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Almost 6months into the year! A very unexpected year.. With loads of uncertainties. What are you doing to stay consistent? To stay happy? To find your new balance? Ran for the third time this year with my spouse.. and though we've been apart 4months (I've barely run and he's run more), we somehow have both improved so our pace together is roughly 30sec faster/mile. As usual, we spend our weekend sleeping in, running, stretch/lifting lightly then off to work.. He's still in the lab 7days a week while I've been working from my computer at home. Seems very surreal this new balance, yet still we keep going and evolving to our circumstances. Happy holiday weekend everyone! If you are able to stay in over the weekend please do, you can always try and go out midweek for less crowding :) #WeekendWarriors #STEM #garminRunning #couplesgoals #KeepGoing #evolve #balance #beWell

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Light trail running today! #nottooshabby Overall, I had a great run today, but it got a little too hot for me. Remember runners to #stayhydrated . . Gear: Sun glasses- Vintage Polarized Sunglasses @carfia Earphones- SoundSport wireless @bose Watch- vivoactive 3 @garmin Belt- HD12G Fully Loaded Hydration Belt @fitletic Shoes- Challenger ATR 5 @hokaoneone . . #runningblog #run #trail #trailrunner #instarunner #runitfast #bayarea #marathontraining #marathon #runhappy #marathonerinthemaking #halfmarathon #runningwoman #runningcommunity #runningmotivation #asics #runkeeper #garmin #garminrunning #garminfitness #hokaoneone #hoka #sunglasses #carfia #fitletic #fitlectifitness #fitlecticlove #bose

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This group inspires me and motivates me 💯 This mornings run was wonderful. The weather was uncertain at first as we got soaked by rain but it cleared up shortly after. Really a fantastic way to start off the day! Thank you Coach! @seguin.bruce #coachbrucestrong #goalmakerstrong #longrunsunday #qualityoverquantity #stevemaraboliquotes #stravarunning #garminrunning #rungum

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Successful week running 😊. Today I did the Harwell Harrier's time trial so that we can measure our improvement over the next 6 weeks. Really pleased to have completed a mile in 5:47! 😲😁 Now I've just got to improve on that... Plus I've completed 51k this week, my highest ever weekly mileage so I'm finally starting to catch up on lost ground against by 2000k yearly target 😊. I also only need to run another 49k and climb another 400m before the end of the month to achieve the Strava challenges on 200k and 2000m climbed in a month. Making it a first on both! 🏆 . . . . . . . . #running #runninggoals #ukrunning #runningcommunity #runnersofinstagram #ukrunchat #run #runtogether #achieveyourgoals #ukrunners #ukrunner #run #strava #stravachallenge #goals #harwellharriers #garmin #garminrunning #garminwatch #garminwatches

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I procrastinated 30 hours to do this run, and was punished for it with a rain storm 🌧️. I think I still prefer running in the rain to running in soupy humidity, though! . Although my times for this run look terrible, I felt strong and had good form! And I didn't finish my run with 15 minutes of dry heaving, which is like, totally my thing apparently. So I give this run a thumbs up! 👍 . . #nikerunclub #nrc #smashrun #motherrunner #garminrunning #rundaysunday

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Another day, another run 🏃🏽‍♀️ • We lucked out on weather here in NH this weekend, and great weather means great runs. I’m 💯 here for it 🤣 . Another 5k in the May run bank ☑️ . . . . . . #justkeeprunning #runnersofig #runnersofinstagram #instarun #marathoner #instarunners #instarunning #srttnh #run #justrun #runlikeagirl #runlikethewind #runner #happyrunner #running #runnh #5kaday #girlswhorun #nhrunner #werunsocial #runstrong #igersrunners #garminrunning #runnerscommunity #igrunners #runstagram #runnerslife #runnergirl #womensrunningcommunity #runhappy

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2.15 stroller miles this afternoon. I don't think baby girl was ready to sit in the stroller solo. She did so much better in the car seat and only started to get cranky towards the end of the run. Pushing the extra weight was a lot harder than I thought it was going to be but it'll make me stronger. Side note, my form is atrocious. 😧 #runronnierun #runwithme #garmin #garminforerunner35 #garminrunning #strava #running #runner #run #runnersofinstagram #instarunners #runnerscommunity #runningaddict #runnerslife #runninglovers #halfmarathontraining  #motherrunner  #runningmama #momswhorun #instafit #fitness #fitlifestyle #fitnessjourney #womensfitness #healthjourney #health #healthyliving

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Today my plan had a 2 mile ‘tired run’ for me! Honestly it almost felt like the best 2 miles I’ve had in a while💪🏻 The humidity had me dripping sweat at the end, but the sunshine was greatly needed ☀️ . . Has anyone done a @garmin training plan before? Sometimes I want to keep pushing myself, but I’m trusting the plan so I don’t overdo it. I do think it’s helping me balance my training (4 runs/week) while still getting three 12 hour shifts in a week🙌🏻 . . #running #halfmarathontraining #garminrunning #brooksrunning #girlswhorun #runnersofinstagram #womanrunner #halfmarathonprep

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“Adjust the plan, not the goal” ✨ • Today’s workout (originally Thursday’s) called for quarter mile intervals 🔥 Since I was going running just as the temperature hit 75 degrees ☀️I gave myself permission that pace doesn’t matter, but effort does. And as I was trying to give it my very best on the last interval I reminded myself that someday (like running the @berlinmarathon ) today’s workout will come in handy: pushing hard in hot temperatures 💪🏻 • ☀️🔥🏃🏼‍♀️ #breaking158

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Well it can't always go to plan! My trainings been going pretty well recently but today brought me back down to earth with a bump! . I was meant to be going out for 25miles but I was knackered within half an hour. Its been quite a hard week of training in comparison to what I'm used to and I really felt it today. . I struggled with both my hydration and nutrition leaving me nauseous and with stomach cramps. . At 9 miles I took a break to try and sort myself out but it was clear I wasn't going to be making the full 25 so turned around and headed for home. . My planned 25 turned into more of a 18mile march with a few breaks on the way back. . I'm not going to beat myself up about it as we all have bad days. I'll just use it as motivation to get back out there and improve. Luckily I had good weather and fantastic views otherwise that could have been a depressing walk back to the car 😂 . . . #runningadventures #run #runner #running #runnersofinstagram #runstagram #trailrunning #trailrunner #trailrunnersofinstagram #instarunner #instarun #longrun #bonk #longrunsunday #training #ridgeway #nationaltrail #sunnyrun #stravarun #garminrunning #garmin

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A preguiça bateu, mas FOCO. #amocorrer #bearunner #adidasultraboost #nikerunning #garminrunning #corridaderua

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Ce matin j’ai pris le départ de ma première sortie longue depuis le déconfinement. Départ de Plouhinec direction de Quiberon 👌🏻. Superbe sortie entre copains quel plaisir de pouvoir se retrouver 🤗. Et part la même occasion validé mon dodé #4 🏃🏻‍♂️💪🏻🔥🤘🏻😁. #trail #trailrunning #inta #instarunfrance #instarun #nevergiveup #irun #irunthisbody #running #runningmotivation #runstoppable #salomon #compressport #saucony #sauconyfrance #newbalance #mizuno #bvsport #gopro #goprohero7black #garmin #garminrunning #bnssocks #enduranceshoplorient #apirun1

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Ce matin j’ai pris le départ de ma première sortie longue depuis le déconfinement. Départ de Plouhinec direction de Quiberon 👌🏻. Superbe sortie entre copains quel plaisir de pouvoir se retrouver 🤗. Et part la même occasion validé mon dodé #4 🏃🏻‍♂️💪🏻🔥🤘🏻😁. #trail #trailrunning #inta #instarunfrance #instarun #nevergiveup #irun #irunthisbody #running #runningmotivation #runstoppable #salomon #compressport #saucony #sauconyfrance #newbalance #mizuno #bvsport #gopro #goprohero7black #garmin #garminrunning #bnssocks #enduranceshoplorient #apirun1

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Ce matin j’ai pris le départ de ma première sortie longue depuis le déconfinement. Départ de Plouhinec direction de Quiberon 👌🏻. Superbe sortie entre copains quel plaisir de pouvoir se retrouver 🤗. Et part la même occasion validé mon dodé #4 🏃🏻‍♂️💪🏻🔥🤘🏻😁. #trail #trailrunning #inta #instarunfrance #instarun #nevergiveup #irun #irunthisbody #running #runningmotivation #runstoppable #salomon #compressport #saucony #sauconyfrance #newbalance #mizuno #bvsport #gopro #goprohero7black #garmin #garminrunning #bnssocks #enduranceshoplorient #apirun1

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Hot & humid pre-breakfast 5k. . #maxwellpeepants did not have breakfast ready for me when I returned 🤨 . . . . #runlikeagirl #morningrun #morningrunner #morningrunners #irun #irunthisbody #houstonrunner #garmin #garminrunning #oilyrunner #sunriseofinstagram

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Niedzielna połówka z rana jak śmietana 🤭🤭🤭🏃‍♂️🌲🌳🤩 a przy okazji pomoc dzieciakom @fundacja_spartanie_dzieciom . . . . #jestmoc #mamtemoc #mamyto #gdyniabiega #lecimyposwoje #21km #kiedyssiebiegalo #garminrunning #leśneklimaty #trailrunning #lesnyczas #spartaniedzieciom #gdynia #covidrun

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Looking back on this week I think it's been productive. Although there was no long run or cycling. But.... at least 40h in the office,... and still 80k bike, 17k run, 2x tennis and 1x rollerblading, doesn't actually feel like lazy week... #beactive #training #garmin #activeweekend #running #garminrunning

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Day 146 - Negative 5km (Sub 29)

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Niedzielna przebieżka😀 zaliczona . I od razu pół maraton Warszawski 2020🤩 zaliczony. Dziś trasa Mielno -Gąski -Mielno 🏃🏻. Dzięki @creomonster za towarzystwo 💪 #koszalinbiega #biegambolubie #bieganie #bieg #bieganiejestfajne #polishrunner #biegambomnieludzkoscwkurwia #biegamy #biegamżebyżrećwięcejciastków #biegacz #biegambolubiekoszalin #garmin #garminrunning #mielno #senowarszawie

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The older I get the more I realize I don’t want to be around drama, conflict or stress. I want a nice run, good food and to be surrounded by happy people. Have a nice evening. 🙏🏼 . . . . . #sundayrunday #positivethinking #justsmile #keepsmiling #happyrunner #runnershigh #enjoythedistance #laufenmachtglücklich #runnerslife #correr #hardlopen #hardlopenisleuk #garminnederland #run #running #runnersofinstagram #marathoner #motivation #runner #nevernotrunning #laufen #instarunnersco #iloverunning #worlderunners #garminrunning #beatyesterday #runningmotivation #marathon #instarunner #courir

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Guten Abend ihr #instarunner ✌😀 Heute war wieder #sundayisrunday angesagt. Da es im Tagesverlauf nass werden sollte, bin ich gleich morgens los. Dann natürlich auch nüchtern. Mein Lieblingsmensch ist zeitgleich gestartet, aber unsere Wege haben sich schnell getrennt. Für mich ging es dann im Mix zwischen GA1 und GA2 für 50Min auf die Piste. * Mein Start war viel zu schnell, aber das habe ich schnell wieder in den Griff bekommen. Insgesamt hat es sich sehr gut angefühlt. Vor der Haustür hat meine Herzdame dann auch auf mich gewartet. Ich bin sehr #zufrieden. Was habt ihr heute so getrieben? Lasst es euch gut gehen und bleibt gesund 🙂 * ❗kann unbezahlte Werbung durch Markierungen und erkennbarer Marken enthalten ❗ * #training #trainingday #trainingmotivation #fit_before_summer #liebeslauftagebuch #lauftagebuch #laufblogger #sportblogger #gettingfit #laufcommunity #runningcommunity #runnersofinstagram #runnersworld #laufen #laufeninberlin #laufenverbindet #laufenmachtspaß #läuferglück #läuferherz #teamerdingeralkoholfrei #run #running #run4fun #runners_of_insta #mercedeseq #garmin #garminrunning

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10km OSAKA 長居公園長距離走路+スタジアム周り 3周 distance | 10.28km time | 59:42 pace | 5:48 長居公園は大阪ランニングのメッカらしいす。 基本のコースだと2.8キロで中途半端なので、 基本のコースとスタジアム周りを合わせ、 そのコースを3周することでほぼ10kmのコースに。 平坦で走りやすく、ヤンマースタジアムは壮観。 荷物は駅のロッカーにて。 #大阪ラン #ランニンク#ウルトラマラソン #大阪観光 #マラソン #長居公園 #長居 #公園ラン #大阪 #osakarun #runningmovie #lapserun #timelapse #run #running #gopro #goprorunning #goprorun #marathon #ultramarathon #garmin #garminrunning #osaka

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Nothing like a nice 92 degree run where you can cut the humidity with a knife! So glad @lindsay_vividartschool told me about @jordanraynor books #calledtocreate and #masterofone to listen to on my runs! ‘If we are made in God’s image, who was the original creator, we are also called to create!’ #audiblebooks #strava #stravarun #stravarunning #fleetfeettraining #hokaoneone #hokashoes #hokacavu #garmin #garminrunning #garminfenix5 #runchs #run843 #roadrunner #roadrunners #roadrunnermagazine #flywiththehouse #runwiththehouse #asicsrunning #asics #goodr #nathan

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🏃‍♂️🏃Вот именно @alexander_begu_za_edu меня замотивировал на первый @moscowmarathon в 2013 году и понеслась 🏊‍♂️🚴‍♂️🏃⁣⁣⠀ 🔥Нас теперь не остановить! Редко, но метко, получается побегать и я рад каждой такой встречи! 🤝⁣⁣⠀ 🔸Верю в чудеса, марафону в сентябре быть! 🤞⁣⁣⠀ Стартовый кластер объединяет всех 🥰⁣⁣⠀ ВСЕМ СПОРТА И МОТИВАЦИИ!⁣⁣⠀ ⁣⁣⠀ ••••••••••⁣⁣⠀ #ironkorban⁣⁣⠀ #crocusfitness⁣⁣⠀ #мотивация ⁣⁣⠀ #runmotivation ⁣⁣⠀ #running⁣⁣⠀ #run⁣⁣⠀ #зож ⁣⁣⠀ #sport⁣⁣⠀ #activ⁣⁣⠀ #moscow ⁣⁣⠀ #russiarunning⁣⁣⠀ #garminrunning

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12 mile run done! Legs felt pretty good during this long run. • • • • • #run #runner #igrunners #instarunner #neverstoprunning #nike #nikeplus #nikerunning #nikerun #nikerunningclub #justdoit #garmin #garminrunning #lululemon #vsco

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[Bilan de la semaine] petite semaine en ce qui concerne la course à pieds... seulement 15km contre 42 km de marche...et 2 séances de renforcement musculaire .... #courir #courseapieds #coursehorsstade #courir #happyrunner #instarunnerfrance #instarun #instarunning #runnerofinstagram #jaimecourir #fiersdecourir #garminconnect #garminrunning #urbanrunner #runningmotivation #rando #marche #strava #randonnée #randonneur #randonneuse #pnroisepaysdefrance

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Will run for coffee. 5 min warm-up | 30 minute easy jog pushing munchkins. Only went 3.25 miles because stops due to incessant talking and questions from the 3 year old | Grabbed a coffee and waked home for our cool down . . . #seawheezetraining #halfmarathontraining #garminrunning #garminrunner #anothermotherrunner #motherrunner #momswhorun #fitmomlife #runhardmomharder #tiupnw #tiupdx #runlife #oregonrunner #willrunforcoffee #fpmovement #instamom #fitmomsofig

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𝐒𝐮𝐧𝐬 𝐨𝐮𝐭 𝐠𝐚𝐧𝐠𝐬 𝐨𝐮𝐭 ☀️🏃🏻‍♀️🏃🏻🏃🏻‍♀️🏃🏻🐶 @hellabaerunning @5am__crew ..................... 📸 @sfcoolj #runnerscommunity #runnerslife #garminrunning

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В выходные погода за окном не радует, дождь, сырость, ветер... НО про физическую активность не забываем и вечерком немножко себя нагружайем, да в домашних условиях, к сожалению @calypso_szczecin ещё закрыт, но надеюсь уже в скором времени попаду в зал)) И знаете что я сделаю первым делом в зале??? Я пойду приседать и прокачивать бедрушку конечно же 🍑 Всем спорт 💪 #спорт #спортсмен #дома #тренировка #гантели #garminrunning #garmin #sport #calypsogalaxy #calypso #training #trenujemy #trening #изометрика #банки #fitness #fit #bodybuilding #motivation #мотивация #спортсмен #top #tip #boy #hantle #stretching #hometraining #szczecin

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Needed to get out after a day of doing not a lot. And I m glad I did as it was my first good run this week where I actually felt as if I wasn’t running on sand! Also forgot I had this T-shirt which goes well with my leggings! #tikiboofitness #tikiboo #tikibooleggings #loverunning #runningmummy #runningmummyuk #runnersofinstagram #garminrunning #missparkrun

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💚🤍 INVI 🤍💚 Als hardloopster ga ik vaak alleen op pad. Soms vind ik dat best spannend, je zal maar iemand tegenkomen die kwaad wil doen. Vooral in de verlaten bossen of duinen. Ik vermijd dit soort runs vaak of vraag iemand mee te lopen. Eigenlijk te gek voor woorden, maar voel me echt niet altijd veilig. Loopmaatjes van mij weten dit🤗. In mijn zoektocht naar iets om mij te kunnen verdedigen op een geweldloze manier, kwam ik de zelfverdediging armband van @invi.world tegen. De Invi-armband biedt een geweldloze vorm van zelfverdediging. Wanneer geactiveerd, geeft de armband een vieze geur af om belagers af te schrikken en anderen te alarmeren. Nu is het bij mij niet zo dat mijn angst om alleen op pad te gaan meteen weg is, maar het geeft wel meer zelfvertrouwen en het idee dat je iets meedraagt dat je eventueel kan helpen is wel een fijn gevoel. Ik hoop het nooit nodig te hebben, maar je weet het nooit...

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עליות או לא להיות🔥💪⁦🏃🏼‍♀️⁩⁦🏃🏼‍♂️⁩ תהיו טובים וחטובים 💙 @garminisrael @saucony.il #dansrunners #קבוצתריצהנשיםגבעתיים #קבוצתריצהיבנה #מאמןאישי #מאמןאישיתלאביב #מאמןריצה #ריצה #garminrunning #sauconyrunning #sauconyfans #running #run #behappy #joy #passion #goodvibies #sports #love #worldrunners #runhappy #lovetorun #runninglove #worldrunningcrew #instarun #ironmantri #ambassador #runningfervor

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A little rain never hurt anyone. Super happy I finally got some of my orders in. Rocking the @garmin Vivoactive 4 on the left wrist this thing track so much stuff it’s ridiculous, on the right my @whoop 3.0 strap, was sick of wearing arm bands for my phone the @freetrain vest came in clutch, and of course the @hokaoneone shoes on my feet. I should get a shoutout for all of the advertising 😂....have more hero shirts coming in the mail tomorrow! Have so many I haven’t worn yet need to get back to it. Hope everyone is having a good day!! . . . . . #marvelshirt #thepunisher💀 #miamimarathon #nerdfitness #marathontraining #garminrunning #garminfitness #runningintherain #whoop #hokaoneone #garmin

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Sunday long run - took a detour past Gatwick. It was like a ghost town, not a soul around, felt eerie. 😢 Just saw one security man drive past. He must have been pleased to see someone as he waved at me ☺️ So sad to see Gatwick like that, we need to sort this 🦠 so we can get back to taking people on their much needed holidays! . . . . #halfmarathon #sundaylongrun #gatwick #tui #bestjobintheworld #cabincrew #runner #garminrunning #garmin #runningmotivation #run #womenwhorun #instarunning #mapmyrun

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RWJ session 53 Another beautiful sunshine run doing the same route I did the other day. I’ve refound my love and joy for running this week, I feel good and fit when running and I am wanting to get out. It’s a wonderful feeling. 😁 . . . #run #running #runner #rwj #rwjathletes #rwjcoaching #training #magicrun #rundisney #thisgirlcan #thisgirlcanrun #instarunners #runningcommunity #ukrunchat #runforyourmind #lockdownuk #strava #garmin #garminrunning #forerunner235

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Volt őzike, jó idő, zöld erdő és csodás kilátások, szuper útvonal...na jó a végén az utolsó emelkedő nem esett jól, de túléltük 🏃‍♀️🏃‍♂️🌳🌿💚🌷 #running #trailrunning #salomon #salomonrunning #runnersofinstagram #terepfutas #terepfutas_hu #flowers #flowerstagram #rudyprojecthungary #garmin #garminrunning #garmin_hu #nature #naturephoto

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🌸 • Na ihr Flitzerraketen 🌍💗 • Sonntag Abends ist bei Dani Spinningtime 🚴‍♀️💨 • Da ich Intervalle beim Laufen so überhaupt nicht mag 🙈 erledige ich das gern beim Spinning 🤩 • Ich weiß natürlich, dass es nicht das gleiche ist aaaaber ich hab da voll Spaß dran und unterm Rad dann auch gleich immer nen Badesee 🥵 wie praktisch 🛁😜 • Jetzt ist Chilltime macht's tschüssi ihr Lieben 🥰 • • PS. Das Bild ist aus dem Archiv. Habt ihr gemerkt oder 😁 ________________________________ #laufliebe #laufenmachtsüchtig #ichliebelaufen #garminrunning #brocken #photooftheday #einfachmalmachen #brockenliebe #triathlontraining #sprintdistanz #swimbikerun #triwomen #trigirl #sprinttriathlon #heartrunners #runninglove #instarunners #runninggrandma #fitgrandma #halbmarathontraining #marathontraining #laufenverbindet #cycling #cyclingwomen #biking #radfahren #mountainbiking #spinning #rpm #biking

5

Happy Sunday!!🌞😊 My workout today was a 1.5 mile warmup, 1 mile time trial, and a 1.5 mile cool down. The time for my time trial was 7:00. • • • Today didn’t really feel like my day, but it happens 🤷‍♀️ I wasn’t totally feeling it before hand and once I started running I went out too fast trying to compensate for not feeling the greatest. This ultimately burned me out for the last 1/4 mile or so of the time trial when I was struggling 😂 • • • Although I did not meet my goal that I set last week to run under a 7 minute mile, two good things did happen! I beat my time from last week in the mile (even if only by a second 😉) and I finally got back into the superior category for VO2 max on my garmin! 🥳 • • • #runhappy #runnerscommunity #sundayrunday #runspiration #timetrial #runforfun #runnersofinstagram #runningmotivation #runnergirl #runningcommunity #workout #garmin #garminrunning #garminfitness #running #runningismytherapy #runningjourney #runnerslife #workhard #fitness #fitnessmotivation

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Many a man has been lucky in marrying the woman he loves. But he is luckiest in loving the woman he marries. - G. K. Chesterton . . . . . . . . catholicwomansite.wordpress.com #catholic #sedevacante #traditionalcatholic #zdjeciedlaksiazki  #książka  #ksiazka  #bookstagrampl  #czytam  #bookmorning  #dziendobry #milegodnia  #piątek   #czytaniejestfajne #kochamczytac  #kochamczytać  #czytambolubie #parkśląski  #biegamwparku  #biegambolubię #bieganiejestfajne  #bieganiejestdobrenawszystko  #bieg #biegacz  #biegam  #bieganie #garmin #garminrunning  #parkslaski  #biegambolubie

1

A year ago I couldn’t imagine I could run fast again. I was complacent in the little training I did do and I wasn’t eating healthy... Gave myself too many excuses!!! Today I pushed myself on this run and even though it’s not the 7.5 mile pace I did at boot camp in 2007... I’m getting faster, stronger, and determined. Thank you to my coach @jaim91 for helping me focus on proper training, nutrition, and motivating me these past months! #running #strava #stravarun #garminfenix6xpro #garminrunning #hardwork #training #gettingfaster

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Obstacles can't stop you, problems can't stop you, and most of all, other people can't stop you. The only one who stops you is yourself. #quoteoftheday Today my goal was to run 8 or 9 miles but I had to stop myself. I knew if I didn't stop the heat and the humidity would get the best of me. I still got a good 6 mile run in though. #garminrunning #runningmotivation #garmin #runrunrun

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Memorial Day Weekend 1/2 Marathon!!! 🇺🇸 ❤️ Hoy me levanté llena de energía y decidí irme a hacer una media maratón yo solita!!! Y vaya que me siento satisfecha de haber alcanzado 2 records personales. 10k más rápido 🔥 y 1/2 marathón más rápida! Woohooo ⚡️✌🏼 #pr #mediamaraton #memorialdayweekend #halfmarathon #marisrodriguez #nathansports #brooksrunning #lululemon #garminrunning #beatyesterday

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It’s 86 degrees and humid outside today 🥵 I actually felt pretty good though, I should have brought more water, but other than that it was a great run. Hubbins was out doing his own run, and the kids walked the dogs. #runnersofinstagram #ketorunner #werunsocial #ketodiet #instarunners #intermittentfasting #runnergirl #garmin #ketomarathoner #garminrunning #runnermom #Irunthisbody #runningtherapy #runningforthebling #Godisrunningwithme #dogrunner #huskylife #huskymom #ketodog #teamsparkle #longrunfriday #dopeychallenge #dopeychallenge2021 #perfectlydopey #teamrundisney #perfectdopey #dopeychallengetraining2021 #rundisney #runmichigan

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After over sleeping this morning's run, I really didn't fancy an afternoon session in the heat on tired legs. Still made it out though with the aim of just plodding along (to keep my coach happy). As always, I found my rhythm eventually and was happy to make it out. An hour and a half in the sun, running along the canal wasn't bad at all ☀️ Top tip when you CBA: Get a coach, as you'll have to explain why you didn't make it out. If you're your own coach, it's easy to miss sessions which can easily become a bad habit which I've experienced before. How do you keep motivated to keep heading out? A coach? A personal goal? A race? Something else? #ukrunchat #UKRunning #garminrunning #nycmarathon #runningdads #RunnersOfInstagram #InstaRun #instarunner #runningcommunity #marathoners #marathontraining #runnersofig #runderwear #dontruncommando #marathoner #igrunner #igrunners #running #worlderunners #morningrun #tprstrongertogether #teamprojectrun

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Bulletproof hver evig eneste gang vi går i gang igen. Tak krop. #garmin #running #garminforerunner #workingbody #movement #runnershigh #garminrunning #pacetesting #nike

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HIITing up Sunday 🥵 . Felt surprisingly fresh following yesterday’s breezy effort so hopped out for some morning intervals. And for the first time, well aware I’m late to the party on this, I used Garmin Workouts to set an interval workout with some sprint pacing thresholds. What a good feature; really helped keep the faster efforts controlled, rather than simply gunning it; . 1 mile warm-up 6 x (0.25mi effort @ 5:50-6:05/mi pace, 0.75mi recovery @ 7:35/mi pace) 1 mile cool down . Good feature, good run and a good start to Sunday 👌🏻 . . . #morningrun #sundayrunday #intervaltraining #intervals #cardioworkout #runnershigh #runnerslife #runhappy #instarunners #ukrunchat #runchat #runnersworld #runnersofinstagram #londonmarathon #marathontraining #runitfast #runit #runningcommunity #instarun #bankholiday #garminrunning #runnersofig #runningman #runningmotivation #hiit #progress #sundayrun #justrun

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