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@iamspiced_fitness_ketochick

It doesn’t matter if you have a genius IQ and a PhD in Quantum Physics, you can’t change anything or make any sort of real-world progress without taking action. There’s a huge difference between knowing how to do something and actually doing it. Knowledge and intelligence are both useless without action. It’s as simple as that. For some practical guidance on taking action, I highly recommend The Now Habit. Vacation Over!!! Back to the lab getting #summerbodygoals #nakedfinegoals #glutes #bootygoals #booty #fullbodyworkout #planetfitness #instagram #milf #ketogains #weightlifting #ketolifestyle #ketomom #ketotransformation #ketofitness #strongissexy #ketogainsbootcamp

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@_sohail_balala

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@eric.titlow

A better shot of the beard progress after @hairwithtea lining up the noggin and face

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@caroeldridge

Just a short clip @nicholas_cl took while I was mid set yesterday. • • This week has been a weird week for me and a couple clients (you guys know who you are and I 💜you!) I’ve been up and down with my emotions, self image and being frustrated and weak. Not every day is easy, not everyone loves themselves 100% of the time but all we can do is try! I know I’m doing the work, putting in the effort in every aspect from food, training, cardio, etc. I just need to be patient, appreciate what I have and be grateful for my success thus far! Each day I live healthy, free from pain, still on the right path is a gift! Not everyone is so lucky! I won’t waste that gift! • • • • • #fitness #motivation #passion #gift #gratitude #bethankful #onedayatatime #workout #glutes #legs #legexercises #iwontgiveup at New Brunswick

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@healthypegasus

Motiv8 💪🏽 Good AM #fitfam I sure hope you’re having a wonderful #Thursday 💜 Here’s a few #exercises @fit_by_melanie whipped up that I completed this murnin. I wanted to let you guys know publicly that I think she’s trying to kill me 😩😂 She knows I #loveit though, I don’t think she or I would have it any other way 💕 I’d like to personally thank @j.cole for helping through this #challenging week at the #gym 😜 #KODisFIRE #motivate #fun #squat #booty #glutes #fit #fitness #girlswholift #fitspo #youagainstyou #bringiton #ilovethe #pain #aesthetic #bodybuilding

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@gigliola.avventuriera

#progress sinistra estate 2014 con 55kg 🙋🏻‍♀️ destra marzo 2018- 62kg 👊🏼😅 #fitness #fitnessmotivation #fitgirl #biceps #shoulder #legs #italiangirl #gym #gymselfie #selfie #motivation #bodytransformation #bodybuilding #lift #fitx #pose #glutes

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@ashleydraper87

I'm the girl who plans a contingency plan for the contingency plan. 🤣🙄👍🏻👉🏻 #analyticaltoafault #chroniclistmaker ------------------------------------------------------------ 👉🏻Do you spend your time planning every last detail of big decisions? 👉🏻How often do things actually work out according to your plans? 👉🏻If you jumped in spontaneously, do you think things would still work out for the best? 🙏🏻 Inquiring minds want to know your thoughts! ------------------------------------------------------------ at Arkansas

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@lustarr8

Never a dull moment with this girl in the gym😂 Aside from the graceful swan arms this is a great exercise for the glutes and low back especially when you are lacking equipment. @lifestyle.by.em did these for 4x20, but they can also be utilized for an awesome finisher. #glutes #back #legday #sweattshop #conjugate #westsidebarbell #personaltraining #accessories #variation

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@fitnessontheside

Coming Soon. I’ll be doing a modified version as I start to rewire my diet. School is almost out and I’m not taking any summer classes so I’m definitely getting my body ready for a shift. Back to better sleeping hours and exercising routine. All these changes takes a toll on your body. Gotta listen when it talks to you #EatClean #Tone #Fitness #Exercise #Abs #Thighs #Glutes #SlimThick #FitnessOnTheSide #Squats #Cardio #Core #Strength #Boxing #Tennis #Jumprope #HulaHoop #BlackGirlFitness #FitJourney #Nutrition #BlackVegan #BlackHealthMatters #BlackgirlsWorkout

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@wolfman_zone

I am not the type to give up or give in I try hard mentally to remind my self if she can or if he can,I WILL💪 Keep Going @k.rose70 Keep Rocking and keep Motivating Everyone 👌❣️ - "Figure Goal for Girls" - #wolfmanzone #yoga #yogini #squats #transformation #health #fitness #fit #fitnessaddict #deadlift #workout #bodybuilding #cardio #gym #train #training #health #instahealth #legworkout #strong #motivation #lifestyle #diet #getfit #cleaneating #eatclean #eatcleantraindirty #excercise #trainhard #glutes #fitgirl at Mumbai, Maharashtra

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@_flexifit

Happy Thursday, lovies! Y’all asked more HIIT, so we came up with this bomb circuit for y’all! Make sure you give your max effort during the working intervals. The rest times are short, but make sure you control your breathing and try to get your heart rate down as much as possible. The rise and fall of your heart rate is what confuses your body and helps you burn that stubborn fat! This workout is broken down into 4 different circuits. Each circuit will be performed 3 times BEFORE moving on to the next one. Let me know if you guys try it out! . . . CIRCUIT 1: 3 Rounds Box Jumps: 30 seconds Kettlebell Swings: 30 seconds REST 30 seconds then REPEAT . . CIRCUIT 2: 3 Rounds Rower: 30 seconds Plank Shoulder Taps: 30 seconds REST 30 seconds then REPEAT . . CIRCUIT 3: 3 Rounds Sprints: 30 seconds Jump Lunges: 30 seconds REST 30 seconds then REPEAT . . CIRCUIT 4: 3 Rounds Skierg: 30 seconds Crunches: 30 seconds REST 30 seconds then REPEAT . . . . . . #fitness #fitnessmodel #shredded #fitnessgoal #fitnessmotivation #motivation #traindirty #workout #nutrition #healthy #squats #glutes #summerbody #houston #gains #inspire #htxfitness #npcfigure #npcbikini #weightlifting #strengthtraining #houstonfitness #lifetimefitness #liftheavy #fitspo #weightlossmotivation #fitfam #girlswholift #girlswhosquat #liftheavy at Houston, Texas

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@gym.maniax

BABES😱😱🔥🔥 Follow @gym.maniax for the HOTTEST fitness and workout gear at discounted rates!😏💪 • • • Be sure to follow @gym.maniax ‼️and click the link in the bio to checkout the BEST products😱😱 • • • Look SEXY and feel COMFORTABLE at the gym!!👊 SALES DON'T LAST. DO NOT HESITATE😩 GET THEM NOW BEFORE THEY SELL OUT🔥🔥🔥🔥🔥 • • • #gym #glutes #hot #model #protein #promo #weightlifting #bodybuilding #butt #glutesworkout #girlworkouts #myidol #fitness #diet #amazing #ifunny #giveaway #free #follow4follow #like4like #spam #spam4spam #workout #springbreak #booty #goals #instagood #abs #fitnessgoals #girlswholift

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@j_lofit

Good morning everyone and happy Thursday ☺️👐🏻 It is such a beautiful day today! Too bad that I have to be stuck in the library all day studying for finals🙃 This week and next week is going to be uber busy due to long hours spent at the library. So, I will try my best to post for you as much as possible! Today I was feeling sluggish and didn’t want to lift. So I started out my lift with a new HIIT workout I found! I got halfway through it and I was dead😅🙃 proves I need to do more of it, but whatever 🤷🏽‍♀️ The nice thing about this HIIT workout is you can do it either at home or at the gym. The only thing you would need is a jump rope! Try it out if you wanna break a huge sweat💦💪🏻 Jump Rope: 30 sec. 10 sec. rest Jump Squats: 30 sec. 10 sec. rest Jump Rope: 30 sec. 10 sec. rest Burpee’s: 30 sec. 10 sec. rest Jump Rope: 30 sec. 10 sec. rest Mountain Climbers: 30 sec. 10 sec. rest Jump Rope: 30 sec. you’re supposed to repeat it 4 times but I could only do it twice 😅 - - - - - - #hiit #iifym #workhardplayhard #gobigorgohome #macros #protein #chicago #health #healthy #lifestyle #gymrat #gymshark #fit #fitness #fitchick #fitspo #cutting #gainz #gains #glutes #hammies #hamstrings #girlswholift #bikini #competitor #bodybuilding at EIU Campus Recreation

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@mortonashley

Throwback blonde Ash. I was a baby 😁 Thinking of a change 💁‍♀️🤔 #tbt

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@courtneyhlynn

Happy Thursday!!!! I took our liquid L-carnitine before cardio this morning to help convert fat to muscle energy. More in depth ❤️ it helps tap into the body’s fat supply by supporting the transport of fatty acids to the muscles’ mitochondria where they can be burned off as energy. 🔥🔥🔥 Courtney30 gets you 30% off! 😘 @nutrexresearch at Ironclad Gym

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@danettev16

A little posing practice today, 6 weeks out 😏 dying to see the finished product #girlsthatlift #legday #hamstrings #gains #npc #6weeksout #girlswithmuscles #posing #glutes

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@fit_tnr

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@energy.fitness

Change up your leg day workout by incorporating these exercises that will build those glutes and legs! 🔥 #Repost @suzie_kb with @get_repost ・・・ LEGGGS!🍑 #legs #glutes #workout #legday #quads #hamstrings #calves #booty #gym #trainhard #motivation #funn #summerbody #workoutideas

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@heidiking15

Feeling motivated again 💪🏼 Had a mardy because i couldn't deadlift as heavy as i have before, but on a positive note I'm managing to walk more than 5 minutes without being in agony. Progress 💪🏼 Can't wait to start the new programme @shapeupt 🙌🏻💪🏼 #SHAPEU #t #gym #pca #deadlift #bikini #bikinicompetitor #flex # #transformation #fitnessmotivation #lats #xshape #abs #posing #positivity #fitness #healthy #bodybuilding #girlswholift #glutes #gym #gymmotivation

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@mariaegiusti

🇻🇪Serie de 4 ejercicios de piernas utilizando el #trx ...puedes hacer series de 12 repeticiones comenzando con solo la sentadillas, luego sumarle el siguiente movimiento y hacer 12 reps más por lado, y luego el 3r movimiento y 12 reps más... 🇺🇸Set of 4 leg exercises using the TRX...you can do 12 reps of each starting with plain squat, then add the next move and do 12 more reps per side, and add the 3rd move and do 12 more right and left... #burnbabyburn #glutes #glutesworkout #quadriceps #girlpower #fitgirl #trxtraining @trxvzlaoficial

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@starlaseastrunk

Come out this Saturday, April 28th, to Booty bootcamp @ 24 hour fitness (midtown) taught by me & @mike.fitlife !! You can expect high volume, band work, glutes burning, quad & hamstring shaping. @24hourfitness #glutes #hamstrings #quads #gluteworkout #booty🍑 #bootypump #gluteactivation #gym #houston #personaltrainer #cpt #bootcamp #24hourfitness #midtown at 24 Hour Fitness - Elgin & Louisiana, TX

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@taianeeleuterio

Good morning beautiful people, get up put on your fave workout clothes, don't think about it just go! Woke lazy but I'm going. Consistency is the 🔑 - If a 2pack is not a thing yet I'll make it a thing #2packabs #cuttingishardaf #imchubbyandimhappy #mymentalhealthismoreimportant 😂 - #fitness #fitnessjourney #workout #abs #eatclean #exercise #sleep #sleepyface #gym #matchingset #matchingobssession #lifting #liftingweights #muscle #booty #umdiacresce #glutes #boraficarfortinha #quantomaisnaturalmelhor #dietaetreino #fit #fitgirls #strongisthenewsexy at Lakewood, Colorado

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@hannahrosekulik

BACK DAY BACK DAY BACK DAY💪🏻! Issa back day vid💁🏼! There are soooo many back exercises but I thought I’d share some of the ones I ALWAYS do every time I train back🙌🏻! • • • 1️⃣ Underhand Barbell Row 2️⃣ T-Bar Row 3️⃣ Lying T- Bar Row 4️⃣ Seated Cable Row 5️⃣ Single Arm Pull Down • • I like to do a lot of rows cuz it makes me feel like I’m deadlifting and I’m crazy and just wish I could deadlift every day🙈😂💁🏼! Hope you all have an amazing Thursday!!!💗 at Los Angeles, California

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@reganbusbyfitness

Instagram Hack: When someone is taking your picture, have them tell you jokes to make you laugh then click the capture button 100 times super fast so you get cute candids. Also don’t wear black pants against a black background bc now I’m floating at Kentucky

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@unifitworld

#Remember all cable exercises are variation of the body weight exercises and are to be done with heavy weights Sets of 3 10 each Try to squeeze butt and hold the contraction for a couple of secs You don’t have to go for any reps but less reps and more holds/pauses to really kill those #glutes That’s how they #grow #growbutt #buttworkout #booty #ass #getthatass #gym #gymworkout #womenwholift #liftheavy #squats #hipthrust #beachbum #getfit #abs #absaremadeinkitchenP

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@roypumphrey

Groiners with rotation is one of those mobility exercises that has an incredibly high bang for your buck. . It's generally considered a regression from the "world's greatest stretch" of athletes performance, now @team_exos fame. . These hit: • thoracic rotation • hip external rotation • scapula stability • core stability . #garagegym #coaching #fit #fitness #workout #weighttraining #squat #coach #stretch #mobility #crossfit #movement #core #abs #glute #hamstrings #legs #legday #quads #glutes #hamstrings at Hunt Valley, Maryland

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@belin.cuceoglu

Bugün yine evde tepinmeyi seçiyorum. Neden derseniz pedikür yaptırdım, düğünde açık ayakkabı giyeceğim ve ojelerim bozulmamalı evde çıplak ayakla spor keyfi hahah çünkü kadın olmak 💄👡 hala bileğimi zorlamıyorum o yüzden hoplama zıplama, sandalyeye inme çıkma yani bacaklara kuvvet minik bir antrenman, maksat duş almadan iyice pislenmek 😜 bu paylaşımla şuna da dikkat çekmek isterim: o kaslar sıkmazken görünmüyor bende çünkü aşırı kaslı değilim ve vücudumda yağ da var su da var ben böyle mutluyum böyle beğeniyorum böyle seviyorum. Süper kahraman gibiyim istediğim zaman kostümümü giyebiliyorum istediğim zaman normal insan oluyorum ahahah (bu postta gereksiz eğlenmiş olmamı neye borçluyuz acaba?!) . . #hardworking #determination #strong #strongwomen #strenght #shoutout #instafit #nopainnogain #fitnesslifestyle #lifestyle #fitnessaddict #fitspo #fitspiration #fitnessmotivation #fitstagram #fitnessjourney #squats #fitspo #instalike #glutes #motivation #instagood #instalike #bodybuilding #bodybuilder #fitfam #gains #muscle #aesthetics #workout at Istanbul Province

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@glutezilla

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@infinitefitnesssd

Inner thighs ✔️ Glutes ✔️ Core✔️ Our Head to Toe Class is just that! Thank you @bniss for an amazing class and thank you @tinasaurus.rex22 and @fishleto for tolerating me filming you 😂😬👯‍♀️ . . . #infinitefitnesssd #infinitetribe #innerthigh #glutes #core #pushup #headtotoe #strength #gravity #instafit #feelgood #baypark #pacificbeach #lajolla #sandiego #sandiegofitness at Infinite Fitness

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@pecc102

Women pants 2018 Sports sporting YOGA Workout Gym Fitness Leggings Pants Athletic Clothes at South Beach, Miami

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@uniqueapparel8

Our innovative seamless leggings are beautifully designed to enhance your physique! 😍😍 Check our Bio @uniqueapparel8 for link and SAVE 20% + FREE Shipping! . . . . . . . . . . . . #gymmotivation #gymlife #gymfit #getfit #Fitgirl #fitfam #fitnessmotivation #fit #fitness #workout #gym #model #fitspo #gymoutfit #activewear #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #fitchick #leggings #fitnessaddict #gymlife #fitfrenchies #girlswholift #sporty #fitbody #glutes #gymwear #sportswear

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@thespencerhealthclub

All the girls want great, round glutes. Get yours in shape for the summer. Follow Naty with this great glute activating sumo squat. It will make it burrrn!!! #fitnessmotivation #irishfitness #fitnessireland #ireland #dublin #fitnessgirl #glutes #glutesworkout #befit #workout #workoutoftheday #thespencerhotel #thespencerhealthclub

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@andrewrodgers89

Throwing it back to last year & 2 weeks before stepping on stage. ◾️ Getting shredded is fun but it’s a small part of the big picture. ◾️ It’s not comfortable or productive being this lean outside of the competitive season. ◾️ The most productive time for some one looking to build a physique is the “gaining” phases as that when new muscle tissue is laid down. ◾️ Dieting only reveals what you’ve invested in the gaining phase. ◾️ Look at any one with a solid physique and I bet they have spent many more years in gaining phases than dieting phases. ◾️ It takes longer to lay down new muscle tissue than it does to pull off the fat.

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@nuffield.health

Want to work your legs and glutes this week? Give the Romanian Deadlift a try! Find out how to perform it correctly by following the link in our bio. #legday #glutes #hamstrings #gymspiration #fitspiration #gains #girlswholift

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@jenny.goodenough.kent

Double banding. Cause I can!!!!! #80dayobsession #strongerthaniwas #strongerthanyesterday #gains💪

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@soofiaa.r.v

Love your body, love your essence, love your soul, totally love yourself over everything and everyone.... #gluteactivation #fitnessgirl #health #fitness #fitchick #iifym #athlete #bootybuilding #firlswholift #gymlife #gymtime #weights #noexcuses #trainhard  #gym #glutes #workout #f4f #instagram #vsco

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@curlyfit

. ...........{🛡STRONG AND DETERMINED⚔️}........... . •Je suis enfin en week-end 😍 •Qui est en week-end aussi ? •Ce soir séance dos/épaules ça va être terrible. •Et vous séance ou pas ce soir ? ⚠️📧 Pour toute demande de programme personnalisée (perte de poids, prise en muscle, débutant..) n’hésitez pas à m’envoyez un message en privé ou un e-mail ! 👻Rejoins moi sur tout mes autres réseaux sociaux, page Facebook: Curlyfit & Snapchat: curly.fit 📸Mon Instagram perso: @andrea.curlyfit ❌ Utilise le code promo: CURLYFIT pour bénéficier de -10% sur leurs site 👌🏽 🏷Économise 10% de ta commande chez l’un des meilleurs en terme de compléments alimentaires en tout genre. Salle: @fitnessparkpantin #fitnessparkpantin . ...........{🛡STRONG AND DETERMINED⚔️}........... at Fitness Park Pantin

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@life_can_change1

Try to work them legs\glutes from every angle possible. Your @$$ will thank you later 😉🍑🙌🏼 #legpulls #legday #glutes #workitsoucouldtwerkit #legsfordays #thickandfit #healthylife #herbalife #gymlife #lafitness at LA Fitness - CERRITOS - ALONDRA BLVD

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@_mellybeth

Sun's out ☀, buns out 🍑! Proud of my glute gains so far!! #legday #hardworkpaysoff #glutes #fitmom #instafit #workhardgainhard

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@rosiemayfit

bit of old school rosie bathroom pic ayyyyy 😂😩 . I'm off away at Alton Towers for the weekend, just taking a break from it all to enjoy myself #balance SooOoo excited for the breakfast buffet gonna eat ALL THE FOODS . I'm slowly getting leaner and I'm not gonna let this affect my progress! I'm taking a few healthy snacks that I can munch on - I will put these on my story so keep watch! 🙌🏻🌺💗

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@bigbodyempire

Today was one of those days when I was just not feeling it! Allergies are killing me and a Personal training client canceled and I almost turned that into an excuse to skip my own work out. and I can’t believe I’m admitting this… But, I even went and worked out at a gym that is not our regular gym just so I could Half ass my work out! So glad I didn’t! I had a young chick Come up to me And asked how she could grow up butt like mine! Made my damn day!!! I gave her some tips, and then took a peak at my booty. I’m super happy with the progress!!! I’ve got the stallion thing going!!! It’s so rewarding to see the hard work paying off!

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@mathyyw

Je me sens mieux, je me sens forte 💪🏼 les progrès et les différences que je vois sur mon corps me poussent à continuer ! Oui je suis une maman de deux merveilleuses petites filles ! Je me respecte et je respecte mon corps 👊🏼 À tous les rageux, j’ai encore tellement de photos pour vous faire parler, soyez juste patient ! 😘

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@flowerjones

Pt2

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@viktoriascheer

Crumbs on my BIG BÖÖTY 😝

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@viktoriascheer

161 см непредсказуемости ! 😼 . . . . . . . . . . . . . . . 🙄 at Nordrhein-Westfalen, Germany

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@viktoriascheer

Снаружи вроде приличная няша 😇..., НO! .....🤪 at Nordrhein-Westfalen, Germany

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@viktoriascheer

Posing like a Rockstar 😁🤘

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