Functionalfitness Photos on Instagram

A little track work. Feels good to stretch the legs.👟 Brought me back...👟 #crossfitsparrow #functionalfitness at Pearland J H South

T1LT - SPARTAN QUEEN - 03:59 Rain, wind and my 03:59 crazy alarm. Spartan Queen was up and ready to get it done. No excuses hitting it hard. Always a little further tag team training. @flioana ⚔️🇬🇧🃏🛡🖤 Savage Domination Apparel - From Those Who Have,and Those Who Are!!!! Unrelenting Pursuit of Excellence at www.22smokinaces.co.uk For the Leading Build Up, Prep, Continuation and Maintenance Training Programs and Packages email us on [email protected] Join the team and Own It, Every Day. #Alpha #22SmokinAceS #Machine #T1LTTeam #T1LT #Tier1Athlete #BadassTraining #BAMF #BadAssMotherFucker #Veteran #Fitness #CrossFit #FunctionalFitness #BodyBuilding #SmartTraining #TeamSpirit #UnrelentingPursuitOfExcellence #AlwaysALittleFurther #Warriors #BeastMode #RelentlessWill #Relentless #WhoDaresWins #Soldier #SpecialForces #SavageNotAverage #SavageDomination #Savage 🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧

The forecast suggests that #autumn like weather will be arriving tomorrow...today #summer is going out with a vengeance. The heat index is suppose to 102 degrees Fahrenheit. 🌞😫 Regardless...I was out in the woods doing my thing. #runner #runnerslife #bieganie #hiker #hikerslife #wędrówka #holistichealth #naturetherapy #forestbathing #functionaltraining #functionalfitness #trening #kardio

Well been sick but still pushing it in the gym. Yesterday sucked; had a fever but feeling a lot better . Lack of sleep has been kicking my ass as well but still manage to get some gym time and mat time: I’ve always been told that I can’t achieve this or that , but I have been scratching a lot off my bucket list. Been training hard for my first bodybuilding show. The Nutrition and the diet are a mother; but it’s worth it. I’m getting bigger and stronger along with that. #bodybuilding #bodybuilder #bodybuildingjourney #kinesiologist #kinesiology #kinesiologyhealth #kinesiotape #personaltrainer #personaltraining #functionalfitness #powerlifting #powerlifter #powerliftingcoach #powerliftingcoach #jiujitsu #judo #nogigrappling #wrestling @spartanbrazilianjiujitsu #spartan #spartananabolicclub while I’m flexing out repping out my. @twistedgearinc cap. Lots of gear; just check out the main website use my discountcode TWISTEDAMBASSJP10 to get 10% off purchases. Also make sure you follow all social media platforms for special deals at Spartan Jiujitsu

Positioning is extremely important in all big lifts, especially squatting. Being able to get your body in more optimal alignment with less muscular restrictions will create a more vertical bar path on your descent into the squat and your ascent out from the bottom. Not having any restrictions while getting into and out of the bottom of a squat generates a smooth and powerful movement. If you do not have the ability to get in and out of the bottom of a squat properly you will most likely be "grinding" the weight up. While once in a while this is not harmful (like setting a new PR every few months) but your body should not be grinding every repetition on every set. This grinding mentality can cause shearing forces on your joints, wearing them out and creating inefficient movement patterns. Which can lead to overuse injuries that leave you with nagging pain and possible injuries. Key players in restricting squat depth and proper positioning are the calves, adductors (inner thigh) and the thoracic spine (mid back). The first thing you need to do to improve your squat position is create more ankle dorsiflexion. You cannot perform a squat optimally without good ankle range of motion. You need to mobilize these tissues and stretch them. Then you need to mobilize and stretch the tissues of your inner thigh. If the inner thighs are too tight they will restrict your ability to sink into the bottom of a squat as well as restrict your ability to keep your knees out while descending and especially while ascending. Keeping the knees out while squatting allows for greater depth and reduces chances of knee injuries. After this you have to address your thoracic spine (mid back) you have to mobilize and strengthen this area. If you do not have good strength and mobility in your mid back then your lower back will compensate during the squat by extending or flexing more. When the low back is in a compromised position so are the hips. You cant have the function of your hips compromised because they are the driving force in the squat. After you have addressed these muscle groups you should spend time in the bottom of the squat working these new ranges of motion.

Stronger every day. 💪🏼 #kaiafit #kaiafitorangevale #orangevale #orangevaleca #fairoaks #fairoaksca #sacramento #sacramentogym #sacramentofitness #916 #916fitness #handstand #upsidedown #crosstraining #functionalfitness #womensgym #womensfitness #bootcamp #strongmoms #findyourtribe at Kaia FIT Orangevale at Fair Oaks Pointe

During the month of OCTOBER........ Join MPOWER Fitness in the Month of October and receive FREE enrollment! Come try us out, first 3 Classes are FREE! #movewithmpower #gbed #functionalfitness #functionaltraining #crosstrain #bryancollegestation #csfitness #freeenrollment #indoorrowing #indoorbootcamp #indoorcycling #barre #yoga #powercamp at MPOWER Fitness

Working out with a partner is WAY COOLER than working out by yourself. That’s science. Google it. • • • #f45 #f45training #functionalfitness #functionaltraining #groupfitness #grouptraining #hiit #hiitworkout #fitfam #fitness #fitnessmotivation #strength #resistancetraining #cardio #austintexas #atx #ausinfitness #atxfitness #sledpush at Austin, Texas

KNEE WRAPS. DM for customization and placing an order. #weightlifting #kneewraps #weightliftingbelt #functionaltraining #functionalfitness #crossfit #fitness #deadlift #wristwrap #kneesleeves #fitnesspro #boxing #gym #kneesleeves #hookgrips #liftingstraps #crossfitgames #leatherbelt

at FT-Club Koblenz

To June 9th... The bathrooms/showers were being built... We had minimal flooring... And we had to use an old industrial table and chair to hold our whiteboard... We are forever grateful for our group of founding members who supported us through it all 💕 #crossfitsimpsonville #liftlocalSVL

The Switchback bra is made from our extremely soft Pliant™ fabric. The durable material is stretchable, allowing you to move freely and perform well in any activity. - The criss-cross strap design at the back lets your skin breathe easily. Bandeau style front offers moderate support, so you can confidently perform any activity. - 🚨ONLY $40 plus FREE SHIPPING!! - #therouenway #iamrouen VISUALIZE • FOCUS • ACHIEVE

We made it to the top of the volcano (Mount Liamuiga) 1hr and 30min! Amazing group we had a blast! #functionalfitness #crossfit #fitness #fit4life at Mount Liamuiga

‼ LAST DAY TO REGISTER: October 6th, 2018⠀ ✨⠀ Challenge yourself and have some fun! You CAN do Festivus Games! We are a Functional-Fitness Competition for the Rest of Us (since 2011). Novice, Intermediate, 45+ Athletes Only – No pure Rx, No Fire Breathers! FestivusGames.com/wods 🤜💥🤛⠀⠀⠀⠀⠀ WHAT: 2-Person, Same-Sex Team Event⠀⠀⠀⠀⠀ 🗓⠀⠀⠀⠀⠀ WHEN: October 13th, 2018 ‼ LAST DAY TO REGISTER: October 6th, 2018⠀⠀⠀ ✨⠀⠀⠀⠀ BE A PART OF OUR COMMUNITY: A Festivus Games competition is built around good people looking to be challenged. With your boxmates, you will sweat, laugh, cheer and compete. No athlete, whether six months in or brand new, will need to scale any of the events. Festivus Games is about capacity more than a high degree of skill. Everyone can row…just how fast? Everyone can deadlift…just how much? 10,000+ athletes will compete worldwide, all on the same day, in this amazing one-day event.⠀⠀⠀⠀⠀ 🏋️‍♀️⠀⠀⠀⠀⠀ THE WORKOUTS: They are out!⠀FestivusGames.com/wods . 🤝 Tag, share, promposal invite! Just make sure you don't miss out! #crossfitcompetition #crossfitcomp #partnercompetition #partnercomp #functionaltraining #functionalfitness #crossfit #festivusgames

Hi lovelies! Wanted to hop on here real quick to let you know the 10 steps to manage hormones naturally to finally lose weight and feel amazing 💕 is live on the blog (and why this little machine pictured might become your best friend to balance blood sugar and lose fat) 🙈 . I had promised I’d let y’all know a few weeks ago when this post went live & so many of you have been asking me how to balance hormones naturally so I wanted to make sure you didn’t miss it! . This time away has been the most freeing experience and tbh i’m going to continue it. Mental health is SO important and not talked about nearly enough. My mindset has been a million times better and I’ve been able to get so many more things done! . I’ve been creating Pinterest boards for specific diets + healthy desserts (go follow meeee) 💕 anyways I plan to do a full video soon on setting social medi boundaries when I get back🤟 loveeeee y’all, mean it💗 . For all future updates, be sure to join the newsletter on my website ✨ . https://www.theemilymorrow.com/blog/how-to-balance-your-hormones-naturally-to-finally-lose-weight-and-feel-amazing-part-3-3 . . . #theemilymorrow #hormones #weightloss #bloodsugar #lowcarb #macros #micros #healthy #nutritionist #health #motivation #fatloss #nutrition #mindbodysoul #detox #detoxing #cleanse #vegetables #wholefoods #plantbased #wholefoodsplantbased #strengthtraining #strengthandconditioning #functionalfitness #powerlifting #butdidyoudie #liftheavy #weightlifting #strongman #bodyweighttraining at Argyle, Texas

30 Minutes of off roading at lunch. #running at Highbanks Metro Park

Nothing like hitting that recovery day #crossfit #crossfitter #crossfitters #crossfitgirls #crossfitguys #girlswholift #guyswholift #boxlife #fitness #forgingelitefitness #fitlifestyle #crossfitlife #crossfitlifestyle #crossfitcommunity #crossfitaddict #crossfitaddiction #crossfitmotivation #crossfitfamily #crossfitsouthafrica #3dimensionfitness #3dfitness #functionalfitness

Repping @gymsect Cutting-Edge Nutrition. Try our range of delicious Cricket Protein Powders today. Whatever your goal, we have you covered😋💪🏾👊🏽👍🏻 at London, United Kingdom

Remember the Holy Jim fire that burned every thing?!! Well life has started its path again. #lovenature💚 #lovelife❤️ #irvinechiropractor #irvinespine #sportschiro #mamakdonaldsocfarm at Irvine Spine & Wellness Center

at Kiel

Swipe to check out our new Shirts! Help support me on the team by purchasing one of these shirts under my name! Click on the link in bio to purchase. They are supper light and comfortable. Please help support! Thank you! @freakinelite @themiamifreaks @flgridleague @protechmassagers @jflotherapy #crossfit #floridagridleague #fgl #fitness #health #olympiclifting #freak #freakinfitness #beastmode #fit #functionalfitness #wod @flgridleague

💟Use Code CINDY to save some 💵💵💵💵 . 🦋Much Love Cindy🦄 . #Repost from @cindyyufitness (@repost_media_app) 🏋🏼‍♀️💦Try it Tuesday 🏋🏼‍♀️💦 I’ve got a fabulous Tabata workout for you today! I used a mini band however you don’t need to! What is Tabata? Perform an exercise at 20 secs and rest 10 secs I’ve given you 4 exercises Do the first one and then move on to two, then three and then four That will take you 2 mins so repeat for another 6-8 rounds which toll total 12-16 mins 😊 I’ve added an extra finisher of burpees to really ‘finish’ you off! Try that at 60 secs ♥️ ———— 💦💦💦READY, GET SET AND SWEAT!💦💦💦 ————— 🔑BANDS THAT ROLL? Do you have issues with minibands that roll? The key is keeping the resistance in your bands at all times! My band is from @hopefitnessgear DM me for a discount code! - - - #hiitworkout #tabata #hiit #resistancebands #fitmom #fitness #circuittraining #weightlosshelp #hiittraining #hiitworkout #legs #coreworkout #bodytransformation #juststrong #fullbodyworkout #strongwomen #womenshealth #homeworkout #performbetter #functionalfitness #cindyyufitness #balance #cardio #myfitnessjourney #absworkout @homeworkoutvideos_ @workouts.for.women @outdoor.workouts @workoutvideos__ @home.exercises

// Working out should be sweaty, challenging, fun, and enjoyable. . If you don’t enjoy working out... you crazy 😜 Nah I’m just kidding. With all seriousness not everyone has found their place or style of working out. If you’re looking for your fitness lifestyle come to Old-line Crossfit in Millersville or message me because it SHOULD and CAN be fun! . Happy Thursday!! 💕 . . . . . #fitness #fitlife #fitfam #fitspo #crossfit #crossfitter #healthylife #workout #healthylifestyle #fitnessmotivation #smile #functionalfitness #noexcuses #instafit #girlswithmuscles #selflove #justdoit #girlswholift #workout #workouthard #gainz #benchpress #gymmotivation #workoutclothes #zyia #zyiaactive #happyandfit #healthfullivingwitherica

Meet Your Trainers ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Name: Stephen Fishback @carbisthenics ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Age: 20 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Interests: Calisthenics, Basketball, Entrepreneurship, Nutrition, UFC, Yoga ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Most Used Emoji: 💪🏼 or 😌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Favorite Exercise: Lunges ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Weaknesses: Handstand pushups, Cereal ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functional4life #bodyweightfitness #austincalisthenics #functionalworkout #austinfitness #functionalbodybuilding #functionalnutrition #functionalstrength #bodyweightfitness #bodyweightbodybuilding #calaesthetics #madbarz #thenx #calisthenicmovement #calisthenics #streetworkout #muscleup #handstand #backlever #frontlever #planche #fitness #functionalfitness #calisthenicsmovement #gymnastics #bodyweight #strength #calistenia #fitnesstrainer at Austin, Texas

999 ain’t saving you. 🚓 www.builtupnorth.com

Can’t believe we are at the end of September already! Here is a very quick and efficient workout that will save you time since time likes to just fly by these days😂 Full Body Workout! SWIPE to see all of the exercises. 1️⃣ Downward Dog Knee Crunch Front to Side x12/side 2️⃣ Tricep Pulsing Push-ups x 20-40 3️⃣ Burpee x15 4️⃣ Low Squat Arm Rolls (lol idk what to call it) x 1 minute Rest for 1-2 mins & repeat 3-5x! ⠀⠀ TAG A FRIEND YOU WANT TO TRY THIS WITH!👭

. . . . . . #female #nomakeup #feetlove #girlswithmuscle #wce #functionalfitness #photo #organic #work #dope #healthybody

Meet @franmatthews11 the biceps behind the business 💪🏼 . 👀 keep an eye out for more fun & exciting workouts like this OH KB Pistol Squat 🏋🏼‍♀️ . #pistolsquat #kettlebellworkout #business #mobility #fitness #functionalfitness #crossfit #riseabove #ft #phoenixfitness #functionaltraining #gymlife #rugby #gym #fitfam #personaltraining #pt #coach #motivation #exercise #inspire #getfit #strength #power #reebok #trainhard #goals #health #beachlife #健康 at London, United Kingdom

👈Every chance I get I thrown in breathwork at the end of a class. This class was @functionalrangeconditioning and @kinstretch based joint mobility and strength training @34_north 👈There are a lot of people and organizations who have influenced what I teach with respect to breathing 👈Specifically @iceman_hof @nutritiousmovement @yogatuneup @oxygenadvantage and @powerspeedendurance have had the most impact on personal performance as well as what I teach and are all worth checking out at Santa Monica, California

Regrann from @mikejdewar - Consistently missed #snatches can often be mapped out to isolate specific areas you need to work on. _ Here's a quick flow chart to address potential areas you might need to address to improve your snatch technique, positional strength, or both. Keep in mind, these are only a few of the exercises that can help, and often a combination of movements within a program may be the best choice! _ Remember, missing one lift here and there happens, but if these issues are a regular thing, odds are your technique needs to be improved. Just be sure to consult with your coach prior to jumping onto another program (as they very well may be addressing your issues already). _ The above movements are intended to be suggested snatch variations and accessory exercises to an already balanced program. _ #j2fitweightlifting #barbend #snatch #olympiclifting #olympicweightlifting #olylift #cleanandjerk #crossfit #weightlifting #olylift #hangsnatch #snatchbalance #overheadsquat #powersnatch #functionalfitness #usaw #usaweightlifting #barbellbrigade #fitness @barbend @usa_weightlifting @crossfit @nscaofficial @thej2fit - #regrann

Knowing who you are is so #empowering 💪🏻 what are you doing tonight? Warrior Workout happening at MLCP 6:45pm. #dropin #durhamregion #inspitation #pickering #heidifitca #bestrong #befit #behealthy #functionalfitness #fitness #community at Montessori Learning Centre of Pickering

Yoga wall, yoga wall who's the fairest of them all? #EVOfitness #Gym #functionaltraining #Fitness #fit #functionalfitness #Yoga #YogaWall at EVO Fitness

Dirty, sweaty, tired, sunburned. Pure happiness. I could never do fitness any other way. #doyou

Commit to be fit!! Coming soon... #healthyjaipur #fitjaipur #trainwithebest #MultifitJaipur #Multifit #Multifitcscheme #multifitVaishalinagar #jobs #requirements #freshers #FUNCTIONALfitness #strength #endurance #cardio #core #Bodybuilding #callisthenics #gymnastic #nutrition #nolimit #stayfit #behappybehealthy #bemultifit #plank #exerciseoftheweek

What better combination can you ask for...!! Register now!! 7414871871 #healthyjaipur #fitjaipur #trainwithebest #MultifitJaipur #Multifit #Multifitcscheme #multifitVaishalinagar #jobs #requirements #freshers #FUNCTIONALfitness #strength #endurance #cardio #core #Bodybuilding #callisthenics #gymnastic #nutrition #nolimit #stayfit #behappybehealthy #bemultifit #plank #exerciseoftheweek at MultiFit Jaipur- C-Scheme

KETTLE BELL CONDITIONING Skip the treadmill and get your sweat on with this circuit💧 20 Swings 20 Clean Catch Room Perimeter Offset Carry ⏰15 Minutes on the clock ⏳As many sets as possible This KB was 35lbs and wow this was hard 👿 #nottheweight #myheart #lol

Büyüdükçe yumuşar insan🖤 ❤ #yoga #yogalover #yogamoms #fitness #yogini #yogapractice #yogaflow #pilates #yogaposes #love #fitnessgirl #strecing #legday #gym #dailyoga #crosfit #antigravityyoga #handstand  #workout #reformerpilates #sports #functionalfitness #trx #nazanozkan #balance #backbend #run #runnig #antalya #antalyalarapilates

Another The Office meme! But on a different note last week we gave you a blog post on “Our Top 10 Supplement Picks” from the coaches here at BTCF. Number 8 was caffeine A.K.A our recommended go-to pre workout. This week we have a great post for you that delves in a little deeper on the benefits that are in your daily cup of joe. Link in bio! #theoffice #caffeine #crossfit #coffee #wod #energy #BTCF #fitness #functionalfitness #blogpost #supplements #heath #performance @crossfit at Battle Tested CrossFit

“We’re loving the new fall programming! It’s different, it’s fun & we’re sore in muscles we didn’t even know we had!” 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 Curious? Come experience a workout for yourself. Click the link in our bio or DM us to set up a Free No Sweat Intro. We’ll show you how CrossFit can make you stronger, healthier and happier! #crossfittoyboxstrong #beginnerswelcome #fitnessshouldbefun #healthy #happy #stronger #cardio #training #commit #functionalfitness #fitfam #athlete #gym #goals #growthmindset #weightlifting #bootcamp #strengthiswithin #betterthanyesterday #fitnessjourney #strongwomen #strongbody #strongmind #comejoinus at Crossfit Toy Box

#personaltrainer #onlinecoach #personaltraining #coach #coaching #pt #trainer #lifecoach #functionaltraining #functionalfitness #conditioning #exercise #strengthandconditioning #cardio #getfit #fitnessaddict #strong #active #determination #instahealth #train #healthychoices #strengthtraining #cleaneating #gymlife #muscle #instafit #fitnessmotivation #fitspiration #lifecoaching

Good night🖤🖤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⭐️ THINK BODY는 측만증전문운동스튜디오입니다. 이외에도 필라테스 등 몸에 관해서는 전문적케어를 하는 곳이니 운동하러오세요~😘 ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ #척추측만증 #운동 #필라테스 #측만증 #다이어트 #운동녀 #운동하는여자 #눈바디 #scoliosis #life #exercise #physics #daily #selfie #pilates #body #physio #physical #functionalfitness #fitness #fitness #diet #ootd #victoriassecret at Seoul, South Korea

More like it for today’s session. Can anyone guess when we did the team series workout throughout this session 😂 11 consecutive minutes of working within 90-100% of my maximum heart rate.....😳 . . . . . . #crossfit #crossfituckfield #box #affiliate #wolverson #reebok #nike #rogue #strongman #strong #power #lift #olympicweightlifting #squats #curls #functionalfitness #mobility #floss #untilthewheelsfalloff #betterneverquits #hewhocan #crossfitgames #theopen #thirties #nutrition #sussex #weights at The Paleo Gym, CrossFit Uckfield

Hang in there, the weekend is nearly here... ... From the @thegranitegames Facebook Photo Albums. Check them out for many more frozen moments of time. 📷: @saturdaymedia . . . #crossfit #granitegames #granitegames2018 #functionalfitness #funcfitphotog #crossfitgames #competition #crossfitcommunity #crossfitcompetition #fitness #canonusa #athlete at Granite Games

Do you even lift, bro? 🐿⚡️✌🏻 . . What’s your favorite functional exercise? 🎯👌🏼⚡️🔥 I LOVE pushups + heavy weight squats—there’s something about those two exercises that empowers me. 💪🏼 #beastmode . . Anyone care to join me for a push-up challenge? ⚡️💓 . 1 minute non-stop push-ups on your toes to start (modify if you need to). 💫 Rest 15 seconds, then add 1 minute Tricep push-ups (narrow grip) non-stop as well. 🌙 REST 15 seconds. Lastly, diamond push-ups to target the chest! #perkyboobs 🔥😄☺️ Again, modify by dropping to your knees when needed. 🍃🍂🍃🍂🍃🍂🍃 . . . . #fitness #fitchallenge #pushups #functionalfitness #primal #selfhealing #energy #energyhealing #mindbodysoul #leakygutsyndrome #stressmanagement #guthealthmatters #guthealing #chakrahealing #strongwomen #health #holistic #healthandfitness #keto #veganketo #dairyfree #glutenfree #grainfree #paleo #biohacking #fatloss #nutrition #spiritualhealth at Encinitas, California

End the week strong. Squat light, squat heavy, squat different volumes, tempo squat, air squat. Just squat, a lot. Our current focus is a 6 week cycle of 3 sets of 9 increasing in percentages every week, give it a shot. . #crossfit #fitness #functionalfitness #alwaysforward #functionalbodybuilding #strengthandconditioning at Mossy Creek Fitness

Thursday September 20 Five rounds for time of: 400 Meter Run 30 Push-Ups 20 Wall Ball Shots (20/14 lbs) 10 Strict Pull-Ups 🔥❄🏃‍♀️🏃‍♂️ #fireandicecrossfit #fireandicecrossfitwest #crossfit #crossfitcommunity #crossfitaffiliate #crossfitkids #grantsnewmexico #newflexico #jhm365 #workoutoftheday #crossfitwod #bemorehuman #constantlyvaried #functionalfitness #healthiswealth #health #fitness @jhmactionplaza at Jhm Gym

What is Crossfit anyway? 🤔 • #CrossFit put simply, is constantly varied functional movements performed at high intensity. These movements are also scalable to any ability level.🙌🏻 • Rather than being exceptional at one sport, or one activity, why not try to be good at everything? Makes sense to us! • At Oak City Crossfit we take a complete look at fitness starting with nutrition. We also take care in making sure movements are scaled and consistent for every athlete's needs. If you have ever been curious, or thought about doing Crossfit before, we are a great place to start! #mightyoakcity 🌳 • To learn more or to schedule a free consultation visit: www.oakcitycrossfit.com at Oak City CrossFit

Love the struggle. at CrossFit Unmatched