Gainz Photos on Instagram

See related and similar tags

Report inappropriate content

@beast.fr0m.the.east

TEXTBOOK LIFTING!! 150kgs snatch, no lifting shoes needed, the legend @sonnywebstergb in flippers, form on point, lots was learnt from him!! That jump after the lift though 🔥 💪 🏋️‍♂️ #weightlifting #snatch #chalkupau #legend #thenightwasonfire #crossfit #gainz at Chalk Up: CrossFit Ethos Sydney

0
@samunderscorethompson

Legend sais that he can stay submerged like this for 8 hours... 😯 * * * * * * * * * * #egypt #hurghada #holiday #fitfam #fitness #gainz #sea #redsea #snorkel

0
@weallmighty

Pray your day soon come be real to yourself and your soul 💐🌊 . . . . . . . . ::::::::::::::———-;;;: PRAY CLEAN :: :: :: Tell your self are you proud of you🙏🏾 @thisissierraleone #africa ———-______________🇸🇱 ....... ........ ::::::::———_______🇸🇱🇸🇱🇸🇱 Give your life peace ✌️ and space take note 📝 and live by your means 🥃🌹🕊🕊🕊1 🕊2 🕊3 #likeforlikes #likeforfollow #like4likes #follow4follows #ifb #ifbb #followme #gainpost #followtrain #uglyfollowtrain #gainparty #gaintrain #gaintrick #gaintricks #gain #gaintons #gainallday #gaining #gaindrill #cashgaintrick #gaintrainveryfast #lastgoalparty #gainlikes #gainz #gainwithus #cashfollowboost #vipgaintrain

1
@calvineverdell

Part 2 from Friday’s bicep & tricep workout. I’m a huge believer in simple basic exercises for mass..striving for 17st and getting there slowly..barbell bicep curls with an Olympic bar #bicepworkout #barbellworkout #biceps #bodybuilding #bodybuilder #masters #fitat45 #offseason #gainz #fitness #fitnessmotivation #fitfam #instaworkout #tuffwraps #inkedbodybuilder at Intrim Power

1
@mkl01fmd

🥞𝓑𝓻𝓮𝓪𝓴𝓯𝓪𝓼𝓽 🥞 Crêpe à la farine de patate douce 🍠 @christophe_bonnefont et un peu de pâte à tartiner karelea(-85% de sucres) et bien je me suis régalé ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #teampadawan #fitfam #fitfrenchies #fitness #musculation #muscle #teamshape #bodybuilding #body #abs #shredded #focus #nopainnogain #shape #getfit #determination #motivation #gymlife #lift #training #gainz #men #flexibledieting #intermittentfasting #strength at Rhône-Alpes, France

2
@primalalchemyuk

Traveling this weekend to either the outer or inner world?🛫🧘🏻‍♂️ Vitruvian Protein is now available in a travel friendly size so that you can rest assured that no matter where your adventures take you, you'll have the worlds most nutrient dense protein superfood powder at hand to nourish your cells and keep you optimised AF. FOLLOW US @primalalchemyuk & use the link in the bio and equipt yourself now. Free delivery to all of the UK and discounted shipping for the rest of the world. #alchemy #ancientwisdom #biohacker #biohacking #totalhumanoptimization #ketosis #ketoaf #ketodiet #ketogenic #paleo #organic #organicaf #organicwhey #superfood #adaptogen #nootropics #supersaiyan #rawcacao #cacaoceremony #spiritscience #travelholic #worldadventures #innertravel #travelessentials #eattheenergyyouwanttobecome #gainz #rawfood #consciousness #higherawakening #raiseyourvibration

0
@skaggbiff

Workout 98! Push press today and it sucked so did some kind of pull day. Here you have a video of me trying to seal row 100kg. I think I got the first one. Then over to some one arm rows and grip fuckery. . . . . #roadto200 #workout #fattofat #gym #gainz #strong #bench #squats #deadlift #strenght #power #rehab #beardedpower #lifting #motivation #moreismore #diet #helvete at SATS Sverige

0
@gainzz_89

Woke up this morning feeling so fresh lean and strong 💪🏻. Gainzzz. #fresh #lean #strong #gainz #physique #natural #ripped #tattoos #instafit #instafitness #core

0
@snoopz_pt_thebeast

FRIDAY NIGHT @ THE BAR 140KG SQUAT (3 PLATES) @manlikeobie I SAID I WOULD DO IT BY FRIDAY HAHA. NO WRAPS, NO BELT, NO SPOT --- JUST A BAG OR HEART AND CONFIDENCE AND A GREAT PREWORKOUT. this is the heaviest squat I have ever done and is my personal best. It's not perfect but for a first attempt I'm happy. I have scoliosis and I am still pushing for greatness. #HOWLOWCANYOUGO #SQUATS #LEGDAY #PAINANDGAIN #GAINZ #COMETRAINWITHME #FINDMEATTHEBAR #FitnessMotivation #WorkoutMotivation #Motivation #Gains #FitnessJourney #Fitspo #TrainHard #GymMotivation #FindYourStrong #NeverSettle #Progress #DreamBig #JustDoIt #BodyBuilding #STRONG #WeightLifting #GuysWhoLift #Health #Fitness #Muscle #FitFam #FitnessGoals #Workout at Virgin Active UK

0
@ingram22_silverbakk

The greatest therapy is the music fueling you through the grind.... For the duration of your workout all that matters is the weights & every damn set you go about hitting along with occasional super sets‼️👍🏻 ..... #mindovermatter 💯 . . . . . #physique #belief #gym #fitness #fitnessmotivation #grind #nodaysoff #eatcleantraindirty #mealprep #goldsgym #livefit #focused #fitnessjourney #getfit #traininsane #training #gainz #gymrat #ironaddict #cleaneating #leanmuscle #summerbody #fitnessaddict #tunnelvision #fitfam #fitfamily #healthylifestyle #instafitness #natural

0
@__lamrfit__

Buongiorno ❤️con Porridge “NOCCIO-ARANCIA”🍊🍫 Fatto con una base di fiocchi d’avena bpr noccioloso, farina d’avena al cioccolato, latte di nocciola alpro, succo di un’arancia intera, albumi pochissimi giusto per aver la consistenza giusta. Glassa fatta con cioccolato sciolto a bagno Maria perugina all’arancia + Cremina al cacao (cacao + latte di nocciola) mescolati insieme! Una notte in frigo e al mattina ho aggiunto qualche spicchietto di arancia e del polline di fiori per decorare❤️ un dessert raga, vi assicuro 🤤 buon sabato😜 #healthyliving

1
@dipankarrai11192

🔰BEST CLOTHES EVER 24 STAR ATHLEAN ENTERPRISES. GUYS DONT WASTE YOUR TIME JUST ORDER NOW WHATSAAP - DIPANSHU KUMAR (+91 75030 41193 ) ✌USE MY DISCOUNT CODE - RAI10 THEN YOU WILL GET 10% DISCOUNT. Dipanshu Kumar Arush Verma Rakesh Sharma Lokesh Sharma Sid Rawat # #f4f #body #sports #clothes #sportswear #athleanenterprises #humanfitx #gainz #anytimefitness #goldsgym #athleanenterprises

0
@shakershopuk

Cyclone Cup Protein Shaker Bottle available in solid and smoked colours ⚫️⚪️🔴🔵 Storage compartments for pills and powders. Get yours today from @shakershopuk 💪👌 #protein #shakerbottle #gym #gainz #swole #bodybuilding #weighttraining #strong #stronggirls #gymswag #blackfriday #cybermonday #christmas #christmasgiftideas #girlswholift #deadlift #benchpress #weightloss #cardio #crossfit #hydration #nutrition

1
@melinatonesitup

Ringing in 27 the only way I know how 🎂🍾💪🏽👑 at the gym baby!!! ❤️

6
@muscle_gainz_baby

Bookmark this if you want to be sore for 3 days straight 😅😅😅Glute/hams 😭 send help. Actually have had 2 rest days these past couple of days cuz my body is just screaming for some rest. Listen to your body 🙏🏽 this is something I’ve been doing a MUCH better job at these past few months rather than training no matter what. It feels so much better when you are in tune with your body!! 🙌🏽🙌🏽 - 1. Single Leg RDLs ( got this from @laurajulaine 🤗) bent legged to target zee glutes: 12 reps each leg; 4 sets 2. Reverse Lunge: 10 reps each leg; 4 sets 2. SUPERSET W/: Weighted Squat Jumps: 10 reps 3. Sideways Glute Kickback Machine: 12 reps; 4 sets 4. Eccentric Focused Ham Curls (both legs up, one leg controlling on the way down): 8 reps each leg; 5 sets 5. BURNOUT: walking lunges for 2 minutes! #gluteworkout . . . Credit @taychayy #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial ➖➖➖➖➖➖➖➖ ⚠️🎥 All Credit: @gymglutes

1
@gymsporty

Es gibt kein Mensch ohne Ecken und Kanten, ohne kleine Macken was uns ausmachen. Eine Puppe ohne Ausstrahlung bleibt nur eine Puppe 😉 und ich bin lieber so schön fehlerhaft ❤️✌🏼 #fitstagram #fitspiration #fitfamgermany #fitfam #fit #muscle #fitness #fitnessmotivation #fitnessgirl #fitgirl #gymlife #gymfreak #gymnastics #gym #training #instagood #instagram #instafit #squats #abs #glutes #gainz #hungariangirl #stuttgart #germany #nopainnogain #eatclean #girlswholift #love #bodybuilding at Fit/One Stuttgart

3
@tor.orefice

😭 Unable to train a certain muscle group because of an injury? - 100kg RDLs, not bad considering I haven’t really hit legs in two month. They’ve turned to noodles 😂 - For me RDLs will always be the most effective way to hit the hams. You can load a lot of weight on this exercise whilst keeping good form. I always like to work to full range of movement with full control. - Since having knee (ACL) surgery my knees have been fine during weight training but not so good playing soccer so I just focused on training. Now I’m having problems when I train legs and it’s starting to piss me off, I love hitting legs 🙄 I’ve just been doing a few exercises every couple of weeks to try retain a lil muscle. I’ll be getting a MRI scan in the next couple of weeks to see what’s going wrong. I really hope it’s minor. Kinda sucks as I’ve been bulking for a few months and no exercise puts on muscle like heavy squats & deadlifts. Just carry on as usual and hit some other lagging muscle parts, it’s all a part of the journey. The time will come very soon to build my little chicken legs into stallion legs 🐎 at Jetts Eindhoven-Gestel

1
@sofiiwest

Time to change🙈 #bathroomselfie

3
@trx_ft

Have you ever tried a low anchor point with your TRX? Here are 2 great exercises💪🏻 . TRX Dragon Flag TRX Y Raise at Aachen, Germany

5
@shredz_god

Don't wish for it. Work for it.🔥 Shoutouts - instaDM📥

1
@boomerflow

Bleibt Stabil, immer schön die Balance halten💪😉. Bin dann mal ein wenig im Gym. Wünsche euch noch ein schönes Wochenende. Unser Team abchecken @bizepsrunterkullern #streching #Fitnessgermany #fitness #fitgermany #gesund #germanfitness #bodyfitness #krafttraining #water #strength @germanstreamer @primenight_community #boost #sporty #sportsman #theraband #sportgirl #twitch #flexibility #gainz #muscle #bodybuilding #powerworkout

5
@aesthreadics

Dammit.... it looks like another belt from one of those other companies... 😑😂

4
@sc_leggings

"WONDERFUL XMAS TIME" Yoga / Fitness / Fun leggings.. A reworking of XMAS WRAPPED1 Yoga Leggings - with even more festiveness - a traditional green and red combination plus a few Christmas Tree baubles thrown in! Any thoughts on this? From www.facebook.com/Strangecarrotsclothing : For more info on these, check out: https://www.zazzle.com/wonderful_xmas_time_leggings-256974358472191584 To see ALL my leggings designs, see all Yoga / FItness Leggings Collections at : https://www.zazzle.com/strangecarrotsart/collections

2
@ben_pagan

Knowing how and when to reward yourself is a superpower. It will accelerate your growth and hardwire the patterns of success. - But reward yourself for the wrong things and you will bog down in self-destructive behavior. - So here's how you do it - identify the person you want to become. Map out their values, beliefs, rules, habits, and routines. - Whenever you act in accordance with your idealized self - reward yourself. If you act in anyway inconsistant with your idealized self, do not reward yourself. - It really is that simple. It's not easy. But it's simple as hell. Have a great Saturday 🤟 Any questions feel free to DM 📩[email protected] ~ #teambpphysique #gainz #abs #aesthetics #aestheticarmy #outwork #outworkeveryone #trainharderthanme #devoted #transformation #teamnodaysoff #shredded #shredz #fitness #beastmode #bodybuilding #fitfam #fitspro #fit4life #dreamchaser #makingthingsreality #sofit #swole #stayontrack #sweatunion #sheffieldtrainer 👉ben_pagan⠀⠀⠀⠀⠀⠀⠀⠀⠀ at SWEAT Union

2
@muzzamay

👀SATURDAY FEELS👀⠀ ⠀ Life is only a reflection of what we allow ourselves to see. I used to HATE looking in the mirror because what I saw looking back wasn’t what I wanted to be.⠀ ⠀ When I look back on certain parts of my life I used to see pain, mistakes, and genuine heart ache. I used to see a girl who felt helpless and didn’t know where to go.⠀ ⠀ WARNING ⚠️ ⠀ ⠀ Reflections in the mirror are normally distorted by social constructed ideas of what ‘beauty’ is. ⠀ ⠀ A mirror will only show us what we look like and not what we are.⠀ ⠀ My suggestion would be if your not happy with what you see in the mirror make peace with yourself and put steps in place to change it. Watch that reflection change and blossom. ⠀ ⠀ You always have a choice so be brave and make the right one for you.⠀ ⠀ Leggings by @gymprogear ❤️⠀ ⠀ #saturdayvibes #fitness #fitnessmotivation #weekend #weekendvibes #fitnessmotivation #gym #gymmotivation #gymlife #healthy #girlswithmuscle #friends #friendship #bodybuilding #exercise #muscle #goals #gainz #workout #workoutmotivation #biceps #weightlossmotivation #weightloss #training #progress #instapic #instafit #girls at Glasgow, United Kingdom

0
@tammyrichardsonuku

А по прилёту в Дубай, меня ожидал часовой холдинг и дождь. Вот тебе и пустыня. Очень странная погодка как для конца марта. Коллеги жаловались на большие задержки и сорванные планы. Эх, Бангкок😜😀 #gymlife #pb #foodpic #dessertgasm #gainz #pnwonderland #spain #menwith

2
@onleveca

Lorsque l’appelle de la barre te prend, tu n’hésite pas à te LEVE car tu es un passionné. Cet homme n’était pas prédisposé à faire la compétition mais il a trouvé normal de faire une petite barre de 280kg à la fin du concours —- #temaonleveca #onleveca #association #concours #competition #strong #physique #ebonyfitness #fit #fitness #deter #fitnesspark #motivation #aesthetic #nopainnogain #athlete #frenchfitness #gainz #gohardorgohome #basicfit #gymshark #sport #fitfrenchies #power #forceethonneur #forceathletique #powerlifting #training #workout #salledesport at Ouendze 753

0
@yugempire91

She say, "Do you love me?" I tell her, "Only partly" I only love my gym and my momma, I'm sorry. ⚡️🔱 at Ludhiana, Punjab, India

1
@dorian.dsb

➰MOST MUSCULAR➰ at Fit'World

3
@fitjimit

#throwback .Need to get back in the game. at Anytime Fitness

8
@smashdaddysit

Nasty Girls on a Friday night with the Queen B _ 3 rounds for time of 50 air squats 7 ring muscle ups 10 hang power cleans #135/65 _ at Yellowstone CrossFit

1
@adam_kratochvi.l

Batman is back!! Když mám po celém dni volno, tak vždy mířím do fitka... nedělám to protože musím, dělám to, protože chci! Baví mě to! A to je to důležité co by jste měli hledat i vy... věci co Vás dělají šťastným 🙏🏻😇😍❤️ Přeji Vám všem hezký páteční večer a celý víkend ( néééé, že ho propaříte 😂🙈 ) #mcm #fitfam #fitness #gainz #workout #bodybuilding #back #cardio #gym #czech #czechboy #czechfitness #beachbody #abs #shredded #strong #strength #lift #weightlifting #personaltrainer #aesthetic #weights #personaltrainer #sexy #model #getfit #follow4follow #followme #instafollow #photooftheday at Prague, Czech Republic

4
@theahudsonldn

🍑 SQUAT FRIDAYS 🍑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Getting my squat on followed by @crossfitlondon Thursday workout. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 x 5 MINUTE AMRAP 7 x Thrusters @ 30kg 7 x Pull Ups 7 x Burpees ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Between AMRAPs rest 5 minutes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Much harder than it sounds!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • • • • • #GirlsWhoLift #GymLife #Legday #FitLife #GetStrong #Workout #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #FitFluential #Instarunners #beastmode #Crossfit #crossfitgirls #thisgirlcan #strongisnotasize #worm #wod #squats #lifting #crossfitgirls #gymlife #gainz #liftandshift

5
@kili_fisica

1
@jmattyfitness

GROW YOUR SHOULDERS! Controlled 50lb Upright Rows (3X12)⁣.⁣ -⁣⁣⁣⁣ Stepping back from strength training and focusing more on hypertrophy for the next couple of weeks.⁣⁣⁣⁣ -⁣⁣⁣⁣ I’ve been doing my workouts in a way that will maximize my muscles’ time under tension (TUT).⁣⁣⁣⁣ -⁣⁣⁣⁣ I try not to lockout or straighten my arms out too much to increase the period of time that my muscles are under strain. (Trying to eliminate periods where muscles are relaxed at the top or bottom of the rep)⁣⁣⁣⁣ -⁣⁣⁣⁣ I was doing a lot of explosive work with heavy weight lately and I want to give my muscles/joints time to recover for a few weeks.⁣⁣⁣⁣ -⁣⁣⁣⁣ Let’s see how this goes!⁣⁣⁣⁣ -⁣⁣⁣⁣ -⁣⁣⁣⁣ -⁣⁣⁣⁣ -⁣⁣⁣⁣ -⁣⁣⁣⁣ -⁣⁣⁣⁣ -⁣ #fitnesstips #gymlifestyle #fitnesslifestyle #healthandwellness #healthandfitness #shoulders #getbig #gettingfit #getstrong #bodybuilder #gainz #instafitness #gymaddict #fitnessfreak #fitnurse #workingout #lifting #pinoy #workinghard #focused #growthmindset #mindbodysoul #mindfulness #gymjunkie #gymtime #wellnesscoach #athletes #strengthtraining #motivational #successmindset at Gold's Gym Richmond, VA

9
@jmattyfitness

Here’s a post of me not in the gym for once! Today is my last day wearing these scrubs💉⁣ -⁣ For those that didn’t know I am a Nursing student at VCU graduating in less than a month 👨🏽‍🎓 ⁣ -⁣ I will most likely be working in a hospital setting after graduation just to gets my nursing skills up 🏥 ⁣ -⁣ Since my true passion is health and fitness, my goal is to eventually find the sweet spot between both nursing and health/fitness.⁣ -⁣ Currently not sure on how I’m going to do that YET but my ultimate goal is to have a job where I can intertwine both and get the best of both worlds.⁣ -⁣ Looking forward to what the future has in store and I am just truly grateful and excited about life.⁣ -⁣ Let’s keep grinding and moving towards our goals and things we are truly passionate about ✊🏽⁣ -⁣ Happy Monday y’all! ⁣ -⁣ -⁣ -⁣ -⁣ -⁣ -⁣ #fitnurse #healthandwellness #healthandfitness#nursingschool #nurse #studentlife #fitnesslife #gymlifestyle #murse #getstrong #getbig #bodybuilder #gainz #flexing #veins #passionate #dreambig #followyourdreams #followyourheart #grateful #positivemindset #keepgoing #yougotthis #fitnessfreak #fitmodel #gettingfit #stayfocused #mindfulness #growthmindset #trusttheprocess at VCU School of Nursing

42
@jmattyfitness

When you’re grinding and your girl tries to expose you with a nip slip (Wait till the end smh) 😂⁣⁣ -⁣ Had to drop the weights lol⁣ -⁣⁣ Standing Cable Rows for some good reps. (Back Day Vid: 3/3)⁣⁣ - ⁣⁣ Focusing on hitting the back from a different angle than Seated Cable Rows.⁣⁣ -⁣⁣ Out here trying to activate fibers that don’t tend to get activated and keep them muscles guessing.⁣⁣ -⁣⁣ Just wanted to say that I’m grateful for y’all who have been taking the time to check my posts out. Really means a lot and I hope y’all are getting something out of them!⁣ -⁣⁣ If y’all have any questions about my workouts, tips, or anything in general don’t be a stranger! Feel free to DM or comment and I definitely will get back to you. Much love ✊🏽⁣ -⁣⁣ -⁣⁣ -⁣⁣ -⁣⁣ -⁣⁣ -⁣⁣ -⁣ ⁣ #fitnessmotivation #gymmotivation #weightlifting #weights #bodybuilding #mindbodysoul #mentalstrength #mindfulness #athlete #lifting #pinoy #gymlife #gettingfit #fitnessfreak #exercisemotivation #exercise #gainz #personaltrainer #fitlifestyle #veins #fitnurse #positivemindset #strengthtraining #healthandwellness #healthandfitness #back #biceps #fitmodel #getstrong #getbig at Gold's Gym Richmond, VA (Willow Lawn)

31
@chris_coh

Ola ! Je reviens pour parler des choses qui fâchent🙊. L'harmonisation de votre corps. On va pas se mentir, hein. Les gars ont a tendance à se focaliser sur un haut du corps développé au max💪, et à oublier (ou faire exprès d'oublier) nos jambes👎. Quand aux filles, on a comprit que vous voulez des fesses rebondis 🍑 (avec toutes vos photos fesses en bombes et dos contorsionné). Et le reste ? !  C'est pas censé être flasque...😂 --- Si vous pensez avoir la bonne attitude en bossant de la sorte, vous avez tout faux💩. Ce déséquilibre esthétique va freiner votre progression !! Il est essentiel d'harmoniser l'ensemble de votre body🙏. --- Je veux bien entendre qu'on peut avoir des facilités à développer tel ou tel muscle💯. Qu'on peut aussi avoir des préférences (la muscu à ce pouvoir de permettre de choisir sa shape). Mais il reste important de pas rester dans sa zone de confort 😉. --- Un conseil, bossez avec des exercices polyarticulaires (upper et lower body) et isolez avec des exos plus ciblés pour vos muscles préférés💥. --- Enfin, au-delà de l'aspect purement esthétique, il est important de prendre en compte une notion centrale en musculation : l'equilibre musculaire 📝(qui vous préserve des blessures et vous permet de progresser bien mieux👊). --- Alors, ETES-VOUS DU GENRE À FORCER UNE ZONE OU PAS❓❓ ______________________________ #Fitness #fit #instafit #pt #instafitness #fitfrenchies #fitnessmotivation #fitnessaddict #healthy #fitfam #fitnessmodel #Beavisionary #fuelyourambition #motivation #determination #teamshape #shape #instahealth #strong #gym #work #training #gainz #fitspiration #sucess #focus #progress #coaching #eatclean #nicefam ________________________________ at Nice, France

117
@jmattyfitness

90lb Bent Over Dumbbell Rows for 3 X 8 reps each arm. (Back day video 2/3)⁣ -⁣ Again w/ the emphasis on pulling with the elbows to really engage those back muscles! Can’t stress it enough!⁣ -⁣ I’m guilty of not utilizing this exercise as much but it’s definitely worth adding into your routine.⁣ -⁣ Wishing y’all a happy hump day and wishing y’all nothing but positive vibes! Keep grinding! ✊🏽⁣ -⁣ -⁣ -⁣ -⁣ -⁣ -⁣ #fitnesslife #gymlifestyle #fitlife #gymmotivation #fitnessfreak #healthandwellness #healthandfitness #trainharderthanme #gettingfit #musclegain #gainz #bodybuilder #getbig #getstrong #mindfulness #practicemakesperfect #goalsetting #mindbodysoul #behealthy #discipline #strengthtraining #powerlifting #strengthandconditioning #fitmodel #gymshark #passionate #nofear #fitnesstips #weighttraining #pushyourself ⁣ at Gold's Gym Richmond, VA (Willow Lawn)

23
@chris_coh

Ola ! Nouveau post sur les Élastiques pour conclure de façon la plus complète possible📝. --- Il est important de savoir qu'à intensité égale💯, la résistance élastique permet une sollicitation musculaire similaire, voir supérieure à la resistance constante🙏. --- Comme je suis en pleins dedans en ce moment (à cause de ma disjonction acromio claviculaire💩), sachez que les élastiques peuvent être une excellente alternative pour la prévention et/ou rééducation des blessures✌. --- En effet, elle permet une résistance douce et croissante et une sollicition musculaire importante👊. --- De quoi se mettre rapidement aux bandes élastiques, surtout qu'elles sont accessibles à n'importe quel public💪. --- Alors, ETES-VOUS TENTÉ❓❓ ______________________________ #Fitness #fit #instafit #instafitness #fitfrenchies #fitnessmotivation #fitnessaddict #healthy #fitfam #fitnessmodel #me #motivation #determination #sport #teamshape #shape #instahealth #strong #gym #work #training #gainz #fitspiration #sucess #coaching #eatclean #nicefam ________________________________ at Nice, France

128
@chris_coh

Ola ! Enfin de retour après presque 15j sans présence sur les réseaux.Faute à mon accident de clavicule👎💥.J'ai d'ailleurs vu en story que je vous ai manqué😜.Pour ce comeback, un ptit post sur les Élastiques en fitness pour changer📝. --- Les élastiques offrent un important panel d'exercices de gym pour travailler l'ensemble du corps💯.Outre, le fait que ce genre de matériel est peu encombrant, l'avantage de s'entrainer avec des bandes élastiques (ou grand élastique) est la tension continue générée et l'augmentation de la résistance avec l'étirement💪. --- Ils sont appropriés aux courbes de force des mouvements humains👊.Et, en combinaison avec la musculation pure (la fonte quoi), ils permettent une amélioration quasi instantanée de la vitesse de mouvement et de la puissance🙏🙏. --- ☢A SAVOIR: Les bandes élastiques vieillissent et sont touchées par de nombreux paramètres mécaniques (nombres de cycles d'etirements/relâchement) et environnementaux (humidité, abrasion).Pensez à vérifier leur état😉. --- Dites moi, AVEZ-VOUS DÉJÀ UTILISÉ CE MATÉRIEL❓❓ ______________________________ #Fitness #fit #instafit #instafitness #fitfrenchies #fitnessmotivation #fitnessaddict #healthy #fitfam #fitnessmodel #me #motivation #determination #sport #teamshape #shape #instahealth #strong #gym #work #training #gainz #fitspiration #sucess #coaching #eatclean #nicefam ________________________________ at Nice, France

152
@jannekenijsx

Nagelles💅🏻 at Florence Beauty and Nails B.V.

15
@jannekenijsx

⛵️🌴 at Tenerife

20
@jannekenijsx

Shoppen in Tenerife 🌞🌴 at Playa Las Americas Tenerife

9
Next »