Frontsquat Photos on Instagram

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@max_ternier

at 3.7 CrossFit

7
@kitnrags

Love these as warm ups for heavier front squats. <50% of 1RM is great for a warm up, especially if you've been stationary at work. . . . #warmups #frontsquat #gobletsquats

0
@millecelina

at LIFTRS GYM

13
@eat.wear.train

First time training in a week 🙀 definitely not through choice, but a combination of my gym closing for a refurb, my son’s birthday party and my parents staying with us, left me with no time at all 😞 I had a great session at 24/7 Fitness today, I felt quite strong so maybe the rest did me good! Looking forward to seeing the changes @thegymgroup Norwich on Thursday... at 24/7 Fitness

3
@ingela_atletfabriken

Två benpass i veckan börjar äntligen ge lite styrka men snart blir jag som @lisazettervall & kommer enbart i träningskläder 😂😘🍑 Saknar dig Zebran! #booty #gains #ass #legday #frontsquat #splitsquat #hamstrings #legpress at Atletfabriken

1
@liftauer

Got talked into a doing a fitness competition in a few weeks. I realized I should probably practice some of the events, like the first one So here's a max attempt at 3 cleans +3 front squat + 3 push press. Missed the last push press because I have no fitness 106kg/235lb at Asheville, North Carolina

3
@dietasecs

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@dbafitnesswellbeing

Good diagram of the differences in a front and back squat. You're welcome, happy Tuesday 💪🏽 #Tuesday #Happytuesday #knowledgeispower #alwayslearning #frontsquat #backsquat #legday #information #learn #glutes #booty🍑 #training #fitspo #fitfam #personaltrainer #likes #dbafitnesswellbeing

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@enstarkarelina

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@max777biss

Heavy front squat heels elevated tempo 3-0-2-0🤘🏼💪🏼 couldn't breathe well due to some allergies so i didnt get my 8 reps..... its ok to fail ill get 10 next time 😈go checkout the craziest #moreweightapparel sale, link is in my bio We Carry The Weight Togheter @moreweightapparel @aesthreadics @fitforakingtx • • • • • • • #bodybuilding #bodybuilder #bodybuildingmotivation #fitness #fitnessmotivation #fitnessaddict #fitnessapparel #fitfam #fitspo #moreweight #moreweightsoldier #moreweightfam #quantumtraining #morebrainmoregains #gymrat #gymlife #gymshark #legday #frontsquat #heavyweight #heavymusic #heavymetal #getlow #aesthreadics #fitforaking #perfogym

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@adrianjo77

The only true security in life comes from knowing that every single day you are improving yourself in some way. To have more you must become more. —�—�—�—�—�—�—�—�—�—�—�—�- #fitness #fit #fitnessmotivation #fitnessjourney #fitfam #fitlife #fitbody #train #discipline #hardwork #dedication #grind #frontsquat #40andfit #tuesdaymotivation

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@rgx_weightlifting

295lb power clean. I'd like to see what my max is in this lift soon. My hips are still really tight today. Not my best positions again. Also hit a 225lb hang snatch double, didn't hit record though 😑. #weightlifting #weightlifter #olympiclifting #olympicweightlifting #rgxweightlifting #squats #frontsquat  #snatch #clean #jerk #strength #workout #exercise  #gains #squateveryday #beard #beardedmen #beardgang #diet #macros #carbcycling #strengthandconditioning #power

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@full_potential_performance

The Front Squat is one of the best "bang for the buck" lifts. Powered by the quads and upper back, the front squat requires good bracing and midline stability. #crossfit #strongwomen #cffp #bestatexercising #frontsquat #midlinestability at CrossFit Full Potential

0
@mac_thewildwelshman

Doing what I do best bossing & beasting the b*tches lol only joking @helen_louise_bate you bossed the Bear exercise tonight with textbook form #pt #powerclean #frontsquat #squats #powerworkout

3
@grantdb64

Feels good to be front squatting 200kg(440lbs) again. Road back to 230+(over 500lbs) is under way. Also my new favorite post chain smasher from @sorinex . My tall ass cant do solid good mornings and this guy feels just right. #mashmafia #heavymetalbarbell #weightlifting #frontsquat #squatmostdays #gettingbackatit at Fitness Factory of Charlotte 24/7

0
@fugas_pt

Nejaky ten setrih casti z dnesniho treninku bez cinky, ale s zelezem 😁 5x7 DBs bench press 22.5kg; 5x5 weighted dip 12kg; 3 sets: 10+10 double KTB swing + front squat with 2x24kg👍🇨🇿 Ten KTB complex je docela masakr, priste zkusim s 2x32kg🙊🤘 #bcross #crossfit #weightlifting #benchpress #dumbbell #dips #weighted #kettlebell #complex #double #swing #kettlebellswing #frontsquat #reebok #nano6 at Funkční tréninky Prachatice

0
@scottym18

I did something daft and signed up to my first #crossfit session at @shirefiteastnorthants , thought I best at least try a front squat before I go 🙈 not perfect and not nearly as strong as the back squat but it’s a start at 100kg😬 #squat #fitfam #fitnessjourney #frontsquat #weightlifting #clangingandbanging #gymmotivation

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@cheesecakeandchinups

Front squats @ 75% feeling super duper heavy 😅 (supposed to be sets of 10 but I can't count 🙃) ・ Snatch doubles at @ 90% feeling really good! 🏋🏼‍♀️ ・ Started to tire for the doubles @ 93% so only got 1 in each set. ・ Overall happy 🙏🏼🤗 ・ @legacyliftinguk#legacy #legacylifting #frontsquat #squats #squat #snatch #doubles #olympicweightlifting #weightlifting #olympiclifting #weightlifter #girlswholift #tired #gym #crossfit #legs #dead at Reebok Crossfit Tyneside

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@gabrieldiniz

Borá @junior_aluminio kkkkkkk pesado aí viu kkkkk #ninjas #frontsquat #crossfit #crossdaresenha

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@quovitt

0
@ibtissame__

Na miljoen jaar weer een aan de #frontsquat 😅

0
@hulkhoggen92

☠ SQUATZ 4 DAYZ ☠ 2RM front squat at 85kg, attempted 87.5kg for a single but 🚫 don't judge my fucked up front squat routine - I am NOT possessed ▪ 60kg back squat 3x5 as accessory. Playing about with my hand location, feet placement etc - this, I feel, is probably the best my squats have ever looked/felt 💪 new programme begins tomorrow; excited, motivated, and slightly scared 😱 // #resultsgym #frontsquat #backsquat #powerbuilding #powerlifter #bodybuilding #weightlifting #humpday #internationalbootyday #squatsfordays #legday #growthemwheels #quadzilla #quadqueen #gymhoe at Results Gym

5
@annyjerr

А как вы приседаете?)) Для меня хуже наверное ничего нет🙃🔫Я лучше выпадами до дома пойду😂 Танцы без бубна в видео) #squat #frontsquat #dance #minsk #belarus #crossfitfun #crossfit #crossfitbelarus #crossfitminsk #sport at Minsk, Belarus

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@baigeun_lu_lu

#코어손트레이닝 @coresontraining 이거슨 어깨단련 운동인가요 ㅋㅋ 쨉날릴거 같은 저 자세는 뭐지 ㅋㅋ 어떻게 들던 어깨 빠질뻔ㅠ 스케일해도 한세트만 언브로큰 나머지는 최선을 다했지만 끊어서 갔다😭 KB #frontsquat #lunge #crossfit #운동합시다

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@keto_kaos_one

Every Day is leg day ♥️ . Back to Front Squat Complexes . If you don't know then get to know . . #squats #legs #frontsquat #backsquat #power #training #fitness #comprep #ketogenic #keto #lowcarb #highfat #ketosis #lchf #London #uk #puregym #gains at Pure Gym, Wembley Stadium

2
@samschaefer1

PR Front Squat at 170k(374 #). Definitely the biggest fight I’ve ever had on a lift and a little better position and it goes faster. Wanted this lift for a bit now. About a million jokes could be made on this one. 1) good thing Instagram increased their time cap from 15 seconds or this wouldn’t have fit 2) squatting at the speed of @justfehrenz 3)@a.little.bigger I made that demo video for the 5 count concentric squat you wanted. 4)just trying to get some extra time under tension. I’ll add more to the comments as they come to me - #mashmafia #mashelite @masheliteperformance @rawgripchalk #rawgripchalk #everydaysavage #drivennutrition #teamdriven @drivennutrition - 👐🏼Liquid chalk: Raw Grip Chalk (Schaefer10) - #crossfit #weightlifting #powerlifting #frontsquat #squats #pr #olympiclifting #olympicweightlifting #hviiibrandgoods #spreadhviii #alwaysparty @hviiibrandgoods #virusintl @virusintl at CrossFit MetroEast

5
@bambi_dabs

3 reps at 105.... #frontsquat I'm feeling so much stronger now.... I was feeling all bummed out earlier...im glad I got to work out at a great box @crossfitpendulum and with great people tonight. Feeling better about life. 🤗 at CrossFit Pendulum

5
@augustus_lifts

How has it been 6 months since my first Powerlifting competition, why haven't I competed again yet, and how is it that I probably won't have the opportunity to compete (locally) for another 6 months? The world may never know 😩 160/100/170 kg or 352/220/374 lbs for a 430kg/946lb total @ 78kg/173lbs ; aside from my bench, I can probably open with at least 10kg more than my third attempts on any given day now #throwbacktuesday

3
@jer0o0

Bear Complex 40kg 1 power clean - 1 1 front squat - 1 push press - 1 back squat - 1 neck push press 🐻👌 | pour moi ce fut des push jerk au lieu des push press | AMRAP 6' #crossfit #crossfitathlete #crossfitter #athlete #bornprimitive #ambassador #wod #crossfitvallisaurea #cfvatoujoursplus #wdn #wedominatenutrition #crossfitfrance #crossfitgirl #crossfitlife #mylife #passion #haltero #backsquat #frontsquat #powerclean #pushjerk #reahband

6
@legionari_elite_fitness

Program snage nastavlja da daje rezultate, max prednji čučanj 115kg, nakon dve nedelje novi test, 2x2 na 115kg i novi rekord! 👏👏👏 Ovako izgleda kada Nemanja sluša a Spasa naredjuje 💪 Naši treneri @nemanja_legionari i @milan_wl_spasic očigledno znaju šta rade! 🔥🔥🔥 www.legionari.net LEGIO PATRIA NOSTRA #legionarinis #elitefitness #community #wod #barmuscleup #muscleup #running #reebok #gohard #samojako #crossfit #crossfitter #functionalfitness #determination #nosurrender #bemorehuman #snatch #crossfittraining #crossfitrainer #weightlifting #clean #reeboksbija #frontsquat at Legionari Elite Fitness

3
@djonaslpo

Amem @natashapcosta ❤🦄 #clean #frontsquat

4
@life_via_biscuit

Warmup: 2 rounds 400m #run 30 #airsquats 20 #pushups 10 #burpees Then... Strength cycle, week 2, day 3 #backsquat 3x3x3+(6) (210-240-270) #frontsquat 5x10 (105) 91° in the gym. at Buckeye Strength & Performance - CrossFit Scioto

2
@instacarlos89

Finally something happening in the frontsquat, new PR @130kg ugly rep but if form is great its not an PR or wath👊💪 at CrossFit Bjørgvin

1
@rochspag

Super Drop in chez @crossfitkalet avec un super accueil et une box comme je les aime, bien dans son jus! Merci Guillaume et Joyce (pas sur de l’orthographe...lol). #crossfitkalet #bretagne #apresletafladecompression #strictringdips #frontsquat #splitjerk #brest at CrossFit Kalet

0
@blior0207

Squat clean + 3 front squat 42.5kg #newpr #squatclean #frontsquat at CrossFit White City Tel-Aviv

1
@rossmac89

Getting stronger, getting fatter, getting nakeder. Snatch + hang snatch - 1+2- 3sets @70kg. Clean + hang clean- 1+2- 2 sets @90kg. Pause split jerk + split jerk - 2+1 upto 85kg. Pause front squats - Worked upto 100kgx3. Push press - Worked upto 70x5 . . . . . . . . #invernessweightliftingclub #beltbelly #gainz   #catalystathletics #weighttraining #hangsnatch #pb #improvement  #weightlifting #olylifting #olympicweightlifting #olympiclifting #abs #sixpack #shredded #training #instafit #coach #squat #crossfit #cleanandjerk #snatch #backsquat #frontsquat #fitfam #muscle #eleiko

2
@lydia.hewitt

Front squattin' my troubles away ✌️ #lowsquatshighstandards #lowsquatsornosquats at CrossFit Leamington

1
@beccarrick

🎥 FRONT SQUATS . New program commenced Monday, last nights session involved conventional deadlifts followed by front squats. This was my first time performing a weighted (40kg / 88lbs) front squat and it went better than expected . To be honest, I always had this unknown fear of doing front squats, I could never seem to get the bar to sit right, it was uncomfortable, I had a fear of falling forward, I even tried to get out of doing them last night except coach @on_point_coaching wouldn't have a bar of it . Form may not be perfect but their not cringe worthy. Turns out I didn't mind them after all and now this is another exercise I'll be working on to improve technique in . Another version of hump day 🍑 . @goodlifehc @nikeromaleosclub @girlswholift @girlswhopowerlift . #humpday #frontsquat #goodlife #progress #girlswholift #girlswhopowerlift #powerlifting #under56kgclass #capo #gpc #bodybuilding #figure #figurecompetitor #fitness #fitnessmotivation #iifym #flexibledieting #gym #cantstopwontstop #booty #nikeromaleos #onpointcoaching #opc #teambc at Goodlife Health Clubs Mt Gravatt

2
@pasquale85ser

Una condizione preesistente mi consuma, non l’accetto. Accetto la responsabilità di cambiarla. La percezione del cambiamento rende possibile l’impensabile... Il cambiamento è un dovere. #bodyweightworkout #fit #muscleup #pullups #motivation #fitness #inspo #training #hiit #fitspo #athlete #fitnessmotivation #health #fitfam #streetworkout #instafit #inspire #body #healthy #cfbroficial #crossfitgames #crossfitopen #321go #meubox #reebokcrossfit #running #crossfitoficial #bemorehuman #frontsquat #usa at CrossFit Sesia

0
@harparutlifsstill

at KraftBrennzlan

2
@no_nonsense_pt

Avoid front squat like the plague?? Feels too uncomfortable?? Give these a go! • • • 1/4: People generally avoid the front squat because they have a poor front rack position (when the bar bar is loaded on the front). 2 common mistakes when getting into the front rack position are: ❌ elbows facing down to the floor. ✅ elbows should be facing the wall opposite you. ❌ gripping the bar too much. ✅ bar should sit on finger tips. 2/4 (Swipe right!) ➡️ A poor front rack can be attributed to a lack of thoracic extension (fancy way of saying keeping your chest up) - here's a great exercise to do on the foam roller help increase thoracic mobility. A good sign of thoracic mobility is the ability to keep your fingers interlocked and straighten both arms overhead, palms facing away from you. 3/4: (And again!) ➡️ If you love your pull ups then tight lats can also be the reason you're struggling to keep your elbows up. Here's a couple of variations using a medium band to help stretch out the lat which should increase your range of motion. This is also great for overhead exercises such as military press. 4/4: (Last one!) ➡️ A marvellous looking front rack and front squat if I do say so myself 😜 • • • #nononsensetraining #frontsquat #thoracic #frontrack at Bounce Gym - New Malden

3
@goral_trenuje

#frontsquat #gym #strong #motivaition Ameryki nie odkryłem ale 8kg temu przy 94 kg mojego ulaństwa byłem trochę silniejszy 😀 Niech to będzie motywacja dla mnie sprawdzimy za 3miesiące 😀 Czasem warto nagrać siebie bo często nie widzimy błędów, które można skorygować w następnej serii 😁 Też się nie ustrzegłem 👊 Ogień! 100kg

1
@manneforssberglyfter

När var jag senast så här lycklig? Intensiv förälskelse. Jag har försökt få tag på dessa skor i ett år. Nu är det inte skornas fel om jag inte rycker 176 kilo. Duger dom åt Lu Xiaojun, Tian Tao, @mohamed_ehab_youssef och @pixelgoat bör dom även duga åt mig. at Hägerstensåsen

7
@luisemtello

Happy strong dwarf weightlifting 🏋️ 80kg in Front Squat! Improving every day step by step! Really proud about that! #crossfitme #frontsquat #familia #staystrong #strongdwarf #nofilter at CrossFit ME

1