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@justintime692

3 w e e k s t r a n s f o r m a t i o n ❗️❗️ 1st April (left) vs. 24th April (right) Basically, I only evaluate my progress according to my mirror image. I do not have a scales (yet) πŸ˜…πŸ˜… however, I feel like I was able to steadily reduce my body fat without having negative effects on my performance. πŸ”Ή #progress #diet #bodytransformation #believeinyourself #workoutmotivation #fitnessmotivation #focusonyourgoals #beyondlimits #bestrong #inspo #fitness #fitnessfreak #fitnessinspiration #cutting #frankfurt #mainz #traininsane #eatclean #getbig #getbigordietrying #kraftsport #muskelaufbau #rockanutrition #mcfit #mensphysique #fitnessaddict #fitfam #picoftheday #bodybuilding #aestetic at Frankfurt, Germany

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@johny.b_physique

Boutta be a busy weekend in Bellevue for the Emerald Cup πŸ”₯. Be sure to check out the @wearetheevolution booth if you are attending 😎 - Check out the website if you’re diggin this tank πŸ‘€πŸ€™πŸ½. Many other styles of tanks & t-shirts too! - Also download β€œThe Evolution” app where you can post workouts and meals! πŸ”Œ #getbig #getwithit #gains #fitness #fitfam #igdaily #aesthetics #strength #beabetteryou #workhard #cwu #cwugym #johnybphysique at Central Washington University

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@___tommyjames

Ensuring that i stay properly hydrated πŸ’§ on leg day while @_.abigail.___ cruises through her bench reps. Look at that arch 😏. @ #swatgym ..... #muscle #gwpl #trainhard #gasp #bodybuilding #powerlifting #bodybuilder #strongman #muscle #legs #quads #lululemon #officialgasp #traininsane #liftheavy #getbig #npc #ifbb #uspa #muscles #benchpress #bench at Swat Gym

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@roadtohundredkilos

Your comfort zone is your enemy One of the biggest ironies i can think of, is when you live life trying to stay comfortable, life will send you more and more discomfort. It’s true, life will send you more and more problems Life will keep throwing rocks at you Life will keep handing you resistance, struggles, issues. . . . . . . . . . . . . . #Quote #motivation #thoughts #upperbody #workout #teambaumann #gym #fitseveneleven #limburg #sports #biceps #arms #benchpress #instafitness #bulk #lean #fit #mealprep #focus #food #getbig #lean #leanathlete #athletics #weightlifter #weightlifting #bodybuilding # at FITSEVENELEVEN LIMBURG

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@paulmoonraker

102.5KG which is about 0.75KG more than my body weight. Anyway, 24.5 reps πŸ˜‚πŸ’ͺπŸΌπŸ˜ˆβ›“ #bodybuilding #gym #absalutegym #getbig #personalbest #centurionlabz #centurionlabzuk #livestrong #midlifecrisis #beastmode #beast #heavyassweight #heavybench #benchyourself #benchyourbodyweight

1
@teeghanlouise

Take me back to Monday, when I was less disgustingly sick and more full of energy for the gym! Ugh. I don't get the flu. This is dumb😩🀧don't remember the last time I even had a flu... What do you do again? Haha legit hate it, but who wouldn't? Sickness can be debilitating when you're a super active person. So here's to recovery as best I can. No gym for this gal. Bed... and a wedding lol one social outing to go to that I kinda can't miss... Great timing Teeghan πŸ˜©πŸ˜‚ #sicknessisdumb at Canberra, Australian Capital Territory

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@the_diesel_punisher

Arms everyday cause nothing makes haters hate more then someone with big arms your welcome.funny overtraining them dont make them smaller lol #overtraininglol #gains #thuglife #backthatup #arms #guns #boom #fitness #haters #beast #getbig #badass #mcw #doctor #badmedicine #gunsandroses #rock #hollabackgirl #therock #eyebrow #cooking

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@entitledchamp

I was going to post the intro to the song I made today, but my phone died and I lost the video. So I'll just post this. Shout out that boy @blackmigo_physique for chopping it up he's nice with it. We #YouTube status now whattup #gym #fitness #fitnessmodel #workoutmotivation #workout #getbig #tagsforlikes #videooftheday #lifting #machine #bodybuilding #protein #SouthFlorida #summerready #ugly #beastmode #hardworkpaysoff #noexcuses #igers

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@motivated_fromwithin

From one camp to another #8WEEKSOUT @uspapower @brokenironhd today was 4x5 @ 67% 405LBs on squats and + 1 @ 505LBs then @ 435LBs on deads Bench was @ 275LBs #REDEMPTION #GETBIG #SBD #INKEDUP #FIT #POWERLIFTING #FITNESS #FITFAM #NASM #CPT #PERSONALTRAINING #TRAINERS #POWERLIFT #POWER #STRONG #SQUAT #BENCH #DEADLIFT #CHEST #QUADS #HAMMYS #AFPT #FITWORLD at Powerhouse Gym Murrieta

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@yotepublico

Mantente en movimiento. #thankyou πŸ™ Sigue a: @dylanvzanten @keagan.bizzell @calisthenicsroy @canadian_princess99_ @lcaprice_ @mrwend0l @afr_3000 @hkk2324 @hw.kbl @tintaenelcorazon @mokooijman @marinera @missjessica_c @_x.confess.x @earthsaveau @nathan_oliveira3 @chris_tummers @shakknado @vvale_4 @nerea_lovetravel _________________ . 1.-FOLLOW》》 @xxdroidytxx @intri._g @intro._go 2.- LIKE ALL LAST 10+ PIC @intri._g 3.- COMENT. @yotepublico 4.- FOR A SHOUT OUT! It's Free βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–πŸ’ͺπŸ‘¦_🚨__🚨_ #lift #livefit #triptribe #fit #mindset #hardwork #killit #goals #gainparty _🚨_ #1k #fff #f4f #ecuador #followforfollow #sigueme #followtofollow #latino #humble _🚨_ #sfs #following #tflers #shoutout #followbackalways #instafollow #makinggains #strength #traininsane #getbig βͺ⏩

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@imranbajaj

Supplements do nothing healthy if you are not eating whole foods 99.9% of the time 🍞πŸ₯•πŸ“πŸŽπŸšπŸ½οΈ Call/DM for a sustainable diet plan. πŸ“ž + 91 - 9716982349 #imranbajaj #holistic #health #fitness #wellness #physique #personaltrainer #personaltraining #coach #fitnesscoach #fitnessquotes #getstrong #getlean #GetFit #getbig #gethealthy at Gurgaon, Haryana

2
@perseverance26

Tired as hell. Still got in a good shoulder session. Summer is almost here. #gymlife, #fitlife, #shoulderday, #powerovereverything, #fuckweakness, #strength, #getbig.

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@jose_zavala_rs

Takes time and patience! Good afternoon my friends! Good arm workout! #gym #lift #getbig #swole #roids #workout #gymtime #gymrat #supplements #beastmode #gobigorgohome #noexcuses #gymmode #weightlossjourney at Xcelerate Fitness

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@combofighting

Shoulders and glutes, what about that combo πŸ˜‰πŸ‘ at SATS Sverige

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@_dropit_low_lo

Although I hadn’t been in the gym for what felt like years due to an injury, school, and life, I FINALLY got back in the gym in Monday and it felt AMAZING! I was beyond excited to be doing my bicep curls with 40 pounds because not all that long ago I would struggle with 20 pounds πŸ˜… feels great to be back in the gym grinding and I’m feeling so empowered knowing my strength is still within myself even when I doubt it πŸ’ͺ🏽 #juststrong #juststrongclothing #juststrongambassador #notjuststrongforagirl #fitness #girlswholift #fitnessmotivation #fitnessgoals #getfit #gym #gymtime #gymrat #fitgirl #fitgirls #getbig #swole #workout #workouts #putinwork #girlswhoworkout #workoutgear #wokroutclothes #cantstopwontstop #grindtime #goalreaching #goals #getresults #resultsdonthappenovernight #workoutyourself #workonyourself

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@axburrard

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@henrymandy

Just β€œThe Best πŸ₯‘” Made in Colombia πŸ‡¨πŸ‡΄ πŸ’ͺ #colombiaπŸ₯‘πŸ₯‘πŸ₯‘πŸ₯‘πŸ₯‘πŸ₯‘πŸ₯‘πŸ₯‘πŸ₯‘πŸ₯‘πŸ₯‘πŸ₯‘πŸ₯‘πŸ₯‘πŸ₯‘πŸ₯‘πŸ₯‘πŸ₯‘πŸ₯‘πŸ₯‘πŸ₯‘πŸ₯‘ #isgoodtobeback #homesweethome #fitnessfood #getbig #gymsuplements #gymfood #latinofitness #colombiafitness #eathealthy #vegafit #healthylifestyle #luxurifood #instafitfood #missinghome #justthebest #eresloquecomes #latinoamericando at BogotΓ‘, Colombia

1
@latissimusmaximus

Good Morning #fitfamgermany . . Startet gut in den Tag πŸ’ͺ. . Gestern hatte ich #legday ich spΓΌren schon die Keulen und freue mich schon auf den #muskelkater 😝. . Werbung muss ja auch mal sein. ➑️Trainiert wurde wieder im #vest von @empire_attire_ wie man auf dem pic sieht. Ich finde diese Teile einfach genial πŸ’ͺ. @empire_attire_athletes . @empire_attire_woman . . #goodmorning #legday #training #fit #teamempire #empireattire #getbig #beastmode #gains #fuckhaters #fitone #poland #polskichlopak #paderborn #niceday #healthylifestyle #fashion #menswear #sportwear #motivationsquadπŸ’ͺ #latissimusmaximus . . . . Follow: @fit_he1 . @stefan_braun_aesthetics . @healthandfitstore_pb . @leanlife_pb . @xegara.international . at Fit/One Paderborn

9
@the.dire.wolf

#throwback ins Jahr 2015 Ca 1.5 Jahre davor habe ich beschlossen mit Bodybuilding zu starten und konnte in dieser Zeit mein Gewicht von 85kg auf knapp 98kg klettern lassen und mein KΓΆrperfett dabei noch reduzieren. Gerade der Anfang war schwer immer clean zu essen unter der Woche, da ich doch ein kleiner Foody bin πŸ˜… aber seit dem Tag an dem ich mit dem ganzen angefangen habe, ist es mir immer mehr in Leib und Seele ΓΌbergegangen, sodass ich mittlerweile an meinem Cheatday (Sonntag) oft weniger esse als an den restlichen Tagen. (Manchmal bin ich aber gut drauf und mach immernoch meine 10000 Kalorien weg πŸ˜‚... will ja zunehmen πŸ˜‚) FΓΌr mich sind diese Tage mittlerweile eher eine Auszeit von dem ganzen "Essen-nach-Uhr". Wer 9x tΓ€glich, also alle 2-3std isst, versteht was ich meine πŸ˜‚ Naja, lange Rede kurzer Sinn... es hat sich gelohnt und es lohnt sich immernoch jeden Tag. Man bekommt eben nur das, was man auch gibt! ... und ich geb ziemlich alles fΓΌr den Mist πŸ˜‚ Ah... Sorry fΓΌr die Unordnung... aber ich war jung und dumm πŸ˜‚ #bodybuilding #bodybuilder #fitx #fitness #getfit #getbig #tbt #swole #abs #sixpack #shredded #masse #instafit #instagram #fitfam #fitspo #muscle #sport #athlete #gym #aesthetic

0
@luckieblackcat85

I post this because through trail and error I don’t ever want to cut that low again. I was about 112-114 in 2014 after going to worlds vs 2018 and trying to gain more body mass (125lbs-130lbs) I ultimately feel best heavier. I look at myself as one body and one life. Take care of it. We cut weight, we work out, we eat clean then we eat bad. Although I didn’t have any problems at that time I believe it ultimately stressed my body out. Everything’s a learning experience. I’m happier at my weight and am going to continue to move my way up some more. #buildyourselfup #getstrong #eatgoodfeelgood #gains #fighterslife #weightcutting #doitright #110lbs #125lbs #movingonup #femalefighter #takecareofyourself #muaythai #fighterslife #getbig #stayfocused #dreambig

7
@flexitfelixjr

Love love love doing lat pulldowns. Had to do a few more sets to finish my workout right! at EoS Fitness - Tempe Gym

7
@marcawisent

Compre no site em atΓ© 3X sem juros! www.wisent.com.br Agregando ao seu estilo de vida, porque maromba tambΓ©m Γ© maromba fora da academia. #marcawisent #wisentoficial #bulking #cutting #wisent #bison #bodybuilding #bodybuilder #moda #oldschool #freak #academia #modafitness #fitness #fit #camisetalongline #monstro #getbig #strongest #getbig #ficaagrandeporra #monstrao #treino #treinar

2
@jackedashefitness

Driving home after a workout with a good pump be like... #projectgetjacked #ashefitness #getbig #armday #pump @arburnett1 @2bink_ @tyree_d_c at Charlotte, North Carolina

6
@trashbagfit

A bit late, but here’s my preworkout meal from earlier. Refried beans, rice, chicken, onions, peppers, cheese, and hot sauce piled on a tortilla. I always like getting a big meal right before hitting the gym πŸ’ͺ🏻 Cells are able to immediately use the nutrients and transform them into muscle when you have less time in between consumption and physical exertion. Some people may be afraid of β€œmuscles cramping” from working out so soon after eating a big meal, but I say...DON’T BE - cramping just means your muscles are working extra hard πŸ’ͺπŸ»πŸ‘ŒπŸ» #GAINZTRAIN #CHOOCHOO #fitness #fit #fitnessmotivation #fitspo #fitnessmodel #fitnessjourney #foodporn #foodphotography #foodpics #motivation #gymshark #lifting #strong #gainzπŸ’― #getbig

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@thefit_zone

Bulgarian Split Squats learn them Now πŸ’₯ β˜† πŸ“· @ryan_spiteri β˜† Follow πŸ‘‰ @thefit_zone πŸ‘ˆ NOW! ___________________________ #legs #squats #strongbody #getbig #shredded #gainzπŸ’ͺ #motivation #fitness #healthylifestyle #bodybuilding #getjacked #beast #stronger

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@wieselchen13

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@legions_production

πŸ”₯πŸ˜³πŸ˜‚TRUE OR FALSE? Founder πŸ‘‰: @king_khieu. Can you relate? Thoughts? πŸ€” What do you guys think? From: @a1sports. Tag someone who needs to lift! Want to unlock the πŸ— secrets to exponential muscle growth and burning fat? Get your πŸ“š FREE ebook by clicking the link in our bio! @legions_productionπŸ†πŸ†πŸ†. at Tokyo, Japan

8
@madmax1723

315 paused for about 5. Still have to learn to hold my air in and stop losing tightness. Work in progress. Improvements need to be made. I will hit it for 8-10 easy this offseason. Shoutout to MY DOG @kaycost5 LOVE YOU BRO! #lolthereisnooffseason β€’ β€’ β€’ β€’ @teiganrylie❀️ @chicagobarbellcompound @teamforsaken @forsakenwarrior @pat8rat at Chicago Barbell Compound

3
@bootcamp_boz

First time hitting over 300 lbs. I felt like on the first one I let go early and thought I had more in the tank so I went for a second rep. A little shaky and I feel like I got my hips too high but the weight went up and my back felt good. #success #deadlift #smallbutmighty #300 at Rancho Santa Margarita, California

2
@kansascity_fitness

Ooooooh also a little #wcw to bless your insta feed. It’s crazy how even the smallest of things can be so fun with the person you adore the most. Thanks for being you sweet cheeks. 😘😘 p.s. I think combined we have come close to running over like 6 bunnies, shit is bad. πŸ˜‚πŸ˜« @zzoiepaigee_ - - - - - #KillCrew #Fitness #FitFam #Aesthetics #ChestDay #SwoldierNation #MensPhysique #Fitness #GetBig #IFBB #TakeControl #Gymrat #Squats #BodyBuilding #Instafit #iifym #shredded #Bulking #MensPhysique #Motivation #Dedication #Muscle #Instaflexing #Fit #Abs #NPC #Fitspo #Grind #Gym #Workout #GymMotivation

2
@johnnyrage_

T-Bar Rows β€’ β€’ β€’ 5x 10lb plates 10 reps each remove a plate! 50 reps total! β€”οΏ½β€”οΏ½β€”οΏ½β€”οΏ½β€”οΏ½β€” #TEAMRAGE at Elevation Fitness

2
@darkspartan84

Un jours j'aurais des biceps. Point faible de merde. One day I will have big biceps. Fucking weak point. #getbig #biceps #bethebestyoucanbe #bestrong #power #warehouse #valleyofthebeast #wednesdaymotivation

7
@kansascity_fitness

Leg update for y’all. After all it is #humpday Did back squats for the first time in who knows how long. Squat progression was 225x10, 275x5x2 then had to quit because my hammy was bugging out. Haven’t felt this strong in my legs in a while, got a hell of a pump and only a quad pic to show for it. I’ll post videos of my next leg workout for y’all with tips and advice. Stay blessed. πŸ’ͺπŸ½πŸ€“ - - - - - #KillCrew #Fitness #FitFam #Aesthetics #ChestDay #SwoldierNation #MensPhysique #Fitness #GetBig #IFBB #TakeControl #Gymrat #Squats #BodyBuilding #Instafit #iifym #shredded #Bulking #MensPhysique #Motivation #Dedication #Muscle #Instaflexing #Fit #Abs #NPC #Fitspo #Grind #Workout #GymMotivation at Life Time Fitness - Overland Park

7
@katelyn.huffman

The off-season game is getting fun thanks to @hotnastystrong! . . I had 15 mins to do as many single reps as possible at 260lbs yesterday; I was hoping to get 15 reps....I got 20!! These reps are toward the 10 minute mark! . . #squats #tuesdaymotivation #girlswholift #getbig #260 #20 #girlswhopowerlift #gwpl #fun #downup #arkansaspowerlifting #nevergiveup #dreambig #mevsme #strongisthenewskinny #goalchasing @amber.busby @flex_appeal__ @zookeeper_d at Prevail Family Fitness

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@faclorg

Fancy LifeπŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™€οΈ

3
@supplement_solutions

- The ALL NEW MUTANT MASS is here at Supplement Solutions πŸ’ͺ . If you’re wondering what our Triple Chocolate flavor tastes like…this is pretty much it. MUTANT found a way to get a whole serving of Triple Chocolate Cake flavor into a serving of MASS‼️ . βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ’» www.supplementsolutions.co.nz . βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Supplement Solutions HQ, 7 Pilgrim Place, Sydenham, Christchurch βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ“² Google "Supplement Solutions . βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– . . #supplementsolutions #newzealand #christchurch #wejustdoitbetter #nodaysoff #sincedayone #wework #auckland #mutant #mutantnation #massgainer #getbig #bulktime at New Zealand

1
@old_john_law

Started my cutting at the beginning of April. I was at 23% body fat. I felt gross. I’ve cut down to 16.9% body fat as of today. I’m getting closer to my summer size in preparation for the competition in September. I feel good and am impressed with my own ability to eat healthy. I love sugar snacks so much! πŸ˜… #classicphysique #kcfit #kc #stw #ewp #health #wealth #success #getexcited #getbig #gethealthy #bodybuilding #fit #fitness #cutting #almostabs #single #garagegym #homegym #notrailer #selftrainer #hustle #tattoos #fitcops #sexycops at Tonganoxie, Kansas

2
@kenny.lift

Here are some of my deads! Hit pr’s! 605x2 and 615x1! These where after i did 135x10, 225x5, 315x3, 405x3, 495x2, 565x2, 585x2, then these 605x2, and 615x1!! Big day! Getting ready for #uspfnationals2018 and #uspanationals #deadlift #strong #getbig #dead #lift #lifting #love #lovelifting #nice #huge #bench #benchbeast #powerlift #powerlifter #bodybuild #squats #theanimalhouse #toledoohio @uspapower #uspapowerlifting #evlutionnutrition #promerasports #beastsports @evlsports @promerasports @beastsportsnutrition at Animal House Gym

4
@dghutchings99

Am I broad yet? Hit some good numbers today! I hit 90 x 13 (up 2 reps) then I hit 100 x 9 (up 2) and my last set was 110 x 5 (up 1). Then I did a reverse military standing press no jerk 185 x 2 (up 1). Lastly I burned 298 cals. Does that mean I get to go to Steak and Shake and have a large milkshake?πŸ˜‹πŸ˜‹ #fitness #fitnessmotivation #fitlife #gymislife #nevergiveupπŸ’ͺ #staydedicated #staystrong #shoulderworkout #shoulders #greatlife #gains #bulking #killingit #present #stayingfocused #shouldergains #bouldershoulders #getbig #getstrong #presses

3
@the.nighthawk

Well it's time to go back to ol' reliable. Nothing but chicken, broccoli, and white rice, all seasoned with cayenne pepper, until I can get my lack of weight loss under control. Its cutting season and I cut only 5 lbs over the past 4 months... . . . . . . #bodybuilding #gymlife #gym #gymrat #fitforlife #fitlife #fitfam #gains #highprotein #healthyeating #healthyliving #mealprep #lifestyle #lifting #bodybuilderslife #bodybuilder #macros #personalbranding #personalbrand #inspiration #liftbig #food #cuttingseason #weightlifting #eatbig #liftheavyshit #getbig #rice #chicken #broccoli

4
@iamkcimone

Confirmation is confirmation...and that is just fine πŸ€·β€β™€οΈπŸ’β€β™€οΈ #SheReady #GetBig

2
@twilson226

MY YOUNG NIGGA FLEXED ON ME LOL. THEY CALL ME BIG UNK NOW. IF THE YOUNG NIGGAS DONT CALL U UNK U AINT SHIT IN THE STREETS. A SIGN OF RESPECT, A WAY PASSAGE TO O.G. STATUS. NAWWW I AINT GLORIFYING IT, BUT KNOW WHAT IT IS. #fitnessjunky #motivation #getbig

1
@thefitging

Surround yourself with people that will remind you that your current situation isn’t your final destination. Keep moving forward! _ _ #friends #bro #powerlifting #squats #respect #shoutout #goals #squadgoals #goonsquad #getbig #bestrong #fitness #dedication #determination #resilience #usmc #family

10
@iron_4life

at Canada

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@mattramirez6

Peep the Shirt Tho..... πŸ’ͺ🏽 #CrunchFitness #fitness #gymmotivation #getbig #lightweight at Crunch - Northridge

6