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@drronyabboudclinic

A healthy plate 🍽should be filled on each meal in the following way: •1/2 vegetables and fruits: choose a variety of colors 🍆🍑🍒🍌🌶🍋🍊🍎🍐 •1/4 of grain food: avoid refined grains and choose whole grains 🍞🍜🍚 •1/4 of proteins: fish and poultry are perfect source of proteins 🍖🍗🍣 •Drink water and avoid sugary drinks 💧💧💧 Enjoy your day ☺️ #drronyabboud #weightlossjourney #healthyplate #healthymeals #healthylifestyle #healthyeating #healthyliving #fruitsandveggies #proteins #grains #drinkwater #avoidsugarydrinks #sundayfunday #enjoyyourday

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@thexenia

Ну что, я не знаю, откуда у всех в ленте снег - у меня за окном солнце, и, если не смотреть на температуру - так вообще лето :-) Настроение - неспеша прогуляться по рынку, повыбирать все самое свежее и красивое на неделю. Хочу вас вдохновить вот таким разнообразием зелени на Дезертирском рынке Тбилиси. Травы в грузинской кухне - это очень важно! написала об этом подробно на whereimeetme.com - заходите по ссылке в профиле! А на фото номер три - самый диковинный ингредиент (такой веничек, не зелёная кинза рядом), его показала нам наша хозяйка Натия - кто смотрел в сториз, признавайтесь? Натия покупает эту "кинзи" в сентябре, замораживает свежей, и затем использует весь год. Круглогодично, как все остальные травы, она не продается - кто знает, что это и как называется? at Tbilisi, Georgia

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@edwards_maddy

Fully stocked fridge after our first grocery shop since moving out! 👏🏻👍🏻😄🍎🍉🍓🍊🍇🍈🌽🍗🍳 #essentials #fullfridge #fruitsandveggies #adulting

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@jpaloha

The picture says it all...going out with a bang! What an awesome conference with amazing people put on by Juice Plus, the company with a heart. We are on a mission to take healthy back! Add me on Facebook to see more of my thoughts and what I do everyday to carry out my mission. #mission #onamission #onamissionfromgod #boom #bang #fruitsandveggies #vegetarian #vegan #vegetables #smoothies #plants #nutrition #juiceplus #towergarden #garden #aeroponics #healthy #healthyliving #healthylifestyle #children #keiki #youth #future #organic #nongmo #pesticidefree #dream #dreambig

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@jovigirl99

Really cute to watch hamsters eat fruit and vegetables ! #winterwhitehamsters #cappuccino #hamstersofinstagram #adoption #adorable #fruitsandveggies

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@coco.bowlz

✔️✔️✔️✔️and✔️ at New Orleans, Louisiana

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@yogic.desire

📸 by : @healthyandlovelyfoodies . . . I love this channel for the food photographs they share. If you are looking for some inspiration for eating clean and vegetarian, this is the channel you need to subscribe today. The way each preparation is presented and photographed will make you go hungry right away. So, if it is about eating clean and tasty at the same time, go ahead and subscribe right now. . . . #fruits #vegetables #vegetarian #healthychoices #plantbaseddiet #exercise #fitness #fitnessaddict #fitnessfreak #foodgasm #getmoving #health #healthy #healthylife #instadaily #instafit #nutrition #veganfood #foodphotography #healthybreakfast #eatcleanstaylean #eatcleantraindirty #smoothie #fruitsandveggies #smoothiebowls #foodbloggers #fitfoodie at Pune, Maharashtra

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@_kindranichole

I get a lot of messages often from people frustrated that they just can't lose weight. They're eating well and exercising but it's just not coming off. Guys you need GREENS! Toxins keep your body stuck and feeling like crap. Greens will get rid of the toxins as they are designed to detox your body and on top of that they will give you all the nutrients & probiotics you need daily. Don't skip the simple steps. Sometimes they are the most important! Message me so we can get you started on your 90 day challenge! #losingweight #weightloss #weightlosshelp #fruitsandveggies #gettinghealthy #slimmingdown #smoothie #greens

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@rosie.oj

Love our little Cul-de-sac Co-op. Swapping bananas for a kilo of tumeric and ginger is my kind of deal 👌 at Dicky Beach, Queensland

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@chriss._.chross

Sweet potato brownies 🍠😁 with coconut cream frosting 🍓 #bittersweetchocolate #sweetpotato #walnuts and #cashews

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@fruits.vb

Reposted from @fruitgasms 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 If you want to buy fantastic 🔝 Fruits 👕 T-Shirts and Hoodies,Check the link in my bio profile ➡ @fruits.vb 🎁Perfect #gift for your family members and friends 🌎International Shipping 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Love to tag? Please DO⤵ 🐶 🐶 📷: @lumadeline 🐶 🐶 #fruitsandvegetables #fruitserum #fruitsalat #fruitshop #fruitskewers #fruitsbasket #fruitscamera #fruitsaladsurabaya #fruitsnack #fruitstart #fruitsallad #fruitsoflabor #fruitsdemer #fruitsandveggies #fruitseller #fruitsalade #fruitsjuice #fruitstea #fruitsalsa #fruitsaddict #fruitstall #fruitslover #fruitshoot #fruitsrouges #fruitslices #fruitsoup #fruitsmoothie #fruitssalad

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@happilyorganizedafter

While waiting in the checkout line I looked down at my groceries and realized I’d put them on the belt in rainbow order. 🍅 🌶 🍌🥒🥑🍎 🌈 #tastetherainbow #roygbiv #accidentalorganizing #organize #organized #fruitsandveggies #adamsfairacrefarms #P2O #happilyorganizedafter at Adams Fairacre Farms, Inc Kingston, NY

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@leah24janee

Sending out samples next week! Thanks to everyone who attended my virtual party 💚 . . . #greensonthego #itworks #detoxify #alkalize #balance #restorephbalance #energize #fruitsandveggies #loveit

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@michelleecken

Get your body in an alkaline state for optimal health. Ask me how.

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@lyssless92

First time #fnce expo experience, I can’t believe how much there is to see!! Got through two rows, many more to go! #gemofaberry #fruitsandveggies #healthylifestyle #dietitian #personaltrainer #nutrition #lovemyjob #neverstoplearning #keepgrowing at McCormick Place Convention Center Lakeside Center, Hall D

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@esther1607

Our weekend groceries shopping. Can last us 2 weeks 🤣😅 #groceriesshopping #colesshopping #fruitsandveggies #healthygroceries

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@jackbjoy

Pleasantly surprised at all of the great vegan food options in Indianapolis - get in my belly! 🌱

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@cibiseiko

Typhoon Sunday 🌀🌀🌀 After all that cheese and meat yesterday, I NEEDED fruits & veggies! The fluffy omelette is for R. The school will inform us by noon whether there will be school or not tmrw... We'll stay in today. Hope you are spending a cozy Sunday💕 昨日の肉とチーズと炭水化物をリセットする朝食😋台風近付いてて明日は休校になるかもと。今日は大人しくしてます! #sundaybreakfast #fruitsandveggies #healthyfood #omelette #オムレツ #foodpics #foodphoto #foodiegram #foodstagram #typhooncoming

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@darcie.dee

Today’s market run 🍎🥕🌽 #eatfresh #buylocal at St. Jacobs Farmers Market

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@conversiongfx

Royal Veggies Logo replicated from a YouTube tutorial on finding logo ideas. • Carrot + crown + wings • Originally designed by @medach89 •Follow if you fw my designs #logo #illustrator #illustration #art #graphicdesign #veggies #fruits #fruitsandveggies #logonew #logopassion #logoinspiration

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@charlikay17

When you eat a few fruit and veggies despite the amazing cake and dessert display in front of you!! #immovingon #tryingtohavewillpower #justsayno #fruitsandveggies #brazilianbirthday #happy5thbirthday at PlayTown Express

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@k_torgersonfitmommy

Every weekend @torgey40 and I sit down and plan out our meals for the week and then we go to the store🤗 This is what a cart looks like for us for the week! Less then $100 which is nice. That’s also if you don’t count the baby formula of course, that tends to add to our total price😋. . . . . #whole30 #wholefoods #wholeliving #foodfreedom #whole30day4 #fruitsandveggies #mealplanning at Fred Meyer

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@zirk1330

Cooked up some looooooong #zucchininoodles. I love my #spiralizer!! Noodles were topped with homemade, fire-roasted #tomatosauce and #turkeymeatballs stuffed with onion and green olives. Day 7 of the #whole30 challenge complete.✔️ #naturalfood #healthylifestyle #kitchencreations #veggieslover #goodfats #fruitsandveggies #funinthekitchen

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@naturally2curious

I hear sushi is good for you, but then what about the rice? Are all those carbs really that bad for you? Well, your body does not judge food that way. Your body sees food as fuel, and each type of fuel serves a different function. Carbohydrates are the easiest to break down and deliver energy to your different organs that need it now. If no extra energy is needed by any organs of your body, it will be stored as fat for later use. Fat is also broken down pretty easily. This will be used as a long term energy supply. And finally, protein is the most difficult to break down. Therefore they say that it keeps you full longer. But how do you know what fuel your body needs NOW and what your body might reserve for later? It all depends on your biochemistry and what you are physically doing to change how your body is using food in the present moment. For example: if you are sitting and writing a caption on instagram (I'm guilty of this one) then my muscles will not be using much of the carbohydrates in that rice and will therefore store it away (my belly won't be too pleased with that one). However if I just ran a marathon or about to run one, my muscles will be in dire need to restore their energy supply. The quickest way to do that is through breakdown of carbohydrates. During my run, I will also need fat so that when the quick supply of carbohydrates run dry, I can revert to fat as a long-term fuel source (at this point, runners "hit the wall"). After my run, I will need protein for my muscles to repair any damage that might have occured during the exercise. So is sushi good for you? I haven't been running lately, but it definitely tastes good to conquer a wasabi-breathing dragon :P #nutritions #nutritionschool #healthyfit #healthyyou #healthyeat #healthyish #healthygut #healthydiet #letfoodbythymedicine #nourishyourbody #nourishyourself #fruitsandveggies

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@only1april_

Smoothie time! Add some almond milk and ah lil honey.🍓🌱🍌Voila!💫 Good Saturday!💋 #currentvibe #smoothie #fruitsandveggies #goodish #freshfood #healthyfood #easytomake #rosstheboss #goodgood #aprilskitchen #lipstiknlashez

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@savingyourhardearnedmoney

$21 for 30 lbs of tomatoes and 14lbs squash! #herbpatch #buyinglocal # kelowna #fruitsandveggies

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@veganorg

Garden of Life + Alicia Silverstone + Vegan Action = #certifiedvegan gummy vitamins for all ages!

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@pwiggy5

New bedtime ritual...15 minutes of audio PD....and of course my cappies to give me quality sleep, and energy for the morning 🙌 #personaldevelopment #fruitsandveggies #nightnight

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@melodienoel

Guess where! at Pike Place Market

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@iqramehrin

Started off my morning with @greenpressinc and celebrating clean living! I used to be an avid juicer and have been looking to get back into it with a cleanse. Love this company all-around and was so great meeting with the founders! Something cool coming up, inshaAllah at Oakville Downtown Harbour

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@leaeryn_lyn

These two....they will out eat any man I know! This was the "snack" they wanted before dinner. At least there were fruit and veggies on the list 😂. #milabrooklyn #harlifaithe #cousins #littlepeople #bigappetites #fruitsandveggies #saturdayshenanigans

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@alicetura

Corri il rischio di fare la cosa giusta. @lanenny💖 at Unstoppable Vision

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@lyssless92

Hello Chicago! Got to visit the bean, and had authentic Greek cuisine at Athenas, such a great start to the trip! Excuse the crazy eyes, hunger does things, haha. 😋 #localcuisine #chicago #lovefood #trynewthings #lovemylife #rdlife #fnce #fnce2017 #personaltrainer #trainerlife #explore #healthylifestyle #fruitsandveggies #greekcuisine #chicagobean at Chicago, Illinois

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@stlouismel

I’ve had such a busy day today! Ran errands, went shopping, talked with a friend, chased Mazey down when she decided to go for a run on her own this afternoon 🤦‍♀️🐾 (She and I both got in two runs today thanks to that debacle!), and made three batches of Keto Chili! Now, time to recharge naturally! Greens to the rescue!

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@halfyourplatecanada

Do you wash your #mushrooms? Tisk tisk! I asked a mushroom farmer how to wash mushrooms! @farmfoodcare session @foodbloggersca @ontfruitveg @mushrooms.ca #halfyourplate @foodlandontario #fruitsandveggies #fbc2017 #instagramtakeover #realfood #vitaminD

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@erwindeleon

Decided to buy me a blender and start making my own green smoothies. Let the experimentation begin! #tryingtobehealthy #greensmoothie #fruitsandveggies

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@rosesetcie

🍇🍌🍏🍎🍐🍅🍆🥒🍠 Cueillette près de la maison 👒🏡🚜 Y'a plus qu'à trouver des nouvelles recettes équilibrées pour mincir sans sacrifier le plaisir 😋🤸 #healthylife #healthyfood #healthyanddelicious #goodfood #diet #weightloss #challenge #defi #fruitsandveggies #recipe #week #cooking #picking #farming #locavore #localfood #jardindelombriere at Pittao's House

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@jakubmisiek

Celery juice for lunch 💪 Inspired by Saraw @sarawlee396 on her #juicefeast 🥕🍎🍇 #celeryjuice at Toronto, Ontario

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@well_for_life

Include veggies and fruits in every meal. You can mix spinach and tomatoes into your eggs, layer sauteed peppers and onions on a sandwich, or simply eat an orange with your meal. There are hundreds of ways to add plants to any dish. Find a few methods you like, and stick with it! The USDA recommends 5-13 servings of vegetables and fruits each day to live healthy and active. Are you getting enough? #vegetables #fruit #healthy #health #nutrition #healthyeating #healthyeats #startnow #starting #starttoday #startsomewhere #newstart #fruitsandveggies #fruits #veggie #veggies #nutrition #nutritiousanddelicious #nutritious #eathealthy #nutritiongoals #nutritionfirst #eatbetter #eatgood #eatgoodtofeelgood #eatgoodfeelbetter #newdiet #newdietplan

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@nutrition_facts_org

Sneak peek at the new How Not to Die Cookbook! Watch the rest of the video on YouTube: http://bit.ly/2hW1BG3 (link temporarily in bio). To preorder the book go to: nutritionfacts.org/cookbook #hownottodie #lifestylemedicine

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@southbay_wellness

2 simple steps to get healthy!! . . . #nutrition #health #wellness #fruitsandveggies #southbaywellness #sayville

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@fearlessjenny

OMEGAS ❤️Dr. Sears mentioned that anyone dealing with depression and stress needs these in their bodies. 💪I can AMEN that! I'm not exempt from anxiety and stress😱 I know I'll be adding these to my daily arsenal of plant-based protection happy pills. 😎Finally, they're available to all!! ⬇️ Inflammation, Infections ⬇️ Allergies ⬇️ Blood Pressure, Cholesterol ⬇️ Toxins ⬇️ Cell growth of Breast/Prostate Cancer cell lines ➡️📱 Call, text or pm me to get yours too! #happypills #plantbased #nongmo #vegan #realfood #nsfcertified #foodlabel #bioavailable #allnatural #omegas #micronutrients #foodismedicine #healthiswealth

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@kokomoes2013

So excited the rest of my fruit and veggie photography will be hung in the local school’s cafeteria. I had a blast with this project! And the best part is my niece can brag! Lol. #funproject #fruitsandveggies #givingback #organic #farmtotable #farming #fruits #veggies #vegetables #grownfromthedirt #eatlocal #growlocal #healthyeats

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@healing.with.real.foods

. What to do with a giant zucchini: Part 1 . . spiralized zucchini (sautéed with avocado oil) • gut-friendly garlicky coconut cream sauce . . For the sauce: . Full-fat coconut milk Fresh white onion and garlic (softened by sautéeing in a little water) Sea salt and black pepper Fresh basil . . Start with 1 can of full-fat coconut milk in the blender, and slowly add other ingredients to taste. If you wish, add steamed potato or cauliflower to thicken (I skipped this today). Heat in a small sauce pan and add to heated zucchini noodles :) . . #paleovegan #paleofood #paleofoodshare #veganfood #veganfoodshare #glutenfreedairyfree #mswarrior #msdiet #gutlove #guthealth #brainhealth #brainfood #brainlove #eatyourveggies #eatmoreveggies #alltheveggies #fruitsandveggies #fiber #prebiotics #prebioticfiber #feedthefriendlies #intuitiveeating #lovethefoodsthatloveyouback #microbiome

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@mommyoftwins32

I think I might finally be on the mend I was able to get some groceries with out hacking my lungs out the entire time 🙌🏻👏🏻 #fruitsandveggies #healingpoweroffood #flexibleseating #gettingbetter #onthemend #cantwaittogobacktothegym #imissit

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@theroadtrippingmom

🍎🧀🥜What kinds of snacks do you pack for your road trips?? -- If you’re anything like me, you love to save money, and it drives you crazy when food goes bad before you eat it! Because of this, I almost always pack a simple meal for the road consisting of food in my refrigerator that needs to get eaten ASAP. -- Click the link in my bio to read more!!

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@halfyourplatecanada

Getting saucy with the poke bowls! Do it yourself bowls are a great hit here @foodbloggersca conference in Ottawa & they'd be a hit at home too! Use what's on hand, leftovers and yes fruit too! Delicious crisp #apples are a great way to make bowls/salads more interesting for kids. #fbc2017 #fruitsandveggies #instagramtakeover #halfyourplate #onappleaday

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@monibfitlife

Loaded up on fruits and veggies at the market 🥒🍆🍋🍊🍑! I tried a new fruit “Rambutan”! It has a really good sweet taste 😋! #saturdaymorningmarketstpete #stpetersburg #tampabay #healthylifestyle #cleaneating #fruitsandveggies #health #healthiswealth #fitfood #fitnesslifestyle #fitgirl #healthyeating #rambutan at Saturday Morning Market

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