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@destination_wherever

Introducing the “bitzsa” lunch - little bit of this & a little bit of that. My favourite butcher’s beef & chilli sausage, grass fed lamb loin chop, a selection of sautéed greens, bone broth, chili flakes & the winning #HealthyMadeEasy mayo. #faultless . . . . . #keto #ketogenicdiet #lchf #lowcarb #highfat #fatfueled #fueledbyfat #fatadapted #nourish #chiliislyfe #bringingfatback #fatiswhereitsat #midweeklunch #destination_wherever #thenakedbutcher #mundaring #lunchenvy #moxynaise #lukehines #healthyeveryday #lambloin #crapfree #follow #f4f #l4l #hashtagwinning at Perth, Western Australia

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@tarrynnero

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@nicolecharvel

I’ve always been kinda a serial workout program doer...I have finished a program before but I tend to go to whatever I’m feeling at the moment🤔 In all honesty I felt kinda guilty wanting to trade in my #p90x3 for something else today who knows maybe the rest of the week or until further notice but than I thought...why do I feel guilty⁉️⁉️⁉️ One of the major reasons why people quit working out is because they don’t enjoy what they are doing...they dread starting it therefore they do the minimum to just get it done ✅ Today I gave #80dayobsession a try and did #totalbodycore I have to admit that I really enjoyed it! I wasn’t expecting them to be an hour long but that was ok🤷🏻‍♀️ 567 calories burned 🔥🔥🔥tonight so I still managed to get an awesome workout in even though I’ve been jumping programs and doing what I feel like doing🤗 at Phoenix, Arizona

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@eatin_keto

This super cheap chuck roast (got the whole thing for 7 bucks) turned out AMAZING! Browned it in the frying pan and threw it in a roasting bag with veggies. 350 for and hour and then lowered it to 325 for another hour. Thickened the juices with arrowroot powder for the gravy! #potroast #tasty #tastyfoods #lowcarb #lowcarbdiet #lchf #lchfdiet #ketodiet #ketogenicdiet #ketosis #keto #healthyeating #healthyfood #weightloss #intermittentfasting #fatfast #fasting #fueledbyfat #ketolife #ketoliving #healthyfats #ketocasserole #weightlossjourney #losingweight

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@the_ketonurse

Well well...700 followers in the last month and a half! I’m shocked truly! Since you all have decided to be part of my #ketojourney I decided to be a little vulnerable tonight. My first #weightlossjourney public photo!!! First pic on the left was only TWENTY DAYS AGO!!!! Not the beginning of my keto journey but rather the beginning of our #weightlosschallenge at work! Not a huge change...but definitely noticeable for 20 days! So keep on keepin on #ketofam ! I’m so grateful for the support and inspiration I have found here! Here’s to another 700 and beyond! 🚀. . . . #weightloss #weightlossstory #weightlosstransformation #ketoweightloss #lowcarb #fueledbyfat #fueledbyketones #beforeandafter #beforeafter #stillnotshowingmyfacetho 😉 at Cleveland, Ohio

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@freefallin07

Got this nifty app that I like much better than myfitpal. Slowly getting closer to the fat goal but hit my percentages like I wanted to so I will take it!! Trying to stick with it as I’ve been have difficulty on the weekends sticking to the diet. #keto #ketogeniclife #ketosis #ketogenicliving #lowcarb #lowcarblifestyle #lchf #fueledbyfat #ketones #carbsarethedevil #staystrong #diefatdie #tryingtofeelgoodinmyownskin #keepcalmandketoon #peaceloveandketo ✌🏼💚🥓

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@culinarylion

Two for Tuesday!! Got 2 #hiitworkout in today. Feeling tired but I earned it today. #gethealthy #weightloss #hardworkpaysoff #tiredaf #twofortuesday #workoutmotivation #fueledbyfat #getstronger

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@the_keto_my_success

12 hours in the office. My head is a jumble of numbers and percentages. This is dinner. Threw some pepperoni in a pan and topped with Jalapeño Monterey Jack and onions. ______ #keto #ketodiet #ketones #ketogenic #lchf #hflc #lowcarb #fueledbyfat #fatadapted #weightlossjourney #weightloss

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@the_keto_my_success

Lunch was Jersey Mike's Philly Steak with sautéed onions and mushrooms. Topped with lettuce, Tom, and chipotle mayo. Yummmm yummmm. _____ #keto #ketosis #ketones #ketogenic #ketolunch #lchf #hflc #fatadapted #fatforfuel #fueledbyfat #ketomeal #ketogenicdiet #weightloss #transformation #fattofit #fitover40

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@nicolecharvel

Dinner tonight...breakfast with a side of asparagus💚 Bacon, egg and cheese scramble🥓🍳🧀 at Phoenix, Arizona

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@ketotriskie

Stuck with zero carb again, and threw in intermittent fasting as well! I brought lunch to work just in case, but made it with just water. Dinner was 5 slices of bacon, 4 eggs cooked over hard in the bacon grease and 1/2 a cup of Colby Jack. Yummy! And close enough to zero carb to call it zero. I'm a bit low on calories, so I'll see if I get hungry again. #ketolife #ketofoodporn #zerocarb #keto #fueledbyfat #fatfueled #baconmakeseverythingbetter at Columbus, Ohio

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@fit_and_ketoned

What’s your favorite cut of meat? Comment below⬇️⬇️⬇️ - This never gets old. Eat steak=happiness/gains/feel goods. I honestly look forward to this every day. I crave more meat every day (obviously craving something I need) transitioning over to carnivore/zero carb has made me feel better. I have had less bloating and more energy! Did I mention I find it cheaper to eat this way and no food goes to waste? - Today was just another flat iron steak smothered in butter. - Eat meat feel good, save some plants eat a cow. - Keep Calm keto on!💪🏼

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@ms.vegetarian

#skilletpizza

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@fit_and_ketoned

How do you like your eggs? Comment below⬇️⬇️⬇️ - First off if you don’t have an instant pot, GET ONE! - Today I had 4 soft boiled eggs (one not pictured) with 6 oz of 73/27 ground beef. Lightly seasoned👌🏼 - It can’t get any more simple as this. Keep your WOE/diet simple! Find what works for you! Don’t like eating the same thing over and over ? Find a couple recipes you can rotate until you start seeing result or feel like you can become more “advanced.” Experiment and find not only what works for you but what helps you feel better! - Keep calm keto on💪🏼

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@shredz_keto_fitmommy_journey

After Gym Selfies From this Morning. Tuesday’s for Leg Day 🏋🏻‍♀️🏋🏽‍♂️🏋🏻‍♀️ Killer workouts my leggings literally felt like noodles lmao 😂 No Pain No Gain Baby 💪🏽👊🏽🏋🏻‍♀️ . . . . . #legDay #fitmom #ketofit #ketomom #fitcouples #girlswholift #girlswithmuscles #liftheavy #tuesdaylegday #justdoit #nikenation #fueledbyfat

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@lowcarbshighhopes

Back in the #KetoClub 👋 — The only times I really check is the day after I’m pretty sure I kicked myself out of ketosis & then a day or two later. I also check after a fast.. I don’t check every single day, there’s really no point to me when I know I’m doing what I’m supposed to.. ✨ • • (For those that ask: I buy my sticks at a local pharmacy, usually they’re in the diabetic section. I’ve seen them at Walmart, maybe Target too, you can also usually find specially branded sticks where they sell supplements, vitamins, etc. & you can find them on amazon. They all work the same...) — #keto #lowcarb #ketogirl #ketosis #ketogenic #ketodiet #ketones #ketoresults #ketoweightloss #weightloss #weightlossdiary #weightlosstransformation #weightlossjourney #fattofit #fueledbyfat #ketoislife #ketochangedmylife #ketogeniclife #ketostix

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@nicolecharvel

Just a little food for thought on this amazing Tuesday❤️ at Phoenix, Arizona

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@relentless.keto

Day 2 - meal 3 . I didn’t have bacon 😂. Bacon was from lunch, just look at it tho. . Dinner was. 120g fatty ground beef cooked in coconut oil and a tad bit of butter. 2 x kiri cheese. . Honestly tonight I was just not hungry. Macros are looking good, calories are a bit low, might have some tea with cream in it a little later. . . . . . #relentlessketo #ketogenic #keto #ketones #fatforfuel #fueledbyfat #fat #weightloss #lifestyle #easyketo #supersimpleketo #diet #lchf #lowcarbhighfat #ketocommunity #ketofam #goodeats #ketosis #fatburning #bacon #macros #therapeuticketosis #nothungry #day2 #banting #fatislife

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@vihreae

.. 'Milchschnitte' .. I attempted to rebuild this sweet treat for a countless number of times..this time it turned out really delicious and almost perfect.. . . . #milchschnitte #sweettreat #ketosweets #lowcarbsweets #sweetthooth . . inspired by @lowcarbkoestlichkeiten ..but used my own recipe..

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@tarrynnero

Today’s Supper 🥗, Roast Beef I Slow Cooked Lastnight, Roasted in Coconut Oil this Evening with side of Fried Brussel Sprouts and Red Onion with a Dollop of Basil Pesto 🌿 Hope Everyone Enjoyed Their Tuesday 🌈 • • #tasty #supper #dinnerideas #lowcarblife #lowcarb #healthylife #eatingright #eatinggood #fitfood #livinghealthy #eat #ketofood #food #weightloss #tuesday #easy #instafood #bodygoals #girlswithabs #capetown #capetownlife #capetownfood #friedonions #basilpesto #roastbeef #slowcooking #fueledbyfat

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@extracheezpleez

Alright let’s try this again! Yesterday I posted a picture of the MCT oil I’m currently using and in the caption I asked for advice as I’m almost out and looking to try something new. I appreciate all the likes on the post, but I didn’t get any comments on what to do! Please help! I’m open to options. . . . #keto #ketogenic #lchf #fitness #health #lowcarbhighfat #nosugar #ketogenicdiet #workout #lifestyle #eatfatlosefat #isbutteracarb #lowcarbdiet #ketosis #bodypositive #fueledbyfat #mct #mctoil #bulletproof #bulletproofcoffee

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@strong_is_beautiful08

Throwing up some clean and jerks, don’t care that I’m the only girl in the weights section 😂🔥 💪💪 need to get more speed and timing practice in. #cleanandjerk #olylifting #girlswholift #doyoueven #onlygirl #strongisbeautiful #strong #workout #weights #power #speed #olympiclifting #powercleans #warmup #fitfam #fitness #girlpower #strength #determination #goals #fitnessmotivation #fueledbyfat #ketodiet #ketolifestyle #ketoweightlifting

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@mollys.miles

This morning's experiment: spaghetti squash hash browns. Gotta say... They still taste like spaghetti squash. But it was nice to have something to soak up my egg yolk. #keto #ketorunner #lchf #lchfrunner #fueledbyfat #fatadaptedathlete #spaghettisquash #squashhash

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@relentless.keto

Day 2- meal 2 Having a big lunch today, because I’m not eating after 18:30. . 3 eggs scrambled in 10g of butter 115g streaky bacon 35g baby asparagus 35g kiri cream cheese 25g sauerkraut . Seriously full, had a great gym session this morning. . . . . . #relentlessketo #ketogenic #keto #ketones #fatforfuel #fueledbyfat #fat #weightloss #lifestyle #easyketo #supersimpleketo #diet #lchf #lowcarbhighfat #ketocommunity #ketofam #goodeats #ketosis #fatburning #asparagus #therapeuticketosis #macros #kiri #eggs #lunch #weightloss #gym

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@the.lowcarb.ginger

And I couldn't be happier... I feel SO much better! Not too focused on the scales anymore because I'm at a great weight for me. My focus now is shifting to exercise and fitness and getting in healthy foods. If you're struggling DON'T give up. If I can do this, trust me, anyone can!!! You got this!!! 👌💯👍❤️ *But I think it should say 40" 😂😂😂 #keto #Ketogenic #ketoworks #ketolife #ketoweightloss #ketotransformation #ketotransformed #ketocommunity #ketofamily #ketofam #ketodiet #ketogenicdiet #ketogains #LCHF #lowcarblifestyle #lowcarblife #lowcarbfam #lowcarb #lowcarbdiet #ketoAF #ketoFTW #fatforfuel #fueledbyfat #ketosis #lowcarbdiet #fitness #fitspo #exercise #healthylifestyle

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@the_keto_my_success

Good morning from me and my Bitmoji! Where can I get a cup this big? Fell asleep at 8 pm because I've got that Keto not sleeping well thing going on. Grabbing my magnesium and making sure I get better at taking it. Big cup of coffee in the air. Here's to a Happy Tuesday, friends! ______ #keto #ketosis #ketogenic #ketones #ketogeniclifestyle #lchf #hflc #lowcarb #fueledbyfat #fatforfuel #fatadapted #weightloss #coffee #bpc #buttercoffee

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@destination_wherever

The best kind of surprise gifts - fresh veggies from organic home gardens. Check out the zucchini - 800grams absolute whoppers! Wonder if my spiraliser will cope with such weapon veggies! 💙 to Papa Mittica @nadiamittica . . . . . . #keto #ketogenicdiet #freshveggies #zucchini #tomato #flatbeans #realveggies #homegarden #italiangarden #labouroflove #appreciatedbeyondbelief #organic #sprayfree #grownwithlove #pickedwithlove #giantveggies #lchf #lowcarb #highfat #fatfueled #fueledbyfat #nourishing #herothevegetable #lovethyveggies at Perth, Western Australia

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@destination_wherever

Midweek dinner done right. @lukehinesonline Healthy Made Easy cookbook - sautéed veggies in garlic & chili, tossed with bacon & kelp noodles & a dash, literally, of organic Tamari sauce. Mayo takes to another level - light, fresh & perfect on a warm summer Perth night. . . . . . . #keto #ketogenicdiet #lchf #lowcarb #highfat #fatfueled #fueledbyfat #fatadapted #nourishing #chiliislyfe #bringingfatback #fatiswhereitsat #kelpnoodles #bacon #baconislyfe #quickneasy #everythingisbetterwithbacon #midweekmeals #summermeals #destination_wherever #moxynaise #lukehines #healthyeveryday #follow #f4f #l4l #bloodygreat #hashtagwinning at Perth, Western Australia

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@relentless.keto

Day 1 - snack. Americana with heavy cream, don’t worry I didn’t have the biscotti. . Coffee is from Bean there, Malaba. . . . . . #relentlessketo #ketogenic #keto #ketones #fatforfuel #fueledbyfat #fat #weightloss #lifestyle #easyketo #supersimpleketo #diet #lchf #lowcarbhighfat #ketocommunity #ketofam #goodeats #ketosis #fatburning #lifegrand #beanthere #americano #cream

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@relentless.keto

Another photo of a Keto coffee, I’m sorry. Swipe left for numbers. . My whole life I have hated my weight even when I got really low before while training for triathlons I just never feel comfortable in my body, I’m feeling ok now, I’m not the leanest, or strongest I have been but feel good. Day 2- meal 1 Keto coffee 30g Organic butter 30ml MCT Double shot espresso 1tsp turmeric. . . . . . . #relentlessketo #ketogenic #keto #ketones #fatforfuel #fueledbyfat #fat #weightloss #lifestyle #easyketo #supersimpleketo #diet #lchf #lowcarbhighfat #ketocommunity #ketofam #goodeats #ketosis #fatburning #fatlife #happy #turmeric #day2

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@ketogenic.mama

Update: I can keep using the spray for 14 days as previously planned and then they’ll do a bloodtest to verify that the hormones have downregulated properly. If so, we go ahead as planned. So yay! ***************************************************** So today is the first official IVF day. I’m supposed to start with this nasal spray that stops the pituitary from stimulating the ovaries, since that’s what the shots are supposed to do later (yay shots! Plural!). Only, waking up today on day 25 of my always 30+ length cycle I got a spot bleed... Feels like I’m about to get my period and this spray is supposed to be taken a full week before the period. This has litterally never happened before but on the exact same day and month of our first IVF cycle shit hits the fan. I feel that my body is seriously betraying me right now and it’s apparently a real sneaky and plotting sob too. I’ll call the clinic later to get advice on what to do if it in fact is aunt Flo, I know there’s another approach that does’t involve the spray so maybe we don’t have to wait until the next cycle. Fingers crossed... 😢

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@destination_wherever

Close up of my delicious lunch. Avocado jalapeño popper stuffed chicken & bacon, with cocokale slaw. Simply add a tad of coconut oil to the slaw with a bit of diced ham & warm slightly so the coconut oil drizzles and hugs the slaw. No second guesses required for who won the lunch envy competition in the office today 🙋🏼‍♀️ . . . . . . #keto #ketogenicdiet #lchf #lowcarb #highfat #fatfueled #fueledbyfat #fatadapted #nourishing #jalapeno #chiliislyfe #avocadoislyfe #bringingfatback #fatiswhereitsat #destination_wherever #thenakedbutcher #mundaring #worklunch #lunchenvy #kaleslaw #cocokaleslaw #moxynaise #lukehines #healthyeveryday #follow #f4f #l4l #bloodygreat #hashtagwinning at Perth, Western Australia

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@hjuel_vs_leujh

I finally got to hit the pavement tonight, it's legit been since last year (sometime in Dec '17 before I got super sick). I started off slow, I wanted to ease my way back in. So here's 15/50 miles for this month. #weightlossjourney #thismomruns #irun #bodybybacon #fueledbyfat

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@nicolecharvel

#totalsynergistics is done and I feel it went a little better than last week. I never really realized how much strength I lack in my core and it’s a major component that I have realized through out this #p90x3 program so far▫️ One day at a time and everyday I’m getting stronger than the last💪🏼 . . . . #neverskipamonday #polara360watch #strongereveryday #corestrengthening #onedayatatime at Phoenix, Arizona

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@keto_fueled_runner

Poor me🙄... keto is so boring😂 These are some of the amazing meals I’ve had lately 🥑🥚🧀🥓🥩🥗🐟☕️I’ve been back to strict keto for a little over a week (20g net carbs goal) and I feel great! I had a really stressful day and I had the urge to buy a bag of Cadbury eggs (@rebekkahz) But I resisted 💪🏻Just because you can eat a bunch of great high fat foods, doesn’t make you miss the little endorphin kicks from eating badly. I still get cravings, and everyone has their weak moments. But I’ve found that with keto the key to success is keeping enough keto approved snack food around for those moments where you want to binge. Sometimes a shot of whip cream, or a chunk of dark chocolate 🍫 is all it takes to help stop a craving for a cupcake. Anyone who’s trying keto for the first time, stay strong! It gets easier the longer you’re on it and soon you’ll have a substitute for every old bad food you missed. #keto #ketogenicdiet #ketobreakfast #ketomeals #hflc #hflcdiet #fatforfuel #fueledbyfat #yummy #tasty #ketofueled #avacadolover #meatlover #fattyfood #bacon #lifestylechange #goals

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@ketomomma4

Tonight was a struggle. My body was tired, I felt defeated, I wanted to quit and I called my fiancé some names... but I made it through, I did everything he asked. Leg day done. . . #keto #fitness #ketocouple #fitcouple #ketomomma #weighttraining #weightlossjourney #ketocommitted #fueledbyfat

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@jenniferdoesketo

Egg Roll in a Bowl (Crack Slaw) By @peaceloveandlowcarb was one of the first recipes I made when I started Keto and it remains one of my all time favs!

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@fit4life_robbyn

My #keto dinner to #fuelmybody. Once again it's a tag team meal with my hubby @amaroelwood. He cooked the awesome stuffed blue cheese and spinach lamb patties (cooked in @kerrygoldusa butter of course) and I accompanied it with our favorite side dish #zoodlealfredo. Where has the #ketolifestyle been this whole time? Every meal feels like a cheat meal compared to my old lifestyle of low carb, low fat and high protein. I'm #jackedonfat and healthier than ever. #fueledbyfat #ketolicious #ketoporn #foodporn #nativeketo #ketogenicathlete #fatburningmachine #LCHF #lowcarbliving #idontmisscarbs #absaremadeinthekitchen #eatwelllivewell #healthyeating #healthyliving #nutritionalketosis #ketocooking #itsalifestyle #notadiet #fitover40 #ocrathlete

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@tanyamcdonaldfit_

Crazy! Blood glucose is exactly the same as ketones. Ha! Oh and note that high level of ketones👍👍. Energy for days🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️. #fueledbyfat #ketoadapted #ketoathlete #athlete #bodybuilding #exercise #workout #fitmom #lowcarb #cardio #fitness #fitfam #instagood #transformation #fitnessaddict #lchf #fitspo #fitspiration #fatloss #ketogeniclifestyle #ketolife #goals #keto #diet #ketogenic #weightloss #fitnessmotivation #intermittentfasting #ketofam

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@yoursoulkitchen

Lettuce wraps again because they're so good! Tonight's were bacon cheeseburgers w/ broccoli and italian dressing for dipping. 😍 . . . #fatfueled #fueledbyfat #fooddiary #if #iifym #iifymketo #intermittentfasting #kcko #keto #ketodiet #ketofam #ketogenic #ketomom #ketosis #lchf #lowcarb #lowcarbhighfat #lowglycemic #saladplatedining #weightlossjourney

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@fit_and_ketoned

How do you like your steak cooked? Comment below!⬇️⬇️⬇️ - Just ended the day with an 8 oz flat iron steak. Cooked medium rare with a tbs of butter melted on top🤤🔥 - If you have hit a plateau try cutting back on the dairy. I rarely eat any dairy and if I do it’s just butter and MAYBE a small amount of cheese! - Save a plant eat a cow! - Keep calm keto on!

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@ketomomma4

Steak dinner with carbquick biscuits 😍 . . #keto #ketocommitted #lchf #carbquick #ketogenic #ketomomma #ketosis #fueledbyfat

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@relentless.keto

Today was absolutely crazy. You know, nothing works out the way you planned. I wanted to take pics of all my food but ended up rushing from one thing to the other. . Still I managed to stick 100% to my macros. Decided to do a test this evening and I’m moving in the right direction. . Meal 2 110g of Fatty Biltong. 2 x Kiri Cheese. . Meal 3 130g Pork cubes fried in butter. 3 Spears of asparagus Small side salad Tbsp sauerkraut . Tea with a tablespoon of cream. Happy with my day and my macros, hopefully tomorrow I can actually share it with you. . . . . . . #relentlessketo #ketogenic #keto #ketones #fatforfuel #fueledbyfat #fat #weightloss #lifestyle #easyketo #supersimpleketo #diet #lchf #lowcarbhighfat #ketocommunity #ketofam #goodeats #ketosis #fatburning #therapeuticketosis #zerosugar #macros #myfitnesspal

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@tphketodesserts

Sometimes I really miss having cold crunchy cereal for breakfast, this is the easiest recipe I’ve found for duplicating that keto-style. 🍓 The dried berries are optional, but if you do add them I’d recommend using freeze-dried ones bc they’re lower carb but higher flavor per cup. 😊 Recipe link in my bio. at Washington

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