rehab / return to activity . 🌱I find lots of plant-based food & spots around Auckland, have tips if you wanna integrate plant-based into your diet . 📚 I read lots & have heaps of helpful life-hacks, podcasts, books to share . 🤸🏽‍♂️I'm about to start gymnastics to try get to Iron Cross on the rings. Set a goal to try dunk a basketball from 5"4 tall (increase vertical jump. Start kickboxing & boxing plus add a few impossible' performance goals. Anything else to add? . What do you want to know? What can I share that will help you in your daily life? . . . @wbff_aust @wbff_official @transformforlife #wbffgc18 #wbfffitnessmodel #fitnessdiva #fitnessmodel #plantbased #plantstrong #plantbuilt #maori #auckland #nzfitness #bodybuildingcomambassador #transformforlife #missionpossible #nerdgoals #physio #kneerehab #ACLrehab #functionaltraining at Auckland, New Zealand

13
@thehardest_3v

Should I sell my 3V GT for an FRC C5? Its starting to make more and more sense by the minute. They are worth about the same, yet I’d have a much better performer with much more room for power mods, and its hella lighter, and I don’t have to finance an expensive ass Coyote, I can buy it outright and call it day. What do u think guys?? #corvette #corvettez06 #corvettes #corvettec5 #frc #fixedroofcoupe #torchred #chevy #chevyrunsdeep #mustanggt #mustang #v8 #stopthehategetav8 #vette #ls1 #lsx #lsxswaptheworld #pushrodv8 #power #torque #corvettefans #americanmuscle

3
@yudhi_ajalah

New Generation 😄 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🚌 Family Raya 🚍 Legacy SR2 HD Prime by Karoseri Laksana 🔧 Hino RK8 🚩 Jalan Walisongo, Kota Semarang. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #bismania #bisphotogram #bispariwisata #sukafotobis #fotobisindonesia #bushunter #huntingbus #legacysr2 #legacysr2hdprime #hdprime #laksanabus #laksanakaroseri #hino #hinoofficial #hinobus #hinork #hinork8 #frc #familyraya #familyrayaceria #familyrayabus #frcmania

0
@vinit_baptist

Finally got to meet the man @rannyron 😎💪 . "I learnt a lot at the Functional Range Conditioning programme from him!" . "I'm heading back home with a lot of tools to improve one's mobility and flexibility." . Train with me and a faculty of well-spoken, highly knowledgeable, friendly and skilled coaches and dieticians at ZEST in order to hit your fitness goals. We offer - 1. ONLINE FAST FAT LOSS PROGRAMS - With our expertise in this field, we'll provide you with a customized diet plan that'll help you shed weight in the fastest possible manner in a matter of days! It's a one of a kind program that only our gym has to offer! 2. FAST FAT LOSS PROGRAMS - See visible results in a week's time. We'll help you shed those kilos super fast. 3. AESTHETIC TRAINING PROGRAMS - We'll help you get that hot super model physique that you've always wanted! 4. RELEVANT AND SPORT-SPECIFIC FUNCTIONAL TRAINING PROGRAMS - Wanting to get stronger and better at the sport you're passionate about or the sport you compete in? We'll help you get stronger and faster in a manner that's relevant to your sport and we'll ensure that you're less injury prone. For further inquiry, contact me @ 9831635233/9831534332 Find ZEST and me on Facebook and support us and join our ZEST family! 💪😎 at Ranfone Training Systems

2
@grt6415

We made our first meeting. It was fun. 😏 Ilk toplantımızı yaptık.Eğlenceli geçti. #first #frc #fikretyukselfoundation #omgrobots #morethanrobots #grt6415

0
@newathlete

When you want something in life, go get after and do the small things others aren't willing to do. Engrave long term consistency over short term intensity in your work and life. Don't be afraid to fail. Do t be afraid to fail big. @d_lowe2 flying his way to his vision. #hardworkpaysoff #nfl #nafam #mobility #frc #kinstretch #thereisnooffseason at New Athlete

2
@elektrodepo

1
@elvar.leonards

That was hard. Steig út fyrir comfort zone-ið um helgina á #Kinstretch námskeiði hinumegin á hnettinum 🇱🇷. Stay tuned. #humbled #shittyhips #FRC #controlyourself #makeshitworknice #physiotherapy at Newberg, Oregon

0
@fishygirl1227

Living the dream! #Frc

0
@dancekinner

These hips are feeling 10/10! Thanks @deweynielsen and @hunterfitness for an awesome weekend! Come visit in Victoria anytime 🙏 #kinstretch #pnw #internationalrelations #FRC #FRA #mobility #activehealthvic #mobilitygainz #friendshipgainz #soblessed #💪 at Impact Performance Training

3
@drivethatshit

New wheels for the c5!!! #hoonigan #flogrown #corvette #frc #c5

1
@lakeeffect2708

Our drive team performed amazingly well yesterday at Fall Fiesta 👏🏻Thanks to our alliance partners 1325 and 4814, it was great to compete with you! #frccanada #frc #fallfiesta #robotics #firstrobotics #omgrobots #firststeamworks #frc2017 #teamwork #teamworkmakesthedreamwork #allaince at Victoria Park Collegiate Institute

1
@banh_sc

Sitting here and reflecting at a Mickey D’s finishing some last minute grad work since if I waited till getting back to PA it would be late 😂. Always an awesome weekend @cresseysportsperformance and their Annual Fall Seminar. The coaches always know their stuff and I got to connect with a bunch of other fantastic coaches as well. Also in the mix of the weekend I stopped by @achievefitnessboston which kicked off my weekend in Mass and they are friggin awesome! Whole lots of awesomeness this weekend. Also, I gotta admit I can see why some may confuse me for @miggsybogues...he may be a heck of a lot smarter but I gotta say I think I beat him in looks. O yeah and @frankduffyfitness dude’s a tower over me. #csp #cressey #sfg #frc #performance #athletes #lastminute #coaching #fitness #macros at Cressey Sports Performance - MA

16
@blackcatmovement

Flexibility need not be sacrificed at the alter of strength, I have come to realise this is true with all things.

3
@rwjuhperformance

Always sharpening our saw! @rwjuhperformance coaches @rdeleon85, @laur_barry, @adampylerunning, and @s_portee spent the weekend learning about the Functional Range Conditioning system with one of the top thought leaders in our industry, @drandreospina 🔥🔥💪💪😎 Repost @adampylerunning ・・・ Motion is lotion ......................................................................... #frc #functionalrangeconditioning #stretch #fitness #strengthandconditioning #fitnessmotivation #fitfam #exercise #motion #strength #crossfit #seminar #running #run #runnersofinstagram #flow #movement

2
@runner_sibeom

#어디로든RUN 대구 북구사랑마라톤대회 @frc_the1 신생크루 첫공식 단체 참가 대회 @runbbang @heeri1004 @add_bty @ming_runner 사진,영상 모두 감사 @frc_runner @run_essence @pp5463 @runbbang @ming_runner frc 스탭분들 고생했어요 마지막 정말 X1000 감사 인사드립니다 응원단으로 와주신 우리크루분❤❤😍 ㅡ #대구 #칠곡 #북구사랑마라톤대회 #청년부 #6#deagu #runclub #frc #frclove #freerunningcrew #자유롭게뛰는모임 #자뛰 #거꾸로 #뛰자

2
@denise_sante

Just finished up a fantastic weekend with @kinstretch @hunterfitness & @deweynielsen I learned a lot with @dancekinner and we are ready to take it back to Victoria and teach the city to move better! #controlyourself #kinstretch #frc #mobilty #portland #yyjfitness #forge

4
@runner_sibeom

#어디로든RUN 대구 북구사랑마라톤대회 @frc_the1 신생크루 첫공식 단체 참가 frc 영상 by @add_bty & #relive #대구 #칠곡 #북구사랑마라톤대회 #청년부 #6#deagu #runclub #frc #frclove #freerunningcrew #자유롭게뛰는모임 #자뛰 #거꾸로 #뛰자

1
@simone_baseball_performance

Day 41/365: Complete Foam Rolling (SMR) Guide - Why should you foam roll❓ Foam rolling, or self myofascia release, is an inexpensive self-massage that is used to restore movement in tight matted down muscles. To help you better understand this concept, let’s talk about what fascia and myofascia does in your body. Fascia is like a spider web that supports nerves, organs, and the vascular system. Myofascia is simply fascia that covers muscles. The problem lies when myofascia becomes restricted in our bodies. This is due to poor breathing, previous or present injury, scar tissue, poor movement patterns, and immobility. When myofascia becomes restricted it leads to a decrease in your ability to move dynamically, or fluidly throughout a range of motion. - How do you foam roll❓ Fascia responds best to SLOW & DELIBERATE movements as well as increased PRESSURE. Slow your rolling down and if you can, add more pressure to each area your rolling! An easy and safe way you can add pressure is by having a teammate or workout partner give you a little push or put a little bit of their weight on the muscle your rolling. - What do you “roll”❓ When you perform your SMR you want to address your tight or restricted areas to improve your performance. For me, I always spent time on my lats, hamstrings, and calves as they were always so restricted. However, everyone's body is different and will require different areas to focus on. - What can you use if you don’t have a foam roller❓ PVC pipe, Lacrosse Ball, Baseball, Softball, Medicine Ball, Smooth Part of a Barbell. - 🙏I hope this was able to help you guys! If there's anything I can help you with DM me, I would love to help you out! -Alex - #movement #mobility #foamroller #foamrolling #strength #strengthtraining #strengthandconditioning #baseball #baseball#baseballplayers #baseballplayer #highschoolbaseball #collegebaseball #ncaa #fit #fitness #fitspo #fitfam #frc #baseballmom #baseballswag #baseballtraining #mlb #milb #baseballseason #baseballgame #hitting #homerun

6
@runner_sibeom

#어디로든RUN 대구 북구사랑마라톤대회 @frc_the1 신생크루 첫공식 단체 참가 대회 오늘도 맘에 드는 run하기 38초 진입하기 페이스를 보니 오르막에서 손해본걸 내리막 구간에서 만회 (조금 더 힘낼껄 ㅜㅜ) 가장 하이라이트는 막판 스퍼트 (10km중 최고속도페이스) 한분 따라잡으며 골인! 어디서 이런힘이 남았었는지! 마지막에 쥐어짜는 이맛에 마라톤 하는것 같음 ㅡ *반정도 맘에 드는 run ㅡ *올해 마지막 10km대회ㅜㅜ 개인 최고 기록 39'00" (앙 1초차이로 목표달성 실패) 사진 찍어주신 분들 모두모두감사 #crewlove 🤗😍 #대구 #칠곡 #북구사랑마라톤대회 #청년부 #6#deagu #runclub #frc #frclove #freerunningcrew #자유롭게뛰는모임 #자뛰 #거꾸로 #뛰자

14
@team_1729

Today we gave the Monadnock Sea Cadets a robot demo #first #monadnock #omgrobots #1729 #FRC

0
@cherie_amour05

#sunday : training tip for the week ✅ do some (efficient & needed) mobility work between sets rather than checking your phone to continue improving body control & movement ✅ assess, mobilize, own & control, re-assess. ✅ DM/comment with any questions! 🏋🏻‍♀️ @vt.athlete

1
@mschofield3

Thanks to @deweynielsen and @hunterfitness for the great @kinstretch course and for kicking my ass. Gonna go rest my hips now! ______________________________________________________ #kinstretch #FRC #controlyourself #mobility #baseballstrength #strengthcoach #strengthandconditioning #glutesaretoasted #canhardlywalk at Impact Performance Training

2
@alexandre.nichols

💥 Thanks to @deweynielsen @hunterfitness @drandreospina @kinstretch for another fantastic seminar and for taking the time to answer my questions. Amazing to learn from Dewey who is both a black belt in jiu jitsu and human movement expert. And Hunter who pushes the boundaries of what normal mobility looks like. 💥 💥 Developing control over joint independence via mobility training allows for you to better learn, control, express more complex movements in any sport, PERIOD. 🚴🏻🤽🏻‍♂️🏌🏻🏄🏻‍♀️🚣🏽🏊🏻‍♀️🤾🏼‍♀️⛹🏽🤺🤼‍♀️🤸🏿‍♀️🏋🏼‍♀️⛷🏂🥊🥋 💥 💥 Looking forward to submitting my instructor test and start teaching! . #FRC #FRCms #control #controlyourself #kinstretch #movebetter #doanything #functionalanatomyseminars at Impact Performance Training

3
@dieselfitness813

"Know your limitations & then Defy them" Coaches playtime attacking some movement limitations of the shoulder girdle #TeamDiesel #Shoulder #Health #Coaching #Learning #Knowledge #Power #Fitness #FRC #Mobility #Control #Evolution #Sports #Athletes #Strength @bretttsoup @philwallin @bmsmith30 @asawelson at Diesel Fitness

0
@davemray

Great weekend learning from two of the best coaches ( @deweynielsen and @hunterfitness ) I have had the chance to be around. I cannot recommend the @kinstretch curriculum highly enough. Works perfectly with any type of performance training and the people that run it are first class. #kinstretch #controlyourself #frc @drandreospina at Impact Performance Training

3
@ossiningengineeringclub

How many engineers does it take to light a fire? #boardmeeting #frc #robots are cool

0
@aguilarfsu

What an incredible weekend with @drandreospina teaching us the #FunctionalRangeConditioning protocol and how to integrate it into exercise programs and rehab. Thank you to @ranfonetraining for hosting and allowing us to utilize their facility and equipment. Extremely excited to introduce and utilize #FRC with my clients and get them healthier! #thePeoplesChamp #LetsGOCHAMP at Ranfone Training Systems

3
@littlecleos

Prep it up, prep it up, prep it up. at Phoenix, Arizona

1
@askdrchad

Looking at two brand new FRCms practitioners with @drandreospina himself. Incredible knowledge based in science and results...not a bad combination! at Symbio Physiotherapy

2