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@fitmom_fitfood

Carb Heaven ๐Ÿ˜‡ The Best way to refuel after leg day ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‘Š Perfect balance of sweet and spicy, easy to make, especially on a rainy day like today. We spent the day inside playing hide and seek, Legos, playdough, and folded laundry while dancing to music videos. I'll share the secret and recipe after I put the kids to sleep ๐Ÿ˜… - Update: Boil water for the pasta (add salt, cook per box instructions). In an iron skillet on med-heat add 1 tsp EVO & sear the turkey sausage to golden brown on all sides takes about 8 mins, reduce heat to med-low, then add a splash of water & cover for 2 mins. Remove sausage & let it rest for at least 10 mins before slicing. ๐Ÿ… In the same pan, add 1 tsp EVO, 1 thinly sliced shallot, saute for 1 min. Add 2 tbsp minced garlic, 1 tbsp minced jalapenos, stir for 2 mins. Add 1 halved & sliced squash, 1 diced bell pepper, salt & pepper and saute for a few mins then add ยน/ยฒ cup diced tomatoes, combine, & cover for 4 mins. Dice the turkey and return it to the skillet, add 2 cups tomato sauce (@bertolli_us), 2 tbsp jam (strawberry, grape, raspberry), 1 cup mushrooms, handful of basil & parsley, combine and let it simmer for 10 mins. Add parmesan if you'd like, broil it for a couple of minutes, and buon appetito๐Ÿ‘Œ . #familyfirst #updatecomingsoon #bathtime #dinnertime #dinnerideas #humpday #legday #athomeworkout #homecooking #fresh #clean #lean #protein #turkey #spicey #delicious #fuelforthebody #fuelfortheday #carbs #wholewheat #pasta #italianstyle #herbs #basil #oliveoil #fromthemotherland #homesick at Frisco, Texas

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@browngirlcollectivehou

(link in bio) We Hope you enjoyed getting to know Hannah of @ansabasetem Please be sure to follow her and check out her link in our bio for more of her amazing work! She is planning a trip to Ghana soon, stay tuned for what she brings back for you all! . . . . . . #myclosetmystyle #africanfashion #gtp #uniquelyghanaian #diasporiantrade #spring2018fashion #africanfashion #style #blackgirlmagic #houtsontexas #htx #bgchou #seamstress #fromthemotherland #ankara #authentic #houstonpopups #isew #sewingissexy #ankaraclothing #wakandaforever

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@browngirlcollectivehou

(link in bio) Straight from Ghana... Meet Hannah of @ansabasetem she makes outfits that are inspired by Ghanaian culture and made in Ghana by Ghanaian tailors and seamstresses. She is so happy to share the beauty and creativity that Ghana can bring to you. . . . . . . #myclosetmystyle #africanfashion #gtp #uniquelyghanaian #diasporiantrade #spring2018fashion #africanfashion #style #blackgirlmagic #houtsontexas #htx #bgchou #seamstress #fromthemotherland #ankara #authentic #houstonpopups #isew #sewingissexy #ankaraclothing #wakandaforever

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@browngirlcollectivehou

(link in bio) ... Meet Hannah of @ansabasetem she makes outfits that are inspired by Ghanaian culture and made in Ghana by Ghanaian tailors and seamstresses. She is so happy to share the beauty and creativity that Ghana can bring to you. . . . . . . #myclosetmystyle #africanfashion #gtp #uniquelyghanaian #diasporiantrade #spring2018fashion #africanfashion #style #blackgirlmagic #houtsontexas #htx #bgchou #seamstress #fromthemotherland #ankara #authentic #houstonpopups #isew #sewingissexy #ankaraclothing #wakandaforever

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@browngirlcollectivehou

(link in bio) Slay!... Meet Hannah of @ansabasetem she makes outfits that are inspired by Ghanaian culture and made in Ghana by Ghanaian tailors and seamstresses. She is so happy to share the beauty and creativity that Ghana can bring to you. . . . . . . #myclosetmystyle #africanfashion #gtp #uniquelyghanaian #diasporiantrade #spring2018fashion #africanfashion #style #blackgirlmagic #houtsontexas #htx #bgchou #seamstress #fromthemotherland #ankara #authentic #houstonpopups #isew #sewingissexy #ankaraclothing #wakandaforever

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@browngirlcollectivehou

(link in bio) Nubian King... Meet Hannah of @ansabasetem she makes outfits that are inspired by Ghanaian culture and made in Ghana by Ghanaian tailors and seamstresses. She is so happy to share the beauty and creativity that Ghana can bring to you. . . . . . . #myclosetmystyle #africanfashion #gtp #uniquelyghanaian #diasporiantrade #spring2018fashion #africanfashion #style #blackgirlmagic #houtsontexas #htx #bgchou #seamstress #fromthemotherland #ankara #authentic #houstonpopups #isew #sewingissexy #ankaraclothing #wakandaforever

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@browngirlcollectivehou

(link in bio) Essential Wakanda Wear... Meet Hannah of @ansabasetem she makes outfits that are inspired by Ghanaian culture and made in Ghana by Ghanaian tailors and seamstresses. She is so happy to share the beauty and creativity that Ghana can bring to you. . . . . . . #myclosetmystyle #africanfashion #gtp #uniquelyghanaian #diasporiantrade #spring2018fashion #africanfashion #style #blackgirlmagic #houtsontexas #htx #bgchou #seamstress #fromthemotherland #ankara #authentic #houstonpopups #isew #sewingissexy #ankaraclothing #wakandaforever

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@browngirlcollectivehou

(See Feed for Full Post) Meet Hannah of @ansabasetem she makes outfits that are inspired by Ghanaian culture and made in Ghana by Ghanaian tailors and seamstresses. She is so happy to share the beauty and creativity that Ghana can bring to you. . . . . . . #myclosetmystyle #africanfashion #gtp #uniquelyghanaian #diasporiantrade #spring2018fashion #africanfashion #style #blackgirlmagic #houtsontexas #htx #bgchou #seamstress #fromthemotherland #ankara #authentic #houstonpopups #isew #sewingissexy #ankaraclothing

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@browngirlcollectivehou

(See Feed for Full Post) Meet Hannah of @ansabasetem she makes outfits that are inspired by Ghanaian culture and made in Ghana by Ghanaian tailors and seamstresses. She is so happy to share the beauty and creativity that Ghana can bring to you. . . . . . . #myclosetmystyle #africanfashion #gtp #uniquelyghanaian #diasporiantrade #spring2018fashion #africanfashion #style #blackgirlmagic #houtsontexas #htx #bgchou #seamstress #fromthemotherland #ankara #authentic #houstonpopups #isew #sewingissexy #ankaraclothing

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@browngirlcollectivehou

(See Feed for Full Post) Meet Hannah of @ansabasetem she makes outfits that are inspired by Ghanaian culture and made in Ghana by Ghanaian tailors and seamstresses. She is so happy to share the beauty and creativity that Ghana can bring to you. . . . . . . #myclosetmystyle #africanfashion #gtp #uniquelyghanaian #diasporiantrade #spring2018fashion #africanfashion #style #blackgirlmagic #houtsontexas #htx #bgchou #seamstress #fromthemotherland #ankara #authentic #houstonpopups #isew #sewingissexy #ankaraclothing

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@browngirlcollectivehou

(See Feed for Full Post) Meet Hannah of @ansabasetem she makes outfits that are inspired by Ghanaian culture and made in Ghana by Ghanaian tailors and seamstresses. She is so happy to share the beauty and creativity that Ghana can bring to you. . . . . . . #myclosetmystyle #africanfashion #gtp #uniquelyghanaian #diasporiantrade #spring2018fashion #africanfashion #style #blackgirlmagic #houtsontexas #htx #bgchou #seamstress #fromthemotherland #ankara #authentic #houstonpopups #isew #sewingissexy #ankaraclothing

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@browngirlcollectivehou

(See Feed for Full Post) Meet Hannah of @ansabasetem she makes outfits that are inspired by Ghanaian culture and made in Ghana by Ghanaian tailors and seamstresses. She is so happy to share the beauty and creativity that Ghana can bring to you. . . . . . . #myclosetmystyle #africanfashion #gtp #uniquelyghanaian #diasporiantrade #spring2018fashion #africanfashion #style #blackgirlmagic #houtsontexas #htx #bgchou #seamstress #fromthemotherland #ankara #authentic #houstonpopups #isew #sewingissexy #ankaraclothing

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@browngirlcollectivehou

(See Feed for Full Post) Meet Hannah of @ansabasetem she makes outfits that are inspired by Ghanaian culture and made in Ghana by Ghanaian tailors and seamstresses. She is so happy to share the beauty and creativity that Ghana can bring to you. . . . . . . #myclosetmystyle #africanfashion #gtp #uniquelyghanaian #diasporiantrade #spring2018fashion #africanfashion #style #blackgirlmagic #houtsontexas #htx #bgchou #seamstress #fromthemotherland #ankara #authentic #houstonpopups #isew #sewingissexy #ankaraclothing

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@browngirlcollectivehou

(See Feed for Full Post) Meet Hannah of @ansabasetem she makes outfits that are inspired by Ghanaian culture and made in Ghana by Ghanaian tailors and seamstresses. She is so happy to share the beauty and creativity that Ghana can bring to you. . . . . . . #myclosetmystyle #africanfashion #gtp #uniquelyghanaian #diasporiantrade #spring2018fashion #africanfashion #style #blackgirlmagic #houtsontexas #htx #bgchou #seamstress #fromthemotherland #ankara #authentic #houstonpopups #isew #sewingissexy #ankaraclothing

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@browngirlcollectivehou

(See Feed for Full Post) Meet Hannah of @ansabasetem she makes outfits that are inspired by Ghanaian culture and made in Ghana by Ghanaian tailors and seamstresses. She is so happy to share the beauty and creativity that Ghana can bring to you. . . . . . . #myclosetmystyle #africanfashion #gtp #uniquelyghanaian #diasporiantrade #spring2018fashion #africanfashion #style #blackgirlmagic #houtsontexas #htx #bgchou #seamstress #fromthemotherland #ankara #authentic #houstonpopups #isew #sewingissexy #ankaraclothing

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@browngirlcollectivehou

(See Feed for Full Post) Meet Hannah of @ansabasetem she makes outfits that are inspired by Ghanaian culture and made in Ghana by Ghanaian tailors and seamstresses. She is so happy to share the beauty and creativity that Ghana can bring to you. . . . . . . #myclosetmystyle #africanfashion #gtp #uniquelyghanaian #diasporiantrade #spring2018fashion #africanfashion #style #blackgirlmagic #houtsontexas #htx #bgchou #seamstress #fromthemotherland #ankara #authentic #houstonpopups #isew #sewingissexy #ankaraclothing

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@browngirlcollectivehou

(See Feed for Full Post) Meet Hannah of @ansabasetem she makes outfits that are inspired by Ghanaian culture and made in Ghana by Ghanaian tailors and seamstresses. She is so happy to share the beauty and creativity that Ghana can bring to you. . . . . . . #myclosetmystyle #africanfashion #gtp #uniquelyghanaian #diasporiantrade #spring2018fashion #africanfashion #style #blackgirlmagic #houtsontexas #htx #bgchou #seamstress #fromthemotherland #ankara #authentic #houstonpopups #isew #sewingissexy #ankaraclothing

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@browngirlcollectivehou

(See Feed for Full Post) Meet Hannah of @ansabasetem she makes outfits that are inspired by Ghanaian culture and made in Ghana by Ghanaian tailors and seamstresses. She is so happy to share the beauty and creativity that Ghana can bring to you. . . . . . . #myclosetmystyle #africanfashion #gtp #uniquelyghanaian #diasporiantrade #spring2018fashion #africanfashion #style #blackgirlmagic #houtsontexas #htx #bgchou #seamstress #fromthemotherland #ankara #authentic #houstonpopups #isew #sewingissexy #ankaraclothing

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@browngirlcollectivehou

Meet Hannah of @ansabasetem where she makes outfits that are inspired by Ghanaian culture and made in Ghana by Ghanaian tailors and seamstresses. She is so happy to share the beauty and creativity that Ghana can bring to you. . . . . . . #myclosetmystyle #africanfashion #gtp #uniquelyghanaian #diasporiantrade #spring2018fashion #africanfashion #style #blackgirlmagic #houtsontexas #htx #bgchou #seamstress #fromthemotherland #ankara #authentic #houstonpopups #isew #sewingissexy #ankaraclothing

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@missarob43

First, Iโ€™m screaming ๐Ÿ—ฃWhat UP FAM! ๐Ÿ‡ณ๐Ÿ‡ฌ to all my cousins @missjoyce22 @gozigoo @1520unreached!!! When we going back to visit OUR people!!? Lol Second, I better not hear one more old person on either side tell me NOT ONE MORE STORY ABOUT an ancestor who is full blood Indian EVER again! LIES! Lastly, I knew as a Black American I would find out what Iโ€™m mixed with. Welp! Solved! Ya girl straight up Mixed With only African. #MixedAfrican=Proud #AfricanAmerican! #explainsalot #fromthemotherland #ancestrydna #whodoyouthinkyouare #wnba

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@kaithefeline

Happy Earth Day. I donโ€™t really know what it means but human mama says I would love to be able to roam free & smell all the ends of this earth to my hearts delight. #earthday๐ŸŒŽ #kaithefeline #blackcat #fromthemotherland #fromthedesert #catsofinstagram

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@kingdeano15

I may not be in Cornwall right now but...... #fromthemotherland

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@shanebenedict

A little bling. #fromthemotherland

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@kaithefeline

It's my 9th birthday beautiful ones. Check out mama's yearly post to celebrate me!๐Ÿ˜ธ #CatBirthday #fromthemotherland #fromthedesert #catsofinstagram #kaitheblackcat #femaleblackcat #BCblackcat #FridayHappenings

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@kaithefeline

It's Pet Owners Independence Day. I'm supposed to feel bad and do the humans work, while she gets to live the lounge life... It's a cute thought but let's continue with our normal daily routines.๐Ÿ˜ผ #PetOwnersIndependenceDay #NotHappening #WednesdayHappenings #kaithefeline #blackcat #catsofinstagram #catsdontcare #fromthemotherland #fromthedesert

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@dirtykidscorsa

Our customer got in his @voltexracing front bumper for his EVO. Got it installed and is ready for paint. This car is going to look sick and pack a sh*t ton of power. Let us know if you need parts from the motherland โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– www.SDMotorworks.com Sales@SDMotorworks.com 540-769-7883 or DM us. Follow us on Facebook and Twitter Ask About Financing, 0% Interest for 6 Months โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #sdmotorworks #voltex #voltexracing #madeinjapan #jdmparts #jdmgoodies #evo8 #evo9 #evomr #evonation #mitsubishievo #evolution9 #dsmnation #dsm #awdarmy #800hp #boosted #mitsubishievolution #japanparts #fromthemotherland #evoaddicts #lancerevolution #evogsr

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@kaithefeline

It's Pet Day! Did you tell your fur baby how fabulous they are? As I'm thinking my human did not!๐Ÿ˜พ #PetDay #LovableAndPerfect #kaithefeline #kaitheblackcat #fromthemotherland #fromthedesert

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@fashafricaine

๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ New Backpack ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ STOCK LIMITED ๐Ÿ˜๐Ÿ˜๐Ÿ˜ great quality from the motherland CHECK US OUT LINK IN BIO ๐Ÿ˜‰๐Ÿ˜‰ #kentebackpack #africanprint #fromthemotherland

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@the_naugs

Get yourself an old school friend that still sends postcards.๐Ÿ€ #FromTheMotherland at Irish Brothers

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@thehomieclothing

THC Kente Cloth (BHM) dad caps dropped & are available for purchase ON SALE for $20 RIGHT NOW !!!! More heat in the works coming very soon. Appreciate all the supporters rom day 1 to now, Thank You ๐Ÿ™๐Ÿพ๐Ÿ #THCBrandCmpny #TheHomieClothing #BlackExcellence #BlackPower #BlackisBeautiful #Blacklivesmatter #blackbusinessowner #blackbusiness #blackowned #SupportBlackBusinesses #blackeverything #africanamerican #africanprint #kentecloth #fromthemotherland #africandesign #supportthebrand

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@sdmotorworks

Our customer got in his @voltexracing front bumper for his EVO. Got it installed and is ready for paint. This car is going to look sick and pack a sh*t ton of power. Let us know if you need parts from the motherland โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– www.SDMotorworks.com Sales@SDMotorworks.com 540-769-7883 or DM us. Follow us on Facebook and Twitter Ask About Financing, 0% Interest for 6 Months โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #sdmotorworks #voltex #voltexracing #madeinjapan #jdmparts #jdmgoodies #evo8 #evo9 #evomr #evonation #mitsubishievo #evolution9 #dsmnation #dsm #awdarmy #800hp #boosted #mitsubishievolution #japanparts #fromthemotherland #evoaddicts #lancerevolution #evogsr

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@luisv_69

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@cute.bii

Just made Black Soap balls! #ghana๐Ÿ‡ฌ๐Ÿ‡ญ #fromthemotherland #blacksoap

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@invtgwetrust

I just stay with my head up and my grass cut. ๐ŸŒฟ - - - - - - Itโ€™s stadium ๐ŸŸ๏ธ status โœ… all spring ๐ŸŒค long with our monthly ๐Ÿ“ restock ๐Ÿ”„ of branded sportswear. Stay cozy ๐Ÿ‘Š๐Ÿป on the sidelines ๐Ÿ›คwith new goodies ๐Ÿ’ฏ from the banda gods, straight ๐Ÿ‘‰๐Ÿป from the motherland ๐Ÿ‡ฎ๐Ÿ‡น. Available in โฌ‡๏ธ store ๐Ÿš starting this Wednesday ๐Ÿ“† and never ๐Ÿšซ online ๐Ÿ’ป... - - - - - - #restock #kappa #grassroots #fromthemotherland #pulseofparkdale #picklikeus #parkdale #queenwest #toronto #ivwt #invintagewetrust #invintagewetrust #invtgwetrust at Christie Pits

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@somaidoo

'From The Motherland' sitcom in the works. It's been a long time coming but we got cameras rolling. Get ready to laugh with us..๐Ÿ˜‚๐Ÿ˜‚ #fromthemotherland #actors #atlanta #africandream #africa #wakanda #wakandaforever #comingtoamerica #comingsoon #comedy #sphinxphilms @delakweku @kwekudela #iwrite #iproduce #idirect #iact Som Aidoo Acting is Fun-Da-Mental at Georgia

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@yve_plus

Sundress & Maxi Dress Season is here... Dress: @rebdolls Earrings: Handmade in Ghana. Sold in Harlem. #rebdolls #unapologeticfashion #sexyforall #handmade #fromthemotherland #selfie #celfie #naturallight #plus #plussize #plussizemodel #plussizefitmodel #fitmodel #yve_plus

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@maklown.outlet

Official opening of the Maklown Outlet Instagram Page. Repost. 100th follower gets a free sneaker ๐Ÿ˜œ๐Ÿ”ฅ๐Ÿ”Œ๐Ÿ‡ฌ๐Ÿ‡ญ #fromthemotherland

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@marterdaquisan

Straight from ilocos Norte #fromthemotherland #filipinoempanada

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@kaithefeline

Relaxing in my window hammock. The sun feels good on my belly.๐Ÿ˜ฝ #kaithefeline #WednesdayHappenings #fromthedesert #fromthemotherland #catsofinstagram #blackcat

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@demi_kiki_canteen

When your brother goes to Africa and bring you back... An authentic dress, a necklace and bracelet๐Ÿ™Œ... #fromthemotherland #blackisbeautiful #improud๐Ÿ‘Š

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@que_n_chloe

#spanishguitarlullabies #fromthemotherland #wesleep while mah writes. #sleepstretch We are #smol but we take up most of the bed. #beautyrest

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@kaithefeline

Just using the mama as a prop this Sunday. #SundayHappenings #kaithefeline #blackcat #BCcat #fromthedesert #fromthemotherland

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@reloaded_bexxy

Looking To Shop Privately With No Lines & Crowds โ‰๏ธ The MAAT EXPERIENCE Is Perfect For You ๐Ÿ‘‘ Come Shop The Finest West African Fashions & Products -Uniquely Handmade Vegan Leather & African Print Fabric Handbags Now #available @maatspacellc ______________________________________________________________ #easterholidays #PerfectGift #NowAvailable #LimitedItem #AfricanPrint #VeganLeather #Accessories #AccraGhana #Africa #FromTheMotherLand #DMV #NYC #LA #BaltimoreBusiness #Maat #baltimoreblack #waistbeads #fitness #bodyshaper #musthave #spring #summer #handbag #winelovers #fungames #funfacts #forallpeople at Baltimore County, Maryland

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@tmoney2840

Vamo al swing @don_palala ๐Ÿป๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ #fromthemotherland #presidentelight๐Ÿบ #Haaannnn #snowynight watching @theellenshow #dominicanrepublic #homesweethome

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@veganvita_show

Learning from the master. I had a meeting at the venue weโ€™re performing at twice this week and couldnโ€™t help but take shots of this guy. Come see us live this Wednesday on the KTLA morning show, and Saturday the 24th at the Arboretum for the World Peacock Day festival. These peacocks are actually free range and are treated with the utmost respect. No one gets hurt in the end โ€ข โ€ข โ€ข โ€ข โ€ข #worldpeacockday #worldpeace #fromthemotherland #kathakkalaacademy #ipac #kathakdance #indianclassicaldancer #vegandancersofig #peacocks #veganfortheanimals #veganfortheplanet #veganforhealth #eattolive #ktlamorningshow at Los Angeles County Arboretum & Botanic Garden

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@eddah_wan

๐Ÿ“ธ @georgerockervily #blackandproud #melanin #kenyangirl #fromthemotherland โ˜บ๏ธ

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@isthatyourcrocodile

My Irish heritage! Happy St. Patrick's to you Mrs. Ester and Mr. Thomas Cushen #missyou #irishblood #fromthemotherland #ireland #westmeath ๐Ÿ€๐ŸŒผ

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@kaithefeline

Just relaxing in my box. ๐Ÿ˜ฝ #kaithefeline #BCBlackCat #fromthedesert #fromthemotherland

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