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@utah_sports_nutrition

Stir fry @utahwsoccer cooking class was a tasty success 😋 . Why a stir fry? You can use whatever you have on hand--especially foods that are about to go bad! If a recipe calls for broccoli and all you have are peppers, use the latter. Stir fries work with whole grain noodles, quinoa, brown rice--anything. Use what you have to keep dinner (and healthy eating) interesting. . . . #fuelingstation #sportsrd #sportsdietitian #sportsnutrition #performancenutrition #fuelu #fuelup #FuelUFriday #rdeats #rdchat #stirfry #quickrecipe #quickmeal #nutritiontips at The University of Utah

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@snacksgtkimmyb

I don’t know about YOU, but when Fall comes around I’MMM all about Pumpkin 🎃 EVERYthing!! 🙌🏼 These treats are a clean alternative to candy and cakes that are lurking around everywhere this time of year. Just another reminder that Healthy Doesn’t Have to Be Boring 😚👌🏼 Pumpkin Pie Energy Bites Prep Time 20 minutes Total Time 20 minutes Servings 8 servings, 2 energy bites each Containers 1 💜, ½ 💙 Ingredients 1 cup pitted dates Warm water ½ cup raw pecan halves (or pecan pieces) ⅓ cup canned pumpkin puree ¼ cup unsweetened coconut flakes , reserve small amount for garnish 1 tsp . pure hazelnut extract (or pure maple extract) 1 tsp . pure maple syrup 2 tsp . pumpkin pie spice 1 pinch sea salt (or Himalayan salt) Instructions: •Place dates in a medium bowl; cover with water. Let soak for 10 minutes. Drain. Set aside. •Place pecans in food processor; pulse until finely ground. •Add dates, pumpkin, coconut, extract, maple syrup, pumpkin pie spice, and salt; pulse until well mixed. Place in a medium bowl. Refrigerate, covered, for 30 minutes. •Using clean hands, roll into tablespoon-sized balls; roll in reserved coconut (if desired). •Store, refrigerated, in airtight container. #meatlessmonday #fallvibes 🍁🍂 #pumpkineverything #healthyrecipes #foodporn #vegansnack #healthydoesnthavetobeboring #makinghealthytastegood #recipes #findwhatworksforyou #eatclean #healthyswaps #portioncontrol #energy #trickortreat #fuelup #fitlife #itsalifestyle #eataccordingtoyourgoals #haveaplan #fuelyourbody #healthychoices #eatcleantraindirty #health #fitness #youareworthit #youarewhatyoueat #onamission #healthyfromtheinsideout #eatlikeyougiveadamn at New York, New York

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@runnerfuel__

Nothing says fall like pumpkin seeds🎃 * * Baked these guys up tonight after carving pumpkins. Just added olive oil + salt & baked at 300* until golden😊Simple, fun, & a perfect little snack!! * * #runnerfuel #fuelup #healthysnacks #falltime #pumpkinseeds #yummy #salty #instafood #snacktime #foodie #goodsnacking #happyfallyall

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@allyfiesta

Green goddess wrap with fries. My life is about being healthy while living in excess. Do you have conflicting habits? at Dallas Museum of Art

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@laurendambra

Lol I get legit #hangry and it's not Gizmo cute 😂 but...I also tend to either skip a meal too much or am just so busy and don't prepare enough, so needless to say, I've been under eating more often than not 😳😣 Yes, even I'm guilty of not always being on my game! I'm going back to tracking macros for a bit. I'll see if that helps me get into more of a steady eating regimen...it usually does!

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@denisarsenault

May as well teach them to gas up while they learn to drive😎 ⛽️ 🚗 #newdriver #growinguptoofast #fuelup #driving #mercedes #c300

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@sorrynotsorry_her

Who’s tank is this?! .... #notmine #husband buying me a #Tesla I hate #gas anyway #idcry #gasup #fuelup

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@breezy_n_pals_

Found some post apocalyptic Kiwi BBQ sauce! Fuel up Rocketeers! #mmmmm #bbqsauce #fallout #fallout4 #newvegas #fuelup #blastoff at Great Lake Taupo, NZ

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@harbourhouseoils

⠀ maddie made sure to have plenty of energy before teaching her first class. we start em young over here 😉⠀ ⠀ but really, stay tuned for some exciting stuff!!

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@bradluteyn

just out for a rip on a monday #rides #yamaha #yamahar1 #r1 #stance #neon #black #clean #speed #fuelup #riderich #fallrides

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@fergussonrealestate

This’ll get you going on a Tuesday morning! We’re loving the green smoothie at @rawsome_earth_cafe. Do yourself a favour folk! Repost @rawsome_earth_cafe #greengoodness #fuelup #cooma #snowymountainsnsw #greensmoothie #fergussonrealestate

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@tribelife8

Fuelling up before the tribe awake! at Toowoomba, Queensland

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@nicolemadera23

This divine goodness really happened! Vegetable soup! So tip of the day....I whipped up this batch of soup by first sautéing onions, garlic and celery then added in 32 oz of vegetable broth and another 40 oz of water. Threw in 5 carrots, a bay leaf, and fresh herbs. Once the carrots were tender I whirled the soup up and separated it to two pots....one for the adults adding in chopped kale and a dash of nutmeg and another for the kids with egg noodles. Sure the second dirty pot was not my cup of tea but curbing my carb load and wanting some additional greens I gather my kiddos won’t eat made it worth it. They still get a nutrient dense vegetable noodle soup and mama gets to watch her carbs!!!! Food made SIMPLE! I really want to make a pumpkin 🎃soup next....got a great recipe???

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@crossfitequality

Eat enough carbohydrates, don’t be like Tom. #carbsaregood #fuelup #dontbeliketom #friendlycommunity #inclusivegym #crossfit at CrossFit Equality

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@heath3rlee

Thanks @thepurebar 🌱 for sending me these #healthy #organic goodies 💛💛💛 best way to snack when you’re on campus & on the go 🍫🎒 📚 #sponsored #pure #pureorganic #fuelup #chocolate #peanutbutter #cashews #raw #rawvegan #vagan #glutenfree #veganfitness #veganfood #fitness #protein #bodypositive #heathyfood #proteinbars #snacking

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@gotthemunchies.nl

The true story of a foodie🍕❤️

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@danamissionbay

Happy Monday! Fuel up at the @fireflythedana 👌 📷by @gracejeeyeonkim #thedanahotel #fireflyeatery #danaguest at Firefly Eatery & Bar

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@mvpmeals

Our November Snack Box-High Protein Snack Box Includes various nutritious snacks to get you through your day: ✅A hardboiled egg with 1 oz of cheese ✅Celery and all natural sliced turkey ✅Apples with all natural peanut butter This also makes an excellent post workout meal. It has 491 calories, 34g of carbs, 28g of fat and 32g of protein. #highprotein #macros #postworkout #snacks #allnatural #wholefoods #fuelup #mealplans #convenience #healthy #mealprep #mealdelivery #mvpmeals #wecateryouhealthy #bethemvp #kitchener #waterloo #cambridge #quelph #fitness #nutrition #health #wellness #followforfollow

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@robeson_fit24se7en

🍽 *NEW SPOT ALERT* It was my feeding time, so the BFF and I came to check out this gem. 👇🏾 🔥Db's Spicy Ahi Tuna🔥 〰️〰️〰️〰️〰️〰️〰️〰️〰️ furikake rice,fresh yellow fin tuna, mass to, fuego mayo, green onion, sesame seeds, & avocado topped with crisp red onions. Oh, I added Xtra tuna & Seaweed. Kudos Guys 👏🏾👏🏾👏🏾👏🏾👏🏾 #lunchtime #feedingtime #coralgables #miami #miamieats #goodeats #mealoftheday #seaweed #pokebao #poke #baobuns #bffadventures #whatsinyourbelly #eatresponsibly #earnyourbody #miamifit #305fit #miamistrong #fuelup #yourewelcome at PokéBao

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@healthylife.kristijeffres

I didn't meal prep yet this week which is always a little dangerous come lunch time on Monday 😂 but I got this Mediterranean Power salad from @wendys and it did NOT disappoint and I do not feel guilty for fast food after eating this! 💕 #WinWin

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@zenithteaco

Good morning! Starting my day in great way with my clarity cleanse. I look at herbs like power ups. Natures energy boosters #herb #power #clarity #cleanse #fuelup #goodmorning #enjoy @nikofitcom at Mission Viejo, California

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@fueluplife

Keep on top of your nutrition!  Let Fuel-Up feed your muscles anywhere you go, anytime! Join the movement today at www.FuelUpLife.com #FuelUpLIfe #FuelUp #FU

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@citizen360nyc

It’s all smiles for #TeamAnbau as they fuel up for the week at neighborhood favorite @midnightdinerny. #Citizen360NYC at Midnight Express Diner

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@rachaelhodny

Oh breakfast you are my most favorite! 😍 Eggs, peppers, tomatoes, mushrooms, cheese and some cracked pepper. YUM! What are you eating to fuel up this Monday morning!? #breakfastlover #fuelup #morningride #eatright #sogood #ilovebreakfast

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@mrecolumbus

We have extra MRE's for sale at a discounted price today! Stop by the kitchen between 11AM & 3PM so you can get hooked up! We've got all kinds of culinary creations and BYO options so that you can grab and go. First come, first served! www.MREColumbus.com #MREColumbus #supportlocalbusiness #614 #columbus #columbusfitness #eatlocal #eatclean #glutenfree #cardio #healthy #cleaneating #mealprep #nogmo #workout #locallysourced #exercise #fitfood #lifting #veteranownedandoperated #cleankitchen #crueltyfree #cagefree #strongnotskinny #fitlife #fitfam #locallove #fuelup #preppedmeals #ohiolove #bodybuilding at MRE Columbus

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@lifeprojectbymonfit

I eat good quality food to support my training not my cravings! ⭐️ do I have them? Hell yeah..do I always make them more important than my goals? No. But I am aware of my food choices and how they affect my body. Of course, I tend to get off the track -I am only human. But being back on track feels way better. 😊😇 I takes time change your thinking habits too. Today I tried the new thing on the menu-chickpea veggie burger with peri peri sauce ,yum 😋 it’s good these guys change menu on regular basis so I can also get variety of meals when I get bored 😉 @fueluplife #healthybody #healthyfood #foodsuport #fitnessgirl #fitnessmodel #fitnessaddict #lifeproject #fuelup #fuelupmeals #voguefitnesshomept #healthymind #foodisfuel #lifeisallaboutbalance #eattolivenotlivetoeat #crossfit #crossfitgirls #trenerpersonalny #trenerka #polishwomen #polska #meaprep

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@pachamama.foods

Chili Monday at Pachamama is back! 3-bean vegan chili over organic brown rice served with mini coconut couscous cornbread scones and a dollop of fresh guacamole. #chiliday #pachamamaantigonish #glutenfreecornbread #spicy #warmup #fuelup #beans #veganglutenfree at Pachamama

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@gotthemunchies.nl

SPINACH FETA PASTRY | This is sooo delicious You need: •spinach •puff pastry •1 egg •feta cheese

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@alex_pro_fit

🔷The way to get started - is to quit talking and start doing 🔷 Start with small things like your food ! You look 👀 the same how you eat ) You eat good - you look good 😎💪 Its simple as it is ... If you are ready to change the way how you look 💥💥💥 simple contact me : @alex_pro_fit🙋‍♂️ and I will do💯% to help you ❗️ Together with best meal prep company in all UAE 🇦🇪 @fueluplife 🔝🔝🔝 Join the movement today at : www.FuelUpLife.com 🔝🔝🔝 Save 10% by using my promo code [ AD10 ] 🤗 On top of current deals 😉☝️ Follow : @alex_pro_fit Facebook : Alex Pro-Fit ________________________________ #bodybuildingmotivation #fitness #model #alwaysready #alwaysmoving #alwayssmile #alwayshappy #alwaysfun #alwayslearning #alwaysnumberone #alphamale #fitness #muscle #stayfit #fitfam #bestpicture #model #fhoto📷 #asthetics #workhardplayhard #onlythebest #fuelup #fueluplife #fuelupmeals # at TK MMA & Fitness

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@naplesbythenumbers

The fuel for Monday (+ everyday) motivation? Coffee, please. And, to make it extra special, try this creamer. More #nutty - not so much peanut buttery. But delicious - it's the best! Thanks to @sethkane for this suggestion - he has impeccable taste! Here's to a great week ahead! #coffeetime #yummy #fuelup #mondays at Lake Park, Naples, Florida

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@rai_physique

#mealprepmonday made easy by @fueluplife but Hmm.. someone’s sneaking on my gains..😼⛽️ #fueluplife #mealprep #fuelup . . . 🍱Build your own meals @fueluplife ⚠️-10% CODE: [ RV10 ]

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@sassysferrazza

My Monday motivation.......”Life is what you make it, choose what makes you happy & fulfilled. Be kind 💜 Sending positive energy your way for an incredible week. I truly feel like it’s going to be a good one PEACE.... ✌🏻” I know I’m a little old school, but plotting my training helps me. I keep an old notebook 📓 filled with my routines, goals, and brilliant ideas. It helps me stay focused, on track, organized, & motivated. Today’s Tabata felt great, good to get it in before Monday’s madness kicks in! No time for fancy video, only time for hard work. Killed it 👊🏼👊🏼🔥💯 #mondaymotivation #postivevibes #mindbodysoul #lifeiswhatyoumakeit #balanceit #liveit #fitness #fitnessmotivation #fitnessgirl #training #trainhard #homegym #tabata #endurance #speed #agility #functionaltraining #girlswithmuscle #girlsthatlift #strongereveryday #eatclean #fuelup #FYH❤️ #liveyourpassion #livewithcompassion #peace #sassy💋 #keepitreal #believeinyourself #challengeyourself at Tampa, Florida

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@melbabe84

So I deserve this right....... #fuelup #proteins #healthyfats #healthylifestyle #eggs

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@holistic_pilates_fitness

Snapshot of my treat meal from Saturday. Delicious burger and chunky fries...there's an onion ring in there too. Worth every bite. Left wondering where my plate was though! 😉 Have a fabulous week #fitfam 💜 . . . . . #burgerandfries #treatmeal #treatyoself #yummy #chunkychips #burger #foodie #whatiate #fitfoodie #balancedliving #fit #eattogrow #musclefood #bodybuilding #thisiswhyitrain #foodstagram #food #eat #allthecarbs #pinotgrigio #fuelup #weekendtreat #iifym #macros #mindset #mondaygoals #fitchick #fitnesslifestyle #instagood

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@thatmissingapron

Brownie espresso with praline anglaise❣️ . . Walnut choco brownie with vanilla ice cream and hot espresso poured into the dish, the brownie soaks all of the espresso giving a juciy and super moist taste! #bestdeserttasted Cost- ₹180 . . . #deserts #brownieespresso #coffeeandicecream #hotandcolddesert #perfectflavours #foodblogger #comfortfood #foodporn #foodies #foodnetworkfuel #fuelup #blogger #personalblogging #foodgram #f52gram #thingstodoinpune at TIEN

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@cecilefitgeek

Yummy start of the week! 😍👌🏼So I made my own peanut butter this weekend out of roasted peanuts, honey and coconut butter, and it turned out PERFECT!!🥜 #brekkie #granola #greekyogurt #nutbutter #honey #peanutbutter #homemade •• •• •• This was: 🍶 250g of @fage 0% Greek Yogurt, 🍒 a bunch of mixed berries, 🍯 a big spoonful of my homemade Coconut Honey Peanut Butter, 🌰 two @nature_valley Crunchy Oats & Honey Granola bars, 🍪 four @bjorgofficiel Flax & Chocolate Chip Breakfast biscuits, YUM! •• •• So proud of my homemade peanut butter: it’s sweet, creamy, and so so so flavorful!! 🥜😍🥜 •• •• #balancedbreakfast #breakfastofchampions #breakfast #breakfastbowl #protein #foodblogger #healthyeating #chocolate #healthybreakfast #fuelup #proteinfood #fitfood #petitdej #foodie #instafood #macros #yogurtbowl #dessert #organic #breakfastbar #bigbreakfast #peanut #barcelona

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@sammielamie

#fuelup #coffee

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@thatmissingapron

Roasted cottage cheese with homemade curry sauce on onion seed crusted bajra bread . . Highly recommend!!❤️ (The cottage cheese on top of the bajra bread is very soft and flavoursome, the great part is that the dish is healthy too!) . . Cost- ₹140 . . . #cottagecheesesandwich #panner #onionseedbajrabread #heathyfood #guiltfree #superdelicious #foodblogger #comfortfood #foodporn #foodies #foodnetworkfuel #fuelup #blogger #personalblogging #foodgram #f52gram #thingstodoinpune at TIEN

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@yanasana_

Never skip Monday! I'll go for an early morning swim today. // ⬆️Das da ist fast jeden Tag mein Frühstück. Gesund, ausgewogen, geht schnell und ich muss morgens nicht lange darüber nachdenken, was ich essen will. Es stört mich überhaupt nicht, jeden Tag das Gleiche zu frühstücken. Ich wechsele einfach bei den Obstsorten ab und am Wochenende gibt's dann mal ein besonderes Frühstück. 😊Wie macht Ihr das? Jeden Tag das Gleiche oder wechselt Ihr ab? at Barcelona, Spain

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@_common.grounds_

Sharing is caring but this food is for grubbing. #FuelUp #CommonGrounds #GuiltFreeGrub #DigIn #MOE #MyDubai

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@cesca.anne

Operation juicing went down the zee kitchen today. ✌️ •• Excited for this week's blends to not only detox my body but to also refuel my body with all of these fresh fruits and veggies. Check out my IG story from today to see the 4 different juices blends I made 😉. •• Loving this journey and how it has completely transformed my tastebuds to really savor the taste of all these fresh produce goods. Cus trust me, I used to be that girl who dreaded eating those greens...not any more. Give me all the greens...please and thank you. ✌️💚🥝🥒🍏🍋🥗 .. .. .. .. .. #detox #reset #juicingislife #fuelup #naturalenergy #naturalingredients #brevillejuicer #healthyliving #cleaninghouse #drinktonourish #greenmachine #sofresh #transformedlife #romans122

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@racersevolved

We want to send a HUGE Congrats to Tyler Sizemore on his performance yesterday at The Million Dollar Drag Race! Tyler drove his Oakley Engine Performance dragster all the down to the final 4 before turning it r.e.d. * Thank you not only for this race but all year in supporting Racers Evolved! We can’t wait to see what is to come for such a talented driver in 2018! * * #RacersEvolved #ChampsDriveRE #MickeyThompsonMillion #BracketRacing #LifeIsRacing #Motorsports #DragRacing #OakleyEnginePerformance #MillionDollar #NoExcuses #Be00Take00 #WayOfLife #LifeStyle #MakeDragRacingGreatAgain #BigMoneyBracketRacing #ChaseTheDreamNotTheMoney #WhatsYourFuel #FuelUp #RacingApparel #RaceWear at Montgomery Raceway Park

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@yvonne_shewchuk

Do you want to start eating healthier and don't know where to start? Or maybe you're curious about portion control, or simply just need some tools and tips to begin😍😍😍 . . If I ran a FREE CLEAN EATING GROUP with FREE workouts for 7 days…would you be interested??? . . It is very easy to get caught up in our busy lives & the hardest part is knowing where to start. So I am going to take all the guessing and stressing out of it for you! I'll provide you with lots of great FREE resources to get you started on those healthy habits🍎🥕🥦🍒 . . Here's what you get! 🔸Sample grocery list 🔸Sample meal plans 🔸Nutrition facts 🔸4 - 30 minute workouts 🔸Daily motivation & support 🔸Clean eating recipes 🔸Learn the primary principles of clean eating 🔸Daily assignments that will help you stay on track 🔸A private FB support group . . Why not challenge yourself to eat clean for 7 days!! . . Prep week for my next FREE group starts October 30!! . . So if you’re ready to get started on a healthier lifestyle, comment below “I’M READY” or send me a message!! Feel free to share this & tag someone you know who may be interested!!!💞💞 . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Note: this is not for current Beachbody coaches or clients working with other coaches. 😊

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