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@lyssamaye76

Overhead squat! Getting better at it. Ugly face happening, but that’s how it goes haha. Smashing legs Gronk style today! . . . . . . . #overheadsquat #squat #fitover40 #fitchick #girlswithmuscles #strongisthenewskinny #gronk #patsnation

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@helena.fit7

"Cuando estabas delgadita estabas más guapa", "como se nota que ya no estás a dieta", "has echado pierna, eh".... 😐😐, pues sí, he engordado, unos 10kg además, desde verano, y no, no me he dejado la dieta, como sano (casi siempre), solo que ya no estoy en 1000 kcal al día He echado pierna, también, en realidad siempre he sido de pierna ancha, pero también he echado culo (de eso ya no me quejo 😋) Etapas como esta son necesarias para poder avanzar, y si me tengo que meter 10kg para poder ganar 1kg de músculo, pues bienvenidos sean. Estar en el estado físico de hace unos meses no era sostenible ni sano, sobre todo mentalmente 🤒. Soy ahora consciente de la obsesión que tenia hacia la comida, el deporte y las calorías, sinceramente, eso no es vida. Mi estado físico de ahora la verdad es que no me apasiona, tengo mis días de bajón, pero la sensacion de comer y no quedarte con hambre o tener fuerzas para entrenar... eso no lo cambiaria por nada en el mundo 😍😍 . VIVE Y DEJA VIVIR 🤗

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@compton0393

Didn't train back today just wanted a progress photo #armaturaclothing #girlsthatlift #girlswithmuscles #gettingthere💪 #fitness

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@mich2316

Wow what a meet! First international meet and went 9 for 9! PR in every lift.. This training cycle was long and hard, lots of up and downs but in the end it was all worth it.. everyone thinks I’m crazy for training everyday at 4am but it works and I wouldn’t change a thing! Till the next meet for more PRs! Big thanks to @jojo_b28 for helping me those early morning and always believing in me, @petrotwin for yelling and encouraging me thousands of miles away and staying all night to watch my meet via Marco Polo lol and thanks to my coach @gaglionestrength #squat #bench #deadlift #powerlifting #powerliftingmotivation #powerliftingchicks #powerliftingmeet #girlswithmuscles #girlswholift #meetprep #rps #raw #howmuchyabench #gainz #powerlifter #girlswholiftheavy #girlswhopowerlift #liftheavy #114 #52kg #training4japan #training4dec at Gunners Gym

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@marielle_schoeneberg

at Rheine, Germany

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@fitnessbyjakobsen

Jeg har følt det har gået så dårligt for mig de sidste to uger fordi vægten har svinget sådan. Derfor tog jeg lige nogle billeder for at se om den var hel gal - og det var det så ikke... vægten er bare et skide tal og kroppen kan sagtens udvikle sig, selvom vægten er underlig 🙄😬🙏🏽... lidt over to uger mellem disse billeder + en smule ændringer i min frontpose #nc18 #bikinifitness #transformation

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@katieamberfit

Happy Sunday everyone! ☺️✨ What’s everyone up to today? We are finally getting round to put the Christmas tree up and attempting to feel festive with some Michael Bublé 🙃🎄 Hoping a bit of mulled wine later will get me in the Christmas spirit 😂🍷 Hope you have all had a lovely weekend 💕✨

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@abarcas

Quick shoulder-session done💪 Energy not on top right now, in need of a vacation I think..😴 Lyckades iaf få till ett pb i axelpressar i maskin, en 8a 45 kg efter en 10a på 40 som jag trodde skulle vara max🙊💪 Tackar helt klart @ssnutrition.se PWO i flaska för energin de senaste veckorna när den behövts som mest👊 hade inte varit möjligt annars 💗 #ssnutrition #teamssnutrition at Gym & Fitness Stockholm

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@fitspirations6

I'm sorry but can we all just take a few seconds to admire the Duchess and how fucking amazing she looks. Shes worked soooooo hard this year and as Christmas is fast approaching shes starting to lose her fitness mojo, which happens to us all... but I will NOT allow her to go backwards - shes trained too hard and come to far! So proud of you Iphie and love the energy you bring to every session... Roll on 2018 for even more results! #weightloss #slimmingworld #weightwatchers #transformation #fitspiration #proud #hardworkpaysoff #ketone #diet #2018 #fitmum #girlsthatlift #girlswithmuscles #weights #cardio #duchessofbattleropes

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@sophia_fitness_and_finance

💪🏻🍑💪🏻 . @nath.nels lunges are for girls too 😜😜😜 . Video on the left is a set at 70kg and on the right a failed attempt at 85kg. Need to find myself a camera man who can film and save me at the same time 😂😂😂 . In this game you certainly have to fail before you keep progressing... it’s the only way to get stronger 💪🏻💪🏻💪🏻 . #lunges #lunge #legs #legday #glutes #strong #strongwomen #gymvideos #gymshark #gymaddict #instafit #girlswholift #girlswithmuscles #strongnotskinny #strongisbeautiful #fitness #fitfam #gym #gymlife #heavylifting #bodybuilding #bodybuildingmotivation #powerlifting at Leeds

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@jamakylefit

I had a partner for my workouts today ... he cheered me on and then wanted to snuggle afterwards 😉 time to get ready for church and then STAR WARS with the family (minus @ashleykyleeeeshe has no interest) Do you need or want someone to push and encourage you to accomplish the goals you have set for this next year?? Message me for more info on our next accountability group which starts December 20th 🎉🎊{jamakylefitness1@gmail.com) #accountability #positivity #encouragement at Moorestown, New Jersey

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@majaliving

Glædelig 3. advent. I dag skal jeg tilbringe med min dejlige familie - vi skal ud og fælde juletræ 😍🌲

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@ptwicci

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@ashley_fithappens

This is how I'm going to start describing my thighs. #thickthighs #legday #girlswithmuscles #NoThighGap #fitfam #liftheavy

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@cat.healthyfoods

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@neymd

He’s such a happy human 😂 at Seoul, South Korea

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@neymd

1 whole egg 🥚 , and 3 white eggs 🥚 + 6 organic baby tomatoes 🍅 Swipe to the left to see the macros! at Seoul, South Korea

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@fitstronggirls

🏁Follow this Fit Strong Girl for MOTIVATION !! 💪🏻💪🏻🏋🏻‍♀️😎 💥Eat clean - Train dirty💥 ➖➖➖⭐️➖➖➖ @fitstronggirls ➖➖➖⭐️➖➖➖ ⭐️This FIT STRONG GIRL is : @_marjoriebeck_ifbbpro ➖➖➖⭐️➖➖➖ "A little progress each day adds up to big results" ➖➖➖⭐️➖➖➖ #womenwholift #fitness #ifbb #gymgirl #shredded #musclegirls #fitnessaddict #gymfreak #fitspro #hardcoreladies #coreworkout #delts #fitnessgirl #shesquatsbro #instagrambodybuilding #fitstronggirls #bodybuilding #fitnessfemale #fitgirls #girlswithmuscle #fitnesswomen #girlswholift #fitfemale #fitchick #hardworkpaysoff #weightlifting #hot #fitnessmodel #girlswithmuscles #crossfitgirls

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@ms_sophia_koenig

To me fitness is more than just a hobby...it‘s a lifestyle! 😊💪🤙 ...................................................................... @bigpower.fit Mit dem Code „sophia10“ bekommt ihr 10% Rabatt ab einem Einkauf von 6 Dosen auf https://www.big-power.at @labellamafia @nike @beatsbydre ...................................................................... #bigpower #pureproteinbite #bossbabe #workout #gym #fitinn #girlswithmuscles #fitfamaustria #nopainnogain #fitness #girlswholift #motivation #fitfam #fitgirl #fitnesslifestyle #fitnessfreak #picoftheday #beastmode #hardworkpaysoff #motivatedfitnessgirls #instafit #instafitworld #flexingladies #gains #fitisthenewskinny #labellamafia #nike #beatsbydre at FITINN

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@mtessah

blink, blush run, rush. at Düsseldorf, Germany

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@fitstronggirls

🏁Follow this Fit Strong Girl for MOTIVATION !! 💪🏻💪🏻🏋🏻‍♀️😎 💥Eat clean - Train dirty💥 ➖➖➖⭐️➖➖➖ @fitstronggirls ➖➖➖⭐️➖➖➖ ⭐️This FIT STRONG GIRL is : @michellefuentesm ➖➖➖⭐️➖➖➖ "A little progress each day adds up to big results" ➖➖➖⭐️➖➖➖ #womenwholift #fitness #ifbb #gymgirl #shredded #musclegirls #fitnessaddict #gymfreak #fitspro #hardcoreladies #abs #sixpack #fitnessgirl #shesquatsbro #instagrambodybuilding #fitstronggirls #bodybuilding #fitnessfemale #fitgirls #girlswithmuscle #fitnesswomen #girlswholift #fitfemale #fitchick #hardworkpaysoff #weightlifting #hot #fitnessmodel #girlswithmuscles #6pack

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@sandra_gym_addicted

Ich trainiere... weil das Gefühl danach einfach unschlagbar ist 😁😁💪💪💪 Wünsche euch einen zauberhaften 3. Advent und bleibt motiviert 🎄🎄🎄🎄💪💪💪💪💪 #gymjunky #addictedtoiron #dedicatedtofitness #strongisthenewsexy #stronggirl #transformation #trainhardfeelgood #fitness #fitnesslifestyle #muscle #girlswithmuscles #girlswholift #squats #deadlift #motivation #fitfam #photooftheday #me #instalike #instagood #girlswithink #ink #tattoo

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@anni.na

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@demi_casteleyn

Curious how my backgains will look after my cut 🙊 I'm not bulking but my boyfriend is & I'm a sweettooth so if he takes something sweet I can not always resist it 🙈 I will start cutting after my exams but now I also try to eat healty and eat less sweets. I do struggle a lot with finding food that is good for me & high in proteins. Tips are always welcome💖 (ps: I'm not a big fan of chicken🤷🏽‍♀️) at Basic Fit Beveren Gentseweg

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@femmineforsure

In order to find her fire, you have to turn her on

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@powerlifterangell

___________________________________________________ Fra press over hodet til sex press på trening - @maique1313 som smacket meg over baken med kosteskaftet 😂🍑🤦🏻‍♀️ __________________________________________________ #poh #shoulder #press #sexpress #smackthatass ___________________________________________________

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@beautifullybadass

@fitness_funsized knows the power of peanut butter!! She's rockin our exclusive @meredithburnsss @peanutbutter_booty tee while getting some macros in 😘 Make sure to check out our other page for all things peanut butter and squat butts and show off your peanut butter booty pride at www.livesore.net/pbbooty!! #sundayfunday #beautifullybadass #peanutbutterbooty #squatbutts

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@jubarbosa.wellness

at São Paulo, Brazil

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@rachiemara23

Waking up this morning incredibly sore. Did a drop set on this chest press machine, and another one on the flat bench doing flys (already did them on the incline bench), because the pec deck was taken, and didn't have the time yesterday morning to wait. Hopefully this soreness won't affect my leg day training today...💪😊

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@be_youtiful_fitness

December 17 is the perfect day to begin the day with pancakes, french toast or biscuits topped off with delicious maple syrup as you celebrate National Maple Syrup Day. It is usually from the xylem sap of sugar maple, red maple or black maple trees that maple syrup is made from although it not limited to those maple species. These trees, in cold climates, store starch in their trunks and in their roots. In the spring, the starch is then converted to sugar that rises in the sap. The maple trees are then tapped by boring holes into their trunks and the released sap is collected. After the sap is collected, it is processed by heating to evaporate much of the water, leaving the concentrated syrup. Maple syrup was first collected, processed and used by the indigenous peoples of North America. The practice was then adopted by the European settlers who gradually refined production methods. In the 1970s further refinements in the syrup processing were made with technological improvements. ▪A maple syrup production farm is called a sugarbush or a sugarwood. ▪Sap is boiled in a sugar house which is also known as a sugar shack, sugar shanty or a cabane à sucre. Up until the 1930s the United States led in maple syrup production, now Canada is the world’s largest maple syrup producer. Vermont is the largest producer of maple syrup in the United States. #MapleSyrupDay #beyou #beyoutiful #beyoutifulfitness #everymomentcounts #fit #motivation #yoga #healthy #yogafun #yogajourney #stronger #funny #awesome #getfit #strong #girlswithmuscles #excerise #bodyunderconstruction #smile #fitspiration #cardio #workout #christmas #carols #family #christmastime #tistheseason #merrychristmas

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@flyingfitchick

My coaches @bigjoep77 and @anthony_dell are always pushing me to get stronger from the inside out. So When the weight of the world feels like its on your shoulders.... squat. Sit low.... pause at the bottom, feel the resistance, focus and with strength and determination, explode up! When life's resistance is on you, dig deep within yourself, feel it, focus and no matter what, get up! You are so much stronger than you think. #legs #glutes #strength #squats #hamstrings #gymsharkwomen #bodybuilder #npc #inbf #ifbb #wnbf #personaltrainer #girlswithmuscles #beastmode #focus #gymlife #goals #overcome #youcandoit #fitness #fitfam #fitnesslifestyle #fitchick #positivethinking #powerhousegym @lisettehoward_fitness @nicolemwilkins @nicole.matisak @lafamigliagourmetnj @popandgi @powerhouse.whippany @xcel_precision_training @paulinenordin @donnacrincoli @lifestyle_nutrition_nj @joannesimonecook @jojomaria18 @bigjoep77 @anthony_dell @makerdepot @kronyakstrong @kyfitnessandnutrition @danielle_ifbbpro_lazaro @bevsgym @fisantero @the1tlz

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@fitness.stephi

GEWINNSPIEL 🍀 Weihnachtszeit ist die Zeit der süßen Verlockungen 🍫 Genau aus diesem Grund verlose ich heute passend zum 3. Advent gemeinsam mit @peakperformanceproducts 10 Tüten von den leckeren Yummi Protein Bites 😍 Mich hat das Produkt bereits überzeugt 🤗 Lass dich ebenfalls überzeugen 👍 Was ihr dafür tun dürft❓ 🔸 folgt mir und @peakperformanceproducts hier bei Instagram 🔹 liked dieses Bild und 🔸 markiert zwei euerer Freunde, die diese einmalige Chance nicht verpassen dürfen Das Gewinnspiel endet am Freitag den 22.12.2017 um 18:00 🕕 Der Gewinner wird unter diesem Bild und per PN benachrichtigt‼️ Ich wünsche euch viel Glück 🍀👍 und einen schönen 3. Advent 💫

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@ojororis_istayfit

Strength Training- Upper Body || _____________________ 2 variations of the Lat Pull-down using a wide grip. Your working your #abs #back and #biceps. - See that definition tho 👀👀💪🏿💪🏿 - - - -📹 @wemakeyoufit - - #fitnessmotivation #gymmotivation #fitchicks #fitspo #instafitness #upperbody #backmuscles #leangains #workoutvideos #shredded #blackfitness #muscles #gymrat #girlswithmuscles #girlswholift #fitness #strongcore #strengthtraining #latpulldown #strongwoman #fitnessgirl #fitgirlvideos #corestrength #core #bodybuilding #gains #training at Fit/One Wien

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@defspiration

Passa pod tytułem „🥇miejsce” trwa kolejny weekend z rzędu. Dokładnie od tego biegu, organizowanego w mojej gminie, zaczęła się biegowa przygoda w 2014 roku. Dzisiaj 5 km zakończyłam z czasem 23:48 (życiówka ❤️), zajmując 1 miejsce kobiet w Gminie Mszczonów i 1 miejsce w kat. K-20 🤭💪🏻 #run #running #runner #winner #win

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@lissarin

Part of any fitness journey is trusting the process and being patient. This shit takes time, it doesn’t happen over night, and it’s not supposed to! . Start loving every single second of your journey and that’s what’s going to keep you motivated, keep you interested in what you’re doing, keep you focused, and keep you sane! . I’m nowhere near “perfect” but I’m further now than where I was when I started! Keep pushing through those tough, achy, sore, lazy days, and let your body start to heal now! . #letsgetreal #truth #lovetheprocess #swelfie #fitness #fitstagram #sweatingforthewedding #fitnessjourney #fitspiration #fitlife #gymlife #gymhairdontcare #girlswholift #girlswithmuscles #fitbride #girlboss #bossbabe #motivition #inspiration #healthy #loveyourbody #strongisbeautiful #beapineapple #loveyourself #beyoutiful at McAdoo Fit Club

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@007kh

Dresses and Muscles 👗💪🏼 #girlswithmuscles #fitdutchies #warriorwoman

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@feralboy.lifter

Sunday morning Squats 🌄 It was raining and my Gym pass key was giving me some trouble, but I made it 😊. Standing Squat Warmup @315 lbs. @142.8 Kg X 9 X 4 sets of Quad building Reps. Legs gonna feel like spaghetti for the heavier weight 😂 #PowerLifting #BodyBuilding #beastmode #fitnessfreaks #Fitness #WorldsStrongestMan #WorldsStrongestWoman #Lifting #BenchPress #Squat #Deadlift #MassMonster #HealthAndFitness #LiftingIsLife #motivation #BreakingLimits #DreamBody #girlswithmuscles #WomenWhoLiftRock #inspiration #LetsGo #physique #fitspiration #6pack #SquatsForQuads

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@fitnessmini_

På väg hem efter en supermysig helg i Göteborg hos världens finaste @jessieswe 😍❤️ Två riktigt roliga träningspass, mycket god mat i olika format av burgare och en runda på Liseberg, en glad Mini är på väg hem till ett varmare Sölvesborg ❤️ #teamchipset #tryggafitnessathlete at Varberg, Sweden

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@nadine__gina

Ich wünsche Euch einen schönen 3.Advent 🕯️💜 was steht bei euch heute an? Bei mir eigentlich, Training, Kundin u zum Kekse backen gehen. Aber irgendwie teile ich den Kater vom Mann gerade, obwohl ich nicht trinke 😄 fühle mich aber so kaputt, dass es echt keinen Sinn macht mich jetzt vor der Kundin noch ins Gym abzuhetzen. Leider 😔 aber man muss auch mal auf seinen Körper hören. Und ich habe noch soviel zu tun, Arbeit u ja mein Baby, dass ich auch nicht ausfallen kann. Also lasse ich es lieber. Werde mich ja trotzdem noch beim Training geben mitbewegen😜💃 Be a beast in gym but a lady in the street ! #advent #weihnachtszeit #greek #potd #styleoftheday #fashionista #blondes #strongnotskinny #fitnessmodel #flexible #fitnessbody #legs #musclesaresexy #girlswithmuscles #gym #healthylifestyle #exercises #trainers #fitgirls #fitmom #gymgirls #belady #booty8

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@stinebrondum

Lækker søndagstræning klaret! Uge 2 af løbeprogrammet er nu overstået - jeg glæder mig til at intensiteten stiger som ugerne går. Knæet gør en smule ondt under løb, men ikke mere end jeg kan holde til, og jeg kan nogenlunde løbe med samme pace som inden ulykken (dog selvfølgelig på kortere intervaller). Derudover fik jeg 55 kilo i squat, hvilket er det tungeste siden jeg brækkede min knæskal i august! Fedt! #slowlybutsteady at Fitness World - Aalborg, Dannebrogsgade

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@stronghappyhealthy

Sunday morning burn. 😄20min treadmill interval run, followed by this little 30min circuit. 💪🏻🤸🏼‍♀️👍🏻@myproteinwomen @myproteinuk @newbalanceuk @plantronics at DUAL Strength + Fitness

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@jussarasilvestre

Interessante...leiam ! *** #Repost @Regranned from @paulo.h.5 - Muita gente ao ver essa imagem logo de cara já diz que é culpa dos esteróides anabolizantes... Bom, não tem nada a ver com isso! O rapaz da foto fez injeções locais com ADE. ADE a grosso modo é um óleo de uso VETERINÁRIO utilizado NESSE CASO para aumentar o VOLUME LOCAL. Já os esteróides anabolizantes NÃO SÃO LOCAIS. Para ficar mais fácil ainda de entender: Imaginem uma injeção para gripe... Ela é administrada no deltóide e o corpo a ABSORVE. Assim são os esteróides anabólicos. Fisiculturista não usa ADE. Já ouvi muitos comentarios do tipo: - Aaaa Paulin os da liga profissional usam sim... Bom, melhor exemplo que posso dar é Ronnie Coleman. Ele já está aposentado, "magro" e não existem ANOMALIAS em seu corpo. Só para concluir; quem já ouviu falar de Frank zane? ELE USAVA ESTERÓIDES ANABÓLICOS, foi 3x Mr Olympia na década de 70 e atualmente está com 75 anos, esbelto e SAUDÁVEL. . #stronger #picoftheday #instafit #powerful #photooftheday #bikini #crossfit #trainer #heavy #fitnessaddict #ripped #aesthetics #girlswithmuscles #training #shredded #bodybuildinglifestyle #fitnessmodel #pumpingiron #ifbb #fitfam #eatclean #powerlifting #fitspiration #cardio #train #wff #dreambody #beastmode #gym

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@india.fit.girls

Today is jeansday !

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@cuplc

Towards the end of this term we held our Varsity selection competition at @camunisport. The standard of lifting was insane this year with new and old members showcasing a lot of strength. Well done to @thestrongergirlblog who made some massive progress on her lifts from the novice comp just a month before this. #Repost @thestrongergirlblog ・・・ Varsity tryouts went pretty well everything considered 🏋🏼‍♀️🎉👌🏻 🏋🏼‍♀️..................................................................... Went 6/9 with: 55kg bench 112.5kg squat 117.5kg deadlift @ 55.8kg body weight, for 336.27 Wilks. (Half-blue standard!! 😱) 🏋🏼‍♀️..................................................................... Sadly don’t think it’ll be enough to make varsity as it’s a hell of a strong side this year with SO many incredibly strong lifters. Time for a masters maybe? 😅 MASSIVE thank you to @jamulov for remote coaching as always and @marlakate96 for lending me a tshirt!! You da best guys 💕💕💕 #goodfunallround @cuplc @girlswhopowerlift . . . . . . . . . . . . . . #powerlifting #pullyourweight #deadlift #squat #bench #girlswholift #girlswholift #girlswhopowerlift #gwpl #powerlifting #strongisthenewskinny #girlsthatlift #liftingladies #gymmotivation #strongnotskinny #fitfam #fitness #health #mentalhealth #eatingdisorder #girlswithmuscles #mentalwellness #edfree #edwarrior #beateatingdisorders #beatana #beatmia #bodypositive #fitnessjourney #edrecovery at University of Cambridge Sport

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@janine.lewis

Mit meinem starken Partner @allstarssportsnutrition geht's in nur noch 2 Wochen in die #diet für die Frühjahrs-/Sommersaison 2018 🙆‍♀️ Wahnsinn wie schnell die Zeit vergangen ist! Bald wird das Ergebnis einer längeren Aufbauphase ausgepackt... welche Supps ich in der Diät nehme und für wichtig halte... teile ich euch bald mit 😊 schönen 3. Advent 😙 #janinelewis #teamlewis #offseason #bikinifitness #femalefitness #bikini #girlswholift #fitnessmodel #girlswithabs #girlswithmuscles #muscles #bikinicompetitor #shapeoftheday #picoftheday #motivation #abs #athlete #fitfam #followme #ootd #gainz #allstars #teamallstars at clever fit Halle-Neustadt

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@mbitirini

Found this picture that reminds me a lot. 2 years ago spending a rest day at my favorite place. Next to the sea. ❤👍 (Note: special thanks to my favorite @athlorama for these dope shoes that I still wear ❤) #strong #strongwoman #sixpack #dedication #workhard #islandlife #islander #tan #stronggirls #crossfitchicks #crossfitgirls #crossfitbabes #girlswithmuscles #girlswholift #absgoals #abs #lean #physique #shredded #fitnesslifestyle #fitnessbody #fitnessinspiration #fitnessmotivation #luvtheflex at Chaniá, Greece

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