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@getfitwithjackie

If you ain’t sweatin, you ain’t workin! 35 days down, 45 days to go!

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@getfitwithjackie

If you want it, you have to be willing to work for it! . . Enjoy yourself in moderation, eat the damn veggies, drink your water and be kind to your body! . . You will thank yourself a few months from now 🙌

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@fuck.yes.life

Haseen hai vo sabhi nazare, jise tumne hai khudh me utare. dekho kabhi khudh ki duniya, jise jeena koi bhul hi hai gaya. betho us roshni k ujale me, jaha ki chamak chehre tk utare. khol k chadar us aasman ki, lapet lo khudh me, tab tk, jab tk lagne lage ye aasman kam saa, jab tk taaro ki ginti ho jae khatm, jab tk sb sama naah jae tum me hum. #fuckyeslife #poem #poemlove #kavita #kavitainhindi #hindipoem #poems #poetry #followforpoem

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@getfitwithjackie

I love breaking a good sweat, it makes me feel accomplished! . . I was a day behind on my 80 day program so I am finishing week 1 of phase 2 with a bang! . . My nutrition has slacked but this week I’m committed to being better than I was last week... all though, wine and chocolate may be in my future on this Easter Sunday 🤷‍♀️

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@getfitwithjackie

You don’t have to be extreme, just consistent 🙌

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@clarksonomicon

Mace Lifting for Strength Training from @wolfbrigadegym is game changer in addressing the constellation of my weak points. The front press with only a 15 # steel mace alone blew my mind. The heavier maces were left to only watch along with my well-checked ego. Check Link to course in Wolfbrigade’s bio. #openmind #benefitsreaped #wolfbrigadegym #steelmace #saturday #gada #gadatraining #gadamace #toxicmaceculinity #maceforce #freemacesonry #bullculture #alltrainingissacrifice #myselftomyself #ladderofstrength #byanymeans #fuckyeslife #overcomeandbecome #endure #waryoga #operationwerewolf ऋइतुअल् ᛏᚱᚨᚾᛋᚠᛟᚱᛗᚨᛏᛁᛟᚾ #deusvult at Leander, Texas

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@joesdailycup

“You know, if I did get a chance to go back, it wouldn't be out of a desire to live in that past. If I went into the past, I'd go just twenty years back, so I could find a teenage boy in the basement of his parents' brick house, thinking long thoughts as he played the same guitar lick over and over again on his little Stratocaster, wondering how he could belong in this world. Wondering if his intellectual curiosity means he'll never fit in. Wondering if his last name will be a stumbling block for the rest of his life. Wondering what it means when he sometimes feels a certain way about young men he sees in the hall at school. If it means he'll never wear the uniform, never be accepted, never know love. If I found him and told him what was ahead, would he believe me? I can picture it, if I could put my arm around him, and tell him that he was going to see the world, and serve his country. That he would not only find belonging in his hometown, but be entrusted by its citizens with the duty of leading it and shaping it. That he would have a hand in transforming the neighborhoods he knew as a boy, where he wondered if this city was his own. To tell him that he'll be alright. More than alright! To tell him that one rainy April day, before he even turns forty, that on that day when he announces his campaign for President, he'll do it with his husband looking on." - Pete Buttigieg, 4/14/19 #petebuttigieg #pete #peteforamerica #rise #riseup #honor #inspire #truth #greatness #respect

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@getfitwithjackie

30 days down, 50 more to go!!!! . . If you want something bad enough you’ll make it happen, if not you will make an excuse!!!

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@joesdailycup

The gift of holding space and embracing the sensitive souls of children is that they remind us of who we were before we so exquisitely and subtly learned to numb feelings and abandon ourselves. #joesdailycup #wearethechildren #sensitivityisstrength #love

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@getfitwithjackie

Let’s talk motivation for a minute... . . It doesn’t just come to you. It’s something you have to create. It’s a habit. . . I don’t wake up every day wanting to workout 🏋️‍♀️ but I know what it feels like to feel unhealthy and feeling low about myself . . So if your struggling, you don’t wana wake up that 45 minutes early, eat your greens, or drink your water.... TOO DAMN BAD because that’s what it’s gonna take for you to get to where you wana be. . . BLUNT: SUCK IT UP BUTTERCUP and just freakin do it 😘

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@getfitwithjackie

Excuses are for people who don’t want it bad enough 🙌💪 . . Since Friday, my nutrition has been at a good 70%, and I over indulged in adult beverages which in return led me to wanting potatoes and bread 🤷‍♀️ . . I could have come home feeling defeated and like all the progress I gained in the first 26 days was gone. I didn’t even gain a single pound! 😆 . . Just because you have a bad few days doesn’t mean you quit. You consistently do the best you can and stop putting yourself down! You got this! 🤗🤗

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@getfitwithjackie

Starting phase 2. My goal for the next 26 days is to focus on my nutrition because it’s been pretty shitty lately! . . One day at a time!

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@getfitwithjackie

Yes you are! 🙌🙌🙌

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@kitty.runs

Today marks the start of my @ridelondon training. . 🚴🏽‍♀️ I have a heavy 6 months coming up. 16 weeks of Ride London training, Ride London 100 event then straight into 16 weeks marathon training and Beachyhead Marathon, 26.2 glorious trail miles with almost 5000ft of elevation gain. . . 🏃🏽‍♀️ . I may not be the fastest, or the strongest but I have grit and determination in bucket loads. I need to remember this when times get tough over the next 6 months. And they will, that’s part of the process. . 🚴🏽‍♀️ For today it was a beautiful, sunny 21 miles at 13.4mph. And one happy 🦄 . . 🌟 I will be riding for @mindcharity. If you would like to donate the link is in my bio. . . #runnersofinstagram #cyclistsofinstagram #instarunners #instacyclist #26point2 #ridelondon100 #stronggirlsclub #grit #doepicshit #doshitthatscaresyou #fuckyeslife at Hawkhurst

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@infinitywellnesscentre

✨ NEW PSYCH CHRISSY PODCAST ✨⠀ ⠀ Do You Show Up or Are You Just Floating Through Life??⠀ ⠀ Listen here 👇👇👇⠀ ⠀ iPhone: https://buff.ly/2wJTHH9 ⠀ Android: https://buff.ly/2Cmq19h⠀ YouTube: https://buff.ly/2VqUwQd

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@laneyloo_

There’s nothing better than being excited to say that... EVERY DAY. I chose to say yes: ➡️YES- To live with passion, ➡️YES - to Serving others and making a difference, ➡️YES - to living in gratitude of this life. ➡️YES - to being the best version of myself. I say - FUCK YES!! Thankful for everyday to live this life to the fullest. 🙏🏻😊 . #thepowerofyou #fuckyes #live #serve #love #makedifference #passion #livelife #gratitude #thankful #fuckyeslife #dreams #success #goals #bestversion #empower #inspire

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@getfitwithjackie

Workout ✅ Superfoods ✅ Off to Pacific Beach for the weekend 🌊 🌧 🍸

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@getfitwithjackie

When @autumncalabrese does a bonus round..... we make it fun!

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@getfitwithjackie

Day 24.... in two days I will have finished Phase 1 of 80DO. I could let myself get discouraged that my results I’m wanting aren’t coming in fast enough. Or the fact I’ve done 24 workouts and I’m still “fluffy” in my midsection... . OR I can be proud of what I have accomplished. . I have made it threw 24 workouts faithfully. . . I have kept my nutrition on track about 85%. . . I have enjoyed life without depriving myself of things I enjoy like chocolate 🍫 wine 🍷 and trulys! . . I could go 100% all in and now have any of that, but honestly that doesn’t sound fun to me. . . I’d rather just kick ass at my workouts and enjoy everything I want to in moderation! . . I know I am still getting stronger, and more fit every day. And while I’d like to have a 6 pack, which due to 2 csections it’ll never happen for me, but I’m going to continue what I’m doing and just enjoy the shit out of my life!

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@getfitwithjackie

Cardio core phase one is done!!!!!!!

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@getfitwithjackie

No better day than booty day! . . Day 22/80!

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@getfitwithjackie

Kickin off week 4 of 80DO with some total body core! I love this program because it seriously works every part of your body... and lots of bootay work!

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@danial_luco

It's good to be happy and tell us how cool your life is and how awesome you are on social media. That's great because it inspires other people to be happy, too. But a lot of times, people are trying to be happy in the wrong ways with money or with different things that are not true happiness. #life #motivation #love #dreams #reality #good #goodvibes #goodnews #keepitsecret #lifelessons #fuckyeslife #live #humbleness

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@joesdailycup

One of the most powerful pieces of wisdom from psychologist Carl Jung. #joesdailycup #carljung #joybehar #theview

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@joesdailycup

This is one of the most honest things I’ve ever read. Liars don’t heal. #joesdailycup #elizabethgilbert

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@getfitwithjackie

Oh leg day.... I love you....and hate you! . . 61 more days to go! 19/80 done!

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@hannah_cates

🌱 I call this “Unearth the old” . So often we long for our lives to be different, to change and yet we are not changing anything and wondering why our lives are the way they are. Reacting to life rather than responding and creating it. . It is harder to unearth old stories and patterns and take the time to work on them and change them, than to just leave them as they are. . This then leaves us repeating the same circle and pattern of life over and over again. . So how do we unearth? Well first and most important is our willingness and want to change. The next is a process, a process that requires tools to identify and rewrite those stories and patterns and the next is repetition. Anything repeated enough becomes a pattern and behaviour. . I am about to head off to Australia for one month to go to Perth, Melbourne, Sydney and Byron. My main focus being on attending an incredible course in Byron which is held by highly trained psychologists and psychotherapists and is a deep dive into identifying and changing limiting patterns and behaviour learnt from childhood. I cannot wait for the learning and growth to come from this course and the knowledge I will have to share with my clients. . Our stories and patterns are so often the main barrier to growth 🌱 . Do you need to unearth? . #removetheold #makespaceforthenew #fuckyeslife #letgooftheold at Ngurah Rai International Airport

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@getfitwithjackie

Hey you! 🙌 I just want to let you know that you are strong, you are beautiful! You may have your bad days but I’m so proud of you for getting out of bed and starting your day with a positive attitude!!!! 🥰💪 Way to rock that shit! 🤗🤗

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@coachhollyifbb

Has someone wronged me? Of course! When? Well, damn, lol at some point in my past, 🤷🏽‍♀️ just like anyone else’s life right? We’ve all been lied to, deceived at SOME point. I don’t need to post relationship stuff or talk about it during those moments to “heal” or send cryptic messages. Anyone that REALLY knows me, knows that if I cut someone out of my life due to crossing major trust boundaries or I break up w someone = I don’t even give ANYone the type of thought or energy it takes to post about it. My focus is elsewhere. Not only is it 100% unhealthy to stir over why I wasn’t good enough, or got taken advantage of, but I work through my healing & move the F on. I don’t talk about things I don’t care about anymore. My friends know this too. My exes (boys, ex-bosses, crazy chicks lol, etc) never come up in conversation anymore. Just the healthiest place IMO. . . Those people, are kind of “strangers” to me now. I know that may seem harsh- but I have strong lines of loyalty & do not F around w/ keeping low people in my circle or energy. (thank you @jayshetty !!) I do not look at their pictures, social media, emails. Nothing. Literally. Nothing. Same w other competitors. I don’t look. So no, thats not why Im posting funny girl/guy memes, relationship stuff. . . I not only post what I like, but BC of the huge amounts of feedback & DM’s I get from friends, followers, clients, potential clients, GUYS TOO, etc. about what they relate to, or find helpful in their journey. We’re all, always, moving & in some type of transition whether it feels like a more positive one or a struggle. Great relationships, or breakups, betrayal, shitty bosses or employees, jobless or just landed a dream career, an illness, a new baby...you name it. All transition. All paths. All dots connecting. . . Someone’s health & fitness is LARGELY tied to their relationships believe it or not. Which probably doesn’t surprise you all. Most people seek lifestyle advice & coaching in a time of transition. 9x/10, thats relationship stuff. I’ve tracked it. Studied it. It’s all tied together. And, it feels like the time to look better, more confident, feel healthier for them. ❤️ #sothatswhy ;)

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@joesdailycup

Empowered masculinity means embracing our wholeness. @pete.buttigieg #joesdailycup #peteforamerica #petebuttigieg #petebuttigieg2020 #inspired #leader #visionary #hero

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@coachhollyifbb

💯 . . . (I post relationship stuff because of the message and emails I get, and because if something strikes a chord with me, it likely strikes a chord with most of my clients and ya’ll followers too! I love you all for checking in on me in my DM’s, letting me know how much I help your mindset and bring a smile to your faces, or how much you relate to what I post. I am always here for you! And thank you for being there for me should I ever need an ear :) But please don’t worry... I’m GUCCI! pinky promise ;) I’m a very lucky lady in all aspects of life that’s for sure 😍). . #relationships #realest #truth #1111 #32 #movingforward #mypath #lovelife #fuckyeslife #partnership #connecteddots #js #ifyoulovesomeonetellthem #apologize #changedbehavior #growth #growingtogether #vulnerabilityisstrength #love #loyal #marriage #kingqueen

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@getfitwithjackie

You can’t lose if you don’t quit! . . I woke up cranky AF today. Feeling tired and groggy... having to get kids off to school, deal with morning traffic, deal with the IRS... AGAIN! . . It’s true what they say, you really are only one workout away from a good mood. . . I was able to take all of my frustrations out on the bands for bootay day! And I am so thankful I did! . . It’s those moments when you don’t want to, that you need to push even harder!

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@getfitwithjackie

Sooo let’s talk about this weekend... Date night was sushi and wine... Saturday was bbq, trulys, Girl Scout cookies and midnight pizza 🤗 . . Needless to say this morning my body was NOT feeling like getting up at 5am... so I slept til 6. . . I refuse to miss a Monday. I finished my 15th day by 730 tonight and I’m focused on kickin some ass this week!

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@kitty.runs

I jumped. Twice. And not off some little rock, off 2 big ass rollers. No it wasn’t huge, or particularly pretty I imagine but I fucking did it and it counts. And I squealed with joy the rest of the run down. . . . I also shoulder barged a tree but we’ll skip over that bit 😳😂 . . To think 2 years ago I was too scared to get on any sort of bike. . . #doepicshit #doshitthatscaresyou #fuckyeslife #thisgirlrides #mtbgirl #mtblife #orbea #foreverbuttphotos #fattyresrock #thickthighssavelives at Bedgebury Forest

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@getfitwithjackie

I’m on day 13 of my 80 day program.... doesn’t mean I do my workouts perfectly!!!!! 😂😂😂 . . I screw up too! And all you can do is laugh it off and keep moving forward!

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@_andiamovivo_

Anything less is a waste of time and energy. Magic; give it, take it, make it and spread it! #magic #love #friday #fuckyeslife #crave #wanderlust

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@getfitwithjackie

Guess what? . . Working out is hard. Getting fit is hard. Learning to eat healthy is hard. . . You know what’s even harder? . . Being overweight. Being depressed. Eating food that are going to feed your depression or anxiety. Not loving yourself. Hating your body. . . I was doing day 12 this morning which was legs.... and I was thinking how tough it was. I didn’t want to finish it. I was crazy enough to increase my weights.... and then you know what went through my head? . . HOLY FUCK YOU ARE STRONG!!! . . And no I didn’t wake up strong! . . It has taken MONTHS and YEARS of consistency. PUSHING yourself that extra step! POSITIVE SELF TALK! . . You ARE SOOOOO STRONG! Stop with the negative BS you keep telling yourself, put the Doritos down, get off the couch, and push yourself! You have this beautiful temple, start treating it with some respect!

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@getfitwithjackie

I may have overdone it on the queso and chips yesterday and woke up slightly bloated... however, I am feeling so much stronger than I did 11 days ago. I was worried that these hour workouts would be hard with my schedule... . . If you want something bad enough you will do whatever you can to make it work! . . Today is a new day and I will not punish myself for my indulges! . . 69 more days to go!

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@clarksonomicon

When the next day starts at 4 AM, you sometimes have get it in at 4 PM. Give @iron_will_pt_pdx a follow for some good info like these quick workouts for a busy day. #wednesday #weights #kettlebell #gada #gadatraining #gadamace #toxicmaceculinity #maceforce #bullculture #ladderofstrength #byanymeans #fuckyeslife #noapologies #overcomeandbecome #endure #deusvult #waryoga ऋइतुअल् ᛏᚱᚨᚾᛋᚠᛟᚱᛗᚨᛏᛁᛟᚾ at Leander, Texas

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@freedombased

The world of being a mama of 7. Your little ones become uncles at age 6 and 4. And proud and happy this uncle is. #momsofinstagram #fuckyeslife #proudfamily

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@freedombased

INTRODUCING... Dameion Greyson Reese at 2:16-AM This morning my daughter Samantha and her man Nico brought 8 pound 22 inch long angel baby into this world. It was a beautiful natural water birth with no complications. Mom and baby got to come home at 5:30-AM and are resting. In gratitude to the birthing center, the midwife, and of course my powerful daughter and God for this breathless experience and blessing! Wishing mom and dad much abundance in all things good. #fuckyeslife #blessed

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@getfitwithjackie

Day 10/80 cardio core done! . . This program ends the first week of June! Perfect timing for summer! It’s still enough time for you to join me if you want to lose 5-15lbs and start feeling awesome AF in your own skin! Who’s ready?!

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@freedombased

To live with a child like soul.  What does that statement mean to you? To me…. It means to allow the silly in. To not be fearful of play. To embrace your day with enthusiasm and joy. To get loud. And passionate. Let yourself be seen. And LAUGH. And most importantly to JUST BE YOU. You know when a child starts to grow up and loose their life? Its when they get serious about who they are to be instead of who their soul proclaims, When they start to worry about grades more than happiness and connection, When they question not what makes them smile but how they are perceived, When they avoid getting dirty instead jumping in the puddles. This is when a child starts their transformation into the land of zombie adulthood. I don’t believe this has to be true. Back in the day…. Like when I was 25 and taking life so serious. As a mom of 3 youngster’s back then, I thought that being a good mom meant that I could not be me. I thought i had to act, Dress, Speak, Cook, Etc. Etc. A certain way. Because the true me was not good enough. Wise enough. Stable enough. Or anything else. I thought I had to be more. Someone I was not. And I drove myself batty trying to achieve this version of someone that was not real. A d so far from my soul. But I looked like I had it all together. LOL Fast forward 18 years… Now a 43 year old mom of 7 babies. Soon to be grandmom or mimi as I am goin’ with, And I am still serious. Serious about BEING ME! And that means there is no version of me, Other than just who I am in any moment. How I choose to show up in my life, To live, To raise my children, Has NOTHING to do with anyone elses opinions or ideas. It has everything to do, With FEELING GOOD. And what feels good? To live outloud. Passionate. Playful. Silly. Enthusiastic. Turned On. And I now laugh. At everything. Especially me. And my kids. Like this little munchkin in this video. Folks. Its so effing powerful to tap into that inner child. That inner child dreams. Believes in magic. Loves life. And themselves. And is fearless being themselves. All the things needed to be a bada*s in life and THRIVE. So tell me love… Share in the comments here. What makes you giggle? #fuckyeslife #momprenuer

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@joesdailycup

Monday mantra. I believe that forgiveness is essential in our healing. It’s always a process and we’re never done. What I also know to be true is the hardest person for me to forgive has been myself. #joesdailycup #forgive #forgiveness

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@getfitwithjackie

This is your Monday morning reminder that you are f***in amazing!!!!!!!

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@freedombased

I love my life. Motherhood with grown babes. Collaboration. Creation. And good food. :) #fuckyeslife #coacheslife #momprenuer

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@joesdailycup

One of my favorite teachers, David Goggins @davidgoggins says ... “do hard shit every day” Leaping back and forth over this bench to fatigue isn’t just for fitness-it’s to prove to myself that if I can do this, I’ll have the resilience to handle the hard shit of life. #joesdailycup #dohardshit #gratitude #leaplikeafrog

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@getfitwithjackie

I’m gonna take a minute to brag... . . I am PROUD that my nutrition was at a 90% this week. . . I am PROUD I stayed away from the cookies and pastries at work—— all though, I did have some chips and amazing salsa 🤷‍♀️ but give a girl a break . . I am PROUD I didn’t stop and buy a bottle of wine on my way home . . I am PROUD I woke up with a clear mind this morning . . I am PROUD I am down 2lbs on my 6th day of 80 Day Obsession . . I am PROUD I talked myself through cardio flow, which is probably the hardest workout of them all! . . As women, we don’t give ourselves ENOUGH credit for our successes, no matter how small they are! . . Positive self talk, being proud of the little things you accomplished, is what is going to keep you going. . . Don’t be so hard on yourself if you ate the cookie, or didn’t get your H2O in. Look at see what you did accomplish and give yourself SO MUCH CREDIT for that!!!! . . Happy Saturday y’all!

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@getfitwithjackie

#MOD Buddah squats. These are KILLER! It may not look like it but it works your abs, legs and booty! . . Day 5 of 80 down!

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@jodie_ds

Just lately I’ve really surrendered to the flow of life. Some things simply just don’t go to plan 🙃When we go with the motion of where life wants to take us it’s really a magical path. I no longer question the voice inside my head that says “f**k YES” and I’ve learnt to honour the “no”. If it’s a maybe it’s a no to➰ Learning to say yes and no with my heart has been a challenge. I’ve always done things because I feel I “should” and to please others. But what does my soul want? We have limited time in life and I’ve come to realise if we choose to spend it with people or experiences that don’t serve us that we are telling the universe that’s what we want. ➰ Everything is energy. We attract all situations that come to us to learn but what if we could change what we attract and write a new story 🧐 ???? By simply learning your yes and no and honouring what serves you so much will shift. You are telling the universe what you want and only more of that will flow. ➰ Try it....it’s quite amazing how quickly things start to shift 💜

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@joesdailycup

#joesdailycup #accountability #honest #tellthetruth Grateful to @lovelution_ for this gem

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@getfitwithjackie

OBSESSED with this program! I didn’t think I’d enjoy the longer workouts but they go by so fast! Day 4 of 80 in the books!

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@andreataylorqueen

JUST PULLED 350lb FOR A NEW ATPR!!! RPE 9!! 😭😭😭😭 MY DREAMS ARE COMING TRUE, 400lb IS WITHIN REACH, MUCH EXCITE (72% beltless singles after, then a few squats @ 75% - nothing as cool as this top pull tho 😎🥳) #EXCITE #deadlifts #pulls #howmuchyapull #notenough #roadto400 #closingin #powerlifting #girlswhopowerlift #fuckyeslife #HAPPY #atpr #pr #squats #nakedknees #backsquats #singles #heavysingles #myfav #☺️ #conventionaldeads #teamruneverything #whitneysp #FUCKYEA #isthisreallife #daddyweight at Anytime Fitness- Saint Joseph Michigan

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@clarksonomicon

Do what you can when you can. Morning worksite sets with the 40 # blue gada. #theworkatwork #wednesday #gada #gadatraining #gadamace #toxicmaceculinity #maceforce #freemacesonry #bullculture #alltrainingissacrifice #myselftomyself #ladderofstrength #byanymeans #fuckyeslife #overcomeandbecome #endure #waryoga #operationwerewolf ऋइतुअल् ᛏᚱᚨᚾᛋᚠᛟᚱᛗᚨᛏᛁᛟᚾ #deusvult at San Antonio, Texas

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@getfitwithjackie

110%

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@getfitwithjackie

Everything you’ve ever wanted is outside of your comfort zone 💕 The best thing I ever did for myself was take a step out of my comfort zone and try something new... And because of that one step, that one choice that I made, changed my life forever. I have lost 30lbs since 2015 and am in the best shape I have ever been in. I am a happier person, better partner, and better mother. So now I challenge you to do something that makes you uncomfortable.... because when you step out of your comfort zone, amazing things can happen 💜

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@getfitwithjackie

You can have excuses... or you can have results. You cannot have them both. . . Today is day 2 of 80. Two days of killer workouts, two days of on point nutrition, two days of a positive attitude and mindset! . . I could say “ yea it’s only 2 days, whatever” but I am celebrating EVERY day because each day I wake up is a day to be thankful for! . . This program will end in June 6th and I’m going to do my best every damn day to be the best version of me because I deserve that, and my family deserves that! . . If you are even in the fence about joining me, let’s chat. I promise that this is a lifestyle you will never regret.

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@arlenejanevpoba

I was once afraid of people saying "who does she think she is?" Now I have the courage to say "this is who I am" - @oprah at RACV Royal Pines Resort

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@bambina_carina

So happy with how life is unfolding right now. 🦋💜 . #fuckyeslife #progressnotperfection #nailsonpoint

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@joesdailycup

In my career, I often work with motivated people looking to adjust their diet or examine how our relationship with food plays a role in our emotional wellbeing. From a holistic perspective, looking at all aspects of what we take into our life is key to long-term healing and vitality. #joesdailycup #wholeness #mindbodysoul

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@getfitwithjackie

I got new bands so therefore I had to do some 80DO! This workout will challenge your fitness to a whole new level and once your done you feel accomplished AF!

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