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@williamdawsonfitness

dumbbell tri-set to give a go! . ▪️romanian deadlifts ▪️bent over row ▪️bicep curls . ▫️hypertrophy 8-10 rep range ▫️4 rounds ▫️rest when needed . . #williamdawsonfitness #getwillfit #fullbodyworkout #dumbbellworkout #triset #athlete #fitspo #fitfam #strengthandconditioning #strengthandconditioningcoach #trainer #personaltrainer #menshealth #exercise #metcon #circuit #fitness #conditioning #strength #gymshark

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@williamdawsonfitness

'prevention is better than cure', d.e . learning that prehab is better than rehab when it comes to taking care of my body and mind . mobility, strengthening foundations of all body movements and keeping hands on point . prehab (&rehab) with . ▫️urea ▫️vitamin E ▫️AHA's . #williamdawsonfitness #getwillfit #duitau #ichooseduit #toughhands #menshealthau #menshealth #aesthetics #coach #trainer #personaltrainer #moisturizer #skincare #handcream #physique #fitspo #fitness #muscle

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@williamdawsonfitness

killer total body session today! . circuit 1 of 3 . ▫️banded squat thrusters (max glute activation to stabilise lateral knee movement) ▫️45kg x 10 dead ball toss ▫️14kg wall ball (until 90%HRM) . #williamdawsonfitness #getwillfit #fullbodyworkout #torsonator #wallball #athlete #fitspo #fitfam #strengthandconditioning #strengthandconditioningcoach #trainer #personaltrainer #menshealth #exercise #metcon #movement #fitness #conditioning #strength

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@williamdawsonfitness

leg day . get glutes firing, core engagement & range of movement through the ankle, knee & hip joints . adding instability and unilateral movements will wake up those stabilisers! . #williamdawsonfitnes #getwillfit #menshealth #menshealthau #trainerize #legday #glutes #glutebridge #walkinglunges #unilateraltraining #strengthandconditioning #trainer #personaltrainer #coach #gymshark #infrared #mobility #athlete #reebokau

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@williamdawsonfitness

gorilla time! what's your flow? . keeping mobile by moving as many joints possible prevents injuries and better prepares preworkout . #williamdawsonfitness #getwillfit #flow #mobility #fitspo #menshealthau #prehab #flexibility #trainer #personaltrainer #strengthandconditioning #bodyweight #training #movement #athlete

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@williamdawsonfitness

what have you done to challenge yourself? . no, not how much weight your added to your last set . training the body for function and working synergistically . hollow body pressing adds instability and makes stabilising more challenging . slow full range eccentric loading of single leg movements outweighs heavy concentric contractions . williamdawsonfitness #getwillfit #eccentric #splitsquat #hollowbody #fitspo #gymshark #trainer #personaltrainer #ufcgym #atpscience #core #metcon #strengthandconditioning #fitness #reebokau #aussiestrength

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@williamdawsonfitness

really enjoying my total body training right now! i can big difference in muscle contraction, core stability and mobility. there’s plenty of room for improvement but excited to challenge the body beyond conventional hypertrophy training. . ▫️hypertrophy 8-10 rep range ▫️4 rounds ▫️rest when needed . #williamdawsonfitness #getwillfit #aesthetics #fitness #movement #metcon #dumbbellworkout #move #bodyfitness #core #mobility #fitfam #fitspo #health #strengthandconditioning

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@williamdawsonfitness

eccentric movements cause the most muscle damage and soreness which requires more recovery time. the tyre push has no eccentric phase only concentric which makes it perfect for rehab and prehab as well as making the body stronger. plus it is low impact, easier on the joints and puts less stress on the lower back, shoulders and knees compared to traditional cardio. i use sled and tyre pushes as ‘finishers’ or keeping the heart rate elevated during strength sessions . today’s finisher . ▫️30m tyre push ▫️10 renegade rows ▫️10 tyre rotations . #williamdawsonfitness #getwillfit #outdoorcardio #metabolicconditioning #tyreworkout #totalbodyworkout #strengthandconditioning #core #concentric #eccentric #ufcgymsydney #infrared #ampv #atpscience

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@williamdawsonfitness

back in training and focusing on challenging the body in new ways . plenty of metcon work ahead and stepping out of comfort zone . ▫️8 kb squat to press ▫️8 kb swings ▫️8 push to L-sit ▫️8 inverted push up . 30 min as many rounds possible . @ufcgymsydney . #williamdawsonfitness #getwillfit #metcon #conditioning #trainerize #trainer #kettlebell #fullbodyworkout #kettlebellworkout #muscleandfitness #menshealth #gymshark #infrared #atpscience #sydney

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@williamdawsonfitness

refuelling takes place post workout . nutrition, stretching, foam rolling and taking care of the hands with #toughhands . #williamdawsonfitness #getwillfit #toughhands #duitau #handcream #natural #skincare #gymshark #aesthetics #fitspo #goals

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@williamdawsonfitness

late night pump compliments of #prototype8 . transdermal cream increasing vasodilation, enhanced blood circulation and muscle fullness, aesthetic goals on point! . #williamdawsonfitness #getwillfit #alphamars #atpscience #vascular #supplements #aesthetics #bodybuilding #vasodilation #staygolden #armsday #fitfam #instafit #fitspo #atp4life #personaltrainer #trainerize

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@williamdawsonfitness

time to get back to why I fell in love with training to begin with . time under tension, mind to muscle, feeling the burn & sweaty as f . no more PBs or more 1rms, just straight up high intensity resistance training . itching to getting started again! . . . . #williamdawsonfitness #getwillfit #bodybuilding #aesthetics #hypertrophy #superset #instafit #fitness #training #gymshark #gym #fitspo #strength #staygolden #upperbody #chestday #personaltrainer #trainerize #workout at Santorini evexia gym

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@williamdawsonfitness

knowledge is power, applied . stacked up on knowledge, stacked up on #atpscience . travelling and finding it challenging to get nutrient dense food when most options are carb heavy or processed? . multi food has high anti-oxidant and anti-inflammatory properties great for overall immune, hormone, digestive, metabolic and cardiovascular health . @atpscience . . . . . . . #williamdawsonfitness #getwillfit #atp4life #multifood #supplements #knowledgeispower #relentless #alphamars #cortrx #healthlifestyle #travelling #zadar #croatia #travelphotography

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@williamdawsonfitness

while everyone's posting 1rm's, i'm pumping out curls for the beach . generic pt advice for the day: always make your training specific to your goal 😉 . . . . . @musclerepublicapparel #williamdawsonfitness #getwillfit #musclerepublic #mscr #aesthetics #bodybuilding #strength #pump #trainer #fitnessmotivation #modellife #fitspo #goals #healthlifestyle #personaltrainer #trainerize #advice at Petrčane, Zadar

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@williamdawsonfitness

some mussels for my #muscles . #paella #pizza #pasta . the french really know their spanish & italian cuisine 😉

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@williamdawsonfitness

if only everyday started with this setting! . today's fasted preworkout . ▫️americano ▫️ #ampv @atpscience ▫️maybe a croissant, or two.. . AMP-V helps access stored fat while suppressing appetite between meals at Nice, France

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@williamdawsonfitness

it's not easy being cheesy, somebody's got to laugh at her jokes right . lucky we share the same passion and motivation for life together ❤️ . #williamdawsonfitness #getwillfit #travelling #travelphotography #travelogue #vacationmode #holidaymood #cotedazurtourisme #riviera #nicetourisme #trainerize #lifestylephotography #healthytravel at Nice, France

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@williamdawsonfitness

another beautiful day in #nice, chilling on the #cotedazur at Nice, France

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