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@daniesunday

I’ve been on this weight loss journey for going on 14 years (honestly my whole life but that’s a whole different story)... coming from 320plus pounds.... there have been a lot of little goals I’ve reached along the way... and some bigger ones... but today I’m closer to one of my biggest goals... one I’ve held for my self since I was in high school... It’s been to be under 200lbs... today I’m only 4lbs away!!! Yes I am clapping for my own damn self at the moment lol 😜 There have been so many ups and downs through this trip.. I’m so grateful for everyone who’s been there with me!!! I couldn’t have done this with out the help and support and teachings from all my family and my friends that have become family ❤️ never in a million years would I have believed I would post a video of my tummy on the internet 😳 for the public eye 😳 but what the hell 😁 like they say great things never come from comfort zones 🤘 #clappingformydamnself #earnednotgiven #hardworkpayingoff #neverinamillionyears #sorrynotsorry . . . . . . . . . . . . #allaboutdedication #futurecompetitor #determinedtosucceed #determined #futurefigurecompetitor #strongisbeautiful #strongissexy #whatsyourexcuse #riseandgrind #thegrindneverstops #fitinspiration #girlswholift #womenthatlift #fitfam #lifting #fitchicks #tattooedfitchicks #fitwomen #builtnotbought #womensbodybuilding #naturalfigure #earnednotgiven #strongisthenewpretty #findyourfight #liftheavy

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@n_r_ortiz

Bruh, if I had chicken one more night, I was gonna grow feathers and a beak. 😩 Langostino lobster, for the win! #seafood #diet #shredded #cuttingseason #bodybuilding #bodybuilder #fatass #gainz #model #gainz #ifbb #physique #classicphysique #npc #futurecompetitor #bodybuilder #artist #writer #actor #treetrunks #senpainoticeme #biceps #triceps #arms

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@miss_seawolf95

Oooookay @pescience I see you don’t mess around when it comes to phuuump!! 😳 Added High Volume to my pre stack for boulder day today and jeezlouis I noticed the difference! #6weksout 💪🏼

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@ixefitjourney

A dream doesn't become reality through magic; it takes sweat, determination and hard work. 💪🏽💓🔥 #chestworkout #backworkout #gymmotivation #onedayatatime #contistency #onfire #healthylifestyle #futurecompetitor #bikinidivision at 24 Hour Fitness - Santa Teresa, CA

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@lil_fitnesslinda

“Strength doesn’t come from what you can do, it comes from overcoming the things you once thought you couldn’t.” . . . #stronger #growthmindset #selflove #bikinigirl #ocbbikini #bodybuilding #futurecompetitor #nikegirl #fitnessmotivation #fitnessjourney #nomeatathlete #pescatarian #gymlife #fitfam #strongisbeautiful at Guilford, North Carolina

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@_bedo_bodybuilding_

Only 2 days into the new diet and we’re already seeing some leaner muscle! To goal of this off season prep is to get a fuller chest, rounder delts, fuller arms, more detailed back, deeper hammies. Least to say, EVERYTHING. Remember when I said get ready to see a dalton you ain’t ever seen? I ain’t ever eaten this clean and it’s already showing. The stage won’t be ready for me when comes time 💯 #bodybuilding #motivation #gains #bulk #eatclean #liftheavyshit eattogrow #futurecompetitor #irontherapy #delts at Max Fitness

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@mamigotgunz

Your perception of life defines how you live it everyday! Wake up n say you are going to KICK ASS! STAY POSITIVE IN A WORLD FULL OF NEGATIVES AN KEEP GRINDING TO YOUR GOALS, some get there before you some have less obstacles than you! But YOU ARE A DAUGHTER/SON OF GOD WHO IN YOUR OWN TIME WITH YOUR OWN STRUGGLES WILL COME TO THE TOP EVERYTIME!! Dont you DARE quit! • • • • #believeinyourself #futurecompetitor #competitor #centraltexas #texas #npc #copperascove #killeentx #believe #harkerheights #copperacovetx #fattofit #grindmode #sponsorships #momswholifts #Killeen #fthood #military #forthood #blessedteam #loveyourself #transformation #nevergiveup #armyfreshfitnessgainz #phillipians413 #dontquit

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@leaah1706

So finally back to prep today. Been slacking off it for a good few weeks now 🙈 However it proves a point, fail to prepare, prepare to fail. I’ll put my hands up and say I’m lazy when it comes to food, I cba to cook properly or I pick at things and in return I end up spending loads of money on food constantly or I go ages without eating properly and then I’ll get something rubbish or again just pick at bits, which aren’t anywhere near as nutritious. So I’ve prepped 4 days worth of meals (12 meals in total) and ready to get back on it and changed a couple things up so this time sweet potato wedges and I cooked my rice with a chicken stock cube 😋 Prep saves so much time and I know that I have that food waiting for me to eat it meaning less coming off track and having more energy. Only downside to prep is the washing up after 😂 at Woking

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@jeroendebeerfotografie

Super toffe middag gehad met shredded bazin Marion 😍 @marionchristianen ❤️ die afgelopen weekend 3e is geworden op het NK 💥

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@gingerdidntsnap

Why would I do my Recovery & Fitness journey only Half Ass? I never took half a pill.. smoked half a hit .. or drank half a bottle!! This new way of life is an all in endeavor! It is life & death after all! Recovery is Bad Ass because I take steps to fix & love my Ass. 😜🤘🏻😂 No.More.Shame! Happy Hump Day InstaTribe... time to 🛠💋💪🏻 #humpdayvibes #futurecompetitor #soberissexy #changethestigma #recoveryisworthit #bikini #fitness #lifter #fighter #fitnessmotivation #recoverymotivation #aahumor #nohalfassing #noshortcuts #cleanandsober #fitnessjunkie #realshit #outlaw #outlawangel #squatbooty #feelingsexy #beyourownhero #hustlehard #loveyourbody #speakup #fightback #nomoreshame #loveyouguys

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@wanamaker_fitness

Stay humble folks. Because you're doing something that is challenging yourself (like a contest prep), doesn't mean others aren't working just as hard. . If 6 months ago you were humble, and now you're being outright ignorant and cocky on social media, you'll lose followers and people that look up to you. . . Take a look at where you were x amount of time ago and where you are now, it shouldn't change your mindset on yourself and others. . . Everyone is working within their limits and crushing goals. Don't think you're above them, because you aren't. . . Have an awesome week folks!! And don't forget to check my bio for codes on savings 👊👊 . . . . #bpsupps #bparchitects #venomlabz #kingcobra #scientifictrainer #noexcuses #stayactive #fuelyourworkout #futurecompetitor #workhardstayhumble #fatigue #strongesthitting #inzerbelt #howbaddoyouwantit #wereallequal #roadtrip #takecareofyourself #dontbecocky #makesacrificesnotexcuses #crushgoals #newfather #workhardplayhard #workwithinyourlimits

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@edwardchlela

PEAK WEEK - 5 Days until the #ICN Darling Harbour Fitness Expo Show! 😃 I’m glycogen and sodium depleting so I look flat, but it’ll all be worth it when I re-feed before and on Show day! 💪🏽 #Mensphysique #Futurecompetitor

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@jr_morales0103

Slowly getting more defined back👏🏼 I give thanks to all the people that been supporting me non stop🙏🏼 and laugh at the people that talk shit on my weakest parts because just like my brother says @flex_martell “they can talk all the shit they want, they wouldn’t last with us 😈🤙🏼” #TeamHero #swoledier #physique #futurecompetitor #chasingdreams #projectbody #believeinyourself at Gold's Gym Anaheim/Garden Grove

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@thefitgingerchick

It was chest and calves today (added 10 lbs to my bench!), but I was feelin’ my shoulders and arms 🤷🏼‍♀️ Hoping bi’s should pop a little more, with some more leaning out 👌🏻 Still undecided on the night workout vibe, I think I still like being ugly by myself at 3 am 😂 y’all seem real nice though!! #notantisocial #notsoutherneither #heretowork #alittleintroverted #ticketstothegunshowanyone

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@thatguychink_a_monster

Showed up today with no energy left to even fathom the thought to lift a weight . "HOW EVER , THAT DIDNT STOP ME FROM STEPPING A FOOT CLOSER TO MY GOAL". I came and trained with a reason. I faught like there was no tomorrow and THAT IS WHAT YOU CALL TRUE DEDICATION!! . - - I___COMMAND___YOU___TO___GROW!!!! - - - #VEGANSTRONG #FITNESSJUNKY #MYSTRUGGLESMADEME #FROMFATTOFIT #IRONADDICTS #FUTURECOMPETITOR #POWERLIFTINGAMATURE #ICANIWILLIMUST #MRCANTSTOPWONTSTOP #SLEEPISFORTHEWEAK #MYGOALSMEANMORETHENSLEEP #SACRAFICEFORTHEBETTER #FITNESSMOTIVATION #GYMGURU #POWERLIFTINGISLIFE #TRAINWITHAREASON #DOITWITHPLANTS #PLANTBASEDLIFESTYLE #EATCLEAN #TRAINDIRTY #GOBEASTMODE #GOVEGAN #ALKALINEPOWERLIFTER at Youfit Health Clubs

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@stephfitie

#BackDay Completed. I have to say today was a success, finally starting to get used to my posing routine, THANKS TO @aprilbeeee for seriously helping with all the little tips and tricks to make it better! ( Over thinking is my worst enemy! )🙌🏼 ——-Coach: @johnnyjuice1 ——— at Camp Courtney Ironworks Gym

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@jazzyoungblood

Not a selfie this time, but had to post Terrance with Lowy. Not gonna write a sappy caption, but thank you love. ❤️

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@c_strength_fitness

Yay! Got in my PopSocket swag, customized for my business! Plus my tank from @evlsports Can't wait to rock it with these Reebok's at the gym tomorrow. Big things are coming! @mikespinner @reebok @popsockets #evlnutrition #swag #custom #reebok #popsocket #cstrengthfitness #trainer #cpt #npc #npcbikini #fitnesscompetitor #futurecompetitor #bikiniathlete #athlete #traininsane #gymgear #sweat #gymrat #theshoefairy #fitlife

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@lifting_lauryn

A little bit stronger 💪 #transformationtuesday #bicepgains #fitnessjourney at Gold's Gym

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@rachelmswanson

Prep continues! Week 8 going on strong! Prep pretty much IS my lifestyle right now. I spend more time on my fitness pal than any app on my phone 😂 I weigh myself daily - something I NEVER wanted to do, I am pretty much analyzing everything I do. It’s nuts! But I’m keeping it in perspective. This is not a permanent way to approach life and I would never want it to be. it’s temporary. It may be a bit crazy. A bit extreme. Someday I’ll be back in the gym lifting only because I love it. Or hopping on the treadmill because I want to, not because I HAVE to get cardio in. Maybe someday I’ll delete my fitness pal. But for now, I’m doing this thing! It’s happening and I’m all in! #futurecompetitor #npcbikini #bikinicompetitor #momswholift #prep #8weeksout #preplife #garagegym #fitmom #jessiesgirls

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@ashley_y_paulson

‼️PHYSIQUE UPDATE‼️ Some of you are probably thinking, "Ashley, you're six weeks out and we're finally getting an update?!" (Actually, you're probably not, but I like to think you're curious. 😂) Anywho, that's right, I'm six weeks out! Can you believe it? Crazy how time has flown by! • When I started my prep, I thought I was going to blow my page up with photos and updates and whatnot, but as I progressed along, for some reason, I didn't feel the desire to. Why? I couldn't tell you. But I've still had continuous love and support from those who know how important to me this is. • There have been days where I look in the mirror and I feel like I haven't made any progress. After taking this photo and comparing it to when I first started, I couldn't believe it. I couldn't believe how far I've come. This journey has not been easy and with six weeks left, it won't get any easier. But I have been busting my butt week after week pushing through this. I will continue to give this prep 110% each and every day and before you know it, I'll be hitting that stage!

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@liz_fit0902

Picture on the left is 6 days post partum and picture on the right is today at 7 months post. Anything is possible with hard work, dedication, discipline and focus. #fitmomma #fitnessmotivation #fitmom #gymmotivation #gymmom #gymlife #prep #mealprep #loveyourself #love #bodygoals #fitness #futurecompetitor

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@bakerathleticsllc

To often we compare ourselves to others. With social media having become so overwhelming in the fitness industry, it's hard not to. Focus on yourself and become your own competition. Don't focus on what someone else has or where someone else is at in their journey. Take the road less traveled. 🔵 🔵 #bakerathletics #knowyourworth #weightlosscoach #transformationcoach #transformationgoals #weightlossprogram #musclequest #musclecontest #npccolorado #npcarizona #npcnevada #npcutah #npctexas #npcflorida #denverfit #denverfitness #lasvegasfitness #armbrustprogym #lifetimeathletic #personaltrainernyc #personaltrainerlondon #personaltrainerdubai #personaltraineratl #personaltrainersydney #bodybuilding #bikini #figure #physique #classicphysique #bodybuilder at Baker Athletics, LLC

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@mamigotgunz

Its a dog fight!! LET GROWL N FIGHT!!! IM HUNGRY!!!!! • • • Obstacles are made to see WHAT YOUR MADE OFF!!! Lets go! • • • #Repost @etthehiphoppreacher with @get_repost ・・・ No free lunches in life!!!• • • • #believeinyourself #futurecompetitor #competitor #centraltexas #texas #npc #copperascove #killeentx #believe #harkerheights #copperacovetx #fattofit #grindmode #sponsorships #momswholifts #Killeen #fthood #military #forthood #blessedteam #loveyourself #transformation #nevergiveup #armyfreshfitnessgainz #phillipians413 #dontquit

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@edn_fit

. | • » 1 7 . 0 4 . 1 8 • « _ Focus on MY personal GOALS • 2 weeks again before my come back in France • 🇫🇷 . Hello! Comment ça va par ici ?🌸 Bon mes lapins j’espère que vous êtes focus comme moi sur vos objectifs ? Personnellement j’ai un mental d’acier. Dès que je rentre en France pas mal de projets ! Je suis encore plus déterminée qu’avant (même si je l’étais déjà mdr). ➡️ Séance du jour > Dos / biceps 😍 ➡️ Et vous mes lapins 🐰 ⁉️ ••• 🚨 Petit rappel: Don’t Forget my blog 💗 ➡️ Lien du blog dans ma bio IG ⭐️ ➡️ Laissez-moi une petite trace de votre passage 💕 ——— — ———— — ———— — ———— — — 🇺🇸 . Hi! It’s Tuesday ! I hope you to pass a good week ! At the moment I’m focused in my personal goals.... this picture describe me before my last set 😂 Don’t mind me 😡 When I’ll come back to France I have some projects 🤫 I’m focused and that all. ➡️ I would like to saying just thanks for your comments, your presence, your kind ! Every day I seeing your progress! Stay strong 💪🏻 ➡️ Back and biceps day 😍 # . . . . . . # #girlswholift #model #fitgirl #motivation #fitness #blog #life #fit #fitspo #gymaddict #fitnessaddict #frenchgirl #strong #instagramers #fitfrenchies #fitnessmotivation #work #pictureoftheday #goals #fitnessgirl #fitfam #futurecompetitor #instamoment #instastyle #gymtime #blogger #instafit #workhard #gainpost at England

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@savageallday24_7

@wanamaker_fitness All The Way In Canada 🇨🇦 Rocking The #dietstartstomorrow Shirt! Order Yours Today www.Savageallday.com Promo Code : SVGE For Discount . . . #Repost @wanamaker_fitness with @get_repost ・・・ Yesterday a shirt showed up that matches my lifestyle. On the front says #dietstartstomorrow - Check out @savage1_24_7 and check out his line of clothes!! Very comfortable!! . . It comes down to how bad you want it. Don't make the excuse you don't have the time. Get off your ass and make the difference - it starts with you. . . . . #bpsupps #bparchitects #venomlabz #kingcobra #noexcuses #getoffyourass #fuelyourworkout #futurecompetitor #militaryshoulderpress #strongesthitting #inzerbelt #howbaddoyouwantit #ponyupthedough #roadtrip #takecareofyourself #makesacrificesnotexcuses #crushgoals #newfather #growingdaily #canadianveteran #longweekend #supplementsthatwork #yourbodyisyourtemple

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@katariinnaav

Be badass✖️ Be you 🖤 #veganbodybuilding . Vielä ei kisalavalle mennä mutta välillä on hyvä nousta sille omalle pienelle jalustalle ja olla ylpee siitä mihin asti on päässyt 🤘💪 @team_fitfarm at Vantaa, Finland

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@daniesunday

When you have a ton of jump roping in the WOD you knock them out with your bestie 🤘 well attempt to at least lmao!! Im not the best jump roper but thankfully my bestie @gingersmashin is a pro ❤️ I’m working on getting this full video up on YouTube... I still have a ton to learn so the whole editing process is taking me forever and doesn’t help my stupid laptop is so old and slow as hell... took my hours to get this clip put together 😳 but I’ll get it out n let y’all know when I finally do 😁 #doublejump #jumprope #jumpropeworkout . . . . . . . . . . . . #allaboutdedication #futurecompetitor #determinedtosucceed #determined #strongisbeautiful #strongissexy #whatsyourexcuse #fitinspiration #girlswholift #womenthatlift #fitfam #lifting #fitchicks #tattooedfitchicks #fitwomen #builtnotbought #womensbodybuilding #earnednotgiven #strongisthenewpretty #findyourfight #liftheavy #fitnesslife #fitnessmodel #crossfitaddict #crossfitlife #crossfitgirls #crossfitaholic at IronHide CrossFit

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@thefitgingerchick

“Ana, why do you own three different pairs of training shoes?” Umm, because I know that I am a MONSTER WHO CAN’T HAVE NICE THINGS 😭😂🤣 It wasn’t even logical that this happened today. I had back and abs on the docket 🤷🏼‍♀️ Side note: I will continue to wear these. Into. The. Ground. Lol

3
@_bedo_bodybuilding_

First day of the diet/training and is easy to say I’m bloated from the meals, but the chest is the fullest I’ve seen it in a minute! Shoutout to @ifbb_bannerb for putting me through the trenches I need to be put through to get onto that stage! Im taking this opportunity and Ima gunna fly wit it! Makin dreams into reality type shit 💯💪🏽 #bodybuilding212 #cleanbulk #liftheavyshit #eattogrow #trainharderthanme #gains #wholelottagainshit #futurecompetitor #motivationmonday #latepost #instagrambodybuilding at Max Fitness

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@fitgurugal

Stretch break 🧘🏻‍♀️ What I do in between clients as a trainer 🙃 I stress the importance of this with my clients and get it in myself every chance I can. Did you know the variety of services I offer? Personal training, assisted stretching, in person and online health & fitness coaching, nutritional counseling & accountability, personal and small group yoga training, all personalized to meet YOUR needs ❤️💪🏼✨ I want to help you feel your best inside and out. Don’t hesitate to reach out! . . . #personaltrainer #coach #holistichealth #yourbestlife #gethealthy #selfimprovement #fitchicks #minneapolisfitness #fitbodybyj #yogainstructor #nutritioncoach #detoxyourbody #eatrealfood #healyourself #prettygirlssweat #futurecompetitor #naturallifestyle #nofilteratall #gymtherapy #happyplace #ladieswholift #fitnessgoals #justdoit #nomoreexcuses #decideandcommit #trainyourway #buildmuscles at Train Your Way Fitness

7
@maddybfit

Surprise surprise, another back day. I’m starting a new schedule this week (also why I did back two workouts in a row🤷🏼‍♀️) which I’ll be posting very soon. Today focused on back and shoulders with abs thrown in at the end since summer is coming soon🌞 - - - #fit #fitgirl #fitspo #fitness #fitnessmotivation #fitnessjourney #fitnessgirl #fitnessfreaks #fitnesstransformation #gains #babygotback #workouts #results #futurecompetitor

2
@andi.zav

It's been one of the Mondayest of Monday's. Feels like my workout was the first and last thing to really go my way today. But I'm hammering through and doing my best to be productive. • • • • Also, I wore shorts to the gym for the first time in like a year. So there's that little victory for the day 🍑 at 24 Hour Fitness - Lowry, CO

6
@fit_lifestylin

My kids were able to see their mom compete on stage for the first time @fitcon a little over a week ago. I was very proud of the example of hard work and dedication my wife has displayed over the last couple of years. To hear my kids cheer their mom on was a special moment. . . . . . . #fitfamily #fitnessfun #fitkids #familyfitness #kidscoach #example #hardworkout #mominspired #motivationmonday #example #fitcon2018 #utahfitfam #utahfitfam #utahfitspo #futurecompetitor #goodlookingfamily #parenthood_moments at FitCon

1
@edn_fit

. | • » 1 6 . 0 4 . 1 8 • « _ #gym #gym #blackandwhite | 🇫🇷 . Hello mes lapins sportives/ifs 🌸 Voici une petite photo prise tout à l’heure après ma séance pecs/épaules 🔥 ➡️ Coach : @burnbody_ Beaucoup de travail pour moi encore mais bon comme vous le savez j’adore le challenge 😍 ~ Et vous, c’était quoi aujourd’hui ? 💕🌸 ~ ➡️ Je vous souhaite à tous et à toutes une excellente semaine ! Pour moi c’est bientôt mon retour en France 🇫🇷🙈 —- - —- —- —- - —- —-—- - —- —-—- - —- —- 🇺🇸 . Hi my lovely team 💝 How are you today ???? Chest and shoulders day !!!!! In this photo I show you a part of my current shape ! I took this photo after my workout !!!! ➡️ Wich workout for you? Have a nice week 💕💕💕 ••• _ #fitness #fitnessmodel #fitgirl #musculation #bodybuilding #body #gym #fitlife #fit #fitspo #workout #fitnessaddict #frenchgirl #fitfrenchies #fitnessmotivation #pictureoftheday #motivation #work #ambition #believeinyourself #fitnessmodel #fitfam #instadaily #futurecompetitor #instamoment #instastyle #workout #instadaily #instagramers #smile #instafit at The Gym Group Plymouth

3
@pauline_bullseye

You can fake some muscles, but you can't fake all muscles. Or atleast that's what I keep telling myself 🙈😅 #girlswholift #fitness #bodyfitness #futurecompetitor #deltoids #chestday #bodyunderconstruction #illusionmuscles #taffer #betterbodies #officialbetterbodies #gymironia

0
@__skooby

Leg day! And completely new workouts, they kicked my ass but the progress and gains I’m making is amazing that stage is getting closer and closer. @tyson_fitness #tysonarmy #npcclassicphysique #team_tyson_fitness #mensphysique #classicphysique #bodybuilding #bodytransformation #bodybuilder #fitness #fitnessmotivation #legday #spiderman #ironaddict #futurecompetitor at 24 Hour Fitness - Pembroke Pines Shaq, FL

5
@martinerochelle

Happy Monday everyone go conquer your day! Don’t forget to get your workout in. You aren’t too busy, you’re just making excuses... . . . . . #sorrynotsorry #mondaymotivation #nobullshit #fitness #fitchick #girlswholift #girlswithmuscle #bodybuilding #weightlifting #futurecompetitor #oneday #summer2018

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