Girlswholift Photos on Instagram

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@araykovich

Two years ago today I got my fitness handed to me by being partners with @321gaux ๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ๐Ÿ˜ฌ thanks for the fun memories! . #throwback #crossfit #partnerwod #twinning #somuchfitness #wisco #memories #girlswholift

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@bhappy_n_fit4life

Day 1 of #SWEATNATION in the books. Glutes and hamstrings from week 11 of #pwrathome today. Felt good to get back on track since this weekend was a wash. Have to catch up with the gram today! Anyone else join the 30 day challenge?

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@whitney.bedard

Trying to get back into the groove of things. The hubby had the workout queued up as soon as I walked in the door and he went out in a thunderstorm to grill veggies for dinner! Heโ€™s the best... ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ #jerichomcmatthews #morningmeltdown100 #homeworkout #homegym #roguefitness #wahootracking #applewatch #girlswholift #liftheavy #sweatsession #sweatyselfie #fitmom #boymom #mombod #armywife #militaryspouse #milspouse

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@j_v_082

Just a lil daddy-daughter training sesh! This girls got it! #145 #shedidit #girlswholift #fit #flex #squat #prouddad #trainhard #nike #adidas #shesonly13

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@about_me.lli

.. Also mach keinen Fehler und drรผck' mich noch weiter . Ihr gebt nicht mal einen Prozent von meinem Einsatz . Ich steh' auf und steh' auf, so lang bis ich sterbe . Mit meinem Rรผcken an der Wand bin ich am stรคrksten ๐Ÿ˜ˆ . . #gymaholic #fitnessgoals #instafitness #fitnessaddict #fitchicks #fitfam #gymlife #gymmotivation #abs #gymaesthetics #instabodybuilding #bootybuilding #girlswithmuscle #girlswholift #nopainnogain #fitspo #fitspiration #fitnesslifestyle #gymnastics #gymistherapy #fitnesslife #lifting #transformation #fitstagram #workout #training #fit #fitnessblogger #afterbabybody #fitmum

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@emagreca_comendo_gostoso

๐ŸŽ†๐ŸŽ‡๐ŸŽ‡๐Ÿ˜๐Ÿ˜๐Ÿ˜‰Com uma combinaรงรฃo adequada de dieta, exercรญcios e procedimentos artificiais, qualquer pessoa pode mudar rapidamente o formato do bumbum, independentemente do tipo fรญsico. Mudanรงas significativas nรฃo costumam surgir em uma semana, mas, se vocรช se esforรงar e exercitar os trรชs mรบsculos principais da regiรฃo das nรกdegas โ€” o glรบteo mรกximo, o glรบteo mรฉdio e o glรบteo mรญnimo โ€”, certamente terรก um bumbum maior no fim desse perรญodo.๐ŸŽˆ๐ŸŽˆ๐ŸŽ‰๐ŸŽ‰ #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga #nopainnogain #strength #bodybuilder

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@bellospiesdemujer

Seguimos con el #LunesdePlantitas un dรญa que me fascina por las hermosura que me aportan mis princesas ahora las rosaditas y arruguitas plantas de @ptyfeetlover me encantan asรญ apretaditas... . . . #photographer #photo #foto #feetmodels #pies #photograph #tbt #girlswholift #beach #best #catsofinstagram #frasesinstagram #foot #pes #dogsofinstagram #i #me #food #feetfetishnation #following #likeforfollow #likeforlikesย  #like4follow #likeme #woman #feetgirl #womanfeet #instacool . . .. ...

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@claudiuhh_2.3

Been feeling super unmotivated lately then I came across the photos for my associates in applied science. Itโ€™s not a race, itโ€™s okay to take longer, college is hard, Fitness is hard. But at the end of the day Iโ€™m getting it done and I wonโ€™t stop. ๐Ÿ’ช๐Ÿผ . . . . #2019 #nursing #goals #graduation #girlswholift #fitspo

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@mira_lifts2fit

One of the best feelings for me about working out, doing the cardio, and pushing through leg day is the major confidence boost when I rock a pair of shorts . . . . . . . . . . . . #fitness #girlswholift #progress #mentalhealth #motivational #fitnessgirl #realfitness #depressionhelp #weightliftin #noshame #mentalhealthawareness #believeinyourself #keepmoving #hiit #beattheodds #girl #asu #squats #stronglifts5x5 #bonita #prettygirl #iphonexr #iphonex #fitgirl

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@sotosupplements

WMC PINK LABEL: Wmc formulated for women. Its an igf blend specifically for woman to help build lean muscle also with deer antler extract for strong bones and joints. Helps with strength in workout too. ๐Ÿ‹๐Ÿผโ€โ™€๏ธ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ›’SHOP ONLINE: www.thesotoshop.com ๐ŸŒ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‹๐Ÿผโ€โ™€๏ธ . LINK IN BIO @sotosupplements SHIPPING WORLDWIDE ๐Ÿ›ซ๐ŸŒ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– . . #fit #fitspo #fitness #fitgirl #fitdutchies #fitfamnl #holland #dutch #girlswholift #fitspo #spieropbouw #healty #lifestyle #workout #basicfit #gymlife #fitfam #weightlifting #powerlifting #muscles #gains #booty #abs #progress #happy #body #bodylabnl #gymdaily #gymshark #gymsharkwomen

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@ketodeliciousdiet

๐Ÿ‘Œ Still struggling to get into ketosis? We give you๐Ÿ‘‰The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. Youโ€™re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. ใ€ŠCheck our link in BIO and start Now!ใ€‹๐Ÿ‘‰ . this pic belongs to @miss_itty_britty *Fun fact, I used to be a band geek!* Brought to you by one of the most thoughtful, and most appropriately timed, gifts Iโ€™ve ever received! Thank you @transforming_noelle after this week, it was more appreciated than youโ€™ll ever know! Not gonna lie, when I saw it was a small I was worried about the fit. From a 5XL to a small! A freaking small!!! Two and a half years ago small and I didnโ€™t belong in the same sentence ๐Ÿ˜† โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #exercise #fit #progressnotperfection #determination #transformationtuesday #smile #motivation #girlswholift #goals #transformation #curves #weightlossmotivation #music #health #weightlosstransformation #geek #follow #fitbit #inspiration #plussize #tummytuck #BeforeAndAfter #mybiggerlife #weightlossjourney #follow #weightlosscommunity #igaccountability #fattofit #weekend

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@sambo.fitness

YUM!!!! Teriyaki chicken and jalapeno poppers. Cooked by my amazing husband ๐Ÿ˜. Love getting to enjoy our new place together. Small celebration for good times ahead

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@madelynefit

I've learned that the best thing I can do to be stronger is to love myself. โค๏ธ Had a killer shoulder and back session. Arms feeling straight a jelly beans ๐Ÿ˜…. ๐Ÿคธ - - - #girlswholift #lifting #aesthetic #bodybuilding #weightlossmotivation #weightloss #weightlosstips #workout #bootybuilding #bootygainz #transformationtuesday #training #hitt #fit #fitfam #strongwomen #strong #fitness #fitnessgirl #fitgirls #legs #squats #gym #gymlife #instafit #muscle #musclegirls #fitspo #exercise #strength

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@flufferpillar

Lunch time lift featuring the new and slightly unimproved work gym, now without deadlift platforms. ๐Ÿ˜’ Also featuring the world's worst camera angle for checking my back position on sets of 3 at 115, oops. Oh well. Living that software engineer life and remembering all the times I had to dress up in past careers to sit alone in an office stamping checks and answering the phone. Instead this selfie is on the nicer end of the clothes I wear. Also surprised and pleased at the shape reappearing on my legs after the last 8 weeks of mostly lifting. My weight has crept up a touch and is lingering around 133 most days, but I'm a month or so out from training for a 10k PR so I'm just gonna let the baby bulk ride and trust that ramping up cardio when it's time will slim me back down. ๐Ÿ˜Ž #xxfitness #redditxxfitness #womenwholift #momstrong #momswholift #strongwomen #stronglikemom #workgym #dropbearjr #girlswholift #deadlifts #conventionaldeadlift #selfie #fitstagram

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@skwatbenchdeadlift

๐Ÿ…ฑ๏ธasic Mustard dipped ice cream

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@poleclaumoreschi

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@manda_kfit

My nurse brain when I see these veins like this: โ€œIโ€™d hit thatโ€ ๐Ÿ˜†๐Ÿ’‰ (But seriously, these would be great for nursing and phlebotomy students to practice on) Shoulders done and working on cardio at the moment. Weโ€™re 12 days out ๐Ÿ˜ฌ๐Ÿ˜๐Ÿ™Œ๐Ÿผ and experiencing alllllll the feels. One minute things are great and I feel like Iโ€™m definitely going to be ready. The next Iโ€™m doubting if Iโ€™m lean enough, too lean, posing is good, posing isnโ€™t good, etc. This whole thing is a mental battle for sure! Either way, Iโ€™m ready to do this! Another week and a half of hard work and then whatever happens, the work is done and itโ€™s time to just be in the experience.

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@tlwdixon_fit

Instead of working out in the gym I figured I'd run there today ๐Ÿฅต. Although I've been loving being outdoors. Looking forward to getting in some good gym workouts. I've really changed up my routine for the summer and incorporated more home workouts... will post soon! But I do still love to get time in the gym. #fitness #outdoors #gym #fit #workout #fitnessmotivation #motivation #training #health #fitfam #healthy #lifestyle #run #runner #girlswholift #gymlife #healthylifestyle #exercise #personaltrainer #muscle #instafit #fitspo #weightloss #fitnessgirl #cardio #gymmotivation #motivated #dedicated #trainhard

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@amandag.fitness

Truth! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” โ€ข โ€ข #gymmotivation #fitnessmotivation #fitmom #fitnessgirl #bootygains๐Ÿ‘ #fitandthick #fitthick #bootygrowth #hourglassbody #StrongNotSkinny #FitnessWomen #FitGirl #GirlsWhoLift #FitMom #FitWife #ChicksWhoLift #GirlGains #StrongWoman #InstaFitness #FitFam #FitGoals #IGFit #InstaFit #gymmemes

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@gpshumanperformance

Euv getting after some Single Arm DB Overhead Step-Ups. These are a โ€œSwiss-Army Knifeโ€ type of exercise that challenges so many things from shoulder stability to core control. Also ignore Christel in the background; we never know what sheโ€™s doing. #stepups #core #posture #position gpshumanperformance #groundsandpoundswlc #usaw #weightlifting #gpsTSAC #tacticalstrengthandconditioning #strengthandconditioning #fitness #gym #fortbragg #fayetteville #tacticalathlete #military #tacticaltraining #army #trainheroic #girlswholift

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@fitwithlyss97

Brutal high volume leg day!! Back squats: 4 sets of 15-20 Hack squat: 4sets of 15-20 Leg curls: 4sets of 15-20 Leg extension: 4 sets of 15-20 Step ups: 3 sets of 12 reps each leg Ended with 25 min of cardio #legionofboom #1stphorm #iam1stphorm

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@gymkaetzchen

Stop doubting yourself, work harder and make it happen! When I started working out I felt a little uncomfortable pushing myself like trying pull ups even tho I canโ€™t make a full one on myself since I was scared to look like a fool. But we are all there to improve and trying again and again is the only way to get there! ๐Ÿ’ช๐Ÿผ

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@jayaubfit

20 mins done. โœ… I felt like doing less but I did it. It seriously motivates me when you guys comment & DM me. ๐Ÿ˜ญ๐Ÿ˜ญ It pushes me & keeps me going. ๐Ÿ˜ฉ๐Ÿ’“ I am so thankful for all of you. Tomorrow is another day & a fresh start. #LetsGetIt

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@stoked

Did you see our sweet story? ๐Ÿ˜‰๐Ÿ  _ Today is our first post on #nutritiontips and what better way to start it off than with some good olโ€™ carbs ๐Ÿ˜๐Ÿ˜ _ Sweet potatoes are a great source of carbs that are high in fiber, Vitamin C, Vitamin B3, B5, and B6! Eat this before your workout to help fuel you in the gym! ๐Ÿ˜Š _ Photo credit by: @lagloriavegana _ #workout #fitness #business #Fit #organic #vegan #positivity #thcfree #teamstoked #Girlswholift #muscles #health #coach #mealprep #health #Igfit #motivation #goals #healthy #mealprep #socialmedia #creativeagency #weightlifting #mindful #healthtips #quotes #bodypositivity #fitlife #fitspo #recovery #workouts

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@fitmiss2

Our new home gym!! We donโ€™t have quite as much room as weโ€™d hoped but it is soooooooo much better than it was! Now all our equipment is in one room! Hallelujah! I had my first workout in there today and it was AWESOME! #homegym #homegymgoalsachieved #homegymlife #fitcouple #fitlife #๏ฌtnessjourney #instafit #girlswhoworkout #girlswholift

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@_brialee

I N T E N S I T Y โšก๏ธ

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@roisin.moran_

What if youโ€™re normal and wanna be strange?๐Ÿคช๐Ÿ˜‡

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@fitbynikki_

7 Habits of Successful People ๐Ÿ”ฅ ... 1. Celebrate wins, big and small 2. Challenges themselves 3. Educates themselves 4. Speaks out daily affirmations 5. Focuses on self development 6. Eliminates toxic people/habits 7. Creates an opportunity vs waiting for it. ... "Some people dream of success, while other people get up every morning and make it happen." ๐ŸŒŸ

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@minessica

Well we survived the monsoon outside. Paris did not like it. ๐ŸŒง

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@lynsflynt

NEVER GIVE UPโ€ผ๏ธ Youโ€™re going to have bad days, heck even weeks! But donโ€™t give up. Progress takes time and determination and consistency. Sometimes you canโ€™t make it to the gym or sometimes you eat that cookie ๐Ÿชbecause you had a bad day. Iโ€™m here to tell you ITโ€™S OK! Donโ€™t dwell on it. Get up the next day and keep pushing! Donโ€™t let one set back hold you back. You are human and you canโ€™t be perfect all the time! Day one is hard, day 12 is hard, everyday is hard but you take it one day at a time! Make small goals that build up to a bigger goal and then keep making more small goals! Celebrate the victories because they matter, no matter how big or small! ๐Ÿ†๐Ÿฅ‡ Donโ€™t compare yourself to anyone! Let me say it again. Donโ€™t compare yourself to ANYONE! Your body is different than everyone elseโ€™s, your mind is different than anyone elseโ€™s, your struggles, your life, it is all different than anyone elseโ€™s! So you do you and you keep pushing and fighting to be the best version of you! โญ๏ธ Iโ€™m here to cheer you on and let you know YOU. CAN. DO. ITโ€ผ๏ธ Have faith and believe in YOU! ๐Ÿ’œ

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@_jayfit12

Sundayโ€™s glute/leg day. ๐Ÿ‘

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@groner_fitness

Hello everyone! We want to welcome you to our page and give you a little introduction. We basically started this page to track our fitness journey and watch ourselves achieve goals. We decided to share it with you all, hoping to spread our motivation and show you that it is doable! Sarah started really working out about a year ago hoping to become stronger and really see what her body was capable of. Melissa just had her first baby and was hoping to her back into shape and better her health after a tough pregnancy. We hope to better ourselves and inspire a few people along the way!

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@keirafit__

Thereโ€™s nothing pretty about this grind. It takes grit, determination, focus, and drive. If it doesnโ€™t challenge you it doesnโ€™t change you. #back #fitness #fit #builtnotbought #grind #dontquit #girlswholift

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@milenaweisenstein

it was a nice day ๐Ÿพ๐ŸฆŽ๐ŸŒผ

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@milenaweisenstein

Be the best version of yourself ๐Ÿ’ซ

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@milenaweisenstein

๐Ÿ‹๏ธโ€โ™€๏ธ strong & ๐Ÿง  smart ๐Ÿ˜‹

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@milenaweisenstein

1 year difference: core & abs ๐Ÿ˜‡ On both sides I ate about 1400 calories each day (calorie deficit) to lose stubborn body fat, but during this year I made some changes concerning my training. Left side (07/2018): lots of cardio, probably 3-4 times a week, 5 lifting sessions (2 lower body, 2 upper body, 1 full body session), not training core or abs at all! Right side (07/2019): no cardio at all or once per week, 6 lifting sessions (3 lower body, 2 upper body (except back), 1 isolated arm day/rear delts), training core and abs 3 times per week. Between those diets I made a small bulk: 11/2018 - 03/2019 which allowed me to gain more overall muscle mass ๐Ÿ˜Š Consistency & Discipline is ๐Ÿ—!

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@futurefitness.kirsty

I had far to much fun tonight with my clients in the gym! She is pulling me 57kg and the bag 25kg! ๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ˜‚๐Ÿ˜‚ ๐Ÿคฃ I haven't stopped laughing all night, I love my job! See fitness doesn't have to be boring!

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@futurefitness.kirsty

GOALS! Set yourself goals that make you want to get out of bed in the mornings. What's your goals? ๐Ÿ˜ƒ

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@futurefitness.kirsty

Strong core!

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@futurefitness.kirsty

This girl is amazing! She gives 110% every single session and no matter how tough it gets she pushes herself and gets through it! Proud trainer! Fitness journey! Girl power! ๐Ÿ™‹๐Ÿป๐Ÿ‘ˆ๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‘๐Ÿป

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@futurefitness.kirsty

Sunday funday! I love Sundays! no makeup, hair up, gym session!

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@futurefitness.kirsty

No your not allowed to take them off! ๐Ÿ˜‚๐Ÿ˜‚๐ŸฅŠ๐ŸฅŠ

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@futurefitness.kirsty

Making up her own exercise here! The TRX hang! Let's goooo no more laughing break time over! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ love my job!

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@futurefitness.kirsty

Strong core ๐Ÿ€๐Ÿ’ช๐Ÿป My client smashed her session tonight and finished off with 10 med ball overhead crunches 20 med ball Russian twists 30 second med ball hold Repeat X5

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@futurefitness.kirsty

Late night gym session before my long weekend away! I'm taking a few days off (also had my hair done earlier today which is why it looks so nice! it's very rare it looks like this in the gym, I'm trying so hard not to sweat, it normally pores from my head! ๐Ÿ˜‚ I don't want to ruin the blow dry ๐Ÿ˜ญ๐Ÿ˜‚) Ive had a busy day but there's always time for exercise! ๐Ÿ’ช๐Ÿป

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@futurefitness.kirsty

GOOD MORNING! ๐Ÿ˜‚๐Ÿคฃ๐Ÿคฃ I'm obsessed with this filter!! Hahaha!

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@futurefitness.kirsty

Yessss girl! ViPR power! ๐Ÿ™‹๐Ÿป๐Ÿ’ช๐Ÿป

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@futurefitness.kirsty

Welcoming my new girls! ๐Ÿ™‹๐Ÿป So excited to work with you's! The goals are set and we are ready to go! I love my job! Helping people! ๐Ÿ’Ÿ

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@futurefitness.kirsty

Ok the gym is my playground and I will play! ๐Ÿ˜‚๐Ÿคฃ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿคธ๐Ÿปโ€โ™€๏ธ Goofin! Making up my own exercises (don't try this!) and making people laugh! ๐Ÿ™ˆ๐Ÿ™Š

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@futurefitness.kirsty

Happy hair day to me! ๐Ÿ˜‚ ๐Ÿ’‡๐Ÿป ... I love getting my hair done at the salon! I will look like this for a day and then it's back to the gym and looking like a I have been in a cage with the lions! Hahaha ๐Ÿฆ๐Ÿ˜‚

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@futurefitness.kirsty

RED FACE ALERT ๐Ÿšจ๐Ÿ˜ฎ๐Ÿ˜‚sweaty studio selfie! ๐Ÿ™‹๐Ÿป๐Ÿคณ๐Ÿ’ฆ

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@futurefitness.kirsty

Training session with my brother earlier this morning... ๐Ÿ™‹๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ™…๐Ÿผโ€โ™‚๏ธ๐Ÿ’ช๐Ÿป

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