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@queensleevedpt

“Nothing external to you has any power over you. " – Ralph Waldo Emerson The pictures are two years apart, exactly the same day, 10/18/18!! My reminder that I have came a LONG way! Thursday morning personal reflections. 2 years later and I still struggle BUT my good days outweigh my bad days! Treat each day new! New opportunities, fresh chances and new start to reach, obtain, surpass your goals! (SN:The before picture wasn’t even my highest weight!) #wonthedoit #praisebreak #Blessed #authentichappiness #wlslife #wlscommunity #weightloss #weightlosssurgery #weightlosstransformation #weightlossmotivation #selflovejourney #selflove #vsgsurgery #vsgjourney #vsgcommunity #gastricsleeve #gastricsleevelife #gastricsleevecommunity #gastricsleevesurgery #bariatricsleeve #heathierme #gloup #bariatricsurgery #authentichappiness #selflove

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@kyrah.vsg

the countdown to November 9th has begun! 🎉⏱ ________________________ #vsg #gastricsleeve #wls #weightloss #surgery #gastricsleevesurgery #vsgcommunity #wlscommunity #vsgjourney #gastricsleevelife #health #excited #countdown

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@toritransformed

Tbh I’m not really sure what my arm is doing but idc bc I woke up to 189 this morning!!! It has taken me two months to lose 10 pounds, but I didn’t give up. 😋😋😋 —— I’ve been working towards 189 bc it was the lowest weight I’ve ever been on a weight loss journey. Now that I’ve hit it, I’m going to relax on what the number on the scale says. My ultimate goal weight is 160, so I’m not done. It will probably take me another year to get there (lol), but I’m not going to stop until I reach my goals. November is my #surgiversary so I’m going to see what I can do before then. 💪🏻 • • • #vsg #verticalsleeve #vsgsupport #vsginstagram #verticalsleevegastrectomy #sleeve #sleeved #rny #rouxeny #gastricbypass #gastricsleeve #wls #bariatricsurgery #bariatricsleeve #bariatricbabes #vsgeats #vsgjourney #vsgbeforeandafter #vsgcommunity #gastricsleevelife #vsginstacrew #vsginstafam #vsglife #postop #lifeafterwls #healthylifestyle

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@tishtash.vsg

#tbt to one of those weddings I was in way back when...I miss all that hair i used to have! Surgery really messed up my hair growth plan but #worthit 🤷🏽‍♀️ long hair, I’m coming for ya! See you in 3 years or so...😬 I’ll keep my current jaw line though, thanks 😘 This was not even close to my heaviest...

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@grkg2018

#Repost @its_maray with @get_repost ・・・ Transformation Tuesday * I wanted it so I did it💣 There is no easy route to change. Staying focus on your goal, eating clean, staying active is the formula to weight loss.I Lost over 80lbs before without WLS and the formula remain the same. No matter what tool you use. Weightloss pills, Weight loss surgery, Appetite Suppressant, Water pills, Apple cider, Waist trainers etc. That's the formula. Those tools help but they can't do it by themselves. I guess you just have to want it bad enough. And I wanted to walk on my own without assistant of a walker or cane. So I fought for my quality of life. No matter who didn't like it or talk about my choice. Change today not for looks but for your health💋 Own your journey💖 200+ Is considered a BBW so I still am😍😂 #bbwworkouttoo #thisbody #honormycurves #celebratemysize #hopenation #blackdivas #blackgirlmagic #transformationtuesday #weightlossjourney #losingweight #bodygoals #gastricsleevelife #beforeandafterweightloss #vsgcommunity #vsg #weightlossjourney #gastricsleevesurgery #weightlosstransformation #gastricsleevebeforeandafter #gastricsleevetransformation #weightlossinspiration #weightlossprogress #blackwomenlosingweight

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@thehealthycajun

This is the face of happiness! I sent in my request for bariatric approval last night. No set date but I should have surgery by the end of the year! It's been a long hard year. I started this journey in January and hit a few quite large bumps along the way with my mental health which delayed me 3 months but I'm so excited and hopeful for approval of clearance. . . #healthy #400toHealthy #health #healthychoices #healthychoice #healthylifestyle #healthyliving #healthylife #healthyeating #healthjourney #bariatricsurgery #vsg #vsgcommunity #vsgcommunitysupport #sleevesurgery #gastricsleevelife #mentalhealth #mentalhealthawareness #weightlossjourney #weightloss #weightlossstory #healthyhabits #weightlosssurgery

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@eefje_de_peefje

U P D A T E | Vanavond liepen we een rondje. We kwamen langs de plek waar we eind januari, een paar dagen voordat het leven van Eef 2.0 van start ging, foto's maakten. Met de vooruitziende blik dat we op die manier de veranderingen vast konden leggen. Dus bij deze. -41kg. Tijdens de wandeling bespraken we ook wat er naast de fysieke veranderingen, nog meer is veranderd. Dat ik initiatief neem om samen te wandelen. Dat mijn gemiddelde snelheid dan hoger ligt als die van de liefde. En hij zijn best moet doen om me bij te houden. Dat ik 4x in de week aan het sporten ben. Terwijl ik in de herfst van 2017 nauwelijks nog kon lopen tijdens een weekend aan zee. En door de combi van fibromyalgie en mijn extreme overgewicht genoodzaakt was tot het gebruik van een rolstoel. Dit zijn al zulke grootse veranderingen. Ik kan alleen maar dromen over wat er nog meer gaat veranderen. Want ik ben er nog niet. Maar ik ben wel goed op weg. ☆ #gastricsleeve #vsg #gastricsleevecommunity #gastricsleevelife #gastricsleevejourney #eefsweightlossjourney #vsginstacrew #vsgjourney #vsglife #weightlossjourney #41kgoff #progress #weightloss #goingstrong #weightlosstransformation #90lbsdown #90lbs #41kgsdown #41kg #afvallen

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@ryanruns21

Next stop...The Running Dead 5k in Patchogue this Saturday! I predict either a PR because I will be trying to avoid getting my brains eaten OR a much slower finish than normal because...well, zombies are awesome! Either way, FUN! #TeamS2F #BeEverydayAwesome #motivation #inspiration #mrryano #ryanruns21 #wls #wlsrunner #wlscommunity #vsg #vsglife #fitnessjourney #bariatriccommunity #bariatricrunner #DadsWhoRun #bariatriclife #gastricsleeve #gastricsleevelife #running #runnersofinstagram #joggers #runner #5ktraining #inspireothers #fitafter40 #athlete #ihavearunnersbody #runthisbody #gettingfitover40

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@schlauchi_lu

Guten Morgen 🌞❤️ Wir sind heute in die 18.ssw gerutscht und haben somit bald die hälfte geschafft🤰🏽💪🏽 Nichts desto trotz wollte ich eich wissen lassen das aus meinem eigentlichen „Abnehmaccount“ jetzt überwiegend ein „Mamiaccount“ wird Natürlich werde ich weiterhin über meine Abnehmerfolge , Gewichtsab- oder zunahme ,Rezepte, Ernärungsberichte und Sport berichten ❗️Es wird aber auch viel über die Schwangerschaft kommen🤰🏽 wen das aber nicht Interessiert der kann mir gerne wieder „entfolgen“ (bin auch niemanden sauer😝) wer aber dabei bleiben möchte und wen so eine Schwangerschaf trotz Magenverkleinerung (schlauchmagen) interessiert der kann seeehr seehr gerne bleiben oder neu dazukommen Auf meinem Profil ist jeder herzlichst Willkommen 😘🙏🏽 ganz viel Liebe fühlt euch gedrückt 😘🤰🏽 #schlauchmagen #schlauchmagenoperation #schlauchmagenop #schlauchmagen2018 #gastricsleeve #gastricsleevesurgery #gastricsleevelife #gastricsleevecommunity #gastricsleevefood #gastricsleevejourney #schwanger #schwangerschaft #schwanger2018 #schwanger2019 #schwangerundfit #pregnant #pregnancy #pregnant_world #pregnancyshoot #pregnantlife #pregnantfitness #18ssw #plussize #plussizefashion #plussizepregnancy #plussizepregnant #plussizemom #follow #followmyjourney #followmygastricsleeve

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@weightlosssurgery_wlssc

Having a good support network is invaluable for lasting success. This can be your surgeon, your allied health team, your friends and family and other people who have had surgery too. Surgery is about making life long changes and you need to make sure there's people in your corner now and years down the track. There are going to be times when you need some advice, some tough love, an ear, or just a mate. Cultivate those connections that are going to build you up and help you reach your goals. ⠀⠀ at Sunshine Coast, Queensland

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@traefitness

Here are six different ways of ‘dieting.’ 6 ways I’ve tried and have failed terribly at doing on their own. Each diet creates a A CALORIE DEFICIT. Here’s my insight - I follow high protein, high fats, low carbs & take into consideration that everything is natural . This is because I know my body thrives off this type of food. Your body is different to mine. Yours could love a high carb diet with neutralised levels of protein & fats. The bottom line is eat food that is nutritional, can be sustained in the long term and enjoy your junk food in moderation. Say no to Fad diets & welcome a life of just clean eating. The long term effects are 10x better than any fad.

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@drfeiz

It makes us happy to see our wonderful patients happy--and what a gorgeous bride 👰 ! Call Now To Make An Appointment 310-817-6911 / 800-868-5946! #fitness #health #healthy #motivation #weightlossjourney #fitspo #fit #nutrition #inspiration #healthylifestyle #transformation #gastricsleeve #gastricsleevesurgery #gastricsleevejourney #gastricsleevelife

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@toritransformed

Guess what? I had my cake AND ate it too. Literally. —— I have never felt more in control over my nutrition than I do right now. The weekend didn’t mess me up. I stayed consistent with my intermittent fasting and I stayed under my calories. If you’ve ever been on point on the weekends, I’m sure you understand how proud I was. —— Yesterday on my birthday I was mentally prepared to go off track. Did I? A little bit. Did I stay under my calories, though? Yep! I was so proud. I literally had a piece of cake. (A sleeve-size piece but still.. Cake is cake lol.) —— I just wanted to publicly say how those couple of weeks of me not feeling too good about myself or my journey didn’t keep me down. I’m back and better than ever. I’m .1 freaking pounds away from my smallest ever weight, and I’m going to freaking get there. 🙄😂 —— I hope you are kicking as much butt as I am right now. BUT if you aren’t- I hope you find your spark again. I hope you find your motivation and you keep on going. You are worth real, genuine health. 💕💕💕 • • • #vsg #verticalsleeve #vsgsupport #vsginstagram #verticalsleevegastrectomy #sleeve #sleeved #rny #rouxeny #gastricbypass #gastricsleeve #wls #bariatricsurgery #bariatricsleeve #bariatricbabes #vsgeats #vsgjourney #vsgbeforeandafter #vsgcommunity #gastricsleevelife #vsginstacrew #vsginstafam #vsglife #postop #lifeafterwls #healthylifestyle

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@natalie_phatlife

And so my journey begins! March 22, 2017 I took a step in a direction I have always failed at... A LIFESTYLE CHANGE. I had the gastric sleeve surgery in The Woodlands, TX. My highest weight was 298 and my day of surgery weight was 280. I am 5’4 and was 35 years of age. No medical problems, but my body hurt, I was extremely depressed (hated myself, my life and thought/felt everyone hated me). Was I one for suicide? Nah... too 🐔, but I lived in a world of darkness. I never wanted to leave my house or be around my own family. I was SO embarrassed of what I had become. This was my open door and I was scared to take it, but I did. Best decision I ever made! My WHY are my daughters. They deserve to have a mother around to run and play with them, teach them health and be an example to them. They are my life and they inspire me! I have a husband that is extremely supportive and cheers me on the sideline (although I still need to get him on board with a few healthier options!) The Lord gave me a choice to start a new life and I am grateful. All praise to him and I will always give him the glory! #findyourwhy #gastricsleevelife #phatnatwl #eathealthy #betruetoyou #confidenceisbeautiful #mylimelife

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@amanda_sleeve2fit

What’s your lunch bag look like today?? #vsgcommunity #vsg #gastricsleeve #gastricsleevesurgery #gastricsleevelife #vsgjourney

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@chelle_holman

Come join me on my workout challenge! Oct 22nd!

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@j.l._metcalf

It’s been a crazy couple of weeks. Not only did Frankie have an injury but my back spasmed again so I took a few days off last week to rest. It’s been quite cool here so I stayed indoors and did some stretching and time on the stationary bike. Trying to keep this machine running strong! #wls #wlscommunity #weightlossjourney #weightlossdiary #gastricsleeve #gastricsleevecommunity #gastricsleevelife #nevergiveup

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@ryanruns21

Happy Tuesday friends. Is it too early to start planning out my 2019 fitness and fun goals? I hope not because I've started throwing some ideas out there. I still have a few for this year too. One for next year is to complete a 10k. Let's do this! #TeamS2F #BeEverydayAwesome #motivation #inspiration #mrryano #ryanruns21 #wls #wlsrunner #wlscommunity #vsg #vsglife #fitnessjourney #bariatriccommunity #bariatricrunner #DadsWhoRun #bariatriclife #gastricsleeve #gastricsleevelife #running #runnersofinstagram #joggers #runner #5ktraining #inspireothers #fitafter40 #athlete #ihavearunnersbody #runthisbody #gettingfitover40

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@kylieormerod

Catching a glimpse of your self in mirror.. and taking a picture because you remember you have a before picture similar! 😍 at Ell Beaute

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@weightlosssurgery_wlssc

Have you considered building a little yoga into your fitness schedule? 🧘‍♀️ A great exercise that's easy on the joints and provides a body-mind workout in unison. There are many different types of yoga, and if you've never done it before, a slow and gentle form like hatha is a good place to start. Great for strengthening the body, calming the mind, learning to breathe effectively and releasing tension and pain. Check with your exercise physiologist about whether yoga is right for you. ⠀ at Sunshine Coast, Queensland

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@projectb18

I really enjoy throwing different outfits together now since I’ve lost weight.. 👗 wasn’t super sure this number worked for our dessert bar birthday week (Jenna) date night tonight but rocking it anyway lol 😂 what is it they say fake it till you make it 🤷🏼‍♀️ #gastricsleeve #gastricsleevesurgery #gastricsleevecommunity #gastricsleevelife #gastricsleevejourney #wls #wlscommunity #weightloss #weightlossjourney #nonscalevictory #onedayatatime #trusttheprocess #nevergiveup

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@colorherfierce

#swipeleft 1rst day of puréed food and it was amazing I had puréed chipotle chicken deli meat with a puréed boiled egg for breakfast. And puréed rutabaga and puréed collard greens for dinner 1/4-1/2 cup total at each meal 🥘 🦋🧚🏽‍♀️👩🏾‍🍳🍴 #vgssurgery #preop #preopdiet #wlspreop #wlssurgery #vgs #weightlossjourney #gastricsleeve #gastricsleevesurgery #vgscommunity #gastricgirls #sleevesurgery #sleevedlife #gastricsleevelife #wlscommunity #wlsgirls #gastriccommunity #sleevedgirl #gastricsleevefood #gastricsleevediet #gastricsleevesupport #gastricsleevecrew #gastricsleevecommunity #verticalsleevegastrectomy

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@colorherfierce

Today I met with my surgeon for my two week post-op appointment. I was given some new meds to fight acid reflux and the fact that I get nauseous every time I eat and drink! I also was given the ok to start working out 4 weeks earlier than scheduled since I’m healing fast and my wounds look great!! 🦋🧚🏽‍♀️ #vgssurgery #preop #preopdiet #wlspreop #wlssurgery #vgs #weightlossjourney #gastricsleeve #gastricsleevesurgery #vgscommunity #gastricgirls #sleevesurgery #sleevedlife #gastricsleevelife #wlscommunity #wlsgirls #gastriccommunity #sleevedgirl #gastricsleevefood #gastricsleevediet #gastricsleevesupport #gastricsleevecrew #gastricsleevecommunity #verticalsleevegastrectomy

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@transforming_ari

In my lunch bag 🌻: Breakfast: Premier protein - - Lunch: Chicken Cacciatore w. Spaghetti squash - - Snacks: Pistachios (only ate half) Hard boiled eggs (only ate 1) String cheese - - Had a Dr. appointment on Friday and was advised to try Keto. I’m still COMPLETELY new to this. So any tricks and tips are welcome! . . . . . . . . . . #vsg #vsgcommunity #vsgjourney #vsgsurgery #weightlossjourney #weightlosstransformation #weightloss #weightlossmotivation #weightlossbeforeandafter #wls #wlscommunity #wlstransformation #wlsjourneys #vsgbeforeandafter #vsginstacrew #vsgsurgery #vsglife #vsgsupport #vsglifestyle #vsgtransformation #vsgcrew #teamlosing #losingweight #losingweightfeelinggreat #gastricsleeve #gastricsleevebeforeandafter #gastricsleevelife #arischallenge

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@tsweightloss

So apparently I turned 30! After holidays in the sun, weekends away and surprise nights out! It's safe to say my poor body has taken a beating. Over indulged in food and drink this month. Surprisingly I am already back to 12st after putting 5.5lbs on 😱😱. Meal prep for the next few lunches at work. This is a egg ham tomato and cheese ommlete pizza style 😍🧀 low fat low carb high protine 👊💪💪 #mealprep #backtoit #eathealthy #protien #vsgweightloss #vsgfood #vsgcommunity #gastricsleeve #gastricsleevecommunity #gastricsleevelife #wlsfood #wlsislife #wlscommunity #vsg #wls #eatlessmovemore #eattingfood #backontrack #mealplan #keepfocous #enjoylife #forgiveyourself #loveyourself

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@my_vsg_and_me

Super proud of my overall weightloss. It makes this stall I'm having seem meaningless. Not far to target before I start getting quotes for skin removal. Eager to try and get the next 12kg off by the new year. . . . #weightlossblogger #wlscommunity #gastricsleevelife #weightloss #wlscommunity #wls #gastricsleeve #vsgjourney #vsg #bariatricsurgery #weightlosstransformation #vsgcommunity #weightlosssurgery #weightlosssupport #transformation #fitfam #changingmylife #dontgiveup #mysleevedlife #neverbackdown #newme #changeyourself

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@toritransformed

Sooo my breakup with my scale didn’t go too well. 🙄🤦🏼‍♀️ The first week I didn’t weigh I ended up gaining 2 pounds. I guess the accountability of the scale is more important in my journey than I thought. I’m learning to find the balance between what the scale says and how it makes me feel. That being said, I’m weighing again. I’m going to be doing weekly weigh-ins to keep me consistent. I know they’re not the typical pictures I post, but I think it’s important for accountability and vulnerability. So let’s all say a quick prayer that I’ll finally be 189 or less by next week’s weigh in. 😉 • • • #vsg #verticalsleeve #vsgsupport #vsginstagram #verticalsleevegastrectomy #sleeve #sleeved #rny #rouxeny #gastricbypass #gastricsleeve #wls #bariatricsurgery #bariatricsleeve #bariatricbabes #vsgeats #vsgjourney #vsgbeforeandafter #vsgcommunity #gastricsleevelife #vsginstacrew #vsginstafam #vsglife #postop #lifeafterwls #healthylifestyle

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@ryanruns21

As you know, friends, I'm not into the finisher medals for the most part, but this race was to support our veterans so I was honored to receive this was I crossed the line. It was great inspiration to be running alongside military people. . #medalmonday #TeamS2F #BeEverydayAwesome #motivation #inspiration #mrryano #ryanruns21 #wls #wlsrunner #wlscommunity #vsg #vsglife #fitnessjourney #bariatriccommunity #bariatricrunner #BariatricRunning #bariatriclife #gastricsleeve #gastricsleevelife #running #runnersofinstagram #joggers #runner #5ktraining #inspireothers #fitafter40 #athlete #ihavearunnersbody #runthisbody #gettingfitover40

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@twentysomethingnobody

I hate having to carry my phone & keys & now food because I need to refuel quiet a bit with exercise after surgery So I just bought one of these bad boys off of eBay 😍👌 Hands free hiking/walking/biking come at me 💪

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@transforming_ari

Even though my team lost today (I’m never going to hear the end of it from my uncles) BUT! NSV moment because the jersey fits me different. This jersey is a Mens Small, and it still fit me tight before. Even though it looks like a good fit in these photos, It’s time for a new one ! . . . . . . . . . . . . . #vsg #vsgcommunity #vsgjourney #vsgsurgery #weightlossjourney #weightlosstransformation #weightloss #weightlossmotivation #weightlossbeforeandafter #wls #wlscommunity #wlstransformation #wlsjourneys #vsgbeforeandafter #vsginstacrew #vsgsurgery #vsglife #vsgsupport #vsglifestyle #vsgtransformation #vsgcrew #teamlosing #losingweight #losingweightfeelinggreat #gastricsleeve #gastricsleevebeforeandafter #gastricsleevelife #arischallenge

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@colorherfierce

#swipeleft Made fresh collard greens with my mommy ( my bariatric buddy) today so I can blend them to go with my corn-beef and start my puréed diet tomorrow! Day 12 post-op 🦋🧚🏽‍♀️👩🏾‍🍳🍃🍴 #vgssurgery #preop #preopdiet #wlspreop #wlssurgery #vgs #weightlossjourney #gastricsleeve #gastricsleevesurgery #vgscommunity #gastricgirls #sleevesurgery #sleevedlife #gastricsleevelife #wlscommunity #wlsgirls #gastriccommunity #sleevedgirl #gastricsleevefood #gastricsleevediet #gastricsleevesupport #gastricsleevecrew #gastricsleevecommunity #verticalsleevegastrectomy

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@toritransformed

You are *not* your insecurities. You are deserving. You are beautiful in your own way. You have things to offer that no one else does. You are valid and you are valuable. The world would not be the same if you weren’t it. You touch lives every day- even when you don’t realize it. You are magical and powerful. You are *not* your mistakes. You are capable of amazing things. You radiate positivity and you make people smile. You are not alone- even when you feel like it. You have a beautiful life. You are beautiful in your own way. You are needed. You were made in God’s image and you are not a mistake. You don’t need to fit into other people’s idea of perfect. You are not responsible for how others feel about you. You are creative, unique, and loving. You make a difference. You are smart and you have ideas to offer. You are so many things. You. Are. Beautiful. In. Your. Own. Way. 💖💖💖💖💖 • • • #vsg #verticalsleeve #vsgsupport #vsginstagram #verticalsleevegastrectomy #sleeve #sleeved #rny #rouxeny #gastricbypass #gastricsleeve #wls #bariatricsurgery #bariatricsleeve #bariatricbabes #vsgeats #vsgjourney #vsgbeforeandafter #vsgcommunity #gastricsleevelife #vsginstacrew #vsginstafam #vsglife #postop #lifeafterwls #healthylifestyle

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@treatyotinytummy

Today’s lunch attempt! (I’ll probably only get through half!) I miss crunching on things - and figured pickles would be the perfect solution. Wrapped up some turkey with laughing cow cheese and a pickle and I’m a happy camper.

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@toritransformed

So much can change in a year and it freaks me outttt. I’ve always said I wanted to be happy with how I look when I’m 25. I’m not 100% there yet, but I’m pretty dang close. 😌 • • • #vsg #verticalsleeve #vsgsupport #vsginstagram #verticalsleevegastrectomy #sleeve #sleeved #rny #rouxeny #gastricbypass #gastricsleeve #wls #bariatricsurgery #bariatricsleeve #bariatricbabes #vsgeats #vsgjourney #vsgbeforeandafter #vsgcommunity #gastricsleevelife #vsginstacrew #vsginstafam #vsglife #postop #lifeafterwls #healthylifestyle

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@one_shrinkingviolet

Decided to try on my size 18 Kmart pj pants that previously wouldn’t get past my knees and it fits! Can’t believe it! #nonscalevictory #goals #gastricsleeve #gastricsleevelife

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@melles.viktresa

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@colorherfierce

No more being depressed. No more hating the reflection. No more whoa is me. No more saying I’ll start tomorrow. No more excuses. No more letting this define you. Your done’ Its not a definition it’s a lesson to power your change and charge you up! The time is now To BOSS UP and claim what’s yours! 🦋🧚🏽‍♀️🗣💪🏽 #vgssurgery #preop #preopdiet #wlspreop #wlssurgery #vgs #weightlossjourney #gastricsleeve #gastricsleevesurgery #vgscommunity #gastricgirls #sleevesurgery #sleevedlife #gastricsleevelife #wlscommunity #wlsgirls #gastriccommunity #sleevedgirl #gastricsleevefood #gastricsleevediet #gastricsleevesupport #gastricsleevecrew #gastricsleevecommunity #verticalsleevegastrectomy

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@_newmevsg_kjb

Yalll!!!! #nsv alert!! I painted my toes for the first time in probably 6 -8 years!! No sweat!! No excruciating stomach and back pain from bending over. Now don't get me wrong, I'm no professional. But HELL YA!! I Sure am able to sit on the floor and paint my TOES!!! I needed that, fat brain has been in full effect this week!!

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@chelle_holman

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@projectb18

#nonscalevictory right here! Moving house and found some bangles from Louvisa my sister bought me when I was a bridesmaid.. they didn’t fit at the time but totally do now! 😬 I have never been able to buy bangles coz of my fat hands and wrists lol losing weight is dangerous for my bank balance lol 😂 #gastricsleeve #gastricsleevesurgery #gastricsleevecommunity #gastricsleevelife #gastricsleevejourney #wls #wlscommunity #wlsjourney #weightloss #weightlossjourney #onedayatatime #nevergiveup #trusttheprocess

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@juany_vsg

Ok, I need help! This is a plastic surgery question. I want to get brachioplasty, essentially removing the excess skin from my arms I've had underarms like this since I was 15, now losing so much weight there's all types of clothes and dresses I want to wear but can't because of my arms. I do have insurance but I know since I have the lowest level I may have to mostly pay out of pocket. I live in Houston, any suggestions? Possible estimates on what to expect to pay? #vsg #vsgsurgery #vsglife #vsgjourney #vsgsupport #vsgbeforeandafter #vsglife #vsgcommunity #vsgfamily #vsgbabe #gastricsurgery #gastric #gastricsleevecommunity #gastricsleeve #gastricsleevesurgery #gastricsleevelife #gastricsleevebeforeandafter #weightlossjourney #weightlosstransformation #wonderwoman #wls #wlsstrong #wlsjourney #wlssupport #wlsfamily #wlstransformation #wlsbeforeandafter #transformation #wlscommunity #brachioplasty #plasticsurgery

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@chelle_holman

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@chelle_holman

Our sweet new puppy Bella! She is so fun! And the only girl i can get!

6
@leelees.story

May 2018 / Oct 2018. I find it so difficult to accept that this is actually me on the right.. I still see myself as this majorly overweight girl. I feel healthier & I’m living a healthier life style however I struggle to see the changes in the mirror. Love that I can fit into a Joules size 18! Not worn joules in so long, got my fav shop back 💓. #nsv #vsg #vsgfamily #verticalsleevegastrectomy #vsgcommunity #vsg #vsgphotojourneychallenge #vsglife #vsgjourney #gastricsleeve #gastricsleever #gastricsurgery #gastricsleeveuk #gastricsleevelife #gastricsleevesurgery #gastricsleevecommunity #weightloss #weightdiary #weightlossuk #weightlossjourney #weightlosssurgery #weightlosssupport #wls #wlsjourney #wlssupport #wlscommunity #wlssurgery #leeleesstory

15
@ryanruns21

We ran the Project 9 Line - Heart of an Eagle 5k this morning. 47 degrees and raining. The race was shortened to 2.9 miles due to some flooding. But we had a great time! I finished 4th in my age bracket and my boy Roberto (@whoaitsroberto) scored 2nd in his age group! Great day for Team S2F! Super proud to be supporting our veterans in any way we can. #TeamS2F #BeEverydayAwesome #motivation #inspiration #mrryano #ryanruns21 #wls #wlsrunner #wlscommunity #vsglife #fitnessjourney #bariatriccommunity #bariatricrunner #BariatricRunning #bariatriclife #gastricsleevelife #running #runnersofinstagram #joggers #runner #5ktraining #inspireothers #fitafter40 #athlete #ihavearunnersbody #runthisbody #gettingfitover40 #project9line #heckscherstatepark #elitefeats at Heckscher State Park

4
@chelle_holman

Having fun at the fall Carnival

1
@chelle_holman

Snow day!

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