Friendsresttogether Photos on Instagram

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Rest or die. 80 days ago I began resting every day. Some days it was laying on the ground for 5 minutes, but most days it has been using props for 15 minutes or more. The more I rest, the more everything else seems to change and shift and I am motivated to prioritize and rest more. DM me if you want tips for starting to rest. #rest #restorativeyoga #savasana #selfcare #rebel #radical #friendsresttogether

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The team @emalgiar @steve_the_osteo @ohmmumma correctly demonstrating the CrossFit recovery position #friendsresttogether #crossfit #crossfitcroydon #cdc #community #cfc_competitors #crossfitisforeveryBODY

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