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@yzdesfit

🍑 HAPPY HUMPDAY! 🍑 If anyone knows me, knows that I’m not the type of woman to be showing off too much. I really go to the gym to kick my own ass, make gains and crush my goals. I don’t mind looking cute but I rarely show off much skin because that’s just not me, lol. But in this case, I had to recognize my progress for what it really is. I’m not here to be like “hey look at me! 👋🏼”, although I am saying “LOOK AT MY PROGS” .. I’m just here to share how far I’ve come throughout all of this and a little transformation side by side! I must say I’m fucking proud. Excuse my French. So although I was super on the fence about posting this, I figured who gives a 💩. I’m really not posting it for any type of male attention, truthfully for the sake of my fucking gains and progress that I DID! 💁🏻👊🏼 • • • #progress #protein #humpday #workout #fitness #fitfam #fitspo #fit #eatclean #train #bikini #lean #nutrition #health #legday #physique #dedication #motivation #fitgirls #gains #girlswithmuscle #muscle #instafit #girlswholift #glutes #inspiration #bodybuilding #growth #squat #iifym

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@powerof2studios

Lets talk about RESULTS: IG is filled with 6 week transformations that prompt you to believe that you can have a “beach body” in as little as 6 weeks: well, I’m sorry to burst your bubble everyone, but REAL CHANGE comes with patience and time. Shauna’s body is transforming every single month. Not only is she a full time student, she also has a part time job and she never makes excuses on why she can’t work out. I’m so proud of her and what she’s accomplished. Watching her strength and endurance increase is so incredible, I remember when she first came to me, she couldn’t even get through 10 burpees!! Keep going Shauna! You’re doing amazing!! When you’re a little monkey and just want to climb🐒 I always had a goal to be able to do chin ups and pushups: when I first started working out, over a decade ago, my idea working out consisted of cardio, the treadmill and the elliptical machine were my go-to’s. Now as I get okder, functional movements have become my best friend. Building upper body strength is very difficult for women but it’s not impossible! If you want to change your body, you have to change the way you look at exercise: it’s not about doing cardio, or lifting weights: it’s about finding a regimen that works FOR YOU. It’s about modifying, being consistent, and developing your own unique sense of well-being. It’s about your health. Let’s start supporting more people to live healthy lives, not to be a size 2, but to be confident and healthy, no what that looks like for the individual. Your weight doesn’t determine your self worth- your attitude does. ••••••••••••••••••••••••••••••••••••• #powerof2studios #fitwomen #fitness #workouts #exercise #dailymotivation #consistency #muscles #lunges #abs #fitfam #bodybuilding #glutes #dailyworkouts #fitspo #girlswholift #weightloss #bodytransformation #bodypositive #privatetraining #deadlifts #legday #abs #strength #bolton #qotd #quads at Power of 2 Studios Ltd.

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@maialetitia

Legs got a killer workout today...been awhile since I’ve had that good old shaky feeling 😜💪🏼😅lol!! What’s your favourite leg exercises?? 🏋️‍♀️ #workout #trainhard #personaltraining #legs #legday #glutes #buildabooty #rosedaleclub #fitfam #fitspo #fitness #onlinetraining #humpday #wednesday at The Rosedale Club

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@healthyy_hippie

This time last year was my peak week for the winter classic. Usually I rebound after shows and end up binging until in 30+lbs over my stage weight.....but not this time. This time I set a goal in my head and I didn’t stop until I got there. So here I am, a year later only 9lbs away from when peak week started (before pulling water) and I couldn’t happier. Now to feast for my FAVORITE holiday. HAPPY THANKSGIVING 🍂🦃

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@ironcurlsandcurlingirons

- Booty pump on this fine hump day😏👌🔥 - I LOVE training early esp when the gyms empty😍 - What's your favourite time to train? - #humpday #legdaysfeels #sweat #booty #glutes #bootypump #igfitchicks #fitnessmotivation #muscle #gains #fitness #fitchicks #goals #flex #bossbabes #squats #humpday - ------------------------ - 🚨 YouTube👉 IronCurls --------------------------------- #workout #fitjourney #igfitness #fitspo #fitspiration #girlswholift #igfit #bikinicompetitor #fitgirls #bodybuilding #bikinigirl #girlswithmuscle #fit

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@nmjwolf93

Did a mix of back and legs (I seem to be doing that a lot now 😂👌) but my legs are definitely feel the most like jelly so guess who the winner for today's gym shot are? Legs of course 😏🍑 enjoying my boot gains immensely and also can't help but enjoy my popping quads 😘❤️ it's the little things y'know? - #fit #fitnesslife #fitness #fitlifestyle #fitchick #gym #gymgirl #gymrat #gymlife #lifting #weightlifting #strengthtraining #legs #legday #love2lift #workout #girlswhoworkout #girlswholift #glutes #quads #booty #gains #happy #proud #progress #improving #toned #muscle

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@gym_fit_beauty

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@prepbywill

First time competitor #prepbywill bikini athlete @shanece_xox 3 days out @npcsouthflorida . Online Coaching: 📧 prepbywill@gmail.com . Flex Appeal Miami Gym _________________________ "Where Champions are Made" F.A.M. 📍12814 SW 122 AVE MIAMI,FL 33186 📞 786-293-1776 @flexappealmiami . #bikiniprep #bikinicompetitor #bikinigirl #npcbikini #fitspo #physique #ifbb #fitchick #girlwithmuscles #miami #legs #muscles #abs #girlswholift #contestprep #precontest #prepcoach #onlinecoaching #fitnessmotivation #npc #gym #glutes #prepbywillathletes #flexappealmiami #fitnessmodel #npccompetitor #fitnesslifestyle #transformation

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@theglutebuilder

GluteBuilder as part of a supercool multi porpuse boutique studio concept 👊🏻🍑

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@fitnessamra

FA Stronger at Golds Gym UAE #personaltrainer #uae #fitnessgoals #glutes #booty

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@anneevanscody

Booty werk to get that engagement up #AMIRIGHT 🌱 Elevated reverse lunges paired with front squats here. I incorporate lunges in every lower body workout. Elevating your lunge allows for more depth. I rarely do bilateral movements because my core doesn’t fire up/is very weak on the left, which leads to my alignment feeling off. Front squats force me to engage my core a bit more than other exercises (otherwise id topple over), sooo this is practice 🙃 ----------------------------------------------- ✨ Black Friday Sale comin at you 👀 ✨ ----------------------------------------------- #aecfit #queen at New York, New York

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@texasteah

Sweet baby Jesus give me patience 😂😂😂 - And for those of you that will have to deal with me these next two weeks...I’m sorry 😶🙇🏼‍♀️ - Especially @abeeveryday loveeee you babeeeee - #contestprep #thanksgiving #bodybuilding #bodybuilder #humpday #girlswholift #diet #iifym #lmao #lmfao #savage #bikini #bikinicompetitor #figurecompetitor #physique #classicphysique #fitnessgirl #fitnessmodel #gymmemes #memes #fitgirl #fitnessfreak #girlswithmuscle #fitnessjourney #fitspo #fitfam #glutes #bootybuilding #thickfit #alwayshungry at Windcrest, Texas

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@thefitlife_abigaildyson

It was between this or a cocktail dress and I was like naaa, i need room for my food baby. 💁🏼

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@ellisberg

at Stockholm, Sweden

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@innovativehealthfitness

Here at @innovativehealthfitness , we strongly encourage drinking coffee and lifting weights to maintain a healthy and happy life. 😂 at Innovative Health & Fitness

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@krismac01

After 6 days off, I’m BACK! Screw YOU Tonsillitis 🖕🏿

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@fitspirationbyprissy

Hey 👋🏼 Fam!! Here's Day #3 of this week's #FBPChallenge!! ⭐️🔥50 reps EACH LEG, knee to elbow to side lunge and squat! Knee to elbow, side lungs and squat counts as one rep. ⭐️ 💪🏽COMBO👊🏽 I recommend breaking these up into 10 reps each side, 5 sets. If you'd like to break them up into smaller reps and more sets, that works too! 😉👊🏽💪🏽 ‼️Form over everything!! Keep that back straight, take your time! Watch your landing! Engage that core while you work‼️ This combo is 🔥🔥 😜❤️💪🏽👊🏽 Remix it however you please, have fun with it!! This challenge is beneficial for mostly lower body/core resistance work every day! More movement means more calories burned! Move at your own pace, it's not a race! Be sure to breathe correctly so oxygen is flowing to those muscles. You do not have to do these all in one set, split them up! Mix them in with whatever workout you choose! Challenge yourself because that's the only way you will see and feel change! As always, No equipment needed! 😁💪🏽👊🏽 🔥Nothing works unless you do! #weeklychallenge #lowerbody #legs #core #abs #challengeyourself #challengeforchange #igchallenge #Weeklychallenges #challengeyourself #challengeforchange #instagramchallenge #fitnessmotivation #fitnessinspiration #getglovefitwithprissy #fitspirationbyprissy #movesomething👣👣 Tag myself @fitspirationbyprissy so I can cheer you on and tag a friend to join you!! Benefits: ✔️Legs ✔️Glutes ✔️Core/abs #FBPChallenge #glutes #obliques #legs #lowerbody #abs #core #weeklychallenges #weeklychallenges #challengeyourself #challengeforchange #fitnessmotivation #fitnessinspiration #getglovefitwithprissy #fitspirationbyprissy #movesomething👣👣 - [ ]

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@katie_christian123

#sweaty #betty amazing glute session today.. bum to waist ratio... 😂😂 think it's took over.. face is a mess but that's what you should look like after right? 🙈🤷 #redface Training partner in iron @leighsalou @ilkestongym #glutes #legs #fitness #girlswholift

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@kustomphitt3d

Tried something different 💪🏽 #squats #legpress #muscles #quads #glutes #nike #lightweight. Now all I need is that @foolproofbody but @courtneyadeleye and @themanechoice playing with my emotions. 😂

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@fitvetjenhen

From shift to gym for a final glute sesh as I enter my last week of prep 💪🏼😊 #burnbabyburn #glutes with Chase Banks #thanksgiving #stageprep #detailsmakethedifference #fitnessbody #california then #texas #bikini in my @cjselitesuits thanks to my Hubby and @tatiana_debique @protissuework1 @coresportshealth @texaslifters for the support

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@pirner.thomas

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@vander_hf

Anyone that has every been successful, didn't do it by chance. ..... They didn't wake up one morning, decided to get in shape and It just happened. ..... Although, looking from the outside in, it may seem that way. ..... But what we don't see is the extensive planning that was done before they even started. ..... Not only planning what they're going to do and how they going to do it, but what to do when things go wrong. ..... If you don't plan out your route, you're guaranteed to get lost!. ..... The majority of your time and effort should go into planning. Then the execution becomes the easy part. ..... -Darren

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@dr.brittblake

Happy #humpday 😎 I usually do this variation of deads on a deficit but I felt I was getting enough of a stretch in the high hamstring/glute. If you aren’t feeling it, try standing on a couple plates or better yet on a box. Side note - I wish I could always lift in a gym that requires sunglasses on hand like on the top of my head. I’m going to miss that ocean view cardio! Video credit my lover @saraann_8 #bodybyo #oddosangels #bodybyoangel #bodybuilding #glutes #deadlift #weights #girlswholift #fitness #fitspo #fitnessaddict #miaminationals at Icon Brickell

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@sof1t

🔥GLUTE & HAMSTRING WARM-UP 🔥 . 🔷️PART 3 of "Hip-Hingegiving" 🦃 . "Romanian deadlift" . . ⬇️HOW TO DO THEM⬇️ ✔Keep your feet straight or at a slight angle ✔Maintain a neutral spine & use your back to stabilize a barbell or kettlebell(s) ✔Breath in deep before bending down, SQUEEZE your 🍑& 😧 out coming up to get a rhythm going! ✔Squeeze up the weight w/out moving your feet or losing balance ✔At the top of this move SQUEEZEEE your glutes again for 1-3 seconds OR more if you can stand it! ✔ Come down slower than coming up to add even MORE resistance! ✔Go as far down as you can for an extra stretch! . 🔥NOTE: The slower you go down, the MORE activation & the MORE flatter shoe the better! . ⬇️HOW TO MAKE THEM EVEN MORE 🔥⬇️ 🔹️Place a resistance band around a barbell and under your feet! 🔸️Use 1 heavy kettlebell OR 2 moderately heavy kettlebells in front of you for 8-12 relatively challenging reps! 🔹️ Perform 3 sets or MORE while upping the weight OR superseting(pairing) it with another leg exercise! 🔸️Put a plate under your feet for an extra stretch! 🔹️Get a more intense pump by using ONLY 1 leg to balance on [Tips in the next video] #humpday

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@juliasannerdahl

Tights from @muscleperformance_inc ❣️ at Stockholm, Sweden

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@nunofelicianopt

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@_sara_dee_

My scars remind me that I did indeed survive my deepest wounds. That in itself is an accomplishment. And they bring to mind something else, too. They remind me that the damage life has inflicted on me has, in many places, left me stronger and more resilient. What hurt me in the past has actually made me better equipped to face the present 🌙💪🏽 . . . #uiz #saradee #gmwfitness #gains #bootygains #onlinecoach #physique #girlswithmuscle #model #fitspo #abs #beastmode #blogger #germany #gettinglean #fitnessinspiration #muscle #glutes #shredded #gym #fit #fitgirl #fitnessmodel #fitness #eatclean #workout #inked #legday #bikinimodel #bikinifitness

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@p5f4_

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@meltem_kaleli4

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@kym.fitness

The excitement of your @gymshark @gymsharkwomen Black Friday order arriving 🤑❤️

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@mz_fit_stizz

#arms & #glutes * Video 1 of 2 * You have to keep remembering day-in-and-day-out Fitness is not about being better than someone else...it's about being better than YOU used to be!!! 🤜👊🏻💪 * #dedication #motivation #heretoinspire #gym #workout #fitness #fitspo #fitmom #arms #legs #gainz #booty #squats #girlswholift #liftheavy #fitwife #fitlife #noexcuses #hardwork #workhard #work #perserverance #inspire #neverskiplegday

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@tillyhulse_fit

we have the most fun🤞🏻 - Shoutout to my huni for still loving me even though i look like a 50 stone chipmunk with this illness☺️🐹 - #fitness #girlswholift #fitnessmotivation #fitfam #fitspo #motivation #inspiration #summer #summerbody #summergoals #strong #muscles #workouts #gym #booty #instafit #bootyworkout #gluteworkout #bootygains #gains #bossgirls #girlsthatlift #bossbabes #femalemotivation #fitsporation #progress #glutes

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@fitnessebtrainer

👉À gauche un squat d'enfant! 👎💩 👉À droite un vrai squat! 👍💪 Et pour les haltérophiles qui me diront "Ass to grass", je leur répondrai que je n'en suis pas un! Lol #squats #quads #hamstrings #performance #set #rep #musculation #exercice #exercise #bodybuilding #powerbuilding #personaltrainer #legs #motivation #back #spinal #muscular #veins #tension #liftheavy #weights #training #eatclean #healthy #glutes #calves at Nice, France

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@_mr.buns

Buns

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@jennycvet

All my gym gals - don’t forget to head over to @tigressapparel this week 👈 Not only most items are already up to 50% off but there will be another 20% off discount code on #blackfriday ! That’s a 70% discount 😱😱😱🤭 Don’t miss out☝️

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@zo_da_beast

Currently under construction of building a legacy. I want my last name to be carried for generations after generations. I want my name to be aligned with: power, strength, ambition, hard working, relentless, sacrificial, and "A Legend"! #bodybuilding #fitness #power #strength #alpha #ambition #muscles #bodybuilding #powerlifting #strong #tactical #tactics #legs #quads #hams #glutes #blacksquad #stillinmy20s #atlanta #atl #arms #biceps #npc #ifbb #protector #bulking #mass #gains #heavyweight #crossfit #squat at North Atlanta, Georgia

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@the_veganchemist

Oh darling, you are so worth it and more!!! #selflove ❤️

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@lj_fit22

Happy #humpday 🍑🍑 From day 1 of prep this year, to Nationals this past weekend. Forever chasing those round glutes and illusive glute-ham tie in. Can’t wait to put in some serious work over the next few months and see how much we can build before next season 💪🏼💪🏼 #glutegains #hamstrings #npc #npcbikini #competitionprep #ifbb #bodybuilding #phsyque #aesthetics #improvementseason #timetobuild #nutrition #strengthtraining #procardhungry #glutes #deadliftsfordays #watchmework #humpday #waitforit #imnotdoneyet #neverbeoutworked #motivated #determined #alwaysbethehardestworkerintheroom #undeniable #leavenodoubt #levelup #transformation

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@jesshutchensfit

Because it’s #humpday 🐫 This last year, I’ve incorporated more #glute work than I’ve ever done before. To be honest, my booty in a bathing suit has alwayssss been my biggest insecurity because I’m not “naturally blessed” and my shape is literally long & straight!!! 😐 I’ve been squatting, deadlifting, hip thrusting, frog pumping, resistance banding MY LIFE AWAY, and I’m happy with what my lil toosh looked like this first show. In my head, I thought it’d be like a total 🥞 butt, but I wasn’t too self conscious and felt content with what I brought to the show (for the first time in my lifeeee! 🙌🏽) . Not the biggest, but wayyyy better than it has ever looked in my life. Definitely going to keep improving/hopefully growing these next few months, and can’t wait to see where these glutes go from here for the next show. . . #humpdaywednesday #glutes #growingglutes #growingabooty

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@sasslebops

@alicemcphee supersetting some wide leg squats and some t-bar squats, horrible little burner! 8 reps on both, 3 rounds 35kg #tbar #squats #reps #superset #legs #legday #glutes #butt #ass #booty🍑 #fitness #fitfam #exercise #training #sessions

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@mrs_tracy2011

A little squat action from last week. I'm #weaksauce at the moment from training high reps for the past few months and not really having goals set. Here's to putting in the work to get strong again!!! And yes, my gym DOES NOT have an adjustable squat rack so I have to use a box 😭 #skwaats #glutes #ATG #legday #fitRN #girlswholift #stronggirl #progress

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@meltem_kaleli4

at Prague, Czech Republic

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@katiesmillie1

#humpday ft the pest & his toy 🐶 been ill since Saturday and finally managed a semi-decent workout today😢 felt so deflated this week so will be good to get back into it and lifting heavy 💪 #frenchie #frenchbulldog #instadog #squats #quads #glutes #hamstrings #legday #workout #fitness #motivation #dubaifitness #fitfam #fitgirls #strongwomen #girlswholift #weighttraining #dubai #mydubai

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@bodyuniversity

Our favorite day of the week! #humpday at Body University

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@haley_gilpin

As some of you know, those who follow me, know I haven’t been very active with social media. I’ve kinda fallen off the wagon. I’ve let people get inside my head including some of the closest people to me and strangers. One thing I’ve learned is I am who I am. My hobbies and passions are a reflection of ME. Just because someone doesn’t like something doesn’t mean you should make yourself not like it either whenever you do actually like something. So with that being said I will jump back on the wagon of my goals and dreams focusing on what makes ME happy in MY life. Don’t live your life for someone else do what YOU like to do and what makes YOU happy and what feeds your soul. Don’t worry about others judging you or telling you that you shouldn’t do this and that. Thanks for reading! Starting back in gym with high reps and light weight 💜 . . . . #npcbikini #girlswithmuscle #bikinicompetitor #shelifts #muscle #positivity #fit #fitlife #gym #gymlife #girlswholift #bodybuilder #fitnessgoals #booty #legs #glutes #motivation #igfit #fitfam #igfitness #eatclean #fitness #fitgirls #igfitfam #fitnessmotivation #fitnessmodel #aesthetics #inspire #fitspo

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@kylie.lavinia.pro

Have trouble hitting that side glute ? Take a bow Curtsy lunges really targets that outa glute area 🍑 #glutes at Muscle Zone

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@kirsty_mfitness

🙌🏼 100 FREEKIN KG!!!! 🙌🏼 . This mornings back session was definitely more than successful! Finally reached a PB of 100kg on deadlifts from 85!! Weighing in at 59kg I couldn't be more proud of myself! Couldn't have done it without @gabriellepaicex support and of course our Pete the photographer💁🏽😂. 🏋🏽‍♀️💕 Honestly feel so blessed to have so many supportive people around me at the moment. They keep me focused and wanting to strive for more💪🏽 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #fitness #fitnessmotivation #fitspo #fitspiration #fitgirls #strongwomen #strongnotskinny #restday #gym #gymlife #gymfreak #girlswholift #bootybuilding #glutes #bodybuilding #transformationpending #gymmotivation #bodypositive #gymgrind #dreamteam #personalbest #sanctumapparel at PureGym Plymouth

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@coach_dos

#Repost #lifein3d @joshhenkindvrt (@get_repost) ・・・ Looking great from your #fitness is great and rewarding but so is improving the quality of our lives. #strengthandconditioning coach @coach_dos has done some really interesting talks about because we lose fast twitch muscle fibers as we age the importance of building power to help reduce falls in elderly, allows us to do the things in our life for better and safer, plus is the number one thing we need in real world fitness. That's why we know the solution #DVRT can offer. We have so many layers of developing power progressively and safely with our #ultimatesandbag . Just going right into explosive exercises isn't good as we need a base. We need to know how to connect our #core , #glutes , and lats to have the foundation to create power. Our Ultimate Sandbag has also become a favotof #functionalfitness because we not only learn to be #strong up and down but in all directions and patterns. I should know as after four spinal surgeries it is this type of #functionaltraining that helped me regain my life! #rehab #sandbag #fitfluential #fitfam #sandbags #crossfit #deadlifts #kettlebell #sandbagfitness #conditioning #corestrength #menshealth #bodyweighttraining #PerformBetter #physicaltherapy #cardio #coreworkout #militarymuscle #spartanrace @perform_better

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@haileybfit

Happy Hump Day!!! All this food this week is giving me some gains! Lol grow 🍑 grow! #humpday #bootygains🍑 #bodybuilding #glutes #builtnotbought #fitspo #girlswholift #girlswithmuscle #fitmom #fitfam #fitness #fitwife #gym #healthy #happy #workout #gains

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@xtremebands

@sophiahfit is all smiles using our XX Heavy band! Bands have a wide variety of uses and we are so excited to show you guys what we’re coming out with next, specifically for the ladies 😉. Also checkout Sophia’s page to see other workouts using our resistance bands!

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@redmistfit

Leg day one of the week 💪💪 . Getting back on the strength train after a whole summer of cutting and it feels good 🔥✌️ . Today’s session: . Squats, Deadlifts, Hip thrusters, Leg Press, Kickbacks and Calf Press 💪🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑 . Happy lifting! 💜 . #girlswholift #strongwoman #strongnotskinny #girlswithtattoos #girlswithmuscles #girlswhosquat #squats #booty🍑 #bootyfordays #ass #glutes #sexy #fit #fitspo #fitnessmodel #fitnessmotivation #fitgirl #fitnessgirl #fitnessjourney #gym #gymmotivation #gymlife #bodygoals #bodybuilding #sexymodel #muscles #gymflow #fitchick #lifting #personaltrainer at JD Gyms - Salford

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@martygottlieb

On location and climbing to new artistic heights 🎨 . The Muse: @mmoda517 🎨 The Tan: @k_cee33 🎨 . . . at Picacho Peak State Park

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@m_i_c_h_a_e_l_a__g_l_o_d_e_a

Cuz you D A D D Y make me S m i l e 🌞✨👼 #loveisforever 💗 . Happy Wednesday IG fam.😊 ⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋ Training @brynden_powerhousegym Fuelled by @foreveruk ⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋ - - - #health #fitness #strongnotskinny  #fitnessmodel #inspire #heaven #femalesphysiques #tbt #daddy #humpday #abs #god #bossbabes #fitchicks #blondegirl #love #beauty #glutes #daytoremember #physique #progress #lean #protein #amazing #passion #curves #body #legs

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@emilythea_fit

Heeeey wonderful YOU!!! 🌈 Happy Wednesday to all you lovely people! Today I have had a really good day! And my back work out was #onfire. I wanna share a lot of things with you guys, like what I eat to stay healthy and fit💪🏼 And i promise. As soon as I get the time I will be there. And ready to make your day, just a bit more positive and happy. You might not always have the mindset to be happy, but if you ever feel down. Remind yourself that you are beautiful and worth so much! I hope I can be a help for a lot of people, since that is my goal in life 🌹!!TO HELP!! 🌹and then I just hope that you are doing good and are having an awesome day 🌸🌸🌸🌸

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@lucymoffattpt

Mid day session 💪🏼👌🏻trying to hit abs 3-4 times a week 💦 #pt #personaltrainer #fitness #gains #muscle #lift #weights #puregym #puregymliverpool #gymbunny #motivation #goals #glutes #fitness #squat at PureGym Liverpool Central

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