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@kat_falcone

So back in the day.. competitive cheering was my THING. It was my happy place. The team I was apart of consisted of girls that I considered my sisters! We traveled together. Practiced together. We would set team goals and absolutely CRUSH them!! • Sounds stupid right? Well let me lay it out for ya.. the one thing that I saw as my outlet during the hardest years of my life was cheering and all of a sudden it was over. Gone. THAT was hard and for years I struggled with that! Both physically and mentally!! I didn’t know what my “thing” was anymore or if I’d even find another “thing”! • Fast forward to 2014. I was approached about what I thought was this CRAZY idea to work a little side hustle or even a full time living by helping others online. Like what? That has GOT to be too good to be true right?! But something in my gut told me to just give it a shot. • From the outside looking in I’m sure it looks like I workout, post sweaty selfies and spend entirely WAY too much time on social media-which is definitely apart of what I have done in my own business. But this group of humans, this business- is SO much more than that. This company was the fuel that LIT the fire within me again. It was the catalyst to finding my THING again! I have found my happy place again!! In working to show up for myself and be the BEST human that I can possibly be while sharing my experiences and give it to ya straight! To spread this joy and love for helping other to the other girls out there who have lost their THING and know that there is more to out there for us than the rat race we have been taught is “life”. • Ladies- do NOT stop looking for your passion. If you haven’t found it- you never know where it will turn up! (It may even be some crazy online business ;) )But if you love to bring JOY, HEALTH, and FIRE to your own soul while helping others do the same. Stop scrolling and let’s chat. Its a thing. Whether you are looking to add some additional income to pay some of the bills or you want to DO the damn thing and want to replace a full time income.. the sky is the limit with this! Stop putting a cap on what we have been TOLD our lives should be. ✌🏼 at San Diego, California

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@kat_falcone

When the struggle was REAL with your mental game the night before.. and then @autumncalabrese introduces you to cardio flow phase 3.. with 8 additional rounds and your brain is only used to 2 additional. 🤘🏼 • Talk about a crazy challenge mentally!! I went through the additional 2.. and felt like I couldn’t possibly do any more- took a deep breath and hammered through rounds 2-4... and POOF my brain was out and my body was in control. Rounds 6-8 were just rocked! Damn it felt good!! 🙌🏼 • My point? When you want to give up- push through the mental game!! YOUR BODY IS STRONGER THAN WHAT YOUR BRAIN IS WILLING TO ADMIT.. go get find that inner badass!!! 💪🏼 at Portland, Maine

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@kat_falcone

For real though!! All the #goodstuff ✌🏼💕 at Portland, Maine

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@kat_falcone

How is it possible that my challenge group and myself have completed 8 of 12 weeks ALREADY?! 🙌🏼 • Phase 1 ✅ Phase 2 ✅ DAY ONE OF PHASE 3 STARTS TODAY!! 😍 • This entire experience has brought so much growth, love and gratitude to my life. I am so proud of the girls walking beside me- absolutely kicking ASS on their own journey with this plan as well 💪🏼 • Let’s rock this last phase!!! 🤘🏼 at Portland, Maine

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@kat_falcone

In absolute shock that today marks 50 workouts done and in the books for this 80 Day journey. ✌🏼 • 50 days ago this chick was FILLED with doubt. Yes I had committed to a plan before.. but they were shorter in length. And at some point it was inevitable that I fell off the wagon with nutrition. 🤷🏼‍♀️ • Being able to sit here and say that I have not once missed a workout or cheated on my nutrition is HUGE. I’m chalking this one up as a huge success!! 🤘🏼 • Yes I am feeling amazing but I’m not alone! There are hundreds of women taking on this very same challenge and having so much success with their own goals. We are pushing past fear, doubt and boundaries together every single day that we show up. If you are reading this saying “I couldn’t do that..” or “maybe in the future”.. I’m talking to you. If we can- so can you! ❤️ at Portland, Maine

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@kat_falcone

Yep. Pretty much!! ❤️ I love potats. in all forms. ✌🏼 at Portland, Maine

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@kat_falcone

Reminiscing to this magical moment in Destin, Florida during our team retreat when we just really wanted to stand on the most beautiful kitchen counter and belt out Beyoncé at the top of our lungs. ❤️ • When I started this whole coaching thing 4 years ago.. I never imagined the friendships that have been formed from joining a silly online group. It’s so beautiful to be surrounded by supportive women that just GET you. Listen to your dreams, push you towards them, are super honest with you when you need it and better than all of that... Are marching right next to you chasing their own dreams as well. #sisterwarriors • I love my teammates who are also my best friends and FRAMILY!! Shout out to them for seriously kicking ass!! 🤘🏼 at Portland, Maine

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@kat_falcone

“The best kind of friendships are the fierce lady friendships. Where you aggressively believe in each other, defend each other, and think that the other deserves the world!” 🌍 • This group of women plus the ladies who aren’t pictured that we have added to our “framily” over the last few years inspire me daily. There is nothing more powerful than a women that has found their passion, leaned into it to make the decision to commit to it fully in the most authentic and real way possible.. all while loving the other women on the forefront with her not looking at them as competition but as warriors taking on the world together.❤️ • So in honor of #NationalWomensDays I send my love to all the women out there!! We were put on this earth to do great things no matter how big or small they may seem!! Keeping doing YOU sisters. ✌🏼 at Portland, Maine

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@kat_falcone

33 degrees, at 6:30am.. and it was time to take my end of week 7 photos.. #brrr • Currently writing this from the warmth of my comforter after I crawled back into bed when it was said and done! 😂 • I think it’s my new thing when it comes to Monday mornings during the winter✌🏼 • So here they are- frozen ❄️ after pics. But necessary for progress and my test group!! 💪🏼 • Down 14lbs, much stronger, more energy, happier, getting comfortable being uncomfortable, and learning everyday. I’ll take it 🙌🏼 at Portland, Maine

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@kat_falcone

Happy Monday Peeps!! ✌🏼💕 # #magnificiantMonday at Portland, Maine

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@kat_falcone

When the dog moms love health & fitness.. inevitably the DOGS will love it too 😂 • Or at least the fashion?! #amiright #dogsofinstagram#adventuresofBeanandgeorge at Portland, Maine

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@kat_falcone

truth 💣... #sorrynotsorry • Sometimes ya gotta just chill the eff out.. ya know what I’m sayin’?! 💕 at Portland, Maine

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@kat_falcone

Listen.. I’m going to be super honest. I know I post to Facebook A LOT about my workouts and progress with this plan that I have committed too. I know that some may think its super annoying at times but the reason I push through the opinions of others and the hooplah of people not on my team giving me crap about videos and “half naked pics” that I post and will continue to post... is because want EVERY GIRL that has ever felt depressed, “fat”, uncomfortable in your own skin, not wanting to go out because none of your clothes fit the way you want them too, like nothing ever works unless you starve yourself... THOSE GIRLS JUST LIKE ME- to know you are worthy, you can do it and if you don’t believe me I DARE YOU to try it with me. 💕 • Four years ago I was depressed, stuck, miserable, scared and simply lost.. it seemed impossible to come back from. But it’s not. With the help of my coach and my new found group of ladies standing beside me every step of the way— I made it out! 🙌🏼 • So I’ll say it again— I post, I put myself out there because I pray that you see it ans REALIZE that you can take that step to change, love yourself and move forward too! 💕 at Portland, Maine

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@kat_falcone

It’s insane what a difference 4 months can make...😍 • The photo on the left was at the beginning of November.. the day that I decided the name “80 day obsession” wasn’t going to scare me. That I needed a SERIOUS long term, sustainable plan that would keep me on my toes!! 🙌🏼 • The photo on the right was taken this morning.. 41 days into the obsession I have become apart of. I could NOT BE HAPPIER. I am seeing changes in my body that I never thought were possible.. I had begun to convince myself that I would just always be “the bigger girl”... 🙄 • Eff that y’all!! I’m going to be that STRONG girl. That girl who is comfortable in my own skin not selling myself short because I CAN and WILL continue to work for what I want. I will no longer sit back and watch amazing things pass me by and say silently to myself “I could never...” ✌🏼 • I CAN! And so can you. Not even half way through a fitness plan... and it’s transforming me physically yes- but I never expected the mental shift that I’m experiencing. It is magical y’all. Don’t wait- join me. ❤️ at Portland, Maine

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@kat_falcone

There is something to be said for putting in hard work and having noticeable progress each day as a result from that hard work. 🙌🏼 • I know it’s so super cliche.. but don’t wish for it - work for it has a whole new meaning to me!! • I totally used to be that girl when I was younger that ate what I wanted, participated in cheering competitively so I never really had to WORK to stay in shape.. fast forward to mid 20’s, tacking on a serious emotional eating habit and no confidence to get my bum to a gym... 🤷🏼‍♀️ • I have always loved at home workouts because of that feeling of no pressure.. but it wasnt until THIS year that I’ve really felt in my element. Strong. Confident. All the feels!! This entire plan- workouts, nutrition, accountability, support... it’s the perfect storm for success in health and fitness. Especially if you are in a place of how I felt in my 20’s.. • Don’t let fear and doubt stop you from accomplishing what you want.. this is your journey. Do it on your terms. Looking for a community of supportive and empowering chicks to join forces with?! Let’s chat- there is always room for another lady looking to better their life! #igotyourback at Portland, Maine

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@kat_falcone

That “ready” feeling is such a fairytale 😂 • The time is now- leap! 💕 #whateverittakes at Portland, Maine

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@kat_falcone

Meal plan approved chocolate peanut butter balls?! 😍 #yesplease • This is literally the first time I have ever followed a meal plan and not felt deprived. No these little yummy chocolate peanut butter treats are not an every day occurrence with the plan but there is something to be said for this being the first time I am eating any “junk” or sugar during the last 5 weeks and could seriously take it or leave it.. no seriously guys I am a strong 10 on a scale of 1-10 with 10 being the highest when it comes to rating my emotional eating. I have NEVER found something that works long term... never. • This? Simple eating based on the work I’m putting into a workout, proper portions, spread out throughout the day so I never feel hungry and FUELING my body. Our bodies are machines- we must fuel them as such! ❤️ at Portland, Maine

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@kat_falcone

It’s so funny how pumped up I was to hop out of bed this morning and get into my swim suit in the middle of February to take these photos.. but I won’t lie that I immediately hopped back into bed with my bathing suit on because I realized.... HOLY SHIT ITS COLD 😂 • In all seriousness.. it is not at all comfortable to put myself out there like this... it doesnt matter how many times I’ve done it.. every single time the doubt and fear kicks in. What will so and so think. I look awful. This person will judge. But I can promise you that once it’s said and done it’s worth it. And screw what other people think!! ✌🏼 • Each time someone on this earth busts through their own fear and comfort zone letting another human be witness to it... you give that person permission to shine and push through their own fear and doubts in their own life. I was the girl following strong, independent, motivated and authentic women on social media.. and each time I read a post or saw a photo of changes/results that they posted.. I got ONE STEP closer to making a commitment to myself and jumping all in with my own goals. 💕 • So don’t look at these photos and say “I wish I could follow a plan and stick to it”... or “it’s so much easier for her because she is motivated”... look at them and realize that no one is an exception to growth and change. We can ALL be successful, healthy, happy and kick ass. We just have to choose that road. 🏃‍♀️ • Today marks six weeks in this kick ass journey!! A ton of girls have jumped in to join us and will be seeing the same growth and progress because with consistency, nutrition and exercise comes results... where will you be 6 weeks from now?? 😍 at Portland, Maine

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@kat_falcone

I didn’t choose the hug life, The hug life chose me. 💕 #huglife • Thanks @hardcore_kory for this 😂 at Portland, Maine

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@kat_falcone

The face you make when you want to quit... but you don’t because you are learning to say “I can do hard things!!!!” And by say: I mean yell and curse 😂 • In the past my words would have been “I HATE THIS MOVE ITS SO HARD!!!!!!” 🙄 • BUT I’m learning to replace the negative self talk with better words.. not rainbows and butterflies. But rather.. “this move is so damn challenging I’m going to make it my bitch” 🤣 • What up day 31!!! We just ROCKED it !! 🤘🏼 at Portland, Maine

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@kat_falcone

Repost from @thekarunacollective! When my new friend @danishafer asked if I would participate in her humans of gratitude feature I was honored. Thank you for giving me an opportunity to share a bit of my story raw and authentic for the first time.. grateful for new friendships! 💕 •••• We ask each of our #HumansofGratitude to complete the same three phrases. Here's what Kat had to say: I am... the product of a teen mom and young father in love. I am a native Mainer that thought I needed to get out of this place I call home only to realize it’s one of the best places on earth. I am passionate about finding honest and creative ways to help others along this journey with me. I am the girl who is relentless in doing and finding what makes me happy. I am outgoing and thrive on energy but am learning that I am perfectly content sitting in silence to refuel my soul. I am a spirit junkie. I am going to marry my best friend, Karl in August of this year! (YAY!) I am almost 30 years old and am so ready to take on the rest of what life has in store for me.. I have overcome... some pretty real life dark situations starting from a young age. My teen mom was abandoned by her family once I was born and my father struggled with anger management, was physically abusive to my mom and spent most of my childhood in prison. My mom moved my sister and I around for many years until she realized the best place for us would be with our grandparents. Regardless of this past, I have cultivated beautiful relationships with both of my parents today. Through the abuse, abandonment, fear and anger I have learned to see the good in all of the bad. To live, learn, forgive and move on.. to LOVE HARD even when its the last thing you want to do. I have persevered. I am grateful... for LIFE. For being able to wake up everyday and BREATHE. For ALL of my struggles even the most painful ones that I used to be embarrassed of.. because without them, who am I really? I am grateful for the path in which I walk daily to work towards being the most truthful and authentic me possible. I am grateful for the ability to live in a gratitude mindset! at Portland, Maine

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@kat_falcone

Well ain’t that the #TRUTH 🙌🏼 • Have you ever met someone with a positive, forward thinking mindset that is also unhappy? #probablynot • Happiness is an inside job y’all 💕 at Portland, Maine

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@kat_falcone

My official obsession has kicked in... I know when I first heard the name of this program I was kind of worried.. “obsessed” it seemed a little much for me.. #justbeinghonest • But based on the last (almost) five weeks... I get it. I am obsessed with how amazing I feel. How my emotional eating is non-existent when I’m focusing on eating well every 2-3 hours, I’m obsessed with the workouts because I’m not getting bored and I’m still challenged this far in!! Obsessed with HOW I FEEL!! I’m starting to notice major changes in my body.. I’m OBSESSED with becoming the healthiest I’ve ever been both mind and body. ✌🏼 at Portland, Maine

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@kat_falcone

I couldn’t have asked for a better partner in this thing called life 💕 • We don’t really celebrate today with gifts and such.. but we did make sure to spend some extra time together. We had a little lunch date, walked around Portland for a bit and got all sweaty together!! (During our workout you sickos!) 😂 • I love you Karlo. For the last 7 years, today and for every day forward! You support my home reno ideas, my crazy dreams and goals and best of all you freaking love me back. 💗 #imgonnamarrythisMFer #heissohandsome at Portland, Maine

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@kat_falcone

My uncle posted something about this yesterday... and I just loved it. • “You can either be a source of light in the world or you can be apart of the darkness that seeks to destroy it...” 🧘🏼‍♀️ #om • Be the light every given chance that you have. It may be the harder choice.. but being a source of light will always be the better choice. 💡✌🏼 at Portland, Maine

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@kat_falcone

What a cool weekend. I turned thirty and ended the first phase of a plan that I am absolutely OBSESSED with. 😍 • 28 days in and I am 11lbs down!! I am SHOCKED.. I am seeing numbers on the scale that I haven’t seen in years!! But aside from the scale I can feel such a major difference in how my clothing fits, how I am able to slip on a pair of jeans with ease, my scrub pants are feeling loose again and even more awesome- I feel comfortable not having a tight tank top layered underneath whatever top I’m wearing. (Girls I know you totally get me on this!) 🙌🏼 • Two phases left to go!!! I am ecstatic to see the results that they will bring!! 🤘🏼 • Don’t be afraid to commit to something that seems “long term”... I was scared to death at first too. Of failure and having to “give up” so many of the things that I thought I NEEDED. But with 28 days gone.. I’m starting to see the truth in that when I was focusing on what I was GIVING UP... of course I couldn’t see how much I would actually be GAINING in putting my health which lead into happiness first... our happiness should not be determined by food and substances. ❤️ at Portland, Maine

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@kat_falcone

This is the face of pure joy. I’m nowhere near perfect.. nor am I near my end goals. Because let’s be honest- I want continuous growth and progress. 🙌🏼 • And let me tell you- this smile is just a moment within this path of continuous growth that I am stopping to enjoy and reflect. 🙂 • 4 weeks ago I was the heaviest I’ve ever been in my life. (Honesty) I was feeling like garbage.. and had that mentality of “Kat you are a health coach- who the HELL is going to trust you with their journey if you can’t even get your shot together!!” 😑 • That was my ego. I have had 17 girls in the past two months jump in and join me on the his glorious journey. Today- 4 weeks in we are all witnessing our own off the scale victories. Dropping pant sizes. Gaining confidence. Going from pushups on the knees to feet! Having wayyy more energy than ever! Feeling AMAZING. 🤘🏼 • These are the things on this journey that make me feel joy! Not only am I feeling amazing and progressing.. but I am walking aside other women in this who are doing the very same thing! Motivating each other, holding hands on this path to better our time on this earth by constantly growing and making progress! ✌🏼 • Together we have realized that we can do all of the hard things and will never be alone in doing them! 💗 • Want to learn more about my tribe? Let’s chat- there is always room for you when you are ready! 🧘🏼‍♀️ at Portland, Maine

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@kat_falcone

What the girls and I do post workout 😂 #paperchallenge • Two feet, no arms, knees, elbows... NOTHING but your mouth to pick up a flat piece of paper! 🤘🏼 • Can you do it?! 🤸🏻‍♀️ • Record, post and tag me!! Extra points if can follow all those same rules but do it ONE LEGGED!!! 🤪 at Portland, Maine

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@kat_falcone

THE BEST compliment I have ever gotten.... my sister just looked at me and said: • “You are literally the most happy person on earth when you are working out... like NOBODY can fuck with your energy!” 😍 • It’s my favorite compliment because had you looked at my last self and said that I would ENJOY working out... I would have legit laughed in your face. 🤪 • I was the girl who would roll up to the gym with Karl.. psyching myself up to actually WALK INTO the gym this time.. only to find myself mid panic attack telling him that I just couldn’t go in and that I’d be back later to pick him up. Then I would drive away and cry my eyes out wondering why I couldn’t get myself to go in.. 😑 • You see.. that was a girl who wasn’t sure of herself, had no confidence in anything currently happening in her life, had limited people to lean on that would push her even when things we scary.. and I lived that through that fear for YEARS. 😏 • This community that my team has built, the support through thick and thin has been everything!! This plan that we are currently following- is changing my life and theirs in one way or another inside and out.. EVERY. SINGLE. DAY. There is no exception for us.. we all come from different walks of life, different fitness levels, and beyond. We just have one common goal. To be better for ourselves, our families and our friends by taking one step every day to do so. We all deserve to be happy and healthy... the question is- will you join us?! ❤️ at Portland, Maine

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@kat_falcone

True story the day I quit my job in corporate America 😂✌🏼 at Portland, Maine

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@kat_falcone

Just a kid from Maine absolutely rocking this whole health and fitness thing on my own terms! ✌🏼 • Peacin’ out to the haters and the nay sayers!! This journey has introduced me to some of the best programs, nutrition plans and the most supportive community on the planet!! 🌏 • When you find that thing that keeps you in a state of joy, helps you be the healthiest you have ever been and introduces you to some of the best humans on earth.. don’t let it go! Even when it gets hard! • I was told.. if you do this and you do it right- it will change your life. And it has ❤️ at Portland, Maine

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@kat_falcone

Staying accountable! These are my results with three full weeks of the current 13 week plan I’m following! 🤘🏼 • Healthy weight loss, noticing a HUGE difference with my energy post workout!! I was exhausted today- but pushed through and pressed play anyway.. and now I feel amazing. It’s just crazy! 🙌🏼 • My clothes are fitting differently and I’m still motivated.. each workout has been completely different in way of sets, weights, etc so it’s keeping me on my toes for sure!! ✌🏼 • The results that girls in our group are getting are INSANE!! Don’t worry though- we may be starting week four- but there is still time to jump in!! We have another 80 Day group starting on 2/19 just for you ❤️ • I’ve got the deets- you want them!? at Portland, Maine

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@kat_falcone

Read. Do. Repeat. ✌🏼 #deepbreaths at Portland, Maine

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@kat_falcone

I’m in a totally different head space right now and it’s happened in literally three weeks. 🤘🏼 • Nope, I don’t have abs for days /yet/or am I at my “goal” weight in this very moment.. and typically that alone would convince me to NEVER put a current picture of myself showing my stomach out there for the world to see. 🥊 • I’ll be honest y’all- I just don’t give a crap anymore. This body right here is a freaking badass. It carries me daily. It pushes through workouts even when it’s tired... and because it’s doing the hard things- ITS CHANGING!! 🙌🏼 • This sense of confidence can only come from action. Inaction BREEDS fear and self doubt. Action does the exact opposite. And trust me y’all.. had you asked me to put this photo up here for the world to see a short three weeks ago WITHOUT another photo next to it showing that I’m not that size anymore... I would have never done it. 🤷🏼‍♀️ • Now when I say that changes are happening.. yes it’s physical. But the changes are also happening mentally. And THAT is a big deal. Join me on this journey lady... I promise you it is no quick fix, not easy and will test you. But I PROMISE that it is worth it. ❤️ at Portland, Maine

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@kat_falcone

You know the day has been challenging when this is the first time I’m posting for the day... 🤘🏼 • But the good news is that I’m STILL HERE. Consistent with my workouts and nutrition.. feeling amaze balls!! ⚽️ 🏀 🏈 • I woke up today dreading my workout because I’ve been anticipating that it wouks suck.. but after logging into my accountability group and seeing I h common theme.. I sat here with my best friend and realized that by dreading and saying that today was HARD.. we were creating our own realities!! Of course it would be HARD... we believe the shit that our brain tells us 🙄 • So a little pep talk and some energize... and I can honestly say I worked harder than I have in a while... I couldn’t see out of my eyes for the end of the workout.. but I pushed anyway. It ended and I just smiled... I EFFING DID IT! When my mind told me to stop because it was hard I shut that shit out and did it anyway!! 🤘🏼 • Learning that my brain has a lot of old habits to push through and a body that wants to be treated right!! Day 17 challenged me.... but by simply doing, I can do anything!! 💪🏼 • I promise you ladies... this plan is life changing both mind and body. I didn’t think I could... but now I know I can. And so can you! Message me for some details if you have considered joining me! ❤️ at Portland, Maine

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@kat_falcone

If you can’t speak your truth, who will? 🤷🏼‍♀️ •• You are a powerful positive force and the world NEEDS your light and truth!!! 💗 #speakyourtruth at Portland, Maine

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@kat_falcone

Is this real life?! Week Three, Day 15!! ALREADY??🤘🏼 •• Few things... 1) my body is definitely tired. But TBE with the amount of change I am putting my body through. Lifting heavier than usual, workouts are longer than what I typically commit to (I’m a HIIT junkie) and the amount of food I’m eating is way more than I’m used too... 🍌🍓🥑🍠🥦🍍🥒 • 2) I’m truly learning to not focus on the scale for the first time in my life and really focus on the BIG PICTURE. I am down a total of 8lbs.. but have been for about a week. This would usually frustrate the HELL out of me. But I keep repeating in my head what Autumn Calabrese said to us... this isn’t about short term. This is about long term. By eating well and exercising.. I’m creating long term habits regardless of the number on the scale.. when this 80 Days is up and I continue on into 90, 100, 365 days of a healthy lifestyle.... the results will be extraordinary. 🙌🏼💪🏼 •• The scale is lame. I feel like a million bucks. My mind is sharp and I’m not at all thinking about crap food and skipping workouts. I’m truly obsessed with this plan 💜 at Portland, Maine

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@kat_falcone

A friend shared this and it’s just WAY TO AMAZING to not spread even further on the interwebs!!! 🙌🏼🥑💜💦 #tribe at San Diego, California

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@kat_falcone

Alright y’all- typically at this point the little voice has crept in a few times and told me “this isn’t working”, or “you can’t do this..” yes there are changes but it’s always a little more challenging to actually witness the physical changes. 🤷🏼‍♀️ •• But I can honestly say that two weeks into this program and I am FULLY OBSESSED. With all of it. The workouts that are not only proving to me HOW STRONG I am physically but that mentally, I am a force to be reckoned with. The timed nutrition plan- I have honestly not had one actual craving for crap. For the first time I feel in control of the emotional eating that has been the elephant in the room for a long, long time.. 🙌🏼 •• So week two results check in... definite physical changes. Im 8lbs down!! I’m feeling more confident, loving myself for the ability to commit and change. The level of energy that I am experiencing is like taking a second dose of Energize.. 😂 just all around feeling AMAZING. Stoked for the next 11 weeks!! 💪🏼 at Portland, Maine

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@kat_falcone

Okay y’all- real talk. TODAYS WORKOUT WAS HARD. 😂 •• It’s definitely not because the workout today was more intense than other days.. but because my body is absolutely working hard to heal itself from previous days work! 🙌🏼 •• I am on day 10 and I can already see a MAJOR difference in my body. The results I am seeing right now are up to par with results I’ve seen in the past after working on exercise/nutrition with months of work. 🦄 •• It is proof that lifting heavy, eating often and practicing self care is what my body LOVES. ❤️ •• 70 more days to go!!! I cannot WAIT to see what happens!!!! 😍 #katisobsessed at Portland, Maine

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@kat_falcone

With day 9 down... and another 71 days to go it’s really easy to be on cloud 9!! 🦄 •• However, I do know that it is inevitable with life and distraction that some days on this journey are going to be harder than others. Those days may knock me on my bum BUT in those moments I will remember this.... ✌🏼 •• With taking on the harder things comes self growth, change and strength!! 💪🏼 at Portland, Maine

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@kat_falcone

Day 9= an hour of booty day!!! 🍑🍑 •• I won’t lie.. these little loop things don’t look like MUCH. But GOOD LORD... come do this workout with me and you WILL change your mind!! 😂🤘🏼 •• Another day down- I’m still in an extremely good and motivated place.. I am simply excited for this plan in general! 🤘🏼 •• #grateful #katisobsessed at Portland, Maine

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@kat_falcone

A- to the men!!! Get out of bed each morning with a purpose! Smile at strangers. Partake in random acts of kindness. Stay in your OWN LANE y’all!! You are you and THAT IS BEAUTIFUL 🦄 at Portland, Maine

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@kat_falcone

Alright- I always dread these type of posts on my own end.. I get into my own head and say some really mean stuff about myself putting myself out there.. #buteffit •• The girls and I in this group of ours are absolutely rocking it. We are getting our workouts in, sticking to healthy nutrition and just straight up loving on each other for the fact that this whole health and fitness thing is hard work!! It’s a commitment!! ✌🏼 •• So like I said- EFF IT!! I am embracing where I started a week ago, I am standing proud at where I am only 7 days in and I am SO STOKED TO WHERE THE NEXT 12 weeks are going to bring me both physically and mentally!! 🙌🏼 •• So here we are folks- 1 out of 12 weeks down and I’m already feeling a major shift internally, how I see food and how I feel physically. I am #obsessed with this plan, thank you @autumncalabrese for creating it!! ❤️ •• Side note: please excuse my stank faces. It was early and it’s clearly not fun to be in a bathing suit during the winter months in Maine 😂👌🏼 at Portland, Maine

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@kat_falcone

There is literally NO greater feeling than absolutely CRUSHING something that you were previously scared to even do. 🤘🏼 ••• LEG DAY. I always put it in my head that it sucks because let’s be real... it kinda does. And I’ve always HATED it. But today- I felt amaze balls during and after!! It’s not because it was easier... it’s because I am working on becoming OBSESSED with the process. Not only looking for the QUICK FIX- or end results. I am looking to seriously love the very moment I am in and to LOVE the struggle. 💪🏼 ••• Day 5 is DOWN! Recover and post workout meal is up next!! 😍 at Portland, Maine

5
@kat_falcone

It’s always amazing to take a step back and find your breath. 💗🙌🏼 #anythingispossible at Portland, Maine

2
@kat_falcone

Today was a busy day!!! 💆🏼‍♀️ ••• Hours at the dental office, followed by a walk through for house/cat sitting for the next 10 days, met with my bestie to make some lists for upcoming wedding events, all while eating on a timed nutrition plan every 2-3 hours and I just ROCKED my day three workout! 💪🏼 ••• No more using “today was a busy day!” as an excuse!! I’m watching moms with multiple kiddos maneuver timed nutrition and longer workouts like a BOSS!! Girls working full time and in school working on nursing degrees KILL it this week and not let that put their health to the side. Our group is absolutely ROCKIN’ out right now and ‘be dropped 5lbs if that bloat that I have been holding onto! 😍 ••• DAY THREE IS DONE ✅ I am so excited for this journey!! And girls- don’t let the fact that we already started deter you... there is still PLENTY of time to jump in!! ✌🏼 #joinus at Portland, Maine

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@kat_falcone

Saw this in the perfect moment and felt like I should pay it forward ✌🏼 ••• Keep calm and carry on ❤️ at Portland, Maine

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@kat_falcone

❤️🤟🏼🙌🏼 #mlkjr ••• Learning to have the faith before the plan is rough.. but I’m learning to embrace the unknown! ✌🏼 ••• It’s where we grow!! ❤️ at Portland, Maine

1
@kat_falcone

Our accountability group is up and running y’all!! And let me tell you... the girls in there are KICKING BUTT and loving the community🤘🏼 ••• I promise- connecting with other people when it comes to your health and fitness goals.. CAN make a HUGE difference and take what most think is a DAUNTING part of life and make it fun!! 💪🏼 ••• We have started our 80 Day Plan and can it WAIT to see the success that this group will have over the next few months!! 🙌🏼 ••• Want in?! Let’s talk details.. this could be the thing that you are looking for 👀 #tribe #weareobsessed at Portland, Maine

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@kat_falcone

Beautiful girl. That is all. 💗✌🏼⚡️💪🏼 at Portland, Maine

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@kat_falcone

I just had this photo sent over to me from last weekends Super Saturday event and it’s such a good way to visualize what I want!! 🙌🏼 ••• In this photo I am interviewing my bestie based on her #80DayObsession transformation... I was able to be apart of teaching others how this plan works and how it can help change their lives!! 💗 •••• You see. THIS is what I want and will do. To help others see that a healthy lifestyle IS possible if you just take a step back, trust the process and show up for yourself!! 💪🏼 #transformyourlifebytransformingyourchoices at Portland, Maine

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@kat_falcone

The face you make when you have no idea what has just happened to your life 😂 #workoutinduced •••• Just had a chance to get a sneak into what the next 80 days are going to be like... and DAYUM. I know exactly how this program is going to work. 👊🏼 •••• There is no if, and, or but about it guys. And I hate to be the bearer of bad news.. but if you want REAL change. It takes work. Quick fixes are out there.. so be wary! The real thing and the way we are going to make long term change is going to be by exercise, nutrition and self care. Straight up. Anything else is just BS. ✌🏼 •••• I’m committed along with 17 other women to eat right, workout and take care of ourselves mind and body for the next 80 days for optimal foundation and change! 🙌🏼 •••• Good news- I am opening up 8 more slots for people to jump in with us!! Want the info?! Let’s chat!! ❤️ at Portland, Maine

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@kat_falcone

We were put on this earth to feel joy and share our gifts. What have we been waiting for?!? 🙌🏼💗 ••• #thisismytime #shareyourgiftswiththeworld at Portland, Maine

1
@kat_falcone

The countdown is ON!!! Tomorrow will mark *3* days until the start of our 80 Day Plan!! ❤️ •• I’m pretty stoked that I get to be apart of the coach test group with this program starting on the 15th!! I watched my best friend make the biggest strides with her health, fitness, nutrition and most importantly the love that she has for herself when she followed this exact plan working with the creator Autumn Calabrese and now I get to do the same!! 🙌🏼 •• I am running my own test group with a smaller group of women that want to work this aside me and make some of the most amazing changes that we can imagine!! If you want in message me!! If you aren’t sure and just want some details to see if it’s for you.. let’s chat!! This entire process will be life changing!! 💪🏼👊🏼 at Portland, Maine

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@kat_falcone

Wishes for all the land✌🏼💗 #hopesanddreamsoverfear at Portland, Maine

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@kat_falcone

Tonight was my last Monday workout for #alittleobsessed before the REAL DEAL!! •••••• 80 days. Longer workouts. Timed nutrition. Self care. And MAX results. •••••• To say that I’m excited for this plan is an UNDER STATEMENT. Especially because it feels like it is JUST what I need. •••••• However, even within the excitement. I am still here. Honoring where I am currently. Happy for the ability to have an awesome change coming up. Grateful for the path that brought me here. ❤️ at Portland, Maine

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@kat_falcone

Say it with my now ladies & gents. What are we really doing here if we aren’t sharing our god given light and gifts with the world? 💗 #staythecourse #universalsigns at Chicago, Illinois

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@kat_falcone

The seminar/book tour with Gabby couldn’t have come at a better moment... in a moment that I am a week out from committing to one of the longest plans that I have committed to in 4 years. That I’m not only going all in with workouts on- but with nutrition too. •••••• EEEK! It’s SO scary to say out loud. But after last night... not sharing my truth because of fears being brought up from the past isn’t doing anyone any good. So eff it. ••••• I’ve always struggled with that hairy scary term.. “emotional eating”, not only that.. but I love junk. Always have. But after yesterday- I realized that I have been HOLDING MYSELF in this vicious cycle for far to long!! No not stuck in the cycle.. but personally holding myself back. So I’m going to be putting my best foot forward and honor that shit. ••••• Honor the fact that I have a lot of experiences and interactions in life that actual trigger some CRAP when it comes to this crap! Trigger + anger + food = SELF SABOTAGE. ••••• What is the best way to honor the triggers? To shed some light... so I’m starting now and you will most likely be seeing a lot more posts like this. I’m working through a new book 📚 The Judgement Detox 📚all while taking on this new plan for almost 90 days.. 🤘🏼 •• “If you are holding yourself back by seeing truth from the belief systems of your past... Just stop. Think about the potential consequences of those you will not be able to impact in the future by not sharing your gifts with the world.” •• Want to dig deep and work on some ish together girl? This message was written for you.. we can do this together. ❤️ at Boston, Massachusetts

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@kat_falcone

New Year = new goals... am I right?! ••••••••••••• I mean if you are starting now there is no shame in that game! BUT! I am looking more for starting & sticking with LONG TERM SOLUTIONS... not your typical New Year RESOLUTION. ••••••••••••• Resolutions are created, followed for a few weeks by most normal humans and then we do it all over again next year... “this time I’m going to x,y,z!!” Am I right again?! ••••••••••••• I’m saying NO to quick fixes. No to short term resolutions. And moving into the BIG picture. I don’t have kids /yet/ but I pray that I do!! And when I do I want to be as HEALTHY as possible to run around with those little rug rats without having to say “mommy is tired” and more importantly- I want to be a good role model for them! Taking care of yourself first should always be number one!!! •••••••••••••• January 15th... the day that majority of people setting “resolutions” quit- I will just be getting started. With the real deal. A workout, nutrition and self care plan that I have seen first hand absolutely change peoples lives!!! •••••••••••••• Wanting to make some LASTING change in not only your own life... but with the trickle down effect for your kids and so on? JOIN ME- and in 80 Days let’s look back TOGETHER and celebrate how far we have come 💪🏼 at Maine

1
@kat_falcone

Received this message via email this morning... perfect timing. 🙌🏼 •• Absolutely one of my mantras going into 2018. #goals at Portland, Maine

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@kat_falcone

Did you know that the feeling and sense of JOY is the strongest energy that the Universe can recognize and multiply? •• Always choose .JOY. instead ❤️ at Scarborough, Maine

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@kat_falcone

LEG DAY.... I do it for the BUNS HUN. 🍑✌🏼 at Portland, Maine

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@kat_falcone

I never made time for myself on and around the holidays in the past... but seriously- EFF THAT!! 🙅🏼‍♀️ •• If you don’t take care of yourself... who else will?!? 🤷🏼‍♀️ •• I guess I used to think I was being selfish if I wasn’t giving myself completely to others ALL the time... which is CRAZY!!! 🙄 •• And you know what’s funny?? When I was choosing others over myself... I was running around like a chicken with my head cut off!!! This year?? I’ve baked a yummy cake, house is clean, presents are wrapped, workout is done!! ✔️✔️✔️✔️ •• Slowing down, taking care of myself first so that I can give my WHOLE self to others and not just a cluster fuck basket case version of myself is the best thing I have ever done. 💪🏼 •• Now I can shower and spend time with the people I love!!! MERRY CHRISTMAS EVE, YALL!!!! 🎄❤️ at Portland, Maine

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@kat_falcone

I know you have been hearing A LOT about this whole 80 Day Obsession thing!! And from me... all you get is excitement!!! •• I get it!! It may be hard to understand just WHY I am over here being a complete FAN GIRL for something I haven’t actually completed myself yet... •• So let me invite you to take a sneak peek into our private 80 Day Obsession virtual LAUNCH PARTY!! •• What is it?? Exactly what it sounds like...you can be added by messaging me or commenting below that you want in!! All via social media from the comfort of your own home and get ALL the deets on what this program is about!! Workouts. Equipment. Nutrition. Calendar. THE ENTIRE PLAN!! •• Want in?? Let me know ladies- you won’t want to miss this!! at Portland, Maine

1
@kat_falcone

Loving my @spiritualgangster borrowed tank from my sisters closet 🙌🏼 •• She just has such cute stuff guys!!! 😂 and don’t lie.... you totally stole your sisters clothes growing up!! She just happens to be living with me as an adult!! #winning •• Tag your sister and show her some love!! #sistersrock 🤘🏼 at Portland, Maine

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@kat_falcone

No but for real... I can’t EVEN with how many times this has happened to me 🙄 •• You feel it too?? •• This is to tight around my waist. This pulls here. This makes me look large. This makes me feel large. Ugh!!! Fuck it- IM NOT GOING. 😤 •• 👆🏼👆🏼actual words that have left my mouth.. •• I’m with ya Grinch- I really am.. but I won’t be for long. I know what is needed in order to move past this... and January 15th. It’s going down for reallll! 🙌🏼 you want in?!? at Portland, Maine

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@kat_falcone

Hey guys- not sure if we already know each other or if we have just met through IG! But I’m Kat Falcone! 🙋🏼‍♀️ ✴️I am NO fitness professional and will never claim to be.. this page is filled with post by a gal with a fire to be more than average. I love to work everyday to be the best me possible both physically and mentally!! I truly believe that we all have a purpose in this life and that most of us are too afraid to find it!! I am not afraid anymore- in fact I have found my purpose in sharing my story and showing other girls just like me that YOU CAN TOO!! I have big dreams and I’m always looking to connect with other bad asses with that same drive to become apart of my #TRIBE 🤘🏼 ✴️ I run wellness accountability groups and if you have an interest the answer is YES!! You are invited!! ✴️Serious inquiries only & here is what’s expected: must be ready to work on health goals. Must want to make sustainable and lasting changes for yourself to share or pass down with your family and friends. Must want to show up for yourself & have a desire to dig deep and move past excuses. ✴️Sound like you?! Maybe not quite there but know you are almost there? Let’s chat anyway!! This could be the exact support that you have been looking for! at Portland, Oregon

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@kat_falcone

It’s crazy to think that by doing something “I would never stick with” or “that wasn’t my THING”.. could turn into such amazingness. • Because of this business...my life is different. I am happy with who I am and who I continue to strive to be. • They say to surround yourself with the dreamers and the doers. And by golly that is EXACTLY who my tribe is made of. • Full time jobs. Full time moms. College students. You name it.. women from all different walks of life- but who rally and come together at the drop of a hat for one another. • Sound like a tribe you want to be apart of? Shoot me a message. We got your back. ✌🏼 at Portland, Maine

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@kat_falcone

After kicking tonight’s workout in the face- I am living by my tanks message! 🤘🏼 #noexcusesnovember • Making MUSCLES not EXCUSES! 💪🏼🙌🏼 #girlsrule at Portland, Maine

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@kat_falcone

You know your connected on a whole other level when you message your bestie and say... “I know it’s my rest day.. but I really wanted to do a workout... so I worked out with Shaun and did speed 4.0🙌🏼” • Her response: “SHUT UP, SHUT UP, SHUT UP!” (Sends me a pic of her tv.. logged into BOD with Shaun Week Speed 4.0 on the screen) 👯‍♀️ • Same vibrations.. = we have big goals!! (And a little Shaun obsessed too🤣) Our end of the year accountability group is getting popping here right around the corner!! ✌🏼 • ISO: Fun chicks looking to rock their lives. Making positive changes to KEEP MOVING FORWARD. You may question if this is for you, or have some emotional eating/past that makes you question if you can do it..but you can. And I know that you can because I have. And if I have- you can too!! ❤️ • Ready to rock?! Let’s do it sisters. 🤘🏼 at Portland, Maine

2
@kat_falcone

Getting into a healthy regimen is cool... but there is NOTHING better than getting into a healthy regimen and including your FAMILY!! • This guy absolutely ROCKED our workout together and pushed so hard!! The best thing I’ve ever done was to decide to workout and get healthy for myself.. not because of me- but because it is such a trickle effect!! He has seen all of us around him exercising and just WANTS to do it as well... • I don’t have kiddos- so I don’t actually know the struggle of making time for yourself to exercise. However, I do have a TON of friends on my team that have kids.. and the BEST decision they made was by exercising WITH their kiddos. Popping in the workout and letting the kids jump and and do it right along with them! • I know what you are saying.. some workouts just may not be kid friendly... and I get that too! But what if I were to say that I could give you access to a FAMILY FRIENDLY program to do at home WITH your kids? And have an absolute BLAST doing it?! • Sound like something that your family could benefit from? Let me know- I want to help and answer any questions you may have! #familyfitnessfirst #fitfam #familiesthatworkouttogether at Maine

2
@kat_falcone

I spy 👀🙉🤘🏼🐒 • Saturday afternoon vibes- breakfast for lunch and still in my PJS! 🙌🏼 • The gluten free toast with PB was just too good to make it to the plate before the pic 😍🤷🏼‍♀️ at Portland, Maine

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@kat_falcone

Okay so on Friday's I stop by Nana & Papa's house to make beds... you know because they literally strip beds and change sheets EVERY Friday 🙌🏼 • And while I help out I always chit chat with my grandmother. (I am seriously so grateful for this time I have with her) ❤️ • So today Nana brought up that time when I was little and I went away to a week long overnight camp... and she started to giggle. See what I remember was that I loved it, I met a lot of kids I didn't know and then remember my Nana coming to picking me up! 🤘🏼 #summercampsuccess • While I was sitting there telling her all about this.. my Papa busts out a folder and hands me this 😂 • I would say that my memories are a bit distorted?! 🤷🏼‍♀️ #summercampFAIL #myNEACKhurts #everythinghurts at Maine

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@kat_falcone

Getting ready for LEG DAY with my buddy!!! 🙌🏼 • I promise that he has a t-shirt that is his.. he just prefers MY clothes instead?! 😂 at Maine

2
@kat_falcone

NOTHING will ever look as good as CONFIDENCE feels!! 🙌🏼 • I may not be at my end goal physically. I still have lbs I want to lose. I still have muscles I want to tone. 💪🏼 • BUT right now I'm still following the path that will get me there rather than going back to old habits. ✌🏼 • What different this time? 🤷🏼‍♀️ • The difference is that I've been working on my mental game in conjunction with my fitness. And with that- I've found my self worth. I've found my awesome!! • Never forget to protect and fill what's between your ears each and every day. Find your light and share it with the world. You are AWESOME- don't forget that!! . . . . . . . . . . . . . . . . . #kmfwellness #dowork #goals #bettereveryday #wintheday #goalsovereveeything #loveyourselfmore #yourock #fitnessjourney #healthandfitness #healthyoverskinny #healthgoals #nicebumwhereyafrom #buns #makemusclesnotexcuses #bettertogether #youareinvited #support #girlswholifteachotherup #accountability #motivation #transformation #skinnytohealthy #katfalcone #loveyourselfmore #girlboss #transformation #mindmatters #protectyourbrain #fillitwiththegoodstuff #brainfood at Portland, Maine

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