Girlsthatliftheavyshit Photos on Instagram

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@lisamac_athlete

Haven't been able to squat for weeks due to a busted hammy! ๐Ÿ˜” so this was really challenging today! 60kg and feeling it! Could only manage 2 sets of 8 Need to get those legs stronger again ๐Ÿ˜Š๐Ÿ‘ . . #compprep #competitionprep #icn #bootyfordays #over40andfit #lisamac #healthy #healthylife #fitfam #fitspo #fitmums #fitnessmotivation #fit #bodyfitness #bodybuilding #gym #healthylife #healthychoices #diet #getfit #cleaneating #exercise #eatclean #instagood #muscles #booty #squadgoals #quads #girlsthatliftheavyshit #squats at Lisa Mac jump into shape Transformation Specialist

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@lisamac_athlete

1 week post comp! No blow outs! Food the same and back into training .๐Ÿ’ช I still needed to get leaner on my legs, but I wasn't going to starve myself to get there! ๐Ÿ˜Š so now it's working on staying leaner on this off season, but still enjoy myself!! Let's see how this tank goes ๐Ÿ˜๐Ÿ˜˜๐Ÿ‘Œ . . #compprep #competitionprep #icn #bootyfordays #over40andfit #lisamac #healthy #healthylife #fitfam #fitspo #fitmums #fitnessmotivation #fit #bodyfitness #bodybuilding #gym #healthylife #healthychoices #diet #getfit #cleaneating #exercise #eatclean #instagood #muscles #booty #squadgoals #quads #girlsthatliftheavyshit #postcomp #reversediet at Lisa Mac jump into shape Transformation Specialist

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@the.big.mamma

Feeling good. Now FOOD TIME bwahaha ๐Ÿค˜๐Ÿผ๐Ÿ’ช๐Ÿผ #femalebodybuilding #fitness #bodybuilding #bodybuilder #physiquecompetitor #girlswithmuscle #girlswithpecs #girlsthatliftheavyshit #girlsthatlift

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@lisamac_athlete

Having that support around you makes the journey into an awesome experience!!! These guys are encouraging, motivating and so so supportive! ๐Ÿ˜โค๏ธ so grateful !!! . . . .. #compprep #competitionprep #icn #bootyfordays #over40andfit #lisamac #healthy #healthylife #fitfam #fitspo #fitmums #fitnessmotivation #fit #bodyfitness #bodybuilding #gym #healthylife #healthychoices #diet #getfit #cleaneating #exercise #eatclean #instagood #muscles #booty #squadgoals #quads #girlsthatliftheavyshit at Lisa Mac jump into shape Transformation Specialist

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@lauraamargaret

Deadlifts for days ๐Ÿ˜ˆ at Goodlife Fitness Oakville Town Centre

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@the.big.mamma

Suns out guns out? Nope not for me . THESE GUNS STAY OUT lol๐Ÿ˜‚๐Ÿ’ช๐Ÿผ #femalebodybuilding #fitness #bodybuilding #bodybuilder #physiquecompetitor #girlswithmuscle #girlswithpecs #girlsthatliftheavyshit #girlsthatlift

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@toriithefitunicorn

13 more days! Lets do this๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ #femalebodybuilding #fitness #bodybuilding #bodybuilder #physiquecompetitor #girlswithmuscle #girlswithpecs #girlsthatliftheavyshit #girlsthatlift #teenbodybuilding #teenbodybuilder

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@lisamac_athlete

So lucky to have met this gorgeous girl @debs_waetford it certainly helps having someone there as you both follow the same journey ๐Ÿ˜Š thanks for a great day of fun excitement yesterday !!! . . . .. #compprep #competitionprep #icn #bootyfordays #over40andfit #lisamac #healthy #healthylife #fitfam #fitspo #fitmums #fitnessmotivation #fit #bodyfitness #bodybuilding #gym #healthylife #healthychoices #diet #getfit #cleaneating #exercise #eatclean #instagood #muscles #booty #squadgoals #quads #girlsthatliftheavyshit at Fitness Show

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@toriithefitunicorn

Leanest package Ive ever brought to the stage and still have 2.3 weeks left๐Ÿ˜ฌ๐Ÿ˜โœŒ๏ธ๐Ÿ’•๐Ÿ’ช๐Ÿผ๐Ÿ’ฏ #femalebodybuilding #fitness #bodybuilding #bodybuilder #physiquecompetitor #girlswithmuscle #girlswithpecs #girlsthatliftheavyshit #girlsthatlift #teenbodybuilding #teenbodybuilder

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@pwyfitness

Getting in the last few kilos' sets; don't get it twisted by the small size of these dudes, we racked 40 kilos per side and the bar was 20 kilos.. went back to check and realized that was my best yet ! At 119lbs fist time squatting to present 220 LBS, looking forward to my next legs' training ! ๐Ÿ‘Š๐Ÿ’ชโœŒthank you @alfredotessitore for the cool ๐Ÿ“ธ๐Ÿ‘๐Ÿ’ฅ๐Ÿ’ซ #legday #glutes #quads #squats #gainz #offseasongains #girlsthatliftheavyshit #steadygrinding #strongwomen_motivation #girlsthatlift #instagrambodybuilding at Uplevel Napoli

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@michelleeslie87

"this girl is on ๐Ÿ”ฅ "literally ๐Ÿ˜‚ lifting heavy in the heat sure is a killer! Legs are so swollen #whatisathighgapanyway #mermaid if your a girl who lifts heavy say goodbye to a thigh gap and hello to thighs that touch ๐Ÿ™ˆ๐Ÿ™‰๐Ÿ™Šon the bright side it's the closest feeling to being a mermaid ๐Ÿ‘Œ #girlsthatliftheavyshit #girlswithmuscle #thickthighssavelives #legdayproblems #sheliftsbrahh #fitgirl #healthy and happy at CityFitness

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@toriithefitunicorn

ME THROUGHOUT THIS PREP๐Ÿ’ช๐Ÿผ๐Ÿค˜๐Ÿผ๐Ÿ’— 100% positive๐Ÿ’ฏ #femalebodybuilding #fitness #bodybuilding #bodybuilder #physiquecompetitor #girlswithmuscle #girlswithpecs #girlsthatliftheavyshit #girlsthatlift #teenbodybuilding #teenbodybuilder

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@toriithefitunicorn

This is my week transformation from last Monday this Monday. Im currently 3.5 weeks out . This picture is for people who don't think alot of changes can be done in that time. Well it can. By the time of my show i will have my best package yet๐Ÿ’ช๐Ÿผ #femalebodybuilding #fitness #bodybuilding #bodybuilder #physiquecompetitor #girlswithmuscle #girlswithpecs #girlsthatliftheavyshit #girlsthatlift #teenbodybuilding #teenbodybuilder

0
@fitgirlchen

Broken, and in need of a Michelle Lucht massage this week. I am literally dying in every session. Today was 30kg weighted push-ups for 16 reps (that's 55% of my body weight on my back ๐Ÿ˜ญ), and 21kg weighted chin-ups for 6 (I'll get @jaredpieters to make a video of that one). I'm definitely not the strongest woman out there, but knowing it's me against me is the best challenge there is! #powerlifters #stronggirls #girlswithmuscle #girlswithmusclesandtattoos #fitnessgirls #fitgirls #powerliftingmotivation #addicted #grapefruit #fruit #nutrition #nutritious #nutritiousfood #balance #balancedmeals #girlswithmuscle #girlsthatliftheavyshit #powerlifters #powerliftingmotivation #muscle #inkedgirls #inkedup #girlswithtats #girlswithguns

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@toriithefitunicorn

Leaner and leaner everyday๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ #femalebodybuilding #fitness #bodybuilding #bodybuilder #physiquecompetitor #girlswithmuscle #girlswithpecs #girlsthatliftheavyshit #girlsthatlift #teenbodybuilding #teenbodybuilder

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@fitgirlchen

I seriously encourage women out there who battle with their self-esteem to create vision boards which keep you true to your own unique rhythm. Choose images which reflect who you are that are sensible. You don't have to be flashy or bright if you're not comfortable with it. Find what keeps you both comfortable and tidy, and take pride in the unique spirit that is you โค #visionboards #adidas #traininggear #girlswithmuscle #girlswholift #powerlifters #powerliftingmotivation #balance #balancedmeals #girlswithmuscle #girlsthatliftheavyshit #powerlifters #powerliftingmotivation #muscle #inkedgirls #inkedup #girlswithtats #girlswithguns at Phuket, Thailand

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@fitgirlchen

400g of super sweet ruby grapefruit tonight ๐Ÿ˜ 100g of this yields about 10.6g of carbs so I shovel it in like sweets at night along with pineapple if I have space for it ๐Ÿ๐ŸŠ #addicted #grapefruit #fruit #nutrition #nutritious #nutritiousfood #balance #balancedmeals #girlswithmuscle #girlsthatliftheavyshit #powerlifters #powerliftingmotivation #muscle #inkedgirls #inkedup #girlswithtats #girlswithguns

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@pwyfitness

Seriously?!? can a brotha have a corner into one of these pics ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚?!... That's what happens when pizza ๐Ÿ• fits into her macros... the swooole it's on!!! #pwyfitness #mindstrong #bodystrong #powercouple #iifym #stayontrack #coach #traintogether #travel #fitcouple #fitlife #gainzzz #womenwithmuscels #ipepro #figure #competitor #strong_motivation #girlsthatliftheavyshit #biceps #musclepics #navalbasenaplesitaly #strongwomen #strongertogether at Naval Support Activity Naples

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@sarahspero

When things don't go according to plan what do you do? Do you get annoyed over it and feel like ๐Ÿ’ฉ for the rest of the day? Or try your best to turn it POSITIVE ! - So many things in my life don't go according to plan and today is an example of that after I had my deload week and then finished nursing clinical I was motivated to smash all my sessions but waking up sick this morning and was not on my daily regime and I don't think pushing my body to do sets of heavy squats is the smartest move. ๐Ÿ™… So instead I might take it easy, let my body rest, do what I can and when I'm back to better Health il get back into the gym and smash all my sessions again ๐Ÿ‘Š #listentoyourbody

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@toriithefitunicorn

Alot of changes are going to be done the next 4 weeks... Just watchโŒš๏ธ๐Ÿ˜„๐Ÿ™๐Ÿป๐Ÿ™Œ๐Ÿผ #femalebodybuilding #fitness #bodybuilding #bodybuilder #physiquecompetitor #girlswithmuscle #girlswithpecs #girlsthatliftheavyshit #girlsthatlift #teenbodybuilding #teenbodybuilder

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@fitgirlchen

It is crazy what can happen when you put a little effort in. In all honesty, @jaredpieters I can't believe that you gifted me a Daniel Wellington today. You know I'm not into stuff like that but you did it anyway and you got me the simplest piece ever that will go with anything. You know me well baby thank you. Plain black and simple. You freaking rock ๐Ÿค—๐Ÿค—๐Ÿค—๐Ÿค— @concept_time_pieces is a cool freaking idea after all my moaning ๐Ÿ˜‚ #watches #timepiece #danielwellington #adidas #girlswithmuscle #girlsthatliftheavyshit

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@fitgirlchen

Life is too short to worry about what others think. Do what you want, especially if it includes ink! When it rhymes it's true #sciencebitch ๐Ÿ˜‚ #mandala #mandalatattoo #girlswithmuscle #girlsthatliftheavyshit #powerlifters at Amari Phuket

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@toriithefitunicorn

The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent๐Ÿ™๐Ÿป๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿผ #femalebodybuilding #fitness #bodybuilding #bodybuilder #physiquecompetitor #girlswithmuscle #girlswithpecs #girlsthatliftheavyshit #girlsthatlift #teenbodybuilding #teenbodybuilder

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@fitgirlchen

It feels really good to be getting back into the swing of things. I trained daily and kept great structure during my trip despite the horrid weather and tattoos. My butt is pretty sore from training lower body daily for a few days ๐Ÿ˜€ I still can't get used to my new arm art haha ๐Ÿ‹ #girlswithmuscle #girlsthatliftheavyshit #girlswithtattoos #musclesandtattoos #strong #stronggirls #powerlifters #powerliftingmotivation

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@toriithefitunicorn

5 weeks out๐Ÿ˜ฌ๐Ÿ˜ƒstill some time to improve๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ #femalebodybuilding #fitness #bodybuilding #bodybuilder #physiquecompetitor #girlswithmuscle #girlswithpecs #girlsthatliftheavyshit #girlsthatlift #teenbodybuilder #teenbodybuilding

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@the.big.mamma

25 lbs up and still some what lean๐Ÿ‘๐Ÿผ๐Ÿ˜ฎ๐Ÿ’ช๐Ÿผ #femalebodybuilding #fitness #bodybuilding #bodybuilder #physiquecompetitor #girlswithmuscle #girlswithpecs #girlsthatliftheavyshit #girlsthatlift

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@mamalifts

May not be too pretty yet, but getting there.... gotta work on grip strength for sure... ran outta chalk on this one, and this was my last set of 5/5.... 180.... will get stronger and cleaner! I promise!!! #girlsthatliftheavyshit #horribleatthevids #overlyfluffy #pushyourself #changeitup #tryingaomwthingnew #powerlifting #powerliftinggirl

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@the.big.mamma

Peace out to this body. Time to build a bigger leaner version๐Ÿ’ช๐Ÿผ #femalebodybuilding #fitness #bodybuilding #bodybuilder #physiquecompetitor #girlswithmuscle #girlswithpecs #girlsthatliftheavyshit #girlsthatlift

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@monalynn__

#alldaylong I want to look like #wonderwoman not #barbie ๐Ÿ’ช๐Ÿ’‹๐Ÿ‘ #girlsthatliftheavyshit

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@michelleeslie87

Do the mahi and get the treats ๐Ÿ™† literally I was the hungry hungry hippo today ๐Ÿ™Š๐Ÿทcouldn't stop eating ๐Ÿ˜ฅ๐Ÿ˜…but used that fuel to work chest and hitt ๐Ÿ’ช #girlswithmuscle #girlsthatliftheavyshit #girlswhoeat #๐Ÿท #gymselfie #balance #foodgloriousfood #fitnessmotivation fat still dropping, weights the same. But progress is progress ๐Ÿ˜† at Whitby, New Zealand

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