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@superflymonkeydragons

One of our students enjoying the learning process. When would you start your journey to unlocking the flips? Sign-up now for the last course of learn 2 flip for this year starting 23.11.2017. Check flips.superfly.sg for more info. #learntoflip #backtuck #tumbling #fronttuck #somersault #superfly #superflymonkeydragons #learn2flip

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@lauriane.xox

Upgrades๐Ÿ˜Ž #gym #fronttuck #tumbling

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@tumbler_beginner

Hereโ€™s a tramp vid. So sorry for not post for a while, Iโ€™ve been sick and I still kinda am! #tumbling #backhandspring #backtuck #backflip #fronttuck #frontflip #Ariel #sideariel #trampoline #gymnast #gymnastics #youtube #pariscoff #fff

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@volumensisters

Meine Bodenรผbung vom Wettkampfโ˜บ๏ธ Bin dort 3. geworden ( 12,9 Punkte in der Lk3๐Ÿ™ˆ) Meinungen?๐Ÿ˜Š ~Lulu๐Ÿ’— #gymnastics #gym #competition #meet #floor #salto #fronttuck #backtuck #split #turnen #jump #backwalkover

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@jss_gymnastics

New skill! Front tuck, front tuck on tumble track. #fronttuck #8yearoldgymnast #tumbletrack #frontflip #newskill #minigymnast #canadiangymnast #trampolinefun

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@raffaele_getmad_b

Never liked doing โ€œfrontโ€ anything. Tucks, handspring, non of it. Tricks where you canโ€™t really spot just have to feel it out. So i started practicing them and even though there still very rough definitely starting to find the sweet spot on my front tucks, need to elevate more but the rotation is there! #GETMAD #tricking #fronttuck #layout #monkeyvault #training #clean #upmygame

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@jenn2therawr

*in retrospect "TUCK BITCHES" prolly wasn't the most maternal caption for the general public but ๐Ÿคท๐Ÿคท my 5yr old is cooler than me #KaesynnRheaLynn #GymnastLife #Tumbling #EliteGymnast #RoundOff #FrontTuck #BackHandspring #GravadyLasVegas #LittlestBestFriend at Gravady

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@fresh.ballerz

๐Ÿ‘คZayshaun: Omg โš ๏ธ do not attempt this ๐Ÿ˜†โ€ผ๏ธ . landed a #doublefrontflip ๐Ÿ˜ #amaizing ๐Ÿคธ๐Ÿพโ€โ™‚๏ธ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ at Oxford, Oxfordshire

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@lucia.tumbles

I CAN'T BELIEVE I HAVE BEEN ONE YEAR WITH THIS ACCOUNT +100th POST๐Ÿ˜๐Ÿ˜๐Ÿ˜ Airtrack from @airtrack_factory #oneyear #backhandspring #tumbling #gymnastics #gymnast #roundoff #fronttuck . . . . . BTW i made one year yesterday I have bad memory ๐Ÿ˜…๐Ÿ˜… and I don't like the quality

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@upsidedownbree

meh - what are your thoughts on this? should I do more flexibility videos? - #gymternet #gymnasticsvideo #gymnast #flexibility #fronttuck #splits #nighttimeflexibility #flexible

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@milahe3584

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@flipsntwistz

This took me hours of experimenting (with the colours, transitions, and effects) so please don't let this flop!๐Ÿ’— - Ac: youtube Dt: F5 and Cheercoalition - #tmoelgrp #cheercoalitiongrp

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@ava_gymnast_6904

Peek at floor. The full video is on Avaโ€™s YouTube channel. #fulltwist #layout #fhs #fronttuck #tumble #acro #dance #pinkpanther #music #floorroutine #choreography #youtube

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@abby_the_gymnast08

First part of floor. The full video is on Abbyโ€™s YouTube channel which includes her final tumbling pass! #layoutfull #fulltwist #layout #frontfront #fronttuck #tumble #acro #dance #walkingonsunshine #music #floorroutine #choreography #youtube

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@tumblingleila

b e d v i d e o i rlly like this video and the audio๐Ÿ˜๐Ÿ˜ app by @kenzieflipzzz i got mi back tuck on the bed whooo! i like filming on a bed and the ceiling is rlly high in this vid. #bed #pillow #backtuck #bhs #suicide #fronttuck

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@guilbyp

Me and my ex-gymnast daughter. Competing for the best front tuck dive into the pool or just having a good time??? ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚. #fronttuck #pooldive #funtimes #fatherdaughter #fatherdaughterbonding #gymnastics #gymnasticsskills

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@flyflipfierce

At a gym party with one of her biggest encouragers being the bday girl you hear in the background. #fronttuck #howwedo #gymparty #allstarcheer

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@annietumblee

Thx 4 290!! Approved : @tumblingbymadi ofc โค๏ธโค๏ธโค๏ธ โ€ข โ€ข โ€ข #gymnast #gymnastics #gain #gainfollowers #gaintrain #jump #flip #tuck #backtuck #fronttuck #twist #thanksgivingbreak #290followera

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@alexaflipzz

I rlly like this oneโค๏ธโค๏ธ Water speakers ๐Ÿ’ฆ โ€ข โ€ข โ€ขfollow @airtrack_factory they do super cool giveaways every day! Theyโ€™re awesome!!! โ€ข โ€ข โ€ขfc;90 โ€ข โ€ข #fronttuck #tumbling #waterspeakers #music #100followers #canwegetalexato100 #gymnastics #airtrack #bedvid #followersup #10followersaway

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@vg.tumbles

with my friend savannaaaaaaa โค๏ธโค๏ธ open gym vid! ~gianna โ€ข โ€ขTags bc iโ€™m desperate for fame ๐Ÿ˜‚ โ€ข #gym #gymnastics #gymnast #gymnasts #tuck #fronttuck #backtuck #flip #frontflip #backflip #roll #fowardroll #backwardroll #handspring #fronthandspring #backhandspring #f4f #followforfollow #follow4follow #cartwheel #roundoff #tumbling #tumble #tumblr #tumbler

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@feathersgymnastics

front tuck off beam ~ sarah๐Ÿ’œ --- follow count : 967 --- #gymnastics #gym #tumble #britishgymnastics #uk #beam #fronttuck

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@jittarious

10:05 | Let there be moments in life that doesnโ€™t impact you but changes the life of those around you. #Soccer #Gymnastics #KaydenKing #Medals ๐Ÿฅ‡๐Ÿ†โšฝ๏ธ๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ #AchieveGreatness #SuperKick #CurveKick #TickTock #PunchFront #FrontTuck #FrontFlip #MissedJump #BadTiming #CatInstincts @kayden_king_yw at James McKnight Park

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@teryn_tucker

One day the mats will no longer be needed, all that people will see is Rowdy landing on his feet effortlessly. To me, these are the times to remember, when youโ€™re almost there and push the hardest. This is where you celebrate the journey, become closer with your team and leaders, appreciating the comfortable place to fall. Thank you @promisinglooks for the video and guidance! We are so grateful! ๐Ÿ™๐Ÿผ at Martial Arts World Orlando

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@stephxtrybe

Not a gymnast by training but my #Trybemates @teddydailo, @jc_.1208, @mandarkc, and @freemovement_kr have been helping me with it. Today, I coached someone through their very first front tuck, in her first session with me! Understanding movement principles and being able to convey them in a practical, fun, and relatable manner is a skill I am still working on. Movement is movement; it pays off to build your observation skills more than anything else. #trybehk #gymnasticshk #gymnastics #fronttuck #gymnasticskids #jointhetrybe #movementculture #frontflips #flips

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@flipping_livi

montage!!!!!!!! have a great weekend! was gonna film a pool video but itโ€™s meant to be raining all weekend๐Ÿ˜ญ๐Ÿ˜ญ hopefully tomorrow is clear. _________________________ #gymnast #gymnastics #gain #asmr #backtuck #backflip #backflic #backhandspring #fronttuck #frontflip #aerial #sideaerial #frontaerial #backlayout #fulltwist

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@naura_unicorn.xoxo

Flips flips flips. Aerial and xalto. ๐Ÿ“ท: mamanya @syafira.gymnastix #aerial #gymnast #circlegymnasticclub #xalto #fronttuck

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@dhnzl_o

Finally got these frontflips consistent for the second time๐Ÿ‘Œ My btwists got a little bit worse but ill fix that up with a bit of practice. I learned a swing aerial, frontflip and and an aerial towards the right side. ๐Ÿ™ŒProgress at George K. Porter Middle

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@ultimategymnastics

Alexa gets her front handspring front tuck tonight YAY! #gym #gymnast #gymnasts #gymnastics #newskills #fronthandspring #fronttuck #ultimate

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@sp_arash

Basics... But wanted these for a while lol. Loving the blue panel mat @firestormfreerunning . #firestormfreerunning at Firestorm Freerunning and Acrobatics

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@flippinmiak

#fronttuck

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@yasmie.flips

arcade vid!! it was like 1am and no one was there so why not film lol -Jamie & Yasmin ๐ŸŽฏ #fronthandspring #backhandspring #bridge #cartwheel #roundoff #tumble #gymnastics #gymnast #jump #twist #twisting #finish #tuck #backtuck #fronttuck #beam #floor #bars #vault #flip #flips #splits #tumbles

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@cendrenna

Wait for it... wait for it... BOOOM! ๐Ÿ’ช๐Ÿป Het begint een slechte gewoonte van me te worden om steeds tot de laatste minuten van mijn laatste training te wachten. But I did it!! Of ik het tijdens de wedstrijd ook ga doen bekijk ik over zo'n 18 uur wel. Een ding is zeker; deze lach komt voorlopig niet meer van mijn gezicht. #Gymnastics #Salto #Fronttuck #TheSexySocksStrikeAgain

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@gymnastt_alyssa

Simple

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@anneflipss

I don't really like this but I kinda promised I would post today๐Ÿ˜

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@flipping_livi

quick video. didnโ€™t use slow motion ๐Ÿ˜‰ posting montage over the weekend. _________________________ #gymnast #gymnastics #baileyandmyagiveaway #backtuck #backhandspring #fronttuck #frontfilp

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@ash_dancer17

Learning a front tuck in under 20mins!!! Thank you to my awesome partner @joshuaanz for spotting me #fronttuck #fails #progression #juststron @bejuststrong @juststrongteam #strongwomen @airtrack_factory #airtrack

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@mandie621

Khloe got her front tuck off beam today #newskill #proudmom #fronttuck #beam #dismount #gymnastics

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@khloe410

My first time doing front tuck off beam yay #fronttuck #offofbeam #gymnastics #beam

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@parkourkrueger

So for some reason the last time I posted this it was entirely in slow motion when I took the slow mo off but... Still injured... but hereโ€™s a video from a little while ago of me forgetting I was doing a double front so I kept tucking and almost broke my face with my knees. ๐Ÿ˜‚ โ€ข โ€ข โ€ข #Parkour #FreeRunning #FreeRunner #FreeRun #traceur #tricker #tricking #frontflip #fronttuck #doublefrontflip #doublefront #tumbling #tumbler #tumble #flips #flipper #flipping #flip #amazing #gymnastics #gymnast #professional #pro #professionalathlete

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@hunnybeesknees

My first one was better, Iโ€™m still not arching enough to get more rotation #grr #fronttuck #skillz #flippinout

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@official___sara

3 no hand pass combination, comment on what u think!!! #fronttuck #atthegym #atthegymlike #atthegym๐Ÿ’ช #atthemovies #atthegymagain #atthegym๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿป๐Ÿƒ๐Ÿผ๐Ÿ‘Ÿ๐Ÿ†’๐Ÿ”๐Ÿ’ฏ๐Ÿ‘๐Ÿป๐Ÿ€ #happykids #happykids #happykiddo #happkiddos #

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@mandie621

Just a little taste of her new beam routine #beam #balancebeam #gymnastics #fullturn #fronttuck @kaitlyndietsch

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@superflymonkeydragons

These kids just completed their Learn 2 Flip course. You got your last chance to unlock the flipping skills as the last wave of Learn 2 Flip for this year will start on Thursday 23.11.2017. Go to flips.superfly.sg for additional information and to join the fun. #timetomove #flips #superfly #superflymonkeydragons #learn2flip #frontflip #backflip #somersault #fronttuck #tumbling #backtuck #learntoflip

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@doublerbrand

Bell sleeves in white pique. ๐Ÿ‡ฎ๐Ÿ‡น๐Ÿ‡ฎ๐Ÿ‡น๐Ÿ‡ฎ๐Ÿ‡น #doublerbrand #custommade #bellsleeves #whiteshirt #fronttuck #lastsummer #positano at Le Sirenuse

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@scorpionsniagara

NEW SCORPION SKILL !!! Congratulations Olivia on your front tuck ! Great work ! ๐Ÿฆ‚โ™ฅ๏ธ #ScorpionsNiagara #NewSkills #Cheerleading #Tumbling #FrontTuck #NiagarasBest #AchievingGoals

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@mshwarzberg

For the first time in a while I trained front tucks. I did these towards the end of training, and they were some of the worse ones. I'm still working on getting my hips up, and tucking tighter. #frontflip #fronttuck #flip #gymnastics #tumbling #tricking #parkour #freerunning #jumping #skills #badass #progress #happy #tired #motivated #brooklynzoo #awesome #yay #amazing #gettingthere #workinghard #hardwork #fitness #workout #exercise #training at Brooklyn Zoo NY

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@angelfitkitchen

Making progress from the front tuck to front balance to front lever but I forgot which foot to grab at the end for that split. Iโ€™ll keep practicing on this and make it a better transition and a prettier little combo with straight legs instead of the horrible micro-bends. Will this be in my piece on the night of Evolve Artist Showcase on Dec 17th at The Muse? You will have to come watch the show to find out hehe!!! Come support us, ticket is only $10 online or $15 at the door. Go to @themusebrooklyn and follow the link to their website under the event tap for more info!! Thanks again @troydaboy1 for your amazing class always finding ways to challenge me with difficult poses & the strength conditioning!! Totally worth pushing myself with 3 classes on Monday nights!! #circus #circussilks #circusschool #circustraining #circuseveryday #aerialsilks #aerialtissu #silks #fronttuck #frontbalance #frontlever #workinprogress #themusebrooklyn #strengthtraining #strength #strengthandconditioning #gettingstronger #workout #fitness #alternativefitness at The Muse

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@crabs.cheerleader

FULLTEAM ๐Ÿ’ช๐Ÿ’ช๐Ÿ˜˜๐Ÿ’•โค๐Ÿ‘Œ Sayang banget sama kalian semua , berjuang bersama sama ya ๐Ÿ˜˜๐Ÿ’•โค Buat kakak2 kls 12 sukses unas nya , sukses tryout nyaa, terimakasih juga sudah mau membantu adik adik โค๐Ÿ’•Latian harus lebih giat lagi , biar bisa semakin meningkat prestasinyaa . . #cheers #cheerleader #cheerleading #Dance #sport #extreme #entertainment #stunt #groupstunt #partnerstunt #pyramid #pyramids #toss #basketoss #backtuck #jump #tumbling #dance #gymnastic #base #flyer #chants #cheerbows #fronttuck #cheerleaderindonesia #indonesiacheerleader #indonesiacheerleading at Surabaya, Indonesia

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@crabs.cheerleader

Unch unch kak hommm manis bgt sih @homsyah15 Yeay bisa bawa pulang 2 piala kebanggan , Bersyukur dengan hasil yang kita lakukan selama ini Berbuah sangat membanggakan , Semangat terus CRABS kita nggak berhenti sampai disini masih ada Next Event lainnya harus lebih diTingkat kan lagi ๐Ÿ‘Œ๐Ÿ˜˜โค๐Ÿ’• . . #cheers #cheerleader #cheerleading #Dance #sport #extreme #entertainment #stunt #groupstunt #partnerstunt #pyramid #pyramids #toss #basketoss #backtuck #jump #tumbling #dance #gymnastic #base #flyer #chants #cheerbows #fronttuck #cheerleaderindonesia #indonesiacheerleader #indonesiacheerleading at BG junction

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@crabs.cheerleader

Bersanding bersama TIM TIM hebat sagat membanggakan Duh senyum nya kak anjar manis bgt @njjar07 Semangat ya tim kesayangan โคโค๐Ÿ’•๐Ÿ’•๐Ÿ˜˜๐Ÿ˜˜ . . #cheers #cheerleader #cheerleading #Dance #sport #extreme #entertainment #stunt #groupstunt #partnerstunt #pyramid #pyramids #toss #basketoss #backtuck #jump #tumbling #dance #gymnastic #base #flyer #chants #cheerbows #fronttuck #cheerleaderindonesia #indonesiacheerleader #indonesiacheerleading at BG junction

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