Girlsthatlift Photos on Instagram

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How many bagels is too many bagels in one day? πŸ€·πŸΌβ€β™€οΈπŸ˜‚ high protein chocolate spread turned out pretty good! πŸ‘ŒπŸ»πŸ˜ Swipe ➑ for macros. #iifym #flexibledieting #health #fitness #balance #weightlifting #girlsthatlift #girlswholift #bulking #gainingphase #offseason #iifymwomen #countingmacros #flexibledieting #lifesum #strongnotskinny #food #caloriesincaloriesout #nutrition #macronutrients #healthyfood @lifesum #yogurt #bagels #christmad #reindeer #chocolatespread

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πŸ”₯ Rate her Physique πŸ”₯πŸ‘πŸ˜ . πŸ“Έ @spokoinaya_ πŸ”₯ . Tag your friends πŸ‘₯ Turn on post notification πŸ”” . Follow and share πŸ‘‡ @fitness_lovers_rockss πŸ”₯ @fitness_lovers_rockss πŸ”₯ @fitness_lovers_rockss πŸ”₯ . #bodygoals #physiquegirls #girlswithgains #glutegains #fitspo #fitgirlsinspire #fitstagram #fitfam #fitness #fitforlife #health #hipthrust #glutes #squats #girlsthatlift #fitspo #instagood #instafit #instafitfam #beauty #beautifulgirls #stronggirls #musclegirls #muscle #fitnessaddicts #fitlifestyle #fitgram #igfitness

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THE PREP BEFORE THE PREP! The time has come πŸ’ͺ🏽 I've been in this improvement season for 6 months now, and now that I am fully recovered, with my coach @kyledburns1 we agreed that it was OK to start a cutting phase I haven't been perfect during my first post-show, to be completely honest. We all make mistakes, what matters is that we learn from them. I will be a better athlete after the next shows, thank to this experience as well To be honest I wanted to cut a few months ago, but my coach suggested me to hold on a few more weeks, in order to have my health completely back and to keep growing a little bit more I had to push through some uncomfortable moments, I trusted my coach and now I couldn't be happier! I can't stress enough how important it is to have a good coach that puts your health as their # 1 priority! So grateful to be able to work with @teamcosmicbodies I'm really excited to have a different goal for a while, to start grinding again I'm gonna consider this as my #prepbeforetheprep I don't know how long it's gonna last, but not much. We want this cut to be quick, get in and out, and start growing again I can't wait to see the end result! And then, it's time to grow again 🦁 _ _ IL PREP PRIMA DELLA PREP! È giunto il momento πŸ’ͺ🏽 Sono in questa improvement season da 6 mesi ormai, e ora che mi sono completamente ripresa, con il mio coach @kyledburns1 abbiamo deciso che finalmente posso iniziare una fase di Cut Non sono stato perfetta durante il mio primo post-gara ad essere sincera.Β  Tutti facciamo degli errori, l'importante Γ¨ imparare da essi.Β  SarΓ² un'atleta migliore dopo le prossime gare, grazie anche a questa esperienza Ad essere sincera, volevo fare un cut ancora qualche mese fa, ma il mio coach mi ha suggerito di aspettare qualche settimana in piΓΉ, per riprendermi completamente e tornare in salute, e continuare a crescere ancora Ho dovuto superare alcuni momenti difficili, mi sono fidata del mio coach e ora non potrei essere piΓΉ felice! Non smetterΓ² di ripetere quanto sia importante avere un buon allenatore che metta la vostra salute al primissimo posto!Β  Sono davvero felice di poter lavorare con @teamcosmicbodies (commenti πŸ‘‡πŸΌ)

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πŸ–€ Follow us: @sexiestbabes.club πŸ’œ β€’ β€’ If you're feeling too comfortable, it's time to move on. cos if you're terrified of what's next, then you're on the right track 😈 who else is with me on this one? β€’ β€’ Credits: @workouts_by_katya β€’ β€’ #GirlsWhoVape #girlswithink #girlswhopowerlift #girls #girlsjustwannahavefun #GirlsThatLift #girlswhokissgirls #girlsnight #girlslovetravel #girlswithabs #girlswhosquat #girlswholift #girlswithmuscles #babesinyourfeed #babeswithtattoos #babesia #BabesWithTats #babesofmissguided #babesquad #BabesWhoGame #babeswithink #babesridebikes #Babesrideout #babesinbusiness #babesandslay #babesofinstagram #babestatus

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All I want for Christmas is you 😍Just kidding. Bring me new workout clothes πŸ‘Ÿ #christmasworkout #christmas #christmaswish #crossfit #teamwod

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Saturday means β€˜back’ day......πŸ’ͺπŸ˜¬πŸ’β€β™€οΈπŸ€œπŸ’β€β™€οΈ #girlsthatlift #backday #strongnotskinny

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🚨New PR🚨 . Never thought I've talk so much about front squats souch but I'm pretty stoked about this for never training them before. A few weeks ago I could barely hit 60kgs. Today I hit 100kgs just for the hell of it. A bit of a grind on the way up, but I'm happy with it (fee free to let me know how bad my form is below ha).I know it's not a huge number and I could have hit maybe 10more kgs, but I'm ok with this. These will never be a focus, but it's a confidence and comfortability boost knowing my limit. This is why knowing your max is such a good thing. Having a number and mentally and physically knowing you can lift more, let's you train properly in a range that lets you gradually grow. A strict, slow, and proper linear progression program is by far the best way to train for strength, but doing it in a way that won't get you injured is the real focus. My focus is still deadlift and back squat right now, but it feels good knowing this program is working. Probably won't see a max test in those until next February or so πŸ€·πŸ»β€β™‚οΈ . . . . #frontsquats #squats #bodybuilding #keto #531 #nsuns #keto #ketopowerlifting #powerlifting #deadlifts #girlsthatlift #fitness #fitspo #ketogains #ketolifting #weightlifting #shanghaifitness #chinafitness #zombiesquats

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Front squat PB 80KG πŸ‹πŸ»β€β™€οΈπŸ’ͺ🏻 Big Saturday = 3 PBS Snatch 42.5kg Clean n jerk 57.5kg Front squat 80KG #saturdaylifting #fitness #PBs #girlsthatlift #olympicweightlifting #fitspo @brickmountainplan

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New PB of 3 sets of 10 seated cable rows at 45kg. Not big numbers compared to some people but it’s big to me 😊 don’t compare your journey to someone else’s! The only person you should compare yourself to is the old version of yourself. . . . . #personalbest #pb #fitness #backday #gains #fitspo #gym #run #weightlossjourney #nodiet #smallsteps #goalmapping #eatlean #successlog #writeitdown #brainreprogramming #eatingwhatilike #eatinghealthier #thinkhealthy #powerlifting #feelinghealthier #newme #mybodyismytemple #fatloss #strongnotskinnt #girlsthatlift #fitnesslevel #bhfyp

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First women in Hong Kong to Deadlift 200kg πŸ’ͺ . 🚨 Client SPOTLIGHT 🚨 . #Repost @chalibas β€’ β€’ β€’ β€’ β€’ β€’ Thank you @strengthculturehk for organising this epic Deadlift competition that will stay with me forever. I went 3/3: 180kg/190kg/200kg I got so much support and magic tips from @laurentstrongman @namstrengthculture @vanessaruzzica @ruthie852 And coach @leeduance for making me stronger. The support front the powerlifting /strongman/crossfit Community. Saw some jaw dropping performances, just inspiring. Took 2nd with the wilks formula and heaviest lift of the day! 😊😁❀️ . I do believe in the power of the mind and several times this year before a big event, I imagined /felt myself do it and it happened! Way to end 2019. . . . #20kgpr #Inthe200kgclub #3timesbodyweightclosingin #therighk #strongmangym #strongkong #strengthculture #builtbyld #crossfit #coastalfitnesshk #functionalfitness #functionalbodybuilding #functionaltraining #workout #training #fitness #deadlift #powerlifting #bodybuilding #olympiclifting #lifting #girlsthatlift #fitnessgirls #fitgirls #gymmotivation #gymshark #fitnessaddict #gym

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@naturalmusclecompany πŸ’› πŸ“Έ @sdm_captures β€’ πŸ€ΈπŸΌβ€β™€οΈ β€’ @freskincare is the best skin care I have ever tried!πŸ§–πŸΌβ€β™€οΈ they specialise in women that workout πŸ‹πŸΌβ€β™€οΈ the product is designed to work with your sweat πŸ’¦ use my code now to get gorgeous glowing skin for 15% offπŸ™ŒπŸΌ DAISYW β€’ πŸ€ΈπŸΌβ€β™€οΈ β€’ Also make sure you’re following @ao1uk they are a new upcoming clothing brand that’s going to blow you away😍 β€’ πŸ€ΈπŸΌβ€β™€οΈ β€’ @naturalmusclecompany gives me everything I need to smash every work out and they can help you too ✨ They have huge discounts on already but you can also use the code β€œDAISY15” to get a further 15% off your total order ✨ It’s never too late to start your journey πŸ‹πŸΌβ€β™€οΈ β€’ πŸ€ΈπŸΌβ€β™€οΈ β€’ #fitness #naturalmuscle #msbikini #fitnessmodel #fitnessuniverse #workout #lift #weightlifting #weights #supplement #goals #fitnessinspo #fitspo #musclemania #girlsthatlift #fitgirls #sports #instafit

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Keep trying no matter what life throws at you and be proud of yourself no matter what the outcome is! . . I used to have a problem with my body image and be low in confidence. Through training I have been able to improve my confidence and mentality. I have started to love myself for who I am because I am who I am. It is so easy to compare yourselves to others and get yourself down. But just remember there is only one YOU, so be proud of who you are because you are unique and special in your own way! Always remember that❣️ . . #mentalhealthawareness #selflove #loveyourself #beproud #beyourself #keepgoing #keeptrying #dontgiveup #mentalhealth #bodyimage #bodyconfidence #training #personaltraining #fitness #mymedication #gym #pt #weights #weighttraining #girlsthatlift #womenlifting #girlempowerment

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πŸ’β€β™€οΈ @aleesa_colex In Our White Bear Crop Top πŸ’β€β™€οΈ On Sale Now @ Www.43tclothing.com

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So last nights gym session was a fun one...I go in ready to smash out my 3rd day of Shreddy - booty sesh πŸ‘ all goes well..I came I conquered I sweated I completed. Let me tell you though I went forth and back about going. I was thinking about it for a good half hour before I just said just go and do it the plan is right there for you - that’s the beauty of Shreddy, it’s all there for you and you don’t have to plan it and feel like you’re all over the place at the gym. So I ripped it off like a band aid and just got it done - as the cliche goes - β€œWow, I really regret that workout” said no one, ever πŸ’πŸΌβ€β™€οΈ . . . . . #shreddy #plan #shreddychallenge #gymsesh #gym #booty #legs #shreddycommunity #teamtala #reebok #anytimefitness #girlsthatlift

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Always a pleasure having @charis_23 over πŸ’ͺ🏼 β€’ @fort.fitness πŸ‹οΈβ€β™‚οΈ β€’ #swimming #fortfitness #gym #pool #strengthandconditioning #gymnastics #youth #malta #girlsthatlift #stronggirls #training

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Whaddup Sassy Saturday πŸ’‹ Off to London with the gorgeous @theflyingkiwi23 today πŸ₯³ Have a fab Saturday beauties πŸ€—πŸ˜˜ . . . . . . . #sassy #pout #selfie #weekendvibes #london

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Today’s the day πŸ”₯πŸ’ƒπŸ”₯ @youfilthyamateur competition day- @jade.bensilum and I are on our way! Mixed emotions for both of us as it’s nothing like our usual style ( where is my depressing story line??) πŸ˜‚ but we are excited to have some fun and watch all the other competitors rock the stage ✌🏻 Studio @mybodyrocksreigate . . . . . . . #competition #polecomp #poledancing #pole #poledance #polefitness #poledancer #poleflow #flexibility #pleasershoes #friends #heels #weekend

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