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@a_karachinskaya

πŸ’¬Β«He who is overly attached to his family members experiences fear and sorrow, for the root of all grief is attachment. Thus one should discard attachment to be happy.Β» - Chanakya β € FOLLOW πŸ‘‰@a_karachinskayaπŸ‘ˆ FOLLOW πŸ‘‰@a_karachinskayaπŸ‘ˆ β € Photo by onome_egger β € β € β € β € β € #gymtime #bodybuilder #shoulderworkout #leanmuscle #getswole #bodybuildinglife #gymsession #bcaas #gymaddicts #cuttingseason

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@_wolverine_82

I saw a friend last night at a Christmas party that I haven’t seen in two months and he’s made serious gains. He might be juicing but that’s beside the point. I looked at myself and felt like a skinny little teenager again. It gave me the motivation to hit my chest and tri’s extra hard on a Sunday morning, and that’s all that matters. I’m shaking so much I can barely hold my phone and I love it!! #progress #sweatyselfie #getjacked #getswole #health #fitness #fitnessaddict #sweatNburn #gym #gymrat #neverstop #nevergiveup #strength #power #muscle #rawr #beastmode #warrior #trainon #traininsane #lift #flex #weightlifting #bulking #gains #relentless #GAINSBRO #cantstopwontstop #latebloomer #hardgainer at Old Town Toronto

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@taino5472

There is always that guy carrying the invisible suitcases #🧳 #gymbro #invisiblesuitcases #riseandgrind #gymtime #swole at Raritan Bay Area YMCA

3
@babskayavitalina

πŸ’¬Β«One can decide that the principal role of knowledge is as an indispensable element in the functioning of society, and act in accordance with that decision, only if one has already decided that society is a giant machine.Β» - Jean-Francois Lyotard β € FOLLOW πŸ‘‰@babskayavitalinaπŸ‘ˆ FOLLOW πŸ‘‰@babskayavitalinaπŸ‘ˆ β € Photo by nicolasvullioud β € β € β € β € β € #liftheavy #musclegrowth #getswole #gymday #gymaddicted #musclegain #eatbiggetbig #pushday #workoutinspiration

1
@murphyfitness_77

Want to be a Gym Stud? By @musclemonsters _ Step 1: Get on a well-rounded, high-frequency program that hits each muscle group at least twice per week. _ Step 2: Focus on moving the weights using your muscles, not your ego. _ Step 3: Track your lifts and aim for progression. _ Bonus Tip: Re-rack your f’n weights! _ Tag your friend who’s a gym dud! #buildmuscle _ #deadlift #pushup #tempo #squat #benchpress #musclebuilding #bodybuild #strengthtraining #heavylifting #getswole #liftlife #weighttraining #trainingtips #cleanbulk #reps #Murphyfitness #strengthcoach #legday #upperbodyworkout #focus #intensity #pullup #dontskiplegday #armday

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@notyoaveragefitnessjoe

πŸ˜₯ This is gonna be rough! 😬 - Hamstrings are an excellent way to #filloutthosejeans, and this is one of the best exercises to target them with a nice long weighted stretch. - For this exercise I kept the focus on smooth movements. - Straight Leg Deadlift w/ Deficit : Using some sort of platform, stand elevated. This gives you a longer range is downward stretch to hit the hamstrings hard. - ☝️ Form Tip - As you can see here, I'm not standing all the way up on the contraction. This is to keep the tension on the hamstrings the entire set! - If you give it a try go for the following rep count : 12,12,10,10,8,8. - Give this a shot, and tag me if you do. Might even get featured in my story (I know small audience, but it’ll grow!) - Stay #NotAverage my babies! - #leipzig #germany #fitnessadventure #fitnesstips #getfit #correctform #glutes #buttworkout #build #getswole #bulking #hammys #hamstrings #deadlift #straightleg at Leipzig, Germany

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@fedora.agafonova.80es9gy

πŸ’¬Β«Everyone has a right to a university degree in America, even if it's in Hamburger Technology.Β» - Clive James β € FOLLOW πŸ‘‰@fedora.agafonova.80es9gyπŸ‘ˆ FOLLOW πŸ‘‰@fedora.agafonova.80es9gyπŸ‘ˆ β € Photo by shredbundy β € β € β € β € β € #gymmotivation #getswole #getshredded #instabodybuilding #aestheticsarmy #proathlete #gymlifeπŸ’ͺ #bigarms #suplemento

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@evelina.polyakova.1977

πŸ’¬Β«There are certain people that are marked for death. I have my little list of those that treated me unfairly.Β» - Jennifer Lopez β € FOLLOW πŸ‘‰@evelina.polyakova.1977πŸ‘ˆ FOLLOW πŸ‘‰@evelina.polyakova.1977πŸ‘ˆ β € Photo by vartanianlife β € β € β € β € β € #weightlifting #bodybuiding #dumbbell #hardtraining #getripped #liftlife #fitnessforlife #flexin #getswole

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@pyatibokowailona88

πŸ’¬Β«It seems like the studios are either making giant blockbusters, or really super-small indies. And the mid-level films I grew up on, like 'Back to the Future' and all those John Hughes movies, the studios aren't doing. It's hard to get them on their feet.Β» - Chris Evans β € FOLLOW πŸ‘‰@pyatibokowailona88πŸ‘ˆ FOLLOW πŸ‘‰@pyatibokowailona88πŸ‘ˆ β € Photo by ethanban β € β € β € β € β € #deadlift #aminoacids #treinohard #getswole #gymrats #armsworkout #powerlifters #trainning #gymgoals

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@popova.agn

πŸ’¬Β«I would bend over backward to be back on Grey's. Any day, I'll choose lying in bed with Katherine Heigl looking over me over getting thrown against walls by supernatural persons at 5 in the morning.Β» - Jeffrey Dean Morgan β € FOLLOW πŸ‘‰@popova.agnaπŸ‘ˆ FOLLOW πŸ‘‰@popova.agnaπŸ‘ˆ β € Photo by carlitos_777_ β € β € β € β € β € #fatburner #trainlikeabeast #getripped #getswole #backworkout #refeed #powerbuilder #bicepsday #carbup

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@rayjcustom

I feel like I've been here before. It's almost like lifting is repetitive...😁 They dont call it "Work" for nothing! #fitness #lifting #liftingweights #getswole #doyouliftbro #gym #gymrat #gymlife #backandbiceps #backandbi #liftheavy #liftheavyshit #putinwork #rayswoleson

1
@fitnessblinder

Shredded Abs πŸ”₯πŸ”₯ πŸ‘‰@fitnessblinder πŸ‘‰@fitnessblinder πŸ“ΈπŸ‘‰@lazar_angelov_official πŸ’ͺ

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@protein1984a

Sei du selbst derjenig, der dir die Chance gibt, glΓΌcklich zu sein. Trainiere hart wie keiner es will um zu leben wie nicht jeder es darfπŸ˜ŠπŸ‘ . . . Just like every time the same Message: Don't give up.. You make it BroπŸ’ͺ Folgt mir @protein1984a . . . πŸŽ₯ By @ at Hochschule fΓΌr Gesundheit

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@bigbody_salva

Wie eine Dampflok πŸš‚ Ich wΓΌnsche euch einen SchΓΆnen Sonntag 😊 @ralf_szesny @atinafit @szesnystrongangels β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- Like a locomotive πŸš‚ I wish you a nice Sunday 😊 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Come una locomotiva a vapore πŸš‚ Ti auguro una buona domenica 😊 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- #muskelkater #apbt #eatsmarter #muskeln #krafttraining #keineausreden #xuperdrauf #machdichwar #fitnessgermany #trizeps #fitone #derwilleindir #muskelaufbau #bodybuilding #physique #gymrat #gymflow #armsday #superset #getswole #bulkdeason #latspread #bigback #backworkout at High5 Gym

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@xdonutdestroyerx

Do you like our Shirt ? at Kassel, Germany

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@chriscros_

Trying to work at that gymnastic shapes 😍 β€žCan you be to strong? Can you be to skilled?β€œ Had a great weekend @cfgymnastics with @coach_birdy and learned a lot 😍 . . . @theforgeconcept #forgeyourself @theforgeconceptathletes #bethesteelforgeyourself @crossfit_schmiede #teamschmiede @xdonutdestroyerx #donutdestroyer at Crossfit Schmiede

2
@jasondoppelganger

Im at the weight that I am too comfortable to be in πŸ€·πŸ»β€β™‚οΈ. It's been a year since I've taken a body pic. This is just a selfie to get to me motivated to the body that I know I am. πŸ™ƒ #NewDiet #NewYearsResolution #GetSwole #Overweight #StillSexy #ThickBooty #WhoDis at San Diego, California

2
@cshangfitness

6 x 205 lbs RDL πŸ˜ͺ Follow @cshangfitness to join bulk gang at Swole-Ville

6
@jasminenicolev

My nephew took 2nd at state today. I couldn’t be more proud of how far this kid has come in just the last year. Levi I love you so much kiddo. You’re going to do great things in this world! Just keep being a gentleman and counting your blessings as they come. #nephew #proud #happy #state #wrestling #tournament #blessed #auntie #auntjazzie #picoftheday #instagood #amazed #timetobulk #getswole #loveyou #love

1
@_mcnson_04_

Love what you do, do what you Love be passionate about it while you doing it and at the end you'll find great results #crazyphysiques #lifestyle #lifting #getswole #shoulderworkout #armsworkout #shredded #benchpress #haitianathletes #haitian

0
@drewsy_whoozy

Got my Membership today! Excited to start tomorrow!πŸ’ͺ🏻 #getswole #pump #beastmode

3
@naijagains

Fitness Tip #1: In addition to cardio, good abs can be achieved with the ab wheel. I’ve been using it for the past 3-4 years and the results have been amazing. Many people have trouble balancing on it but with perseverance you can be rolling out with ease. It targets not only your abs but your legs, back, and shoulders. #getswole #fitnessmotivation #abs #abwheel #personaltrainer #perserverance #legs #cardio #gains #muscle #likeforlikes #likes

0
@cbyoung93

Had a great arm day. Took some P3aking from @5starnutritionmoodyafb with my pre workout and ended my workout with cinnamon roll flavored protein. By far the best protein I've ever Had! Go get you some from @5starnutritionmoodyafb and if you aren't around one of their stores, they offer free shipping! Mention my name for 25% off and some free gear! (Dont mind the bruise on my arm...I tore part of my tricep) #armday #arms #biceps #triceps #dips #curls #gym #gymlife #weights #weightloss #vitamins #supplements #5SNSquad #bulkingseason #bulking #getswole #swole #nojudgementzone #workhardplayhard #fitnessmotivation #fitness at Moody Gym

5
@cchangfitness

205 lbs RDL πŸ‹οΈβ€β™‚οΈ Follow @cchangfitness to cure your sadness now!

18
@amcorndoggy

Banana peels are following me again. My theory is that someone is trying to kill me with bana peels. Been going on for years. Banana peel +clumsy=death. #deathbybananapeel #bananapeel #banana #gym #getswole at VASA Fitness

0
@vermillion_inkwell

#selfiesaturday Putting in that work on a Saturday night. 205 lbs #gymrat #gymselfie #swole #getswole #fitnessmotivation

3
@barbell_bambee

Super slow mo on single leg presses. ⁣You do need 😎 for @ed_garfield's white legs. ⁣ #legday #notan #winterwhite #fitness #gym #strong #fitspo #traintogether #girlswholift #npcfigure #nuunlife #liftweights #muscles #nochickenlegs #getswole #fitcouple #saturday at LA Fitness

2
@tyler_srt8

Havent touched 315 on incline In a while hit it for a single after a ton of reps up to 275x5 almost 6 and dont post much arm stuff but felt like posting one #arms #chest #bench #curls #getbig #getswole #getstrong #pump at Exile Fitness

2
@muscledemandsrespect

β˜†β˜†Weeknd Warrior |what's your excuse .. "Oh its the weekend."πŸ€”

7
@want2b_fitmom

Y'all!!! First time making a pizza on a low carb tortilla. We usually go through the hassle of making the fathead pizza. Which don't get me wrong is delicious and worth the effort. But this is life changing! You can crisp up the tortilla to your liking before adding toppings and cooking. We may never go back go fathead again! And net carb wise one tortilla is pretty equal to half of the fathead crust (which is usually always what I eat). . . . . #keto #ketodiet #doingitwithmylove #weightlossmotivation #weightloss #weightlossjourney #lchf #eatfatlosefat #fitlife #fitnessgoals #faithfamilyfitness #weightlossstory #ketoforlife #ketolife #ketogenicdiet #eatfatburnfat #eatfatcravefat #fattofit #lowcarb #lowcarbhighfat #macros #ketogirl #ketofam #lowcarblife #ketolifestyle #lifttogetherstaytogether #girlswholift #getswole

2
@iramelnikova49

πŸ’¬Β«Nothing is so galling to a people not broken in from the birth as a paternal, or, in other words, a meddling government, a government which tells them what to read, and say, and eat, and drink and wear.Β» - Thomas B. Macaulay β € FOLLOW πŸ‘‰@iramelnikova49πŸ‘ˆ FOLLOW πŸ‘‰@iramelnikova49πŸ‘ˆ β € Photo by ifbb_broku β € β € β € β € β € #lift #gymlifestyle #cuttingseason #getswole #physiquefreak #tricepsworkout #carbup #getinshape #burnfat #traininsaneorremainthesame

1
@ekaterinatisheewa

πŸ’¬Β«Morality is not the doctrine of how we may make ourselves happy, but how we may make ourselves worthy of happiness.Β» - Immanuel Kant β € FOLLOW πŸ‘‰@ekaterinatisheewaπŸ‘ˆ FOLLOW πŸ‘‰@ekaterinatisheewaπŸ‘ˆ β € Photo by zyzz.jpg β € β € β € β € β € #pushyourself #eattogrow #bicepsday #hardworkout #pumpedup #fitgram #npcphysique #liftweights #getswole #goldenaesthetics

0
@ingatalabanowa

πŸ’¬Β«If you asked somebody, 'what do you wish for in life?' they wouldn't say 'happiness.' I would have answered 'excitement, knowledge,' God knows - I mean, many, many different things, but certainly not 'happiness'. It seemed like a foreign concept to wish for something that specific and that singular.Β» - Connie Nielsen β € FOLLOW πŸ‘‰@ingatalabanowaπŸ‘ˆ FOLLOW πŸ‘‰@ingatalabanowaπŸ‘ˆ β € Photo by official_gymaholic β € β € β € β € β € #strength #training #aestetic #getswole #fitnesscompetitor #musclecontest #musclefitness #gymprogress #deltoids #creatine

0
@broken2gether

Round two for arms of #bfrtraining in the books! I am loving it! I use it when I am working a body part twice in one week and today was the second workout of the week for arms. The #pump is insane. My workouts are supplemented with @insanelabz #psychoticgold and #insaneveinz. - - - @insanelabzambassador @anytimefitnesslibertymo @anytimefitness

7
@miroslava.anoxina.85

πŸ’¬Β«Growing up my whole life, my mom was telling me how incredible and special I was and that I was going to change the world. I think it's important for girls to know that they can change the world, that they do have an impact.Β» - Ashley Greene β € FOLLOW πŸ‘‰@miroslava.anoxina.85πŸ‘ˆ FOLLOW πŸ‘‰@miroslava.anoxina.85πŸ‘ˆ β € Photo by official_gymaholic β € β € β € β € β € #pushyourself #gymtime #getswole #powerlift #fitfuel #armsday #fitpro #armworkout #aethetics #npcfigure

1
@weightroomsavages

It might seem odd or maybe our points of view differ, but a man I never knew once said to me "if all your lifts aren't over 400 lbs dont dare call yourself a powerlifter"... if you could only see me nowπŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽 I am the epitome of strength. I AM A POWERLIFTER! #ZIEGLERMONSTER #TUCSON #THELANDOFSAVAGES #ANDMONSTERS #WSF #FIML #GETSWOLE #AZPLF #powerlifting #bodybuilding #USPA #AAU #SMOOTHIEFACTORY #LAFITNESS #SAVAGEGIRLS #SAVAGENOTAVERAGE #FLEXCOMICS #ARIZONASTRONGMAN #GORDOSMEALPREP #DONTMISSOUT #CROSSFIT #SUPERTRAINING

1
@romanbalashova

πŸ’¬Β«My mother isolated herself from all family and friends for some 20 years. And never met her grandchild, my son.Β» - Laura Schlessinger β € FOLLOW πŸ‘‰@romanbalashovaπŸ‘ˆ FOLLOW πŸ‘‰@romanbalashovaπŸ‘ˆ β € Photo by charliegarforth β € β € β € β € β € #liftheavy #physique #swoll #getswole #creatine #gymaesthetics #carbup #oldschoolbodybuilding #gymfam #aethetics

0
@theechong

Calves 5-6 times a week! Im a big believer that the calf muscle is used to high endurance because we use them everyday. Therefore, a more intense/heavy method of calf training is needed for it to grow. . . ➑️I call this type of training β€˜Ladders’ - After each set, take a plate(in my case, it’s a 45lbs) off and continue until you are at the last plate. With the last plate still there, put 1 plate back on after each set until you are back at the weight you started with. Now, go one last time down the ladder. Have a nice calf sore-ing weekend! πŸ’ͺ🏼 . . #workoutlife #werkit #focused #fitjourney #iworkout #workoutday #workoutflow #trainandtransform #transformationinprogress #workingonmyself #consistencyiskey #movenourishbelieve #gettingstronger #fitnessaddicted #fitnessworld #livefit #getinshape #getswole #gymfam #gymgoals #fitnessforlife #myfitnessjourney #strongerthanyesterday #strongereveryday #feeltheburn #getfitordietrying #betterforit #gymrats #guyswholift #calves at Xperience Fitness

7
@zandoni.lifting

Damn am I a bodybuilder now or something? Dumbbell boizzzzz the answer to that is definitely not at The GBOX

8
@livingthehailife

✨You need this Chicken Chili in your belly!✨ . Super easy, warm, and delicious, you can dump this all together in a crock pot and forget it. . β€’3lbs cooked and chopped chicken thighs β€’8oz green Chile’s β€’16oz white beans β€’16oz salsa verde (or fresh tomatillos when in season) β€’1/2 a yellow onion β€’3tbs cumin β€’1/2 tsp oregano β€’2tbs chili powder β€’3tsp paprika Optional: β€’1 tsp red pepper flakes β€’1/4 cup diced jalapeΓ±o . . at Colorado

2
@lora.kozhevnikova.662dj36

πŸ’¬Β«If you were successful, somebody along the line gave you some help... Somebody helped to create this unbelievable American system that we have that allowed you to thrive. Somebody invested in roads and bridges. If you've got a business - you didn't build that. Somebody else made that happen.Β» - Barack Obama β € FOLLOW πŸ‘‰@lora.kozhevnikova.662dj36πŸ‘ˆ FOLLOW πŸ‘‰@lora.kozhevnikova.662dj36πŸ‘ˆ β € Photo by kizmvp β € β € β € β € β € #benchpress #sixpack #treinohard #shoulderpress #getswole #aesthetixera #musclegrowth #quadsquad #hardtraining #aestheticallypleasing

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@filomena.andrianova.57

πŸ’¬Β«I remember being on film sets when I was younger, and only men got to do the cool action movies. So I thought, 'Maybe I'll get to produce one day and get to do cool stuff too,' which is what happened when we did 'Charlie's Angels.' Starting my production company was a big turning point for me.Β» - Drew Barrymore β € FOLLOW πŸ‘‰@filomena.andrianova.57πŸ‘ˆ FOLLOW πŸ‘‰@filomena.andrianova.57πŸ‘ˆ β € Photo by vanphysique β € β € β € β € β € #beastmode #gymgoals #wbffpro #bodybuildinglife #gymmode #armsday #carbup #getswole #bodybuiding

0
@muscledemandsrespect

β–ͺCheat day or Cheat meal .. know the difference. β–ͺ β–ͺ β–ͺ If you're not at your goal weight you shouldn't have neither β˜†β˜† #Tightenup

3
@suzie11972

Chest and back today!! Upped my weights and benched my personal best 90lbsπŸ‹οΈβ€β™€οΈπŸ’ͺπŸΌπŸ‘ not a lot for some but I’m happy😊 Thanks to @tonefed for always pushing me!! #saturdayworkout #chestandback #rememberwhyyoustarted #getit #peoplewhobackmeup #gym #gymlife #gymlifeπŸ’ͺ #nevertooold #fit #healthylifestyle #healthy #lift #liftweights #weights #weighttraining #stresskiller #gettothegym #getswole #running #run #stayfit #stayfitforfamily #fitafterforty at Quinte West YMCA

3
@nogaevartem

πŸ’¬Β«I did not become a vegetarian for my health, I did it for the health of the chickens.Β» - Isaac Bashevis Singer β € FOLLOW πŸ‘‰@nogaevartemπŸ‘ˆ FOLLOW πŸ‘‰@nogaevartemπŸ‘ˆ β € Photo by theswolezone β € β € β € β € β € #exercises #legday #allkindsofgains #cuttingseason #sportnutrition #getswole #shoulderworkout #rawpowerlifting #eatbiggetbig

1
@olgushkaalieva

πŸ’¬Β«Our imagination just needs space. It's all it needs, that moment where you just sort of stare into the distance where your brain gets to sort of somehow rise up.Β» - Glen Hansard β € FOLLOW πŸ‘‰@olgushkaalievaπŸ‘ˆ FOLLOW πŸ‘‰@olgushkaalievaπŸ‘ˆ β € Photo by stevekuclo β € β € β € β € β € #lift #progressnotperfection #athletes #upperbody #sportsperformance #staylean #getswole #summershredding #rockybalboa #fatburning

3
@inna.moskvina.97

πŸ’¬Β«So long as the system of competition in the production and exchange of the means of life goes on, the degradation of the arts will go on and if that system is to last for ever, then art is doomed, and will surely die that is to say, civilization will die.Β» - William Morris β € FOLLOW πŸ‘‰@inna.moskvina.97πŸ‘ˆ FOLLOW πŸ‘‰@inna.moskvina.97πŸ‘ˆ β € Photo by artemusdolgin β € β € β € β € β € #gymjunkie #athletics #lifters #mensphysiquepic #gyminspiration #pushyourlimits #absofsteel #leanmuscle #getswole #rawpowerlifting

1
@alena.petrovaalena88.petrova

πŸ’¬Β«My parents divorced when I was young but I was brought up in two really loving households. I didn't have a contentious relationship with my mom or dad.Β» - Matt Damon β € FOLLOW πŸ‘‰@alena.petrovaalena88.petrovaπŸ‘ˆ FOLLOW πŸ‘‰@alena.petrovaalena88.petrovaπŸ‘ˆ β € Photo by andreideiu_ β € β € β € β € β € #athletes #bicepsday #getswole #mensphysiquepic #athletelife #backmuscles #musclegrowth #suplemento #trains_worldwide

1
@jmattyfitness

Bent-Over DB Tricep extension + Lateral Raises (Superset)⁣⁣⁣ ⁣⁣ Ended my push day workout the other day targeting both my triceps and shoulders.⁣⁣⁣ -⁣⁣⁣ 20lb dumbbells felt a lot heavier to me while hitting this exercise. This movement was able to really hit the triceps.⁣⁣⁣ -⁣⁣⁣ As for the raises, I was able to effectively feel it on my rear and middle deltoids when I focused on my form and lead with the elbows when lifting the weight.⁣⁣⁣ -⁣⁣⁣ Overall, i’d say it was a pretty good exercise to end my workout to isolate both the triceps and deltoids.⁣⁣⁣ -⁣⁣⁣ Also, LOL at @lisanicolejames commentary in the back.⁣⁣⁣ -⁣⁣⁣ -⁣ -⁣ -⁣ -⁣ -⁣ -⁣ -⁣ -⁣ #tricepsworkout #tricep #triceps #reardelts #deltoids #delts #pushday #shoulderworkout #armworkout #armday #pushday #lateralraises #musclemotivation #gymvideo #instafit #getbig #fitnurse #weightlift #hypertrophy #getswole #gettingfit #powerbuilding #getstronger #bodybuild #weightlift #liftweights #mindsetmatters #fitnessfreaks #fitnessphysique #healthandfitness at Gold's Gym Richmond, VA (Willow Lawn)

10
@brandiveee

Swipe➑️ for behind the scenes with my ornery boyfriend @rutcal09 πŸ˜† chest workout yesterday after work (pardon the ratchetness haha) I need to do more barbell incline, those 5 lbs plates just ain’t my style! lol at Genesis Health Clubs

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@jmattyfitness

Put in the work. Love the process. Be Patient. ⁣⁣ ⁣⁣ Put in the WORK: Simple as that. It’s not rocket science. You put in the work consistently and continue to push yourself, you will see progress. ⁣⁣ -⁣⁣ Love the PROCESS: Learn to enjoy the ups and downs. Enjoy the hard work. Enjoy the struggle and the daily grind. Enjoy the growth. Enjoy the steps that you have to take in order to get to where you want to be. It’s difficult to put in the work day in an day out if you don’t love the process. Loving the process allows you to keep on pushing even when things get tough.⁣⁣ -⁣⁣ Be PATIENT: I’ve noticed that many people fail to reach their end-goal due to lack of patience. It’s in our nature to always look for short-cuts but the reality is that our end goals most likely cannot be achieved overnight. Being impatient early in the game is detrimental. It hinders you to keep going. Be patient and keep working hard. Maybe you simply have not been working hard long enough. All great things take time. Keep on working.⁣⁣ -⁣⁣ -⁣⁣ -⁣⁣ -⁣⁣ -⁣⁣ -⁣⁣ -⁣⁣ -⁣ #transformationthursday #getbig #fitnurse #fitjourney #bodybuild #keepworking #consistencyiskey #deadlifting #fitnessfreaks #veins #hypertrophy #mindsetmatters #makinggains #getswole #weightlift #healthandfitness #onemorerep #trainharder #bodybuildingnation #gymaddicted #fitnessaddicts #physiques #physiquefreak #growthmindset #mindbodysoul #putinwork #firedup #inspireothers #hypertrophy #bulkingseason at Charlottesville, Virginia

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