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@bezicicestinar

Jen lehkých 8, ale jsem spokojený, že držím šňůru. 🤷‍♂️ Leden nebude slabý. 💪 A pak ještě jeden poctivý únor a začne se zrychlovat. 🚀 . #8km #behani #běhání #běh #instabezci #runczech #snecivbehu #garmin #garminrunning #garminconnect #running #runningismydrug #easyrun #dnesbeham #runningday #behame #runspiration #runtoinspire #runmotivation #instarunning #runshots #runningworld #loverunning #runnerslife #eveningrun #beh #run #running

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@runner_under_glacier

Very snowy and slow run tonight. In Reykjavík I ran in snow all the time but here we just have less snow. Running in snow is kind of like running in sand, you slip back a little bit at each step. #runiniceland #runinsnow #runinthedark #instarunners #runnersofinstagram #runnerslife #petzl #inov8 #runningtime #runningismytherapy #garminrunning #runhappy #lovetorun

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@n.dekbraad

Even me spieren weer wakker maken en een klein rondje gedaan, met iets snellere tempo al viel dat slecht als het vriest hahaha #garminforerunner35 #garminconnect #garminrunning #liefdevoorhardlopen #hardlopenisleuk #hardlopenisverslavend #hardlooptraining #runforyourlife #runningwoman #runpower #runpowergirl #runrunrun #running

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@edelmirogb

Hoy como siempre, junto @rosimami hemos hecho nuestro día número 1️⃣8️⃣ de #365diascorriendo . .Hoy hemos ido de compras a @bikila de donde hemos salido con zapatillas para todos. . Haz doble tap o pulsa ♥️ si te gusta ésta publicación. . Etiqueta a tus amigos en los comentarios si piensas que les gustaría ver ésta publicación. . Sígueme, da a me gusta y comenta. Muchas gracias por tu apoyo!!! . #EntrenaEnPareja #365diascorriendo #365daysrunning #instarunner #run #runner #running #runtoinspire #furtherfasterstronger #run4fun #garminrunning #correr #corredor #corredores #amocorrer #runhappy #happyrunner #runners #instarun #corrermola #somosrunners #runningday #mediomaraton #runningforlife #nopiensescorre #photorunning #zetarunners at España

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@st__walter25_

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@erica.tryon

Reppin the tribe today! @fattofinish ✨ 4 v windy miles today. I almost bowed out of this one but I knew for my mental health I needed it. Plus I wanted to earn my Friday Pizza! (Yes, it’s a thing.) 🍕 ✨ BTW: If anyone is wondering if you’re a “real runner” or mentally struggling with intervals...note...these Garmin stats are me running 1 mile run : 1 minute walk ratio & I was 15 seconds SLOWER than my last run! (Same mileage, but with 3 minute run : 1 minute walk ratio) Intervals work!!! ✨ 👟Good luck & have fun to everyone racing this weekend!! #fftfl #fromfattofinishline #fftfltribe #teamnuun2019 #nuunlife #nuunlove #nuunambassador #garminrunning #garmin

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@zitapolackova

Včerejší trailík s pár dokopečkama... rozbahněné cesty na sluníčku střídaly ledové cestičky v lesích.... Chvílema trénink s tunovýma zablácenýma botama, místy bruslení na zmrzlých plochách... Nožičky už v kopcích hlásily, že se mi na to můžou vyprdnout..., ale hlava a srdíčko je dotáhly do cíle....❤ Nakonec to byl parádní zážitek, jako vždy... tentokrát trošku vydřený, ale i to je občas potřeba... 🙃 #behame #makame #trail #training #garminrunning #garmintraining #runningwithheart #runningmom #runwomenn #brno #instarunners #instatraining #bieganie #laufen #behamsrdcem at Brno, Czech Republic

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@antonio__sanjuan

#Repost @reni.run If you want to run, run a mile. If you want to experience a different life, run a marathon. If you want to talk to God, run an ultra. #roadto160 #korinthosz160 #ultrarunning #runlife #run #setgoals #iloverunning #runninglovesme #lovetobeme #august #winterrunner #motivated #budapest #160km #garminrunning #fenix5s #garmin

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@mamarunshappy

3 easy miles this morning followed up with boots! This taper is making me nuts but it’s giving me lots of time to mentally prepare; what’s your favorite mantra for a marathon? ••• #momswhorun #motherrunner #RADrabbit #mamarunshappy #runhappy #runinrabbit #borntorunfree #garminrunning #brooksrunning #runningcommunity #runcoach #iloverunning #runnerspace #runners #runnerslife #marathontraining #run #runnersofinstagram #womenrunning #runningmotivation #runlikeagirl #runspo #teamnuun at Beach Cities Cryo

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@leiko71

Footing du soir 34' et 7 km au lieu de 45' ... douleur au mollet droit au bout de 2 km. Règle n°1 : bien récupérer Règle n°2 : bien récupérer Règle n°3 : bien récupérer @gef_sam #naturrunningmacon #salomonrunning #adidasrunning #stancerunning #garminrunning #mizunorunning #objectifchrono10km

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@arunabha09

Progressive long run 4 easy 8 MP 2 easy mile 11 and 12 not so good 😊 hey ho it’s my first progressive since BM training so got time to rectify it 🏃🏾‍♀️ #keepgoing #keeprunning #londonmarathon2019 #londonmarathon2019 #run #runningmotivation #garminrunning #stravarun #pushingmyself #pace #marathontraining #marathon #marathonrunner #runnersworld #runnersofinstagram

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@darek93marka

Są takie chwile, że wątpisz, nie masz ochoty, gubisz się we własnych motywacjach ale mimo to wychodzisz, robisz swoje i czujesz że coś z tego może być...😉 10km w śr tempie 4:45/km💪 Nie łatwo acz przyjemnie!!!👍👍👍🙂 #mamcel #mammarzenia #trening #bieganie #motywacja #fitnessmotivation #run #runner #biegacz #bieg #garminrunning #garminforerunner735xt #asics #asicsfrontrunner #adidas #nike #nikerunning #photooftheday #

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@intensiv_slayer

Rückblick Rom-Marathon 2014 🏃‍♂️🏃‍♂️🏃‍♂️ Throwback Rom-Marathon 2014 Uhr 🏃‍♂️🏃‍♂️🏃‍♂️ Mein letzter gelaufene Marathon war der 20. Rom-Marathon am 23. März 2014 🏃‍♂️ Das war ein Marathon in einem tollen und geschichtsträchtigen Umfeld. 🏃‍♂️🏃‍♂️🏃‍♂️ #rom #marathon #maratonadiroma #colloseum #colloseo #vatikan #vatican #laufen #jogging #running #runstreak #mainzamrhein #rheinmain #rheinmaingebiet #garmin #garminrunning #garminconnect #garminfenix3hr #garminfenix3

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@runr_cc

Mijn #Garmin645Music binnen gehad vandaag. Workout die op de planning stond vervangen door een Tempo 3 loopje om te kijken hoe en of het allemaal werkte. En ja hoor.. Hij doet het prima. 10 minuten warmlopen in zone 2, 30 minuten zone 3 en daarna uitgelopen in zone 2. Voelde goed! Morgen een tempoloop ingepland.. . . My #Garmin645Music came in today. Workout on the schedule replaced by a Tempo 3 run to see how- and if everything did what is was supposed to do. And yes .. Of did! 10 minutes warm up in zone 2, 30 minutes zone 3 and then ended in zone 2. Felt well! Tomorrow a tempo run scheduled. . . . #runr #training #happy #run #running #beatyesterday #hardlopen #hardlopenisleuk #hartslagzone #hartslag #heartbeat #heartbeattraining #instarun #instarunning #instarunner #nevernotrunning #fit #superfit #trots #garmin #garminrunning #interval #trainingsprogram #hardlopen #intervaltraining at Roosendaal

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@pacificpinerunningco

Be kind to yourself. Maybe try to do something this weekend that’s just for YOU and give yourself a break for being selfish once and a while. The views are worth it whether they are on a mountain top or Netflix 😘

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@landcgym

2 more miles in the #fivefingers and I'm feeling good so time to up the milage a bit. It's crazy how the rest of the day after wearing them I can still feel every bone and muscle in my feet. Standard shoes don't get your feet involved in the process. (My findings) . . . . . #wannaberunner #instafit #landcgym #cardio #fit #notarunner #fitover40 #fitnessjunkie #treadmillrun #igrunning #runiowa #dreadmill #womenwhorun #garminrunning #vibramfivefingers

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@karolbelica

Príprava na Beh oslobodenia v našej obci. Terén prevažne ľad a sneh. Komu sa nechce kvasiť v nedelu doma nech príde. 🏃‍♂️🏃‍♀️pobeháme. #running #runnerlife #runningday #runnerslife #runner #trening #runningman #reebok #garminrunning #bekamoto #hostie #relive #10kmrun at Hostie

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@anti.74

at Csorna

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@heronruthie

Keeping on! Day 18!! I am full of snot but don’t feel unwell. It’s only when I go to bed I really feel it. Slept in which I rarely do so must have needed it!! Was nice not going out in the dark for once. * #running #run #runner #runnersofinstagram #runnersofig #strava #stravarun #fitbit #fitbitblaze #loverunning #halfmarathontraining #londonlandmarkshalfmarathon #fitness #training #runningcommunity #relive #raceatyourpace #keepmovingforward #runaroundeurope #runhappy #londonlandmarkshalfmarathon2019 #keepgoing #redjanuary #runeverydayjanuary #garmin #garminrunning

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@lachocoparisienne

Hier 25km de biking indoor à la salle, aujourd'hui petit séance de fractionné sur piste. Le fractionné est une première pour moi. Je me suis sentie motivée pour m'améliorer, doucement mais sûrement 👍. #courseapied #courir #running #runninggirl #run #runneuse #jogging #joggeuse #training #courir #instarun #plaisirdecourir #instarunfrance #garminrunning #cardio #cardiorunning #cardiorun #garmin #garminrun #training #runtraining at Stade du Vieux Moulin

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@ayceekarrter

⬆️⬇️Life Has It’s Ups and Downs... We Call Them Squats🏋🏻‍♀️🏋🏻‍♂️ . Don’t let stuff hold you back. You don’t always have to go 💯% for every workout. You might be injured, tired, or sore but that doesn’t mean you skip. Just modify! . Modifying exercises doesn’t make you wimpy or pathetic. Everyone has to start somewhere or you just need a breather because you were going hard for a while. . Be kind to your body and it will reward you🌟💫⭐️

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@mkelaiditis

This new pair of Brooks motivated me enough to want to go out for my workout regardless the rain and the cold. First run with them went really good, especially liked how I felt my custom overpronation insoles. Give them a try if you're looking for a descent pair having 12mm drop, cushioned, with rigid outsole. . . #runhappy #runnerscommunity #runnerslife #runnersofinstagram #happyrunner #igrunners #instarunner #InstaRunners #Runplanet #runtoinspire #runnerscommunity #time2run #runnersworld #furtherfasterstronger #Stravarun #garminrunning #brooks #defyance10 #brooksdefyance10 #stryd #runwithpower #makestryds at Zürich, Switzerland

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@loreley270680

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@littletiger1220

🌃🍱🍗🏃 這次真的有下決心!!! 目標先訂一個月 晚餐吃清淡點 奇怪的是 一路過店家瞬間失憶 還連吃2天 改吃這個罰5k好了🤣 #nightrun #yummy #run #running #garmin #garmin235 #justdoit #runner #runninggirl #nikerunning #nikeplus #garminrunning #garminforerunner #fitness #runhappy #workout #eat #夜 #吃 #跑了就懂

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@rundaveymc

“If you really want to do something, then you make things fit”. Jasmin Paris, winter of the Montane Spine Race 2019. She beat 136 other competitors to finish first, smashed the course record by 12 hours and expressed milk for her daughter at checkpoints along the way. All this and she has a full time job and a thesis to write. Inspired beyond words... #keepmovingforwardrunning #running #nikerunning #garmin #beatyesterday #garminforerunner235 #garminrunning #instarun #runnersofinstagram #instarunners #jasmineparis #montanespinerace at York

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@liekevanfastenhout

•VALS PLAT• ken je dat gevoel? Dat je ineens lekker gaat, in een flow zit, helemaal tevreden met jezelf, en dat je dan ontdekt dat dat kwam omdat je dus gewoon ongemerkt naar beneden liep? En dat dat euforisch moment dus ook van HEEL korte duur is. Dat dus 😂😂😂 #ikhaatvalsplat #behalvealsjedeheletijdnaarbenedenloopt at Laren, Noord-Holland, Netherlands

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@fittlonglife

Gyerünk Nokedli!🏃🏻‍♀️••"Neked hogy van ennyi energiád? Mindig van kedved futni? Hogy csinálod? Téged mi motivál?"🤔 ...és még sorolhatnám. Nincs mindig kedvem, és sokszor nagyon fárasztó. Van, hogy hatalmas motivációra van szükségem. Nem csak a futáshoz, hanem az edzéshez is. Néha a "szokásos 8 perces" is kihívást jelent. (Remélem többen mosolyogtok most 😉) ...mert könnyebb lenne a munkából hazaérve leülni egy zacskó chipssel és megnézni egy sorozatot, aludni egyet, vagy csak egyszerűen nem csinálni semmit. •Motiváció•Nálam ez a kulcs. Szerencsére gondolkodó lények vagyunk, így abszolut nem nehéz találni valamit, akár csak egy apróságot, ami elindít vagy épp' nem hagyja, hogy megállj. Én mindig keresek valamit, vagy kapok - ha épp jómagam nem találok. 😉••Így volt ez tegnap is. Iszonyú fárasztó napom volt.😴Tudjátok vizsgaidőszak. Dupla vizsga és egy gerinctréning után futócipőt húztam és elindultam. Mert kellett, mert akartam. Bevallom félúton elfogyott a lendületem, és már majdnem megálltam mikor beugrott a gimis tesitanárom: "Mi van Nokedli, nem megy?" 🤔Fogalmam sincs miért pont Ő, de rendesen megtáltosodtam. 😄Majdnem elkiáltottam magam, hogy "Nem vagyok Nokedli!!!" -arra mondjuk biztosan furcsán nézett volna a futóközösség. 😅 Szóval összeszedve minden erőm, legyűrtem a maradék néhány kilit, aztán elégedetten hazasétáltam. Mert megcsinàltam. ✔️ És tudod mi a legjobb? Nem kellett hozzá semmi más, csak a fejem. Egyetlen gondolat, egy apró motiváció és ment. Mert minden, tényleg minden fejben dől el! Szóval, ha úgy érzed nem bírod, csak jusson eszedbe: Mi van Nokedli, nem megy? 😉 Ne legyél Nokedli, mozogj! 😉 Legyen csodaszép napotok! 🍀☀️ #running #winter #winterrun #runforfun #motivation #runtime #metime #trailrunner #trailrunninglife #maisfutottam #futnijo #garminrunning #garminrun #beatyesterday #2019kmchallenge #run #runninggirl #trailrunning #trail

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@blimpanruns

Lunchintervaller!🏃🏻‍♀️💨. Blev 10x2 min i 3:50 tempo, med 60 sek ståvila och 2 km upp-och nedjogg runt 5:isch. Avslutade med plankan💪🏻En riktig pulshöjare vill jag lova!!😅💦Fick nyttja pannbenet på den sista, för baske mig skulle jag INTE ge vika, skulle fixa alla 10 i SAMMA tempo...👊🏻💥.. Känns SÅÅ gott i kroppen nu efteråt!. . HaPPy FriDaY!🙋🏻‍♀️❄️. . ___________ #jagspringer #run #justdoit #nikerosherun #runforfun #runitfast #intervals #runstrong #blimpanruns #runner #garminrunning #garmin #treadmill #happyfriday #loverunning

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@run_damo_32

Myself and Lucy got over Friday run in. Beautiful morn for 8+mile. Great seeing so many people out running and walking especially with their dogs. #runnersofinstagram #runnerssupportpage #irishrunner #irishrunners #irishrunning #ireland #roadrunner #roadrunners #roadrunning #runnerslife #runnersworld #runners #instarunner #instarunners #instarunning #instarun #instafit #irishfitfam #Garminrunning #Nikerunning #fit4life #keepfit

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@xx.running_renee

• • Nog eventjes de benen loslopen voor aankomende zondag; Vondelparkloop! 🌿 - En dat was absoluut geen straf hoor met dit heerlijke zonnetje buiten!🥰🌤 • Foto = Egmond Wandel Marathon 2018, zonsopgang op het strand! #hardlopen #hardlopen #hardlooptraining #run #runner #running #runningmotivation #wandelen #walking #lechampion #egmondwandelmarathon #vondelparkloop #throwbackfriday #garmin #garminforerunner35 #garminrunning #asics #asicsrunner #duinen #strand #zonsopkomst

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@50plus_runner

Always happy to connect with runners, swimmers, cyclists and general fitness. 💪😁👊. . . #strava #stravacycling #stravarun #stravaswim #garmin #garminforerunner #garminfitness #garminrunning

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@rennmaus81

at Norderstedt

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@ellievs100miles

I’ve just found my first marathon trophy from probably around 7 years ago 😱 I think I trained for about a month for this (in fairness I was running loads and competing anyway at the time). Finding this has made me remember I can do ANYTHING if I work hard and get my head in the game. Next races: 32 miles in April and 40 miles in June 🤟🏻

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@lila.kuehe

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@celine.is.running

Hello hello! "Coach, jcrois que j'ai trop allongé la foulée pour mon fractionné!" Ou quand ta séance de run du jour te fait pousser des jambes de 2m 😂 Le job est fait, 30/30 ×10 à allure 5.05 🏆💥 Belle journée! 🌞 Challenge janvier: je ne sais plus/120, dans les 80 je dirais 🤔😁 #run #runninggirl #runningmom #fiersdecourir #fiersjanvier #osezcourir #runstoppable #instarunfrance #instarun #instarunners #girlslove2run #runlikeagirl #runoftheday #runday #funday #prepamarathon #courseapied #courir #timetofly #hokaoneone #coeurduvar #garmin #garminfrance #garminrunning #dubndiducrew #frequencerunning #legs #sunnyday #shadow at Provence-Alpes-Cote d'Azur, France

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@yu.hi27

筋トレからのランニング🏃 体脂肪率減らしたい💦 頑張って筋肉量も増やしていこ❗️ #ハシリマシタグラム #ランニング好きな人と繋がりたい #ランニング女子 #筋トレ女子 #garmin #garmin235j #garminrunning #筋トレダイエット #筋トレママ

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@sleeni_on_the_run

It's only been two weeks but I've been missing Parkrun way too much already. 🏃 @fisiocremaustralia at Brisbane, Queensland, Australia

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@sporty_little_cookie

Schluss mit der Aufschieberitis - hello again #MarathonTraining 😊👋 Puuh, jetzt ist es raus: ich bin wieder zum Marathon angemeldet 🏃🏃 dieses Mal laufe ich ihn aber wirklich! erinnert ihr euch noch an meine Fehlplanung beim letzten Mal? Das passiert nicht wieder 🙈😌 ich will es wirklich durchziehen, nicht nur die Anpassung im Training, nicht nur die Anpassung im Mindset, auch den eigentlichen Lauf (wobei ich mir bei letzterem nicht so sicher bin - im Training bin ich noch so weit weg von 42.2 km 😬) ich bin nun also wieder offiziell zum Marathon angemeldet und freue mich, dass dadurch das Ganze wieder so real wird und einen Trainingsrahmen bekommt! 🏃📈 das ist aber nur einer der vielen Gründe, warum ich wieder da bin 😊💪🔜 . . . . #marathontraining #Marathonmindset #Marathonplan #marathonprep #marathonvorbereitung #runninggirl #Girlwhoruns #runfurther #runforfun #runformarathon #stravarunning #happyrunner #runhappy #runhamburg #garminrunning at Hamburg, Germany

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@intensiv_slayer

Tag 18/31 der #rwjanuarstreak Challenge 🏃‍♂️🏃‍♂️🏃‍♂️ Jeden Tag mindestens 1 Meile (1,6 km) laufen 🏃‍♂️egal bei welchem Wetter 🏃‍♂️ Heute direkt nachdem Aufstehen 🏃‍♂️vor der Arbeit 🏃‍♂️ #laufen #jogging #running #runstreak #mainzamrhein #rheinmain #rheinmaingebiet #garmin #garminrunning #garminconnect #garminfenix3hr #garminfenix3 #gustavsburg @runnersworld.de

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@heleneholk

at Aalborg, Denmark

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@pearsonaaronj

Day #11 Hill workouts! An early start and great weather is the perfect combination for a solid workout. Today’s workout: 25 minute warmup 12x 15 second uphill sprints 20 minute cool down. Avg. pace of 7’33” at Allen, Texas

3
@fitrunner20

It's easy to let negativity and doubt creep in. Life is to short to let them stay there. Be positive, help others, and never give up. It's always on you. - - 7, 400s today with 2 min jogs between as recovery. Everything was on fire but just kept pushing. - - - - - - - #speedwork #marathontraining @TrainingPeaks @Xendurance #resultsstarthere #livesoreambassador #trainingpeaksambassador #nikerunning #nikerunclub @livesore #nikeplus #bostonmarathon2019 #strava #stravarunning #garminrunning #run #garmin #motivation #instarunners #runnersofinstagram #fitness #begreat #beatyesterday #igrunners #runnerscommunity #fitspiration #runner #runhappy #runidaho #fitlife #instarun

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@ramlysmail_

⌚️ Ha ha... . 5K and 10K pretty accurate. 21K about 8mins difference to my best. 42K? 🙄😲 I wish this prediction come true! Would definitely not this weekend... but no harm in having big dreams right 💪 . . FM #4 👟 Twincity Marathon 2019 🔸 Sun, 20 Jan. 2019 🔸 Persiaran Flora, Cyberjaya 🔸 42km | 21km | 12km | 5km | 1km . . #twincitymarathon2019 #twincitymarathon #twincity #cyberjaya #putrajaya #hitechrunners #finishstrong #malaysiarunners #malaysiarunning #garminconnect #garminrunning #nikerunning #stravarun #strava #workoutsnap #run4health #run4life #running #instarunners #runnersofinstagram #iloverunning #runaddict #runnerscommunity #ramlysmailrun at Cyberjaya

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@x_mysterycat_x

ピントが〜 明日にはもっと咲くかな〜 今日は7kmインターバル。 クールダウン中はゼーハー(^◇^;) #rehabilitation #garminconnect #LongSlowDistance #justdoitnow #garminrunning #runner #鵞足炎 #ESS #jogging #garmin #garminjp #beatyesterday #マイファーストガーミン #ガーミン #Japanmarathon #naroomask

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@thenk83

Had to cut my run short. The bottom of my right foot started hurting. Not sharp but pretty achy consistently. I don’t know if it’s me compromising my form to not slip in the rain or what but it didn’t feel good. at Hacienda Heights, California

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