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@ltfit52

#backisfeelinggreat #definetlynewlevel #600lbsx3 all the resistance-bans training is paying off #powerlifting #heavydeadlifts #gettingstrongereveryday πŸ’―πŸ’―πŸ’ͺ🏾πŸ’ͺ🏾πŸ’₯πŸ’₯ at North Jersey Health & Fitness

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@chels.dawn_

Gazelle! at Saskatoon, Saskatchewan

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@thecateringchick

My horoscope was pretty spot on!!! β€œWith in me, there’s something stronger -something better, pushing right back” #successisthebestrevenge #loveyourself #pushharder #momboss #scorpio #gettingstrongereveryday #justwatchme #cateringchick

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@mrs_h_82

Okay so it is by no means perfect but I am very proud of my first proper attempt at #birdofparadise πŸ˜ŠπŸ’•πŸ§˜β€β™€οΈπŸ’•πŸ˜Š . #yoga #outdooryoga #practiceyogachangeyourworld #yogapractice #yogainthegarden #balance #asana #yogainthegarden #gettingstrongereveryday #yogapracticenotyogaperfect #justamumdoingyoga

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@samcouchman

Heavy rack pulls baby! Working up to a heavy 4. 6 reps @ 405lbs and 4 reps @ 455lbs. Getting stronger everyday. β€’ β€’ β€’ β€’ β€’ #new #igdaily #workout #gym #hardwork #heavy #heavyreps #heavysets #rackpulls #motivation #gymmotivation #lightweight #gettingstronger #gettingstrongereveryday

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@radiantresiliency

✨a candle loses none of its light by lighting another✨ : YOU all have a unique light that doesn’t shine quite like anyone else’s. Be YOU. Be unapologetically YOU. You just never know how you might light the way for someone else to recognize their S H I N E. : One of my FAVE parts about being a part of this community & being a coach is that a lot of my friends started sending me motivational quotes or workout songs to support me on my journey. I have received an outpour of love & support from so many different people! : This entire journey has been filled with unexpected, but overwhelming positive human connectedness that I just did not anticipate to this degree! It really has transformed my life. If you even have the slightest inkling that you would be interested in being a part of this community just go for it! My only regret is that I didn’t start sooner! . . #thoughtfulthursday #grateful #enrichedlife #shinebrightlikeadiamond #shineyourlight #shineyourway #positivityfairy #seethelightinothers #seethelight #liftothersup #beyou #beyourself #be100 #aunthenticity #authenticity #teamroottorise #teampowertopurpose #fitnessjourney #fitfamilylife #fitgirlnewbie #fitgirlsofig #cleaneating #weightlossjourney #gettingstrongereveryday #strongisbeautiful #shareyourshine #shareyourlight at Santa Clara University Benson Memorial Center

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@gethealthandwealth

Post-swim πŸŠβ€β™€οΈworkday look πŸ‘€πŸ’¦! Working from home benefit #10,001... jump outta the pool, quick rinse off🚿, ride πŸš΄β€β™€οΈ home and jump on conference calls! Later I’ll throw the hair in a pony tail for my πŸƒβ€β™€οΈ tonight. I may or may not be putting a comb through it today! πŸ˜ŽπŸ‘πŸ€£ #triathlontraining #messyhairdontcare

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@jodieq

New Sandbag squat PR! I moved up from 60 # to 80 #! It was super challenging and my hamstrings were on πŸ”₯πŸ”₯πŸ”₯! #teamssstrenghtacademy #teamss #sandbag #sandbagsquats #newpr #boom #hurtssogood #strongfit #strongfit1 #strongfitwomen #strongfitsandbags #gettingstrongereveryday #fitgrandma #hitithard #neverquit #mylife #nano8

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@runningholesinmysocks

Only you can make it happen πŸŒˆπŸ’—πŸ¦„πŸ§šπŸ»β€β™€οΈ this is one pretty amazing life we’ve been given! Keep going set big and small goals and celebrate when you hit them because self improvement is amazing when you can look at yourself and realize you’re not perfect. There’s always room for growth and improving yourself. β€’ β€’ β€’ #blessed #happiestgirlalive #runningholesinmysocks #selfimprovement #setgoalssmashgoals #gettingstrongereveryday #giveitallyougot

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@izzyarie

First attempt at 95lbs was a little shaky but my second attempt was more successful. Working my way up !πŸ™‹ #gettingstrongereveryday #ironaddiction #girlswholift

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@izzyarie

Lifting time πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺπŸ»πŸ™‹πŸ™‹πŸ™‹πŸ• #bench #gettingstrongereveryday #immyownmotivation

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@dewaterjessica_fitwithjess

A little taste of our boot camps here at the rep room. If you haven't given it a try by now, what r you waiting for?? Sign up today and get one step closer to you summer body goals. #bootcamp #thereproom #lon.ont. #gettingstrongereveryday #pushyourself #makeithappen #personaltrainer

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@autumnreynoldson

Learned a #newexercise today with @the.reynoldson.life It is a chest exercise believe it or not. It required a lighter weight and very controlled movement but I felt it!! #gettingstronger #gettingstrongereveryday #womenwholift #40sandlovingit #iifym #iifymwomen #instagood #chestandback #chestandbackdayβœ”οΈ #isabodychallenge #isabody

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@fit_mom_wife_2012

I always happen to do this but here is YESTERDAY clip of the work out. Beyond done. It was he end of it and I didn’t want to finish. But I did! You don’t stop when you are tired you stop when you are done. #beachbody #insanitymax30 #shaunt #gettingstrongereveryday

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@pedaling_mermaid

Ran up and over the Satilla river a few times today. I love running near water, it makes me feel more at homeπŸ§œβ€β™€οΈπŸƒβ€β™€οΈπŸŠπŸ’πŸ¦ŽπŸπŸŸπŸ¦ˆπŸ¦€πŸ¦ #idratherbeinthewater #mermaidoutofwater #bridgerepeats #enjoyfitnessjax #running #runner #woodbinega #satillariver #gettingstrongereveryday #triathlete #Ironmantraining

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@faithful_heart_fitness

I’m sitting here at my desk enjoying a nice hot mocha turtle coffee! Btw it’s delicious! I had a rough week. Ups and downs and got beat up pretty bad (spiritually)!! But I’m not defeatedπŸ’ͺ🏻 the hardest part is laying all your burdens down at the foot of the cross β€œ Lord I lay this down at your feet” ...... I’m a long alway from where I was. Thinking back at the person I used to be is a hard thing to do. All the regrets, embarrassment have tortured me throughout my life. Until the day I forgave myself and asked God for forgiveness! ❀️ I’ve got a long way to go both in my physical and spiritual life but I’m getting there! 😊 This fitness journey has brought so much to my life and has shown me just how strong I truly am! It’s not just the physical changes. I’ve changed, and I’m striving to be the best me! I thank God everyday for the wonderful people I’ve met and the opportunity to help people with whatever it is they need ❀️ #Godfirst #gettingstrongereveryday #strongerthanyouthink #fitnessjourney #lovelife

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@bargasmichael

52kgs 5 reps 7 sets #gettingstrongereveryday

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@amylumm78

First I was #Obsessed πŸ‘ŠπŸ» Now I’m going Extreme πŸ’ͺ🏻πŸ’₯ My arms are like JELLO 😳 after Upper Fix Extreme #21DayFixExtreme!! 😡πŸ’ͺ🏻πŸ”₯ That is the greatest thing about having over 7️⃣0️⃣0️⃣ different workouts to choose from πŸ‘πŸ»πŸƒπŸΌβ€β™€οΈπŸ€ΈπŸΌβ€β™€οΈπŸ‹πŸΌβ€β™€οΈπŸ§˜πŸΌβ€β™€οΈ Your muscles are ALWAYS WORKING πŸ€ΉπŸ»β€β™€οΈ because you keep them guessing πŸ€” !! If you do the same routine over and over again πŸ”„ your muscles remember 🧠 and don’t work as hard βš οΈπŸ’£πŸ™πŸΌβ€β™€οΈ You want to keep saying changes right ⁉️ So KEEP CHANGING up your routine πŸ’―%!! #KeepEmGuessing #GettingStrongerEveryday #ThisIsMyJourney #ImJustGettingStarted #AskMeHowIDidIt

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@shawn_clark03

Me and Matt Gilbert obliterated our chest at lunch today it hurts so good... Lol #gonnagetswole #225hereicome #gettingstrongereveryday #100lbsdumbbellsnoproblem

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@coachdancpt

Not every plan will go according to plan. The solution? Improvise. There is no reason to wholly miss out on an opportunity to make yourself stronger, inside and out. ✌🏻🌿πŸ’ͺπŸ»πŸ€ΈπŸ™πŸ» #cpt #nasmcpt #personaltrainer #warriorpath #pma #harderbetterfasterstronger #runningcoach #instarunners #findyourstrong #fit #workout #soberwarrior #veganrunner #motivation #fitness #beastpractice #calisthenicslife #mindbodyspirit #embracethejourney #onestrideatatime #trainharder #getmoving #fitnessjourney #totalbodyworkout #gettingstrongereveryday #veganfitness #altrarunning #zerolimits

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@ww_lesley_

Another pre workout nibble at work before heading straight from here out on my bike 🚲 not such a nice night but it’s not raining so that’s positively tropical for here πŸŒ΄πŸ˜‚ #weightwatchersuk #wwuk #preworkoutsnack #fillingup #proteinpot #ladycyclist #rackingupthosemiles #gettingstrongereveryday #lovingit #strava #stillslowtho #nohillsplease #weightlossjourney #weightlosssupport #happyme

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@myryan5

Today’s run fell on the love side of the machine and l β€˜s relationship 😍 3.5 miles of strong, fast, sweat pouring, lung burning glory!! Today, l felt like the girl who earned all those race medals ☺️ #runnersofinstagram #runningmotivation #runningmakesmehappy #gettingstrongereveryday #gettingmyrunback #gettingmyrunninglegsback #loggingmiles

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@terence.bez1983

That was crazy, did an intermediate level #crossfit main site #wod, I managed almost 6 full rounds, missed it by 3.3 calories on the #rower was a good one though, feeling good and on track for the #standoff competition in 2 weeks. #gettingfitter #gettingstrongereveryday #comptrain #teamrichey #wedontquit #feelingood #motivated #beastmode #flagnorfail #hustlestandard #timeforbeer #beer @carlingblacklabel #beerofchampions

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@gymgirls.ig

Too cute ! DOUBLE tap 😍😍 #cute #puppy #doyoulift

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@momma_linz_

A little headstand practice with my puppy this morning. ❀️🐢 #yogadog #mypracticebuddy #myhomepractice #practiceeveryday #headstand #sirsasana #gettingstrongereveryday

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@danid1974

Some days this may be harder than others, but it is always trueπŸ’œ.

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@gracielavgan

When you start to modify your body and decide that you want to improve your health and choose that path and enjoy what you do, what you eat, your workouts, everything flows better, you do not feel pressured, you do not get bitter, much less you get desperate, when in that process you find people with your same ideals and share anecdotes, when your friends understand and respect your decision, when your family supports you and tells you we are 100% is where you say there is no going back(i started Jan 2018 till now)in 4 months I have managed to mold My body, of course, I still need a lot more but having reached my 182 pounds after being in 250 that's something great #veganlifestyle #veganwoman #loosingweight #healthylifestyle #gettinghealthier #gettininshape #gettingstrongereveryday #feelproudfitness

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@floseinzeug

#AllOutWednesdayπŸ’ͺπŸ€™πŸ€ͺπŸŽ‰ Exhausting Brick-Session with the 3XERCISE-Crew... and an after-session-swim with our fabulous swim-coach @matthrias Thanks to the crew βœŠπŸ€™πŸ’ͺ VO2max is pointing I might make it to Rothβœ… YeahaaaaaπŸŽ‰πŸŽŠπŸ #3xercise #roadtoroth2018 #ilovetriathlon #giantgermany #gianttrinity #giantcycling #gettingstrongereveryday #beatyesterday at RΓΆmer Therme

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@voltagesport

The initial idea for Voltage Sport came about whilst on holiday in Barbados. We were talking about how it would be great to buy clothing which related to different sports we loved. We dreamed of a community of sports fans around the world, wearing items created by us through a connection initiated by a mutual passion for all things sport.β € β € We can't wait to head back to the beautiful island soon & reflect on how far we've come! β € β € #voltagesport at Barbados

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@getfitwithtricia

Beautiful night for a run. 3.4 miles, getting better, legs feel heavy tho #studybreak #gettingstrongereveryday #runner #noinjuriesyet

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@matrixfit

Coach @ilovealanrizo has got his crew running in his MatrixHIIT workouts! __________________________________ #matrixfitstrong #groupfitness #bootcamp #fullbodyworkout #fitspo #igfitness #workout #run #gettingstrongereveryday #supporteachother #fastfeet #havingfun #getitdone #burncalories #sweatin #fitness #decidecommitsucceed #palmdesert #canyoudigit @tanloft_ash _______________________________________________________ matrixfit1.com schedule at MatrixFit

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@sspang1029

Working on my strict pulling strength. #strictpullups #backmusclesaresexy #invictusmasters #gettingstrongereveryday

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@isadancegymlife

You go out there and show them, show them your hard work, your extra practice, the car trips spent watching your routines so that even at 5 you remember 20+ dances worth of your work.. for those who say you can’t do it, for those who say you shouldn’t, show them why you do.. BE HAPPY... Feel the dance but more importantly feel your life. Let the haters make you strive to make tomorrow better than today. Take their hate and let it drive you without consuming you. PROVE THEM WRONG... . . . #gettingstrongereveryday #tinybutmighty #workhardforyourgoals #instadancer #igdancer #danceday #dancedayeveryday #justdance #activekids #iworkout #kabam2uambassador #iggymnast #kidsdancewear #kidsdance #kidsactivewear #kidsactivewearmodel #kidswhodance #competitivedancer #traineveryday #kidsdancefashion #ausbrandrepsearches #brandrepresumes_aus #isadancegymlife #brandrepkid #brandrepaus #abrshoutout #tinystylefeatures #stylintinyhumans #kabam2umusclemonday #tinycheerleader

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@heather_shatney

He’s my motivation today. Mom has goals and this kid is my inspiration- broken ankle and all-he still works his butt off! @gavin845 #goals #pullups #proudofyou #brokenankle #momgoals #workforit #inspiration #workouts #gettingstrongereveryday #kidswhoworkout #staystrong

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