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@w8lossjourn3y

Day 267 ✅ Went shopping!!! Despite a poor Weigh In this morning I was comfy going shopping and even let the store assistant help (no one is allowed to do that when it comes to cossie shopping)! Can't wait to see what this looks like after I'm through with the next few weeks 🤸🏼‍♀️feeling a bit looser in the legs and plumpy round the middle and boobs- know I can kiss that good bye with healthy eating and weights training 💪🏻

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@hungry_franky

È da un po' che effettivamente non faccio un vero AGGIORNAMENTO ✏️ in direct ad alcuni ho risposto ma forse è meglio farlo anche qui. Una volta che ci si espone lo si deve fare fino in fondo 💪🏼 . 5mesi da quando ho interrotto la pillola. Sto bene 😁 a livello psico/fisico ho trovato la mia serenità! Ancora in amenorrea da sospensione ma non mi abbatto. Ho deciso di non assumere più pillole e pilloline e di lasciare che il mio corpo faccia il suo lavoro in autonomia . Sto bene e mi vedo bene. L'allenamento che sto facendo nelle ultime settimane si articola in tre sessioni di sola pesistica con protocollo con SERIE GIGANTI. Davvero bello e divertente ma forse, combinato ad un allenamento di solo cardio, troppo stressante. Dovrò rivederlo dal prossimo mese. Come alcuni sanno ho deciso di riprendere ad allenare la mia velocità nella corsa. Non correvo da anni a causa del ginocchio malandato ed ora, forse, regge 💪🏼quindi due sessioni settimanali di puro allenamento aerobico. Velocità combinata a resistenza. E tre sessioni di pesi. Split: petto/braccia. Dorso/spalle. Gambe con Focus sulla catena cinetica posteriore 😎 . Alimentazione? Grassi molto più alti a circa 1/1.2g per kg; proteine ad 1.5g per kg; Carbo tra i 150/250g a seconda del livello di attività 🤸‍♂️, stress e fame. Ho deciso di avere un'alimentazione più consapevole e serena senza conti minuziosi, senza orari e senza particolari restrizioni. I macro per me sono linee guida. STOP. 24h a settimana di serenità totale dove i pasti sono più che liberi. A livello mentale su di me, funziona. E se dovesse scappare un'uscita in più, un evento extra, non ci si tira più indietro. L'obiettivo è solo stare bene...e meglio di così, in ogni ambito, non sono mai stata! 💪🏼❤️🤸🏻‍♂️ ➖ ➖ #workout #allenamento #gymlife #gym #fit #fitness #bodybuilding #powerlifting #sport #me #palestra #training #trainhard #healthy #getfit #palestratime #fitgirl #girlwholift #healthylifestyle #gymstyle #gymislife #gymaddicted #girlwithmuscles #strongnotskinny #girlswhosquat #fitnessmotivation #progresso #shape

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@evelinaswellness

Sundays 😴☕️✨ #coffee #proats #bodylab #zerotopping #barebells

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@df_canarias

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@train.withme

Colazione della domenica 🤗 Non mi capita spesso di fare colazione al bar, ma, quando capita, mi godo il momento e le persone al 100%❤️ Latte di soia e saccottino vegano ai mirtilli🔝 . . . #food #foodporn #eat #eatfood #daily #dailyroutine #healthy #clean #eatclean #cleanfood #healthyfood #fitchef #balance #happy #happyfood #diet #iifym #iifymitalia #girl #girlwholift #bikinifitness #fit #fitness #fitfood #fitfamily #family #fitgirl at Acquolina

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@treningskris

#preworkoutselfie before im going to the gym doing my cardio 😏🙌🏼

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@powerlifter_tamtam_1975

if my physical and mental strength intimidates you that is peoples issues never mine Pain and pleasure doubled sided sword weakness is never a option mental strength in abundance taking you past the limits we set daily free thinking self belief none off this can be brought life experience willpower determination and a dark dark place powerlifters #womenpowerlifting #powerbuilder #powerlifter #deadlifting #deadlift #powerlifting #womenwithmuscle #fitnessmodel #fitnessmotivation #fitness #fit #muscleworship #girlwholift #gwpl

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@fit_aga

Nie wierzyłam, że będę miała płaski brzuch. Nie wierzyłam, że będę wysportowana. Nie wierzyłam, że kiedykolwiek będę pewna siebie. Nie wierzyłam, że na codzień moje serce i głowa będą przepełnione radością i spokojem. Nie wierzyłam, że skończę prawo. Nie wierzyłam, że odkryje w sobie prawdziwą pasje i że będę miała pracę, którą pokocham, tym samym rzucając prawo. Nie wierzyłam, że będę motywować innych. Nie wierzyłam, że nauczę się pichcić i będę miała własną stronę z FIT słodkościami i FIT obiadami. Nie wierzyłam, że będę pomagać ludziom zmieniać ich życie. Do czasu..😈 Moi Kochani ! ❤ Brak wiary w siebie odbiera możliwość poznania, zobaczenia, poczucia KWINTESENCJI ŻYCIA. Praca nad sobą nie należy do najłatwiejszych: musisz zaczać od przyznania się przed samym sobą do swoich słabości i porażek. Zaboli. Ale jeśli przejdziesz ten etap i zaczniesz działać, Twoje życie odmieni się na zawsze ! 😊 Wystarczy spojrzeć na mnie, przewrażliwiona, niepewna siebie Klucha Agucha zniknęła na zawsze 😄💃Czas na Ciebie ! 😘 Daję kopasa w dupasa na szczęście i wiedz, że nie ma rzeczy niemożliwych ! 😊 GO! 👊 ➡ Współpraca: fitaga.instagram@gmail.com (zindywidualizowany jadłospis 😋, wskazówki treningowe 💪, wsparcie ❤ możliwość jednorazowej konsultacji ) SNAPCHAT 👻 fitaga92 #mojakrainaradochy 😄 #nofilter #happy #look #personaltrainer #polishgirl #girlwholift #fitgirl #fitfam #fitspo #fit #fitnesslook #body #bodybuilding #fitbody #fitlifestyle #gymworkout #me #instagood #training #girl #blonde at Zielona Góra

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@fit_medlife

Long time no gym-pic 😉 Gestern war ich im #maxximumgym trainieren - das ist ziemlich genial, denn die bieten Tageskarten für kleines Geld an und es gibt eigentlich alles dort was man braucht 💪🏻 und so schlecht kann es gar nicht sein, denn vor Kurzem hat erst @hoffmannbodybuilding hier trainiert 👌🏻 On top noch eine mega Aussicht direkt aufs Meer 🌊☀️ Genießt euren Sonntag ihr Lieben 💞 #goodmorning #vacation #fitgirl #gym #girlwholift #spain #gannikus #gymrat #bodybuilding #goodlife #happyme #fitnesslifestyle #follow #mallorca #physique #aesthetic #strikeapose #bossbabe #fitnessmodel #noexcuses #loveit #motivation #training #workout #fitness #beachbody #fit #goals #abgerechnetwirdamstrand at Maxximum GYM

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@myleggingslife_

Cześć dziewczyny! (Przepraszam za dyskryminacje mężczyzn chwilową 😂Jeśli brakuje Wam motywacji lub poprostu nie wiecie jak ćwiczyć i chcecie zrobić to w zdrowy i poprawny sposób (brawa dla Was) to zapraszam na treningi ze mną!❤️ . . . Treningi prowadzone są we wszystkich siłowniach Mcfit na terenie Warszawy :) Więcej informacji na priv lub ma maila 💪🏻 at McFIT Wołoska

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@mimywasabi

[J-1] Hello tout le monde ! Ça y est, demain, c'est le grand jour :) La prépa commence ! Bon, là, c'est la partie "cool" de la prise de masse (même si mon programme est plutôt stricte), la sèche attendra 😜 En attendant, le but sera de construire encore du muscle 💪🏻 En ce qui concerne le training du jour, ce sera rappel haut du corps. D'habitude j'aime bien faire les cours co le Dimanche Mais Après être rentrée tard (tôt ?) de soirée hier, j'ai un peu la flemme 😅 Et puis de toute façon, ça ne rentre plus dans mon programme... Sur ce, je vous souhaite une très bonne journée ! Mon p'tit biceps et moi allons à la salle ! 😘 #morning #morningshape #shape #fit #fitfam #fitfrenchies #fitgirl #fitness #fitnessmotivation #fitnessaddict #musculation #bodybuilding #bodyfitness #bikini #bikiniprep #bikinibody #training #trainhard #eatclean #diet #gainz #girlwholift #girlwithmuscles #gymshark #gymsharkwomen

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@silviafitnessgainz

Stamani colazione con tre fettine di pane arrostite 🥖🍞 con hummus fatto in casa (ceci, olio, succo di limone 🍋) e un pizzico di curry per guarnire 😍

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@kisailka

Celebrating my birthday with a new deadlift PR. Push your limits 😆 #birthday #crossfitter #crossfitgirl #deadlift #lifting #oldmickeysbarbellclub #pink #love #girlwholift #ponytail #strong #athlete #weekend #ninja #ninjawarrior 🌞☝️💩 nem könnyű 😆😆 at Old Mickey's Barbell Club

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@breescottfitness

After spending the day watching everyone compete at the @icn_victoria show yesterday, it's fair to say my fire is ignited again. My off season has been anything but easy and I always say that prep is actually the easier part. For everyone stepping off stage soon and going into their "off" season or "improvement" season, I urge you to have a plan in place with goals. Stay focused on your long terms goals and not just short term goals or fixes. Remember you can't be stage condition all the time and remember it is okay to enjoy yourself, you still have to live ❤️

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@wunder_artig

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@saruscel

A protože chci shodit nejvíc vrchní část těla, hubnu klasicky nejdřív nohy a zadek. #staywithme😪😪 #morning #workout #gymtime #fitness #girl #sunday #czech #czechgirl #prodamprsa #znackaspecha #mytherapy #fit #gym #cauahoj🙋 #fitnessgirl #girlwholift #peacevdusi🙌✌️

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@powerprinsessen

Ham her, @malthelindbeck - han er skyld i jeg i går kunne deltage til DM uden de store smerter, efter at have gået for længe og udskudt massage, er det skønt begynde og få løsnet op i ryggen. Jeg håber jeg snart kan bænke med godt opspænd uden alt for mange smerte i skulderen.. 🙄🙏🏼 - ønsker du en tid ved Malthe, så fang ham på hans IG, du vil ikke fortryde det! 😛

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@irina_lifts

at Stuttgart, Germany

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@annazform

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@najadyn

Guten Morgen ihr Verrückten die an einem Sonntag auch schon so früh wach sind. :) *Gähn. Bisschen Yoga zum wachwerden, und danach geht es Wählen. Was steht bei auch so an? Wir sind dieses Wochenende auf einem Seminar. #sunday #sundaymood #sonntag #gutenmorgen #morning #shape #goodmorning #healthy #girlwholift #getfit #stayfit #bodytransformation #fitnessmotivation #follow #followme #lifestyle #pictureoftheday #enjoylife #yoga #me #wakeup #woman #blond #girl #blondhair #blackclothes #tired

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@__foufou__

Happy #sundaybumday ! My first #unicorn #crossfit shirt I got from my coach as a farewell gift. It's now my favourite traveling shirt.✌🏻 #unicorngirl #rogue #crossfitbeginner #crossfitgirls #crossfitpoledancer #strongnotskinny #girlwholift @roguefitness @rogueeurope

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@aoydolphin

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@aoydolphin

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@fionnaissance

Coffee, Pizza, with Mum 👌🏼 on Sunday!! 👌🏼👌🏼 I have no complain about my life 😌😌 . . . #date #datewithmum #sunday #goal #tokyo #canalcafe #idabashi #japan #sundaygoal #girlwholift #explorejapan #engineerlife #autumn at CANAL CAFE

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@d2amcknight

Can't imagine my life without this man! The father of my children, my best-est friend, my soulmate, my husband. He seen the best, the worst of me; he's been there since day one when I had everything to I lost e-ve-ry-thing! He always support my decision, never judge me by my past, never says no when I ask. Today as we are celebrating our first born's 2nd birthday, I want to express my sincere gratitude to my ❤️ for everything you do for us. We love u! HAPPY BIRTHDAY BABY! #love #happywife #motherof2 #greatestfather #familyfirst #moneycantbuylove #blessed #thankful #teammcknight #loveofmylife #instapic #pregnancy #motherof2 #transformation #nofilter #meVSme #fitspo #strong #fitnessmodel #instafit #girlwholift #progress #girlswithmuscle #fitmom #instagood #goals #fitfam #natural #fitnessjourney #dedication

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@de3va

Can't imagine my life without this man! The father of my children, my best-est friend, my soulmate, my husband. He seen the best, the worst of me; he's been there since day one when I had everything to I lost e-ve-ry-thing! He always support my decision, never judge me by my past, never says no when I ask. Today as we are celebrating our first born's 2nd birthday, I want to express my sincere gratitude to my ❤️ for everything you do for us. We love u! HAPPY BIRTHDAY BABY! #love #happywife #motherof2 #greatestfather #familyfirst #moneycantbuylove #blessed #thankful #teammcknight #loveofmylife #instapic #pregnancy #motherof2 #transformation #nofilter #meVSme #lifestyle #gymrat #strong #fitnessmodel #instafit #girlwholift #progress #girlswithmuscle #fitmom #instagood #goals #fitfam #natural #fitnessjourney

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@aoydolphin

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@tiffaney_hernandez970

Feeling good tonight, still chugging away! Everyday I'm getting better.. #postivevibes #muscles #musclesaresexy #wpd #coloradonpc #bringyourbest #girlwholift

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@glutton_stay_fit

When your moslem friends never try korean food before, and they want to give it a chance but they can't eat pork and lard So i bring them to the halal korean restaurant. And they love it! *Pat myself on the back 😄 . . #cheatday #cheatdays #iifym #iifymgirls #jktfooddestination #jfd #cravings #foodiegram #foodphotography #foodgasm #foodporn #buzzfeedfood #instafood #eatinghealthy #eatclean #f52grams #absaremadeinthekitchen #fitnessgirl #girlwithabs #absgirl #girlwholift #makanansehat #kulinerjakarta #jktfoodbang #zomatoid #koreanfood #halalfood #korea #jajangmyeon #noodles

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@aoydolphin

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@mandyyymorr

*explicit lyrics warning* just a lil something i threw together for this weeks back day💪🏼 really been focused on growing which has left me a lil fluffy BUT ALSO freakin PUMPPEDD so i'm excited🎉 s/o to @wendyfortino for one of these back killers🙌🏼 . . 👚👖: @fabletics 🎥: @buffcocopuff . . . ***i do not own the rights to this music no copyright infringement intended*** . . . #adpi #csufadpi #transformation #weightloss #gymtransformation #gym #gymmotivation #gymgirl #girlsthatlift #aesthetics #lift #progressnotperfection #selflove #fitspo #fit #fitgirls #bodypositivity #glutes #booty #girlboss #girlwholift #gainz #gymlife #olympia at 24 Hour Fitness - Fullerton Super-Sport, CA

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@tracyalways

🍅🦐🍜 finally got no guilty for #ramen 🍜✌️ @lotusfoods #riceramen is made of organic brown rice flour,provides real texture but low GI👍👍👍 . . . #girlwholift #fitness #abs #bodybuilding #gym #motivation #eatclean #personaltrainer #physique #contestprep #ifbb #ifbbbikini #workout #bikinicompetitor #trainhard #livefitstayyoung #cardio #abscheck #supplement #bikiniposing #fitnessmodel #fitgirls #workout

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@aoydolphin

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@wilkinmaria

What do you do on a rainy Saturday night? You stay home and make Jalapeño burgers 🍔 in your air fryer. Used 93% lean ground beef and they were juicy and delicious. Top it with garlic/blue cheese aioli sauce and arugula. Mmmmmmmm #girlwholift #dinner #progress #airfryer #nevergiveup #healthyoptions #girlswithmuscles

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@a.n.a_s.a.l.a.s

: Bench Press Establish a 1 Rep Max 135 lbs 3 x 5 @ 60% of 1 RM 85lbs . . . WOD 5 RDS of: 10 clean & jerks @65 200 meter run... carried my 30lb crazy girl. 😜👶🏻 . . Time 16:28 . . . . #crossfit #crossfitter #crossfitgirls #workout #fir #fitnessjourney #fitness #fitnessmotivation #fitspo #fitfam #fitspiration #girlswithmuscles #girlwholift #momswholift #bodybuilding #stronger #noexcuses #beastmode #saturday #wod #progress #nopainnogain #gym #gymtime #garagegym #lifting #instagood #followme #like4like #showsomelove

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@jotdlon

Workout Now So Next Year Everyone Be Like “HOLY SHIT” #gymlife #justdoit #gymholic #armday #fitfam #girlwholift #watchme #nopainnogain💪

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@xo.fitness24

It's time to sign up! I'm looking for 10 CLIENTS that want to accomplish any of the following fitness goals!! 🔥gain muscle 🔥lose weight 🔥tone 🔥good nutrition I will provide you with what you need and guide you! Let me help you achieve your goals why not try products by the number 1 nutrition company ?!? You DESERVE it 😊 . #herbalife #RESULTS #joinmyteam #fitgirls #nutrition #fitmom #coachxio #fueledbyherbalife #21dayshakeChallenge #herbalifenutrition #girlwholift #dedication #consistency #bosswomen #inspire #motivation #fitness at Cypress, Texas

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@biiiinnnnnaaaa

Do not give your dreams. Egal wie groß oder vielleicht unerreichbar sie scheinen, halte dran fest denn es sind deine Träume. Lass dir von niemandem einreden du könntest sie nicht erreichen👉 #dontgiveupyourdreams☝️ich selbst habe auch seit langem einen ganz bestimmten Traum, der sich in erster Linie auf den Kraftsport bezieht. Ich möchte eines Tages vor dem Spiegel stehen und sagen können ja, genau so Gefalle ich mir. Ich arbeite jetzt schon fast ein Jahr hart an mir und meinem Body und es gibt viele Menschen die nicht verstehen können warum ich immer noch nicht zufrieden bin. Müssen sie auch nicht. Da helfen auch keine Worte wie👉du hast doch einen tollen Körper, bist schön schlank.... Denn ich muss mich wohlfühlen und annehmen können wie ich bin. Irgendwann werde ich mein Wunschziel erreicht haben und so zufrieden sein ohne ein "Aber" dranzuhängen 😅 bis dahin arbeite ich weiter an meinem Traum. #youcan #dreambig #bodytransformation #bodybuilding #strongnotskinny #fitness #livefit #muscle #discipline #motivated #sizezero #nevergiveup #stayfocused #strenght #diet #livefit #girlwholift #dreamscometrue #doitforyourself #krafttraining #instafit #noexcuses #

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@rosaurabuenofitness

Procurando uma peça liiinda prá um look casual ou precisando de inspiração prá treinar? Conta prá gente. 🤔 Informações @rosaurabuenofitness pelo whatsapp 11984726385 ou nas unidades Xtreme Gold Team Sta Clara e Xtreme Gold Team Tatuapé. #style #lifestyle #workout #girlwholift #treinecomestilo #ingym #modafit #fitgirl #treino #musculacao #treinoedietatodosantodia #esmagaquecresce #modafashionfitness #modafitness #fitness #modafashionista #instafitness #moda #instamoda #modafashion #mulheres #mulheresquetreinam #fit #fitnesswomen #foco #dieta #modafeminina #modafitnessfeminina #girl #girlfitness

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@monike_corleone

Companheiro pra vida 😍😍😍 at Caacupé

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@justasmalltowngirl78

~ "Remember why you started" ~ ...I don't think I'll ever forget why I started, where I started; and how I got to this point. This journey wasn't supposed to last this long. But I'm kinda excited to keep going, just to see where it takes me... #JustASmallTownGirl

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@mymyfit_

Skwaats 🐢 150x5x4 Pause 130x4x3 Pin 95x4x4

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@eboodita

All about the HAMSTRINGS and GLUTES yesterday.. I did it for 10 reps // 4 sets each exercise.. Remember Ladies.. Lifting weights won’t make you big and bulky It makes you bloody attractive!😉 . . #gym #gymfreak #gymtime #gymlife #gymmotivation #fit #fitmomsofig #fitfam #fitmom #fitnessjourney #fitness #fitnessfreak #fitnessaddict #homegym #healthy #healthylifestyle #workout #weightlifting #mommy #momlife #girlwholift #squats at Home GYM

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