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@acartercarter

🤔 #TuesdayThoughts 💭 Great things take time. Don’t give up. 👊🏻 So you’ve started a new fitness routine or you’ve started eating better. That’s great and I’m so proud of you! 🎉 But after a while, you might start getting discouraged because things aren’t happening fast enough. 😞 And that’s fine. Things good for you and your body will take time. It’s all about consistency and patience. 💪🏻 You’ll get there, I promise. Just keep moving forward! 🏃🏻‍♀️👟🧘🏻‍♀️🏋🏻‍♀️

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@i_m_a_traveler

ถ้าบนหัว ไม่อยากมีเขา! ลองเปลี่ยนมารักทะเลแบบเราดูสิ! 555 #วิ่งน้อยร้อยรูป #running #runforlife #garminrunning #runhappy #mystyle #อ่าวมะนาว #prachuabkirikhan #thailand #BallBeStrong 💪 #ผม_คือ_นักเดินทาง 🌐 at กองบิน 5 อ่าวมะนาว จ.ประจวบคีรีขันธ์

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@ashmatash24

4 sleepy miles around the track. 9:53•9:35•9:21•9:08. It took me a little bit to get in the groove of things. My legs are still kind of spent from the weekend and my attitude toward running is lacking. The best part of the run this morning was the weather! A lovely preview of fall 🍂🍁 . . . . #justkeeprunning #runnersofig #runnersofinstagram #instarun #marathontraining #instarunners #instarunning #optoutside #run #justrun #runlikeagirl #runlikethewind #runner #happyrunner #running #runnh #runninginthe603 #girlswhorun #girlontherun #werunsocial #runstrong #igersrunners #garminrunning #runnerscommunity #igrunners #runstagram #runnerslife #runnergirl #womensrunningcommunity #runhappy

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@el_diru_nner

at Aarau, Switzerland

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@h_timea_eva

at Városliget

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@h_timea_eva

Last week briefly: fever, antibiotic cure, new shoes, 8 km running (and 5k PB ❤️), 100 km cycling (and 40k PB❤️). I'm fuckin 💪😂 | #ittfutottam #itttekertem #garminrunning #garmingirl #stravarunning #garmincycling #stravacycling #newrunnershoes #sauconyride10 #sauconyhungary #runwithasthma #garminfenix5s at Körös-Torok, Tisza-Part

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@garmin_band

สายนาฬิกา garmin fr235 220 620 ราคา 350 รวมจัดส่ง #garminthailand #garminforerunner235 #garminforerunner735xt #garminconnect #garmin735xt #garminforerunner #garminrunning

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@_esun__

Looking forward to getting on the treadmill for my first WALKING session since the stress fracture, I even put on my newish #Lunarglides to mark the occasion. I bought two new pairs of Lunars when I thought I would be training for a half marathon a few months ago and ironically, within a few days of receiving the order, before I even got to wear them, I was grounded. This injury is taking a lot longer to heal than I have anticipated. I've been grounded for more than 2 months now and does not look like I'll be back on the road any time soon 😿😿 there are good days and there are bad days with the foot. #patienceisavirtue #stressfracturewontstopme #stressfracturewontholdmedown #stillgrounded #tribesports #vintagetribesports #nikerunning #AdelaideRunner #runnersofinstagram #runnersofadelaide #garminrunning

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@trailrunningswede

🇸🇪 Good morning from the forest🌲🌳🌿

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@sani_is_running

Schonzeit vorbei! 🤘 Nach nun zwei Wochen nachdem ich den Vacopedes losgeworden bin, darf ich nun endlich wieder laufen gehen!😁 Zusammen mit @bennnnnnyyyy_97 also eine kleine Runde gedreht. Roundabout 1,8km Intervalltraining (10x 1min laufen - 1min gehen). Leider etwas tückisch das neue Handy. Hat die Einstellungen aus Runtastic noch nicht so 1000%ig wieder drin. Aber das wird 😁 Wichtig ist doch: endlich lauf ich wieder! Funktioniert hat es mit dem Fuß auch super. Hab die Frakturstellen zwar gut gemerkt, aber es ist in einem erträglichen Rahmen geblieben und sind wir mal ehrlich...dass ich davon überhaupt nix mehr merke, hab ich sowieso nicht erwartet 😅. Laufe das jetzt langsam an und dann wird das schon.💪 Hat jemand Erfahrungen mit der Rückkehr ins Training nach schwerwiegenderen Verletzungen? #fitin2018 #fitforfire #wegmitdemSpeck #runtermitdenKilos #ranandenSpeck #laufen #joggen #running #asics #asicsrunning #fitforfirefighting #sports #basicrunning #mondayeveningrun #motivation #Schweinehund #runningmonday #chilloutrun #summer #cloudy #phantomathletics #phantomtrainingmask #xhaleyourlimits #running2k18 #running2018goals #sani_is_running #garminrunning #durchstarten #revup at Kirchhain

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@withinulifestyle

Day 10 Skiathos hill run: Its U vs U. How we respond to that voice in our heads that says “you’ve done enough training already” “do it tomorrow” “You’re on holiday, you shouldn’t be training” If we can learn how to deal and respond to these voices in a positive active way our training will take off and there are no limits. Our bodies can handle alot more than our minds allows us to believe! Walk, jog, run, exercise....as long as we are moving we are improving! #withinulifestyle #mindset #positivemindset #zeronegativity #running #runner #rightchoices #hillruns #plantbasedrunner #skiathos #greece #dedication #moveourbodies #alwaysimproving #garminrunning at Skiathos

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@mszekendi

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@runningthedream18

Cooper started preschool today so back to the old 5 mile route for the lunch runs. Started day one of 80 day obsession tonight! Hoping this will help with the pain I’ve been having the past 8 months 😬 #5miles #schooldays #backtowork #lunchrun #motherrunner #garminrunning #brooksrunning #80dayobsession #beachbody #mombod

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@xavierunsh

Never cheat with the plan. Long Run is long run, so lets do it. Monday long run ✔️ 120min, 27,7k w/ avg pace 4'30/k #instarun #igrunners #runnersworld #run4fun #runningbiji #instarunning #marathontraining #marathon #runningeveryday #runday #nikerunners #nikeshanghai #neverstoprunning #onemomile #nikerunclub #garminrunning #runners #forunner220

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@the_checkered_turtle

Shut up!!!!!! I finally looked at my pace times from my run today. My goal is a sub 10:00 mile......I was sooooo close on my third mile!!!! Lap 4 doesn't count (that was only .72 of a mile :-) )

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@runningkelly

Felt so good to be back on my mat and a 4 mile run...makes for an awesome Monday night #namaste #nevermissamonday

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@stacimarie411

Monday night running essentials: 1️⃣ My fav running partner 2️⃣ Mase 3️⃣ Cheerios 4️⃣ Milk 5️⃣ Toys 6️⃣ Garmin Vivoactive 3 7️⃣ Stroller #motherrunner #mamaontherun #strollerrun #strollermiles #runningessentials #runningpartner #garminrunning #garminvivoactive3 #postpartumrunning #hifromsd

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@krystalklander

2% of my Garmin got me through 2 easy miles and is still kickin’. Money WELL invested if you’re a serious runner. Feels damn good to be back at it, excessive sweating and all. 🏃🏼‍♀️ (check my story 🐽) at Iron Junction, Minnesota

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@dan_danialves

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@tamruns26.2

Super hilly seven miles followed by a hike up a mountain with the pup! It was a great day! 👍 #running #runnergirl #runspiration #garminrunning #brooksrunning #runallthemiles #garmin #runnerlife #runninglife #runstagram #runspiration

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@danielquincar

at Neiva, Huila

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@curtiscaesarj

More #BrooklynMile goodness, brought to you by my sole brother @rcsimages. Was running my heart out here! Thx again @brooklynrunningco for a great race. #Brooklynraces #blackmenrunNYC #thenycway #runsquad #runnersofinstagram #nycrunning #stravarunning #garminrunning #garmin at Kent Avenue, Brooklyn

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@kmvfitblog_teamrh

Who's on Strava? Add me as a friend, I love seeing other people's tiny maps. My username is rather boringly, my name. Edit: I've just realised I sound like a stalker. I'm not I promise. I like looking at people's runs. Honest. 😇😇

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@vanessaduraes

at Lagoa da Pampulha

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@lukeyoungs_fitness

Fairly quick 5km for me this evening. Started off fairly standard then decided to challenge myself to see if I could make it to 5km before 20 mins. Just managed to sneak under by about 20 seconds. Pleased to see there’s still some pace in these legs. Really, really humid day today so that made for a tough workout. Monday smashed and the week kicked off rightly. Merry Monday! 👏 👏 👏 #run #runners #runner #running #runnersofinstagram #runningman #runnersworld #instarun #instarunners #instarunner #instarunning #igrun #igrunning #garmin #garminrunning #health #fitness #fitnessmotivation #fitfam #garmin #garminrunning #ukrunning #ukrunchat #strava #halfmarathontraining #halfmarathon #5k #intervaltraining #runthroughuk #lonelygoatrunningclub

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@sleeni_on_the_run

Working hard or hardly working? 🏃 at Maleny, Queensland

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@fitzoon

📷 by 😀 DoubleTap & Tag a Friend Below⤵ Make sure to check our AWESOME profile @fitzoon Reposted: @runningworld @runninggrietje . . . . #werunsocial #run4fun #trailrun #ultramarathon #garminforerunner235 #justdoitsunday #garminrunning #womensrunninguk

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@runner_thursfield

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@runner_sani

Heute habe ich meine neuen Kopfhörer 🎧 zurück aus dem Urlaub auf Berliner Boden ausprobiert. Es war ein Traum 😍. Das war ja mal ein ganz anderes Tragegefühl. Und mit nem Hörbuch von #jeffreyarcher auf den Ohren 👂👌🏻👍🏻. Liebsten Dank @miiego.deutschland #in30tagenumdiewelt (unbezahlte Werbung) #darumlaufenwir #laufen #runner #laufblogger #runhappy #runtoinspire #runnerscommunity #wearetherunners #runningislife #garminrunning #beatyesterday #teammiiego #strava #runnersofinstagram #runtastic #runforlife #running #instarunners #nevernotrunning #runningblogger #runnersworld #whyirunberlin #runnerscommunity #fitformarathon #worlderunners #laufliebe #adidasrunnersberlin #road2ifa #TeamDEEBOTGermany @runskills

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@callme_blest

📍Vigevano . . La corsa del rientro post India e l’Hamburger home made fatto dal mio Chef personale con: bacon, cipolle caramellate, lattuga, cheddar e maionese in salsa di vino rosso. Beh, non male come ben tornata a casa 🏡 . . . . . #callme_blest #foodporn #foods #foodie #hamburger #hamburgergourmet #homemade #homemadefood #personalchef #italianfood #italiandinner #postrunning #running #runninggirl #dinnerafterrun #afterrun #garminrunning at Lombardy

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@thenutritiousrunner

Making up for missing our long run yesterday...we could have gone out last night and done it, but we were both shattered, had not seen each other for a couple of weeks and a night in on the sofa was much more appealing! It's okay and normal to not feel motivated 100% of the time! . . . I don't regret it one bit either! Dom finally watched The Greatest Showman with me (and didn't completely hate it 😂) we caught up on wedding plans and I finally felt a little relaxed! . . . Tonight's miles involved lots of walking, Dom is suffering with PF and I was in quite a bit of pain at the end too, hence why we stopped at 12.9 😂 anyone who knows me knows how much that will annoy me...anyway! Berlin is less than 4 weeks away now 😮 that came around fast! . . #teamdeebotuk #roadtoIFA

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@run_cn

Aerobic and mental 14 miles on the Greenway to Salem Lake. Had 2:15 minutes to do the running due to having to leave for work, and on the out and back route it was certainly playing on my mind. First 4 miles felt tough, then I found a second wind for the the next four, before struggling the remainder. Really wanted to finish the run early, but being 5 miles from the car, the only option was to run back. Sat in the car for the next 90 minutes probably isn’t the ideal recovery, so will have a date with the foam roller this evening! . #adidasoutdoor #garminrunning #marathonmiles #nuun #runnc #runclt #runldn #fuelledbyscience #runningpics #stravapics at Greenway, Winston-Salem, North Carolina

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@runningjocklas

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@ibing

at Lillerød

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@goose_bae

Today I ran the distance of a half marathon for shit and gigs. #garmin #garmin235 #run #running #garminrunning

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@soso_fitnrun

RUNNING 🏃‍♀️ Petite sortie running à Laeken après le boulot 😊 Ça fait du bien de reprendre les bonnes habitudes 👌 Et vous quel programme aujourd'hui ? Je vous souhaite une bonne soirée 😘 #visitbrussels #atomium #teamamelie #dubndiducrewbruxelles #dubndiducrew #teamactivre #toutesenbasket #toutesennike #happyrunningcrew #running #frenchrunners #instarunfrance #coureurdudimanche #runningheroes #garminrunning #runnersofinstagram #runninggirl #runtheworld #runstoppable #createyourmove #activre #moveyour🍑 at Atomium

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@trailrunningswede

🇸🇪 Today I felt the shape after 4 weeks of vacation. Really surprised how easy it was. (81% in zone 4)

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@richard.pankanin

RUN SOUPLE __________________________________ . “ Le courage que l'on affecte ne s'entretient qu'aux dépens du calme qu'on lui sacrifie. ” Citation de Jean-Napoléon Vernier ; Les fables, pensées et poésies (1865) . A l’heure où il faut prendre de grandes décisions difficiles, quoi de mieux qu’un petit run pour se mettre les idées en places 🏃🏻 . Après, toute décision doit être assumée et n’est pas forcément facile à prendre. Il faut toujours continuer d’avancer, c’est la vie qui le veut ainsi ! . #runpirate #weareLRC #runners #running #takechargelavillette #adidasrunning #garminteamrunning #garminrunning #10kmboisdeboulogne #doucementmaissalement #instarun #instarunfrance #beerandrunning #takechargeparis #stravarun #gofightwin #enfantssanscancer #poledance #polebeginner #workout #takechargeparis #polesport at Center Parcs Le Lac d'Ailette

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@czarna_animaz_biega

Wczoraj wyszłam na piątkę a weszła pięknie dyszka. Zmieniłam trasę i biegło sie jakby ciekawiej 😉. Co nie zmienia faktu że od jakiegoś czasu mam mega lenia. Walczę z nim wściekle ale czasem niestety bestia wygrywa. 😏 Popołudniu dodatkowo wpadło 20 km rowerem ale o tym za chwilę 😉 #biegacz #bieganie #garminrunning #nikeruning #bydgoszczbiega #loverunning #garminfenix5 #nikepegasus at Myslecinek

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@gemdrew123

Evening Run - Finally staying under 10 min miles!! 😁 Definitely need to concentrate more when running to work on my pace! Attention span of a fish comes to mind! 😂 a bit disheartening when I got overtook by 2 other runners, but actually I'm happy with my pace avg pace! :) I'll keep working on distance and speed and intervals and I'll keep improving numbers everywhere and feel better about ME! #attentionspanofagoldfish #runnersofinstagram #runningblogger #running #lifegoals #runnerlife #thisgirlcan #thisgirlcanrun #5kmrun #5kpb #stravauk #stravarun #stravarunner #stravarunning #garminrunning #garminfenix5 #garminfitness #allaboutme #lookafternumberone

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@novicetoelite

Why is it still so hot and humid😭 . I went out today for a recovery run and just went with whatever I felt like🤷🏻‍♂️ The first two km’s were used as a warm up/gauge on how I was feeling after a long weekend of drinking and little sleep 😬 the second two km’s were used as my recovery km’s☺️ the 5th km was used as a fast km, seeing what my legs could turnover whilst tired🏃🏻‍♂️ and the last km was used as a cool down🙌🏻 you can check my splits by swiping across 👉🏻 . Despite the amount of sweat pouring from my face, I’m very happy with that!😁 it’s a good indicator of what’s to come at Cardiff 10k in less than 2 weeks time! . I hope everyone’s had a great day! . . . . . . . . . #runner #running #runnersofinstagram #runners #parkrun #5k #halfmarathontraining #marathontraining #longdistancerunner #pb #personalbests #personalbest #fitness #fitnessmotivation #garmin #garminforerunner235 #garminwatch #garminrunning #novicetoelite #youtube #runningtips #worldrunners #saucony #sauconykinvara9 #eastbourneroversac #eastbourne

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@ginger_ola

at Minsk

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@pacificpinerunningco

We witnessed an incredible event this past weekend. Over two days, runners from around the world ran either 50 miles on Saturday, 50 km on Sunday or BOTH within the same weekend as part of the @Squamish50 ultra event. . . One of us crewed this girl (@annemariekathleenvw) and she showed us what grace and hard work and true grit really looks like. . We feel so honored to have been at the finish line of this amazing event! Congratulations to all of the runners. This race is so tough and everyone worked SO HARD! at Squamish, British Columbia

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@enjoyingthecourse

Just over 4 recovery miles this morning. With 200m sprints every 5 minutes. 🤣 So, maybe not so much a recovery run. But, I didn't want to admit that I did 2 days in a row of speed work. 🙅 . I was treated with this lovely sunrise towards the end. 💕 . #happymonday . Oh, check out my Story for recaps of weeks 1&2 of this training cycle plus this morning's splits. . . . . #halfmarathontraining #morningrunner #sunrise #speedwork #justdoit #nikeplusrunning #garminrunning #beatyesterday #fitafter40 #rundone

4
@running_nicola

#runday #myrunningphotos . . “Only when we’re brave enough to explore the darkness will we discover the infinite power of our light.” #brenebrown . . #run #keepgoing

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@running_nicola

#runday #myrunningphotos . . “God is real. God loves you. God wants the best for you. Believe that.” #chrispratt . . . . #wordstoliveby #run #keepgoing #springfieldgreenway

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@runliftrd

It’s just me and my (uncooperative) buddy at the house today! All the minions are back at school. It’s so quiet! (And if you think I’m sad it’s back to school time, you don’t have 3 kids 😆 #lovethem #meanit #distancemakestheheartgrowfonder 😬✌🏼). Got my scheduled 3 miles in, plus a quick #shouldersandarms session, plus a 2-mile walk with #thegoodestboy 🐾🐶. For all the moms & dads: happy back-to-school! 🥂 🍾

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@laufbiene369

at Bottrop, Germany

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@anytimerunner

Marathontempo. Ging best lekker ondanks gister lange duurloop. Beetje stijfjes. #marathoneindhoven #marathontraining #anytimerunner #garminrunning #instarunner #forerunner

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@sr.osotiendavirtual

🐻 Manilla de repuesto para Garmin vivoactive 3/Garmin vivomove/Garmin vivomove HR . . 25.000 c/u + envío . . 🐼 Envíos📦a toda #colombia 🇨🇴 . . 🐻 Contacto por DM o 📲 WhatsApp 3185258044 . . 🐼 Pagos seguros por @bancolombia . . 🐻 Señor Oso Tienda Virtual se toma tus compras con responsabilidad y seriedad... Garantizamos la calidad y la entrega de nuestros productos o devolvemos tu dinero ______ #instacolombia #medellin #Itagui #copacabanaantioquia #belloantioquia #envigado #sabaneta #sabanetacity #envigadocity #medellincity #envigadoantioquia #envigadofitness #elpoblado #pobladomedellin #bikecolombia #garmin #runnergirl #garmincolombia #garminforerunner #girlrunner #garminrunning #runnerscolombia #runningcolombia #enbiciesmejor #enbici #colombiafit #trailcolombia at Envigado

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@berber_run

終於來到好久不見的步頻180,豪港動啊啊啊~ - 跟跑站借來的Garmin 235好輕盈介面也很清楚,平常都戴225覺得根本新科技,當時應該晚點買等235的啊QQ - #Garmin #running #runner #garminrunning #garminforerunner235 at 森林跑站 RunBase

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