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@0neredfox

This is is day 5 of ultra clean eating, this recipe is awesome to have on hand for lunch, lots of veggies and low fat protein. Totally yum. 3 x cups your choice of vegetables (I used mushrooms, capsicum, spinach, onions, carrots) 10 x medium eggs mix with 1/4 skim milk 1 x tin tuna (leave out for vegetarian option, or substitute for salmon or chicken) *I only had a small can left 😕 Salt and pepper to taste Bake for approx 20 min till firm #healthylife #health #frittata #vegetables #recipe #ultraclean #cleaneating #fitforlife at Bendigo, Victoria

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@gotowanie_z_3

śniadanie #breakfast #śniadaniemistrzów #frittata #jajka #brokuły #szynkaparmenska #prosciutto #eggs #chilli #naostro #niejestmdłe🤣 #🌶🌶🌶

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@andrez_move

Esperimento pizza keto - Bassi carboidrati Wow!!! Che buona 😍😋 Ultimamente sto sperimentando un'alimentazione a basso contenuto di carboidrati (pochi zuccheri e farinacei) e all'inizio sembrava non potessi mangiare nulla.. invece.. Ho trovato questa ricetta fantastica, che come base per la pizza da una frittata col formaggio e beh, ho messo il grana.. spettacolo 😍🤩😋 Buona e salutare #keto #pizza #frittata #ketopizza #egg #grana #cheese #parmisan #machebuona #squisita #amazing #lowcarb #like4likes #likeforlikes #likeforfollow #cooking at Cavaria, Lombardia, Italy

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@lesassiettesdemarie

at Zinqué

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@unpizzicodiviola

Buongiorno e buon sabato. Questa mattina una giusta carica di zuccheri ed energia a colazione per affrontare questo sabato pre-natalizio 💪🏻🎄ora sono pronta per: 1. rito del caffè da @mdmpasticceria 2. Caccia agli ultimi regali 3. Definire gli ultimi piatti del menu di Natale 4. Spesa 5. Preparazione cena di stasera Direi che almeno due waffle me lì merito, che dite? 🙈🙉🙊 . . #natale2018 #frittata #uova #waffle #colazione #colazioneitaliana #fragola #mirtilli #colazione #cibo #cucinaitaliana #cucinasana at Lecco

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@anneadoremegeve

#natto #frittata I’m a total foodie 😋

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@blogomagazine

Se una cosa è certa, è che un albero di Natale di pasta sfoglia non può che risultare perfetto per dare il via ad un qualsiasi menù natalizio. Apprezzata da grandi e piccoli, la torta salata...Le notizie e le ricette più gustose? GustoBlog.it - Link in bio 👉 @blogomagazine 👈 #GustoBlog #cena #pasta #goloso #ingredienti #torta #panna #cioccolato #piatto #padella #macedonia #zucchero #risotto #frittata #patate #gelato #cucina #ricette #ricettario #cucinare #cucinando #ristorante #cucinaitaliana #ciboitaliano

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@historiade1amor

at Dragør, Denmark

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@chingyu_hsu

Ready for frittata! 去年辦喬遷趴時莫名其妙受歡迎的烘蛋今天的一人一菜聖誕趴被指定了😳今年想走彩色風希望做出來會真的是彩色風🤣順便拿出很久沒用的鑄鐵鍋養鍋一下 #烘蛋 #義式烘蛋 #許小普廚房 #南瓜烘蛋 #homecooking #frittata #selfmade #kaohsiung at Kaohsiung, Taiwan

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@galea.mel

Perfect meal after doing legs !!! Keto egg and veggie frittata with avo !!!

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@adventuresofchefanie

Eggcelent start to the day 😍🍳 @almardumbo #almardumbo #frittata #nyc #adventuresofchefanie at AlMar Dumbo

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@michellephilippe

I 💗 cool weather vegetables! My spinach is super bright green. The chickens are almost done with their molt. Time for a hearty #microfarm frittata. I added a side of store-bought tomato. Greenhouse grown can be pretty good even this time of year. at Los Angeles, California

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@funphotoguy

Roasted cauliflower, wild mushrooms and roasted garlic frittata #food #eggs #frittata #cooking #yummy #vegetables #photography #tasty at Toronto, Ontario

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@sauvage81

at Bologna, Italy

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@megan_m_lynch

Frittata Friday...I’m making it a thing😂💁🏻‍♀️ • • They are so easy, you can throw anything into them, and the boys love em. Oh, and they easily fit into my meal plan.🙌 • • Today’s creation was spinach, tomato, and cheese.🥗🍅🧀 • • • • • #frittata #breakfastfordinner #breakfastfood #eggs #eggobsessed #recipe #healthyrecipe #healthymeal #healthylifestyle #postpartumjourney #postpartum #boymomlife #toddlermeals #toddlerapproved #boymumlife #boymama #toddlerdinner #toddlerfood #goodeats #quickeats #easyrecipe

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@rollingluau

Breakfast of champions. #chorizo #frittata #avocado #hash #toast #breakfast #delicious

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@london_lee_lewis

Frittata with 2 kinds of basil microgreens and a bit of stilton on the side... oh yeah. .

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@cookingjane

Brokkoli Frittata: 1/2 Brokkoli 1 Frühlingszwiebel 1/2 weiße Zwiebel 2 Knoblauchzehen (ganz lassen nur schälen) 5 Eier 50ml Milch 1 El frische rote Chili 2 El Petersilie Salz Pfeffer Paprikapulver Olivenöl etwas Gouda, Mozzarella und Blauschimmelkäse Vom Brokkoli, Röschen abtrennen und waschen. Zwiebeln klein schneiden und mit dem Brokkoli und Knoblauch in Olivenöl für 5 Minuten, bei geringer Hitze dünsten. Pfanne wenn möglich abdecken. Eier mit Milch, Salz und Pfeffer gut verquirlen. Anschließend den Knoblauch aus der Pfanne nehmen und die Eimasse in die Pfanne gießen. 2-3 Minuten stocken lassen und dann den geschnittenen Käse darüber verteilen. Jetzt die Pfanne für ca. 8 Minuten in den vorgeheizten Backofen geben. 250 Grad und bei den letzten 2 Minuten Grillfunktion. (Aber Obacht ich habe nen ziemlich alten Herd.) Jetzt klein geschnittene Chili, Petersilie und Paprikapulver darüber geben. #brokkoli #frischundlecker #veggie #veggiefood #vegetarisch #frittata #lowcarbdeutschland #lowcarbrezepte #lowcarb #eggs #brokkolifrittata #gesundundlecker #instalike #instafood #instapic #germanblogger #dailyfood #blogger_de #fitfam #broccoli #fff #followforfollow

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@toxpandawolf

I made #frittata !! #cherrytomatoes #spinach #cheese and all the eggy goodness!! 💕💕 Has a bit of spice too! DELICIOUS!!! ❤️❤️ #food #yummyyummy #delicious #cooking #cook #deepdish #breakfastfordinner

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@skinny_italian

Ate a frittata for dinner last night with @alfrescochicken sausage, one red potato, onion, chopped spinach, and Parmesan cheese. Eggs are perfect for any meal in my opinion and I also love the side of garlicky roasted tomatoes. Four eggs (+ the @califiafarms almond milk I added) led to 3 meals for me 🙋🏼‍♀️ and the lighter chicken sausage as compared to a traditional Italian sausage lowers the calories 😉 and guilt. #frittatafriday #breakfastfordinner #f52grams #eeeeeats #sausage #frittata #eggs #roastedtomatoes #buzzfeedfood #feedfeed

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@gemaessentials

Fratitta🚫 Frittata! 🍳 . I didn't know how to spell it at first, nor did I know what they were. . Actually - I discovered them in the freezer section of the grocery store and decided to make my own, after trying them. . Delicious! . . . #frittata #frittatalove #notjustforbreakfast #eggsitswhatsforbreakfast #breakfastfordinner #goodfood #goodcookin' #homecookedmeals #cluckcluck

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@frittata.clawson

A classic staple here! Super savory wild Mushroom Frittata!! Loaded with Bacon / Gouda. & topped with a Veal demi-glace. Yummy!! at Clawson, Michigan

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@mariozepponi67

Buon appetito! Frittata affogata ( INGREDIENTI ) 80 g cipolla, 5 uova, 2 pomodori ramati, un gambo di sedano, basilico, prezzemolo, farina, pangrattato, olio extravergine d'oliva, sale, pepe. Per la ricetta della frittata affogata, sbattete le uova, unite un cucchiaio di farina, 50 g di pangrattato, sale, pepe e mescolate. Versate il composto in una padella con un generoso velo di olio, voltandola quando si sarà addensato quasi del tutto. A fine cottura, togliete la frittata dalla padella. Tritate la cipolla e il sedano, un ciuffo di basilico e uno di prezzemolo. Spellate i pomodori, liberateli dei semi e tagliateli a dadini. Soffriggete la cipolla, il sedano e le erbe nella stessa padella della frittata, poi aggiungete il pomodoro, fatelo appassire per pochi istanti, quindi spegnete. Tagliate la frittata a fette o a cubotti e servitela con il condimento al pomodoro. #frittata #ricetta #ricette #cucina #macerata #marche #italia #instagram

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@therealfoodiegirl

Frittata!!!! I’ve been obsessed with it for over a month now! Never disappoints! Sliced potatoe, roasted red bell pepper, onion, eggs, loads of parsley, red chili flakes, salt, black sesame seeds! Yum! #frittata #eggs #eggfrittata #breakfast #pusryciai #foodgasm #foodporn #delicious #instafood #homemade #homecooking #homecook #homecookedmeal #cooking #homechef #chef #skanu #skanusmaistas #maistas #foodie #therealfoodiegirl #nofilter #yummy #yum #nomnom #nom #sizzling #sizzlinghot #hot #delicioso

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@hdl_breakfastbyroe

2 of 2 - Organic, free-range egg Frittata...with whole wheat Naan toast with herb butter, a fresh parsley garnish all drizzled with a balsamic glaze, and hazelnut coffee. #naan #herbbutter #breakfast #instafood #delicious #deliciousfood #italian #italianamerican #yummy #healthy #homemade #food #eggs #herbs #organic #freerange #peppers #frittata #mozzarella #parmesan #cheese #paprika #spinach #hungry #foodpic #balsamic #glaze #hazelnut #coffee #cinnamon

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@beckiesburrow

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@hdl_breakfastbyroe

1 of 2 - Sizzling hot, right out of the oven organic, free-range egg Frittata with red & orange peppers, onion, spinach & shredded mozzarella crusted with parmesan & paprika. #breakfast #instafood #delicious #deliciousfood #italian #italianamerican #yummy #healthy #homemade #food #eggs #fresh #herbs #organic #freerange #peppers #frittata #mozzarella #parmesan #cheese #paprika #onion #spinach #sizzling #hot #hungry #foodpic

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@blogomagazine

Se state iniziando a pensare al menù di Capodanno o, più semplicemente, avete voglia di un buon piatto di legumi, perché non prendere in considerazione la ricetta dell'insalata di lenticchie?...Le notizie e le ricette più gustose? GustoBlog.it - Link in bio 👉 @blogomagazine 👈 #GustoBlog #cena #pasta #goloso #ingredienti #torta #panna #cioccolato #piatto #padella #macedonia #zucchero #risotto #frittata #patate #gelato #cucina #ricette #ricettario #cucinare #cucinando #ristorante #cucinaitaliana #ciboitaliano

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@rebe_kka

neanche cracco, con tutto il rispetto. #frittata #cena #sonobrava #uova #egg #🍳 at Parma, Italy

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@gianluk94

Arte di rendere bello ogni piatto, livello: #staseramangiodasolo 👨‍🍳 #cenauniversitaria #frittata #bieta #cucinafacile #eggs #semprebuona #misonoimpegnato

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@lucianopartenopeo

#frittata #zucchine #speck #scamorza #pornofood Scusate se porno tolgo

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@mmmina007

금요일☕️ 오빠는 대충 베이글 하나 손에 쥐어주고 내보내고 나 혼자서 차려먹는 브런치는 꿀맛. 그리고 잠이 솔솔 오는 지금 이 순간도 🍯 뭐 늘 언제나 ^ ^ #임신9개월 #임산부일상

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@gaetasilvia2

Mini sandwiches di pane di segale co frittata di zucchine formaggio spalmabile e insalata Buon appetito a tutti 🌻🌻🌻 #sandwich #frittata #frittatadizucchine #panedisegale

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@zahra_privato

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@smiley1601

Chorizo, mushroom, kale, onion and goats cheese frittataaaaa 😍😍 #yumyum #frittata #goodness #reythungry #veggies #sausage #dinner

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@festivalfoods

Baked Breakfast Recipe - Sausage Ricotta Frittata Bake - Fun to say, more fun to eat! http://bit.ly/SausageRicottaFrittata #recipe #breakfast #sausage #ricotta #frittata #explorecookcreate

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@rebeccadepasqualereal

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@sandra.mihic

I surprised my belly today with this delicious #Keto frittata. It’s so filling and tasty... Sometimes I am just craving veggies and this one is packed with it. I got this bag of fresh veggies for stir-fry and turned it into this. ▪️You can see a Full LIST of ingredients on my #instastory 🥳 ▪️ 7-Inch Traditions Open Skillet by @xtrema_cookware at Nashville, Tennessee

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@agykas_journey

at CenterPoint Offices

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@wickedfoodiefoods

Zucchini frittata! So easy and so good. Sliced one zucchini on the side of a metal grater. Sliced one small onion into rounds. Browned up the veggies in a skillet with a little butter, a little olive oil, salt and pepper. Halfway baked a Trader Joe’s gluten free pie crust (way more delicious than I expected). Put the veggies in the crust and poured over 6 eggs I whisked with a little water to keep them fluffy and a pinch more salt. Baked at 350 until set!

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@frauhakocht

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@shoresresort

What are you doing for Sunday Brunch? Why not join us at The Shores? We have a Bloody Mary Bar with 50+ toppings to make it your own! What's in your #deckedout #bloodymary? 🍅 🍤 Share a picture of your in the comments below! Sunday Brunch at The Shores Resort & Spa from 11am-3pm. • • • #TheShores #brunch #Daytona #bloodymarys #mimosas #omelettes #ham #bacon #breakfast #sundayfunday #frittata #eggsbenedict #waffles #nomnom #foodie #breakfastfoodie

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@mangiaseasoning

#pappardelle #bolognese #cacciatore #marinara #pastasalad #steak #vegetables #mangiamangia #italian #seasoning #frittata #sausage #peppers #macaroni #dmfordetails Serving Suggestions Mix with tomato sauce for pizza, marinara sauce, minestrone, calzone and all Italian dishes. Sprinkle on bread dough with olive oil for a quick and appealing focaccia bread. Excellent for bread sticks, dips, chicken, baked fish, vegetables, egg & egg dishes, stuffings and soups. Best if added early in the cooking process; or reserve part of the seasoning and stir in the last 10-15 minutes of cooking. Start with 1/4 to 1/2 tsp. per serving and adjust from there. DM for more info or to order.

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@blogomagazine

Tra le ricette tradizionali legate alla festa di Santa Lucia - che si celebra, come ogni anno, il 13 Dicembre - c'è quella della cuccìa palermitana. Esiste sia salata (ed in questo caso è una sorta...Le notizie e le ricette più gustose? GustoBlog.it - Link in bio 👉 @blogomagazine 👈 #GustoBlog #cena #pasta #goloso #ingredienti #torta #panna #cioccolato #piatto #padella #macedonia #zucchero #risotto #frittata #patate #gelato #cucina #ricette #ricettario #cucinare #cucinando #ristorante #cucinaitaliana #ciboitaliano

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@kenzies_kraves

Brunch goals 🙌🏼 we all got a little bit of what everyone craves in a savory brunch 🥓🍟🧀🥔🍳🍞🥂🍾🍽 eggs, potatoes, sausage, spinach, bacon, fries...you name it we had it 👏🏼• • • • #brunch #nycbrunch #egg #eggs #blt #bacon #sunnysideup #potatoes #breakfast #spinach #frittata #bowls #fries #mimosa #newyork #thedaisy at The Daisy NYC

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@edgehill.cafe

Start Your Morning Off With A Hot Or Iced Coffee And Hot And Ready Breakfast ☕ #fresh #Hot #coffee #breakfast #Latte #hangoverhash #frittata

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@conterota89

Una bella frittata fatta da papà #frittata #uova #cipolla #cipollabianca

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@nicdomdom

This (chicken sausage & leek) frittata was deeeelicious! #egg #frittata #eggfrittata #breakfast #yummybreakfast #egglicious #longislandny #longisland #carleplace at Thomas's Ham 'N' Eggery Diner

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@realgoodeats.ca

Happy Friday! Need a quick and easy meal this weekend? Try breakfast for dinner! This Cheesy Vegetable Frittata recipe from @eggsoeufs is loaded with veggies and ready in under 30 ⏱. Link in bio for the recipe and why we love it 👆🥚🥦 #frittata #breakfastfordinner #eggs #mealideas #dietitian

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@alessianelpaesedellestoviglie

Zucchine e patate. - - #frittata #foodie #instafood #pranzo #friday 🍽️

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@cookiepie0402

I feel confident that a frittata is likely this weekend, like this one with broccoli, caramelized shallots and bacon (pro tip: cook the bacon, then caramelize the shallots in the bacon fat, oh YES). How about you—what’s on the menu this weekend? #weekend #weekendvibes #eggs #frittata #pasturedeggs #paleo #bacon #baconandeggs #primal #primalfood #bulletproofdiet #eatclean #eatrealfood #eatwhatyoulove #castironskillet #healthyfood #healthandwellness #forkyeah at Brooklyn, New York

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@genevieveshaun

Some of the #homecooking at #cafePIKU for the past month. Truth: Can’t live without my #donabe (Japanese clay pot). The rice tastes much more springy and fragrant, and love the slightly burnt layer at the base. I have since sent my electric ricecooker to exile in my storage closet. #ricesnob #土鍋 . 1. Korean spicy chicken stew #닭볶음탕 2. #Hayashi beef rice #ハヤシライス 3. Pork shoulder pasta, with kimchi and cheese 4. #JapaneseBreakfast with my beloved #Natto #納豆 5. Three cup chicken: Ginger, Soy, sesame oil, Garlic, basil, mirin(rice wine) and mozzarella #三杯雞 #3cupchicken 6. #kimchi chigae / #kimchistew (with my personal touch of fishballs cos why not) #김치찌개 8. Asian style #frittata and a seafood-veg stirfry medley #炒菜 #隨便炒都好吃 at London, United Kingdom

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@healthmefood78

Frittata di patate con brie. Zucchine crude alla julienne e pomodorini.😋😋 Potatoes tortilla with brie on top. Grated raw courgettes and tomatoes 😋😋 at Thomastown, Kilkenny, Ireland

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@alliwannadoiseatnow

Off work on a Friday so stayed local for lunch. Not done lunch in @kanellaandco before. Christmas croissant for myself and a health frittata with fresh salad for this GF. On point #fuckthatsdelicious #alliwannadoiseatnow #eatnow #christmasfood #frittata #croissant #londonlunch #lunchideas #healthylunchideas #southlondon #eastdulwich #london #londonfood #londoneats #eatingoutlondon #londoneating #eatinglondon #foodporn #foodphotography #kanella at Kanella & Co

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@laura___lr.85

Per una corretta alimentazione è consigliabile variare spesso gli alimenti. Per questo, oggi pranzo a base di #frittata al forno con tantissimi #spinaci. Squisita 😍 #food #foodblogger #foodporn #instafood

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@sandyluvsfood

Happiness is when you compare a Pizza with a Baked Frittata. I will Opt for Frittata and You ?? #frittata #indianwesternfood #italianfood #pasta #afood #foodphotography #eggfrittata #pastafrittata #

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@fattoincasadallafrempi

Stasera frittata al forno con cipolla e peperoni tricolore🥚 Per una carica di proteine serve aggiungere albumi, inoltre, montandoli un po' con le fruste la frittata diventa bella soffice! #fattoincasadallafrempi . #eggs #omelette #bellpeppers #onion #bakedomelette #huevos #tortilla #pimientos #cebolla #tortillaalhorno #frittata #cipolla #peperoni #healthyandtasty #healthy #tasty #foodporn #foodphotography #healthyfood #foodlover #instafood #food #dinner #dinnerideas #healthydinner #healthydinnerideas #dinnerlover #dinnerlove #dinnertime

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@brightsidedeli

Lunchtime Grazing ~ • Housemade Salads • Antipasti • Roast Veggie Frittata • Cured + Deli Meats • Local + International Cheeses • Sourdough Baguette • Wraps Platters #cateringwithbrightside at UniSA- Mawson Lakes Campus

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@tishasveggieeats

🍳 Sweet Potato & Veggies Frittata ⏲ 10 min Prep Time | Serves 3-4 Quick, overnight prepared frittata to start off the week right! Super easy & takes very little time to prepare. I cut up the veggies last night & all I had to do this morning was throw it onto a skillet & add in some eggs. This sure will keep me full for the next few hours🤰🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Deets✨ ▫️1 small Sweet Potato ▫️1/2 head Broccoli ▫️1/4 Onion ▫️1 Jalapeño ▫️2 cloves Garlic ▫️1 handful of Spinach ▫️1 handful of Cherry Tomatoes ▫️5 Cage-Free Brown Eggs ▫️1/2 cup Soy Milk ▫️Seasonings - Cumin, Garlic Powder, Chili Powder, Smoked Paprika, Salt & Pepper ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Preheat oven to 350°. Prep & chop up all your veggies. In a skillet, heat up some olive oil & sauté the vegetables (excluding the spinach & cherry tomatoes). After 3-5 mins, add in all the seasonings (excluding the garlic powder). Once that is mixed in, add in the spinach & cherry tomatoes & good for 1-2 mins. Turn to low heat & meanwhile in a blender, add in eggs, milk, & all the seasonings. Blend together. This will make the eggs nice & frothy & help make the frittata more spongey. Spread everything evenly in the skillet before pouring in the eggs. Then place in the oven for 15 mins. Top with avocado & zesty sprouts! {Recipe video tutorial in story highlights} at Houston, Texas

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