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@freespiritchiropractic

Three Cheers for FRI-YAY! 🎉 How are you spending your weekend? at Free Spirit Chiropractic

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@crossfitliberate

19.5 is here, and with it, the end of the 2019 CrossFit Open. If you've made it this far, you deserve acknowledgement for the consistency of your effort over this last month. Thrusters and CTB pullups. As classic a combo as any in CrossFit. What's your plan of attack on this one? #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #horizonphysicaltherapy #intheopen  #crossfitopen Photos by @mikeyoungpoetry at CrossFit Liberate

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@freespiritchiropractic

Does your child struggle with ADHD or SPD? Join us as we go Live on Facebook Thursday, March 28th at 7:00 PM and discuss the three most common categories we see in kiddos that struggle with these issues. Dr. Colten and Dr. Lacey have extensive training in Pediatric Chiropractic care to help little ones live their lives connected + clear. This webinar is free + open to the public. at Free Spirit Chiropractic

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@psico_sporting_jade

"Never stop dreaming, never stop believing, never give up, never stop trying, and never stop learning." at Turin, Italy

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@crossfitliberate

What's a Hero WOD and why do we do them? Hero WODs are workouts named after fallen Heroes - servicemen and women, police officers, firefighters, and first responders. They are intended to be performed with intense effort, in honor of the Heroes after which the WOD is named. While you perform the WOD, don't think of yourself. Instead think about the Hero that has given their all for our public safety, freedom, and community. Join us this Saturday at 9:30am as we honor a fallen local hero - Officer Buddy Christian - with a hero WOD in his memory. Sign up via the link in our bio. This WOD is free to the community, with a $5 suggested donation going to the foundation set up in Buddy's name to support the needs of ACCPD and its officers. The Buddy Christian Foundation is a start-up nonprofit corporation who's mission is twofold: 1) bring awareness to and prevent law enforcement line of duty deaths; 2) assist the surviving family members of law enforcement officers killed in the line of duty. #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #intheopen #crossfitopen #herowod #buddychristian at CrossFit Liberate

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@freespiritchiropractic

Happy International Day of Happiness + First Day of Spring! Take today to breathe in the crisp spring air and spread positivity. This world can always use a little more light in it - take this day to share the love! at Free Spirit Chiropractic

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@crossfitliberate

Sometimes you need a little extra spark to get the body and mind primed for CrossFit. With caffeine, beta-alanine, citrulline maleate, and BCAAs, @gnarlynutrition's PREworkout is comprehensive pre-workout supplement designed to deliver a natural energy boost while simultaneously increasing endurance and promoting recovery. GMO free, Soy free, vegan, and all active ingredients included in clinically effective doses make for potent pre-workout. Give it a try before 19.5 this week! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #crossfitopen #intheopen #gnarlynutrition at CrossFit Liberate

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@freespiritchiropractic

“Kira has made such progress with Free Spirit! She sleeps through the night almost every single night now. She also has no complaints of tummy pain or sinus trouble anymore. She can focus on playing + being the fun-loving, vibrant, amazing girl she is.” 😊️❤️ at Free Spirit Chiropractic

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@crossfitliberate

"Myth: Scaling means I am weak. Truth: Scaling enables me to match the workout movements and intensity to my level of fitness. . Myth: Reaching Rx or as prescribed should always be my goal. Truth: My best effort, while constantly improving should always be my goal." . Just a snippet of some wise words from our coach Kelly (@kelly.moates) on the subject of scaling from our blog this week. Click the link in our bio to read on! . #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #crossfitopen #intheopen Photo by @mikeyoungpoetry at CrossFit Liberate

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@freespiritchiropractic

At FSC, we celebrate W I N S! 🎉 Come on in and give our win bell a ring! Whether you’re celebrating a win in you’re journey towards wellness or a win in your personal life, we want to celebrate with you! at Free Spirit Chiropractic

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@crossfitliberate

The CrossFit Open is a 5-week grind. You're probably feeling the physical and psychological at this point, 4 weeks in. Which means you likely need a little extra recovery in your life, so join us for: RECOVERY CLASS // Held every Thursday at 6:30pm, this weekly 45-min class focuses on recovery using a variety of techniques to increase your range of motion, decrease soreness, and help prevent any potential injuries. The class combines stretching, foam rolling, ball rolling, and range of motion drills to target hard-to-reach areas that stretching just won’t hit. Our teacher for this class, @michaelblackrolfing, is an experienced bodywork specialist (and CrossFitter) with years of yoga and Rolfing under his belt. Consider joining us for some really critical self-care! Self-care is as much mental as it is physical. This class is included with membership at CrossFit Liberate and is open to all skill levels. #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #crossfitopen #intheopen at CrossFit Liberate

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@crossfitliberate

19.4 is here. So just remember. The only thing you can control is your effort. The rest is just noise. How do YOU feel about this one? Like it? Hate it? Tell us in the comments below! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #horizonphysicaltherapy #intheopen  #crossfitopen at CrossFit Liberate

5
@crossfitliberate

On the cusp of the 19.4 announcement, we're reminded of intent. That every workout, Open or otherwise, has an intended stimulus. Going Rx may mean you miss the intent of the workout. Something to think about. #Repost @cspealler ・・・ After owning an affiliate for nearly 12 years, teaching over 300 seminars, and helping countless people online and via email it’s a good question. • What’s “RX” in my mind? It’s maintaining the stimulus of the workout. That means meeting a goal time or rounds, finding the balance of technique and intensity, and training that has longevity. • I haven’t even used the term in our gym @crossfitparkcity for years. With @iconathlete I call it “modifying” not “scaling” to avoid negative connotations. Get over the weights, reps, and off the high horse. Find the intended stimulus, meet it, and continually work to improve. How about you? #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #horizonphysicaltherapy #intheopen #crossfitopen

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@crossfitliberate

Getting pretty stoked about the upcoming launch of @horizon_pt's new a la carte menu for their on-site clinic. Think dry needling, Graston IASTM, cupping, KT tape, ART, Normatec, and so much more. Stay tuned for all the details, but you can expect shorter appointment times, more accessible price points, and punch cards! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #horizonphysicaltherapy #intheopen #crossfitopen Photo by @dkozphoto at CrossFit Liberate

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@tnso.soundbalms

Ceci n'est pas un Baume sonore 😉 Quoi que... Le son est la racine, la matière première du chant. Il est la terre attendant d'être pétrie et façonnée par le sculpteur/chanteur. Les Baumes sonores ne sont donc pas un chant, bien que des personnes témoignent avoir entendu un chant au loin, des sons de clochettes ou de harpe, des voix cristallines ou encore des bruits d'eau. Les Baumes sonores sont un "au-delà du chant" que je vous invite à découvrir dans quelques jours (le temps de la mise en ligne du site !) : une vibration universelle qui permet une profonde transformation de votre être, en accord avec votre fréquence fondamentale. ___ #chakras #preparedforchange #pretpourlechangement #tobecontinued #sooninline #sooninyourears #erinkann #baumessonores #soundbalms #soundcares #soundhealing #healingvoice #healing #freeyourself #voicevibration #soundtherapy #energytherapist #spirituality #consciousness #meditation #wellness #joyinlife #personalgrowth #globalharmonization #expandyourlife #freeyourpotential #developpementpersonnel #spiritualitecaen #therapeutecaen #caen at Caen, France

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@freespiritchiropractic

This #OG #FSCLittle is our honorary greeter - she comes in the door with a huge smile on her face + makes sure to say hello and goodbye to everyone who visits! She’s always making new friends here. Today we are celebrating her F R E E D O M! ✨ at Free Spirit Chiropractic

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@crossfitliberate

Do you struggle with energy levels throughout the day? Do you feel like you're not making the progress you want to be making in the gym? Not happy with your body composition? Just don't know what to eat in general? We can help. We believe that nutrition is the basis of everything we do inside and outside of the gym. The CrossFit hierarchy of development recognizes this - nutrition is the foundation! We may think nutrition is synonymous with dieting and weight loss, but in reality, good nutrition is balanced, wholesome eating that empowers your life. We also believe that good nutrition means having a positive relationship with food; food is fuel, but it is also a key component of your mental and emotional health. Our nutrition program is led by Registered Dietitian Nutritionist Sara Sheridan. The focal point of our nutrition program is ensuring that you are fueling appropriately so you feel more energized during workouts and in your day-to-day life. Our nutrition program provides personalized nutrition plans with accountability, monitoring, and feedback to ensure that you reach your goals. We focus on macronutrient programming, but if this is too restrictive, Sara can develop a more intuitive eating-based approach that works for your needs. Whatever your goals and needs are, we look forward to supporting you along the way! We offer two packages so you can choose the level of coaching and accountability you prefer. Want to learn more? Let's get you set up with a free 30-minute in-person consult. Click the call or email buttons on our profile page to contact us. #crossfitliberate #crossfit #crossfitinathens #nutrition #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #crossfitopen #intheopen at CrossFit Liberate

1
@freespiritchiropractic

Do you have a pre-teen or teenager in your household? Chiropractic is great for growing transitions + hormonal control! It also aids in stress regulation and aids in focus - meaning school AND home life can benefit from chiropractic! You can schedule an appointment with us over the phone or through our website. at Free Spirit Chiropractic

3
@crossfitliberate

Our very own all-star coach Kendall Scott (@khscott11) WON HIS GROUP at the USAW University Nationals Weightlifting Competition this past weekend! Kendall went 4 for 6 with a total of 245kg (a 10kg meet PR), and won the 89kg C-group. His best snatch was 107kg/235lbs and his best clean & jerk was 138kg/304lbs. Such a good performance! Your CFL family is proud of you, Kendall! Incredible job! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens  #freeyourpotential #intheopen #crossfitopen at Las Vegas, Nevada

5
@tnso.soundbalms

Baume Sonore n°2 - Ventre Témoignage d'Elizabeth : "L’expérience vécue avec le Baume sonore, s’est révélée à la fois éprouvante et révélatrice de mémoires enfouies depuis la vie intra utérine jusqu’à des périodes de coma où ma mémoire s’était évanouie. Sophrologue de métier, j’ai l’habitude de "voyager" dans des territoires de conscience modifiée. Ici, pas de techniques d’initié à connaître : le seul travail à accomplir, consiste à écouter, sans a priori, le chant du baume qui nous transporte, là où nous devons aller. La vivance est immédiate, profonde et évolutive dans les jours qui suivent. Le Baume sonore agit là où il doit agir. Une semaine après la fin des écoutes du baume sonore, j’ai vécu deux moments de synchronicité étonnants qui venaient percuter ce que je venais de vivre : - Tout d’abord avec mon frère qui m’évoquait pour la 1ère fois, le souvenir qu’il avait de la naissance de notre frère mort-né, sujet tabou, s’il en est dans notre famille ; - Puis avec une amie d’enfance qui m’a avouée m’avoir entendue entretenir des conversations avec des défunts de ma famille dont mon frère mort-né, pendant deux périodes de coma que j’ai vécues à l’adolescence. Elle n’avait jamais osé m’en parler jusqu’à présent. Le Baume sonore continue son cheminement ; son action me remplit de sérénité et semble atteindre et réconforter ceux qui m’entourent. Cela m’évoque une citation de Gandhi : “La liberté extérieure ne nous sera octroyée que dans la mesure exacte où nous aurons su, à un moment donné, développer notre liberté intérieure.“ ___ #chakras #preparedforchange #pretpourlechangement #tobecontinued #sooninline #sooninyourears #erinkann #baumessonores #soundbalms #soundcares #soundhealing #healingvoice #healing #freeyourself #voicevibration #soundtherapy #energytherapist #spirituality #consciousness #meditation #wellness #joyinlife #personalgrowth #globalharmonization #expandyourlife #freeyourpotential #developpementpersonnel #spiritualitecaen #therapeutecaen #caen

0
@tnso.soundbalms

Are you prepared for change? Etes-vous prêt(e) au changement ? C'est une vraie question lorsque l'on commence à travailler sur soi. Chemin de transformation et/ou de guérison, ceux et celles qui s'y sont aventurés peuvent témoigner de l'extrême inconfort parfois rencontré, à hauteur de nos résistances et de nos conditionnements (j'en parle par expérience !). De même, les effets des Baumes sonores® sont variés et peuvent générer de l’inconfort : fatigue, courbatures, états émotionnels inhabituels (larmes)… Toutes ces manifestations sont bien souvent une étape nécessaire avant une profonde libération. Elles sont le signe que des processus subtils sont à l’œuvre et qu’un nettoyage s’effectue en profondeur. Ouverture, acceptation et lâcher prise sont essentiels à ce niveau. Etes-vous prêt(e) au changement ? Ne négligez pas cette question et soyez clair(e) avec vous-même. Si la réponse est un grand oui, alors les Baumes sonores® sont faits pour vous. Restez à l'écoute et découvrez prochainement en ligne la première gamme de Baumes sonores®, un outil puissant au service de votre transformation. ___ #preparedforchange #pretpourlechangement #tobecontinued #sooninline #sooninyourears #erinkann #baumessonores #soundbalms #soundcares #soundhealing #healingvoice #healing #freeyourself #voicevibration #soundtherapy #energytherapist #spirituality #consciousness #meditation #wellness #joyinlife #personalgrowth #globalharmonization #expandyourlife #freeyourpotential #developpementpersonnel #spiritualitecaen #therapeutecaen #caen

1
@crossfitliberate

19.3 is here, and with it, a movement we've never seen in the Open. How are you going to attack this WOD? Let us know in the comments below! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #crossfitopen #intheopen at CrossFit Liberate

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@freespiritchiropractic

👩‍👧‍👦 F A M I L Y • C A R E 👨‍👧‍👦 Free Spirit Chiropractic focuses on Vitalistic Care to support entire families and ensure the whole family is thriving! By having a neuro-spinal system that is free to express + adapt, families can grow together through divine connection. We invite families in all walks of life to join our community! ❤️ Drop a 😜 below if you got adjusted this week! at Free Spirit Chiropractic

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@crossfitliberate

We're really into these wise words from a wise man during Open season, or any season: . "77 reps less than 16.2. And I’m happy with it... . I can't tell you the number of times I get to be on the receiving end the conversation of "I haven't PRd in a while." Or "I did worse than last time." Or yes, “I suck.” . Let me tell you something: you are NOT defined by your results. You are NOT defined by your betterment in something. You are NOT defined by being "worse." . The issue I have is when someone I talk with is putting the result of a workout, a lift, a movement as the definition of success, progress or winning. Bullsh!t. . This is a fools game because your happiness, your thought of progress and your definition of improvement will then be defined by a stupid barbell, rep count or clock. . Back to being happy... I can re-frame this moment when I did supposedly "worse" or "fell back" on my fitness. . Something I encourage you to do if you think this often (and I won't lie, I sometimes do) is to list all the things you have right now. Here is mine: 1. I am healthy. 2. I am injury free. 3. I am training for life, not sport. I can't expect competition-Tyler results. 4. It's the best I have right now. 5. I am strong. 6. I am capable of quality movement without restriction. 7. I don't have a disease. 8. I have a gym community that supports me. 9. I have a family that loves me regardless of "daddy didn't get as many reps as 3 years ago." . You get the point. . Take a win. Reframe your mindset. Don't put your identity in your results. Control what you can control and leave it all out there." . -@bcftyler #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #crossfitopen #intheopen at CrossFit Liberate

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@psico_sporting_jade

Qui, Ora. Cosa significa vivere il momento presente? Saper immaginare e fare nello stesso momento, vivere non nel passato o nel futuro ma nel momento presente, ricercando e affinando la piena consapevolezza delle proprie azioni, prestando massima attenzione alle sensazioni che ci rimandano il nostro corpo e l'ambiente circostante. NOW. Perché quando si è in Sincronia, il corpo e la mente usano gli stessi codici e parlano lo stesso linguaggio, nella massima connessione mente-corpo-ambiente. #stayfocused #Sincronia #righthererightnow "Enjoy the journey and try to get better every day." at Parco Rocca Borromeo Arona

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@freespiritchiropractic

Pot of Gold Bergamont + Eucalyptus + Patchouli This blend is perfect for finding balance + relaxation. The citrus smell of Bergamont aids in relieving stress while Eucalyptus opens the airways, and Patchouli provides emotional support. This blend is truly worth it’s weight in gold. ✨ at Free Spirit Chiropractic

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@crossfitliberate

Have you heard about our 2019 CrossFit Kids program? Starts on May 21st and runs for eleven weeks through August 3rd. Classes are every Tuesday, Thursday, and Saturday. TWO AGE GROUPS: -Ages 5 to 9 will enjoy 45min classes at 9:45am on Tuesdays and Thursdays and 11:15am on Saturdays. - Ages 10 to 15 will enjoy 60min classes at 10:30am on Tuesdays and Thursdays and at Noon on Saturdays. COST: $80 Per Month Unlimited $60 For a 5 Class Pass $15 For a Single Drop-in Class ABOUT: CrossFit Kids is a method of teaching CrossFit to children of all ages. Based on the principle of Mechanics, Consistency, and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translate to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement. CrossFit Kids is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. Further, the needs of second graders and high-school varsity wrestlers differ by degree and not kind; the program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids. Please reach out to Jack Green at 706-350-4701 or via email at jack.green(at)crossfitliberate.com to get your kiddos signed up! #crossfitliberate #crossfit #crossfitkids #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential at CrossFit Liberate

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@freespiritchiropractic

“When I started chiropractic care, I was maybe getting 3-4 hours of sleep a night. Since my care with Dr. Lacey and Dr. Colten, I have started getting double the sleep I was previously. Chiropractic allows me to function at my full potential. I am so grateful, and can’t wait to see how else this will impact my life and wellness.” We love serving our practice members in the office! at Free Spirit Chiropractic

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@jacksoncountyhfh

Thanks to our friends @crossfitliberate for hosting a shoe drive to support our ReStore and mission of providing safe, decent housing . Repost from @crossfitliberate - February's Shoe Drive here at CFL netted us 50 pairs of gently used athletic and casual shoes! We're donating these to Jackson County Habitat for Humanity (@jacksoncountyhfh) Thank you to everyone that donated! It's always so good to be able to give back to our community. #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #crossfitopen #intheopen at Jefferson, Georgia

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@crossfitliberate

February's Shoe Drive here at CFL netted us 50 pairs of gently used athletic and casual shoes! We're donating these to Jackson County Habitat for Humanity (@jacksoncountyhfh), where our own coach Kelly Moates (@kelly.moates) is the Executive Director. Thank you to everyone that donated! It's always so good to be able to give back to our community. Shout out to @tara_watkin for the idea! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #crossfitopen #intheopen at CrossFit Liberate

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@slimetrash

19.2 in the books 📚 Done scaled Friday night and got through 175 reps but retested this morning and got through 256 reps 🤙 Thanks to @john3365 for judging me this morning! 🔹 🔹 🔹 ◾Scaled: hanging knee raises, single unders, cleans at 55lb/75lb/95lb◾ 🔹 🔹 🔹 #crossfit #crossfitopen #gainz #crossfitliberate #freeyourpotential #scaledopen #firstopen #CFL #crossfitopen2019 #crossfitopen at CrossFit Liberate

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@crossfitliberate

Having fun while getting fit is a 🔑 part of our mission. We believe that enjoying the process is critical to staying with the process. Want to experience how much fun CrossFit can be? Want to see what the CrossFit Liberate community is all about? We'll give you a free one-on-one workout! Click the call or email button in our bio to get set up! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential Photo by @mikeyoungpoetry at CrossFit Liberate

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@jpgreen3uga

Fitter at 32 than 29. 2 more reps (185 pound Cleans) on 19.2 than 16.2. CrossFit Works! . . #CrossFit #CrossFitLiberate #CrossFitOpen2019 #16point2 #19point2 #AthensGeorgia #FreeYourPotential #CrossFitGames at CrossFit Liberate

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@crossfitliberate

When we say that CrossFit is for everyone, we really mean it. #Repost @crossfitgames ・・・ 86-year-old Karl said we’d see him in Heat 1 and he meant it. When the clock starts, we all compete. #IntheOpen - 🎙 @piercing_crossfit ・・・ The man Karl in heat 1!!! @crossfitgames @crossfit #belikeKarl #bestdressedCrossFitter #19point1 #crossfitliberate #crossfit #crossfitinathens  #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #crossfitopen #intheopen

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@freespiritchiropractic

When you walk into Free Spirit, we want you to feel like you’re right at home. We have refreshments ready for you (hello, coffee from @fairfellowcoffee + kombucha from @jaredsprobiotics!) It’s a no shoes required kind of place here, with diffusers going + dancing music on. We make sure all the #FSCLittles get a sticker and some play time in! You may see a neighbor or even meet a new friend or two. 🤗 Come on in—all are welcome here—we can’t wait for you to join our FSC Family. ❤️ at Free Spirit Chiropractic

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@crossfitliberate

CrossFit Open WOD 19.2 will be announced tonight at 8pm! What movements do you want to see? What movements do you NOT want to see? Let us know in the comments below! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #crossfitopen #intheopen at CrossFit Liberate

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@freespiritchiropractic

Did you know that when we scan + adjust our practice members, we are checking more than just the spine? The nervous system has a huge role in your body - all organs and structures are controlled + coordinated by it! Specific chiropractic adjustments aid in restoration to the communication pathways of the nervous system when blockages occur. This is why we focus on the nervous system in our practice! at Free Spirit Chiropractic

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@crossfitliberate

!! BIG NEWS !! . CrossFit Liberate is launching an in-house nutrition program! We believe that nutrition is the basis of everything we do inside and outside of the gym. The CrossFit hierarchy of development recognizes this - nutrition is the foundation! We may think nutrition is synonymous with dieting and weight loss, but in reality, good nutrition is balanced, wholesome eating that empowers your life. We also believe that good nutrition means having a positive relationship with food; food is fuel, but it is also part of your mental and emotional health. . Our nutrition program is led by Registered Dietitian Nutritionist Sara Sheridan. The focal point of our nutrition program is ensuring that you are fueling appropriately so you feel more energized during workouts and in your day-to-day life. Our nutrition program provides personalized nutrition plans with accountability, monitoring, and feedback to ensure that you reach your goals. We focus on macronutrient programming, but if this is too restrictive, Sara can develop a more intuitive eating-based approach that works for your needs. Whatever your goals and needs are, we look forward to supporting you along the way! . CFL will offer two packages so you can choose the level of coaching and accountability you prefer. Want to learn more? Let's get you set up with a free 30-minute in-person consult. Click the call or email buttons on our profile page to contact us. . #crossfitliberate #crossfit #crossfitinathens #nutrition #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #crossfitopen #intheopen at CrossFit Liberate

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@freespiritchiropractic

“Free Spirit Chiropractic has helped me control and beat chronic neck and back pain that has affected life for the last 5 - 10 years. The pain used to be 24/7, and now I can go multiple days without noticing pain. I no longer require Tylenol to get by week by week, sometimes day to day. I have more energy + increased mobility. I’m able to sit or stand without discomfort. I am able to achieve a state of rest more easily. My entire body + mind are able to relax, beyond just sleeping at night. I’m able to wind down more easily overall.” If you’re ready for Free Spirit Chiropractic to help #freeyourpotential, contact us through email or give us a call! . . . #fsc #fscdudes #freeingyourpotential #freeingyourfamilyspotential #tulsaok #tulsachiro #chiropractic #balanced #freedom #welladjusted #chiro #chiropractor at Free Spirit Chiropractic

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@crossfitliberate

The most critical variable that you can control is your effort. Judge the success of your workout solely by the effort given, not by your score, time, or weight lifted. As we enter week 2 of the 2019 CrossFit Open, this mindset, wherein you simply focus on the effort you put into a workout, will help you maximize your potential. #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #crossfitopen #intheopen Photo by @taylormckenzieg at CrossFit Liberate

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@crossfitliberate

Getting comfortable with the uncomfortable is a daunting proposition. This is especially the case during CrossFit Open season. Opening yourself up to your full potential takes courage and a strong support system. Thankfully, we got your back! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #crossfitopen #intheopen Photos by @mikeyoungpoetry at CrossFit Liberate

0
@tnso.soundbalms

ECOUTER Après des années de recherches et d'expérimentations, le son s’est imposé à moi comme un puissant outil de transformation et un espace de création infini. Les doutes se sont peu à peu transformés en confirmation : la voix est ma voie. Mon tempérament de "chercheuse de l’âme” et ma sensibilité créative m’ont amenée à développer progressivement une approche originale basée sur le son, la vibration vocale, le souffle et l’eau, à travers des séances à distance, des stages, des méditations guidées et des concerts de chant inspiré, avec des effets très positifs pour les personnes. Cependant, ces activités sont longtemps restées confidentielles. Ce n'est qu’en juin 2018, au retour d’un voyage au Japon, que l’idée de créer des Baumes sonores® pour le plus grand nombre est devenue une évidence : la marque TNSO était née. Les Baumes sonores® sont un nouveau chapitre de mon histoire. Une histoire qui s’écrit à chacun de mes pas et qui ne cesse de murmurer : “écoute…“ Bienvenue dans l’univers des Baumes sonores®. Bientôt en ligne... ___ #tobecontinued #sooninline #sooninyourears #asuivre #bientotenligne #bientotdansvosoreilles #erinkann #baumessonores #soundbalms #soundcares #soundhealing #healingvoice #healing #freeyourself #voicevibration #soundtherapy #energytherapist #spirituality #consciousness #meditation #wellness #joyinlife #personalgrowth #globalharmonization #expandyourlife #freeyourpotential #developpementpersonnel #spiritualitecaen #therapeutecaen #caen

4
@tnso.soundbalms

Baume sonore n°3 - Poumons Témoignage de Martine : “Les vibrations du Baume sonore m’ont aidé à me libérer de mes peurs et de mes angoisses qui perturbaient mon quotidien dès mon réveil. Mon corps s'est totalement relâché et j'ai ressenti du bien-être. Ces moments d'écoute m'ont énormément relaxée et détendue, me permettant de dormir des nuits entières. Depuis cette expérience, j'ai l'impression d'avoir gagné de l'assurance, de la décontraction et surtout d'avoir l'esprit posé, serein comme si j'étais détachée de toute inquiétude.“ La question est : que peut faire un Baume sonore pour vous ? 😉 ___ #sleep #deepsleep #goodbyeinsomnias #sweetdreams #erinkann #baumessonores #soundbalms #soundcares #soundhealing #healingvoice #healing #freeyourself #voicevibration #soundtherapy #energytherapist #spirituality #consciousness #meditation #wellness #joyinlife #personalgrowth #globalharmonization #expandyourlife #freeyourpotential #developpementpersonnel #spiritualitecaen #therapeutecaen #caen

1
@tnso.soundbalms

Baume sonore n°3 - Poumons Témoignage de Martine : “Les Baumes sonores ont la vertu de soigner mes insomnies. Ils m'ont libérée de mes nuits blanches. Depuis que je les écoute au moment du coucher, je m'endors profondément et surtout, je redécouvre le plaisir de me coucher. Le Baume est devenu ma musique de chevet ! Mes insomnies ont disparues et ne sont plus qu'un mauvais souvenir. Vive les rêves !! Et un grand merci à Erin.“ Et vous, comment dormez-vous ? ___ #sleep #deepsleep #goodbyeinsomnias #sweetdreams #erinkann #baumessonores #soundbalms #soundcares #soundhealing #healingvoice #healing #freeyourself #voicevibration #soundtherapy #energytherapist #spirituality #consciousness #meditation #wellness #joyinlife #personalgrowth #globalharmonization #expandyourlife #freeyourpotential #developpementpersonnel #spiritualitecaen #therapeutecaen #caen

0
@tnso.soundbalms

Le Temps, Maître du jeu - #2 Je reconnais aujourd’hui avoir dû faire quelques concessions sur UN paramètre, difficilement mesurable : le temps. Le Temps, devrais-je écrire, car il est le Maître du Jeu et le chef d’orchestre dans cette aventure : celui qui choisit le rythme et donne le tempo. Et ce soir encore, en vous écrivant, je ne peux que m’incliner devant Lui, être à l’écoute du rythme qu’il m’est proposé et suivre le mouvement. Il m’aura fallu du temps - et du lâcher prise - pour accepter que ce projet suive, non pas mon rythme, mais son propre rythme. Et croyez-moi : chaque fois que j’ai voulu accélérer le mouvement, afin que les choses avancent plus vite, je me suis prise les pieds dans le tapis ! Un tapis tissé au fil de mes impatiences, de mes doutes, de mes attentes, de mes frustrations comme de mes projections. Etre DANS les temps n’est pas être AVEC le temps. Comme une femme qui, dans son dernier mois de grossesse, commence à trouver le temps long, je vis cette aventure comme une gestation. Oui, le Temps est le Maître du Jeu. Et comme il m'a permis de gagner en maîtrise, en assurance et en confiance, en force et en conviction 😉 ___ #time #projectlife #bepatient #erinkann #baumessonores #soundbalms #soundcares #soundhealing #healingvoice #healing #freeyourself #voicevibration #soundtherapy #energytherapist #spirituality #consciousness #meditation #wellness #joyinlife #personalgrowth #globalharmonization #expandyourlife #freeyourpotential #developpementpersonnel #spiritualitecaen #therapeutecaen #caen

0
@tnso.soundbalms

Le Temps, Maître du jeu - #1 Voilà près de 8 mois, germait dans mon esprit l’idée de créer les Baumes sonores® et un site internet pour les diffuser. Cette inspiration avait surgi avec la fulgurance d’une évidence et à ce moment, tout était si clair et si simple, dans ma tête comme dans mon cœur, que je m’étais dit : “ben, y’a plus qu’à !” Je me suis vite rendue compte que le passage à l’acte relevait davantage de l’épreuve du feu que de la simple promenade de santé ;-) Et finalement, n’est-ce pas là le signe flagrant que l’aventure, dans ce qu’elle a de plus brûlant et de plus passionnant, nous attend de pied ferme ? La véritable aventure, n’est-ce pas celle qui va non seulement nous surprendre et nous émerveiller, mais aussi nous secouer, nous questionner, nous éprouver et nous confronter ? ___ #time #projectlife #bepatient #erinkann #baumessonores #soundbalms #soundcares #soundhealing #healingvoice #healing #freeyourself #voicevibration #soundtherapy #energytherapist #spirituality #consciousness #meditation #wellness #joyinlife #personalgrowth #globalharmonization #expandyourlife #freeyourpotential #developpementpersonnel #spiritualitecaen #therapeutecaen #caen

1
@slimetrash

Very first #crossfitopen2019 workout in the books and I did it #RX???? First time doing 14lb wall balls in my whole ten(ish) months of doing crossfit so I can't be too mad at my score! Got through like 4.25 rounds of 19 wall balls/19 cal row 🚣‍♀️ Thanks to @taylormckenzieg for judging me and @crossfitliberate for the awesome coaching and encouragement this past year! . . . . . . . . . . . . . . . . . #crossfit #crossfitopen #gainz #crossfitliberate #freeyourpotential at CrossFit Liberate

5
@crossfitliberate

Now that 19.1 has been announced, the 2019 CrossFit Open has officially begun. With that said, what are YOUR goals for this year's Open? Rx at least 1 workout? Rx all 5 workouts? Get your first pull-up? Muscle up? Let us know in the comments below! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #intheopen #crossfitopen Photos by @mikeyoungpoetry at CrossFit Liberate

7
@crossfitliberate

The 2019 CrossFit Open begins tonight at 8pm EST. Have you signed up? Make sure you set up your custom hashtags and leaderboards when you sign up! Everyone has a 'why' when it comes to the Open. Tell us why you're signing up (or not, sadly) in the comments below! #Repost @crossfitgames ・・・ Two days. Don’t forget to update your Games profile and build your Custom Leaderboards. #InTheOpen #CrossFitOpen #crossfitliberate #crossfit  #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential at CrossFit Liberate

1
@crossfitliberate

The Open will be a demanding test. It's important to focus on recovery for these next 5 weeks in order to maximize your potential. Derived purely from antibiotic-free, non-rBGH grass-fed cow’s milk, @gnarlynutrition Whey is a whey protein concentrate that delivers healthy fats, omega-3 acids and other nutritional essentials that support muscle synthesis and immune health—perfect for replenishing your body after a tough workout just like those we'll see in the CrossFit Open. #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #gnarlynutrition at CrossFit Liberate

1
@crossfitliberate

Community. At the end of the day, the diverse community we foster is what makes CrossFit special. We love being connected as a group of people. We don't just pursue our fitness in isolation. You see, fitness cannot happen without community. Make sure to check out our latest blog (link in bio) from our coach @kelly.moates for his thoughts on why community is the pillar of CrossFit Liberate. #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential

3
@tnso.soundbalms

Je viens de livrer une partie du design du futur site TNSO au webmaster : ça, c'est fait 😉 N'empêche, l'air de rien : - concevoir les Baumes sonores, - recueillir les témoignages des premiers utilisateurs, - créer l'arborescence et le design du site, - écrire tous les contenus, - assurer les séances TNSO à distance, - sans oublier de m'occuper un peu de moi (carrément fondamental !)... Ben, ça fait un peu de boulot 😉 J'ai tellement hâte que le site soit en ligne ! Rendez-vous le 21 mars prochain, jour du solstice de printemps... si les cieux sont avec moi ☀️🙏 #bientotleprintemps #sitetnso #baumessonores #21mars #solsticedeprintemps #erinkann #baumessonores #soundbalms #soundcares #soundhealing #healingvoice #healing #freeyourself #voicevibration #soundtherapy #energytherapist #spirituality #consciousness #meditation #wellness #joyinlife #personalgrowth #globalharmonization #expandyourlife #freeyourpotential #developpementpersonnel #spiritualitecaen #therapeutecaen #caen

1
@crossfitliberate

In addition to the many many other reasons why you should sign up for the CrossFit Open, how about this sweet freeeeeeee t-shirt you'll get when you complete and log all 5 workouts?!? If you're a CFL member and you complete and log all 5 2019 CrossFit Open workouts on games.crossfit.com, we'll give you this shirt. FOR FREE! It's not too late to sign up. The deadline to register and log your 19.1 score is Monday at 8pm EST. #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential at CrossFit Liberate

1
@crossfitliberate

FREE COMMUNITY WORKOUT! Today at noon! This workout takes place during the @1000facescoffee & @nedzaeats Mad Dawg 'Doughnuts & Coffee Love' event! Sign up via the link in our bio. This will be a classic CrossFit style workout without any complex barbell or gymnastic movements to make sure any new folks feel at ease and can achieve success in the workout. We'll optimize to your needs, as always! If you're already a member, you're welcome to join and remember, this is a great chance to bring a friend and show them what CrossFit Liberate is all about. And you each get $100 to put towards membership! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential Photo by @dkozphoto at CrossFit Liberate

4
@crossfitliberate

Rowing. It's not as simple as pulling harder or increasing your strokes per min. It's about efficiency, patience, targeted aggression, and positional awareness. Simple adjustments to your form can get you rowing leaps and bounds ahead of your current pace. Want to improve YOUR rowing before the 2019 CrossFit Open kicks off? Join head coach and highly experienced rower Nat Walker (@natdattat) THIS Saturday the 16th at 3pm for a 90min rowing clinic + WOD! Nat will cover proper technique, positioning, and walk you through drills to get you rowing proficiently. The clinic ends with a rowing WOD to test the concepts and groove the new form. Sign up now through the MindBody app to secure your spot! This seminar is free for members and $20 for non-members. #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential Photo by @taylormckenzieg at CrossFit Liberate

1
@horizon_pt

Let’s talk about a difficult topic, y’all - if you have trouble with leaking while being active, you are NOT alone! The PELVIC FLOOR HEALTH SEMINAR is for you. Whether you’re a member or not - you should join us @crossfitliberate (this Saturday) to talk and work through some drills that will improve your pelvic floor activation WITH movement and lifting! ・・・⁣ Do you experience leaking while lifting, running, or jumping rope? For some, this can be alarming, and for others, this can be a point of pride. Whatever your perspective, these are all symptoms related to pelvic floor dysfunction and should be addressed head-on!⁣ ⁣ With that said, we do hope you join us this Saturday, February 16th from 11:00am to 12:30pm! Kellie Moore, DPT, and Carrie Hilley, PTA, from @horizon_pt will be leading a Pelvic Health Seminar right here at CrossFit Liberate. The seminar will include a description of the anatomy and physiology of the pelvic floor, the symptoms that are associated with both the hypoactive and hyperactive pelvic floor, as well as interactive core strategies and lifting techniques to best activate the core and pelvic floor.⁣ ⁣ Sign up now through the MindBody app to secure your spot! This seminar cost is $20 for members and $20 for non-members.⁣ ⁣ #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential⁣ Photo by @taylormckenzieg

0
@horizon_pt

Get your body tune up for the CrossFit Open THIS SATURDAY @crossfitliberate with the @horizon_pt crew!! #Repost @crossfitliberate with @get_repost ・・・ With the 2019 CrossFit Open just around the corner, you won’t want to miss Horizon Physical Therapy’s Functional Dry Needling body tune-up session! On Saturday, February 16th, from 12:30pm to 2:30pm, Dan McGowan, DPT and Jimbo Wood, MSPT, will be onsite at CrossFit Liberate providing individual, 15-minute dry needling treatments to allow your muscles and joints to perform at their optimal ability! What is Functional Dry Needling, and how would one know if they would benefit? Great question. Functional Dry Needling is the use of a small gauge needle, inserted into trigger points in muscle tissue, to induce a functional change in joint range of motion, muscle recovery, and flexibility. If appropriate for the body region being dry needled, Intramuscular Electrical Stimulation may be attached to the needles for the goal of re-educating the muscle’s ability to contract and relax in a healthy way. There are limited appointments available – sign up now through the MindBody app to secure your spot! $20 for members and non-members! See you there! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #horizonphysicaltherapy

2
@crossfitliberate

With the 2019 CrossFit Open just around the corner, you won’t want to miss Horizon Physical Therapy’s Functional Dry Needling body tune-up session! On Saturday, February 16th, from 12:30pm to 2:30pm, Dan McGowan, DPT and Jimbo Wood, MSPT, will be onsite at CrossFit Liberate providing individual, 15-minute dry needling treatments to allow your muscles and joints to perform at their optimal ability! What is Functional Dry Needling, and how would one know if they would benefit? Great question. Functional Dry Needling is the use of a small gauge needle, inserted into trigger points in muscle tissue, to induce a functional change in joint range of motion, muscle recovery, and flexibility. If appropriate for the body region being dry needled, Intramuscular Electrical Stimulation may be attached to the needles for the goal of re-educating the muscle’s ability to contract and relax in a healthy way. There are limited appointments available – sign up now through the MindBody app to secure your spot! $20 for members and non-members! See you there! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #horizonphysicaltherapy at CrossFit Liberate

1
@crossfitliberate

Coach Joey! Is this really goodbye? Thank you for all you've done for the CFL community. We've appreciated your positivity, expertise, and kindness. We wish you all the best in your future endeavors! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential at CrossFit Liberate

5
@tnso.soundbalms

Baume Sonore n°3 - Poumons Témoignage de Dominique : "Dès la première écoute du baume, j'ai été connecté au son qui a pris toute la zone abdominale, la faisant vibrer de plus en plus. Ensuite, ça a gagné le dos et le bas du dos, puis c'est monté en haut du dos, gagnant également les poumons, mais plus à l'intérieur de la cage thoracique. S'en est suivie une grande libération au niveau de la respiration. Impression d'avoir une capacité respiratoire plus grande, que l'espace pulmonaire s'est développé et qu'un air d'une grande pureté s’est répandu jusqu'au bout des petites bronches. Et je suis sensible à ce niveau-là, vivant des difficultés respiratoires et étant surtout affecté depuis une semaine. Ce fut donc magique et merveilleux... Au fil des écoutes, je vis les souffles de façon plus intense et profonde. C'est délicieux. On aimerait que ça ne s'arrête pas. C'est le chant de la mer, sinon des entrailles de la Terre, les mouvements dans son noyau. Il y a quelque chose d'axial qui tient de l'équilibre pur et repositionne l'être en son centre. Et tout ça dans la douceur, la douceur, la douceur…“ Et vous, avez-vous une idée de ce qu'un Baume Sonore peut faire pour vous ? ;-) #erinkann #baumessonores #soundbalms #soundcares #soundhealing #healingvoice #healing #freeyourself #voicevibration #soundtherapy #energytherapist #spirituality #consciousness #meditation #wellness #joyinlife #personalgrowth #globalharmonization #expandyourlife #freeyourpotential #developpementpersonnel #spiritualitecaen #therapeutecaen #caen

0
@raysc__

Wer bist du, es nicht zu tun ? 🤷🏼‍♀️❤️💚 #freeyourpotential

0
@crossfitliberate

The most critical variable that you can control is your effort. Judge the success of your workout solely by the effort given, not by your score, time, or weight lifted. #effortisachoice #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential Photo by @dkozphoto at CrossFit Liberate

0
@horizon_pt

|| PELVIC HEALTH SEMINAR || 💪🏼 Peep the description of the event below & sign up now via link in profile!! #girlsgonestrong #pelvicfloorhealth #horizonphysicaltherapy #Repost @crossfitliberate with @get_repost ・・・ Do you experience leaking while lifting, running, or jumping rope? For some, this can be alarming, and for others, this can be a point of pride. Whatever your perspective, these are all symptoms related to pelvic floor dysfunction and should be addressed head-on! With that in mind, we're excited to announce that, on Saturday, February 16th from 11:00 AM – 12:30 PM, Kellie Moore, DPT, and Carrie Hilley, PTA, from @horizon_pt will be leading a Pelvic Health Seminar right here at CrossFit Liberate. The seminar will include a description of the anatomy and physiology of the pelvic floor, the symptoms that are associated with both the hypoactive and hyperactive pelvic floor, as well as interactive core strategies and lifting techniques to best activate the core and pelvic floor. Sign up now through the MindBody app to secure your spot! This seminar is $20 for members and non-members. #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential Photo by @dkozphoto at CrossFit Liberate

1
@crossfitliberate

This is our Assistant Head Coach, Jess McNabney! As with all our incredible coaches, we're grateful to have Jess on the team. We're thankful for her vast CrossFit knowledgebase, coaching experience, certifications, but more importantly, her approachability, leadership, and relentlessly positive attitude. Jess furthers our mission by always meeting people where they are in their fitness and helping them improve from there. . Here's what Jess loves about coaching: . "I love helping people develop confidence in themselves and an understanding that everyone’s journey will be different." . Have you taken a class with Jess? Make sure to let us know what you thought in the comments below! . #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential Photos by @mikeyoungpoetry at CrossFit Liberate

10
@horizon_pt

Don’t miss out, y’all!! Check it out 👇🏼 #Repost @crossfitliberate with @get_repost ・・・ With the 2019 CrossFit Open just around the corner, you won’t want to miss our Functional Dry Needling body tune-up session with @horizon_pt! On Saturday, February 16th, from 12:30pm to 2:30pm, Dan McGowan, DPT and Jimbo Wood, MSPT, will be onsite at CrossFit Liberate providing individual, 15-minute dry needling treatments to allow your muscles and joints to perform at their optimal ability! What is Functional Dry Needling, and how would one know if they would benefit? Great question. Functional Dry Needling is the use of a small gauge needle, inserted into trigger points in muscle tissue, to induce a functional change in joint range of motion, muscle recovery, and flexibility. If appropriate for the body region being dry needled, Intramuscular Electrical Stimulation may be attached to the needles for the goal of re-educating the muscle’s ability to contract and relax in a healthy way. There are limited appointments available – sign up now through the MindBody app to secure your spot! $20 for members and non-members! See you there! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #horizonphysicaltherapy at CrossFit Liberate

0
@crossfitliberate

With the 2019 CrossFit Open just around the corner, you won’t want to miss our Functional Dry Needling body tune-up session with @horizon_pt! On Saturday, February 16th, from 12:30pm to 2:30pm, Dan McGowan, DPT and Jimbo Wood, MSPT, will be onsite at CrossFit Liberate providing individual, 15-minute dry needling treatments to allow your muscles and joints to perform at their optimal ability! What is Functional Dry Needling, and how would one know if they would benefit? Great question. Functional Dry Needling is the use of a small gauge needle, inserted into trigger points in muscle tissue, to induce a functional change in joint range of motion, muscle recovery, and flexibility. If appropriate for the body region being dry needled, Intramuscular Electrical Stimulation may be attached to the needles for the goal of re-educating the muscle’s ability to contract and relax in a healthy way. There are limited appointments available – sign up now through the MindBody app to secure your spot! $20 for members and non-members! See you there! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #horizonphysicaltherapy at CrossFit Liberate

0
@twizziroo

If you bury rocks, you’ll get a cave. #nocastle #freeyourpotential

0
@crossfitliberate

Do you experience leaking while lifting, running, or jumping rope? For some, this can be alarming, and for others, this can be a point of pride. Whatever your perspective, these are all symptoms related to pelvic floor dysfunction and should be addressed head-on! With that in mind, we're excited to announce that, on Saturday, February 16th from 11:00 AM – 12:30 PM, Kellie Moore, DPT, and Carrie Hilley, PTA, from @horizon_pt will be leading a Pelvic Health Seminar right here at CrossFit Liberate. The seminar will include a description of the anatomy and physiology of the pelvic floor, the symptoms that are associated with both the hypoactive and hyperactive pelvic floor, as well as interactive core strategies and lifting techniques to best activate the core and pelvic floor. Sign up now through the MindBody app to secure your spot! This seminar is $20 for members and non-members. #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential Photo by @dkozphoto at CrossFit Liberate

0
@crossfitliberate

Rowing. It's not as easy as going faster or increasing your strokes per min. It's about efficiency, patience, targeted aggression, and positional awareness. Simple adjustments to your form can get you rowing leaps and bounds ahead of your current pace. Want to improve YOUR rowing before the 2019 CrossFit Open kicks off? Join head coach and highly experienced rower Nat Walker (@natdattat) on Saturday the 16th at 3pm for a 90min rowing clinic + WOD! Nat will cover proper technique, positioning, and walk you through drills to get you rowing proficiently. The clinic ends with a rowing WOD to test the concepts and groove the new form. Sign up now through the MindBody app to secure your spot! This seminar is free for members and $20 for non-members. #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential Photo by @dkozphoto at CrossFit Liberate

6
@crossfitliberate

CrossFit Liberate is proud to announce the launch of our 2019 CrossFit Kids program, starting May 21st and running for eleven weeks through August 3rd. Classes are every Tuesday, Thursday, and Saturday. TWO AGE GROUPS: -Ages 5 to 9 will enjoy 45min classes at 9:45am on Tuesdays and Thursdays and 11:15am on Saturdays. - Ages 10 to 15 will enjoy 60min classes at 10:30am on Tuesdays and Thursdays and at Noon on Saturdays. COST: $80 Per Month Unlimited $60 For a 5 Class Pass $15 For a Single Drop-in Class ABOUT: CrossFit Kids is a method of teaching CrossFit to children of all ages. Based on the principle of Mechanics, Consistency, and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translate to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement. CrossFit Kids is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. Further, the needs of second graders and high-school varsity wrestlers differ by degree and not kind; the program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids. Please reach out to Jack Green at 706-350-4701 or via email at jack.green(at)crossfitliberate.com to get your kiddos signed up! #crossfitliberate #crossfit #crossfitkids #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential Photo by @dargusk at CrossFit Liberate

4
@crossfitliberate

Got some nagging aches and pains? It's time to get those little issues addressed before they turn into something serious. The Open is coming, so let's not let something keep you from reaching your full potential. A good PT can not only help treat an injury but also set you on the best path for preventing any future injuries. Luckily, we know a good PT! Located on-site here at Liberate, the satellite clinic of the incredible @horizon_pt can help. And they take certain insurance plans! No need for a referral for most treatment, either! No reason now not to get the care and attention your body deserves. Stay tuned for details on a new a la carte menu for the on-site clinic, as well as details about upcoming events on Pelvic Floor issues and Dry Needling - all coming soon! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #horizonphysicaltherapy Photo by @dkozphoto at CrossFit Liberate

0
@crossfitliberate

Such a great turnout yesterday for our monthly Free Community WOD. Over 30 of you joined us for a great time and got fitter in the process. Just goes to show you that CrossFit really is for everyone. Missed it this time? Don't fret! Stay tuned for our February date announcement, coming soon. Always on a Sunday, always at noon! Make sure to sign up early to reserve your spot. #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential at CrossFit Liberate

0
@psico_sporting_jade

Ogni giorno incoraggiaTi a seguire, realizzare, inseguire e vivere i Tuoi sogni. Puoi raggiungerli, un passo alla volta, dritto per la tua strada! at Turin, Italy

1
@crossfitliberate

FREE COMMUNITY WORKOUT! Today at noon! Still have a few spots open. This workout takes place during the @1000facescoffee & @nedzaeats Mad Dawg 'Doughnuts & Coffee Love' event! Sign up via the link in our bio. This will be a classic CrossFit style workout without any complex barbell or gymnastic movements to make sure any new folks feel at ease and can achieve success in the workout. We'll optimize to your needs, as always! If you're already a member, you're welcome to join and remember, this is a great chance to bring a friend and show them what CrossFit Liberate is all about. And you each get $100 to put towards membership! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential Photo by @mikeyoungpoetry at CrossFit Liberate

0
@crossfitliberate

FREE COMMUNITY WORKOUT! This Sunday at noon! This workout takes place during the 1000 Faces Coffee & Mad Dawg 'Doughnuts & Coffee Love' event! Sign up via the link in our bio. This will be a classic CrossFit style workout without any complex barbell or gymnastic movements to make sure any new folks feel at ease and can achieve success in the workout. We'll optimize to your needs, as always! If you're already a member, you're welcome to join and remember, this is a great chance to bring a friend and show them what CrossFit Liberate is all about. And you each get $100 to put towards membership! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential Photo by @dkozphoto at CrossFit Liberate

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@kelly.moates

Thankful for the this place and the community it’s creating. The link referenced below is my bio. Check it out ——— Posted @withrepost@crossfitliberate Motivation. As complex as a subject as any. How do we stay motivated towards to pursuit of our goals when we're stuck or can't get started at all? Well, check out our latest blog (link in bio) from our coach @kelly.moates for some insights and tips on staying motivated! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential at Athens, Georgia

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@crossfitliberate

It's not too late to make a change for 2019. It's not too late.... really it's never too late.... to invest in your health and wellness. It's never too late to start working towards becoming the very best version of yourself. We can help. Want to try CrossFit? We'll give you a totally free one-on-one workout! You've got nothing to lose. Click the Call or Email buttons in our bio to get started. #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential Photo by @mikeyoungpoetry at CrossFit Liberate

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@crossfitliberate

Motivation. As complex as a subject as any. How do we stay motivated towards to pursuit of our goals when we're stuck or can't get started at all? Well, check out our latest blog (link in bio) from our coach @kelly.moates for some insights and tips on staying motivated! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential at CrossFit Liberate

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@crossfitliberate

FREE COMMUNITY WORKOUT! This Sunday at noon! This workout takes place during the @1000facescoffee & @nedzaeats Mad Dawg 'Doughnuts & Coffee Love' event! Sign up via the link in our bio. This will be a classic CrossFit style workout without any complex barbell or gymnastic movements to make sure any new folks feel at ease and can achieve success in the workout. We'll optimize to your needs, as always! If you're already a member, you're welcome to join and remember, this is a great chance to bring a friend and show them what CrossFit Liberate is all about. And you each get $100 to put towards membership! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential Photo by @mikeyoungpoetry at CrossFit Liberate

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@crossfitliberate

Shout out and big kudos to our own @taylormckenzieg, @allielindke, and @jess.mcninja for competing with heaps of determination and grit this weekend at @thewodapalooza! It's pretty special to see these ladies compete on a national stage like that at #WZA. It's even more special to call them members of the #CrossFitLiberate community. Your CFL family is proud of you, Taylor, Allie, and Jess! Incredible job! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential at Bayfront Park Miami

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