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@grizzly.zr2

DIY Success! 🤦🏼‍♂️😁🤘 Heading to Bend, Oregon to see if @gofsr or @cvttents can hook me up with my new home away from home! 😊 . . . #chevrolet #chevy #coloradozr2 #chevycolorado #zr2 #duramax #4x4 #offroad #leer #thule #fuel #sinisterdiesel #lostcoast #adventure #prinsudesignstudio #cbioffroad #maxtrax #coopertires #northcoast #Californiaredwoods #redwoods #avenueofthegiants

1
@savage.eatss

Copy cat Cinnabon classic cinnamon roll 🥮 with a buttercream frosting 🤤 Cinnamon rolls are literally my kryptonite and I really could not stop myself from eating these... Treat yourself every once in a while, right? 😅 Side note!📝 Feel free to use whatever premade white bread dough from your grocery store’s freezer section or bakery! I had @bobsredmill pizza crust mix on hand, so I figured I would try it out and use it for this dough since pizza dough makes thicker and more dense cinnamon rolls. Here’s what you’ll need for the rolls👉🏻 🔸Pizza dough (make it homemade using @bobsredmill mix or buy premade basic white bread loaf dough at your local grocery store’s bakery or freezer section) Ingredients for the rolls👉🏻 🔸1 stick of butter, room temperature 🔸1 cup packed brown sugar 🔸1.5 tbsp ground cinnamon Directions for the rolls👉🏻 1️⃣Prepare dough according to directions, or if bought pre-made skip that step. Then roll our the dough on a lightly floured surface to form a large rectangle. Set aside. 2️⃣Evenly spread on the butter over the dough. Then sprinkle on the cinnamon and sugar evenly. 3️⃣Starting at the long edge, roll up the dough like a jelly roll. Cut the rolls into slices and place in a buttered baking dish. 4️⃣Cover with a towel and let rise for 20 minutes. Then bake at 375° for 20-25 minutes, until golden brown around the edges For the buttercream frosting👉🏻 🔸1 stick butter, room temperature 🔸1/3 cup cream cheese, room temperature 🔸1 cup powdered sugar 🔸1 tbsp maple syrup (or 1 tsp vanilla extract) 🔸pinch of cinnamon 1️⃣Beat together the room temperature butter and cream cheese. 2️⃣Slowly add in the powdered sugar in 3 batches (to avoid powdered sugar dusting everywhere) 3️⃣Beat in the maple syrup and cinnamon and spread over the cinnamon rolls! #cinnamonrolls #cinnabon #stickybuns #cheatday #sweet #balanceddiet #sweettooth #thanksgivingtreats #healthylifestyle #foodporn #dessert #sweets #recipes #eattogrow #bodypositive #fuel #treatyourself #healthiswealth #glutenfree #bakery #drool #glutenfree #breakfast #thanksgivingdessert #thanksgivingrecipes #homemade #holiday #holidaybaking #thick at Athens, Georgia

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@aalokdekhane

On the road again..! #fuel #nightride #peacefulnight #loudsound at Pune, Maharashtra

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@bcdlk

Less than 3 hours till BC tonight....and it's FUEL NIGHT!!! See you guys there #FUEL #BC #CountdownStartsNow #faithusedineverydaylife at Emmanuel Community Church

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@zhublin

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@feisty__food

Yoghurt bowl on a very snowy day ☃️ normally I’m way too lazy to make my yog bowls look nice, I just chuck everything in a then drown it in cinnamon...but today I felt like actually putting some effort in for once! This bowls consists of 👇🏼 • A few big scoops of @chobani , lightly cooked red gala apple with cinnamon, @withinwithoutsnacks pumpkin spice granola (soooo good), frozen blueberries and blackberries and then everything was sprinkled with more cinnamon! Such a yummy snack and so easy to make 😋

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@joloniale

I reflect back and think how lucky and blessed I have been to be trained , mentored and coached by more than a handful of good men who all lived with integrity as the standard #afewgoodmen #integrity #standards #mentor #inspire #richardbastillo #jkd #imb #internationalmartialartsandboxing #bekind #give #balance #experience #passion #is #fuel #noopposition #tactics #artsandscience #equations #beyou #doyou

0
@jake.d.robbo

My average intake from the time im at gym and then work until i get home for dinner which isnt in this pic. 🍎🍌🌱 #food #wholefoods #smoothie #health #thrive #energy #fuel at Mornington, Victoria, Australia

0
@jen_a_carter

🚀🚀Second Venue Revealed🚀🚀 💎💎Repertoire Pop Up Concert Weekend💎💎 Friday 23rd November- How’zat Sports Bar & Cutters Shop, Tragerete Road. @howzattnt Entrance Fee: ‼️FREE FREE FREE‼️ Drink Specials! 🥃🍹🍺 $10- Carib, Stag $15- Rum Mix Performances by @gbmnutron & @gbm_milko 🎤🎤 #Practice #Calypso #Scene #Fuel #HeartAttack #Soca #Carnival2019 ALL of this year’s proceeds will be donated towards autism awareness. #teamrepertoire #popupconcert #Howzat #repertoire #popupconcertweekend #trinidad #Soca2019 #allforcharity

0
@dtisdiesel

Check it out our rebuilt Detroit 14 L. FE4E00001 Diesel fuel injector! We garantee the highest quality diesel injectors here at @dtisdiesel ! #detroit #cummins #paccar #johndeere #hino #international #fuelinjection #fuelinjector #fuel #diesel #turbo #dieselmotor #bakersfield #kerncounty at DTIS Diesel LLC

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@atpsportsnutrition

Don’t forget your skates!!! @atpsportsnutrition is on the way to the Kick-Off Classic! Best of luck to all skaters competing this weekend! ☘️ . . SEE YOU THERE 😉⛸ . . #FuelForTheGOLD #kzookickoff18 #SkatersGonnaSkate #IceSkating #synchronizedskating #Whynotsynchro #FuelingTheAthlete #Sports #Food #Fuel #ChampionStandard #FuelingChampions #FoodIsFuel #SkatingSeason #Winter #WinterSports #Competition #CompetitionWeekend

0
@jen_a_carter

🚀🚀Second Venue Revealed🚀🚀 💎💎Repertoire Pop Up Concert Weekend💎💎 Friday 23rd November- How’zat Sports Bar & Cutters Shop, Tragerete Road. @howzattnt Entrance Fee: ‼️FREE FREE FREE‼️ Drink Specials! 🥃🍹🍺 $10- Carib, Stag $15- Rum Mix Performances by @gbmnutron & @gbm_milko 🎤🎤 #Practice #Calypso #Scene #Fuel #HeartAttack #Soca #Carnival2019 ALL of this year’s proceeds will be donated towards autism awareness. #teamrepertoire #popupconcert #Howzat #repertoire #popupconcertweekend #trinidad #Soca2019 #allforcharity

0
@myproteinno

NYHET! Vår nye kolleksjon med sømløse tightser, overdeler og sportsbher er tilpasset alle type aktiviteter og gjør den derfor perfekt til dine treningsøkter!💪 Vær rask og finn dine favoritter mens du fortsatt kan få 20% på alle nyheter!💥 . . . . . . . #myprotein #kolleksjon #seamless #fuelyourambition #mentalhealth #noexcuses #gymselfie #girlswholift #legday #fuel #endorfiner #iform #cardiotrening #workout #hverdagsglede #deadlift #motivator #sunnhelse #crossfit #branok #restday #influencers

1
@jen_a_carter

🚀🚀Second Venue Revealed🚀🚀 💎💎Repertoire Pop Up Concert Weekend💎💎 Friday 23rd November- How’zat Sports Bar & Cutters Shop, Tragerete Road. @howzattnt Entrance Fee: ‼️FREE FREE FREE‼️ Drink Specials! 🥃🍹🍺 $10- Carib, Stag $15- Rum Mix Performances by @gbmnutron & @gbm_milko 🎤🎤 #Practice #Calypso #Scene #Fuel #HeartAttack #Soca #Carnival2019 ALL of this year’s proceeds will be donated towards autism awareness. #teamrepertoire #popupconcert #Howzat #repertoire #popupconcertweekend #trinidad #Soca2019 #allforcharity

0
@servis_corado

Ultrazvučno čišćenje dizni na Ford Focusu i Fiat Stilo i skidanje usisne grane #servis #corado #niš #nis #diagnostic #mehanic #automotive #car #ford #fordfocus #fiat #fiatstilo #fuel #mehanic #carservice #economy #car #injection #dizne #cleaning at Servis Corado

0
@recoverywithava

11/16/18 breakfast: scrambled eggs🍳 with peppers🌶, cheese🧀 and lots of ketchup!🍅, oatmeal🥣 and cottage cheese🧀 — first day of thanksgiving break today!!🦃! I might make a pumpkin pie!🎃 #anarecovery #eatingdisorderawarness #eggs #breakfast #Friday #cheese #protein #foodie #fuel #veggies #foodismedicine #anorexia #anorexiarecovery #eatingdisorder #recoveryfood #edwarrior #foodpics #balancednotclean #strongnotskinny #beatana #dessert #outpatientrecovery #edwin #fuelyourbody #eatyourveggies

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@sabberz91

Friday Fitness ✅ 🤸🏻‍♂️ Friday Fuel ✅ 🥑🥚🍞 •••••••••••••••••••••••••••••••••••••••• #crossfit #crossfitrna #crossfityas #abudhabi #swole #fitness #rnawarriors #fuel #strictpress #hspu #sun #desert #yasisland #yasmarina @voguefitness.crossfityas @boroughsuae at CrossFit Yas

1
@_shayg_

Coffee? Yes, please. 💋🥤 #CoffeeLover #IcedCoffee #ImAlwaysDown #FridayMood #Fuel

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@kirstencrim

HERE’S THE DEAL.... . . You have to get your head right!! . . . If you’re not where you want to be you have to GROW and develop your #mindset!! . . . I’m not where I want to be yet... Secret #1 I won’t get there in this lifetime!! Secret #2, the top of one mountain is the bottom of the next, so you have to keep growing and climbing!! . . . Most people won’t read this far AND for those of you that have stuck around 95% of you won’t take my advice. That’s okay though... this post is for the 5% who are looking to actually change!! . . . This book right here was one of the first books I read to start growing and changing my mindset. I have the hard copy and the audio CD in my car. I just received my brand new copy to start from the beginning again!! . . . And hey if your heads all good and you don’t feel you need to grow!! That’s AWESOME, write a book I’ll totally buy it!!

1
@boldbearbrands

The winds, the birds, the air, the rocks, the water... simply beautiful😊 at Santa Barbara, California

1
@kopylovasafii88

🔥 Find me on Snapchat: womak26 🎉 . . Вырос малыш❤️ . . . . . #lamodel #minklashes #girlsnight #photoseminar #winter #awesome #livecolorfully #tickling #boyfriend #juden #fuel #beyoncefan #aftergymselfie

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@teamrepertoire

🚀🚀Second Venue Revealed🚀🚀 💎💎Repertoire Pop Up Concert Weekend💎💎 Friday 23rd November- How’zat Sports Bar & Cutters Shop, Tragerete Road. @howzattnt Entrance Fee: ‼️FREE FREE FREE‼️ Drink Specials! 🥃🍹🍺 $10- Carib, Stag $15- Rum Mix Performances by @gbmnutron & @gbm_milko 🎤🎤 #Practice #Calypso #Scene #Fuel #HeartAttack #Soca #Carnival2019 ALL of this year’s proceeds will be donated towards autism awareness. #teamrepertoire #popupconcert #Howzat #repertoire #popupconcertweekend #trinidad #Soca2019 #allforcharity

0
@teamrepertoire

🚀🚀Second Venue Revealed🚀🚀 💎💎Repertoire Pop Up Concert Weekend💎💎 Friday 23rd November- How’zat Sports Bar & Cutters Shop, Tragerete Road. @howzattnt Entrance Fee: ‼️FREE FREE FREE‼️ Drink Specials! 🥃🍹🍺 $10- Carib, Stag $15- Rum Mix Performances by @gbmnutron & @gbm_milko 🎤🎤 #Practice #Calypso #Scene #Fuel #HeartAttack #Soca #Carnival2019 ALL of this year’s proceeds will be donated towards autism awareness. #teamrepertoire #popupconcert #Howzat #repertoire #popupconcertweekend #trinidad #Soca2019 #allforcharity

0
@teamrepertoire

🚀🚀Second Venue Revealed🚀🚀 💎💎Repertoire Pop Up Concert Weekend💎💎 Friday 23rd November- How’zat Sports Bar & Cutters Shop, Tragerete Road. @howzattnt Entrance Fee: ‼️FREE FREE FREE‼️ Drink Specials! 🥃🍹🍺 $10- Carib, Stag $15- Rum Mix Performances by @gbmnutron & @gbm_milko 🎤🎤 #Practice #Calypso #Scene #Fuel #HeartAttack #Soca #Carnival2019 ALL of this year’s proceeds will be donated towards autism awareness. #teamrepertoire #popupconcert #Howzat #repertoire #popupconcertweekend #trinidad #Soca2019 #allforcharity

0
@boostmitech

Sleep deprivation is a borderline epidemic in Canada. 😴 In fact, we’re the third most sleep deprived country in the world. This impacts not only health, work, studies, and social interaction, it also has a direct impact on your ability to operate a vehicle. 🚙 You’re more likely to fall asleep behind the wheel on a long commute or road trip. You know when these excursions are coming up, so plan ahead. Schedule a 20 to 30-minute nap before you embark. 👈 . . . #carsofinstagram #car #fuel #canada #montreal #laval #quebec #exoticcars #race #boost #boostmi #ferrari #driving #luxury #lifestyle #bestofmtl #mtl #bestapp #carporn #engine #vehicule #safety #carride #roadtrip #cars #luxurycars #bestofmtl #carlife

1
@dylansmobiledetailing

We wanted to wish everyone a happy Friday and a great start to the weekend! 🎊 Just to show that we can handle the oilfield trucks as well, scroll through to see the massive change on this gorgeous truck! 😍Contact us today to get your car booked before thanksgiving! Only one more spot left open! 📲405.315.6531 ➖➖➖➖➖➖➖➖ #f250 #lifted #fuel #custom #okcdetail #detailing #mobiledetailing #okc #oklahomacitydetail #transformation #friday

1
@themichellecbonilla

Good Morning. I made an omelette. Happy Friday! #friday #morning #breakfast #nomnom #organic #fuel #michellecbonilla at Los Angeles, California

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@barbelletexas

Yassss!!! I wish I saw this when I started! Y’all, there is nothing more accurate. Value consistency over the scale! #keepgoing #loveyourself #fuelyourself #buildyourself #inthatorder

1
@moonstardesignandprint

A1 Poster preparing to be printed @moonstardesignandprint 📞 01902 425227 Whats app +447789755913 #posters #a1 #printing #largeformatprinting #graphics #shell #fuel

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@cooksnook

Good morning, happy Friday!! Having a delicious breakfast bowl with watermelon, pineapple, grapes, apples, slivered almonds, peanut butter, and greek yogurt • • • • • #cookinghealthy #natural #organic #homemade #balanced #fresh #vegetarian #vegetarianfoodshare #healthyfoodporn #foodporn #foodshare #eats #cleaneats #healthychoices #raw #plantbased #wholesome #fuel #yum #delicious #instafood #paleo #fruit #breakfast #brunch #breakfastbowl #greekyogurt #peanutbutter

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@bbsupplementsuk

Team BB Athlete @bholleyfit with The Beast Pre-workout ready for push day 💪 The Beast helps to reduce tiredness and fatigue and is designed to give you an extra energy burst to fuel your workout. Did you know The Beast is available in 5 great flavours? Cherry Cola, Blue Raspberry, Fruit Punch, Red Apple and Lemon and Lime. Plenty to choose from 😁 #bbsupplementsuk #bbsuppsathlete #fuelperformachieve #preworkout #supplements #nutrition #sportsnutrition #fuel #preworkoutfuel #pushday #chestday #fitness #gymtime #gymguy #guyswholift #guyswhoworkout #fitfamuk #bulk #strongnotskinny #strength #focus #perform

1
@sidotisnc

“La gente preferisce fare business con chi gli piace” Jay Conrad Levinson 🚌 Bus refuel ⛽️ 📍Per qualsiasi informazione venite a trovarci a Mistretta (ME) in via Nazionale Km 15 + 650, Per info e appuntamenti: ☎️ 0921 381 350 💻 Pagina Facebook e Instagram #sidotisnc #sidotimistretta #unmondodiserviziatuadisposizione #stazionedirifornimento #rifornimentosidoti #carburanti #prodottipetroliferi #diesel #fuel #fuelstation #benzina #photo #iphonephotography #iphonesia #sicily #mistretta #photooftheday #photography #autobus #benzinaio #benzinaiomistretta #rifornimentoamistretta #bus #business #busrefuel at Sidoti Carlo & C snc

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@balanced.and.fit

Breakfast bowl on repeat from yesterday so I thought I’d show you guys what it looks like after it’s all mixed up! I had an extremely stressful morning trying to register for classes this morning but most of the ones I wanted were full so this yummy breakfast was very much enjoyed😊🍎🥣🍯 ▪️vanilla icelandic yogurt ▪️blueberries ▪️simply balanced vanilla bean granola ▪️honeycrisp apple ▪️mixed nut butter #goodmorning #yogurtbowl #honeycrispapple #blueberries #vegetarian #healthybreakfast #nutbutter #yummy #nutritious #proteinpacked #balancedandfit #healthy #fitness #fitgirl #instafit #balancedlife #fuel #workout #balance #fitspo #eatmoreplants #nutritious #plantbased

2
@dietetically_speaking

This book arrived in the post today from the amazing Sports Nutritionist @anitabean1 😁 🙌 . I can't wait to read it, and it's going to be so useful as I'll be doing some work related to sports nutrition next year 🏃🏋️ . #sportsnutrition #nutrition #sport #exercise #activity #diet #fitness #health #fuel #recovery #training #dieteticallyspeaking #dietitianblogging #dietitian #rd #rdsofinstagram #dietitiansofinstagram

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@platty1

We are building more than a gym, a brand a lifestyle. some where you can train, eat organic food, get a good coffee, talk and be part of a team. I hope you become part of it. Follow @pt41fitness @tarmstrong89 @organic_k @grindsmithcoffee #gym #manchester #bury #fitness #manchesterfitness #bodygoals #run #fitfam #workout #whitefield #prestwich #manchester #calisthenics #yoga #fuel #crossfit #wod #pt #unit #goals

1
@staceygmoore

So excited! Look what came in the mail today! Silver cycling shoes - these babies are sure to make me #fly #goals #ride #focus #fitness #fuel #family #fun #flygirls Staceymoore.fit

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@aleppo_maniphesto_3konmfi

at 1838 Grill

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@tools_from_usa

2
@darrec1888

New juice #proteinpowder #gains💪 #fuel #workout💪 #chocolate @myproteinuk

0
@moxdog

Cold brew and choc chip banana bread. #fuel #cozy #focused #MoxDogMedia at Flight Coffee of Dover NH

0
@hnl_fit

How do you help yourself stay relax before a: ▪️presentation ▪️difficult text/exam ▪️interview ▪️race/workout . Ever tried using a mantra or visualization??? . They’re pretty freaking powerful and how do we know... because we’ve tried them ourselves and have the stories to prove it. . We love sharing these stories and more at our clinics. . Let us know if you’re interested in having us host a clinic with some of your friends! . at Huntington Beach, California

2
@fuelvictoria

Daily deal! @bluestarnutraceuticals #P.P.K on special today at 15% off!!! With 3.2g of beta alanine and 250mgs of caffeine it gets the skin crawling and allows you to maximize your workout! Come down and try it out on a deal, 4 flavours available in pineapple mango, blue raspberry, cream soda, and grape! #fuelwestshore #fuelvictoria #fuel #local #supplements #yyj #bluestarnutraceuticals #pump #power #kick #dailydeal #intsadeal #bestdeals

0
@staceygmoore

What to do on a snow day? Join mom in my morning class @fulltiltcyclepeterborough and #workout as a family! Thanks to the participants for making Friday amazing, we finished off the week with a bang! #fitfam #ride #empoweredwomen #familylife #focus #fitness #fuel #family #fun #fly #flygirls Staceymoore.fit

1
@deborrahabraham

🚀🚀Second Venue Revealed🚀🚀 💎💎Repertoire Pop Up Concert Weekend💎💎 Friday 23rd November- How’zat Sports Bar & Cutters Shop, Tragerete Road. @howzattnt Entrance Fee: ‼️FREE FREE FREE‼️ Drink Specials! 🥃🍹🍺 $10- Carib, Stag $15- Rum Mix Performances by @gbmnutron & @gbm_milko 🎤🎤 #Practice #Calypso #Scene #Fuel #HeartAttack #Soca #Carnival2019 ALL of this year’s proceeds will be donated towards autism awareness. #teamrepertoire #popupconcert #Howzat #repertoire #popupconcertweekend #trinidad #Soca2019 #allforcharity

0
@touchunwired

#Fuel with @mophie

0
@fitmamalb

Yesterday's meals 😍💪 . • Breakfast: Pb protein toast with w almonds, 1/2 grapefruit, canteloupe slices. • Pre workout Protein. • Post workout Protein. • Lunch: lean turkey slices, low fat mozzarella, celery sticks, cucumbers. Orange "creamsicle" (mandarin orange slices w/ zero fat greek yogurt & a drizzle of honey). • Dinner: Balsamic mixed berry salad on spring greens. • Snack: Mary's crackers, quinoa crackers, whipped low fat tatziki dip, spinach, cucumbers. . . . . . .   #nutrition #cleaneating #organic #healthy #healthyfood #fitnessfood #weightlifting #fuel #fuelyourbody #dedication #motivation #fitness #nutritious #delicious #instafood #healthyeating #healthylifestyle #weightloss

0
@fitness.jodie

Last night was a late night 💃 can’t say I’m not suffering the consequences this moening🤦‍♀️ so my perfect hangover breakfast this morning was: ~ Buttery scrambled eggs 🍳(vitalite butter) ~ Dark rye bread 🍞 ~ Avocado 🥑 ~ Bacon 🥓 #eggs #bacon #brunch #veg #yummy #fresh #foodie #droolc lub #goodeats #igfood #foodstagram #foodbloggers #nomnom #foodgasm #hungry #cleaneating #foodpics #foodgram #clean #fit #fitness #fitfood #fitfam #cleaneating #cleaneats #fuel #health #healthy

1
@centredonyoga

Yoga, spin, tea with friends and homemade lunch. #fuel #allforms #homemade #feedyoursoul at Amelia Island

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@equator_coffee

The way your customers percibe you, says it all about the way you manage your brand. Thank you @rozh_syamand for letting us fuel your senses. . . . #coffee #ecuador #cafe #specialitycoffee #coffeeshop #barista #lifestyle #fuel #inspiration #coffeeroaster #q8instagram #espresso #spanishlatte #bestcoffee at Kuwait

0
@7shadesofrocks

Who likes Reese's 🙋‍♀️🙋‍♀️🙋‍♀️🙋‍♀️🙋‍♀️🙋‍♀️ Mommas shake tasted just like it today. Found my new favorite recipe at East Bridgewater, Massachusetts

1
@niana_burnfit

i like how this filter is called “rise” because i’m trying to rise above all and create my body to be a machine in and out of the gym. • my everyday supps. collagen which holds the vital proteins for my skin, hair, nails, and joints. and superfood to support my immunity, aid in digestion, give me natural energy, and to create that alkalinity in my body • killed tri’s & bi’s today and of course, a cardio blast at the end. • 21-15-12-9-6-3 with a 40 pound weighted vest 1) ball slams 25ib 2) plank raises 3) squat thrusters 50ib • what’s your fuel ? • • • #wotd #strengthandconditioning #strengthtraining #cardio #cardioblast #fullbody #armworkout #fullbodyworkout #collagen #protein #superfood #nutrition #health #supplements #personaltrainer #fitness #healthylifestyle #fuel #workoutoftheday #workoutmotivation

0
@centurion_store

#Repost @tailwindnutritionuk with @get_repost ・・・ The final race of the 2018 @centurionrunning series is nearly upon us and what a corker it promises to be. 5 extremely tough and hilly laps around the Wendover Woods to contend with before we crown the final 50 mile grand slam champions! Good luck to all those running and don’t for @tailwindnutritionuk has got your back 🙌🏼 #gotailwind #ultrarunner #trailrunner #fuel #endurance

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@jemandrighetti

Collagen coffee + Planning the rest of 2018.

3
@botanical_bloomhill

Friday plans = Tripple Layer Peanut Butter Cups 💃🏻🙊😍 (layer 1: melt half a slab of dark chocolate (I used @ichoc_vegan_chocolate) with 1/2 tsp coconut oil, place in paper holders and allow to freeze for about 15 minutes. Layer 2: heat 1/2 cup or raspberries, stir in 2 tsp chia seeds and allow to set for 10 mins. Place on top of dark chocolate layer and freeze again for 15 mins. Layer 3: heat 3-4 tbsp of peanut butter (I used @meridianfoods) with 1 tsp coconut oil and place on top of raspberry layer. Sprinkle with some sea salt and freeze for 30 minutes. (Best kept in freezer)

4
@pumaenergyghana

We deliver performance that excites!!! ~ Visit any of our stations and experience it for yourself... 😊 . . . #PumaEnergyGhana #FuellingGhanaianJourneys #PumaEnergy

2
@living_thegemlife

Happy Friday everyone ☺️☺️

11
@bunnsandgunspt

Daily discipline creates routine and consistency, which are skills that are key to breaking bad habits and developing resilience ✨ Skills like this are what enables us to become successful by achieving the small SMART goals we set ourselves, leading to long term sustainability and future success #bunnsandguns #pt #health #nutrition #fitness #lifestyle #routine #tips #habits #targets #goals #challenges #patience #consistency #results #food #fuel #fats #protein #lchf #breakfast #breakthefast

1
@bunnsandgunspt

Same ingredients but different🍴 To be successful takes consistency, patience and perseverance! Sit down and figure out exactly it is you want to achieve, set yourself realistic but challenging targets and then go ahead and smash your goals! When you make habits, you create and commit to a lifestyle! Educate yourself, follow the plan and you will see results 👍🏻 #bunnsandguns #pt #health #nutrition #fitness #lifestyle #routine #tips #habits #targets #goals #challenges #patience #consistency #results #food #fuel #fats #protein #lchf #breakfast #breakthefast

2
@pumaenergyos

Pata huduma bora kutoka puma energy oysterbay... Njoo sasa ufanye safari yako kuwa ya furaha na puma energy oysterbay.... Pia utapata offer nzuri zaidi kutoka kwetu.. Kwa mawasiliano zaidi: RK +255 755777766 (whatsapp) [email protected] www.pumaenergy.com Address: haille sellasie rd, oysterbay, Dar es Salaam. #fuellingjourneys #pumaenergy #pumaenergypy #pumaenergyghana #pumaenergymoz #puma #pumafillingstation #pumafuel #pumafuelenergy #pumaenergymoz #pumaenergysouthafrica #pumaenergyaus #pumaenergysa #pumaenergysa #pumaenergypr #fuel #fuelforged #fueloffroad #ketonesforfuel #fuels #fuelledbyscience #fueledbythc #topfuel #fuelgood #fuelinjection at Oyster Bay, Dar Es Salaam, Tanzania

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@bunnsandgunspt

Fuel your body with foods that are nourishing and beneficial to you 🍅🥑🥦🥒🥗 Make it your priority to ensure that everything you consume, be it food or drink, will impact positively on your health and well-being 😊 Quality of food is so important but often overlooked by cheap, processed, on the go foods that are readily available to consume, pre packaged with preservatives and sugars to prolong self life in shops Ask yourself - Where has this food come from? Where was it grown? How was it made? What will it do to your body? How will it make you feel? 🤔 Nutrition is so important to ensure longevity and happiness, clear of any sickness, injuries and disease #bunnsandguns #pt #health #nutrition #fitness #lifestyle #routine #tips #habits #targets #goals #challenges #patience #consistency #results #food #fuel #dinner #protein #fats #vegetables

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@bunnsandgunspt

When you make habits, you create and commit to a lifestyle! You will wake up in the morning in auto-mode, ready to start your day! Educate yourself and follow the plan and you will see results, whether that’s physical or performance 👍🏻 #bunnsandguns #pt #health #nutrition #fitness #lifestyle #routine #tips #habits #targets #goals #challenges #patience #consistency #results #food #fuel #fats #protein #lchf #breakfast #breakthefast

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@bunnsandgunspt

My dinner tonight is a bowl full of essential micronutrients, vitamins 🥦🥒 omegas 🐟 protein, fats 🥑and most importantly TASTE 😋 Eating healthy does not have to be boring or bland! Never let your diet deprive you of foods you enjoy because as soon as that happens you will fall off track and revert back to your old eating habits🙅🏻‍♀️ #bunnsandguns #pt #health #nutrition #fitness #lifestyle #routine #tips #habits #targets #goals #challenges #patience #consistency #results #food #fuel #dinner #protein #fats #vegetables

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