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@crossfitliberate

FREE COMMUNITY WORKOUT! Today at noon! Sign up via the link in our bio. This will be a classic CrossFit style workout without any complex barbell or gymnastic movements to make sure any new folks feel at ease and can achieve success in the workout. We'll optimize to your needs, as always! If you're already a member, you're welcome to join and remember, this is a great chance to bring a friend and show them what CrossFit Liberate is all about. And you each get $100 to put towards membership! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential at CrossFit Liberate

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@nptcgroup

⚠ New for 2018/2019 ⚠⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Free your potential!⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ A wide range of 🆓 skill-enhancing courses – open to everyone ✔⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Find out more and apply today 🖱 nptcgroup.ac.uk/free-skills-courses⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚠ Newydd yn 2018/2019 ⚠⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rhyddhewch eich potensial!⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mae detholiad eang o gyrsiau am ddim sy’n gwella sgiliau ar gael ✔⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Gwnewch gais heddiw! 🖱 nptcgroup.ac.uk/cy/cyrsiau-sgiliau-am-ddim⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #FreeYourPotential #RhyddhewchEichPotensial #Access #Agriculture #Accountancy #Business #Management #Catering #Hospitality #Construction #IT #Computing #EmployabilitySkills #Engineering #MotorVehicle #GCSEs #Health #SocialCare #Childcare #Law #RenewableEnergy #Outdoor #Education #Choices #Dewis #NPTCGroupOfColleges #GrŵpColegauNPTC

0
@psico_sporting_jade

Goal setting preciso e realizzabile, dedizione, pensiero positivo e tutto ciò che può sembrare impossibile, diventa possibile. I tuoi unici limiti sono quelli che metti a te stesso. I'mPossibile! at Courmayeur

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@crossfitliberate

FREE COMMUNITY WORKOUT! This Sunday at noon - during the @1000facescoffee & @thefarmcart Biscuits & Coffee Love event! Sign up via the link in our bio. This will be a classic CrossFit style workout without any complex barbell or gymnastic movements to make sure any new folks feel at ease and can achieve success in the workout. We'll optimize to your needs, as always! If you're already a member, you're welcome to join and remember, this is a great chance to bring a friend and show them what CrossFit Liberate is all about. And you each get $100 to put towards membership! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential at CrossFit Liberate

3
@stgbysylwia

We all have moments of loosing the balance. And it’s ok! We are humans, with the whole baggage of believes and truths, i.e experiences. Just remember that each day is a new opportunity of welcoming more balance into your life. Don’t blame yourself for the past- it doesn’t exist. Don’t be afraid of the future- the Whole life is a LONG today❣️ #innergame #peace #balance #mindbodysoul #freeyourpotential #mindfulness #heartfulness #coaching #coachingbarcelona

0
@crossfitliberate

Very excited to officially welcome aboard our newest coach Tyler Jensen! We feel confident that Tyler will provide excellent service, coaching, and will carry forward our mission every day. Want to get to know this fine individual just a little bit better? Read on! . Favorite food: all of it! . Favorite CrossFit WOD: Nate or Murph . Favorite quote: "Fear and panic are two separate emotions...fear is healthy, panic will kill you." . Favorite thing about coaching: Seeing the epiphany on someone's face when a movement or skill "clicks." . #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential at CrossFit Liberate

7
@beaherolifestyle

Japanese gardens this time of the year 🍁🍃🍂 📱 #Work Remotely 🌏 #Travel 🌼 #Enjoy ❤️ #Dowhatyoulove 💎 #Freeyourpotential 🔥 #Igniteyourpassion 🚫 #Noboss#Noalarmclock Learn more: https://www.beahero.com.au/webinar-income-formula at Narita, Chiba

0
@crossfitliberate

FREE COMMUNITY WORKOUT! This Sunday at Noon - during the @1000facescoffee & @thefarmcart Biscuits & Coffee Love event! Sign up via the link in our bio. This will be a classic CrossFit style workout without any complex barbell or gymnastic movements to make sure any new folks feel at ease and can achieve success in the workout. We'll optimize to your needs, as always! If you're already a member, you're welcome to join and remember, this is a great chance to bring a friend and show them what CrossFit Liberate is all about. #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential at CrossFit Liberate

4
@psico_sporting_jade

Tutto ciò che puoi visualizzare, se sorretto da un preciso goal setting, costanza, lavoro e dedizione, può essere raggiunto. I nostri unici limiti sono quelli che ci creiamo. Esci dalla comfort zone. Sperimenta. Vivi. Appassionati. Ricerca una prospettiva positiva. Utilizza tutti gli strumenti che hai a disposizione. Conquista. Let's go! at Turin, Italy

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@crossfitliberate

TOMORROW AT 11AM! Join our Registered Dietitian, Breakthrough Strength Coach, and CFL member Sara Sheridan as she breaks down the nutrition needed to fuel your CrossFit performance and to fuel any goals you have outside of the gym. Sara will cover the function and importance of macronutrients (macros), as well as the micronutrients that are of particular importance to athletic performance. With that information in mind, Sara will cover the basics of proper pre- and post-workout fuel. Finally, you'll collaborate on ways to make good nutrition part of your daily routine. Sign up is not required to attend the seminar, and there is no cost to attend. The seminar will run from 11am to noon. PLUS: Get your body composition tested on Breakthrough Strength's InBody device as we head into the holidays and of course, to check on all the progress you've been making! We'll continue to bring the InBody to CFL about 4 times per year. The InBody has revolutionized the field of BIA (Bioelectrical Impedance Analysis) and is the most advanced product on the market. The InBody and its technology are FDA approved and its results have been validated by research. With a 98% correlation with the gold standard body composition analysis DEXA, the InBody is trusted by top hospitals, universities, and professional sports teams because of its precision and ease of use. The InBody is fast, accurate, and non-invasive. The cost is $25/scan. Sign up via the link in our bio! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential at CrossFit Liberate

1
@crossfitliberate

Our very own @taylormckenzieg, @allielindke, and @jess.mcninja qualified for @thewodapalooza! These ladies put forth an incredible effort to finish in the top 60 of a very competitive Team Intermediate Division. What a performance! They'll be competing at the event in Miami in January so make sure to tune-in for that. And stay tuned for some info on how you can support them with their travel/accommodation/registration costs. Your CFL family is proud of you, Taylor, Allie, and Jess! Incredible job! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens   #freeyourpotential at CrossFit Liberate

5
@crossfitliberate

NEW CLASS TIME // Recovery Class with Michael Black // now every Thursday at 6:30pm! This is a weekly this 45 minute specialty class focuses on recovery using a variety of techniques to increase range of motion, decrease soreness, and help prevent any potential injuries. The class combines stretching, foam rolling, ball rolling, and range of motion drills to target hard-to-reach areas that stretching just won’t hit. Our teacher for this class, @michaelblackrolfing, is an experienced bodywork specialist (and CrossFitter) with years of yoga and Rolfing under his belt. Join us for some really critical self care! You know you deserve it! This class is included with membership at CrossFit Liberate and is open to all skill levels. #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential Photo by @dkozphoto at CrossFit Liberate

0
@psico_sporting_jade

Il potere è nostro. Sia nel creare i limiti, sia nel creare sogni, sia nell'eliminare i limiti per raggiungere i sogni. @m_phelps00 at Turin, Italy

3
@crossfitliberate

Join our Registered Dietitian, @breakthroughstrength Coach, and CFL member Sara Sheridan as she breaks down the nutrition needed to fuel your CrossFit performance and to fuel any goals you have outside of the gym. This Saturday at 11am! Sara will cover the function and importance of macronutrients (macros), as well as the micronutrients that are of particular importance to athletic performance. With that information in mind, Sara will cover the basics of proper pre- and post-workout fuel. Finally, you'll collaborate on ways to make good nutrition part of your daily routine. Sign up is not required to attend the seminar, and there is no cost to attend. The seminar will run from 11am to noon. PLUS: Get your body composition tested on Breakthrough Strength's InBody device as we head into the holidays and of course, to check on all the progress you've been making! We'll continue to bring the InBody to CFL about 4 times per year. The InBody has revolutionized the field of BIA (Bioelectrical Impedance Analysis) and is the most advanced product on the market. The InBody and its technology are FDA approved and its results have been validated by research. With a 98% correlation with the gold standard body composition analysis DEXA, the InBody is trusted by top hospitals, universities, and professional sports teams because of its precision and ease of use. The InBody is fast, accurate, and non-invasive. The cost is $25/scan. Sign up via the link in our bio! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential at CrossFit Liberate

1
@nptcgroup

⚠ New for 2018/2019 ⚠⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Free your potential!⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ A wide range of 🆓 skill-enhancing courses – open to everyone ✔⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Find out more and apply today 🖱 nptcgroup.ac.uk/free-skills-courses⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚠ Newydd yn 2018/2019 ⚠⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rhyddhewch eich potensial!⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mae detholiad eang o gyrsiau am ddim sy’n gwella sgiliau ar gael ✔⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Gwnewch gais heddiw! 🖱 nptcgroup.ac.uk/cy/cyrsiau-sgiliau-am-ddim⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #FreeYourPotential #RhyddhewchEichPotensial #Access #Agriculture #Accountancy #Business #Management #Catering #Hospitality #Construction #IT #Computing #EmployabilitySkills #Engineering #MotorVehicle #GCSEs #Health #SocialCare #Childcare #Law #RenewableEnergy #Outdoor #Education #Choices #Dewis #NPTCGroupOfColleges #GrŵpColegauNPTC

0
@crossfitliberate

What's your favorite type of squat? Air squat? Back squat? Front squat? Overhead squat? Goblet squat? Double OH KB cossack squat? Tell us in the comments below! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential at CrossFit Liberate

9
@psico_sporting_jade

"Infuse your life with action. Don't wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love. And whatever your beliefs, honor your creator, not by passively waiting for grace to come down from upon high, but by doing what you can to make grace happen... yourself, right now, right down here on Earth." Bradley Whitford 🎬📽💡 L'importanza di vivere il momento presente, il qui ed ora, in piena Sincronia, per focalizzare e visualizzare i nostri obiettivi e agire per raggiungerli. Mente e corpo fusi insieme in un'unica entità. at Turin, Italy

2
@crossfitliberate

$120 a month for 12 months! Our very best membership rate is available today for one day only - until midnight tonight. Only 20 will be sold so act fast. Must be paid in full. Email Jack Green to purchase. Click the email link in bio to get set up! Open to any potential new members or existing members. Just tack it on to the end of your current membership term! #BlackFriday #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential at CrossFit Liberate

0
@beaherolifestyle

Summer beats have began 🎧🎼🎹🥁🏖 📱 #Work Remotely 🌏 #Travel 🌼 #Enjoy ❤️ #Dowhatyoulove 💎 #Freeyourpotential 🔥 #Igniteyourpassion 🚫 #Noboss#Noalarmclock Learn more: https://www.beahero.com.au/webinar-income-formula at Gold Coast, Queensland

0
@freespiritchiropractic

“When i started coming I wasn’t sleeping well, I hurt all over, I had back, shoulder, and neck pain, my mobility was horrible, and my overall health and attitude suffered. All that has changed! I sleep now, which has changed a lot. I feel amazing, my mobility is way better, and I am loving life!” • If you’re ready to start LOVING LIFE + change your attitude, have you considered chiropractic? You can make an appointment through our email, website, or by calling us! We would love to serve you in the office. 🏠 . . . #freespiritchiropractic #freeyourpotential #chiropractic #chiropracticworks #givechiropracticachance #lifechanging #tulsachiropractor #tulsaok at Free Spirit Chiropractic

1
@crossfitliberate

You'll be head over heels too when you hear about our Black Friday special! Stay tuned for the announcement right here on Friday morning! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential at CrossFit Liberate

1
@freespiritchiropractic

At Free Spirit Chiropractic, it’s about the experience you have on your journey to F R E E D O M. With each adjustment comes intention, love, and connection. 🌟 #freespiritchiro #freeyourchildspotential #tulsa #chiropracticadjustment #connection #authenticity #expression #love #freeyourpotential at Free Spirit Chiropractic

1
@crossfitliberate

Time to see what you're made of. Literally! Join us on Saturday, Dec 1st from 11am to 1pm to get your body composition tested on Breakthrough Strength's InBody device as we head into the holidays. Let's check on all the progress you've been making! We'll continue to bring the InBody to CFL about 4 times per year. The InBody has revolutionized the field of BIA (Bioelectrical Impedance Analysis) and is the most advanced product on the market. The InBody and its technology are FDA approved and its results have been validated by research. With a 98% correlation with the gold standard body composition analysis DEXA, the InBody is trusted by top hospitals, universities, and professional sports teams because of its precision and ease of use. The InBody is fast, accurate, and non-invasive. Measurement Conditions: - Ideally do not take measurements during menstrual cycle (perfectly safe, but results are skewed slightly due to excess water weight) - Do not eat within an hour of conducting the test - Make sure you are well hydrated but use the bathroom before measurement! - No need to wear anything special, but you will need to remove socks and shoes and metal accessories during the test. - Do not exercise immediately prior to testing. The cost is $25/scan. Sign up via the link in our bio! #crossfitliberate #btsnutrition #inbody #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential at CrossFit Liberate

0
@psico_sporting_jade

3
@crossfitliberate

How would you describe your fitness community? Is it supportive? Welcoming? Inclusive? Diverse? Is it accepting while still challenging you to be your very best self? We think these are important questions to be asking. The answers will guide us in building the ideal community for fitness. This is our intention at #CrossFitLiberate. #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential at CrossFit Liberate

0
@beaherolifestyle

💍🤵🏻👰🏼🎂 Someone special day🥂🍾 📱 #Work Remotely 🌏 #Travel 🌼 #Enjoy ❤️ #Dowhatyoulove 💎 #Freeyourpotential 🔥 #Igniteyourpassion 🚫 #Noboss#Noalarmclock Learn more: https://www.beahero.com.au/webinar-income-formula at Gold Coast, Queensland

0
@crossfitliberate

Got some nagging aches and pains? Little issues can add up to a lot. Maybe they're even keeping you from reaching your goals! Totally not cool. A good PT can not only help treat an injury, but also set you on the best path for preventing any future injuries. Luckily, we know a good PT! Located on-site here at Liberate, the satellite clinic of the incredible @horizon_pt can help. And they take certain insurance plans! No reason now not to get the care and attention your body deserves, conveniently right here at the gym. Give them a call today at 706-548-7300 to get scheduled for an appointment. #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #horizonphysicaltherapy Photo by @dkozphoto at CrossFit Liberate

2
@nptcgroup

⚠ New for 2018/2019 ⚠⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Free your potential!⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ A wide range of 🆓 skill-enhancing courses – open to everyone ✔⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Find out more and apply today 🖱 nptcgroup.ac.uk/free-skills-courses⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚠ Newydd yn 2018/2019 ⚠⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rhyddhewch eich potensial!⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mae detholiad eang o gyrsiau am ddim sy’n gwella sgiliau ar gael ✔⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Gwnewch gais heddiw! 🖱 nptcgroup.ac.uk/cy/cyrsiau-sgiliau-am-ddim⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #FreeYourPotential #RhyddhewchEichPotensial #Access #Agriculture #Accountancy #Business #Management #Catering #Hospitality #Construction #IT #Computing #EmployabilitySkills #Engineering #MotorVehicle #GCSEs #Health #SocialCare #Childcare #Law #RenewableEnergy #Outdoor #Education #Choices #Dewis #NPTCGroupOfColleges #GrŵpColegauNPTC

1
@crossfitliberate

Have you tried our new @gnarlynutrition supplements? Gnarly is all about natural, clean, and great tasting nutrition. This aligns nicely with our culture and nutrition philosophy. We carry their whey protein, vegan protein, BCAAs, pre-workout, creatine, and hydration drink powder. We think they're pretty great, but we'd love to know what you think! Tell us in the comments below! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #gnarlynutrition at CrossFit Liberate

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@crossfitliberate

NEW CLASS TIME // Gymnastics for CrossFit // now every Sunday at 10am! This is a weekly ~1hr class focusing on the positions, strength, capacity, and skills of gymnastics. There will be a strong focus on the application of gymnastics to the CrossFit prescription of constantly varied functional movements performed at high intensity. Our coach for this class - @base_julep - is one of Athens' most skilled and experienced acrobatics and gymnastics instructors. Programming for this class is designed to allow for you to drop in to a class and receive benefit without having been to prior sessions. This class is included with membership at CrossFit Liberate and is open to all skill levels. #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #gymnastics at CrossFit Liberate

0
@crossfitliberate

It's a new week. What new challenges are you taking on? Maybe a harder scale than you're used to? Maybe 5lbs more on the bar? Maybe a faster row pace than usual? Maybe Rx a WOD you didn't think you could? Whatever it is, we hope you strive for quality movement, that you give it your all, and most importantly, that you enjoy the process! #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential Photo by @dkozphoto at CrossFit Liberate

1
@crossfitliberate

TODAY AT NOON - FREE COMMUNITY WOD IN SUPPORT OF VETERANS! Still have a few spots open. Link in bio to sign up! To celebrate Veterans Day 2018, we've teamed up with the Georgia Law Military Law Society, a student-run organization at the University of Georgia School of Law, to host a free community workout during its regularly scheduled Biscuits & Coffee Love event. To honor veterans across the country, we will complete a modified "hero WOD” named after a fallen soldier. This will be a classic CrossFit style workout without any complex barbell or gymnastic movements to make sure any new folks feel at ease and can achieve success in the workout. We'll optimize to your needs, as always! This event is FREE and open to the public. However, $5 or more donations are suggested for each participant. All donations made during this event will go to the Intrepid Fallen Heroes Fund, a non-profit that supports U.S. Military personnel experiencing traumatic brain injuries and post-traumatic stress through building state-of-the-art facilities and assisting affected families. Cash and other standard methods of donation will be accepted at the event or donations can be made online. If you're already a member, you’re still welcome to sign up. This is a great chance to bring a friend, grab a biscuit, support good causes, and show your friend what CrossFit Liberate is all about! We hope to see you there! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #veteransday2018 Photo by @dkozphoto at CrossFit Liberate

0
@crossfitliberate

FREE COMMUNITY WOD IN SUPPORT OF VETERANS! This Sunday at noon! Link in bio to sign up. To celebrate Veterans Day 2018, we've teamed up with the Georgia Law Military Law Society, a student-run organization at the University of Georgia School of Law, to host a free community workout during its regularly scheduled Biscuits & Coffee Love event. To honor veterans across the country, we will complete a modified "hero WOD” named after a fallen soldier. This will be a classic CrossFit style workout without any complex barbell or gymnastic movements to make sure any new folks feel at ease and can achieve success in the workout. We'll optimize to your needs, as always! This event is FREE and open to the public. However, $5 or more donations are suggested for each participant. All donations made during this event will go to the Intrepid Fallen Heroes Fund, a non-profit that supports U.S. Military personnel experiencing traumatic brain injuries and post-traumatic stress through building state-of-the-art facilities and assisting affected families. Cash and other standard methods of donation will be accepted at the event or donations can be made online. If you're already a member, you’re still welcome to sign up. This is a great chance to bring a friend, grab a biscuit, support good causes, and show your friend what CrossFit Liberate is all about! We hope to see you there! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #veteransday2018 Photo by @dkozphoto at CrossFit Liberate

0
@crossfitliberate

Forget about all the distractions. It's all noise. The only thing you can control when you step into the gym is your effort. Be proud of your effort, not the result of the workout. Are you proud of your effort this week? #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential Photo by @dkozphoto at CrossFit Liberate

2
@nptcgroup

⚠ New for 2018/2019 ⚠⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Free your potential!⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A wide range of 🆓 skill-enhancing courses – open to everyone ✔⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Find out more and apply today 🖱 nptcgroup.ac.uk/free-skills-courses⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚠ Newydd yn 2018/2019 ⚠⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rhyddhewch eich potensial!⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mae detholiad eang o gyrsiau am ddim sy’n gwella sgiliau ar gael ✔⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Gwnewch gais heddiw! 🖱 nptcgroup.ac.uk/cy/cyrsiau-sgiliau-am-ddim⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #FreeYourPotential #RhyddhewchEichPotensial #Access #Agriculture #Accountancy #Business #Management #Catering #Hospitality #Construction #IT #Computing #EmployabilitySkills #Engineering #MotorVehicle #GCSEs #Health #SocialCare #Childcare #Law #RenewableEnergy #Outdoor #Education #Choices #Dewis #NPTCGroupOfColleges #GrŵpColegauNPTC

0
@crossfitliberate

FREE COMMUNITY WOD IN SUPPORT OF VETERANS! This Sunday at noon! Link in bio to sign up. To celebrate Veterans Day 2018, we've teamed up with the Georgia Law Military Law Society, a student-run organization at the University of Georgia School of Law, to host a free community workout during its regularly scheduled Biscuits & Coffee Love event. To honor veterans across the country, we will complete a modified "hero WOD” named after a fallen soldier. This will be a classic CrossFit style workout without any complex barbell or gymnastic movements to make sure any new folks feel at ease and can achieve success in the workout. We'll optimize to your needs, as always! This event is FREE and open to the public. However, $5 or more donations are suggested for each participant. All donations made during this event will go to the Intrepid Fallen Heroes Fund, a non-profit that supports U.S. Military personnel experiencing traumatic brain injuries and post-traumatic stress through building state-of-the-art facilities and assisting affected families. Cash and other standard methods of donation will be accepted at the event or donations can be made online. If you're already a member, you’re still welcome to sign up. This is a great chance to bring a friend, grab a biscuit, support good causes, and show your friend what CrossFit Liberate is all about! We hope to see you there! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #veteransday2018 Photo by @dkozphoto at CrossFit Liberate

1
@crossfitliberate

Our very own coach and CrossFit legend @crosftr WON THE DANG GOLD MEDAL at the Howard Cohen American Masters Weightlifting Competition this past weekend! Brian went 5 for 6 with a total of 218kg, a new record in the M45 81kg class. His best snatch was 92kg/202lbs and his best clean & jerk was 126kg/277lbs. What a performance! Your CFL family is proud of you, Brian! Incredible job! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential

4
@beaherolifestyle

Super Store in BKK👢👝🕶. 📱 #Work Remotely 🌏 #Travel 🌼 #Enjoy ❤️ #Dowhatyoulove 💎 #Freeyourpotential 🔥 #Igniteyourpassion 🚫 #Noboss#Noalarmclock Learn more: https://www.beahero.com.au/webinar-income-formula

0
@crossfitliberate

FREE COMMUNITY WOD IN SUPPORT OF VETERANS! This Sunday at noon! Link in bio to sign up. To celebrate Veterans Day 2018, we've teamed up with the Georgia Law Military Law Society, a student-run organization at the University of Georgia School of Law, to host a free community workout during its regularly scheduled Biscuits & Coffee Love event. To honor veterans across the country, we will complete a modified "hero WOD” named after a fallen soldier. This will be a classic CrossFit style workout without any complex barbell or gymnastic movements to make sure any new folks feel at ease and can achieve success in the workout. We'll optimize to your needs, as always! This event is FREE and open to the public. However, $5 or more donations are suggested for each participant. All donations made during this event will go to the Intrepid Fallen Heroes Fund, a non-profit that supports U.S. Military personnel experiencing traumatic brain injuries and post-traumatic stress through building state-of-the-art facilities and assisting affected families. Cash and other standard methods of donation will be accepted at the event or donations can be made online. If you're already a member, you’re still welcome to sign up. This is a great chance to bring a friend, grab a biscuit, support good causes, and show your friend what CrossFit Liberate is all about! We hope to see you there! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #veteransday2018 Photo by @dkozphoto at CrossFit Liberate

3
@crossfitliberate

Gymnastics for CrossFit - every Saturday at 5pm! This is a weekly ~1hr class focusing on the positions, strength, capacity, and skills of gymnastics. There will be a strong focus on the application of gymnastics to the CrossFit prescription of constantly varied functional movements performed at high intensity. Our coach for this class - @base_julep - is one of Athens' most skilled and experienced acrobatics and gymnastics instructors. Programming for this class is designed to allow for you to drop in to a class and receive benefit without having been to prior sessions. This class is included with membership at CrossFit Liberate and is open to all skill levels. #gymnastics #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential at CrossFit Liberate

0
@beaherolifestyle

Too many are still stuck on a job they dislike. Why? 📱 #Work Remotely 🌏 #Travel 🌼 #Enjoy ❤️ #Dowhatyoulove 💎 #Freeyourpotential 🔥 #Igniteyourpassion 🚫 #Noboss#Noalarmclock Learn more: https://www.beahero.com.au/webinar-income-formula

0
@crossfitliberate

You might say we had some fun yesterday. Big thanks to everyone who dressed up yesterday for the Pumpkin WOD! And if you didn't, Halloween 2019 is your chance! #pumpkinwod #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential at CrossFit Liberate

7
@crossfitliberate

Happy Halloween! If you're coming to one of our classes today, don't forget to dress up in your Halloween costume! Best costume in each class gets a free CFL Shaker Bottle. And enjoy the pumpkin WOD! #pumpkinwod #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential Photo and pumpkin by @tsamssss at CrossFit Liberate

2
@meet_the_coach

🇮🇹“Ogni volta che ti liberi dalla gelosia, dall‘invidia e dall‘odio, ricarichi il tuo credito di prosperità“ @meet_the_coach #prosperity #freeyourself #nohate #noenvy #prosperita #goodenergy #freeyourpotential #rechargeyoursoul at Berlin, Germany

1
@crossfitliberate

Are you an @athensmade member? If so, join us TODAY for a FREE workout at 7:30pm, just for you and your fellow AthensMade members! Sign up via the link in our bio! This class will be a classic CrossFit style workout but without any complex barbell or gymnastic movements to make sure any new folks feel at ease and can achieve success in the workout no matter their level of personal fitness. Click the link in bio to get signed up! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #athensmade Photo by @dkozphoto at CrossFit Liberate

0
@psico_sporting_jade

at Bounce

1
@psico_sporting_jade

Pioggia incessante "fuori", sogni idee e progetti "dentro". "Il livello di motivazione e passione sarà mantenuto alto se inserito in un disegno più ampio, la costanza dell'impegno quotidiano è sorretto dalla consapevolezza di lavorare all'interno di una visione più grande, per raggiungere un sogno, un obiettivo importante." #sportblogger #sportemente #sportpsychology #sfida #Challenge #competenze #obiettivi #goalsetting #believeinyourself #focus #freeyourpotential #inspiration #mindset #mind #mentaltraining #stayfocused #believe #dontstop #dontstopnow #goals #inspirational #dream #positivevibes #rainyday #motivation #noexcuses #thinkpositive #motivazione #nolimits at Turin, Italy

1
@beaherolifestyle

Windy afternoon in Miami, AUS.🌬 📱 #Work Remotely 🌏 #Travel 🌼 #Enjoy ❤️ #Dowhatyoulove 💎 #Freeyourpotential 🔥 #Igniteyourpassion 🚫 #Noboss#Noalarmclock Learn more: https://www.beahero.com.au/webinar-income-formula at Miami / North Burleigh Lookout

0
@crossfitliberate

Are you an @athensmade member? If so, join us this Tuesday the 30th for a FREE workout at 7:30pm, just for you and your fellow AthensMade members! Sign up via the link in our bio! This class will be a classic CrossFit style workout but without any complex barbell or gymnastic movements to make sure any new folks feel at ease and can achieve success in the workout no matter their level of personal fitness. #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #athensmade Photo by @dkozphoto at CrossFit Liberate

0
@psico_sporting_jade

Dentro di noi ci sono tutte le risorse di cui abbiamo bisogno, basta trovare il modo per scoprirle e sfruttarle al meglio. Giuseppe Vercelli, Intelligenza agonistica, 2009 #intelligenzaagonistica #GiuseppeVercelli #competizione #competition #sportblogger #sportemente #sport #sportpsychology #sfida #challenge #competenze #obiettivi #goalsetting #intelligenza #agonistica #athlete #believeinyourself #focus #freeyourpotential #instaquotes #inspiration #mindset #mentaltraining #stayfocused at Turin, Italy

1
@crossfitliberate

A good coach lives and breathes CrossFit. A good coach lives and breathes proper movement patterns and technique. A good coach gets to know you, your lifestyle, your fitness, and how to optimize workouts to your needs. A good coach is your resource for any and all questions, and if they can't answer them, admits it and says they'll get back to you after looking into it. A good coach will change your perspective on fitness. A good coach will guide you on the path to achieving your goals. You'll know a good coach when you see one. #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential Photo by @dkozphoto at CrossFit Liberate

5
@beaherolifestyle

Currumbin Beach, Australia. 📱 #Work Remotely 🌏 #Travel 🌼 #Enjoy ❤️ #Dowhatyoulove 💎 #Freeyourpotential 🔥 #Igniteyourpassion 🚫 #Noboss#Noalarmclock Learn more: https://www.beahero.com.au/webinar-income-formula

0
@crossfitliberate

Simple question for you on this hump day: Do you prefer working out in hot weather or cold weather, and why? #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential Photo by @dkozphoto at CrossFit Liberate

26
@crossfitliberate

Gymnastics for CrossFit class is up on MindBody! Sign up now before it fills on up! Held every Saturday at 5pm, this is a weekly ~1hr class focusing on the positions, strength, capacity, and skills of gymnastics. There will be a strong focus on the application of gymnastics to the CrossFit prescription of constantly varied functional movements performed at high intensity. Our coach for this class - @base_julep - is one of Athens' most skilled and experienced acrobatics and gymnastics instructors. Programming for this class is designed to allow for you to drop in to a class and receive benefit without having been to prior sessions. This class is included with membership at CrossFit Liberate and is open to all skill levels. #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #gymnastics Photo by @dkozphoto at CrossFit Liberate

0
@freespiritchiropractic

“Thanks to Dr. Lacey and Dr. Colten for changing our lives.” When care is paired with loving C O N N E C T I O N and pure I N T E N T I O N chiropractic can go far beyond pain and symptoms. It allows individuals the opportunity to truly live life full out the way we were designed to. #freespiritstories #freespiritchiropractic #freeyourpotential #chiropractic #tulsachiropractor #chiropracticadjustment at Free Spirit Chiropractic

0
@crossfitliberate

Saturday's 1-year Anniversary Party was a flat-out really good time. We did a little drinking, eating, dancing, laughing, took TONS of selfies, and maybe even had an after party at @pauleysoriginalcrepebar! But in all seriousness, the party was the culmination of a year of community building amongst our membership and staff. More than any aspect of starting CFL, the blossoming of a community committed to improving their health is undoubtedly the most fulfilling. We're thankful and grateful for each and every one of you, even if you couldn't make the party! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential at Hyatt Place Athens/Downtown

3
@freespiritchiropractic

Dr. Colten + Dr. Lacey took the stage in front of hundreds of the BEST pediatric and family chiropractors in sunny San Diego. Thank YOU to all our practice members who sent such sweet words of encouragement. Your positive energy was felt. 🔥💫 #freespiritchiros #poweredbyepic #authenticity #connection #expression #freeyourpotential #sandiego #epicpediatrics #chiropractor #BIRTHFIT at San Diego, California

11
@gregwilliamson1

The @rideformula SELVA R fork is out now! 🎉 go check them out! More stuff coming soon - so stay tuned 👀 but for now enjoy these pics of me at home! by @alexluise #freeyourpotential 🚲: @rideunno BURN at Scottish Highlands

4
@rideformula

The all-new Selva R has landed. Find out more by following the link in bio 🔝🔝🔝 #rideformula #infinitetuning #freeyourpotential

6
@crossfitliberate

Have you tried our Yoga Class? Every Sunday at 2pm, led by our pals at @shaktiyogaathens. Yoga makes an excellent counterpoint to CrossFit. We spend tons of time under tension, so we find it's hugely beneficial to spend some time each week releasing that tension through yoga. Bringing breath, balance, length, peace, and mindfulness to the body pays off in the marathon of human health and wellness. Yoga class is included with your membership! No need to worry about a mat or props. Just bring an open mind, we'll provide the rest. #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential Photos by @dkozphoto at CrossFit Liberate

0
@crossfitliberate

NEW CLASS // GYMNASTICS This will be a weekly ~1hr class focusing on the positions, strength, capacity, and skills of gymnastics. There will be a strong focus on the application of gymnastics to the CrossFit prescription of constantly varied functional movements performed at high intensity. Our coach for this class - @base_julep - is one of Athens' most skilled and experienced acrobatics and gymnastics instructors. Programming for this class is designed to allow for you to drop in to a class and receive benefit without having been to prior sessions. This class is included with membership at CrossFit Liberate and is open to all skill levels. Officially launching on Saturday, Oct 27th at 5:00pm! Make sure you sign up on the MindBody app - should posted up for sign ups early next week! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #gymnastics at CrossFit Liberate

14
@crossfitliberate

We've all been here. You finish your WOD and reflect and stare at nothing in particular. Maybe you're dreaming about your post-WOD shake. Maybe you're reviewing and assessing your performance in the WOD. Maybe you're not thinking about anything all and getting some unexpected meditation? What's going through YOUR head at this time? #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential Photos by @dkozphoto at CrossFit Liberate

5
@crosftr

#Repost @crossfitliberate with @get_repost ・・・ It's hard to believe that today marks the official 1-year Anniversary of the opening of CrossFit Liberate. This picture is from our very first group class!! So cool that many of these folks are still with us. We've spent the last year encouraging Athenians to live their best lives - the healthiest, happiest, and fittest versions of themselves - no matter where they're starting from. We can't wait to keep at this for years and years to come. #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential

1
@crossfitliberate

It's hard to believe that today marks the official 1-year Anniversary of the opening of CrossFit Liberate. This picture is from our very first group class!! So cool that many of these folks are still with us. We've spent the last year encouraging Athenians to live their best lives - the healthiest, happiest, and fittest versions of themselves - no matter where they're starting from. We can't wait to keep at this for years and years to come. #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential at CrossFit Liberate

3
@crossfitliberate

New merch alert! This new CFL @blenderbottle will pair real nice with the @gnarlynutrition supplements that are arriving today. Grab you one at our check-in desk! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential at CrossFit Liberate

0
@beaherolifestyle

If there is a will there is a way...🏄🏼‍♂️ 📱 #Work Remotely 🌏 #Travel 🌼 #Enjoy ❤️ #Dowhatyoulove 💎 #Freeyourpotential 🔥 #Igniteyourpassion 🚫 #Noboss#Noalarmclock Learn more: https://www.beahero.com.au/webinar-income-formula

1
@crossfitliberate

Why do we emphasize writing down, tracking, and analyzing your results? . Simply put, how else will you know if you've gotten faster, stronger, more efficient, more skilled, gained capacity, or just generally gotten fitter? . In more academic terms, the legend, Coach Glassman, puts it like this: . "The methodology that drives CrossFit is entirely empirical. We believe that meaningful statements about safety, efficacy, and efficiency, the three most important and interdependent facets of any fitness program, can be supported only by measurable, observable, repeatable facts; i.e., data. We call this approach “evidence-based fitness.”" . If you're a member, make sure you're using SugarWOD to post scores and track your results! . #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential Photos by @dkozphoto at CrossFit Liberate

0
@crossfitliberate

18.4, Clean & Jerks, gymnastics, rowing, biking... Come Saturday, the body will certainly be feeling all that hard work! So why not take some time each week to work out all the soreness, stiffness, and tension with the guidance of an expert? . >>RECOVERY CLASS WITH MICHAEL BLACK<< . Held every Saturday at 11:00am, right after our Saturday morning class, this 45 minute specialty class focuses on recovery using a variety of techniques to increase range of motion, decrease soreness, and help prevent any potential injuries. The class combines stretching, foam rolling, ball rolling, and range of motion drills to target hard-to-reach areas that stretching just won’t hit. Our teacher for this class, @michaelblackrolfing, is an experienced bodywork specialist (and CrossFitter) with years of yoga and Rolfing under his belt. . Join us for some really critical self care! You know you deserve it! . #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential at CrossFit Liberate

0
@beaherolifestyle

Cala de sa Font de n’Alis ⛵️ 📱 #Work Remotely 🌏 #Travel 🌼 #Enjoy ❤️ #Dowhatyoulove 💎 #Freeyourpotential 🔥 #Igniteyourpassion 🚫 #Noboss#Noalarmclock Learn more: https://www.beahero.com.au/webinar-income-formula

1
@beaherolifestyle

Pizza lovers 💕 📱 #Work Remotely 🌏 #Travel 🌼 #Enjoy ❤️ #Dowhatyoulove 💎 #Freeyourpotential 🔥 #Igniteyourpassion 🚫 #Noboss#Noalarmclock Learn more: https://www.beahero.com.au/webinar-income-formula

0
@crossfitliberate

You know what? We've friggin' earned some cooler weather! So why not gear up and get you a CFL Hoodie? Our classic zip-up hoodie is charcoal black with the Liberate Chevron on the front and our classic logo on the back, comes in XS, S, M, L, XL, XXL, and 3XL sizing, and will be ready by mid-November for you to pick up at the gym. Hoodie pre-orders are due back by Nov 1st!! Drop us a line at crossfitliberate (at) gmail.com to get set up! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential at CrossFit Liberate

0
@crossfitliberate

Just a couple weeks away from launching a full line of @gnarlynutrition products here at CFL! Gnarly is all about natural, clean, and great tasting nutrition. This aligns perfectly with our culture and nutrition philosophy. We'll be carrying their whey protein, vegan protein, BCAAs, pre-workout, creatine, and hydration drink powder. All of which will blend up nicely in a CFL-branded @blenderbottle to be released alongside the Gnarly products! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential Photos by @gnarlynutrition at CrossFit Liberate

3
@nicolefranchi_benessere

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