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@4_espi_fans

New Shoes Sunday: Breaking in my new Gel-Kayano 25... Split my run in 2... So I could enjoy the view. #road2losangelesmarathon2019 #december50kchallenge #nrc #nikeplus #asics #gelkayano25 #instafit #gettingstronger #gettingfaster #espiruns #irun at Shawnee Mission Park Trails

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@ethanfierce

Pitched two and a half innings in our second game today. Only allowed one run and had two strikeouts.

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@yogdini

Working on trying to lower from handstand to crane and it’s getting better. Can land em but they won’t hold long. I think #alliwantforchristmasislola has been helping out in this department with building my strength in a straight arm lean. So hopefully I’ll be landing strong cranes by Christmas and I’ll have my Lola too. I know, I have a lot on my Christmas wish list this year. πŸ˜‚Also working on crow press from canes (slides 2-3) crow press reps into handstand lower and back up x3 (slides 4-5) and my attempts to crow press with no strap. I would have liked to do more work on my crow press but my husband called me into dinner. Priorities! It’s not Monday but there’s a lot less pressure to work on presses on Sunday than #nopressurepressmonday even though I often take my vid on Sunday and wait to post to Monday. . . . . . . . #igyogachallenge #igyogafam #igyogacommunity #getupsidedown #teamresolutionhs2018 #getstronger #gettingstronger #yogainspiration #yogastrong #yogajunkie #fitness #iloveyoga #yogalove #yogacommunity #handstandshapes #handstand #inversionjunkie #handstands #adhomukhavrksasana #crowpress #crow #crowpose #handstandpress #crane #cranepose #bakasana #handstandlower #handstandcanes

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@warreng5235

250x4 RPE 8 Not the strongest I’ve ever felt but the weight is still moving!πŸ’ͺ🏾😎 #bench #runeverythinglabs #stayonyourgrind #teamruneverything #whitneysp #killeverything #instrengthwetrust #gettingtoit #grindmode #gettingstronger #pausereps at Maryland

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@nurse_graham

Yay! I can't wait to try out my new Grip Slings to continue my work on increasing grip strength. Thanks @ocrbeast.co . This has been an amazing challengeπŸ’ͺ . . . #OCRBEASTChallenge #gettingstronger #ocrnurse #isastrong #crushedit #swiperight

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@_xfitgirl_

So I found a pair of my studded jeans I havent been able to fit into . Put them on today and they looked amazing . I felt so good in them! I love the changes doing CrossFit has done for me . Not only in the fatloss , but in my strength . I’m stronger . Everyday tasks are easier and even more fun to do. It feels GOOD to run. Overall I just feel better and lighter . Starting CrossFit seriously has been the best decision I have made . I’m so thankful for it !! I only regret waiting s long as I did to start . #loveit #crossfitgirls #loseweight #onamission #weightlossjourney #momswholift #fitness #workout #getfit #gohard #gregglassman #bestrong #crossfitter #alexiaclark #crossfitlife #gettingstronger #strongisthenewskinny #crossfitmoms #ilovecrossfit #crossfitgirls #fatloss #wod #determination #workhardplayhard #crossfit #determined #girlswholift #crossfitgames #richfroning #matfraser #cantgiveup

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@fogiefierce

I stayed in bed all day but I'm putting this up to pretend I'm still active when boot camp is cancelled πŸƒπŸ’¨πŸ’ͺ November 25 vs December 8 @rockemextremeofficial #LaterGram #PracticeMakesPerfect #GoalSetting #GettingStronger

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@zonesmellingsalts

@avatar.strength with a 38lb deadlift meet PR pulling 666lb !!!! During the @hybridperformancemethodgym meet this weekend ! at Hybrid Performance Method Gym

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@marmarjohnson17

This weekend was full of victories! So many inspiring people were at the Swoler Express this weekend moving some weight. Even if you don’t always stand it up, you always get back up and NEVER QUIT. 210 # - I’m coming for you! I’m SO very grateful for the fantastic gym we call home now and the friends we call family within it. With 2019 right around the corner, this event was just what I needed. Let’s get fit y’all! #militiafitness #swolerexpress #chickswholift #fitfam #neverquit #gettingstronger #liftwiththebest #consistencyiskey #quadtastic #barbellsaremyfav #bethechange #whatarelegs #somuchfun #drankthecoolaid #curlyhairdontcare #goingtospace

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@ethanfierce

We had an awesome team! So cool to play with some people I know and to meet new ones that traveled to be there!

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@dmc_strongman

Hi Everyone. Haven’t put up anything in a long time. So here it goes. I competed in a strongman competition recently. Here is me getting a massive PB on the axle press. I tried this weight 2 weeks before the comp and failed and as you can see when I pressed it over my head I was a happy wee man 😁πŸ’ͺ🏼. #strongman #gains #gettingstronger

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@opexgc

What Julie does for fun when traveling. #badass Repost from @revelutiongym using @RepostRegramApp - 92lb Russsian KB swings .. thanks @abihammond136 for your thoughtful and loving programming πŸ˜‚.. #gettingstronger #opexgoldcoast #individualdesign #opexgyms #mastercoach #livealargerlife #crossfitpalmbeach #vitaminddeficiency #crossfitmasters #strength #functionalmedicine #2018 #levelup #raisethestandard #ascentprotein #nobull

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@suziyoga7

Last day! Thanks so much hosts and sponsors! I really enjoyed this challenge! ❀️ #YogaBodyMoves . Your hosts: πŸ€Έβ€β™€οΈ @yogameg.uk will bring you the strength postures πŸ€Έβ€β™€οΈ @annecyogagirl will give you some stretching inspiration πŸ€Έβ€β™€οΈ @trachoy.yoga - will provide ideas for transitioning between the two! . Sponsors: 🎁 @lotuscrafts_meditation 🎁 @vayumudra 🎁 @wavyogawheel 🎁 @anjaliclothing 🎁 @atmasofferings 🎁 @ubefit_uk . Day 7 - Trapezius - #Eaglearms, #Cobrapose. @quantumyoga @igyogachallenges @igchallenges @yogachallengeworld #igyogachallenge #yogachallenge #decemberyogachallenge #asana #muscles #yogamuscles #yoga #stretch #yogastrength #strength #yogastretch #goodhealth - #ResolutionHandstand #teamresolutionhs2018 -Day 350 - #sundaystraddlepress @jadebellyyoga @bowlingandyoga @trachoy.yoga @aerial_delights @yogameg.uk @yogaforbodyandmind - #getupsidedown #getupsidedowneveryday #getstronger #gettingstronger #justhavefun #progressnotperfection πŸ™ŒπŸ»πŸ’™πŸ™πŸ» - - -

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@ginger_anderson85

Happy Sunday #fitfam Today’s workout was an all body barbell workout with a core workout on the side. Warm up: 5 minutes on the x trainer Rowing machine 3 rounds of 2 minute Barbell workout: 7 rounds of each exercise with 8 reps for each exercise as well: Barbell bench press Barbell power cleans Barbell curls Barbell bent over rows Barbell squat into press Core workout: V ups 20 reps Toe touches 20 reps Bicycle crunches 20 reps Oblique crunches 20 reps each side Plank for as long as you can go Complete 2 rounds Keep #puttinginthework guys Much Love Ginger Anderson #fitness #fitnessmotivation #nevergiveup #believeinyourself #bethebestyoucanbe #gettingfit #gettingstronger #letsgetfittogether #bedisciplined #bedetermined #beinspired #bemotivated #lovinglife #positivevibes #workhard #workoutmotivation #trainhard #havefaith #stayfocused #positivethoughts #pushyourlimits #fullbodyworkout #barbellworkout #doyouevenliftbro #bringon2018 at Edinburgh, United Kingdom

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@kissyfure

😍 So so so funny this weekend and helping to raise funds for the Pediatric Oncology HospitaI. So happy I could be able to meet Santa !!! πŸŽ…πŸ½πŸŽ„β„οΈβ›„οΈπŸ€£ My legs are getting stronger πŸ’ͺ🏼 So proud of myself. My first 3 km walking, jogging, jumping and running, even with obstacles πŸ€ͺ So it’s officially inaugurated my new 2019 season !!! Let’s do this again πŸ’ͺπŸΌπŸ‘πŸΌ Making my dream come true πŸ’•πŸŠπŸΌβ€β™€οΈπŸš΄πŸ½β€β™€οΈπŸƒπŸ½β€β™€οΈπŸ™ŒπŸΌπŸ’ͺ🏼 #xmasrun #triathletelife #notquitting #runningforacause #triathlongirl #loverunning #nevergiveup #neversurrender #gettingstronger

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@coach_janelle_harrison

Weekend long runs πŸƒπŸ½β€β™€οΈ πŸ’ͺ 🐢 I love when I have company for these runs. It makes the time fly even if it's a slower run. πŸƒπŸ½β€β™€οΈ πŸ’ͺ 🐢 I knocked out a couple runs, did a strength workout, and took the puppies for a walk this weekend. How did you get moving? πŸƒπŸ½β€β™€οΈ πŸ’ͺ 🐢 #InTraining #WorkingHard #GettingFaster #GettingStronger #OneDayAtATime #WorkInProgress #RunningCoach #OnlineCoach #OnlineTrainer #ProgressNotPerfection #PersonalCoach #PersonalTrainer #TrainWithJanelle #FitnessMotivation #FitterFasterStronger #WorkoutMotivation #WorkingOnABetterMe #WeekendMovement #Fitness #Fitspo

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@martineelaineinc

β€œWhat would you do for you today if you had more time?” β€œWould this one thing bring you more peace, nurture and self care? β€œWhat’s stopping you? #selfcare #permission #gettingstronger #love #life #coaches #teachers #chaplains #yogi #wellness #girlboss #healthier #healingmybody #healthymum #nourishyourself #mindfuleating #aloverandafighter #crossfit #gym #fitness #paleo #dairyfree #glutenfree #vegetarian #burntout #exhausted #lifecoachforwomen #relationshipcoach #busymum

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@twowheelsandapaintbrush

Nice evening ride...took the roadie this time. It's been sunny and gorgeous the last few days. Taking advantage before winter comes down. Feeling stoked to be gaining health and strength and smiles again. 41° Thanks, global warming! 😳 #roadies #rideyourbike #rideeveryday #gettingthroughit #gettingstronger #grateful

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@lennekeloveshealthy

#whooee #day #7 #of #my #21daychallenge #@disqtraining #lovingit #new #adiction #fitmama #fitboost #mamagetsfit #parenting #metime #noexcuses #fitness #fitnessmotivation #happytimes😊 #gettingfitter #gettingstronger #35 #getstarted #getyourselfmoving #getyourselfready #newyearresolution #getinshape #πŸ€—πŸ€©πŸ€©πŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ€Έβ€β™€οΈπŸ€Έβ€β™€οΈπŸ§˜β€β™€οΈπŸ§˜β€β™€οΈπŸ§˜β€β™€οΈ #@wendyonlinenl #

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@bananab57

Loving the new @stellaskitchenco on Williams! Paleo to go meals that are also delicious 🀀 today’s lunch was garlic rubbed chicken + Yukon potatoes + asparagus. Hoping to get in a light #elliptical sesh as well - yesterday’s @orangetheory rowing left me soreeee! β€’ β€’ β€’ #weightloss #eathealthy #mealprep #cleaneating #paleo #mealplan #eatingclean #fitfam #myfitnessjourney #fitness #paleo #activelifestyle #healthylifestyle #gettingstronger #whole30life #paleochallenge #paleoeats #strongnotskinny #lifting #girlswholift #shredz

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@offitnessandfantasies

After completing week 1 of the 28 day apptiv challenge I was feeling good as fuck about my body. Somehow I'm not bloated and I actually feel good as fuck so I put on this snazzy leotard and snapped a picture of my body. I'm only sucking in a little bit I promise. But fuck I feel good and everyone loves a little cellulite right. Oh yeah and this was my favorite Aaptiv workout so far. I found it really fun and flowed nicely. And excuse you for thinking I only posted a booty shot to get more followers. I'm not that shameless... #whothefuckandimkiddingofcourseiam #bootyislifee #aaptiv #apptivworkout #28daychallenge #weightlossjourney #weightlossjournal #weightlossdiary #fitness #fitnessjournal #fitnessjourney #motivatingmyself #doingitforme #dontstopwontstop #furtherfasterstronger #gettingstronger #breakingbadhabits #ineednewhastags #bouttogetmyselfshadowbanned

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@anakrosgettingfit

Finally back to the gym. Still feeling a bit weak but that didn’t stop me from having a good sesh!! Upper Body βœ”οΈ Have you checked out my stories yet?? πŸ’ͺ . L I F T . #anakrosgettingfit #lifting #lift #fit #weights #gym #workingout #weighttraining #stronger #fitness #challengeyourself #gettingstronger #exercise #sick #move #youcan #training #upperbody #lunes #clublime #fitfam #ejercicio #entrenando #fuerza #strenght #weightlossjourney #active #fitnessjourney #monday #justmove at Club Lime Kippax

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@rebuildingtaraelliott

No effects needed! β˜„βœ¨2ND ACCOUNTABILITY POST TODAY βœ¨β˜„ TOTAL OF NOW 2.5 HOURS OF SELF LOVE = 2.5 HOURS CLOSER TO MY HEALING. Sunday, December 16, 2018~ Just completed 60 minutes of home elliptical cardio, highest resistance level 10. πŸ¦‹ PLUS... πŸ¦‹ This morning I took a 9am Vinyasa Yoga class that kicked my ass for 90 minutesβš‘πŸ‘‘β™€οΈπŸ’ͺTalk about making lightning bolts!!! SELF LOVE πŸ’πŸŒΈπŸ’πŸŒΈπŸ’πŸŒΈπŸ’ β€’ β€’ β€’ πŸ”₯βš”β™€οΈπŸ’ͺβš”πŸ”₯ #falldownseventimesstandupeight #noexcuses 11.23.18 ➑️ Size 4 #size4athighgapandpectoralsyoufuckingcunt βš‘β™€οΈπŸ’ͺRebuilding Tara Elliott ⬇155.5 lbs Naturally! GRAIN-FREEπŸ₯¦πŸŽ SW 300 CW 144.5 Reclaiming my personal powerπŸ•‡ πŸ‘–Size 26 πŸ‘‰ Size 4 🌿-Free 10.15.17 🍸-Free 3.7.15 10.30.18 ➑️ Officially hit the 140s πŸ¦„ Like a Motherfucker I AM @rebuildingtaraelliott #rebuildingtaraelliott #likeamotherfucker πŸŒ±πŸ‹οΈβ€β™€οΈ #wonderfuckingwomaninthemaking #reclaimingmypersonalpower #onehourofselflove #onehourclosertomyhealing #selflove #healing #foodismedicine #sober #onedayatatime #155poundsdownΒ  #srirachachacha #hotsauceslut #grainfree #holdingmyselfaccountable #bodypositive #naturalweightlossΒ  #howbaddoyouwantit #eyeofthetiger πŸ‘ of the 🐯 #gettingstrongerΒ  #consistent #ladieswholift #REBUILT #transformation #imabutterfly πŸ¦‹

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@mamarina_fit

Honestly, I almost died doing my #exercises this morning but I finished the #circuittraining anyway so HURRAY! 🌈 And now I am ready for a #newday! 🌻HAPPY MONDAY EVERYONE! 🌻 #sweat #fitgirlsguide #fit #fitgirls #training #bornworthychallenge #bornworthy #28dayjumpstart #28daychallenge #gettingfit #gettingstronger πŸ’ͺ🏻

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@camiloastaiza_sw

Working on one arm pull up. This was mi last workout in this week, but i want so much more. #weighted #calisthenics #buildingmuscle #reps #workhard #streetworkout #lastre #lifestyle #iron #noweaknesses #oap #onearm #pullups #pull #gettingstronger #grip #dips #pushup #calisthenics #basics

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@rebekah_runs

Thank you so much @btpstratford for helping with amazing refuelling today following yet another challenging run! #stratforduponavon #thisgirlcanrun #ukrunchat #gettingstronger #trailrunning #refueling #trail #christmasrunning

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@10_nikki_13

πŸ’ͺ🏽πŸ’ͺ🏽The making of a beastπŸ’ͺ🏽πŸ’ͺ🏽 #gettingstronger

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@phantasticlly

Sunday are made for selfies... but with it or without glasses ?πŸ€“ β€’ β€’ β€’ β€’ β€’ β€’ Β  #fitfam #fitness #fitnesslifestyle #instafitness #instafit #igfitness #picoftheday #dailypic #instalike #instadaily #instamood #instagood #fitspiration #fitspo #gettingstronger #sundayselfie #selfie #sunday #girlswithglasses

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@luvbtn4u

Just the other day I went to use a chest machine and asked a guy if he was using it. He told me he was finished and then thought the weights on it were too heavy for me because, and quote, "That's my weight, I'll move them off for you. Way too heavy for you". I just looked at him and said, "No, no leave them. That's my weight too".... and then added another 10lbs per side. He wasn't impressed, and I could see him watching me to see if I could actually do it. 🀣🀣🀣 Never judge anyone. I've said it once and I'll say it again... I may not look like a Victoria's Secret model but I could pick one up and squat her. #gym #motivation #fit #fitness #instafit #fitfam #training #liftheavy #losingweight #excercise #gains #lift #determination #pushyourself #weights #weightloss #dieting #prep #girlswholift #feeltheburn #muscles #gettingstronger #womenwholift #transformation #bodybuilding #weightlifting #beastmode #beast #nopainnogain #lifestyle

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@clo_runs

My body was yelling at me for taking Pilates two days in a row again. Today I took @newyorkpilates Abs Arms Ass (AAA) class for the first time and my body is beyond sore. Pilates is deceptively tough but I love it. Shout-out to the instructor Rachel. She's wonderful and I would recommend her if you are starting out at NYP. This was my 8th Pilates Reformer class. What's that famous Pilates quote? "In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a whole new body". Okay, then 22 more classes until body transformation. πŸ’ͺ #CrossTraining #crosstrainingforrunners #Pilates #InjuryPrevention #CoreStrengthening #PilatesRunner #PilatesReformer #wearenycrc #DeceptivelyTough #gettingstronger #stayhungry #NeverSettle #humbled #beyondsore #pilatesainteasy at New York Pilates Bowery

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@gabbiecarrillo

This week is a cut back week and I’m lookin forward to it! 10 miles today with the first 7 progressing from 9:57 down to 8:58 πŸ™ŒπŸΌ Followed by an easier 3 mile progression 10:00 down to 9:30 #successful #sundayrunday #workout #gettingfaster #gettingstronger #perfectweather

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@jaygrewallfc

Just cleared 110 lbs on Back Rows to finish a full back workout. #Healthflex #irontherapy #fitness #newrecord #gettingstronger #gym #workout #iron #backworkout #rows #progress

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@orlyc112_nu_world_title

bae going beast mode... πŸ’ͺπŸ½πŸ˜¬πŸ€·πŸ»β€β™‚οΈπŸ’₯ #beastmode #legworkout #buttworkout #killingit #fitcouplegoals #mygirlstrong #3🍽 #fitlife #nopainnogains #😍 #sundayfunday #gettingstronger #summershapeup #summer2019🌴

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@stomathelete

New PR on my bench press today.... 206lbs on my last set for 1 rep. Last chest and triceps workout for 2018.... 3 more sessions to go for this training cycle! #ostomybag #ostomyfitness #ostomy #fitness #ificandoitsocanyou #gettingstronger

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@fitwith.ashley

It’s hard to show it in a picture, but I was dripping in sweat! Did a 30 minute cardio workout and man it felt great to get back on track! Now gonna relax for a few, then making fajitas for dinner and meal prepping for the week! #sundaysweatsesh #sundayfunday #mealprepsunday

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@nickiparkmusic

Guess who I saw today!!!! One of my fav bass players who is getting better and STRONGER EVERY day! Great to hang for a bit with Nat! He’s looking good and still working up strength to make his right side function and get his speech back! Keep him in your prayers. . . #bassplayersbelike #musicianfriends #makeeverydaycount #surroundyourselfwithgoodpeople #whatreallymatters #liveauthentic #gettingstronger #youvegotthis

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@nikitasanjose23

Getting stronger for the next yearπŸ’ͺ❀️. #nevergiveup #happiness #happychristmas #merrychristmas #me #gettingstronger #valencia #spain #2019goals at Valencia

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@daraneeelkins

Taking inventory.. . . ++ Don't look for big things, just do small things with great love ++ Mother Theresa . . Checking it twice. Baking marathon 2018 is about ready to begin Starts today ends Tuesday. I've trained well all year long for this... πŸ˜‚ I'm ready.. πŸ˜πŸ’–πŸ’ͺ Music and dancing will definitely be included!! What are you doing this Sunday? . #sundayfun #lovebaking #WI #holidaybaking #happy❀️ #livingmybestlife #bakingforothers #smile #dance #music #migraine #justdoit #love #believe #motivation #bekind #feelingfestive #redheadphones at Wisconsin

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@cassie_mn

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@markcnguyen

Leg day is important because its when we build muscles, gain functional strength in our lower body & (most importantly) we are reducing our risk of injury. . . . . Have fun homies & conquer your Leg day! ______________________________ #legdayworkout #legday #fitness #fit #fitfam #gymmotivation #inspireothers #painandgain #fitspiration #gymlife #gettingstronger

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@rebuildingtaraelliott

Sunday, December 16, 2018~ ACCOUNTABILITY: This morning I took a 9am Vinyasa Yoga class that kicked my ass for 90 minutesβš‘πŸ‘‘β™€οΈπŸ’ͺTalk about making lightning bolts!!! 90 minutes of self love = 90 minutes closer to healing πŸ’πŸŒΈπŸ’πŸŒΈπŸ’πŸŒΈπŸ’ β€’ β€’ β€’ πŸ”₯βš”β™€οΈπŸ’ͺβš”πŸ”₯ #falldownseventimesstandupeight #noexcuses 11.23.18 ➑️ Size 4 #size4athighgapandpectoralsyoufuckingcunt βš‘β™€οΈπŸ’ͺRebuilding Tara Elliott ⬇155.5 lbs Naturally! GRAIN-FREEπŸ₯¦πŸŽ SW 300 CW 144.5 Reclaiming my personal powerπŸ•‡ πŸ‘–Size 26 πŸ‘‰ Size 4 🌿-Free 10.15.17 🍸-Free 3.7.15 10.30.18 ➑️ Officially hit the 140s πŸ¦„ Like a Motherfucker I AM @rebuildingtaraelliott #rebuildingtaraelliott #likeamotherfucker πŸŒ±πŸ‹οΈβ€β™€οΈ #wonderfuckingwomaninthemaking #reclaimingmypersonalpower #onehourofselflove #onehourclosertomyhealing #selflove #healing #foodismedicine #sober #onedayatatime #155poundsdownΒ  #srirachachacha #hotsauceslut #grainfree #holdingmyselfaccountable #bodypositive #naturalweightlossΒ  #howbaddoyouwantit #eyeofthetiger πŸ‘ of the 🐯 #gettingstrongerΒ  #consistent #ladieswholift #REBUILT #transformation #imabutterfly πŸ¦‹

5
@inventing_caitlin

SOBRIETY I will never be ashamed to share my story. And I will be here for anyone who ever wants or needs support. Message me for sobriety or fitness needs! Or both!! Today I am 174 days sober. Sobriety and fitness have forever changed my life. Let’s take this journey together. I’m here for you. #positivevibes #keepmovingforward #anythingispossible #believeinyourself #believeachieve #inittowinit #inittogether #smilethroughthepain #fitnessjourney #transformationtuesday #gettingstronger #photooftheday

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@amayikasamantaray

This heart It was never this brave.πŸ¦„ . . #gettingstronger #blues #instamood at Bhubaneswar, India

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@pfuntime

Took a page from the bodybuilder handbook and tried feet up bench press yesterday. Was a great first time. Really felt it through my chest. The lack of leg drive really puts the focus on the chest and it’s pretty good for core work Being my first time, I started light and did 60kg to failure. Next time I will be upping the weight πŸ’ͺ🏽 #powerlifting #trainingfornextzenkaiboost #trainhard #stronglikebull #guyswholift #heavy #traininsaiyan #fitfam #gymlife #instafit #gymfam #noexcuses #gymgoals #fitnessjourney #motivation #gainz #gettingstronger #howmuchyabench #heavybench #bench #benchpress #bodybuilding #chest #feetupbenchpress #nospotcrew #motivation #motivationmonday #internationalbenchday at Jetts Mt Gravatt

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@fitness.girls.page

@clara_lindblom is baeπŸ‘πŸ˜»

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@pilatesbylisa

✨ Here is a sneak at this week’s brand NEW weekly workout schedules!βœ¨πŸ—“πŸ§˜πŸΌβ€β™€οΈ Find them right now in the link in my profile πŸ‘‰πŸΌ @pilatesbylisa or www.pilatesbylisa.com.au/schedule ❀️ These schedules help you navigate our library of 500+ workout videos to maximise your results! πŸ’ͺ🏼 PLUS Coming in January 2019: The PBL New Year, New You Challenge.Β πŸ™ŒπŸΌπŸ§˜πŸΌβ€β™€οΈβ€οΈ Every member will receive their FREE eBook containing daily bonus moves, goal setting tools and motivation tips to really hit those new year goals! PLUS everyone gets their own personal recipe eBookΒ direct from the PBL Kitchen! The best part, it's absolutely FREE to all members! Keep your eyes peeled πŸ‘€ Sign up now for your FREE 10 day trial: www.pilatesbylisa.com.au/schedule ❀️

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@sell_luv2lift

Sunday Squat Day with bands 3x5. 1st vid: 325 lbs - 2nd set shown 2nd vid: 330 lbs - 3rd set shown And a pic of how the evil squat bar ate my back for lunch 🀬🀬🀬 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- **I do not own the rights to the music** #bettsbuilt #bettsbuiltathlete #uspa #platformready #uspamichigan #gettingstronger #powerlifter #masterlifter #liftingat51 #girlswhopowerlift #sistersofpowerlifting #powerliftingwoman #squatbenchdeadlift #powerliftingchicks #gainz #fitness #fitlife #uspapower #striveformorewomen #blackwomendoworkout #blackgirlsrock #blackgirlmagic #blackgirlstrength #blackgirlpowerlift #ebonyfitness #ebonymuscle #ironaddict #igfitness #powerliftingvseverybody at Betts Built Strength and Conditioning

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@bette_bui

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@b.e.yourselffitness

Whether training for something big or small, hard or easy, work or fitness related, or just training for life itself, give it your all and ALWAYS be training for something! πŸ™πŸ»πŸ’ͺπŸ»πŸ‘ŒπŸ» . . . . . . . . #instagram #beyourselffitness #fitfam #pnw #washington #legday #cardio #gains #nopainnogain #healthyliving #fitnessgoals #gettingstronger #alwaysbetrainingforsomething #keeppushing #motivation #hardworkwillalwayspayoff #beastmode #bodybuilding #productiveday #truth #realtalk #encouragement #dailyfitnesspost #bethebestyou #happysunday #iphonex

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@lacyjeans1

Wishing I was playing in the #snow instead of #atwork today.... πŸ™†πŸΌβ€β™€οΈ Missing the #send . 🎿 . . . #ski @stevenspass #pnw #powder #freshpowder #firsttracks #meandthatstranger #nofriendsclub #skilegs #gettingstronger #happyhobo at Stevens Pass

1
@batman.strongman412015

Just a few videos of some of the work I put in this week. Heavy sets and AMRAP sets, first time with AMRAP sets as far as OH presses and and front squats but I really enjoyed it and learned a few things watching the videos back so there will definitely be an improvement next time around!!! I made the silly mistake of trying to rest at the top of my OH press instead of resting in the down position. πŸ€·β€β™‚οΈ what’s a guy to do but get back to work and learn from mistakes. Haha. Still kinda pleased with the amount of reps I was able to do, now to keep the pace with double the weight is goal!!! Almost forgot, shout out to @acstrong2017 for timing me and pushing me to get those extra reps!!! #batman #goals #future #strongman #amrap #pressday #legday #gettingstronger #nevergiveup #april2019 #firstcompetition #cantwait #illbeready at Anytime Fitness Hudson, NH

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@kids.coffee.life

Today Zara was working on sitting up! She is getting there, she can hold it for a few seconds before she topples. Clever wee cookie 😍 her big brother was only 4 months old when he learned to sit up unaided so maybe she will be following in his footsteps? We will see, I'm in no hurry for it to happen - I want her to stay little for as long as possible. My baby 😭 #learningtosit #sittingup #learninghowtositup #learninghowtosit #sittingunaided #babygirl #lastbaby #youngest #mumoftwo #4months #augustbaby #gettingstronger #gettingbigger #babysister #rapunzel #tutu #ootd #babyootd #babyfashion #littlegirl #babyhair

0
@osaki.kiyohiko

at Campinas, Sao Paulo

88
@osaki.kiyohiko

at Campinas, Sao Paulo

63
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