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@rachelnkeener

Everyday I am constantly reminded WHY I do what I do. Why I work so hard and never give up. Why I choose to work towards a better me everyday. Why I have my plate so full. Why I work to a side business for a life of freedom. ⠀ The two most important girls in my life and most importantly, my WHY! ⠀ They have allowed my heart to grow twice its size and my DREAMS to be even BIGGER! I am constantly reminded by their dreams, how fast they are growing up and their beginning aspirations! You must have a strong why to do this thing called LIFE. ⠀ Is you WHY strong enough? . . . . . . . . . . . . . #Sisters #sisterlylove #mytinymoments #worldoflittles #thesweetlifeunscripted #lifewellcaptured #deeplyrooted #honesltyparents #littlepiecesofchildhood #takemyheartdear #documentingmotherhood #thesearethedays #simplychildren #thehappynow #thepursuitofjoyproject #flashesofdelight #nothingisordinary #ig_motherhood #littlestoriesofmylife #childhoodunplugged #lifeasweknowit #littlefierceones #KinsleyRenae #LaineyAnne #mompreneur #mompreneurlife #girlmomlife

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@ellencmacy

Every day on the Vineyard, at least once, Tom and I would sigh and say, "This is the life." . It really was. The hot sunshine, the fresh breeze always flowing off the ocean. The kids always in the water or the sand or the beach grass. The food, the drinks, the sunset. The family time. . Since we got home, the girls have been bouncing off the walls, having gotten used to so much time and freedom outside. It's been a tricky week for sure, and I'm struggling to keep my cool a lot of the time. . But, all is well. We've got some more great summer events coming up: birthdays, family time, and another trip to the Vineyard. I should try to soak up these days, even the tough ones, because before I know it they're going to be back in school. . If anyone has any indoor summer activities they want to share with me, I'm all ears! What helps you keep your sanity when you're inside on summer days? at Lake Tashmoo

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@darlingdelaneys

This new 3 pack of “mini” bows was a custom order that turned out beautiful (I think) 😍 From newborn headbands to toddler clips-this would make an adorable gift set 😉🎀 #linkinbio #bowsfordays #girlmomlife #babysister #babyshowergiftideas

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@beautymeetsbeastfitness

Crazy to think when I first said “yes” to the coaching opportunity, I was struggling with depression, hiding behind baggy sweatshirts at my heaviest weight ever and parenting from the couch with no energy. • • One of the biggest misconceptions of coaching, is that you need to get results before you can help others. ❌FALSE❌ It is your journey that will inspire others to lock arms and do it WITH you! • • Coaching brought me accountability, motivation and consistency to MY journey. Leading me to where I am today - creating a life I am proud of, helping others change the path of their future and rocking the Mom shorts. • • Don’t WAIT for the “right” moment to start, start and make each money right! I’m hosting a❗️SNEAK PEEK INTO COACHING❗️and want to pay this opportunity forward by sharing it with YOU! Whether it be for the discount, being able to make this lifestyle long term OR to help you build a life of financial freedom...message me directly or email teambeautymeetsbeast.com to be added! No obligation or strings attached. Must be 18+ years and NOT already a coach or working with one. • • • • • #beautymeetsbeast #createyourreality #changeyourfuture #helpotherssucceed

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@the_mighty_mom

👉Don’t be upset about the results you didn’t get, from the work you didn’t do 😬❤️😅 #justsayin It’s #toughlovetuesday and I’ve got a dose of it for you. It’s the same tough love I have to give myself sometimes because y’all...this transformation ONLY happened when I FINALLY stopped being lazy!! I had to get real with myself and decide enough was enough. I decided I was going ALL IN this year and I wasn’t going to stop until I reached my goal. Now of course life happened and there have been some injuries and setbacks, but I am still here and I’m getting *shredded* this summer 💪 How will I do it? 👉Working out at home with my Netflix of workouts 30-40 min a day 4x a week 👉A simple clean, nutritious meal plan 🥗🌮🥦🥑🍆🍅🍌 👉Checking in with my virtual accountability and support groups 👉Drinking a delicious superfood shake that makes me feel superhuman 👉Having a treat once a week because ain’t nobody got time for deprivation! 🍕🍩🍪🍦 THATS IT!! Yep! That’s how I’ve gone from feeling like a piece of burnt toast in Jan to having semi Abs today 😉 It’s totally possible to change your life, you’ve just gotta put in the work and the rest will fall into place! Let me help you find balance, lose weight, and most importantly FEEL amazing. I’ve got a few more spots left in my group so message me ASAP to get in! You don’t want to miss all the fun (and results) we are having 👌 #workouttoeat #weightlossgoals #weightlossideas #momlifebelike #momswhoworkout #toddlermomlife #toddlermom #girlmomlife #realmom #realmomgoals #reallifegoals #pnwmama #mombod

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@jenna_r_domingo

I am so very thankful for this season in our lives! Being home with the kids this summer has been challenging in so many ways, but oh so rewarding and fun in others! I’m very thankful that what started out as a hobby 4 years ago has allowed me to be home with my kids in this season! Working from home is not easy, but it’s worth it. . . . . . . . . . . . . #workathome #workfromhome #workathomemom #workfromhomemom #directsales #thirtyonegifts #workingmom #momlife #girlmomlife #boymomlife #pooltime #poolday #summerwithkids #mombosslife #

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@alainasactivelifestyle

Is she laughing or crying? Take a guess! Even audibly, it’s sometimes hard to tell, and I’m okay with that. • Either way, these two little ladies make my world go around, push me to be better always, and fill my days with so much laughter and love. • Our times are never perfect, but we are always learning, always growing, and always challenging one another to just be BETTER. • My prayer is, that as they continue to grow old, they always trust me, see me as a symbol of strength, and know that I will forever have their backs. Us girlies🎀 gotta stick together, am I right? at Cape Girardeau, Missouri

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@bernicelopezz

Personal growth is very important in all areas in your life, but let's talk about business. We all want to be successful in our business, right? So if you want to see success you have to work on your mind. You can be doing all your daily activities but if you're not focusing on personal development you won't reach the success your looking for. So here's my tip 👇 Spend 30 minutes a day listening or reading to something motivational. 💙 If you are currently doing this share with us some good books to read.👇

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@jennifercatano_frugal_fit_mama

“Look, Mom! This Uniform slime is awesome!” 😀 . This 3-ingredient recipe was simple and is kid safe. It’s our favorite way to make slime. . Oh and mamas- this will keep your kids busy and not fighting for at least 30 minutes but hopefully longer! 😉 #slime😍 #makingslime #keepthekidsbusy #craftsforkids #frugalfitmama #frugallife #funathome #funwithkids #unicorn🦄 #momsofgirls #girlmomlife #fitmomof2 #successcoach

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@dwooten1215

Transformation coming up!😃 ... As most of y'all know I have now lost 35 pounds with the programs that I do at home.💪 But for the last month I have been very stagnant. I have been maintaining my weight loss but not making any big changes.🤷🏼‍♀️ ... Moment of honesty! I have slacked a little with my nutrition but nothing too crazy. 🌮 And I have not been committed to a program. Just bouncing around to different workouts. 🤸🏼‍♀️ It happens to everyone. But being a coach gives me a whole new level of accountability! ... And this is what I am doing about it! A brand new spankin program went on VIP release yesterday! And I am fully committing to this one for the next 8 weeks! That might seem scary to some but I just take it one day at a time! And you can do it too. 😉 ... #vettech #girlmomlife #boxermom #bodyafterbaby #dogmomlife #themommydiary #wildheart #beaglelover #dobermanmom #crunchymama #loveyourlife #loveyourself #wineplease #wineme #momminainteady #momsohard #momlifebelike #sidehustle #womenwithambition #humbleyourself #sisterhood #journeynotadestination #toddlermomlife #stopdropandmom #cherisheverymoment #toddlersofinsta #motherhoodunfiltered #universehasyourback

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@laurenashley93

If you would have told me 2 years ago this is where my life would be, I would have told you you’re crazy! I have ALWAYS wanted kids but never thought it would actually happen! I never thought I would be staying home raising my daughter (and fur baby, can’t forget him. . Today I’m sitting here wondering where I will be in another two years. Where do I want to be? I can envision being a home owner, having my 2 year old running around our backyard with a full head of bright blonde hair. Our 5 year old beagle being chased by our new golden retriever puppy, decorating a nursery for our second child that would be on the way. It’s as if I’m already there. It feels so real to me. . We all have dreams, goals and visions. It’s up to us to take action to make those dreams and visions our reality. Why set limitations on ourselves? I’m guilty of doing this but I’m stopping it here. You determine your future, choose to make it bright. 💛 . I’d love to hear what you want for your future. If there is anything at all I can do to help you reach that goal, I’m here for the ride. 😘

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@nora.belle.wins

You see her thumb tucked in on the right of this photo! This girl will need to receive OT services to help her with her fine motor skills! She’s come a long way with my help, but I will do anything to get her where she needs to be✨ ... ... I think many people see these photos of Nora on here and think we live this perfect life! Not true! ✨ ... ... I do have many wonderful blessings in my life...but we’re just a regular family like you! There’s nothing special about us except for being new parents and having this doll be our first baby! 💜 ... ... At the end of the day, I’m a mom! My world has changed, I do things differently, I think differently and I own things differently! No shame! No judgement! ✨ . . . . . . . . #lifeasamom #sahm #stayathomemom #sahmlife #lifewithbaby #chooselovely #thepursuitofjoy #ohheymamas #mamahood #mamatribe #motherhoodrising #motherhoodalive #therealinstamoms #themotherhoodtribe #mommalife #girlmomlife #momwin #thatmomlife #momlifebelike #momlifeisthebest #momlifestyle #letthembelittle #mymotherhood #thingsiwanttoremember #camera_mama #takemyheartdear #writeyourownheart #liveauthentic #livethelittlethings #norabellewinslow at Denver, Colorado

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@guthealthymama

This #momlife never gets old. I remember helping Mom in the kitchen when I was little so this sweet deja vu type feeling I get with Clara is the best part of my day ❤ I hope she always loving making and doing things with me

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@kate_fusco

It took me this long to get this video up because my arms were literally dead after this workout. 😵 . Yes, I know the definition of “literally.” I could barely make my fingers type! lol . But I love it. I know what all the other programs have given me, so I know this one will deliver as well—and I’m so excited to get strong! . And to finally obtain all those #armgoals I’ve been longing for my whole life! . Know what I mean? Who’s with me? I always wanted Jennifer Anniston’s arms... 😍 . And while we’re talking about being with me—I really want you to do this with me. I want you to feel amazing. I want you to do something wonderful for yourself. . These programs, and coaching, have helped me get my body to a point that is better than my pre-baby body. . They have given me to tools to kick my anxiety to the curb. . I’ve tried so many amazing recipes, and I eat better than ever. . I want that for you too. So come on, you can stay where you are—or you can challenge yourself to something amazing! . Comment or message me and I’ll send you the details! . #girlmomlife #liveyourbestlifenow #healthyish #toddlermomlife #momofone #healthyandfit #strongisthenewsexy #danceteacher #tiredasamother #momonamission #momsofinsta #realmoms #mommin #morethanmama #joyfulmama #soreaf #thisismotherhood #momlifebelike #mommalife #authorslife #fillyourcup #chaseyourdreams #loveyourselffirst #loveyourlife #momgoals #armgoals #beyourbestyou at Connecticut

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@alishacarlson_

It's national #emojiday...who knew?! Let’s play a little game. In the comments below leave me a sentence using your fave emojis describing your day so far...ready? Go 👇🏻 For me..2️⃣day has felt a little Monday-ish... ▪️▪️ Lately I’m feeling like a 💍 leader of the local circus. These 🔥summer days and 👦🏼👧🏼kids running around have made getting work ☑️ a little crazy to say the least. ▪️▪️ Instead of letting it get me down 👎🏻or get me frustrated😤, I've learned to let the good times roll 🤸🏼‍♀️on a typical day you can find me going to 🛏 early, so I can wake up with the early 🐥 to crush it. ➕When I’m not creating content for my clients 💻 Checking in on their progress📈 And meeting all of your beautiful faces✨✨ I am whipping up a PB + J🥪 Playing legos or coffee shop☕️🎮 And catching a quick nap😴 ▪️▪️ Despite the days it feels utterly chaotic🤪 and the ones that feel like the scariest 🎢 I wouldn't trade these wild days for anything 🚫 Every second is a 🎁 #findyourthrive #joyinthejourney at Corvallis, Oregon

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@dotdotsmile.marianna

I love the flutter sleeves in the swing dress!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ootd #girlmom #girlmomlife #joinmyteam #momboss #sahm #wahm #wahmmade #wahmlover #instashopping #kids_of_our_world #kidzfashion #kidzootd #kidstyles #kidsstyle #soadorbs #childhoodmemories #makingdreamsreality #boutiquefashion #boutiqueshopping #momlife #workingmom #twirlydress #dressesforsale #girlsdresses #sopretty #dotdotsmile #dotdotsmileindependentmerchandiser #girlstyle

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@everydaywithashleigh

I love the pop of color this scarf adds. This is one of my favorite pieces from Stella & Dot. I’ve had it for over 5 year and sadly it’s no longer available but you may be able to find it on Poshmark. I just love the colors, it’s super soft, and it has elephants on it. So total win in my book. What’s your favorite way to add a pop of color to your outfit?

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@the_mighty_mom

My big girl ☀️ Everyday you grow right in front of my eyes. Everyday you get smarter and sillier. What a joy it is to watch you become who you were meant to be ❤️ . . . . . . #pnwmama #pnwsummer #summerfun #toddlermomlife #girlmomlife #realmomlife #realmoms #myhonestmotherhood #momadventures #adventuresintoddlerhood

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@iam.whitley

I'm sure I've said this before 🤷🏾‍♀️ but it's worth my mentioning it again 😘 I love the relationships that I have built with this! Running my business has had its ups and downs! Building relationships that I've built while running my business has been the best thing that has ever happened to me. And that's why I keep pushing! I believe in this but I also believe in the relationships that they build. I believe in the lives that they change! Not only nutrition, Fitness, and Financial but emotional. You'd be surprised the impact a good relationship in your life can have on you! That is why I am building a team of women and Men 😜 that will not only look like me 💪🏾💁🏾‍♂️💁🏾‍♀️ but also want to strive for more like I do. And know that it may not come easy! And hard work will be required?! Everything has its ups and downs but it's worth it! But not only is the business itself worth it (because there is so much potential here), but the relationships are worth it more so than anything! Because every face that you see in the pictures above... that's the face of a person that I love! I want that for you if that's something that you want for yourself! Team Bring the Action has room for you! Click the link in my bio if you're interested! at Philadelphia, Pennsylvania

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@claudiacupcake07

Angie brought her fans with her today!! #girlmomlife at Driscoll Children's Hospital

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@heavyonveggies

Going heavy on the veggies and focusing on the healthy changes I can make in life is the corner stone of my game plan for living a healthier lifestyle. Not focusing on what I can’t or shouldn’t have or do, but what I can. Incorporating those choices into my lifestyle can be a bit of a struggle throw in a husband and three kiddos and well, it’s not always easy. I have learned a few tricks and quirks along the way. For example my littles don’t care for cooked veggies most of the time, especially my little man, however they will very happily eat almost any raw vegetable you put in front of them. I’ll take it! Especially since it makes for super easy grab and go snacks (as long as I’ve done the prep work 😉). What are some healthy eating tricks or quirks for your family? PLEASE SHARE! #heavyonveggies #healthyhappylife #yogamom #momofthree #boymomlife #girlmomlife #healthymomma #healthychoices4ahappylife #lovemyself #wellnessjourney #teachthemyoung #icandoit #gottastartsomewhere #momlifestyle #goodlifechoices #healthyvibes #foodiemom #theeverydaygirl #photosinbetween #healthysnacks #healthyeats #heathyfood #momgoals #healthykidsfood #kidseathealthy #easyhealthyfood #foodforkids #foodkidslove #foodiesofinstagram at Happy Valley, Oregon

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@beccaleetaylor

Oh the joys of girls!

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@singlemomspiration

🍑🍌This is my go to every morning. I'm so busy trying to get my daughter and myself out of the house, it's a quick way for me to get a healthy breakfast. Otherwise, I would be grabbing all the unhealthy things! 🍌🍑 . . . . . . #busymommy #girlmommy #girlmomlife #singlemomlife #singlemommylife #singlemoms #breakfastsmoothie #breakfastonthego

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@kar.evelyn

My babyyyyy 🤗💕 she will be 2 1/2 in 2 weeks 😭 I wish I could pause time. I’ve been able to spend more time with her and that makes me happy ❤️ . . . . #momblogger #momtoatoddler #momsofinstagram #motherhoodthroughinstagram #momlifeisthebestlife #toddlerlife #toddlersofinstagram #toddlerfashion #toddlerstyle #cutekidsfashion #love #family #mommoments #minime #momswithcameras #motherhoodrising #mommyhobby #girlmom #girlmomlife #nikond3400 #nikonphotography

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@tealeleigh

Always watching ... always protecting!

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@shannon__campbell

I just had the yummiest snack and it’s safe to say I’m addicted to this. Protein peanut butter and apples...seriously less than 5 minutes to make and cut up my apple. Want me to share the recipe?

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@christylyonsfitmom

The girls are working on writing content for their next comedy show! My girls have written so many plays, shows and musicals this summer. They have come up with backdrops and tickets for the guests. I love watching their imaginations on fire! ❤️❤️❤️

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@kristinlmazuroski

Trust in your gut with all that you are. The bitch is right. Admittedly, I really wish she was WRONG more often. Sometimes you have to LET GO and LET GOD. He really does have it all under control. I'm not going to lie. It's a daily struggle. Living with blind faith is exhausting. Oddly enough, it is in that struggle I find strength and peace. TRUST in YOURSELF. BELIEVE in YOURSELF. Have COURAGE to follow your instincts. #BeBraveWithYourLife #trustandbelieve #blessandrelease #letgoletGOD #strugglebus #allaboard #warrior #autoimmunedisease #multiplesclerosis #godishope #icanhelpyou #areyoureadyforthis #minivanmom #girlmomlife #phoenixsisterhood #speaklife at Connecticut

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@crysantonia

Transformation Tuesday! 🚨 . Looking back on these pictures of me I have so many mixed emotions..I see the girl who hated looking in the mirror, always hid behind objects or my kids so that no one could see my fat. 😩 . The girl who hated getting undressed in front of her husband despite the fact he always complimented her☺️..the girl who was rarely seen in public because she didn’t want anyone to see how she looked, or more importantly ask her how she felt because she didn’t know if she could spew another lie and say “I’m great!” . To the girl who lived in sweats, and big shirts, the girl who hated shopping because nothing fit her the way she wanted it to fit... I was that girl, that was unhappy with my inner and outer self... and got so fed up with how I felt mentally and physically that I decided to go all in on some at home workout program... I figured I didn’t have anything else to lose, I already signed up for the gym and didn’t go..I already tried so many diets..and didn’t last because I’m not for deprivation I LOVE to EAT 🤷🏽‍♀️😂 . I started my journey at a size 12 (and wearing some maternity clothes 😳😩) feeling overwhelmed and depressed... experiencing daily migraines and body aches. I was introduced to a workout program and accountability group that allowed me to begin loving me and caring for me. I didn’t realize that by me putting myself on the back burner was affecting my family. I threw all of my excuses away and dove deep into transforming ME MIND AND BODY (and trust I had a ton of them 😬). . January 2018-size 12 July 2018- SIZE 4!!! (White outfit) . I told my husband at the beginning of the year that my goal was to fit into a size 4! I never had a goal weight, just wanted to work to feel happier and better about myself! . This isn’t just about weight loss to me... it was a shift in my mind- and training myself how to eat properly.& I owe it all to @danielleandrews603 and these accountability groups!!! 🙌🏽 . If you’ve been watching me, or thinking that you need some accountability in your life and you want to start your health journey. DM me now! I’m opening up 5 MORE spots in my group, get in there and let’s hold each other accountable 😘 at New Jersey

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@courtneyskramer

There’s no handbook that comes with your kiddos. . ...just be the best mom you can be. . Have fun, embrace the chaos, teach them to dream big, and don’t take your time together for granted. . Love the ‘ish outta them, but don’t forget to love the ISH outta Y-O-U! ✌🏼 . Q: ...be real, how could you starting loving on yourself a little more?! . . . . . #mommymotivation #csectionmama #mamatribe #postpartumstrong #csectionbaby #toddlerootd #toddlerofig #toddlerhairstyles #toddlermommy #toddlermoments #17monthsold #summerkids #momsofig #bodyafterbaby #strongerthanever #babyweight #girlmomlife #sahmlife #watchthemgrow #lifewithlittles

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@megancalhoonfitness

“We are drowning in other people’s perceptions about our lives.” - I have made too many decisions based on what I thought other people thought. There are two problems with that: - 1. I don’t actually know what they think, because I didn’t ask. I just assumed. 2. Why would I give someone else’s opinion that much power over me?! - We live in such fear of disappointing or upsetting people. We are terrified of making someone else uncomfortable. We rely on affirmation and recognition to build our self worth. We let other people’s opinions dictate our lives. At least, I always did. - We have to let go of other people’s perceptions. What do you know to be true about yourself, your intentions, your dreams, your values? What do YOUR people (not other people, your people) know to be true? What does your creator tell you is true? - Everything else is just noise, and we have to learn to quiet it if we’re ever going to walk out our full purpose.

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@krystle_benedetto

Girls day before the storm hit.... love our fun adventures 💕 Made soap & ate lots of chips & guacamole!!! . . . . #37weekspreggo #37weekspregnant #girlsdayfun #girlsdaysout #girlmomma #girlmomlife #mygirltribe #mygirlsquad #thirdtrimester #basketballbelly #toddlermomlife #augustbaby2018 #benedettogirls

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@alpineadorebowsco

New bow style! I’m not quite sure what to call it yet but it will be hitting the shop soon! These are in between the size of our classic and mini size bows, plus they are hand sewn by me. My 2 year old wore a white bow in this style (which is no longer white) and I feel like this size is perfect for all ages. It will make the cutest pigtail sets ❤️❤️ Plus stay tuned for $1 knots hitting the shop. #alpineadore #alpineadorebows

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@maggie.wendt

Double ear infection for this little guy ... even after his tubes were put in! So to the bathtub we go for some smiles, bubbles, and serious cleaning after all this drainage.😒 totes making this preggo feel queasy! BUT the bright side is I love having a flexible job where I create my own schedule. I choose my work hours. I have the ability to put my family first, and work second. Some days I work during his nap times. Some days I’m up early, others I’m in bed late. Others I take off if we have fun events planned, because I’m my own boss and can do that 💩. And days like yesterday + today, I’m holding him upright in a chair getting some work done while little man snoozes on me. To me — that’s totally worth it. Being there when my kiddo needs me the most, and being able to revolve around my family’s schedule and not my family revolving around my work schedule.💓 I’m looking for more mommas that want to join in on this lifestyle. Working hard (yes I mean hard. Consistency. Grit. Determination. But if you’re going to be working anyways, why not be working TOWARDS that vision, that freedom?) for purpose and passion, yet having the ability to truly live their life by design. We have an info group coming up that explains the ins and outs of what I do, and how you can do it too! Message me if you want the details on how to join in on the fun with other mommas who share that same vision. 💌[email protected]

1
@juliegiaramita

Top Picture: First week of 80 Day Obsession. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bottom Picture: First week of LIIFT4. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am so READY for the next 8 weeks! I lost alot of weight doing 80 Day Obsession and now I am super PUMPED to start the next phase of my transformation....LEANING OUT. BUILDING MUSCLE......AND GETTING ABS!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have NEVER had abs before and this might just be my biggest challenge since it's something I have never accomplished before! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join me, GET PUMPED, and let's be accountability partners!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There is one thing I know from my experience being in and running challenge groups....it's that having a proper support system makes it so much easier! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My current group is running now! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The workouts are only 4 days a week and are 30-40 minutes….you can do ANYTHING for 30 minutes, right? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This online Challenge Group will include – ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One-on-One Coaching ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A Private Accountability Group on Facebook ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Meal Plan ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Workout Equipment ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Access to 700+ workouts online ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 30 Day Supply of my favorite Superfood Shake COMMENT BELOW TO JOIN ME!!!! . . . #fitfam #strongnotskinny #progressnotperfection #homeworkout #workoutathome #lifestylechange #momswithmuscle #thesweatlife #girlswithgoals #fitjourney #fitnessgoals #womanpower #strongereveryday #fitnessgirl #fitnessgirlmotivation #getfitwithme #loveyourlifenow #stayathomemom #stayathomemomlife #armymom #keepitsimple #glittereverywhere #disneymom #targetmom #girlmomlife #yougotthis #paralegalbyday #leggingsarepants #findyourhappy #faithoverfear at Temecula, California

2
@nicolelalaniz

34 years young! I’ve barely scratched the surface with my plans here on Earth. The whole “what I learned in year 33” post will be coming soon — but can we talk about how much growth, pain, happiness, fear, indecision, joy, clarity, and celebration that can happen in one year? I’ve found my happy place and I’m literally jumping for joy! What I used to believe unlocked the keys to happiness, has completely changed! I’ve become more grounded and focused on what’s important to me. That focus has brought a light into my life filled with health, wealth, joy, and clarity. I’ve learned how to CREATE the life I want, instead of hoping for it. And I’ve found so much pride in helping others do the same. I’ve never felt more alive. I’ve never felt more hopeful. I’ve never felt more confidence in my path. For this I am grateful - so while 33 you were good to me, 34 has me jumping for joy! ♥️ at Corpus Christi, Texas

15
@jess_culver33

Things I want to remember: How much she LOVES bathtime. And after every bath, I sit her in my lap to dry her off. Afterwards, for the past 3 or so months straight, it is her routine to turn off the light switch. She looks forward to it and there is nothing cuter than to see her so proud of herself. She even gives herself lots of claps (when and why did that not become socially acceptable or normal for us as adults?? I swear we can learn A LOT from kids!!). We can never leave post bath without her turning off the light switch and it is the cutest thing. I’m sure to remind her too to look in the mirror and say “I’m so beautiful.” 😍😍 (Don’t mind me...wrinkled pjs and honestly..my usual hair style 😂😂 poor Keat gets to wake up to that each day 🙌🏻) . . . . #motherhood #parenthood #girlmom #girlmomlife #oureverydaymoments #SweetEloise #EllaLay

0
@jess_culver33

Things I want to remember: Eloise now insists on using the spoon herself. While her becoming more “independent” is nice because that means mama gets to multitask and be even more efficient with time management...it is simultaneously a reminder that the days are flying by and that one day, she won’t need Mama’s help. ❤️ . . . #motherhood #parenthood #oureverydaymoments #girlmom #girlmomlife #mommydaughter #SweetEloise #EllaLay

0
@alexis.roch

Yesterday was not only our 11 year anniversary, but Amelia turned 3 months too! It’s weird because it seems like she’s been with us WAY longer than 3 months. Her birth seems like ages ago.....but at the same time, how is she already 3 months?! Crazy how that happens lol. Amelia at 3 months, she loves to talk and sing. When I sing to her at night, she sings along with me 😍 She also had her first laugh! And wore her first pair of sunglasses (shared that on my profile). She’s a happy girl. Until nap time or bed time, she’s not a fan of sleeping these days 🤷🏻‍♀️🤷🏻‍♀️lol We love you sweet Amelia Dixie ❤️❤️❤️ #chemist #girlmomlife #3monthsold • • • • • • • • • • • • #abmhappylife #chronicillnesswarrior #chronicpainwarrior #arthritis #postpartumjourney #rawarrior #rheumatoidarthritis #autoimmunedisease #bandofun #abmlifeiscolorful #myunicornlife #candyminimal #livethelittlethings #petitejoys #theeverygirl #proptoit #thatsdarling #visualcrush #peoplescreative #sobestfriendsforfrosting #simplejoys #livecolorfully #texasblogger #thehappynow #flashesofdelight

6
@kocanita

Die @lumi_4kids Bestellung kam heute 🎉 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #girlmomlife #daddy #momlife #potd #lumi4kids #surprise #mommyanddaddy #proudparents #happy at Bremen, Germany

1
@amy_earley

Looks like we are trying out the toddler bed for my little snuggle bug. He seems happy 😃 Fingers crossed we can figure this all out 😂 • I’ll keep you posted👏 • #momof2 #momgoals #mommytime #mommyhood #boymomlife #girlmomlife #crib #toddlerbed #growingfast

1
@jolibowshop

I always wished I’d have babies that slept deeply enough that I could get cute photos like this - but that is never going to happen! 😂 I’ll have to live vicariously through everyone else! //Thanks for the tag @aminutewithminnie - love this purple watercolor bow - I think it’s going to perfect for the upcoming fall season too 🎀💕

3
@mariahotmani

Loved Day, looking forward to day 2 Stop wishing, start doing - that’s where the change is 🤗 Link in my Bio #lawofattraction #mindfulnessmeditation #lovehealthyfood #fitmommy #healthychoises #mealplanning #coffeetime☕️ #cappucino #volleyballplayer #catlady #catmommy #girlmomlife at Rensselaer, New York

0
@mallorymosnes

-B A L A N C E- 🤦🏻‍♀️ Wouldn’t it be great if i could get that down. Align some shit, or whatever you’re suppose to do. #deepbreathes only last a few minutes. I feel like it’s a never ending struggle and they usually involve this one. #threenagerlife ———————————— I think I need to get back into a yoga routine because the mind needs CALMED #nasmate 🙏 ———————————— •What’s your favorite self care practice? . . . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #icandohardthings #momonamission #thatmomlife #momguilt #momtalk #momof2kids #momhumor #momsbelike #sticktotheplan #thisis30 #anotheryearolder #girlmomlife #momhustle #joyfulmama #fitnesspic #bodypos #realbodies #noairbrushedme #goforward #lightwarrior #ohheymama #mymotherhood #fitnotskinny #journeytofit

4
@liplockedtlc

Now through 7/21 snag 🌟AUSSIE ROSE🌟 at a steep discount! 🙌🏼 I should add - free Sales Tax & shipping too. . Aussie was the second color I purchased and the one that hooked me. Still one of my absolute favorites over a year later - and still plenty in my original tube! 💄🙌🏼 DM me to order yours. 💋 . . . #liplockedtlc #aussieroselipsense #budgeprooflipstick #makeuponthego #makeupideas #glutenfreelipstick #pinklipstick #perfectpink #funwithmakeup #hookedonlipstick #workmakeup #saleprice #coloredlipgloss #lipboss #glossboss #coloroftheweek #girlmomlife #summervacations #summermakeup #sunshinegirl #beachmakeup

0
@carmen.wexler

She adores her puppy. ❤️🐾

1
@rachaelhodny

We might not be catching the biggest fish in the lake, but we are still having a blast. 🎣😎❤️ #fishingtime #lakelife #summervibes #momentslikethese #happiness at North Star Lake

1
@carley.fournier

Back to the program that started it all for me. In 21 days I lost pounds and inches and gained so much more. I lost weight, I gained confidence, my moods improved, I kicked bad habits, and created healthy ones. It took me such a short amount of time to completely shift my mind set. I felt amazing. When something changes your life for the better how do you NOT share it!? This is why I’ve decided to start helping other women do the same! I want to help others feel THIS great!

3
@perfectlyfreetreats

Mary Ellen from @milknhoneynutrition here again! 👋 It’s time for lunch around here! What do you usually pack in your kids’ lunches? Regardless of what I serve, I find my kids are much more likely to eat it if I do two things: 1) serve it in their lunchboxes (even if they’re at home), and 2) if I put a little treat/fun food in there for them... that’s what that little compartment in the middle is for :-) And it’s perfect for these @perfectlyfreetreats fruit bites! They’re like a better version of a traditional fruit snack 👍 Today I offered them the mixed berry and strawberry banana flavors, but they also have a mango pineapple flavor that’s delicious too! 📷 Top: oranges, grain free crackers, uncured turkey breast and mozzarella string cheese, sweet potato muffins (recipe is on my website), and strawberry banana fruit bites... Bottom: uncured turkey breast, mozzarella string cheese, 2 of my avocado banana cookies (recipe is on my website), blueberries, grain free crackers, and mixed berry fruit bites #milknhoneynutrition at Sugar Land, Texas

3
@fit.with.purpose

Aside from riding in a car, I don’t think I have sat in a couple of days 😂. The fact it’s our first time living out of hotels has been an adjustment in itself but then there is taking care of everything we need to for moving to a new state. Plus we have to register our oldest for Kindergarten!! 😭. So much going on and I’ve been exhausted but have thankfully managed balance this all and still stay on track with my new program that I started yesterday!! No excuses over here!! - - - - - - - - - - - - - - - - - - - - - - #sleepdeprivation #mommyoftwo #girlmomlife #balancedlifestyle #iowagirl #introvertlife #fitnessfanatic #tiuwife #adventurelifestyle #gogogogo #iowalife #momonthego #tuesdaymood #tiuiowa #teamriseaboveit #coffeeaddicts #momtime #momswithink #transformationinprogress #progressionnotperfection #traveladdiction #nutritionplan #fitmomlife #mommylifestyle #stayathomemomlife #mombody #shortgirl #fitwifey #challengeyourlimits #noexcusesmom

1
@robinnooner

Day ✌🏼is in the books #Lift4 Ana slept through my workout #yes, and I woke up with a sore throat 😷 #no. All in all, I feel great. Ana seems to feel better too. She actually let me do her hair 🤗 #girlmomlife #sickmommy #cutehair

0
@fitlifewithkelly

I don’t know if it’s because of Summer, her age, if I’m pre-menopausal 😬 or just plain exhausted...... but this little one and I have been struggglin lately! It’s always so hard to admit and then share. 😔 I know I don’t have my child all the time. I know my kid is a good kid. I know I am extremely blessed. But that doesn’t mean that certain seasons are not HARD. Just because you don’t have it as bad as someone else doesn’t mean you don’t have a right to be tired, frustrated and need to vent. 😫 We all have our shit. Plain and simple. BUT the difference is venting and wallowing I’m your own pity..... OR Vent and then take action. 👊🏻 I used to do the former. I believed life was happening TO me and not FOR me. I believed I was the recipient of shitty luck and a doomed existence. 🤦🏼‍♀️ Cause that was easier and needed less effort from me. Because changing your mindset, taking action and being in charge of your life is HARD. It’s exhausting. Some days you feel like you aren’t getting anywhere. But the more you recognize how blessed you are and that THIS rough season is just that, a period of time that will get better, you can approach your struggles with strength and perseverance. 🙏🏻🙏🏻 I love my baby girl even if I don’t like her at times. I have to believe that is normal. Heck, I love myself but don’t like me at times. I think those are the times that define who we are and who we want to be!!! 🙌🏼❤️🙌🏼 How did you get through a hard season of life? Any tips to share??? at San Tan Valley, Arizona

1
@ashleybogac

You know you are a #FirstTimeMom when you can’t wipe the HUGE smile off of your face when doing your little one’s laundry. . Literally every sock, mitten, onesie, and bib makes my HEART SO HAPPY!! . Already folded 2 of the 4 baskets and plan on showing off some of my FAVORITE outfits on my stories when I’m all done! . What was your favorite thing to do for your baby that you absolutely hated doing for yourself?! Mine is definitely laundry! at Destrehan, Louisiana

3
@momma.of.emilyrae01

How did I get so lucky? Seriously. She’s beautiful (I’m biased) but still. She is becoming our vocal, smiling, giggling girl! 💜 • I have this amazing little girl and her even more amazing daddy. • I’m not gonna lie the first month of her being home I was crying left and right because of lack of sleep and just life changing. But she’s sleeping a little longer at night and that makes a huge difference! • • • • • #34weeker #emilyrae #preemie #preemiedad #preemiemom #preemiebaby #preemiestrong #preeclampsia #csection #littlemissmoorman #babymoorman #babygirlmoorman #babygirl #babygirl🎀 #daddysgirl #daddysworld #daddylovesyou #mommasgirl #mommasworld #mommalovesyou #girlmom #girlmomlife #momlife #momofagirl #3monthsold

0
@bridgetwyman

DECISIONS... • • • • 1. Do we keep the nursery as is for Baby Girl #2? Which means Row will get a new big girl room. . 💞 OR 💞 2. Move the nursery into a new room and re-do Rowyn’s room for her? 💞 I thought I was decided but this emotional mommy rollercoaster decided to get in the way! 😭 at Wisconsin

2
@melissa_mans_

I. Can't. Feel. My. Arms! 💪😂 . . Day 2... #woah!!! I hope I don't have to use my arms working at the gym tomorrow 😂....🤞no one asks me to demo anything that involves my arms. 🤣😂🤣 . . All seriousness tho, Even tho my arms feel like noodles....I AM FREAKEN LOVING THIS PROGRAM. 🏋️‍♀️ I get the best workout packed in less than 40 minutes. With no guess work. I was already being challenged on day 1 as you saw in my stories. If you're not challenging yourself....nothing's going to change. 💥 . . Oh....And I'm so happy tomorrow is rest day! 🙌 . . . #fitness #fitnessinstructor #personaltrainer #momhood #momlife #momof4 #boymomlife #boymom #girlmom #girlmomlife #momswholift #girlswholift #momwithtattoos #girlswithtattoos #momswholift #girlswholift #athomefitness #athomeworkout #workingmom #workout #momstrong #minnesotamom #lakelife #tuesdayvibes #weighloss #weighttraining #cardio

1
@_spencer.grace

Look at that rainbow of bracelets 😍😍 We love our Doodlebugs Treasures! .. Did you know you could get all 45 colors pictured for just $170?! That makes each bracelet only $3.78 a piece. If you purchased each bracelet separate, you would spend $377.50 😱 Go get you a bracelet bundle! Link is in bio to group ❤ . . . . . . . . . . #doodlebugstreasures #brandrepsearch #brandrep #babyfashion #babybrandrep #babybrandrepsearch #pearls #pearlbracelet #girly #girlmomlife #babygirl #rainbow #color #colorful

0
@blushingconfidence

So many questions so I figure I would share a little bit more detail as this is going to be an interesting 6 weeks and I know we aren’t the only ones going through this or for anyone else later down the road who may need a little support. • • Penelope was playing on a park and fell about 5 feet off a ladder she was climbing up, it was no ones fault and accidents happen, after going to get it looked just down the road at her pediatricians they sent us to get X-rays and confirmed her left femur ( thigh bone) is broken completely through. • Watching her go through so many hours of pain and then having to let them wheel her away was utterly heart breaking. Her surgery was to do a reset of things and put on a full body #spicacast which she will have on 4-6 weeks depending on how fast it heals. The reason for both legs and waist being in a cast is simply that there’s no other way to set and keep that specific bone in place for healing besides casting to hold her entire lower half in place. The bar between her legs will keep her hips aligned during healing. • Her first night was rough but she has been a trooper today and has had no meds for pain and even insisted on daddy helping her go on the big girl potty. • For the hundreds of messages pouring in thank you. If I haven’t responded just understand I see all of them and am overwhelmed with how many are showing support. • Penelope is a trooper. I have to say it may be harder on mom and dad at this point, she is entertained with so many amazing gifts being sent over and such sweet nurses making sure her every request is filled. • To say I’m overwhelmed is a bit of an understatement, with new puppy training, my due date for baby in just 5 days, and a 5 year old to keep entertained and taxied around to school, I know we have a long way to go, but we will take it a day at a time and I am learning to just accept and take peoples help when offered. • Just know the messages, comments, prayers, meals, gifts, all of it are just so appreciated and we are blessed to have such an outpouring of sweet caring people showing support. 💕 at Helen G Nassif women and childrens center

107
@jennifercatano_frugal_fit_mama

🤔 But you work out at home all by yourself right? That doesn't sound very fun or motivating." 💭 . Oh, sweet friend, you couldn't be more WRONG! 😘 Does this look like I am alone? Nope! Doesn't this make you want to shake off those excuses and get your workout in too? 🙋‍♀️ . We might all live in different places, do different things for a living, have different schedules and types of families BUT we are ALL committed to supporting each other and lifting each other up. I don't know about you, but I'm all for surrounding myself with as many positive people and influences as I can. 🙋‍♀️ #yesplease 🤔 Maybe it's time you checked out why this workout community I am part of is DIFFERENT in such a good, good way. 🙋‍♀️ I always have a free workout you can try and a spot for you in this group. 😘 . Way to go ladies for killing Day 1! 👏 Bring on Day 2! 👊 #fitmomof2 #frugalfitmama #momstuff #momsofinsta #girlmomlife #successcoach #fitnesscoaching #readytostart #fitafter30 #fitmomof2 #momtribe #findyourpassion

0
@abodyinprogress

Mama little girl! #girlmomlife #singlemomsrock

3
@anel.pichardo

If the girl I was last year could see me now, she would be so proud. #dontgiveup — What would happen if you dropped the fear, excuses, took action, & decided to go for it? — Why not you? You can do hard things ✨ **I do not own the rights to this music** at Winter Park, Florida

2
@candice_betrosian

It has been one busy morning! From 5:30am wake up to help out a friend with her kiddos for a few, to slaying day 2/32 of the lift & Hiit program, to momlife duties and now back to the new house with remodeling. Aka painting from heLL lol. So...all those who so graciously applied to my LadyBoss Mentorship and asked for info...hold tight! I’ll be getting to you later this evening!! Promise! Until then...I’ll be here. 🙈 . . . . #tattooedwomen #tattoocrazy #girlmomlife #browneyedgirl #tattooobsessed #momstrong #mombod #engagedaf #marriedaf #tattooedmom #homerepair #newhomeowner

1
@megancalhoonfitness

The first time we sat in this office I had a 16 month old baby who had never taken a step and wasn’t even trying to talk. After a year of constant ear infections and fluid on his ears, his equilibrium was completely off and his hearing was severely muffled. - The day he got his tubes put in he started walking, and after 6 months of PT you would never even know he got off to a slow start. We still have a long way to go with his speech, but 6 months ago I was afraid we’d never even get to this point. - Being his mom has brought me more anxiety and frustration than I’ve ever known. BUT it also brings me the most surreal joy. I am always working to remember that even in the hard seasons there is beauty, and I shouldn’t wish them away because they are making both of us into the people we are meant to be.

3
@beautymeetsbeastfitness

Day ✌🏻 is in the books!! Feeling strong already - can’t wait to see and feel results from the entire program. I do have to admit, having my hubby by my side, pushing and challenging me, has been more rewarding than I expected. I truly want to be the best version of myself for him and the kids, and it was him who pulled me out of my funk. I almost didn’t attempt this program in fear of failure and excuses controlling my mind - I’ll be forever grateful @gillilandbyron didn’t let me settle for mediocre. Status quo isn’t an option! • • • • • #beautymeetsbeast #strongerthanyesterday #endorphins #treatyourbodyright #youareawesome

1
@erinyoungfitness

[6 years later...he said he wants to be like me. 💕] . . I remember the day the picture on the left was taken. That smile is legit! I was feeling awesome! I was 30 days into my first program on this new health journey I was so hesitant to start. I had literally JUST started the journey you see me on today. I had maybe lost 5-7 pounds and I was feeling so hopeful and so good. I had not even started my business yet. Damn, fear! . . Today I see that girl as the girl who took a chance and STARTED. The girl who STOOD UP FOR HERSELF decided it was completely okay to take care of herself. I see a girl who is a true fighter and one who doesn’t quit, even when the warm-up seems like the actual workout. #truestory #insanity . . In the picture Tyler had no idea I was fighting for him or why. He just knew me as the mommy who would show up sweaty to daycare to pick him up after work. And the mommy who loved to play outside and go for long walks in the red wagon. . . Today I’m the same girl with the same smile, but I think it’s clear it has more confidence, more passion, more light and more life. And his smile is one that lights me up more than ever. . . Today, this little 8 year old knows why I fight hard. He’s knows it’s for him and last night he told me, “mom, I want to help people like you do when I grow up. I want to be healthy for my children (if God gives me some) when I grow up.” . . I love the legacy I am leaving this little boy. It’s everything to me. It makes everything absolutely worth it. . . I am helping lots of mommas do the same, from their phones, in pockets of time, while they focus on getting healthy and helping others, too. I can teach you how and would be honored to be by your side. Drop your favorite emoji below if you need some info! at Noblesville, Indiana

2
@theairamortega

It’s a beautiful day in the neighborhood🌵 #selfgrowth #foodforthought #mimdset

2
@mothercould

😋 SPINACH & KALE BITES 👶🏻 Finally got some time to film a recipe for our MENU MONDAYS 😁. This recipe is currently on repeat over at our house! 🤤I make these for Emma. Super soft and moist makes it easy for her to eat on her own. I like making them into mini muffins so that I can portion them out. These also freeze really well! A baby favorite and is packed with nutrients! 🤗 ••• 👉🏼INGREDIENTS: * Handful of kale * Handful of spinach * 1 egg white * 1/2 cup baby multigrain cereal * 2 small potatoes * 1/4 chopped onion * 1 tbsp olive oil * 1 tsp garlic powder * Pinch of salt ••• 👉🏼DIRECTIONS: 1️⃣ using a food processor, mix together the kale and the spinach. 2️⃣ add the potatoes and the onion and mix again. 3️⃣ add the egg white, olive oil, garlic powder and salt. Mix. 4️⃣ Add in the baby cereal. Mix. 5️⃣ Spray the backing sheet with nonstick oil and add in the mixture. 6️⃣ Bake at 400 degrees for about 30 minutes or until the top of the muffins start to turn brown. 7️⃣ Let cool and enjoy 😋 ••• These are also perfect for toddlers. The muffin shape makes it fun for them 🤩. I used @earthsbest multigrain baby cereal. We love how fine it is 👌🏼 #babyfoodrecipe #healthyrecipe #eatclean #mothercould

12