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At FRF we value hard work, but always remember that the work is never done. There is no one workout that was the reason your abs got shredded, it was the result of dedication and consistency over a long period of time. ⁠ ⁠ Success in any area demands you play the long game, and the same is true in health and fitness. Commit to the long game, stay consistent, and enjoy the journey!⁠ ⁠ ⁠ ⁠ #FRF #crossfit #fullrangefitness #southdownscrossfit #fitness #fitnessmotivation #hailsham #eastbourne #polegate #funfitness #groupfitness #fitnessclasses #workout #getfit #getstrong #fitnessgoals

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- If you find something difficult, it means your getting somewhere. Don't let your inner voice convince you to feel negatively towards adversity, that's where progress is.⁠ ⁠ ⁠ You are not the person who gets knocked down in the face of a challenge.⁠ ⁠ You are not the person who makes things easy for yourself.⁠ ⁠ You are the person who loves a challenge.⁠ ⁠ You are the person who says, "bring it on!"⁠ ⁠ ⁠ It's only a matter of what you're willing to tell yourself.⁠ ⁠ ⁠ ⁠ #FRF #crossfit #fullrangefitness #southdownscrossfit #fitness #fitnessmotivation #hailsham #eastbourne #polegate #funfitness #groupfitness #fitnessclasses #workout #getfit #getstrong #fitnessgoals

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Same suit, different years! Just about all the change happened since joining the wonderful @fullrangefitnes Crossfit Box in Polegate! I can't believe the progress I've made in just 1 year!! Interestingly, my weight has stayed exactly the same since joining. Lots of fat lost and lots of muscle gained :-D Here's to the next 12 months! #Progress #Crossfit #FRF #FullRangeFitness #BestGymEver #FitnessJourney #Ghostbusters #WhoYouGonnaCall

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It's a great feeling when you get a workout and think, "this is in my wheelhouse", and it can be an easy trend to only do workouts that make us feel this way. The problem with this is that we stay inside our abilities and we eventually stop seeing as much progress as we would perhaps like.⁠ ⁠ We need moments where we have to work at something outside of our abilities. It's not a bad thing. It's better than that. It's in fact great. ⁠ ⁠ It's often the workouts that feel the crappiest that make the most impact. They are the ones that challenge us, build grit, and the ones that we look back on and feel glad we did them.⁠ ⁠ ⁠ ⁠ #FRF #crossfit #fullrangefitness #southdownscrossfit #fitness #fitnessmotivation #hailsham #eastbourne #polegate #funfitness #groupfitness #fitnessclasses #workout #getfit #getstrong #fitnessgoals

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Nothing like an online qualifier to push you into getting your first BMU’s! Thanks @theeuropeanchampionships Never even been close before but the support from everyone at @fullrangefitnes got me up there! (8 times!) #theeuropeanchampionships #barmuscleup #fullrangefitness #crossfit #girlswhocrossfit #picsilgrips

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There are no moments of failure if you can find a lesson from them.⁠ ⁠ Various influential people have quoted this as words to live by, as it changes a person's perception of what it means to fail or make a mistake. We shy away from it because we think of it as something bad that always comes with significant consequences, when in fact it can be a great teacher that helps us out of the hole, rather than what buries us.⁠ ⁠ ⁠ #FRF #crossfit #fullrangefitness #southdownscrossfit #fitness #fitnessmotivation #hailsham #eastbourne #polegate #funfitness #groupfitness #fitnessclasses #workout #getfit #getstrong #fitnessgoals

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In training, we will always hit obstacles, walls, and various problems along the way. How we react to it is crucial, and yet we often look at everything else before we get even consider this. ⁠ ⁠ There are some things we can influence, like how much effort we put in, how consistent we are or our discipline outside the gym. There are then things we can't always control, like if a foot strap suddenly rips halfway through a row, or if starts raining during a run.⁠ ⁠ What we ALWAYS have control over, is how we react to any given issue. The issues we enjoy, we see as challenges and opportunities, the issue we don't like we call problems. ⁠ ⁠ Before you do anything when you hit an obstacle, see how you can affect it with only your attitude. You might be pleasantly surprised.⁠ ⁠ ⁠ ⁠ #FRF #crossfit #fullrangefitness #southdownscrossfit #fitness #fitnessmotivation #hailsham #eastbourne #polegate #funfitness #groupfitness #fitnessclasses #workout #getfit #getstrong #fitnessgoals

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Being the hardest worker in the room doesn't mean being able to lift the heaviest weight or perform the most advanced movements. ⁠ ⁠ It's the person who approaches whatever they have in front of them with grit and pushes themselves outside of their comfort zone.⁠ ⁠ Whether you're an experienced athlete or completely new to the gym, the only thing that should matter is how hard you're working. ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #FRF #crossfit #fullrangefitness #southdownscrossfit #fitness #fitnessmotivation #hailsham #eastbourne #polegate #funfitness #groupfitness #fitnessclasses #workout #getfit #getstrong #fitnessgoals

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Boom!!😂 👊💪🏻... Pushed up a level to Blue tonight... Felt good! Total of 140 reps in first focus bodyweight sess and then another total 86 reps in euro champs 20.1.... Pushed my weight from 30kg to 37.5kg and both completed within time caps... 🏋️🤗😊.... Happy with that gain! #gains #CrossFit #levelupblue #gettingstronger #fullrangefitness

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Investing in others can get you an ROI like no other. Love this dude and can’t wait to see what he does in the coming months! Is there anyone you love supporting? #TheOxFromWindsorLocks #FullRangeFitness #MolanosMilitia #LabMGMT #CrossFitGames #SouthFitChallenge #Argentina #Family 📷: @victakesashot

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This thought comes up every time I hear a member look at someone performing some advanced movements, or lifting a heavy barbell and say out loud, "they made that look so easy!".⁠ ⁠ For the athletes who can do things like muscle-ups, toes to bar, heavy snatches, pistols and all the stuff that wows the crowd, I can guarantee that it didn't start that way. When we see these things in action, we are seeing the end results of rigorous practice. What we probably haven't seen is all the bumps along the way, the struggle, the missed lifts, and the small patient steps that were taken to attain those abilities.⁠ ⁠ Focus on the process, take the time to learn the steps, be consistent, and you will always be moving that needle up.⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #FRF #crossfit #fullrangefitness #southdownscrossfit #fitness #fitnessmotivation #hailsham #eastbourne #polegate #funfitness #groupfitness #fitnessclasses #workout #getfit #getstrong #fitnessgoals

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A moment of reflection and recouperation. Lee taking on the challenge of "Murph" for Remembrance Sunday. #crossfit #FullRangeFitness #Polegate #remembranceday

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Have you ever walked away from something and thought to yourself, "I probably could have worked a bit harder", or shied away from a challenge because of its difficulty? ⁠ ⁠ The Stoics would say, "We suffer more in imagination than reality", and this often puts us off pushing ourselves that little bit harder. When we do this however, we rob ourselves of the feeling of triumph that comes from overcoming something significant.⁠ ⁠ Next time we find ourselves standing in front of a challenge, remember what's waiting on the other end of it, you'll be glad you fought for it.⁠ ⁠ ⁠ ⁠ #FRF #crossfit #fullrangefitness #southdownscrossfit #fitness #fitnessmotivation #hailsham #eastbourne #polegate #funfitness #groupfitness #fitnessclasses #workout #getfit #getstrong #fitnessgoals

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❤️ Thank you to ALL who took part in our Remembrance Murph. ❤️ Thank you for the wonderful performance of the Last Post and Reveille, Michelle. ❤️ A Challenge not undertaken lightly, But one that everyone is invited to tackle in their own way.

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Well this open really didn't go to plan (a lot like the others I have entered) 😂 first 2 workouts I really didn't do as well as I had hoped and then to top it off I Injured my lower back so I couldn't compete in the next 2 workouts. So I went Into this one with no expectations what so ever, and I had so much fun with this to end the open for me. Never done a kipping ring muscle up in my life, so to get 14 during this was just amazing 😀💪 #crossfitopen #intheopen #fullrangefitness #southdownscrossfit #gym #muscleup

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However you choose to tackle The CrossFit Open 20.5, we wish you all the best figuring out your optimal rep strategy. How are YOU breaking it up? #crossfit #intheopen #20.5 #FullRangeFitness #southdownscrossfit #somanyoptions #solittletime

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No guessing how to get results⁠ ⁠ No having to think about what exercise to choose⁠ ⁠ Or whether or not you’re doing it right⁠ ⁠ Or if it’s going to have a positive impact on your goals⁠ ⁠ No guessing how to make it harder or easier⁠ ⁠ No having to figure out how to build a plan that will work, and that you’ll not hate (maybe even enjoy)⁠ ⁠ No having to pay £40+ per session for Personal Training⁠ ⁠ All of the thinking and the planning and coaching is our job⁠ ⁠ Meaning you can just rock up and train the best way for your body and goals⁠ ⁠ Definitely not recommended for people who like being ignored and want to just do their own thing⁠ ⁠ .⁠ .⁠ .⁠ ⁠ #FRF #crossfit #fullrangefitness #southdownscrossfit #fitness #fitnessmotivation #hailsham #eastbourne #polegate #funfitness #groupfitness #fitnessclasses #workout #getfit #getstrong #fitnessgoals

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Goals for this year’s open have been: . . . Enjoy the presence of the awesome and positive people @fullrangecf has surrounded me with during each workout Lower the pressure on myself and remember this is supposed to be fun Support others to do they best they can and to lower the pressure they put on themselves Give 💯 effort each time Focus less on the numbers and comparisons. More on the overall “did I do what I was capable of” . . . It’s amazing what a little change in attitude and mindset can do for success sometimes 😉 So far, I have to say this has been one of the funnest opens yet. Photo cred 📸: @victakesashot #livefullrange #intheopen #pvd #fullrangefitness #iwasfeelingamericanthatday #victakesashot

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FRF Social Saturday @tulleys_shock 👻🎃 Great weekend with gym friends! #wedareyou #shocktober #gymfriends #fullrangefitness #fullrangefamily #crossfit #southdownscrossfit

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