Girlsinsports Photos on Instagram

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@axtensportacademy

⭐️ SUMMER AT AXTEN SPORT ACADEMY! ⭐️ Part 2 📸 #axtensportacademy #asanetball #netballcamp #aberdeennetball #axtennetball #girlsinsports #netballskills #netballdrills #netballmatch #welovenetball #scottishnetball A huge thank you to our very own talented videographer and Netball Coach Chloe 📸🎉

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@axtensportacademy

⭐️ SUMMER AT AXTEN SPORT ACADEMY! ⭐️ Part 1 📸 #axtensportacademy #asanetball #netballcamp #aberdeennetball #axtennetball #girlsinsports #netballskills #netballdrills #netballmatch #welovenetball #scottishnetball A huge thank you to our very own talented videographer and Netball Coach Chloe 📸🎉

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@fastandfemale

What are you doing today to celebrate Sunday Funday? How will you get active today? #FastandFemale #SundayFunday #Girlsinsports #empoweredforlife

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@msklaoz

A thrilling day for Isabel and her team today, plus a special day for local girls/women with this being the first Healesville girls team to win a premiership today. May there be many more girls who continue to love and play football and have the same opportunities as the boys. #aflgirls #girlsinsports

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@tawannashantelle

✨Video & Pictures✨ These girls are so cute. So I have this thing with recording video while taking photos. I think the process of photoshoots is so entertaining. You get to see all of the expressions of each person and how they respond to one another and the photographer. So when ever I’m taking a photo of my kids with a character or at an event, I take video instead. I can then take screenshots from the videos of moments that I might have missed with the camera. I don’t profess this to be any professional photographer advice but it works for me. Rich, my husband is the coach on the left and my daughter Fia is first row in the center. 😁 . . . #pictureday #soccerteam #girlsplaysoccertoo #soccerkids #soccergirls #fiaserenity #tawannashantelle #documentingmotherhood #momtog #photoshoot #sports #girlsinsports #soccer #theyaresocute

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@lincstennis2017

Credit to from @tracy_cardy_tennis_coach_lincs (@get_regrann) - FREE workshop 13th Sept at Boston Tennis Club to train you to run starter tennis activities in your school, community or organisation. Ideal for teachers, ta’s rainbows and brownie leaders, sports leaders or anyone who loves working with children. Book via Eventbrite. #tennis #sherallies #misshits #grassrootstennis #girlguiding #lincolnshire #bostontennisclub #judymurray #femalecoaching #gettinggirlsactive #girlssports #makingfriends #afterschoolclub #tennistraining #cpdtraining #bostonlincolnshiretennis #primaryschool #secondaryschoolsport #girlsinsports #thisgirlcan #freeworkshop #tennisgirls #tennis🎾 #eventbrite #activelincs - #regrann

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@magicianfoundation

As the saying goes, when you experience firsthand.. the words make a whole new difference.. One of our MFI girl shares the plight, the hardships a girl child still faces in her community. Education does make an immense change in one's life and helps you reach your full potential. Proud to say, she made a speech in English highlighting on importance of sports and education and how her community is experiencing the much required change in the lives of Girls. :-) Say yes to Girls being part of Sports. Happy Independence Day to all from Magician Foundation (India) #MagicianRugby #SportsForDevelopment #MagicianFoundationIndia #S4D #SDG5 #SportsAndEducation #Education #RightToPlay #Cleartrip #GirlsInSports

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@irellaperezdr

Happiness is watching Isabella be happy 😃 #fullfilingdreams #girlsinsports #motheranddaughter #drirellaperez #whittier #followyourdreams #lifeisbeautiful #2019 I am so Proud if you my Isabella ❤️

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@jade_l_m

𝕎𝕙𝕒𝕥 𝕒 𝕤𝕖𝕒𝕤𝕠𝕟 𝕚𝕥’𝕤 𝕓𝕖𝕖𝕟 🙌🏼 Started with two avulsions fractures in my foot in last 2 minutes of game one 😂 but I avoided surgery and came back way quicker than expected or technically allowed too 🙈 and ended the season smashing our last few games + our semi. But unfortunately yesterday wasn’t our day. Such an awesome bunch of girls that I love spending Saturday afternoons with. We’re a good mixture of competitive and fun 🥰 Next year will be our year! Plus we have the cutest cheer squad you could ever have!! #netball #finals #greatbunchofgirls #competitive #agrade #sport #girlsinsports #active #sports #dontlikesittingstill #lovewhatyoudo #cheersquad #toocute

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@becsie_rf_letsglow

Today's little task, getting some raffle prizes ready for the Therry Penola ladies day event. Congratulations to the Therry women's team who won their Grandfinal today! #givingback #localfooty #therrypenola #wafl #girlsinsports #aussierules #football #raffle #premiumskincare #glitter #crafternoon #lifechangingskincare #thanksrf

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@myliferehab

#Repost @oshawastorm with @get_repost ・・・ Oshawa Storm Ringette is thrilled to announce our new "Start Strong, Stay Strong " program. We are teaming up with our sponsor "My Life Rehab & Wellness" to make sure our athletes start the 2019 season on the right foot 👟🦶. @drlindsaytaylor says, "We are very excited to partner with Oshawa Ringette to help support girls in sports! The team at MyLife Rehab & Wellness is here to help you stay active in doing the things you love, both on and off the ice." #rehabdoneright #myliferw. Follow ➡️ @drlindsaytaylor and @myliferehab for great tips on keeping your body game ready! . . #girls #girlsinsports #ringettecanada #ringette #startstrong #staystrong #MLRW #MyLife #rehabdoneright #activerehab #oshawa #whitby #durhamregion #whitbymoms #doitindurham #womenempowerment #health #wellness

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@drlindsaytaylor

#Repost @oshawastorm with @get_repost ・・・ Oshawa Storm Ringette is thrilled to announce our new "Start Strong, Stay Strong " program. We are teaming up with our sponsor "My Life Rehab & Wellness" to make sure our athletes start the 2019 season on the right foot 👟🦶. @drlindsaytaylor says, "We are very excited to partner with Oshawa Ringette to help support girls in sports! The team at MyLife Rehab & Wellness is here to help you stay active in doing the things you love, both on and off the ice." #rehabdoneright #myliferw. Follow ➡️ @drlindsaytaylor and @myliferehab for great tips on keeping your body game ready! . . . #rehabdoneright #myliferw #drlindsaytaylor #chiropractor #whitbychiropractor #whitbyphysio #oshawachiropractor #oshawa #oshawaribfest #ringette #girlsinsports #oshawastorm #oshawagenerals #whitbywolves #durhamregionmoms #durhamregion #startstrong #staystrong #womeninsport #womenempowerment

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@she.slays__

Happy Saturday, Ladies!

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@fastandfemale

Have you subscribed to our newsletter yet? 🤩 This month our theme is HEALTH: mind, body, and heart. ✨ Fast and female ambassador @samantha.j91 wrote the intro! 💕 You won’t want to miss it, so subscribe at www.fastandfemale.com 🌟 #FastandFemale #inspire #empower #girlsinsports #empoweredforlife #health #mind #body #heart

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@megangreiner

Go Trailblazers! We had a kick off the season party after practice today. I can’t wait to see this team in action. It’s such a fun season! 🏐 #volleyball #knoxblazers #trailblazers #sports #team #girlsinsports #blazers

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@axtensportacademy

ASA NETBALL STAR OF THE WEEK ⭐️ ABIGAIL ⭐️ All of the coaches were so impressed with Abigail’s skill level! Every passing, shooting, defending and movement drill she mastered within minutes and executed new skills during matches with ease! Abigail has a clear passion for netball that spreads to those around her and play with her on the court! She mixed with different girls of all ages and from different schools whilst at camp and was a true pleasure to coach! We believe a real one to watch within Aberdeen Netball in the future! Well done, Abigail! 🌟 #axtensportacademy #asanetball #netball #netballcamps #scottishnetball #aberdeennetball #passionfornetball #girlsinsports

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@gymnast_lulah

All our dreams can come true, if we have courage to pursue them✨💕Ready for the @mimi_cesar master class 🦋 @emily._._.olivia🖤@erin.xoxozzz 🖤 @chloemagee_rg🖤 #rhythmicgymnastics #ready #determination #flexible #strength #workhard #gymnast #girlsinsports #happy 💙💙@britishgymnasticsofficial

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@athena.athlete

With Fall sports starting up across the country, I want to spotlight girls golf.🏌️‍♀️. There is always so much attention on Football🏈 this time of year and I love football. ❤️. But GOLF for girls is where it’s at!! 💥 . ✨Golf is a great sport that can be played for a lifetime. It’s also a nice bonus to have as a networking tool in business for the future! 👍. . ✨Golf is also a wonderful component to supplement other sports as it is very mentally focused and the athletes gain a great awareness to their body positioning and biomechanics which can help bring new insight and balance to other sports for improved performance. #multisportathlete . ✨There is also great opportunity for young athletes with golf, as schools and universities are always in need of female golfers to fill their programs and scholarships are available. 💵. . . ‼️Women’s golf is the #1 unused scholarship for sports😱 due to programs not being able to find qualified athletes for their roster positions and fill scholarships. . Now, this isn’t to say that you’re just going to be able to walk up and get a full ride. No...they still have to be earned. 💯 You’re still going to have to work hard and put in the time and effort. To compete at the Division 1 level, average scores are in the high 60’s to low 80’s. 📚Plus, having good academics to support your golf game is needed as well. . Give golf a try! Get out of your comfort zone - you may just find a new (or another) sport! 😊🏌️‍♀️ And always remember, the MOST important component is to compete for the love of the game. ❤️. #saturdaysportspotlight #girlsgolf #girlsinsports #femaleathlete #athleticscholarship #highschoolathlete #studentathlete #sportperformance #mentalstrength #athenaathlete #fallsports #playlikeagirl #truesport

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@iongymnastics

Sophie was inspired by our gymnast Ellie & decided to give it a go herself! We think she's going to be a natural! #girlsinsports #thisgirlcan #seeittobelieveit #gymnasticsforall #parasport #forwardroll #inspiration #determination #recreation #sportforall

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@braids_by_lupe

Had the pleasure of braiding this young ladies beautiful hair ready for her semi finals match today ❤️ #avalon #girlsinsports #braids

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@jotaiwhati

Saturday Well Spent "Celebrating Women in League" Round .. What a Game, What a Win, Love the Jerseys Awesome Game Sharks! Absolutely stoked with my Surprise Jersey from my girl celebrating with the women's names in Rugby listed on the Jersey I will wear it with Pride ❤️ #saturday #sports #rugby #league #rugbyleague #womensrugbyleague #womeninleague #girlsinsports #jersey #nrl #nrlwa #sharks #gameday #winners #mygirl #motherdaughter #thankful #blessed #saturdayselfie #womensupportingwomen #bekind #enjoythemoments @nrl

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@miss_a.n.t.7

My Friday in one minute... ☝🏽. *Session with ballet coach Ms. Galina ✅ . *Session with my chiropractor @drmichellelim ✅. Thank you Dr. Lim for my awesome gift & my cake pops 🎁 🤗 😘 . *Back2Back sessions w/coach @runa_maeda ✅ . *Off Ice with coach Tyrone @makuiniarisaba ✅ . *Dinner with Fam & Friend @supnoodlebar ✅ *Spending time with my BFF Lyla @aidlirpa 🤗 😘 . . . . #ThatsAWrap #GratefulForAnAwesomeDay #TGIF #BalletOnIce #ChiropracticCare #Adjustment #SpineHealth #PowerStroking #PowerTwist #OffIce #Stretching #DinDin #BFF #EWIP #littleathlete #girlsinsports #girlathlete #myjourney #liveyourstory #rinklife #rinkrat #figureskating #iceskating #figureskater #figureskatingkids #puttingtheworkin @powertwist1

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@iamyenb

my gawd! 15 successive Wins! On to FINALS! 😍 Yohoooo! #mycheyenne #girlsinSports

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@reginarollerderby

•Do you know anyone that’s is age 7-17 that might wanna try roller derby? Come check it out! . •Attend our information session on August 29th at the Callie Curling Club to get more details about our fall learn to skate program. We will discuss what is taught, what type of gear you need, and associated costs. Program will start Wednesday, September 18th at 6pm at the Core Ritchie gym . •Ages 7-17, No skating experience required! (we’ll teach you 😉) . •If you're unable to attend, please send an email to [email protected] to get all the information and necessary forms . . . . . . . #juniorrollerderby #regina #reginasask #yqr #yqrevents #reginakids #reginayouth #recreation #rollerderby #saskatchewan #canada #rollerskate #reginakidsprograms #reginaforkids #girls #girlsinsports #reginagirls #yqrsports

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@citymommastyles

Do me a favour and spend time extra time with your daughter before school starts tossing some balls around. This will help her feel more confident to actually catch a ball when playing with her peers. Throw a ball to her and have her give you a target to show she is ready to catch it. Do this over and over again and tell her that she is strong, clever and is capable of doing really hard things. . . . If this is daunting for you - do it anyways and picture her telling you that you are smart, clever and entirely capable of doing hard things. . . . This dress sold out long ago on the blog - fortunately we have a whole new line up for Fall that are perfect to wear to school drop off, to the office, or to the playground. . . 👟: @allbirds (tree skippers / shop our partner link) . #wearyourownstyle #stronggirls #raisingstronggirls #throwlikeagirl #motherdaughter #sportyspice #dressstyle #casualstyle #vancouverislandbc #girlsinsports

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@leadsportssummit

We seriously CAN’T 👏🏼 WAIT 👏🏼 for the 2019 Summit to start! LEAD 3.0 will feature TEN speakers dropping all the knowledge 🧠 on #confidence, #sportpsychology, #leadership, #nutrition, and more! And our superstar Team Leaders will be there every step of the way! • Are you ready to count down with us? • #leadsportssummit #confidence #womenwholead #womeninsport #girlpower #girlsinsports #girlswholead #leadership #swimming #womeninspiringwomen

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@she.slays__

So, if ya'll haven't caught on to this week's theme, it is all about becoming a better you. Everything I've discussed this week has revolved one of the most important things you have to consistently work on as a woman in this industry: your mindset!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As women, we cannot help but overthink (I really wish there was an off switch for this LOL) and immediately cause our mindsets to shift towards the negative. I've been down that road before, and have talked myself out of PLENTY of opportunities I know I deserved in this industry all because I didn't think I was a good fit or needed something else. You have to get to the point where you can immediately cut yourself off the moment a negative thought tries to enter your mind like, "nope we ain't got time for that! Move to a new thought, please!"⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Building your mindset does not happen overnight. It truly takes time, and is something you need to work at, so I have a freebie for you guys today to help out! Click the #linkinbio and download your very own Seven Days of Affirmations Worksheet! How do you build the perfect mindset for success? Opening your mind. And being open minded is exactly what you’ll need to do using this worksheet. This worksheet is the perfect tool for identifying who you are, and how you speak positivity over yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let us know some of the things you will affirm using our worksheet, and how we can help you!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #womeninsports #girlsinsports #sports #womensupportwomen #dallas #sportsmarketing #sportsblogger #sportsjournalist #mindsetshift #9to5 #sportsconsulting #sportsbranding #sportsmanagement #blacksportsprofessionals #sportsnutritionist #mycreativebiz #contentmarketing #instagramforbusiness #socialmediastrategist#growyourcareer #womenwhohustle #blkcreatives #browngirlbloggers #femaleentrepreneur #womeninbusiness #creativesinsports #bossmindset #affirmations

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@movevoicemuse

You won’t see our faces on here all that often (Ashley and I have plenty of other interesting things to share that don’t include us directly), HOWEVER even we can’t resist a good #flashbackfriday • This gem is from high school. Early 2000’s (‘01 or ‘02). Taking signs from coach and getting in the zone. Making and playing on the Varsity Team were some of my favorite memories of High School.

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@tracy_cardy_tennis_coach_lincs

FREE workshop 13th Sept at Boston Tennis Club to train you to run starter tennis activities in your school, community or organisation. Ideal for teachers, ta’s rainbows and brownie leaders, sports leaders or anyone who loves working with children. Book via Eventbrite. #tennis #sherallies #misshits #grassrootstennis #girlguiding #lincolnshire #bostontennisclub #judymurray #femalecoaching #gettinggirlsactive #girlssports #makingfriends #afterschoolclub #tennistraining #cpdtraining #bostonlincolnshiretennis #primaryschool #secondaryschoolsport #girlsinsports #thisgirlcan #freeworkshop #tennisgirls #tennis🎾 #eventbrite #activelincs

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@aimaaazing_hockey

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@vivacious_vibrant__viv

I have really been training hard these last few months to prepare to try out for @wnfcfootball @nitehawksftball football. This weekend is camp and then tryouts after that. For anyone who knows me knows how much this means to me. In high school, I made sure to take weightlifting class with the football team, I use to practice with some of the players, but I was always too intimated even to try out. Girls didn't play football 23 years ago. Then in my young adult life, my abuser ruined football for my son and me. He would never let me practice with my son and said, "real women " don't play football and then would call my son a pussy or a failure for not being as good as others. I never let go of my love of football. #girls #woman do play #sports. Even if I don't make the team, I am absolutely so overwhelmed with pride and joy I am doing this ( there may be some tears as I write this.) So, no matter what anyone one tells you If you want it go get it. Don't be afraid of your power!! #fortheloveofself #fortheloveoffootball now time to go eat some good #protein @fuasiangrill #womenwholovefootball #womensfootball #omaha #omahanebraska #training #teamsports #womeninsports #girlsinsports #domesticviolencesurvivor #dreams #love #pride #proud #workhard #sore #womeninfootball #🏈 #football @nfl

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@reppathletes

No matter what day, no matter what age, no matter what the conditions, go BIG and have fun. ⁣ ⁣ Repost @bellatreas_kenworthy⁣ - - - - - -⁣ 💙 having so much fun ! So sad it’s coming to an end 😢 thank you Hawai’i for the good times, good friends and good waves 🌊 🌴 ..... 🔜✈️

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@athena.athlete

Technology is at our fingertips today! 📱 With apps for tracking statistics and easy video capture to instantly review biomechanics and technique, why not make use of it for feedback toward reaching your GOALS with sport performance. There are a ton of sports apps for tracking statistics and analytics 📈. Help me with a little research, please. 🙏 What is your favorite app to use? . . . #sportsperformance #sportscience #girlsinsports #nextgeneration #highschoolathlete #studentathlete #sportstechnology #womeninsports #athenaathlete #goalsetting #sportsapp

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@elenathenerd

Just about managed a 5km run in the rain today... in my new trisuit 😁 🏃 . Basically, I've bought myself a wetsuit, and oh my god did I sweat trying it on 😂, so I decided to run in my trisuit because it was already damp #classy. For someone who has never worn a wetsuit before, wetstuits feel tight and weird - but I fitted it over my 🍑 so there's some success! . #FridayThoughts #FridayFeeling #Tritraining #tribeginner #Running #swimbikerun #Fitness #girlsinsports #thisgirlcan #justabout #helpme #lol #selfie #sweatyaf

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@girlupcampaign

Go backstage with us at the 2019 Leadership Summit in Washington, DC with @wwe Superstar, @charlottewwe and Chief Brand Officer for WWE, @stephaniemcmahon! 🤼‍♀️💕✨ ⠀ See the whole interview and other backstage moments on our YouTube channel!! Link in bio ✨ ⠀ #sportsforapurpose #wwe #charlotteflair #sports #girlsinsports #backstage #girlup

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@vallentunahockeytjejer

Så glada över att gå på is tillsammans igen 🤩🏒👏🏻 #vallentunahockey #uppstartsvecka #hockeygirl #hockeyteam #girlsinsports #hockeytjejer

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@darina_fitgirl

ОМЕГА-3 – РАСКРЫВАЕМ ВСЕ СЕКРЕТЫ Все чаще мы видим и слышим промо Омега-3 жирные кислоты, про пользу и необходимости для организма. Но не многим известно, какая именно польза скрывается под упаковкой модных комплексов и как правильно их выбирать и принимать. Сегодня я расскажу вам про свой личный опыт употребления Омега-3 комплексов. Итак, начнем с пользы для организма: ☝️Положительно влияет на сердце и сосуды – понижает уровень холестерина и снижает риск инсультов и инфарктов ☝️Повышается функция регенерации кожи – она медленнее стареет и выглядит всегда свежо ☝️Защищает кожу от солнца, аллергических реакций ☝️Улучшается состояние суставов – уменьшается износ хрящевой ткани ☝️Обладает противовоспалительной функцией ☝️Улучшает работу мозга и памяти ☝️Поддерживает иммунную систему ☝️Стимулирует репродуктивную функцию На что стоит обращать внимание при выборе комплекса: ❤️Содержание EPA и DHA кислот должно быть не менее 180 мг и 120 мг на 1000 мг рыбьего жира соответственно ❤️Лучше всего усваивается Омега-3 животного происхождения ❤️Качество сырья очень важно – отдайте предпочтение жирной океанской рыбе, обитающей в холодных водах ❤️Наличие сертификатов у производителя – к примеру рыбий жир произведенный в США проходит проверку на присутствие 32 загрязняющих веществ, что гарантирует абсолютную безопасной продукта ❤️Лучшая форма – капсула, так рыбий жир защищен от света и воздуха, да и принимать его намного удобнее нежели в жидкой форме Я потребляю Омега-3 круглый год, и вижу результат начиная от состояние кожи и волос, до увеличения выносливости на тренировках и самочувствия организма в целом.

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@toriloze

@unleashyourmojo Bideford tri recce swim last night. Perfect conditions for open water swimming. Now can the weather gods be kind for Sunday pleeasee! #swimming #openwater #practice #swimmer #tri #triathlete #girlsinsports #womeninsport #bidefordtriathlon #race #training #river #torridge

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@4ad_sports

The attention span lasted about 15-20mins but in that time she learned and then had fun ❤️ training kids is priceless #kidssoccer #under5 #youthsports #girlsinsports #soccergirls #soccer

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@she_scores

You can do both. • • • • #nwsl #USWNT #girlsinsports #womenssoccer

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@she.slays__

While y’all still playing scared, Burger King is making a fortune, upsetting stomach 🤢 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #womeninsports #girlsinsports #sports #womensupportwomen #dallas #sportsmarketing #sportsblogger #sportsjournalist #resumebuilding #9to5 #sportsconsulting #sportsbranding #sportsmanagement #blacksportsprofessionals #sportsnutritionist #mycreativebiz #contentmarketing #instagramforbusiness #socialmediastrategist#growyourcareer #womenwhohustle #blkcreatives #browngirlbloggers #femaleentrepreneur #womeninbusiness #creativesinsports #corporatelife #promotion

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@miss_a.n.t.7

Stretching keeps my muscles flexible, strong, and healthy. I need that flexibility to maintain a range of motion in my joints. 💪🏼 👧🏻 . . . . . #EWIP #littleathlete #girlsinsports #girlathlete #myjourney #liveyourstory #rinklife #rinkrat #figureskating #iceskating #figureskater #figureskatingkids #puttingtheworkin #Flexibility #Stretching #OffIce

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@youngandambitiousmagazine

For the first time in its 18 year existence, the @wnba will be featured in the new 2K20 video game releasing September 6th! All 12 WNBA teams will be available in the “Play Now” and “Season” mode of the video game. Check out what @candaceparker and @breannastewart30 had to say about the game! #WNBA #GirlsInSports #Basketball #NBA2K20 #YoungAndAmbitiousMagazine #YoungAndAmbitious

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@fastandfemale

Did you know that 96% of girls aged 6-19 years do not meet the daily physical activity recommendations in Canada’s Physical Activity Guide? ✨At Fast and Female we're committed to being the change and keeping girls healthy and active in sports! It's never too early to encourage active lifestyles and healthy choices! 💕 #fastandfemale #girlsinsports #empoweredforlife #inspire #empower

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@kremesports

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@athena.athlete

Throwback Thursday: On this day: August 15, 1970, Patricia Palinkas became the first woman to play in an American professional football game as a holder for the Orlando Panthers. . Happy football 🏈 season to all the girls playing this year!! 💪 Keep breaking barriers! #throwbackthursday #womeninsports #playlikeagirl #girlsinsports #womeninfootball #girlsinfootball #sportshistory #football #highschoolsports #womenshistory @womenssportsmuseum Photo credit: @sportsblog

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@powergirlathletics

Resistance bands are slowly becoming my favorite way to strength train. This is a great workout for all athletes, even leg dominant sports. Go slow with control through these exercises and the whole time focus on keeping your core really tight. Perform 3-4 rounds. Use a medium band for the bicep curls and a light band for the rest. ▪️20 bicep curls ▪️10 each lateral raise ▪️20 shoulder press ▪️20 scapular retraction (keep elbows locked and at the very end imagine you are pinching a pencil between your shoulder blades) ▪️100 jump ropes

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@laurieends

Champions are not the ones who always win races - champions are the ones who get out there and try. And try harder the next time. And even harder the next time. 'Champion' is a state of mind. They are devoted. They compete to best themselves as much if not more than they compete to best others. Champions are not just athletes. Simon Sinek ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @jhughes26 #herestothecreatives #kidsofinstagram #liveauthentic #liveforthestory #guntertexasphotographer #celinatexasphotographer #prospertexasphotographer #dfwchildrensphotographer #laurieendsleyphotography #tellyourfriendsshareyourstory #CreateCultivate #CreativityFound #HeresToTheCreatives #DreamersAndDoers #CreativeAtHeart #digitalmarketing #businesscoach #entrepreneurlifestyle #instagramforbusiness #womenwithambition #womenwholead #femaleceo #soccer #girlsinsports #Girlathlete #power #fierce #thoughshebelittle #futureisfemalebaby

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@she.slays__

If you’ve been paying attention to the posts this week, it's been all about presenting yourself to be the best. You’re a 9-5 woman, fairly new in the game, and cannot figure out how to get secure the job you want, let alone an interview. You're frustrated and starting to feel defeated...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I know how you feel, because that was me. Bright eyed and just applying to jobs without even taking a good hard look at my resume, or my connections (or lack their of). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I had to master the art of presentation: making sure my resume speaks for itself, and giving it to ANYONE I came in contact with in the Sports industry who was willing to take it. Once I started doing that, and truly updated my resume, it was almost like I couldn't stop companies from reaching out to me for interviews! Because I know this is what you want, I am here to offer my results driven solution for you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click the #linkinbio today, and schedule your Resume Building Huddle session with me today, and stop playing with your success...⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #womeninsports #girlsinsports #sports #womensupportwomen #dallas #sportsmarketing #sportsblogger #sportsjournalist #resumebuilding #9to5 #sportsconsulting #sportsbranding #sportsmanagement #blacksportsprofessionals #sportsnutritionist #mycreativebiz #contentmarketing #instagramforbusiness #socialmediastrategist#growyourcareer #womenwhohustle #blkcreatives #browngirlbloggers #femaleentrepreneur #womeninbusiness #creativesinsports #corporatelife #promotion

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@thecuoreproject

#TBT Team USA qualified for the 2020 Olympics. Congratulate them in the comments! ⁠ ⁠⁠

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@scoutgirlreport

Hey I’m Andrea and I recently started a new blog- Scout Girl Report. Go check it out! Scoutgirlreport.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #baseball #baseballblog #MLB #girlsinsports

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@uwenetball

‼️ FIRST SOCIAL ANNOUNCEMENT‼️ Mella Dee in Motion, 25th September! Come and enjoy a boogie at the disco/techno night with the netball society! All committee will be there and we want to see as many of you out as possible! Do not miss out! Message for the society ticket link if you're joining netball this season! Can't wait to see you all there 🥂💃🏼🕺 #disco #techno #party #girlsnight #dancefloor #partytillwerepurple #partytillwedie #uwenetball #uwenetballsocial #getyourchebsout #girlsnightout #girlsinsports

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@flexiblebodymassagetherapy

Great to have @natalieotway in today! She’s back into pre season training for her Athletics 400m hurdles. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ She also recently represented Australia in this event at the Oceania Athletics Championship where she won 2 Gold Medals, broke 2 Oceanic records and set a new PB 🙌🏽😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ She came in to give her body a flush and gain more range and mobility through her ankles. Essential for a hurdle runner. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have treated her since she was 12 (now 18) where she came in because she was presenting with pain in her left hip. To fix this I had to release TFL which all my clients know, that doing this muscle is a mofo! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I made this poor baby girl cry but it had to be done so she could run again without the pain. Of course I comforted her through it and also thought I’d never see her again. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But next week she was back! To my surprise! Her mum said that it had fixed her but she knew she needed more... and that’s when you know this child will be a successful and promising athlete. That is the mindset of a champion! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Congrats @natalieotway on your success so far, I’m looking forward to watching the rest of the journey. 💯🙌🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #oac19 #runner #athletic #hurdles #australia #australiasports @oceaniaathletics #girlsinsports #success #massage #sportmassage #remedialmassage #mobility #movement

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@thunders_netball_club

Honoured to read this article about Thunders Netball Club from Netball Victoria! Thunders would not be where it is today without all our amazing players - Thank you 💙⚡️ Link in comments for full article! #netball #netballvic #netballvictoria #future #development #girlsinsports #coaching #support #fundraising #community #thunders #thundersnetballclub #thundersrep

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@powergirlathletics

I used to get an absurd amount of anxiety before games. Any game, no matter how insignificant. I would get really annoyed and do anything I could to get rid of it. Laugh it off, try to ignore it, pretend nothing was wrong, all while praying and wishing it would GO AWAY. No one ever talked to me about how to deal with anxiety before a game. No one told me it was normal and okay (which it is!) so I saw it as annoyance that would hinder my game. I still get that same "pre-game" anxiety before important events. But now I know it’s not a hindrance to my game, but rather my body’s way of preparing me to perform my best. I understand the physiology of my anxiety. There’s a lot that goes in to this physiological response, but understanding the basics is simple and so beneficial! ❤️ Your increased heart rate and rapid breathing is your body gearing up to provide the energy and oxygen you’ll need. 💪🏼 The shaking or trembling you might feel is a result of your muscles tensing up, ready for intense action any minute. 👁 Less noticeable, but your pupils dilate to have prime vision and awareness. 😨 If your face starts to feel hot, you’re feeling the effects of the rush of blood to your brain so you can think and focus clearly. 🤢 And finally, if you feel sick to your stomach, it’s likely caused by the sudden rush of hormones (like adrenaline). So next time you feel nervous before competition, remember that pre-game anxiety is NORMAL. Try to view it as a HELP and remember that it’s your body’s way of getting you ready to play your best! 😀

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@katielivesay16

While part of me is in denial that summer is coming to an end, the other part loves seeing these girls back together. #brunswickdragons #girlsinsports #showthemstrong

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@sjra.ringette

Registration is closing in 4️⃣ days for the 2019 - 2020 Ringette season! . . . . . #ringette #ringettecanada #SJRA #ringetterocks #friendship👭 #passionateplayers #tryouts #girlsinsports #sjraringette

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@supportinggirls_insports

Barbadian Marita Marshall presently works as a physiotherapist with the West Indies Women’s cricket team. She has also worked with netball, hockey, tennis, and rugby teams. Marshall affirmed that she always wanted to work in a profession that allowed her to help people. “This coupled with my love for sports inspired me to pursue a career in sports physiotherapy”. Click the link in our bio to view the full article. Are you or someone you know a girl/woman in sports in the Caribbean? Would you like to be featured? Send us an email at [email protected] or a message on facebook at Supporting Girls In Sports/SGIS.CARIB or instagram @supportinggirls_insports. #supportinggirlsinsports #SGIS #inspiration #girlsinsports #girlssupportinggirls #itsagirlthing #sports #volunteer #fun #causes #change #activism #donate #nonprofit #charity #dogood #follow #breakingbarriers #philanthropy #socialgood  #nfp #genderinequality #genderinsports #livecreatively #4charity #change #womenempowerment #womeninsports

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@nz_u19_women

The girls are always training hard, whether it’s in the pool or gym 🏋🏻‍♀️📸 #18daystillweleaveNZ

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@nz_u19_women

We all know uwh is definitely not a spectator sport 🤷🏼‍♀️ but here we are practising our defence at the most recent camp in 3 meters 🇳🇿🐠

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@nz_u19_women

Last training camp before we leave for Sheffield! Big thanks to @thefitnessportal yesterday for all tips on stretching, foam rolling and a fun and intense circuit at the end. Was great working with you guys! 🏆 #AgeGroupWorlds2019 #U19

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