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@gainingwithangel

Story time! I used to be 220 pounds about 4 years ago. I felt like a fat loser that would never amount to anything. I'm not telling you this so you feel bad but to show you that I know what it feels like for I still have those thoughts at times. If you are looking for information on where and how to start a physical journey send a DM. This picture comes from my homie @__ogpvrvdox__ . He is a great photographer and I wish him the best on his journey to success. #gaingel #gainingwithangel #gains #fitness #branded #helpothers #startnow

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@fitbybliss

Book your training session today! Bliss Fitness can help you with a unique fitness plan based on your desires. Create a new healthy lifestyle today. View our services at www.FitbyBliss.com. * * * * * * * * * * * #trainingsessions #stretching #conditioning #morningmotivation #gymflow #gymmotivation #fitnessgoals #gains #weightloss #lifestylechanges #training #personaltrainer #nycpersonaltrainer #fitnessplan #gym #gettothegym #fitnessflow #morningmotivation #goodmorning #happymonday #mondaymotivation #workoutsession #nutritionguide #fitnesscoach at New York, New York

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@isabels_insight

#mondaymotivation This is my friend @mark_wilkinson24 😄 he is SMASHING IIIIT!!! 30/90 days of his challenge.. what a difference 😄 He’s always been into sports, especially rugby and the gym. 🏈🏋🏻 He’s recently started American football and has introduced new things to his training to increase his sports performance 🤗 Starting the day with an Ideal Breakfast and tailoring his other meals around his training.. it’s working😄💥 Looking forward to witness more of his success! I’ve met so many amazing people along my own journey - very thankful for this one 👆🏻 Keep it up 💪🏻💪🏻💪🏻 #motivation #fitness #fitfam #team #support #idealbreakfast #breakfast #healthyaylesbury #healthylifestyle #gains #muscle #sports #performance #level10 #nutrition #herbalife #herbalife24 #friends #exercise #thenandnow #transformation #progress #support

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@levayyy

And the fun is now over for the bearded pineapple, post competition cheatday dusted and still looking somewhat tight and crispy.. 😅 #oompaloompa - Back on the grind tomorow, reverse dieting for one epic rebound.. #letswork - - #gymrat #diet #ifbb #dedication #shredded #protein #gains #igfit #fitfam #fitspo #healthy #cleaneating #keto #beastmode #hustle #work #lift #lifestyle #physique #muscle #aesthetics #freaky #fitspiration #bodybuilding #grind #gainsville

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@ampathleticsofficial

💥 #motivationmonday 💥 . S/O to everyone tackling a new endeavor and/or stepping out of their comfort zone this week. Tomorrow is not promised for anyone, so live for the NOW and make the most of it‼️ . Thank you all who voted me for longest legs on fitness isntagram😅 #giraffelegs . . . . . #thatwasajoke #fit #gymseflie #lift #lifting #gym #weights #gohard #mondaymotivation #musclemass #pump #gains #gainz #gymshark #alphalete #athlete #train #trainhard #leangains #barbell

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@shmacromeals

Healthy, delicious and well balance macro counted meals. That's what we serve to our subscribers! Another fully booked week in our kitchen, thank you to all who got their weekly and monthly subscription! Stay Healthy! #SHmacroMeals #SeasonedWithFlavorGod - Dish: Breaded Tilapia Fillet with mix greens and Brown Rice Macros: Calories: 421 P: 30g F: 15g C: 40g - Subscribe Now! - @SHMacroMeals #ShreddedBySHMM - SupplementHub.com.ph #FreeDelivery Contact us at 09152406304 09272820670 HQ Address: 2nd floor. Titanium Bldg. Holy Spirit Drive. Diliman, Quezon City. 1127 🍱🍾 WE CATER TO ALL EVENTS 🍾🍱

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@laurensfitlife

Today is Monday. It was going to be a good day. Deadlifts were feeling fantastic. Until about 15 minutes into my workout when I strained my upper left back or something when pulling 80kg😭 I immediately stopped when I felt it and switched to my next exercise (leg press) my back was still bothering me. To the point where I got the initial feeling I get soon before I almost pass out. As much as I was trying to fight it, I knew that pushing myself would only make it worse. So here I am, finishing up the rest of my workout on the elliptical, which isn’t seeming to bother it much. I’m pretty upset, not gonna lie. I don’t know how long it’ll take to get better, but from past experience (and my general knowledge) I know it’s not going to heal itself overnight or even in a couple days. Life is rough, man. BUT. I’ve got to remind myself that SO many people have it so much worse in life. I truly am blessed. I am strong and things will be okay; the world is not ending. If you read all of this, you rock, I love you, and I hope you have a wonderful day and remember how blessed you are❤️☺️ #deadlift #legday #ouchman

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@jasmine_g__

Honestly InstaFam, this is true. Happiness shouldn’t depend on another person or materialistic things . It really is on how you treat yourself, like and love love yourself. Regardless of heart break or maybe some kind of failure , you possess happiness when you value the things you stand for ,are about and have passion for . Even a loss can be your biggest win. I’m feeling motivated af today . Let’s get it . If you ain’t got a hater you ain’t poppin . #positivevibes #motivationalquotes #transformation #gains #fitfam

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@deejaylimbo

Be Grateful for What God Gave you And Always Stay Humble You can lie to the world But not the man in the mirror "Love in The Air" is OUT NOW LINK IN BIO ⬆️⬆️⬆️⬆️ #LMG #REACAPP #LITA   #gym #aesthetic #fit #fitness #fitinn #linz #austria #gains #lift #pump #motivation #music #gopro #tattoo #arms #biceps #triceps #black #bold #abs #pumped #lifestyle #body #muscles #gambia #physique

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@sugar_hooker

Accurate feelings at the gym this morning 😫💪🏼😊👌🏼🏋🏻‍♀️😅 @brendita_73 #Gym #workout #fitspo #heathspo #fitness #planetfitness #mondaymotivation #805 #camarillo #gains at Planet Fitness

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@apex.body

Back goals 💪💪 . . 🔥turn on post notification 🔥 . . 🔥follow @apex.body for your daily dose of fitness motivation and top athletes 🔥 . . #flex  #swole #bodybuilding #fitfam  #aesthetics   #muscles  #muscular #gym  #gymfreak  #shredded  #biceps #fitnessmodel #instafitness #fitnessaddict #kaigreene #shoulders  #beast #apex #gymlife #gymrat #physique   #fitness #fitnessmotivation  #health  #biceps #gains #insta  #abdominals #core

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@activastar

Shop now 👉ActivaStar.com (Link on Bio) •FREE SHIPPING!!😍 •20% OFF ANY ORDER (Code: SAVE20)🏃🏻‍♀️🏃🏿‍♀️🏃‍♀️🚴🏼🚵🏽‍♀️🤸🏼‍♂️⛹🏾‍♀️⛹️‍♀️🚶🏼‍♀️👚👙🏪 #fitness #fitfam #fitspo #motivation #workout #legday #gym #gymwear #leggings #diet #prep #bodybuilding #aesthics #gains #gainz #nutrition #healthy #physique #girlswholift #realtalk #fitchicks #fit #fitchick #fitnessgear #fitnessleggings #fitnessmotivation #yogaleggings #yogabooty #running at Los Angeles, California

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@briangetsbig

#motivationmonday mission: to get my lower back as lean as possible in the last few weeks of this cut ☠️ . . . #backdoublebicep #back #lats #tinywings #arms #biceps #posingpractice #gains #getlean #getbig #bodybuilding #muscle #flex #meathead #lawyerlife at New York, New York

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@billyjobarsby

Today is the day for some new pb’s can finally start to see shape comeing now #gym #gymmotivation #gymrat #gains #shapeofyou #muscle #flex #mondaymotivation #naturals #ifbb #show #prep #competition #tattoo #likes #photooftheday @ecofitnessdoncaster

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@sport.ler

🔥Rückentraining🔥 - Hi #fitfamgermany 🙌, wie heute morgen geschrieben hat die Woche mit Rückentraining begonnen. Das Training hat sich schon ganz gut angefühlt. Diese Woche muss ich zwar erst noch ein bisschen das Gefühl für das richtige Gewicht bekommen, sodass ich nicht so viel falsch mache. Wie lief euer Wochenstart? - #fit #fitfam #fitness #fitspo #fitnessgoals #fitnessaddict #strong #strength #abs #deadlift #kreuzheben #beastmode #krafttraining #abgerechnetwirdamstrand #gains #ripped #shredded #functionalbodybuilding #bodytransformation #functionaltraining #gym #gymlife #teamdu #fitnessmotivation #fitnessinspiration #healthy #instafit #picoftheday at Superfit Friedrichshain/Ringcenter

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@obviousmediagroup

ON THIS DAY - OCTOBER 23, 1940; Edson Arantes do Nascimento known as Pelé was born. Pele is a retired Brazilian 🇧🇷professional footballer who played as a forward. He is widely regarded as the greatest football player of all time. According to the IFFHS, Pelé is the most successful league goal-scorer in the world, scoring 1281 goals in 1363 games, which included unofficial friendlies and tour games. During his playing days, Pelé was for a period the best-paid athlete in the world. Pele is the only person with three World Cup winners' medals as a player. 🥇🥇🥇 77 years old 🗓 77 goals for Brazil 🇧🇷 Happy Birthday @Pele #ObviousMedia #ObviousMediaGroup

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@vanessa__mue

#true - so, nach 7 monaten sylt, 7 monaten fulltime gastronomie arbeiten bin ich zurück zuhause. ich hatte eine wahnsinnig lehrreiche und tolle, aber auch teilweise natürlich anstrengende zeit. ich hatte ein perfektes team hinter mir und meine kollegen waren 7 monate lang meine familie und ich bin stolz und froh einige davon nun freunde nennen zu dürfen. der abschied ist mir nicht leicht gefallen, aber ich werde wiederkommen und bis dahin wartet die nächste herausforderung auf mich. aber erstmal - chillen 😂 ich glaube, das habe ich mir nach unzähligen stunden arbeit und keinen wochenenden mehr als verdient 😉 und ja, ich war und bin mehr als happy mit meiner entscheidung in die gastronomie zu gehen und dort fulltime zu arbeiten. nein, dafür hatte ich nicht 3 jahre studieren müssen. aber so what? ich wiederhole mich - aber ich hatte tolle und vor allem glückliche 7 monate. meine arbeit macht mir spaß und das war immer seit ich denken kann mein oberstes ziel... so - fuck what people think 😌✌🏼 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #gym #motivation #training #mindset #diet #weightloss #fitness #health #sixpack #abs #girlswholift #traindirty #strong #stronggirls #weightlifting #happy #lifegoals #fitspo #fitfam #inkedgirls #love #gains #me #selfie #gymlife #shredded #quoteoftheday at Hamburg, Germany

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@l2that

Fall..leaves..fall.. 🌿🍂🌳

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@valhallastrengthcompany

Dead’s on Monday, no better way to start the week! at Valhalla Strength Company

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@kingjerrbear

Looking for morning clients!! Ask me about personal training, guaranteed results!! Drop body fat and build lean muscle 🏋️‍♀️🍑👙💪💯 #fitness #trainer #personaltrainer #fitspo #gainz #gains #weightloss #bodybuilding #strengthtraining #gainswithjerry at PassCity Strength and Conditioning

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@kay.christyx

Happy Monday! Huge shoutout to @kash.over.everything for the shirt! Very inspirational and motivational brand about NEVER being complacent. Get you shirt now! ‼️🔥 ➡️ #EXECUTE & go after all your goals! 💪🏽 . . . . . . . #EXECUTE #curlyhair #naturalhair #curls #fashion #fitness #fitnessmotivation #health #beautyblogger #blogger #beauty #Gym #weightloss #muscle #gains #weightlossjourney #fitnessmotivation #fitnessinspiration

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@basecamppasadena

Happy Monday! Today’s workout is: STACK {Chest & Back}: - Benefits: Improved strength with more isolation exercises to enhance muscle tone - Muscles Used: Chest & Back - Equipment Used: TRX, Barbells, Dumbbells, Boxes This is the biggest set you'll get for one muscle group at Basecamp - 7 exercises in a row targeting the chest and 7 in a row for the back.

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@sweatnow_shinelater19

TOP TIP 💧 ALWAYS drink a glass of water before eating to help boost your metabolism. Studies have shown, that drinking two glasses of water before every me helped dieters lose five pounds more than the non-water drinkers over three months 👏🏼 #stayhydrated

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@cassmis

Some Sunday night meal prep done easy! Spaghetti squash with ground beef and turkey 😁 #mealprep #fitfam #fitness #goals #discipline #gains #yeti

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@b8thm

Spent a decent time in the gym this morning working a back a biceps routine that I created myself finished off with some abs. Feel worn out but good. Not going to deny I found it hard after so long off hard training bit back to my fave thing of lifting weights! #Gym #GymBunny #FitFam #FitFamUK #FitsPo #MyFitnessJourney #Gains #GettingStronger #MuscleBuilding #WeightLifting at St. Paul's

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@myotrend

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@babagymaholic

Breakfast of champions, doesn’t have to look good to taste good or good for you. Oats; blueberries, peanut butter, eggs and Greek yoghurt. #breakfast #eatinghealthy #eatinglikeachamp #breakfastofchampions #eatinggood #eatingwell #healthyfood #healthybreakfast #healthylifestyle #healthyeating #lifestyles #training #eatingforgains #gains #fitness

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@wta____

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@love_for_bodybuilding

Today I am keeping it healthy 😋💯❤️💪🏻🌱 - ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------ #likeforlike #folow4folow #live #hardwork #photography #arms #trainer #triceps #gains #cardio #fit #fitspo #fitbody #fitness #fitlife #fitnessmotivation #fitnessaddict #view #fitnesmodel #fitnessjourney #fit #live #love #for #bodybuilding #underarmour #love #for #bodybuilding

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@coachvar24

Mom Dukes , baby sis , and her boyfriend all having a great Time at the baby shower . 🙌🏾 . . . . . . . . . . . #CoachVar🔌 (917) 330 - 1152 📱💰😎 . . . . . . . . . . .. . . . . . . . . . #healthiswealth #herbalifenutrition #live #lifestyle #weightloss #transformation #goals #mindset #inspire #motivated #celebration #fitnessmotivation #workout #challenge #fueled #vegan #food #success #muscle #unity #motivated #fueled #bootyfordays #positivevibes #fun #music #gains #royalty #love #mcm

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@dutchfitnessviking

This one will really pump up that chest!! A fly with a narrow push! So this as a last exercise and you’ll see!! #chestworkout #mondaychestday #chest #finisher #yeahbuddy #lightweight #feeltheburn #peanutbutter #pt #mysupergym #supergymrijswijk

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@one.rep.max

If the only tool at your disposal is a hammer, treat everything like a nail.

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@unequalstrength

Try this out. It’s doesn’t matter how slow/fast you go on the treadmill just don’t do less than 10 minutes. For any exercise that has a lot of sets/reps use a weight that you are comfortable with. Proper form will always be better than heavy weights. #mondaymotivation

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@wta____

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@theoperabro

Incline Bench Side Curls • I love using different implements or repurposing training equipment to get a different stimulus. Side curls are an underestimated Bicep developer, and using a plate helps develop hand and Grip strength while growing those biceps! • Just another #toolfromatoolbagwww.OperaBroTraining.com #biceps #bicepgains #biceptraining #bicepworkout #arms #armday #bicepday #armtraining #armworkout #armdaygains #everydayisarmday #theoperabro #operabrotraining #gains #gainz #getstrong #gainmuscle #gettone #getlean #loseweight #losefat at New York Sports Clubs

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