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@lucyslunch

Chicken tandoori curry! This recipe is a favourite of mine as it comes from my lovely Mum. Lots of curried veggies with chicken and sultanas to make this dish extra sweet. We love adding chicken stock to the rice to give it a yellow colour and more flavour. It is one I would definitely recommend if you like a creamy curry!😍 #health #healthy #healthyfood #goodfood #healthychoices #diet #balanceddiet #eat #eatwell #eatclean #cleaneating #cleaneats #nutrition #fit #fitness #gym #girlgains #leanin15 #thisgirlcan #meal #slim #slimmingworld #delicious #food #foodie #foodlover

0
@oceandacosta

Old video - Pec dec fly ✨ • • I always do this workout when I do chest & triceps. I do about 5/6 sets (15-20 reps each set) and I either do a superset or a dropset, you’ll defo feel if the next day 💪🏾 • • 🎵: Buss It Down - D-Block Europe #thegym #thegymgroup #thegymeastham #chestworkout #pecdec #workoutroutine #chestexercises #exercisemotivation #ukfit #chestworkouts #fituk #chestworkoutsforwomen #fitfamuk #dropset #girlgains #supersets #chestexercise #pecdecfly #chestflies #ukfitfam #workoutideasforwomen #chestdayworkout #strengthtraining #chestday #workoutideas #afrofitness

2
@fitchicsa

@blauncuh_ Super vulnerable post alert 👋🏽 YOU GUYS I weighed myself and measured myself this morning and the numbers I saw felt unreal! I literally had to measure again! I’ll be honest, these last two months have not been the easiest. I haven’t been able to workout as much as I would have liked. I didn’t get to attend my basketball games, I didn’t have much time to really do anything.. And to be honest, it was just one of those months. Work got the best of me and that’s that. But what I didn’t do was I didn’t let myself lose sight of my goals. Everyone thinks you have to spend 4637282 hours in the gym and you DONT! For the past 8 months, I’ve changed my lifestyle. I’ve changed the way I thought about food, physical and mental health. And today my body showed me that’s it’s still working even when I’m not trying! This is leading a healthy lifestyle! My goal isn’t to be “skinny” it’s to simply be the version of myself that I possibly can. And trust me, it takes a village sometimes. It ain’t always easy. It does take the teammate saying “see you tomorrow, riiight” 😂 even when you leave your workouts drenched in sweat. For those of you struggling or feeling like you just can’t. YOU CAN. Learn to be patient and to love the process. Fall in love with each and every single milestone you reach. It’s your journey, not anyone else’s! 💪🏽❤️ . . #Trainlikeagirl #FitnessWomen #FitnessGirls #FitGirl #GirlsWhoLift #FitnessGirl #ChicksWhoLift #GirlGains #chickswholift #girlsthatlift #girlsthatliftheavy #GirlsThatLift #murves #musclesandcurves #girlgains #Stronggirls #strongoverskinny #Girlsthatliftheavy #strongissexy #fitchick #fitchicks #muscleissexy #Strongandsexy #Strongchicks #shelifts #livelovelift #Chickswithmuscle #womenthatlift #fitnessgirl #girlswithmuscle #fitfam #fitchicsa

1
@mahima_fitness

Dont like me at my worst, you aint gonna get me at my best x

5
@fitchicsa

@bclea007 Right now, everything hurts. I mean every, single, muscle in my body is sore or tender or on 🔥 fire. The pain is temporary but the results, they will last because I love this shit and I am working everyday to be a better, stronger, healthier version of myself. Today, I fueled that MF 🔥 Fire. I promise I will try to lead you through example. Being an exemplary version of myself. Passing a fitness mindset to our youth through showing them hard work and dedication. #Trainlikeagirl #FitnessWomen #FitnessGirls #FitGirl #GirlsWhoLift #FitnessGirl #ChicksWhoLift #GirlGains #chickswholift #girlsthatlift #girlsthatliftheavy #GirlsThatLift #murves #musclesandcurves #girlgains #Stronggirls #strongoverskinny #Girlsthatliftheavy #strongissexy #fitchick #fitchicks #muscleissexy #Strongandsexy #Strongchicks #shelifts #livelovelift #Chickswithmuscle #womenthatlift #fitnessgirl #girlswithmuscle #fitfam #fitchicsa

0
@healthy_abs18

Pre-workout meal of absolute dreams 😍 I’ve planned us a killer shoulder session for this afternoon so we’re fuelling up in the best way possible with a big stack of protein french toast! @myproteinuk cinnamon danish french toast with streaky bacon, maple syrup and a @skinnymixes cinnamon vanilla coffee (did I mention I’m obsessed with cinnamon?)

1
@val_mcclymonds

Become too tough to kill! 🔥💪🏻👊🏻 #crossfit #crossfitmom #wallballs #sandbags #row #girlgains #likeagirl #girlswhilift #beabadass #beyou #myjourney #youdoyou #iwilldome

0
@thenourishingbay

Pancakes, sheet shopping, markets, supermarket, smoothie, run, ocean dip, sunset, dinner, Australia’s Got Talent, stretch read MY SUNDAY 💖

2
@fiona_runs_happy

A hilly 10 miles calls for bath salts and unicorn bubbles. Shattered doesn’t begin to cover it. I’d forgotten how hilly this route is and forgot my pain killers so the last 2 miles were painful. I used to be able to do this almost 20 mins quicker but I’m happy I can do it at all these days. Now eating toast in the bath. ************************************* #beingthebesticanbe #strengthtraining #gettingfit #earnthatbody #workinprogress #fitmum #strongnotskinny #jillianmichaelsfan #hipdysplasia #girlgains #practiceandallwillcome #thisgirlcan #runningmum #runningmom #run #runner #halfmarathontraining #beachbody_uk

1
@gluteswithhann

Happy Sunday angels! At last a whole 24 hours off work, so happy! I had a massive 10 hours sleep, woke up feeling refreshed and so much better than I have in a while! My fake tan semi worked, half of it is still on the soles of my feet and I have no clue why! Did a bit of a clean up, fresh linen, clean throw blankets and lit a candle! It may have been an autumn one but wow it’s made me feel so good! Only 20 days till my holiday so I thought I would try a bit of intermittent fasting purely to help my bloat go down, I will be doing 16:8, eating between 12 and 8 in the day and the rest I’ll be fasting. I will still be sticking to my macros just eating them across a smaller window. So that means bigger meals 😍 After my holiday I’m throwing myself into full autumn mode and will stay at maintenance till 6 weeks before Xmas and then have another mini calorie deficit! Ready to have a lazy Sunday and plan next weeks meals and workouts! 💪🏼 You’re doing great ❤️

4
@ensusiasm

🤳🏼I’m so pro selfie 🤳🏼 ⁣ ⁣ ⁣ “There are so many more problems in the world then girls who think they’re pretty. ⁣ ⁣ One of those problems is girls who don’t think they are pretty #takeaselfie” ⁣ ⁣ 14 days into my 100 day program I am feeling so strong & confident in my own skin.⁣ ⁣ A pleasure I WON’T take for granted.💕💪🏼⁣ ⁣ Made it almost 5 years with a social media business & haven’t had a real mirror for mirror selfies. Need some practice guys.. stick with me😂😅⁣ ⁣ But really it’s not about the perfect selfie. ⁣ ⁣ It’s about being vulnerable, working on myself day in & day out & taking you along for the ride. 🧜🏻‍♀️⁣ ⁣ Confidently Spreading my light so you will be inspired to do so too. 🤩🤳🏼⁣ ⁣ Not for vanity because when you find TRUE health, happiness & enSUSiasm for life- you want to SPREAD that shit like WILDFIRE. 🔥✨🔥✨🔥✨🔥✨ #spreadensusiasm #sweatysouls #soulsquad #ensusiasm ⁣

6
@lyfitness_

thank you for being, just as you are. you are loved just as you are. there is nothing you need to do, be or become to be worthy of this love. you are a child of the universe, perfectly imperfect conscious stardust ✨💛

5
@physiquedeluxe

Crop Top & Shorts Set 🤩 ▪️🔸▪️🔸▪️🔸▪️🔸▪️🔸▪️ —————————————————— 🧡 www.physiquedeluxe.com 🖤 —————————————————— #SocietyLuxe —————————————————— #sunday #birminghamfitness #londonfitness #strongisthenewskinnny #strongisthenewsexy #girlswithmuscle #girlswithmuscles #fitgirls #fitgirlsguide #healthylife #womenwholift #girlswholift #fitnessquote #fitgirlsofig #ukfitfam #iifym #iifymgirls #girlgains #strongwomen #fitchick #traininsane #gymbag #physiquedeluxe #girls #gains #gainseason #quote #quotes #bossbabe

0
@its_martynagut

Let the travels begin ✈️

7
@abbygfitness_

🖤 Or 💗 ?? @doyoueven @doyouevenwomen killing it with there colour combos! Launching soon👀 - Feeling a little sluggish and deflated today! It’s ok because tomorrow is a new day! My coach @shanmack_wellness has got me on a new workout plan and it has already got me feeling super motivated to smash the week ahead and my goals💪🏼 - What are your current goals I would love to know? Pop them in the comments below🥰 . . #doyoueven #doyouevenwomen #getfit #fitnessfashion #coaching #girlgains #shelifts #girlswhosquat #fitnessmotivation #fitnessinspo #fitchick #fitfam #fitnessmodel #gymmotivation #weightloss #abs #gainsforgirls #womensphysique #grow #muscle #fitnessgirlsofinstagram #buildyourbody #trainhard

20
@musclerage

Sometimes it's good to get out of a gym environment... 😱⁠ ⁠ Go and do something outside and find other ways of training so that you can keep up your love for fitness and your motivation! 💯⁠ _____________________________________________________⁠ #musclerage #bodybuildinglife #fitnesstraining #motivationfitness #strongnotskinny #traininghard #supplementsthatwork #bestsupplements #sportsnutrition #workonyou #gymlifestyle #sportssupplements #limitless #exercisemotivation #musclegain #gainz #girlswholiftheavy #gymgirlsdaily #girlgains #bodybuildinglife #bikinicompetitor #glutesworkout #nutritiontips #workhardplayevenharder #workoutmotivation #outsidefitness #pullups #ladieswholift #womenwithmuscles #naturefitness⁠

0
@anotherhealthyemma

It’s my birthday 🥳🎉🙌🏼 My favourite American drink and chocolate 😁 and some Pop! figures I’ve been after for a bit too. Going to Las Vegas in 16 days so I’ll be getting some presents then as well, so I’m told 😁

1
@gotygotydeals

Hi 👋 please check out/follow @gotygotyhotwear 20000 women worldwide 🌎 are using GotyGoty Hot Slimming Gear to Sweat 💦 fast, boost the result of their weightloss journey and transform their body. Invest as low as $11.11 on a GotyGoty Hot Slimming Gear. We offer FREE shipping in the USA 🇺🇸 and Canada 🇨🇦 Visit: www.gotygotyplus .com or www.GotyGoty .com or www.gotygotyusa .com . . . . . #fitness #girlsthatsquat #fitnessmodel #fitnessaddict #womenpower #workout #biggirlsworkouttoo #prettygirlssweat #cardio #gym #train #girlgains #liketoknowit #active #strong #fitchicks #determination #lifestyle #instafitness #getfit #flattummy #eatclean #exercise #waist #melaningoddess #waisttraining #fitmama #waistbelt #fineassgirls

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@likes.factory

0
@athleteperks

Staring into the week ahead! ▪️ We've got so much to bring you for the remainder of August and we can't wait to reveal it all to you. Think fresh perks, biiiig giveaways and maybe a new site update 👀 ▪️ Thanks again for all of your continued support. We love having you as part of the growing AP community and we can't wait to continue this throughout the rest of the year. ▪️ Keep up the hard work out there guys and make this one a great week 👊🏼

1
@tashi_skervinclarke

Nothing like spending your weekends with your best girl friends. Surround yourself with people who make you feel good about yourself 💕

3
@plouisefit_

𝗜 ꪶꪮꪜꫀ 𝗽𝗮𝗻𝗰𝗮𝗸𝗲𝘀 ❤️ ••••••••••••••••••••••••••••••••••••••••••••••• #selfie #strength #bodypostive #bodyconfience #selflove #fitfam #ukfitfam #healthy #fitspo #fitness #fitnessgirls #girlswithmuscles #gymlife #fitgirls #girlgains #gymbunny #fitchicks #girlswholift #bootybuilding #bootyfordays #motivation #dedication #determination #instafit #strongwomen #strongnotskinny #sundayfunday #pancakesunday #foodie #foodlover

1
@wearewonderwomen__

1 more sleep and then out women start there new block of training 💪🏻 we have numbers to hit and goals to achieve!! Some of my ladies have been forward thinking to their new year goals and it’s fantastic to hear and see women to determined and dedicated to keep moving and pushing forwards edging closer towards their goals 💪🏻 my ladies made some awesome progress on there previous block focusing in power and balance 👌🏻 there was a lot of single arm single leg work which has improved the ladies technique and strength rapidly 🏋🏻‍♀️ I can’t wait to see our results from our next block 🏋🏻‍♀️ #thisgirlcan #wearewonderwomen #fitnesslifestyle #strengthtraining #strongwomen #weighttraining #wonderwoman #wonderwomen #wotktogether #womenwholift #fitnesswomen #fitnesscoach #fitnessmotivation #fitnessinspiration #personaltrainer #effloresce #efflorescefitness #strongwomen #empowerwomen #womenwhotrain #ladieswholift #girlgains #newcastlefitness #newcastleupontyne #fitnessblogger #grouptraining #trainlikeawoman #trainingtogether #trainingmotivation #inspiration #sundaymotivation @puregymofficial @puregym_st.james

1
@amy_trains

🔹B Y T H E S E A🔹 Wondering how many throwbacks to the coast i can get away with 🤪 I just love it, find it so relaxing and tbh wish i was there today 😁🌊 Relaxing Sunday planned though - road trip planning, holiday clothes trying, suitcase packing, meal planning, tup prepping and some good brunching 😄 Happy Sunday all ❤️ ————- Coach: @kamilaskowera_wbffpro / @fitfitnessteam #weightloss #weightlossjourney #fatloss #healthy #healthyeating #girlgains #girlswhoeat #girlswhoworkout #girlswholift #fitness #workout #iifym #iifymgirls #fromfattofit #livehealthy #healthylifestyle #ukfitfam #fitfamuk #fitlife #gymlife #bodybuilding #femalebodybuilding #bodyinprogress #fitfitnessteam #birlinggap #bythecoast #bythesea #visitengland #coast

1
@gymgem96

Always enjoy training in different gyms to my own, today was Portsmouth David Lloyd. Been training so much on my own recently that i can never get any good content anymore so here’s another picture of me in a mirror💁🏼‍♀️ • • • #gym #training #workout #fitness #fitfam #fitnessjourney #strength #power #strong #girlswholift #weightlifting #squats #humpday #supplements #muscle #girlgains #gains #bodytransformation #bodybuilding #physique #transformation #girlpower

3
@prodirectfit

A little treat for the feet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Heavy week of training? The @Nike JoyRide is the perfect recovery shoe. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Designed to make runs fun. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #WeAreFIT #Nike #NikeJoyRide #JoyRide #NikeTrainers #NikeRunning #ProDirectFIT

2
@ascended.sp

💥💥 BOOM Repost from @antidiet_dietitian using @RepostRegramApp - ☆FOOD HAS NEVER BEEN THE PROBLEM TO OUR WEIGHT ISSUES, IT'S OUR OWN PERCEPTION & OUR MINDSET TOWARDS FOOD THAT CREATES THE PROBLEM☆ . Follow @antidiet_dietitian 🥑 . Our relationship with food is damaged due to our weak & poor mindset. . Towards how & the way we eat, “Diet” and how we see food. . Developing a healthy relationship with food takes time, it took me years. . If your eating habits are coming at the expense of relationships with your friends and family, your social life, or your stress levels, then you can eat all the kale or {insert any "healthy" food here} in the world and still not be healthy. Few years back you would have looked at my diet or eating habits and thought "She is so healthy" when in reality I was far from it. Yes, I was eating lots of nutritious foods, but I was also obsessing so much about what I ate and how my body looked; I was exercising 2+ hours a day 6-7 days a week; sticking to 7 foods only as I wouldn't allow myself any flexibility as it could ruin my diet or my physical progress. My food restrictions and obsession with the gym would keep me from going out with family or socializing. So my relationship with food was far from being good. . Health is about way more than what we eat, how much we weigh, or what our bodies look like. . If your health behaviors are causing your body stress, then they are not healthy or good for you . This is why it's so important to cultivate a healthy relationship with food and your body and to take care of yourself in all aspects of health, including sleep, stress and coping skills, mindful and intuitive eating as well as healthy training volume . A healthy relationship with food doesn't happen by dieting, restricting foods, seeing food as “good” & “bad”. . A healthy relationship with food begins when you detach yourself from the distort “dieting” mentality. . When you have a deeper perspective on how you view food, “diet” & fitness as whole. TAG SOMEONE WHO MAY BENEFIT FROM THIS POST 🥑 . . .

3
@katefitness_uk

Spiced apple + dark choc pancakes 🤤🍂🍎 Happpppy Sunday to you all! 😘 these pancakes are acc from during the week but I can’t stop thinking about them 24/7 🤪 Slowly getting back into the pancake gameee and I’m loving it 😎 got so many flavours to try and I’m excited hehe 🥞 Pancake deeets: mix 1 scoop @myproteinuk vanilla whey isolate, 30g self raising flour, 10g jumbo oats, 1/4 tsp baking powder and 1/4 tsp cinnamon into a bowl with water to form a batter 🥞 (added some left over baked apple + blackberries from the other day) then added 1/3 cup onto a pan at medium heat, flipping when bubbles form 😇 makes around 5-6 total! 🥰 Top with✨ ▪️70g soy yog ▪️1/2 moster roth dark choc almond square 🍫 ▪️ @skinnyfoodco maple syrup ▪️more baked apple and raisins ▪️30g fresh strawberries 🍓 Macros inc toppings ⬇️⬇️⬇️ 403 | 29.4P | 58.6C | 5.5F Hope you all have a lovely Sunday!❤️❤️❤️

8
@plouisefit_

𝚆𝚘𝚛𝚔𝚘𝚞𝚝 𝚍𝚘𝚗𝚎...𝚗𝚘𝚠 𝚝𝚒𝚖𝚎 𝚏𝚘𝚛 𝚙𝚊𝚗𝚌𝚊𝚔𝚎𝚜 🥞😋 ••••••••••••••••••••••••••••••••••••••••••••••• #selfie #strength #bodypostive #bodyconfience #selflove #fitfam #ukfitfam #healthy #fitspo #fitness #fitnessgirls #girlswithmuscles #gymlife #fitgirls #girlgains #gymbunny #fitchicks #girlswholift #bootybuilding #bootyfordays #motivation #dedication #determination #instafit #strongwomen #strongnotskinny #sundayfunday #pancakesunday

1
@laura_l00_

Having an absolutely wonderful spa break ❤️. Slept so well last night for the first time in ages... eating lots of delicious food, relaxing, training and enjoying the gorgeous surroundings. Im awaiting a back massage as I post this! WiFi is VERY limited here and so have been off social media. It feels quite nice to switch off and be without my phone but I’m looking forward to catching up on your posts when I’m home. Hope you’re having great weekends. Laura x Wearing @astoria_activewear - discount code: LAURAFIT15 . . . . #fitness #fitnessmotivation #fitspo #gains #girlgains #crossfitgirls #gymlife #gymmotivation #gymrat #fitlife #fitnessgirl #fitspiration #instafit #abs #girlswholift #health #healthylifestyle #gymoutfits #fitness #fitfam #postworkout #relax #gymwear #fitnesslife #gainsta #workout #instafitnesss #goals #astoriaactivewear

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@xploapewomen

@bex_strongwoman showing off her insane strength at her last show ➖➖➖➖➖➖➖➖➖➖➖ BUY NOW PAY LATER Use Klarna at checkout Worldwide Delivery @xploapewomen @xploape @xploapenutrition www.xplosiveape.com ➖➖➖➖➖➖➖➖➖➖➖ [email protected] Tag us:- #xplosiveapewomen #xplosiveape #fitness #fitnessgirl #fitnessmotivation #fit #girl #girlgains #gym #gymlife #womensfashion #womenswear #women #influencer #womenstyle #leggings #apparel #workout #love #smile #motivational #strongwomen #strong #sexy #power #photooftheday

0
@carbsandcurls_

Yeah, I'm gonna take my horse to the old town road, I'm gonna ride 'til I can't no more 🐎

2
@spinnock91

🍹🍦💗 A week of annual leave finishing on the @isleofwight, a perfect excuse to be a tourist visiting family and comparing plentful of treats with Mumma SPinnock. The life motto "Theres always room for dessert" . . . . . . . . . . . . #family #summer #isleofwight #shanklin #lovefood #daysoff #treats #travel #tourist #food #goals #gains #girlgains #icecream #weekend #happy #cheatmeal #timeoff #sweet #celebrations #feed

2
@realfitness_pt_

Have had the best time this last 2 weeks. If you have followed me for a while you may know how hard the last 2 years have been. We have been through so much as a family it's unreal. Making ends meet every month sometimes running out of money before pay day comes all because someone in 2017 used me like a piece of rubbish and terminated my employment simply because he used all my knowledge for his companies own gains. Since then we have seriously struggled. This holiday was the first we could afford in 3 years. It meant everything to us it wasn't just a holiday it was proof we as a family can get through anything. Right now I am feeling genuinly depressed at the thought of going home. I know there are some great things happening for us, I get to marry my wife again after proposing on the Spanish steps, I have lots of new clients and all my existing ones to get motivated again, we have properly planned out some family time with our little girl so those make me hapoy. But I also know the tough times are not over yet. Holiday blues have well and truely kicked in as we say goodbye to Italy and the beautiful city of Rome. #polelife #pole #polefitness #poledancing #realfitness_pt2 #fitness #motivation #fit #fitfamuk #eatclean #riseandgrind #gymlife #fitlife #shapesquad #sweatpink #gymlady #empowerwomen #leangains #womensfitness #fitfamilylife #girlgains #getstronger #peachesncreamteam #fitnesstips #finesslove #fitnessfun #gainsallday #teamself

0
@realfitness_team

Have had the best time this last 2 weeks. If you have followed me for a while you may know how hard the last 2 years have been. We have been through so much as a family it's unreal. Making ends meet every month sometimes running out of money before pay day comes all because someone in 2017 used me like a piece of rubbish and terminated my employment simply because he used all my knowledge for his companies own gains. Since then we have seriously struggled. This holiday was the first we could afford in 3 years. It meant everything to us it wasn't just a holiday it was proof we as a family can get through anything. Right now I am feeling genuinly depressed at the thought of going home. I know there are some great things happening for us, I get to marry my wife again after proposing on the Spanish steps, I have lots of new clients and all my existing ones to get motivated again, we have properly planned out some family time with our little girl so those make me hapoy. But I also know the tough times are not over yet. Holiday blues have well and truely kicked in as we say goodbye to Italy and the beautiful city of Rome. #polelife #pole #polefitness #poledancing #realfitness_pt2 #fitness #motivation #fit #fitfamuk #eatclean #riseandgrind #gymlife #fitlife #shapesquad #sweatpink #gymlady #empowerwomen #leangains #womensfitness #fitfamilylife #girlgains #getstronger #peachesncreamteam #fitnesstips #finesslove #fitnessfun #gainsallday #teamself

1
@lanesgettingfit

Off to Wexford for the day with the fam ❤️ Nothing like a family day, all the Higgins side of my fam get together for my grannies anniversary mass each year. Looking forward to it 😁 Dad's driving this year so I can chillllll in the back 😴 Still feeling my figure as you can see 😂 finding clothes that suit your figure is essential 😎 Also peep that booty shrink when I lift my arm 😂😂😂 . . . . . . . #OhFitnessFurnace #HealthyEating #FitFam #InstaFit #InstaFood #Fitness #BrideToBe #ShreddingForTheWedding #StrongNotSkinny #FitnessAccount #Fit #girlgains #FitChicks #LanesJourneyToTheAisle #BrideToBe #foodstagram #fitnessmotivation #GymLife #Gym #WorkOut #EatSleepLiftRepeat

1
@kimberleysaysok

“If all you can do is crawl, start crawling” - Rumi @thesecretboxinggym I only came to match the equipment. 🦎🥊 #hiit #secretboxing #saturday #weekend #classpass #classpassuk

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@alexia__spampinato

δική μου για πάντα 🤪

3
@charleylifts

18/08/2019: ➖ Warm up: Rower: 2 mins on, 30 sec off x5 ➖ Circuit: Rower Prowler pull: 50kg Bicep curls SS shoulder press: 5kg 10 of each (2 mins on, 30 sec off x4) ➖ 10 minutes stretching ➖ ➖ #fitness #fitspo #workout #circuittraining #hiit #girlswholift #girlgains #thisgirlcan #strongnotskinny #boxing #cardio #gymshark #healthy #squats #gains #fitfam #pullday #fitnessmotivation #motivation #progress

2
@lucy.runs_

Buttery AF bagels and cofffeeeeeee 😍 definitely didn't eat enough yesterday so treated ourself to a nice brekky. . My hips are dead from yesterday, nothing a nice (or ice) bath and some yoga tomorrow shouldn't sort though! . Agreed in advance that next week's 17 miler is needs to be at least 75% FLAT so need to get planning a route asap 🤣 . #fitfam #fitness #cardio✔️ #girlswhorun #thisgirlcan #runningtips #heartratetraining #girlgains #runnergirl #running #halfmarathontraining #marathontraining #girlsthatrun #runnersofinstagram #runningmotivation #strava #runners #runningprogress #instarun #instarunners #girlrunner #porridge #fitstagram #fitstagram #runnerscommunity #runningfuel #halfmarathon #bagel #carbs

1
@heyclairelouise

Sweaty Sunday session incoming ➡️💦💪 Thanks to @madebykor for an epic session on Friday night... My glutes still haven't recovered 🍑

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@eryent

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@jenclarkefitness

Autumn breakfasts are making an appearance...I’m really fancying oats again & going off the idea of smoothie bowls!🙈 . Usually, I don’t post much of my breakfasts anymore as they always seem the same old. Even my toppings don’t get too adventurous these days. I’m low-key obsessed with the @aldiuk choco-low sugar milk choc, pb & some sort of fruit combo (with added chia seeds for the goodness) plus the @myproteinuk zero calorie syrup, absolute winner😍 . Today is day 5/8 of working. I was supposed to be off today & planned to get my holiday stuff sorted but I ended up going into work. I don’t mind but I’m just going to have to be super organised on Thursday (my next day off) as we fly Friday morning✈️ Luckily, I’m really feeling all sorts of energetic & I’m loving having my energy, positivity & motivation back!💪🏼 Hope you all have a great Sunday!🌸

3
@aimeelouisefit

Sometimes it’s nice to turn off fitness mode for a while and just remember that life is here to be LIVED. I go through seasons of hitting the gym 110%, looking v defined and lean, tracking macros and essentially living and breathing fitness, but then I always find myself taking my foot of the pedal and prioritising other things. Before I went to Brisbane a few weeks ago my training was ON POINT and I felt strong and super body confident. Since I’ve been back my workouts have kind of sucked, compounds have felt way too heavy, and I’ve just generally felt more tired. So alas, I’m stepping back a bit. The gym will always be there. Progression isn’t always consistent and attainable. Life sometimes has to come first. (and that’s okay.) - - - #sundayvibes #bekind #bekindtoyourself #positivevibes #ootd #style #notactivewear #primark #ausfitfam #fitfam #fitnessgirl #fitnessmotivation #selfcare #selflove #bodypositive #bodypositivity #leangains #leanbody #blondehair #blonde #girlgains #girlswholift #girlswithmuscle #adelaide #adelaidefitness #strongwomen #gymgirl

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@laurenffitness

No long caption today, just letting you know that I’ve got one more week at work until my holiday and I literally cannot wait 😩🙌☀️

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@clarindaeats 2
@healthylifeandfitfood

Buongiorno e buona domenica ❤️ una sana colazione e la mia integrazione quotidiana con Vitamina C e Multivitaminico per dare il via a questa giornata❤️💪. #nutrilite #multivitamin #ricettafit #integration #mangiaresano #instagood #fitness #fitblogger #fun #food #healthyfood #likeforlikes #healthysnack #healthydinner #fitfood #fitfam #heathylife #toptags #healthylifestyle #foodporn #eatclean #followforfollowback #foodphoto #girlgains #healthyeats #fitcooking #foodstagram #wholefood #photooftheday

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@katiewillsfoodie

New gym wear is always a good idea.

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@heavyconditioning

107.5kg snack at 60kgs body weight! Girls lifting heavy but still no signs of bulkiness 🙄🧐🧐🧐🧐🧐🤔🤔 #girlswholift #girlgains #strength #strongerthanyourbiyfriend #gains #powerlifting #bodybuilding #deadlifts #beltless #booty #fitness #onlinecoaching #strengthcoach #pt #strengthprogram

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@hayleyirwincoaching

So yesterday evening @s.hemingway91 and I took a trip to Roundhay park to see @teddysphotos 🤩 —— We did all things bikini gals: got up, trained legs, did cardio, finished steps and then headed on down with our lil packed lunchboxes and decaf coffee for the night. It was super special to watch him somewhere that I have such fond memories in anyway; I truly miss Sunday’s spent with coffee and walks around this park😥 —— For those of you who don’t know, a year ago I moved back home from Leeds to be closer to my family; but as with anywhere that becomes your ‘home’, you have a family there too. So, now I’m down South I miss the time spent with my closest friends, training at @ultraflexgymleeds and the immediacy of living in a city. But, for now it’s back to reality and home for another exciting week at work (which I simultaneously love) and a journey that *hopefully* doesn’t take over 7.5 hours again🤣 thanks to my hunnies @s.hemingway91 and @thehannahbutler for having me to stay🥰

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@hakunamatjasa

Told them beer is 3x cheaper where I’m from, they said my country is dangerous.

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@plantpowerprepuk

Spending the weekend at my mum’s so did a wee home push workout this morning 💪🏻 special guest star ginger the cat 🐈 . 12x3 push ups 10x3 medicine ball push ups 10x3 single arm kettlebell flys 45 sec handstand hold x3 15x3 tricep dips . #sundaysareforlifting #pushday #pushups #homeworkout #noexcuses #improveyourbench #swoleandflexy #girlgains #stronggirls #strongnotskinny #fitnessjourney #fitnessmotivation #weightlifting #powerlifting #powerbuilding #gymlife #vegainz #veganmuscle #plantpowered #poweredbyplants #veganstrong #plantpowerprep

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@foodfitnesstreats

Breakfast this morning🥣🍎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 150g alpro plain unsweetened yogurt @myproteinuk toffee flavour drops 40g granola from a local farm shop stewed apple and cinnamon fresh blueberries ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 335 cals • 50C • 11F • 11P

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@beautifullygreen

Wherever your go, no matter the weather, always bring your own sunshine 🌞

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@brycemcmurraypt

PICTURE SAYS A THOUSAND WORDS . When it comes to nutrition, I often refer to staying clear of processed foods. . Why? Because they are full of junk, which is not in it’s natural form. End of story. . If you want to make life difficult for your digestive system, then by my guest. Continue to eat loads of foods that have been pumped full of all sorts and have had their enzymes removed. . Sometimes complex ideas can be conveyed with just a single picture and I feel this picture today conveys ‘the processed food’ meaning more effectively, than a longwinded description. . For all Personal Training and Online Coaching enquires👇🏼 📧 [email protected] 📧 💻 www.brycemcmurray.com 💻

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@moll_eatsandlifts

PANCAKES 🥞 I made these with no intention of sharing, but then they turned out great and looked cute on the plate (swipe 👉🏼 for more cute), so here we are 👋🏼 You’re welcome. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I won’t lie - I googled at least three variations of “healthy pancake recipe” before realising life’s too short and making these; your classic white flour/eggs/sugar recipe (actually from Mary Berry - and if you’re not British and don’t know who Mary Berry is...she’s basically the queen of baking - get to know 🙌🏼) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #realtalk I think we can sometimes forget that we enjoyed things like pancakes before they only had 3-ingredients, were made from buckwheat/brown rice/oat flour or had to include protein powder to justify their consumption. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We’ve made the humble pancake/crepe/drop scone an ‘indulgent treat’ which they absolutely shouldn’t be. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pancakes are for life, not just for special occasions. And I would 100% recommend taking your Sunday morning from a 7/10 to a solid 9.75/10 with these pancakes (sorry - drop scones🤭) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Sunday, Team 💛 • • • #weekend #sunday #sundayfunday #breakfast #brunch #weekendbreakfast #pancakes #health #healthy #healthyfoodporn #instafoodie #fitness #fitnessblog #bristol #bristolfitness #bristolbloggers #eatwell #intuitiveeating #intuitiveeater #girlgains #empoweredwomen #foodpic #recipe #personaltrainer #positivity #motivation

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@katiewillsfoodie

I don’t think the photo quite does this justice, but @mr.tbk_golf declared yesterday that this was one of the best things he ever eaten. Short rib beef on the bone, slow cooked in a sweet sticky goodness with all the toppings to make your own tacos. The little ones were monkfish tail and mango and also were delish 😋

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@sophie_does_squats

Believe In Yourself 🌸🌹🌸🌹 . . . Happy Sunday💜

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@mayakateduncan

this RICE PAPER ROLL BOWL OF HEAVEN was literally the DREAMMMMMMM!! It’s a sneak leak from a new video combing in the next few days on the tubbbbbeee!! I won’t disclose what it is yet but it’s exciting, featuring some of my fave insta and YouTube friends!! The peanut dressing on this bowl was SO SO SO TASTY and I will defo be making it more!! Happy Sunday everyone #mayakateduncan

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@whey_box

Still not over how good this double choc chunk banana loaf is 😍🍌🍫 Head back a few posts for the recipe or go to our blog for all the delicious recipe inspo 💕 . .

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@taltulfitness

Amazing summer throwdown comp at @smashfitnesslondon yesterday thanks to @langley_fitness 🔥🔥 Absolute pleasure competing with @sianmyerspt and @aileen_mccann_pt and coming in first out of the girls💪🏻💪🏻 Yesterday just shows why I love the fitness community, everyone getting together doing what they love and supporting each other♥️ Ps. Swipe to see me die on the assault bike... took the biggest L by spending the final 50 seconds of the workout and of the comp on the bike😂🤦🏼‍♀️

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@libbyhorsley_

Pancakes. That is all I have to say ☝️

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@cookdancelove

Always look forward to an end of a busy week bath 🛀 #lushbathbomb #karmabathbomb #relax #selfcare 💛 #metime #hyggelife #girlgains #mindfulmoments #selfcarematters

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