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Lately my clients have been talking a lot about the disconnect between what their logical brain ‘knows’ and how they feel emotionally. I can totally relate to this on a personal level! It’s a tough one - it can make us feel really stuck in patterns that don’t change just because we understand them. There’s no ‘one size fits all’ with this, but I like to start by building tolerance to feeling emotional sensations in the body. This helps to desensitize avoidance to experiencing emotions and can gradually reduce the fear and ‘stuckness’ that fuels the pattern. Emotional safety is a key ingredient that makes this possible. There are so many other possibilities on how to work through this. Even just acknowledging how frustrating the ‘stuckness’ is can really help. Special thanks to @haleydrewthis for the inspiration! #calmminds #therapy #emotions #bodywisdom #selfacceptance #freefromfear #selfcompassion #believe #transformation #mindfulness #emotionalsafety

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"“The difference between stupidity and genius is that genius has its limits.”– Albert Einstein" 🤣🤣🤣 Don't we know! Make time to laugh today! Life is for us to enjoy not look like a #grumpycat all day. #laughmore #makeajoke #laughsomemore #enjoytodɑy #friday #freefromfear #youreincontrol #youreheresomakeitfun #lifecoach #inspireothers #inspiredaily #drreyes

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"Love never brings fear, for fear is always related to punishment. But love’s perfection drives the fear of punishment far from our hearts. Whoever walks constantly afraid of punishment has not reached love’s perfection." 1John 4:18 (TPT) Our dilemma as human being is ... *We long to be close to others, but we also fear being close. *We long to experience intimacy with others, but we are also scared of it. We need LOVE! Love takes the spotlight off you and helps you focus on the uniqueness of others ... that will drive your fear out of the relationship! When you realise how much God loves you ... *You realise you don't have to prove yourself anymore and impress other people! *Your identity and self-worth are not caught up in what others might think of you. God's LOVE, frees you to love others fearlessly! www.confidentwomeninbusiness.co.za #CWIB2019 #IamENOUGH #LOVE #LoveOthers #FreefromFear #confident #womeninbusiness

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DID YOU KNOW?!?!? Everyone has been through trauma, crazy right?!?! You are not alone! I’m not alone either! A little bit ago, I decided to go public with the tips and tricks I have learned to heal my heart, soul, mind, energy, self (or insert whatever you want to call it) from trauma. My traumas were emotional traumas. I’d like to raise awareness because literally everyone has some kind of trauma in their lives, even if they don’t realize it. Some handle it really well! Awesome!!! I felt like I did too most of my life until... I didn’t! Lol! Once my life was free of emotional abuse and trauma it hit me. I suffered with a form of PTSD in horrific ways. Get this though, my new life was a freaking amazing dream and I knew it but I couldn’t feel it. Follow my stories to learn more techniques to help you heal too! Truth be told, I’m not social media savvy, I have little time and I do best when I’m raw and real not rehearsed so what you will see won’t be perfect but it’s what has changed my life and I hope will help YOU change yours!!! I mean it when I say this, I LOVE YOU, so much! We are in this together! Please share my page with someone who might need some help from just a regular person who is learning too! Xoxo, Momo

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#eye4hk #eye4hongkong #freefromfear #nopolicebrutality #democracyforhk Don't forget to remember this moment. Also, Don't forget to remember Me (HK). 지금을 잊지 마세요. 또한, 나(홍콩)를 잊지 말고 기억해요.

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我終於明白點解我有某幾個朋友咁鍾意黎尖咀 Goji 了,原來係咁樣樣既。😳😳😳 見到個玩 powerlifting 既女仔,身型矮矮細細粒但都「大隻」的,唔係鬆泡泡個隻,係真係 powerlifter 低體脂個種,幾可愛。😳 #黑警還眼 #香港人加油 #Eye4HK #EyeforHK #NoPoliceBrutality #FreeFromFear #DemocracyForHK #FreeHongKong #FreedomHongKong #fitness #fit #keepfit #hongkongfitness #hkfitness #gym #workout #training #weighttraining #strength #hiit #wecandoithk #hk #hongkong #hkig #squat #deadlift #肥過架坦克車 #8964 #勿忘初衷 #點解咁撚肥你食野求撚其

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Wish you a happy day 🌸 Be the energy you want to attract 💞 #loveyou #autumnvibes🍁 #reflection #lawofattraction #thoughtsbecomereality #freefromfear

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Taking a step back from the ‘problems’ of life... change and wellness require letting go of the things that have created our current (and past) life experiences. For some people their whole identity is centred around problems. But life is not like this. Life is meant to be enjoyed and celebrated. Yes there will be problems and suffering but that isn’t the only thing we should expect. Change your narrative. #waynedyer #drwaynedyer #waynedyerquotes #changeyournarrative #changeyourthoughts #changeyourthoughtschangeyourlife #perspectiveshift #shiftyourmindset #shiftyourperspective #cognitivebehavioraltherapy #freedom #freeyourself #freefromfear #letgooffear #letgoofthepast #changeispossible #freedomlife #letgoofwhatnolongerservesyou #newparadigm #selfbelief #youarewhatyouthink #youarewhatyoubelieve #bethechangeyouwanttosee #believeinyourself #investinyourhealth #investinyourself #believeinbetter #mentalhealthjourney #lifeismeanttobelived

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Almost every season of my life has been a battle of fear and anxiety. Right after Joel and I got married, the hardest and most severe anxiety I’ve ever faced hit me like a ton of bricks. I was scared of the future, scared of losing him somehow, scared that I wouldn’t be a good Christian wife, and that I wouldn’t be a good pastor’s wife. I prayed & surrendered, read my Bible, talked to some healthy individuals. But, I still dealt with some pretty extreme anxiety. I think that sometimes we take anxiety and just think that God will take it all away in one prayer, and of course He can do that and He does do that sometimes, but sometimes He doesn’t. And that’s okay. He is God and He is faithful and His word is true. He didn’t give us a spirit of fear. But in our own human brokenness, we struggle with it. Flash forward to today, I believe God has me on the road to complete freedom from fear and anxiety. He has already defeated it. But, I’m still figuring out how to walk in that. I have really good days, weeks, and months. However, some days I’m tempted with anxious thoughts, stress, and nervousness. You know what though? God is still good and He’s not ashamed of me and isn’t disappointed that I still struggle sometimes. This picture was from one of the peaks of my anxiety struggle. I like to reflect back on these old pictures to think how God has had His hand on me and how He hasn’t let go.

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