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@garyediggs

On this throwback Thursday: This baby pic of Destiny holding a mic is a constant reminder to HOLD to whatever your dreams are! #ybs #getitdone @destinydiggs @lonniehuntermusic

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@jor_pt

Single arm gait training with the TB 😂🤷🏻‍♂️. #jorfamily #gait #getitdone at Jarrett Orthopaedic Rehabilitation

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@lydiamkeating

Tip #13: Write it down or check it off. Keep a daily log of your workouts, how you feel before and after, your water, and any other health actions that will get you to your goals. Not only will you feel a blast of accomplishment each time you check off a workout or hit that 100oz water goal, but you will be able to look back as you progress and see how far you've come. Oh, and during the holidays, when your schedule starts to go off the rails, post your calendar or log where you and your loved ones HAVE to see it throughout the day. Let them know that, if they see the unchecked or empty box after a certain hour (say 5pm) they can stop you and demand 10 burpees (or whatever exercise you despise most). TRUST ME, you'll be more than motivated to get those workouts in after your first day of that! 😊😲😁 #healthyholidays #healthtips #familyfun

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@colleensafford

So much 2019ing to do. New schtuff to develop, build, grow and make happen! New adventures. Growth! New new new! #getitdone

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@dctrainer

Nothing changes if nothing changes! #weightloss #weightlosshelp #weightlossmotivation

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@lydiamkeating

Strength. What does that word mean to you? . . . . . #iwannaknow at Columbus, Georgia

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@katefowler.fit

So I came across this quote the other day & I cannot stress enough how true it really is! When you think about it, you really can’t control what happens to you in your life. Bad things are bound to happen and things aren’t always going to go the way you planned 😕 But in the end, everything happens for a reason and will make you into the person you’re destined to become. Even though you don’t have the power to change what happens to you, you DO have the power of how you react to it👍 So take a step back, and just breathe. Nothing lasts forever. Don’t freak out. You’ll get through it & you’ll be even stronger than before 💪🏼 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••One more day til the weekend y’all! 😃 Got any plans this weekend? Holiday parties? 🎄 Hope you all treat yo self! Tomorrow’s my 18th birthday 🎂 , I’m finally #legal & def will be treating myself lol! Taking the day off tomorrow to grab some lunch and do some shopping with the girls @irish12_lynn @_maddiefowler_ !! Hope you all have a great weekend coming up😊 #holiday #treatyourself #fitfam #healthylifestyle #healthyliving #fitness #fitnessgirl #fitfam #justdoit #balance #getitdone #inspo #inspiration #nutrition #motivation #bounceback #dream #positivity #positivevibes #goodvibesonly #weekendvibes #goodmoodfood #christmas #foodie

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@coachallseasons

Turned on the burners for tonight 4 mile pace run. That’s one way to keep warm in 3 degrees 🥶🔥 #running #run #runner #fast #kissmyfast #doit #nike #nikerunning #niketraining #train #training #justdoit #trainhard #work #working #sprint #workitout #workout #sweat #cold #freezing #getitdone #nomatterwhat #nevergiveup💪

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@kpphit

Checking my calves after working them a bit today. First time I trained calves in over a year. I wanted to fit into boots that hit higher than the ankle. I'm going to embrace big calves instead. 😜 #calves #legs #legday at Vancouver, British Columbia

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@brettkelly84

Hello darkness my old friend #4am #getitdone #goodlife #bestlife

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@i_run_i_lift_i_do

#speedwork . Tonight we did 1/4 mile repeats times 12. Felt strong and quick. More importantly, really enjoyed letting the legs go . Medium long run tomorrow before 12 miles on Sunday. Business is starting to pick up!! . #running #training #fitness #workout #speed #pace #hardwork #mileage #marathontraining #instarun #instafit #getitdone #onrunning #cloudflow #fenix5 #strength #endurance #pushyourself #manchestermarathon2019 #backupyourbullshit

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@ellenholmes2010

Time to get schooled.....Here we go.... #ethics #timetolearn #deadline #getitdone #2018 #wilmington #classtime at Wilmington, North Carolina

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@feronconstruction

One of are guys working hard in another attic with #northstarfiber insulation! #saveonheat #anotherdayintheoffice #hardatwork #getitdone #onlythebest #celluloseinsulation #jobwelldone

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@joycreativeabilene

So did anyone else wake up like this this morning when they realized that there are like 12 days until Christmas?! I may have had a MILD panic attack. 😱😱😱 . But never fear friends!!! I have something for everyone one of those kiddos on your list in my shop! (And stocking stuffers too! 🧦🧦🧦) . Get all that #Christmasshoppingdone in one easy order! I ship USPS Priority Mail, so it will get to you quick, and I do free local delivery if you’re in Abilene (make sure to use code ABILENE at checkout to remove the shipping charge.) . #getitdone #sensory #sensorybin #sensorybox #sensoryplay #playtolearn #montessori #earlylearning #busytoddler #learningthroughplay #sahm #playbasedlearning #openendedplay #tactileplay #playdough #homemadeplaydough #motessoriathome #invitationtoplay #playmatters #toddleractivity #preschoolathome #teachersofinstagram #toddlerfun #toddlerlife #joycreative

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@curtishino

DAY 21 - OLD HABITS DIE HARDYour mom probably told you that it takes 21 days to form a habit. Your mom was right — just not completely. Although it takes 21 days for your brain to create a habit, it takes about 90 days to lay the old habit to rest. You’re reached a huge milestone on your inner and outer journey, but you still need to be vigilant in making sure those old habits won’t stick around. Some people find journaling or having a meal tracking diary helpful to keep them motivated and on track. Keeping your “Why” top of mind will also help motivate you to the finish line.Comment below and share the new habits you’ve incorporated so far. #keepyourpromises #gethealthy #mentalhealth #mindfulness #getitdone

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@stephanie_yolanda

Remembering a bright, brisk & JOYOUS day with @michelledybele . It’s only just begun!!! 🗣scarves scarves scarves 🤣🤣🤣 @scarvesmichelledybele . #livingbyinspiration #entrepreneurlife #wedontsleep #getitdone #kaws #fortgreene #spikelee #iappreciateyou #scarves #history #fashion #africa #paris #nyc #brooklyn #girlpower #team #beyourself #loveyourself at BAM

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@pacific_island_fitness

Congratulations to #PIF member Phil @alpha_geneticz for his 1st win in his class all the way in Manila Philippines. We are all so proud and happy for you Phil, as you worked extra hard for this one.. #winner 🏆 @pacific_island_fitness 🏋🏽‍♀️ at Manila, Philippines

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@identifymarketing

We love building facebook ad funnels, then showing business owners how to maintaim them, and build thier own. And we're thrilled the work we did with @thekidsstore positively impacted their business. Facebook advertising works really well for retail. #ecommerce #retailadvertising #facebookfunnels #mountmaunganui #nzbusiness #businessnz #womeninbusinessnz #sellonline #digitalmarketing #getitdone #digitalmarketingtraining #disgintalmarketing #marketingagencynz

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@felixdragoi

New Blog Post ☑️ Check bio for latest blog posts ☑️ From watching a YouTube video to a new blog post ✏️ . . . . . . . #thechrisdo #thefuturlist #productivetime #wastedtime #informationoverload #attentioneconomy #newblogpost at Poznan, Poland

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@pacific_island_fitness

‘‘Tis the season to be Awesome” 💯 @pacific_island_fitness 🏋🏽‍♀️ at Pacific Island Fitness

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@iammatmerz

Nice and easy. 1kb row 1kb single arm deadlift 1kb swing 1kb highpull 1 snatch Alternate for a total of 6 reps 3/side Rest 1min between sets and complete 3 times. Let me know how it went. #kettlebell #complex #snatch #kettlebellflow #homeworkout #crossfit #decompress #getitdone at Ottawa, Ontario

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@cortez.87

This was fun.. loading up the mini #DumpTruck #F550 then used the #snatchblock to winch it on the #stepdeck #flatbed... #BigTez #Towlife #DuraStar #International #workhardplayhard #getItDone! #bagchaser

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@stewart_custom_woodworks

If you are able to work from home, you might as well make it as productive and comfortable as possible. A recent built in desk unit for a repeat customer ~ #stewartcustomwoodworks #builtindesk #fortheloveofwoodworking #woodworking #desk #custom #getitdone #workathome #comfort #elegance #workfromhome #productivity #repeatcustomer #milton #georgia

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@mcginlep

Very important no play business trip to Kerikeri... #getitdone at Rainbow Falls (Waianiwaniwa)

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@liftoffproduce

Always aiming to be my best 💪 Type "YES" if you agree 🙏🙏🙏 ______________________________ 🔉Share if you enjoy this content _______________________________ 🔔Follow for more _______________________________ #entrepreneurmotivation #entrepreneurlife #motivationalspeaker #getitdone #work24/7 #hustlehard #liftoff #timetofly # #inspirationalvideo #motivationalvideo #lifemotivation #motivationalspeech #motivating #truth #qotd #lifequotes #faith #inspirationalquotes #lovequotesandsayings #blessed #instaquotes #quotesdaily #inspirationalquote #grace #biblia #quoteoftheday #quotesforlife #quotesoftheday

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@dancingwithjulie

👆👆👆 That face when you finish The Fix Challenge 💦😆🤪 • • • For all you multitaskers out there, whether you're a parent, student, working like crazy, these workouts are only 30 MINUTES. You don't have to work long to work EFFICIENTLY. I did this all before a load of laundry went through a cycle 💪 • • • "But Julie, I'm so tired, I have so much to do, I don't have time..." trust me, I get it! Our son is sick AND teething so we haven't slept through the night in...I don't remember when 😳 and sometimes life just happens! I made a promise to myself that I would find time, and I don't like to break promises to myself. I know you can do this, too! • • • Sounds too good to be true? Don't know what this workout program is? Message me and I will fill you in! I'm here to help you and keep you committed to your health and fitness goals, whatever they may be! There is truly something for everyone; you don't have to already be fit to do these workouts, and everyone has to start somewhere! Is today YOUR day? You've got this 💙💪👯‍♀️ #dancingwithjulie #planks #thefixchallenge #21dfx #autumnkickedmybutt #autumnsapersonnotaseason #workoutefficiently #thirtyminuteworkouts #getitdone #promiseyourself #yesyoucan #momlifebalance #fitmom #nappingbaby #sweatyselfie

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@betruebeyouwithnicole

Amazing how a quick run through with my favorite curling iron and a little contour and highlight can change your whole outlook and self esteem for the day!! Check out my live(s) on my insta-stories to see how I got this entire look out of one compact!!!! Super fresh and easy look for today!!! #positivevibes #mysonisachampionnapper #fresh #easy #daythreehair #getitdone #ilovethismakeup #maskcarabeauty #maskcara #mua #followme #cream #olivecontour #liveyourbestlife at Prescott, Arizona

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@actionrealtytc

If you missed our Gift Wrapping Fundraiser for the Chum Bucket, but still need some wrapping experts, we will be wrapping for donations until December 17th. So bring your gifts by our adorably decorated office and stop stressing the gift wrap! 🎁All donations will be given to Sebastian’s Chum Bucket. #sebastianfl #sebastianflorida #chumbucket #giving #caring #holidayspirit #christmas #gifts #giftwrapping #getitdone #nostress #loveit #pink at Action Realty

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@rencospeedandcustom

It's 23 degrees here in Hudson, New Hampshire but the sun is making it's way through the clouds and I am trying to get some work done around here. Key word... TRYING!!! What are you guys and girls up to today? #randomman #nofilter #welding #cnc #getshitdone #getitdone #builtnotbought #customcars #lsswap #lsswaptheworld #ls3 #crownvictoria #ford #chevy #panther #gen1panther #ltd

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@skyezeejumpfitters

Understand the benefits of jumping rope 🙌 Join the community and DM me for any questions and I will be right there to answer them 😎 🇿🇦

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@mandolinfit

Max Out 15 & Transform in 15. I missed this one yesterday and wanted to do it!! Love love LOVE these step workouts! My calves are sore and they’re never sore!! I love feeling new muscles getting WORKED!!! If you want to “try before you buy” you can! Just let me know and I’ll send you the link. ✨✨IT’S TOTALLY FREE!!!!!✨✨ at Anchorage, Alaska

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@sargefitnessconcepts

Check out all our new INDOOR locations! . . . NEW INDOOR LOCATIONS Aquatic Center: 5900 Executive Boulevard, Rockville, MD. Avenel Park: Mater Dei School, 9600 Seven Locks Rd, Bethesda, MD. Bethesda: Concord St Andrew's UMC, 5910 Goldsboro Road, Bethesda, MD. Chevy Chase: Ohr Kodesh, 8300 Meadowbrook Lane, Chevy Chase, MD. Horace Mann: Janney Elementary School, 4310 Albemarle, St. NW Washington DC. Kentlands: Shaare Torah, 1409 Main Street Gaithersburg, MD. Pentagon Row: Calvary UMC, 2315 S. Grant Street, Arlington, VA. Woodley Gardens: Metropolitan Center for Visual Arts, 155 Gibbs St., Suite 300, Rockville, MD. . . . #nomoreexcuses #babyitscoldoutside #workout #getitdone #fitnessmotivation #sargestrong #sargefitness

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@fitnessbyluc

Absolute killer session today by @georgewills.pt 💦🔥 Many times throughout this workout we were both about to spew🤢 Grab yourself a partner and get this workout saved and completed💥 One of the hardest circuits I’ve done✅ 40 minute time cap to complete the following⏰ 200 cals row 180 wall balls 160 KB swings 140 med ball slams 120 burpees 100 sit ups 200m sprints for the remanding time We done 10cal row each (one works while the other rests until we complete 200 between us) 20 wall balls each (one works while the other rests until we complete 180 between us) ect ect... at Rage Fitness

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@daniel_radicheski

Happy Friday people! Ready to smash today and go for some Christmas parties on the weekend 😁👌🍸 Make sure you practice your greatfulness and go after what you want to achieve 💪 #grateful #gratefulness #early #morning #motivation #fitness #visionbody #getit #getitdone #wollongong #visiongymaustralia #smashit

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@elenaskinner

💠Check out latest interview of “UNLOCK YOUR POTENTIAL.” with Joel Clemons @the.gentleman - Love, life and relationship coach.wolf on how to build intimacy and deep connection in a relationship. 💠Emotional safety is one of the most important aspects of a satisfying connection in a loving relationship. We need to feel safe before we’re able to be vulnerable. So, what does emotional safety look like? For one, it means being able to share your feelings, concerns, or desires without fear, as well as showing your partner the same empathy and respect. It resembles having open conversations about difficult topics, and honoring each other’s perspectives even when you don’t agree. It comes in the form of offering honest feedback without anyone getting overly defensive. In other words, when you’re emotionally safe in a relationship, there's no need to hold back or pretend. - “We're all want to feel emotionally safe, so that we can open our heart and allow to someone in. What a woman looks for in a man is a man who is strong enough to not only be confident, but to protect her, support her, but gentle enough to be compassionate, empathetic, understanding, sensitive to her feelings. What a man is looking for is a woman who makes him feel needed. It's very important for us as men to feel like we are needed to do things, to accomplish things, to help and support. We want to feel valued, we want to feel that we can be nurtured with positive reinforcement. Because love is not about conflict, it's about surrender, friendship, trust, and respect.” 💠 To watch full interview CLICK LINK at the BIO ☝🏻☝🏻❤️

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@junehugwellness

Who wants today's HIIT workout? It was awesome!...So I was told 😜. Want all of it with deets? Find out how...drop an emoji below and let's connect. #strongereveryday #strongertogether #fitandfierceover50 #hugfitforce #itsabouthealthynotskinny #feelgood #getitdone #healthyholidaytribe #maintainandnotgain

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@shopnanandkatie

I’m just like you... trying to squeeze in all the things!!! Breakfast, packing lunches, morning carpool, gym workout, clean the kitchen... next up... get the house ready for an Open House Holiday Shopping!!! Swing by today from 10:30-12:30 and grab a gift for someone you love, or a one stop shop for teacher gifts and gift certificates!!! We’ve got this moms... 12 days until Christmas!!! #getitdone #momlife💕 #lularoegift #shoplocalcamarillo #clorox

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@steadfast_choices

Anyone else do their morning Pilates in their jammies? ☺️Might as well be as comfy as possible, right? #pilates #pjs #exercise #getitdone #daily #health #fitness #balance #creatinghabits

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@vorn_h

The past week has been a killer for me at the gym with @lew_fit_box while he has been preparing for his fight Saturday. It was definitely a rest day for me today! #restday #fitness #training #cardio #gym #weights #lift #girlswholift #running #fitspo #getitdone #noexcuses #healthy #healthyliving #healthylifestyle #strength #positivity #fitbit #charge2

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@22smokin_aces_hq_

🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺 Aussies owning the day . Operator Operating Operationally #OOO #Ops #Taskings #Highthreat #HostileEnvironment #SkillsNDrills #TradeCraft #AllynessSavesLives #OpTempo #StayFrosty #GotYour6 #TeamTask #UtrinqueParatus #ReadyForAnything #WhoDaresWins #DownRange #OpsCycle #Ops #T1LTOperator #Overt #Covert #Consealed #Armed #Dangerous #Protection #Deployed #Adapt #Overcome #GetItDone Where there is a will there is a way, small team operations run by skilled operators , get it done daily around the globe . No Excuses and make it happen. No rest for the wicked operators , doing what they must to provide security and protection against the darkness at the door . 😎🇬🇧💯🔱⚜️🏹💥🔥♠️🎱🔫⚔️🗡️💣☠️💀🤙💪🇬🇧😎 @22smokin_aces_hq_ training and operator readiness fitness. @oa_savage_domination_t1lt Apparel @22smokinacesapparel Team / Training @22smokin_aces_hq Boss @0a_22smokinaces_boss_t1lt Badass Operator Apparel and Fitness training from www.22smokinaces.co.uk DM @22smokin_aces_hq_ or Email [email protected] @blueberry_nutrition

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@circleofvigour

After a tough day of training I needed a shake out run. Steady state cardio always helps get the body moving right.

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@22smokin_aces_hq_

New 22 Smokin AceS Subdued RMC tees coming soon . Operator Operating Operationally #OOO #Ops #Taskings #Highthreat #HostileEnvironment #SkillsNDrills #TradeCraft #AllynessSavesLives #OpTempo #StayFrosty #GotYour6 #TeamTask #UtrinqueParatus #ReadyForAnything #WhoDaresWins #DownRange #OpsCycle #Ops #T1LTOperator #Overt #Covert #Consealed #Armed #Dangerous #Protection #Deployed #Adapt #Overcome #GetItDone Where there is a will there is a way, small team operations run by skilled operators , get it done daily around the globe . No Excuses and make it happen. No rest for the wicked operators , doing what they must to provide security and protection against the darkness at the door . 😎🇬🇧💯🔱⚜️🏹💥🔥♠️🎱🔫⚔️🗡️💣☠️💀🤙💪🇬🇧😎 @22smokin_aces_hq_ training and operator readiness fitness. @oa_savage_domination_t1lt Apparel @22smokinacesapparel Team / Training @22smokin_aces_hq Boss @0a_22smokinaces_boss_t1lt Badass Operator Apparel and Fitness training from www.22smokinaces.co.uk DM @22smokin_aces_hq_ or Email [email protected] @blueberry_nutrition

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@coachjanese

Protect your energy. BE BOLD, BE TRUE, BE YOU

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@vineandroseshuntington

Just in !!! Reorder of our popular Pashmina scarves.... Special purchase- 2 for $30!!! Free gift wrap #boutiqueshopping #vineandroses #beunique #holiday #freegiftwrapping #pashmina #scarves #giftsunder20 #getitdone #freeparkingintown at Vine & Roses Fashion Boutique

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@anarchyautomotive

massive window, little access and big spoiler. superb 🤔 #getitdone #headlighttint #anarchyautomotive #tintingmoray #taillighttint #nielsenchemicals @customisedcoatings

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@mcwasher

Feeling good, workout completed, now back to the office. #GoalsMatter #BigGirlFitnessover50 #GetItDone #FitLife #PutInTheWork

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@graemoonmystic

As this week wanes, strategy is taking the forefront. There may be some calculated decisions that need to be made, choices that need to be explored, and some things that need to wait until you are grounded enough to deal with. Take charge, love. Go forward in strength and sternness! #getitdone #workitout #choices • • • • 👆Click link in bio to book a reading, or find me on Etsy, YouTube, Patreon, and more • • #aquariantarot #dailymotivation #motivated #tarotreader #relationshipgoals #business #bossbabe #singlelifestyle #psychicreading #mystic #graemoon #danimystic #bookareading at Lafayette, Louisiana

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@nakednfamousconsulting

You get what you pay 💰 for! 😂 #qualitywork #giveyourbest #truth

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@mohawkstudentlife

Wishing all of our students good luck over exams!! 👍👍👍 #yougotthis at Mohawk College

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@coachjanese

BE BOLD, BE TRUE, BE YOU

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@jenns_weigh_down

I just want to take the time this morning to really share with you all how AMAZING my mama is! This lady is so fierce!! (She raised me so she kind of had to be lol🤣) seriously though, she is 66 years young and when I told her I was going to start my #fitnessjourney she said ok, I will do it with you. At that time she lived in a different city and that didn't matter. She started eating healthy and worked out from home for a while until she found out about the **Silver Sneakers program** remember that name! In case you do not know what the silver sneaker program is I will tell you. Several gyms in all your areas offer free gym memberships to senior citizens who receive SSI. It's an amazing program because it helps keep seniors moving so as they age they are more stable on their feet. As I was saying, this wonderful lady now lives with me and my family, she takes a HIIT class with me 3 x a week, swims or does the elliptical another 2-3 x a week and is just crushing it! I've watched her confidence, strength, happiness and body change before my eyes. I'm just so dang proud of her. I'm sure she knows this already but you guys...I'm her biggest fan! #loveyourmama #motherdaughterteam #66rocks #fattofit #fatloss #weightloss #loveyourtribe #eatright #loseweight #weightlifting #squats #doitforyourself #bestlifeever #spreadkindness #spreadlove #roseville #dedication #youcandoit #womanup #wonderwoman #raisekindchildren #liftothersup #supportteam #lifetimeathletic #teamburn #getitdone #sweatyourbuttoff #gtx #gtxburn

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@peacefrog_runner

12:15pm lunch break 4 miles in 34 mins. Get it done ✅ if you want you go after it!!! No excuses!! Now back to work happy Thursday!!! Give your self self love 8 #fitmom #fitnessmotivation # #getitdone #selflove #runningmotivation

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@igoinuk

— Glastonbury 2019 headliner @stormzy collaborates with Adidas to produce a range of apparel sportswear, Adidas Originals SPRT. Stormzy also teamed up with Superimpose Global to seek talent from four of London’s boroughs for a different kind of launch showcase. It welcomed 800 young people from the community, schools, Grenfell support groups and local boxing charities. #GoingIn #IGI #IGoIn #JustGoIn #GetItDone#Dedication #Determination #DesiretoSucceed#AdidasOriginals #AdidasOrginalsByStormzy #CreativeWorks #superimpose #Adidas #merky #stormzy #WorkRate #WorkHard #Motivation

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@creepycrystalwitch

So I got up this morning and decluttered my room before work and now I feel like I can breath #OCD #declutterdecember #getitdone #witchesofinstagram #witch #punkgirl #morningselfie

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@vera.o.allthingsspiritual

Haven’t open the preorders yet 😋 but my friends & family already made requests to have some for the Holidays 😍 #hereigo #getitdone #chocolatelover #inspire #artist #creative #soulfood #🍫

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@chefjohnnie_la

Getting it going again out here in Simi Valley... #getitdone #makeithappen #whateverittakes #producerlife

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@rachel.hallman

AMRAP coming at ya! 👊🏼 AMRAP is As Many Reps As Possible. . At the E N D of your workout: 🔸Deadlift x 3 (find a weight you are comfortable with to not stop during the workout besides the 10 secs) 🔹Hanging Knee Raise or Leg Raise x 5 . Rest for 10 secs between (if you want) . GO for 10 minutes. 👌🏼

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@michelina_silva

So today tried this FREE 20 minute workout. My oldest joined me‼️ It was soooo awesome! Can’t wait for the full program to come out Jan 14. . 👉 6 week program 👉 20 minute workouts (no repeats) 👉 6 days a week . Not to mention 👉 This awesome stepper with add on risers. 👉 A cool dry erase wall calendar to track your “transformers” 👉 These cool stickers for your step! 👉 An easy to follow week nutrition plan. 👉 Unlimited access to 100’s of other workouts. 👉 Access to my VIP group for support, motivation, meal plans, recipes and prizes! . Seriously it doesn’t get any better and just in time for those New Years Resolutions‼️ . The FREE workout is now available. If you are interested, please post an emoji below or send me a message and I’ll add you to my private info group. . #timetostart #newyearnewyou #itsgotime

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@ashgetsbacktofit

When you told yourself you’d start Monday, did you hold yourself accountable to that? ⠀ .⠀ What about when you said you’d just wait until the next week? Well I’m here to tell you that the only real difference between Monday and any other day of the week is the name of the day. Your day 1 doesn’t have to be Monday, it can be today. Stop pushing it off to next week, and all the weeks after that. Start today. Pull your hair up, put your sneakers on and let’s move! 🏃🏼‍♀️⠀ .⠀ .⠀ .⠀ .⠀ . #workout #weightloss #fitness #stronger #determined #nogoingback #bodypositive #nooffdays #getitdone #balancedlifestyle #selflove #beachbody #beingabetterme #fattofit #confidence #imstrong #bodypositive #goals #transformation #trust #fitjourney #dontgiveup #setgoals #progressnotperfection #selfcare #loveyourself #healthylifestyle #goodintentions at Kenmore, Washington

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@daphne.harne

Can I just say my muscles were SCREAMING at me today. So much so that I had to blast Linkin Park to fire back. In the #fasterwaytofatloss program we are working back, biceps and triceps today. 🔥 . Mid day hustle today. Getting it done when I can. Girls got goals for 2019. . If you want to get healthy, if you want to lose weight then start moving. It’s as simple as that. It’s not easy, but it’s simple. I don’t care how many times you have started and stopped. YOU ARE IN CONTROL. So many of your choices are just habits. You eat the same thing at the same time. How many of you can say you emotionally eat? Stressed? Kids are driving me crazy? Yup 🙋🏽‍♀️ And how often you feel like crap after doing so? Yup 🙋🏽‍♀️ Just because your journey hasn’t work YET doesn’t mean it won’t work. Don’t accept it ‘as is’. If you can believe it you can be it.

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@penworthambootcamp

Are you interested in getting fit, losing weight, and feeling good about yourself? If so, what better environment is there to make these changes in a friendly fitness class with like minded people! Our Fitness Boot Camp classes deliver a great training and experience! A friendly boot camp with experienced personal trainers, that’s for all shapes, sizes and fitness levels, find out how to you have fun while getting healthy! Start your new year, creating a new you! Book your first class now! #gym #fitness #penwortham #preston #motivation #getitdone

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