Garminforerunner935 Photos on Instagram

See related and similar tags

Report inappropriate content

@darkotilldal

0
@linneastraining

0
@heraldbecker

Yeah. Not a very quick run but together with the dog again. Again great fun. 😁 My little running buddy. 👍🏻👌🏻🐕 Did you get any exercise today or is it rest day? Lekker rondje, niet al te snel maar wel weer gezellig met mijn kleine viervoetige loop maatje. 😍 Jullie nog iets fysieks gedaan vandaag of is het rustdag vandaag? #running #runner #lovetorun #fit #hardlopen #hardloper #instarunners #runnersofinstagram #nevernotrunning #health #fitness #garmin935 #garminforerunner935 #garmin #runnersworldnl #runnersworldned

4
@bisikletmidedin

Haftanın tüm acısını çıkarmak için koşmaktan güzeli yok; 4,2k koşarak cuma gününü kapatıyoruz, tabi sabahki 1,6k yüzmeyi de unutmamak gerekir 👍🏊🏻‍♂️🏃🏻‍♂️ @bisikletmidedin #bisikletmidedin #runbabyrun #intervalcardio #interval #cubetr #gojonnygo #asladurma #london #canarywharf #river #runner #runforfun #runfortheoceans #morningrun #dailyroutine #runrunrun #run4fun #runningmotivation #vlog #vlogger #garminforerunner935 #garmin #garminforerunner #withgarmin #runandswim #runandswimday #runatsunset #fastest5k #runforrun #r4r @baselifeclub

2
@evisionpanama

Estamos de promoción!!!!! Corre a nuestras sucursales y disfruta de tu #garminforerunner935 💪💪 #evisionpanama #AlbrookMall #LosPueblos #Metromall #parqueomar #cintacostera #fitness

0
@el.ultimo.runner

Pues éste era el dorsal que tenía asignado para la #madridcorrepormadrid del próximo domingo, pero la fascitis no nos ha dejado correrla. Otro año será. Suerte a los que estaréis en la salida. #arecuperarlafascitis #instarunner #adidas #ultraboost #stravarun #strava #stravaphoto #runners_photos #runner #runners #runninginspain #runnerscollection #runplanet #garmin #garminconnect #garminforerunner935 #garminiberia

4
@newtrojina

퇴근 후 #러닝 🏃🏻‍♀️ 러닝 하기 정말 좋은 날씨다🙃 막판 1km 페이스 쫘악🤦🏻‍♀️이렇게 10km 뛰어야 1시간 컷이라니😩 난 계속 병아리반 해야겠다🐣꾸준히 하자 제발🏃🏻‍♀️ #런스타그램 #러닝 #running #휴먼레이스 #휴레 #휴먼레이스_목동tr #운동하는여자 #garminforerunner935 #garmin

1
@_chewlu_

#ภาระกิจกู้ร่าง52กิโล . . . . #garmin_thailand #chewlurunning #running #myrunning #myrunningmoment #garminforerunner935 #garmin_thailand

0
@lifestyleonlineshop

Ready Stock!!! Garmin Forerunner 935 neutral Grs 2Thn TAM --------------------------------------------------------------------------- Brand New In Box Price : Please Ask Wa : 08170091313 Tersedia 💳 Cicilan 0% s/d 12bln #garminfenix5plus #garmindescentmk1 #garmin #garminindonesia #beatyesterday #garminfenix5 #garminconnect #garminforerunner235 #jualgarmin #jualdescentmk1 #jualgarminmurah #jualgarminjakarta #forerunner935 #garminforerunner935 #jualforerunner935 #jualforerunner

0
@lifestyleonlineshop

Ready Stock!!! Garmin Forerunner 935 yellow Grs 2Thn TAM --------------------------------------------------------------------------- Brand New In Box Price : Please Ask Wa : 08170091313 Tersedia 💳 Cicilan 0% s/d 12bln #garminfenix5plus #garmindescentmk1 #garmin #garminindonesia #beatyesterday #garminfenix5 #garminconnect #garminforerunner235 #jualgarmin #jualdescentmk1 #jualgarminmurah #jualgarminjakarta #forerunner935 #garminforerunner935 #jualforerunner935 #jualforerunner

0
@droysadv

#bismillahirrahmanirrahim . #second . Murah Ini Mah Fiturnya Cocok Buat Yg Suka Aktivitas olahraga boss . Good Condition . . GARMIN FORERUNNER 220 Fullset With Box Kondisi 90% Lecet Pemakaian Fungsi Allwork 100% . Features Touchscreen GPS running watch with high-resolution color display that tracks distance, pace and heart rate¹ Calculates your recovery time and VO2 max estimate when used with heart rate HRM-Run™ monitor¹ adds data for cadence, ground contact time and vertical oscillation Connected features²: automatic uploads to Garmin Connect, live tracking, social media sharing Compatible with free training plans from Garmin Connect ________________________ . Price ? Murah Ini mah 100% Original ,Money Back Guarantee ________________________ . More Info👇 Wa : 087722863346 BUKALAPAK : ROYS ADVENTURE Cod Bandung Kota Only / Go-Jek . #droys #roysadventure #tokooutdoor #tokooutdoorbandung #garminforerunner620 #garminforerunner935 #jelajahindonesia #hanwagboots #hanwag #hanwagoutdoorfootwearofficial #garminfenix #garmontinternational #garminindonesia #garminfenix3hr #garminfenix3saphire #garminvivomove #garminforerunner235 #garminforerunner225 #garminforerunner735xt #garminsecond #garminforerunner220

1
@nevillemicallef

An excellent 20-year-old #vo2max #garminforerunner935

0
@plazagarmin

Forerunner 935 memungkinkan Anda mengubah segalanya dengan mudah berkat profil aktivitas yang sudah ada untuk berlari (indoor / outdoor), bersepeda (dalam / luar ruangan), berenang (kolam / perairan terbuka), ski lintas alam, olahraga dayung, lari lintasan, hiking, latihan kekuatan dan banyak lagi. #garminindonesia #garminsurabaya #garminsby #jualgarminsurabaya #garminforerunner935 #forerunner935

0
@jesusjesscoolgirl34

努力不一定會達到最佳の成績, 但努力就會有一線希望, 能夠找到自己の夢想 ✊🏻 #休閒騎上山打卡 #雨後爛泥骯髒到我不會了🤭😰😅 #NikeZoomPegasus31 #NikeDriFit #ImNikeFans #GarminForerunner935 #CannondaleTrail5 #ImSlowRunner #NeverGiveUp #GoalTop10

0
@sup_hamith_dkn

First time on the road with these badboys. Light, great true size fit and surprisingly bouncy for a racer. Thanks to @themarathonmarcus for your great advice mate, going with them for my next half marathon. #garminforerunner935 #asicsdstrainer #asicsdstrainer23 #asicsrunning #worldosteoporosisday #doctorontherun #runningdoctor #instarunners #runnersofinstagram #runningnovice #นักวิ่งสว #นักวิ่งภูธร #นักวิ่งกากๆ #นักวิ่งฟรุ้งฟริ้ง at Khon Kaen, Thailand

1
@mrlimseokyodong

🏃🏽‍♂️🏃🏽‍♂️🏃🏽‍♂️컥 ㅋㅋ 이빨뽑고 달리기 하니까 저 체중이 나오네😭😭 역시는 역시 ㅋㅋㅋㅋㅋ 선생님들 많은 당턀에서 오늘도 팬미팅 하고왔음👍🏽굉장한 코선생🙇🏽‍♂️. . . . #목요일 #저녁 #운동 #달리기 #하프런 #당산tr #휴먼레이스 #서교동 #미스타림 의 #luxury #yolo #running #life #marathon #양화대교 #여의도공원 #휴레 #팬미팅 #런예인 코선생님 @coda_min 🤟🏽 #발치 #다이어트 #garminforerunner935 #nrc at 양화한강공원

13
@_wander_man_

J-3 avant le Trail de dimanche : 33km et 1600D+ ⛰ Derniere session de vitesse sur piste 🏃‍♂️💨 •20' Echauffement progressif •4x 200m - Recup 30"☀️ •2x 2km en 3'20"🔥 •400m en 1'10⚡ •10' Cool down 🌡 Demain c'est repos pour refaire du jus 😴 #southoffrance #piste #olympic #runner #athletisme #athlete #trailrun #traileur #trainhard #tough #triathlontraining #trail #speedwork #adidas #adidasadizero #strava #stravarun #garmin #garminforerunner935 at Béziers, France

4
@halil_42km

at Südstadt (Bonn)

0
@brittline

1
@loua02

Slow pace but back at it 🏊🏻‍♀️🏊🏻‍♀️ #swimming #garmin #garminforerunner935 #gottostartsomewhere at Dubai, United Arab Emirates

3
@holmbergmarten

Another 12 km in the books.🏃🏼‍♂️ at Hangö, Etelä-Suomen Lääni, Finland

1
@luizpipa

10 days for Ironman - cansado pra chuchu aguardando o polimento / tired waiting for tampering week :)!!! Bike sem vácuo hoje tá ficando forte e cansado pros tiros / Bike without peloton, right in the wind and ... tired for the Fartlek Running !!! #ironman #ironmantraining #triathlontraining #swimbikerun #pedalandoporai #correndoporai #triathlete #triatleta #ironmantri #running #run #cycling #euatleta #riodejaneiro #garmin #garminforerunner935 #garminedge520 #strava #stravabrasil #stravarun #stravarunning #stravacycling #ironmanbrasil #imbrasil #triathlon_in_the_world #nadapedalacorre at Rio de Janeiro, Rio de Janeiro

9
@bisikletmidedin

Sabah kalkıp yüzmeye giderken hava malum yine karanlıktı; son günlerde yüklediğim fotoğraflara baktığımda hep karanlık; kış gerçekten de geldi bu sefer 😱 Ama bahanelere yer yok artık, 1,5k yüzme tamamlandı 🏊🏻‍♂️👍 @bisikletmidedin #bisikletmidedin #runbabyrun #intervalcardio #interval #cubetr #gojonnygo #asladurma #london #canarywharf #river #runner #runforfun #runfortheoceans #morningrun #dailyroutine #runrunrun #run4fun #runningmotivation #vlog #vlogger #garminforerunner935 #garmin #garminforerunner #withgarmin #runandswim #runandswimday #runatsunset #fastest5k #runforrun #r4r

1
@biggercnx

ค่อยๆเป็นค่อยๆไป อย่าห้าว #วิ่งซื้อแกงจะแรงได้ไง #ชมรมวิ่งเมืองแกน #ทีมงานพังยับ2018 #garminforerunner935 at Wang Nua, Lampang, Thailand

4
@the5krunner

I posted thi son the blog and no-one questioned quite how i got the shot. it's a long (and boring) story but the bike ends up on the car roof giving a great angle with some mountains in the background...cunning plan for this month is to review some Thule bike racks. #cycling #alps #frenchalps #morzine #lovemorzine #avoriaz #morzineavoriaz #garmin #garminforerunner #garminforerunner935 #garminfitness

0
@7402071_

제 마음입니다 하트♡❤ 가슴이 뜨거운 남자 🔥 사랑합니다 💕 가슴 하트 땀, 일명 가하땀💦 - 아이오닉 롱기스트 런이 우리들의 그룹 러닝을 지원합니다~ 우리들의 달리기로 숲이 만들어집니다. - @hyundai_ioniq @93chickenrun #고궁런 #경복궁야간개장 #달릴꼬닭 #20180919 - 📸 Photographer @amanida91 @goodbear_jang @g.moks . 🏃🏾‍♂️ Organizer @gogorun_official - #고고런 #gogorun #ゴゴラン #러닝크루 #runningcrew #runningcommunity - . . #93치킨런 #garminforerunner935 #nikerunning #아이오닉롱기스트런 #runner #running #러너 #러닝 #경복궁 #YOLO at Gyeongbokgung

41
@adrian_adi_pi

at Herten

0
@runner_beth

Managed to fit a 25 minute leg strength session in at the gym yesterday before HPH tri club swim. It’s SO good to be swimming with other people again and having someone to advise me on my terrible form 🙈 It needs a lot of work but hopefully improving on it means I might get a tiny bit faster in the water for my 2019 triathlons 🙏🏼 • • • #asicsfrontrunneruk #asicsfrontrunner #imoveme #triathlete #swimbikerun #garminforerunner935 #triathlontraining

6
@beachcomber1967

I think my Garmin is trying to be a life coach, this could mean so many things. #garmin #garminforerunner935 #running #runningmotivation #redcross at Lihue, Hawaii

0
@benzz4

ซ้อมความอดทนของร่างกาย ปั่นตอนเที่ยง 🚴🏻😜😜☀️☀️☀️ (ร้อนเกินนนน) #swimbikerun #bike #bangkok #thailand #cervelo #cervelop2 #fasrforward #gopro #goprothailand #goprohero4 #garmin #garminthailand #garminforerunner935 #tri

1
@jesusjesscoolgirl34

Morning @ 早安 😃 Ride 🚴🏻 Fight 👊🏻 Win 💪🏻 #NikeZoomPegasus31 #NikeDriFit #ImNikeFans #GarminForerunner935 #CannondaleTrail5 #ImSlowRunner #NeverGiveUp #GoalTop10

0
@olive_bikes

Ever feel like there is a monkey on your back stopping you from doing what you can and achieving your goals? . Click the link in bio to find out some of the strategies I use to manage my chimp and stay on track. . #chimpparadox #chimpmanagement #monkey #mindfullness #mentalhealthawareness #mtbmentalhealth #anxiety #anxietyrelief #takecontrol #rideordie #getoffmyback #cheekychimp #surlystraggler #dhb #thinkfitpod #roadride #keepon #garminforerunner935 #crochet #selfie #graveladventure #sunnydays #nobaddays #vlogger #youtube

2
@in_need_for_speed

Dzisiaj w planie 10x400m po 1:14 i pojawiła się przeszkoda w postaci Ali. A dokladnie sztormu Ali dochodzącego do 160km/h.🌪 (który na dodatek zawinął kilka szyb z szklarni @oliwiakkgabriela) Trzeba było więc zrobić plan awaryjny, w końcu od czego jest bieżnia 😁 Muszę powiedzieć że bieganie prawie 20km/h na bieżni z ryzykiem w postaci opcji wytapetowania ściany pół metra za bieżnią - albo przelecenia przez nią - to ciekawe doświadczenie 😂 i dodało dreszczyk emocji. No ale dla chcącego nic trudnego - Zatopek w końcu trenował na posterunku, w samolocie i nawet w wannie 🤪 - i robota uczciwie zrobiona, jak widać po kwasie 👌 #running  #runner  #intervals #bieganie  #biegaj #trening  #workout  #addictedtorunning  #runningmotivation #runningman  #keeprunning  #beactive #motywacja  #garmin #garminforerunner935  #loverunning  #keepmoving  #biegaj #fit  #pobiegane  #instarunner  #treadmillrun #treadmillworkout #treadmill #nordicktrack #400meters   #areyouready #stormali

6
@linneastraining

at Edsvidsleden

4
@lucafata

Good workout in the dark😁😁 warmup 2km - 6min/km and then Easy 10km - 4,18min/km ! Yes 😁😁😁 #runningmotivation #focus #passion #nopainnogain #run #garmin #garminforerunner935 at Persiceto, Emilia-Romagna, Italy

0
@ollibuck

Lockere Abendradfahrt, gut war es. —————————————————————————————————— #garminedge #fujibike #rennrad #dortmundunsichergemacht #ironmanluxembourg #training #kilometersammeln #garminforerunner935 #sailfish #zaosu #ryzonsocks #stravasegmentegesammelt #juhu #tollertag at Dortmund

0
@laufziele

at Heidelberg, Germany

23
@mookyoung_song

PRRC 222 Group A 4’50” 칼 페이스 @bdostar 도영이형 감사합니다 😎🙏 - 한강을 따라 묵묵히 달리며, 탁탁탁 멤버들의 발소리와 함께, 그 순간에만 집중을 할 때 지인짜 정말 억수로 좋다. 동시에 힘들어서 간절하게 겨우 붙어서 갈때, 누군가 화이팅! 하고 다같이 한 번 더 화이팅! 외칠때, 큰 힘으로 다가온다. Running is also TEAM SPORT 🔥 - 정규런 끝나고 다 같이, 글로벌 프리미엄 티 브랜드 더앨리에서 마셨던 브라운슈가 디어리오카 밀크티도 맛있게 잘 먹었다. 씹는 재미도 있고 꽤 든든한 느낌이였다. 그래서 ‘마셨다’ 보다는 ‘잘 먹었다’ 라고 표현 해도 괜찮다고 여겨졌다. 선물로 받은 테이블 야자도 잘 키워 볼게요! 감사합니다 🌿 - #PRRC1936 #Basictraining365 #running #러닝 #달리기 #더앨리 #디어리오카 #thealley #garmin #가민 #beatyesterday #garminforerunner935 #forerunner935 #trailrunning #트레일러닝 #산달리기

6
@isabel_rrr

20180919 #수요일 #running 4.5km 수영 강습날인데 사정상 못가고😵 대신 #recoveryrun 원래 걸으려고 나갔다가 천천히 숨차지 않을 정도로만 뛰었다. 이제는 얼떨결에 신청한 하프를 슬슬 준비할 때가😱🏃🏻‍♀️🏃🏽‍♀️🏃🏼‍♀️ #가민포러너935 #garminforerunner935

0
@biggercnx

เริ่มกลับมาซ้อมเบาๆได้บ้างแล้ว #ชมรมวิ่งเมืองแกน #ทีมงานพังยับ2018 #garminforerunner935 #วิ่งซื้อแกงจะแรงได้ไง at Wang Nua, Lampang, Thailand

0
@emon.tamapole

Istrahat lari, kaki tulang kering terasa sakit, bantu solusi 🙏🙏🙏,, terpaksa renang saja .. . . . . . . #swim #swimpool #garminforerunner935 #roadtoborobudurmarathon2018 #swimming at Graha Tirta Resto & Swimming Pool

1
@weargadget

1
@7402071_

먹기위해 뛰는건 확실한 것 같다 🐓👌🏾 게이트러너와 함께 👬🏽 @93chickenrun #20180918 #달릴꼬닭 x #아식스러닝클럽 - #화요일은 #ARC #이태원 #저녁8시 - . . #차민정씨 #93치킨런 #아식스 #진짜러너 #진짜러닝 #garminforerunner935 #아이오닉롱기스트런 #runner #running #러너 #러닝 #데일리 #YOLO at 반포대교를 달리며

8
@jack_pilsuyun

수요일 운동. 이제 새벽엔 깜깜하네~~ #workout #running #nrc #nike #nikrunning #underarmour #underarmourrunning #uahovr #jogging #chrio #jaybird #jaybirdfreedom2 #garmin #garminwatch #garminforerunner935 #청라 #운동 #조깅 #런닝 #새벽운동 #나이키 #언더아머 #제이버드 #크리오로지 #가민 #가민포러너935 at 청라국제도시

3
@szentleleky

at Bonn, Germany

0
@bisikletmidedin

Çok yoğundu ve evet çok karışıktı gününüz, ama bunun hırsını çıkarıp ve sıkıntısı atabileceğiniz, spordan başka bir şey var mı 🤩 Kaçtım @baselifeclub a. Güne sporla başladık yine onunla bitirelim, yarış zamanı da yaklaşmışken 4,2k koşu ile bugünü tamamladım. Günün bilançosu 1,5k yüzme ve 4,2k koşu oldu 🏊🏻‍♂️🏃🏻‍♂️👍 @bisikletmidedin #bisikletmidedin #runbabyrun #intervalcardio #interval #cubetr #gojonnygo #asladurma #london #canarywharf #river #runner #runforfun #runfortheoceans #morningrun #dailyroutine #runrunrun #run4fun #runningmotivation #vlog #vlogger #garminforerunner935 #garmin #garminforerunner #withgarmin #runandswim #runandswimday #runatsunset #fastest5k #runforrun #r4r @baselifeclub

0
@runner_beth

All smiles because the knee is back up and running again 🙏🏼 Brick session this morning consisted of 45 minutes on the bike with 5 x 5 minutes intervals in zone 4. Then put the knee to the test with a 10 minute run (it was meant to be zone 2 but could not get my heart rate down 🙄) Everything felt fine whilst running although its slightly achey now so I’ll probably play the safe game for the rest of the week with only one more run 😊 • Then headed to the gym for strength session one of the week 💪🏼 • • • #asicsfrontrunneruk #asicsfrontrunner #imoveme #triathlete #swimbikerun #garminforerunner935 #triathlontraining

2
@holmbergmarten

Just another run.

9
@eduardomarcelocoach

0
@parkgarazy_

#첫줄 #매일운동 #최고보다최선❗️ #run #garminforerunner935 #빠르게걷기 #상체근력운동 #사이드벤드_덤벨50개씩 #swimming #덕진수영장 #수영장지킴이 #길냥이 #바둑알 #평영꿈나무 #평영사랑❣️ #저녁밥먹고 #소화시키기위해 #또걷기👣 #이번달 #운동도열심히💪 #먹으려고운동하는남자

2
@linneastraining

7
@zunanrifaii

“Young and dangerous “ . . Nemu foto waktu masih polos polosnya yang kayak baso polos tanpa mie kuning dan bihun. 😆 . ( bko polda sumsel 2007 ) . #poludararunners #diudarakitajayadijalankitagaya #aircrew #polisiudara #garminconnect #garminforerunner935 #garmin #zedstppolisiudara #zedstpindonesia #smb2airport #palembang #helicopter #pelarihore #lelariansanasini #makinindonesiamakinbangga #borobudurmarathon

9
@jesusjesscoolgirl34

Gd Morning Everyone’s @ 早安愉快 😊 毅力是前往成功ㄉ動力 👊🏻 失败の时候,要告訴自己,永不自棄 ✊🏻 失意の時候也不忘了給自己一個鼓勵 👏🏻 加 油 唄 !💪🏻 #NikeZoomPegasus31 #NikeDriFit #ImNikeFans #GarminForerunner935 #CannondaleTrail5 #ImSlowRunner #NeverGiveUp #GoalTop10

0
@irianto_efendi

Evening run 🏃‍♂️ (716/1kmiles) #charitymiles #papuarunners #ierun2018 #garminforerunner935 #hokaoneone

0
@bisikletmidedin

Bu sabah hava daha da karanlıktı ama gidip yüzmeyelim mi 😜 yüzme için daha ideal bir zaman olamaz bence 😱 1,5km yüzme sonrasında güneşin doğuşu ile güne başladık. Akşama da bir koşmak lazım ama @bisikletmidedin #bisikletmidedin #runbabyrun #intervalcardio #interval #cubetr #gojonnygo #asladurma #london #canarywharf #river #runner #runforfun #runfortheoceans #morningrun #dailyroutine #runrunrun #run4fun #runningmotivation #vlog #vlogger #garminforerunner935 #garmin #garminforerunner #withgarmin #runandswim #runandswimday #runatsunset #fastest5k #swimming @baselifeclub

3
@droysadv

#bismillahirrahmanirrahim . #second . Ini Gaperlu Beli Baru Bossku Kalo Second Harganya Miring 😂 . Good Condition . . GARMIN FORERUNNER 920XT . Fullset With Box. Free HRM Belt Kondisi 90% Mulus Terawat Fungsi Allwork 100% . Features Physical dimensions 1.9 x 2.2 x 0.5 (48 x 55 x 12.7 mm) Display size, WxH 1.1" x 0.8" (2.9 x 2.1 cm) Display resolution, WxH 205 x 148 pixels Color display Weight 2.1 oz (61 g) Battery Rechargeable lithium-ion Battery life Up to 40 hours in UltraTrac mode; up to 24 hours in training mode; up to 4 months in watch mode Water rating 5 ATM Running dynamics include cadence, vertical oscillation and ground contact time Offers VO2 max estimate, race predictor and recovery advisor Features swim distance, pace, stroke type identification, stroke count, drill logging and rest timers Smart notifications let you see email, text and other alerts on your watch Connected features4: automatic uploads to Garmin Connect, live tracking, social media sharing ________________________ . Price ? Murah Ini mah 100% Original ,Money Back Guarantee ________________________ . More Info👇 Wa : 087722863346 BUKALAPAK : ROYS ADVENTURE Cod Bandung Kota Only / Go-Jek . #droys #roysadventure #tokooutdoor #tokooutdoorbandung #garminforerunner235 #garminforerunner #garminforerunner35 #jelajahindonesia #garminforerunner920xt #garminindonesia #jamtangangarmin #garminoriginal #garminforerunner935 #garminfenixindonesia

0
@ifit.kz

1
@isabel_rrr

20180917 #lapswimming 500m인데 중간중간 기록을 못했다 일요일 아디다스 10K 이후 체력이 바닥...😵 #가민포러너935 #garminforerunner935

0
@runner_beth

Another swim complete 🏊🏼‍♀️ Another ratty haired selfie 🤳🏼 1100m of mostly drills post 12 hour shift and Monday is done for the week. • • • #asicsfrontrunneruk #asicsfrontrunner #imoveme #triathlete #swimbikerun #garminforerunner935 #triathlontraining

4
@paceofme

One of my favorite training tools to use on my @garminfitness Garmin Forerunner 935: the Metronome! . . I set mine to 180 beats (aka steps 👣) per minute and put it on vibration mode, giving me a subtle, gentle reminder of the optimal rhythmical cadence for me. Over time it seems to be helping me, and is WAY better than carrying around an actual beeping metronome like I did back in the day 😂🤓 . . It varies from person to person based on a variety of factors (including height and body structure), but in general I have read that studies show that people tend to be MOST efficient somewhere in the neighborhood of 180 (give or take!). . . Improvements in cadence can enhance running efficiency and form, helping you to avoid injury and increase power and speed. Don’t use 180 as an arbitrary number, though - it is much better to start where you are (find out where you’re at now by looking at your Garmin data or by counting how many steps you’re taking in a minute) and aim to increase it by 5-10% as a starting point. . . Do you or have you ever run with a metronome? . . . #garminambassador #garminfitness #garminforerunner935 #garmin #run #running #runningessentials #beatyesterday #runbetter #trainbetter #movebetter #trainingtools #runninggadgets #trainsmart #metronome #runningform #runningefficiency #cadence #improvement #stepbystep #onestepatatime #garminfeatures #runningwatch #chirunning #runningtips #runningcoach #trainingtips

14
Next »