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@christennicholefit

Snowy days down south❄️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I haven’t worked out all weekend because yesterday we laid down part of our new flooring (that was honestly a workout in itself) and today was a snow day followed by putting down more flooring 😂 I don’t think the gym will be open tomorrow because of the snow so I probably won’t workout tomorrow but I do have cyclebar scheduled for Wednesday so I will for sure get a workout in at some point this week 🙃

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@_alma_fit_fierce

—————————————————— I have not done any Christmas decorations YET, but I was thinking that I can totally use my existing decor to turn it into a few touches of TURQUOISE & a lot of WHITE CHRISTMAS. —————————————————— Swipe to see my ideas 💡 #turquoisechristmas #itsbeggingtofeelalotlikechristmas —————————————————— #veganathlete 🌱 #fiercenessoverload #fiercesassybadassy #plantbasemuscle #letsgooo #gogetit #strongereveryday #healthybodymindandsoul #trainingtime #fitchick #fitlife #weightraining #healthylifestyle

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@bigvegg

Usually I dont do selfies but 🤷‍♂️ look...it’s Me and the queen @therealtracibraxton groovin’ @ the #urbanonehonors on the red carpet... . Yea it’s #sumthinnserious . #gogetit #gametime #redcarpet #washingtondc #nationscapital #roadtrip #sheenmagazine #tracibraxton #brokenthings #tonibraxton #braxtonfamilyvalues at The Anthem

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@th3outl3t

💣💥💥💥NEW MUSIC @mikesmiff305 "FAT BOY On The Check In"....✔✔👑...Available NOw @mymixtapez #gogetit #MikeSmiff #GetPlugged #MajorRespect #th3outl3t #dagr8fm at Dagr8fm Online licensed radio

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@searchforgreatness

Its quite the achievement when your team gets a coaching from the legendary mr @david_j_ross and he gives them good feedback on their questions. We learned a lot today💪🔥if youve been searching for ways to get coached by the greats, give me a shout! . . . #jointhesearch #bepart #reachout #dm #achieve #goals #mindset #determination #focus #skill #unwavering #push #stayfocused #gogetit #dream #wish #desire #kindness #love #team #teamwork #leader #adapt #gameplan #findyourwhy #passion #learning #millionairemind

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@rod_m02

Sunday back work!!! Just getting started!!! Onward to the week ahead of more improving!!! And even higher focus!!!💯 #earnyourkeep #ifnotnowthenwhen #ifnotmethenwho #walkwithme #npcindiana #NPC #ifbb #bodybuilding #fitness #nutrition #gogetit #firefocus #moreandmore #bestbest #myloverunsdeep #backday #offseason #dowork #workmuscles #upnext #barelyscratchedthesurface

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@fat.talk

Planks for days! We had a day a little out of the ordinary... @notimeforlakers was put thru the wringer by Coach Rey at @dominionmma Thank you so much Coach for the hospitality! We appreciate your support and wisdom! Episode 3 is in the can and being edited now! We’ll have up ASAP! This episode is gonna make you sweat! 😓 #fattalk at Dominion MMA

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@galileufeitosa

KEEP MOVING FORWARD, however, oftentimes we need to pause for a moment and reflect on our own mistakes and learn from it. We don’t need to dwell on the past because what happened it’s already done but recognize our mistakes is crucial for our growth. Be humble!!👊🏼 . #behumble at Las Vegas, Nevada

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@hellowellory

Self Care Sunday 💎 (via: @sarashakeel)

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@flexfitnessaklcbd

FLEXMAS! 10TH - 22ND Flex into Christmas with us! On the first day of Flexmas my trainer gave to me: A Set of Santa Curls at Flex Fitness Auckland CBD

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@iambamii

Crowdfire is a social media marketing product that allows you to grow Twitter and Instagram accounts with ease." Crowdfire is a Social Media Engagement App for Twitter & Instagram that makes it easy to gain Followers. Crowdfire allows users to find un-followers, followers, inactive users, fans, and people who will follow back for enhanced online presence. Crowdfire also allows users to schedule posts for Instagram or send automated direct messages on Twitter. Crowdfire is used by more than 10 million users around the world. Crowdfire is particularly useful if you're starting out a new social media account and you'd like to build your niche audience. _____________________________________ #lagos #entrepreneurship #digitalmarketing #internetmarketing #onlinemarketing #branding #entrepreneur #landingpage #contentmarketing #contentcreation #media #newbusiness #marketing #digitalmedia #socialmediaagency #socialmedia #entrepreneurlife #socialmediamarketing #growyourgram #mindsetiseverything #gogetit #onlinebusiness #personaldevelopment #iambamii at Lagos State

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@jarredgagne

Big posterior chain power day today. Trying to focus on strengthening the spinal erectors and core to handle more weight on the deadlift. Looking to hit 500 at this lower bodyweight. Full workout: 5x5 front squat 3x2 clean and press 3x3 paused deadlift 3xAMRAP hamstring curls 5xAMRAP archer pull-ups at WOW Work Out World New Bedford

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@trade_with_tracy

""We are a consortium of Expert Proprietary Traders that specialize in Commodities, FX , Binary Options, and Stock trading. We also assist institutions and affluent individuals in starting their own FX Brokerage. Guess you have heard of Online Trade For Me services in Binary Options And Forex Trades???Basically the way it works is We will handle all your tradings and brokerage related activities. Depending on which broker we choose For you,there are no specific broker. But We always select among the top recommended brokers giving you 75 to 94% winnings making $25557 in 12 days . we also sell software that helps traders to withdraw their profits easily if you are having problems with withdrawals of profits... You should Personally Message For info, Now If You Got Interest In this. To Learn More On How It Works. Contact: directly via DM Let me show you how winners do it Get managed properly today.. #millionairemindset #opportunity #gogetit #getpaid #letsgetit #successful #ambition #motivationalquotes #personaldevelopment #onmygrind #gogetter #entrepreneurslife #networking #makemoney #startups #motivating #dontquit #businessminded #entrepreneurquotes #discipline #extracash #grind #goalgetter #hustlegang #gamechanger #luxurylife #boss #vip #stuff #mansion""

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@melaniemuscles

Congratulations to @jessica__nicole___ for being AAO December Client of the Month!! Jess has been training with us twice a week since June but just recently added Nutrition coaching to her program. Within the last month Jess has followed her program, put in the hard work and her progress has been outstanding! She has lost 4 lbs of fat mass, gained 2.5 lbs of lean muscle and 2% body fat! at Against All Odds Personal Training & Fitness Nutrition

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@rob_blackstorm

#gogetit

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@woodfiredfanatics

From start to finish last night was another amazing night at Tratto @pizzeriabianco. Every dish excellent and getting a picture with THE Chris Bianco made it even better! #tratto #pizzeriabianco #delicious #datenight #eatlocal #porkchops #martini #twowashranch #chrisbianco #bianco #gogetit #eightthumbsup

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@flexfitnessaklcbd

CONGRATULATIONS to you all for hanging in there until the final week!  The scores are still too close to call between the top 3 guys and girls.. it's going to come down to the final Challenge on Wednesday. Final weigh in's and eVolt 360 Body Scans are on Wednesday, 12th December 2018.  Yes, that's right, it's been 30 days already. Scan's will be from 11:00am until 8:00pm.  Please come in your gym/active wear, for as soon as you finish your scan you will be taken to complete the final challenge.... THE WARRIOR CHALLENGE!!!! We have saved our best challenge until last.. "If it was easy.. it wouldn't be a challenge.." LETS TRY THAT ONE AGAIN! So, there is no weekly challenge this week.... but.. Monday and Tuesday is a catch up, re-take, repeat time. Come into the gym from 11am - 7pm Monday & Tuesday and complete any pop up challenge you didn't complete, didnt like the result or simply just want to have another shot at.... at Flex Fitness Auckland CBD

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@new.leaf.fitness

Gotta get that #cardio. I love to skate for exercise, fun, and sometimes to commute. If I take my dog 🐶 along she's usually beat in about 45 min. VS our usual hour and a half. Plus it feels like flyying! ❄️ Cold weather won't get me down, I've got that inner fire to keep me warm! #welovetoskate #rollerblade #inlineskate #winter #winterfitness #fitness #fitfam #getoutside #greatoutdoors #outdoorexercise #cardio #cardioqueen #slalom #exercise #selfcare #fitnessmotivation #gogetit #fitnessaddict

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@futureinspiredhealth

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@lyf_app

Monday Motivation 👍🏻 __ #YoureNotAlone #lyf #quote #motivationmonday #motivation #gogetit

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@iamendyar

Took class with @shirlenequigley at @mdcdance Lawd knows I’m sore but it was an amazing class! I love learning from other 💃🏼 dancers❤️❤️❤️ #dancer #heels #cincinnati #LA #danceclass #dreamchaser #lovinglife #stayinginmylane #ineedit #gogetit #goawfdancefitness #lacedladyvixenesse #vibeoutradio #gxrlsnxghtout at Millennium Dance Complex

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@purfitstudio

It’s time

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@chocogainz

Prove this post wrong #GoGetIt #gainz #chocogainz #whathumpday

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@jacqui_pugh

Love this girl! One of each other’s biggest cheerleaders!!! Thank you so much for coming out to support me, you’re seriously the best! 💕 at NATIV Hotel Denver

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@carmel.nutrition24

Pump up your protein with this Pumpkin shake! ✔28g Herbalife Formula 1 Shake Mix French Vanilla ✔½ cup canned pumpkin ✔½ frozen banana ✔¾ cup unsweetened almond milk ✔1 tsp cinnamon ✔½ tsp pumpkin pie spice (obv) ✔Pinch of ground ginger Mix ingredients, blend, and enjoy! Is pumpkin part of your personalised nutrition plan? #lovemyshake

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@music.rise

"Pull Up◾Pull Up◾ Pull Up◾Pull Up! Like A Selecta!" @melodicyoza 👉 Countri Boi Kingston sending out good vibes & energy in his music! #gogeta #gogetit #nopressure ✊ Link @melodicyoza @nudayrecords bio to stream the new album. #instamusic #streaming #music #reggae #irievibes #newmusicalert #reggaehiphop #musicfestival #musictour #japan #amsterdam #australia #italy #poland #england #sweden #canada #spain #jamaica #musicrise #entertainment at Entertainment

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@tamieatonfitness

If you don’t have a strong reason why you are doing something then what’s the point? This is something I always want my clients to figure out, and something that I have to constantly keep on my mind, because the stronger your “why” the stronger you will be when things get tough. What’s your why??

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@unitedoneworld

Super proud of our UNITED Niagara crew today • Not only did they run their 1 mile run 🏃, they followed it up with 2hrs of kickboxing 🥊 • Tons & tons of rounds, including a lot of body conditioning!! • A BLACK BELT is so much more than a belt around your waist • A BLACK BELT is so much more than kicking & punching • The process to BLACK BELT is a journey that teaches you an amazing amount about yourself • This experience and these lessons will stay with our students throughout their entire life! • TEACHING LIFE SKILLS THROUGH MARTIAL ARTS 🥋 • Congratulations • Proud Sensei • Deep bow of RESPECT . . . #unitedfamilymartialarts #teaching #lifeskills #martialarts #kickboxing #karate #running #dedication #hardwork #dreambig #hustle #blackbelt #gogetit at UFMA Dundurn

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@teamrockitofficial

The weekend has ended, now step up, and own it 💪 Go friggin’ get it! #havenolimits #snapbackgamestrong #gogetit at Dancing Ledge

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@eschirack

In the words of @rkelly “My mind's tellin' me no, but my body, my body's tellin' me yes” 🎤🎧 Peep this out as there will be quite a few lasts and changes coming up as I finally listen to this body and start slowing down 👶🏻👶🏻 . . . MONDAY- 6a & 7a get ready for @lizcuttica_ & @gouseinthehouse to start kicking off the week with you TUESDAY- 12:15p & 4:30p (LAST 4:30p!) THURSDAY- 6a & 7a SUNDAY SERVICE- 11a . . . #gogetit #countdowntillbabies #fitpregnancy #fitlife #fitfam #chicagofitness #fitnessinstructor #fitnesscoach #cycle #thatbikelife #s3cycle #studiothreechi at Studio Three

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@hayden.bowe

Front squat workout today: 182.5kg/402lb followed by 3x6 @ 140kg/308lb @hybridperformancemethod @steficohen at Fortis West

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@lancaster.fitness

If you have had a genuine diagnosis (and not from your friend who pedals essential oils) then please disregard this rant because it isn’t aimed at you. #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong

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@themotivationjar

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@fit_natix

Simple habits that can help you in ur journey👀🙏🏻💪🏻 - - www.fitnatix-revolution.com - - Lets not complicating things 😁 - - 🔥 Trust FitNatix 🔥 . 🔑 The best way to get fit! Is to train like an athlete. ✅ . . ➡️ Follow @fit_natix 🎥💯 for PT sessions , Nutrition, fitness tips, online programs. . . . #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Shredded #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #fitness #gym #workout #summerbody at London, United Kingdom

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@drginaphd

USA DANCE CHRISTMAS BALLROOM DANCE- (Photo with Santa Mon-Dr.Daryl Green, Director of School of Business/Professor-OBU) Have you enjoyed kicking up your heels for the holiday. I must admit the new theme rap song by Tyler, of the mean Grinch was difficult to dance a cha cha, but fun nonetheless. Have some challenging adventures this holiday. Tell us about them and inspire someone else. . . . . . #shine #glow #standout #bebold #showtheworld #beproud #believeinyourself #gogetit #attitude #energy #mindset #confident #beautiful #doyou #makeithappen #goldendelicious #phenomenalwoman #clothingbrand #clothingline #inspiringwords #inspiringothers #ladiesstyle #massage #relaxation #knowyourworth #worthit #funtimes #womanoffaith #youngelites

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@millionvision

💬Motivational speech by @denzilwashington⁣⁣:⁣ It’s time to write it down and call it a plan💡📝 ⁣ Don’t be shy, aim big, but be certain you’re aware of your strenghts and inner wishes and your big goal complementing you.⁣ it will take a lots of efforts, time and perseverance, but If this is something you truly want, you’ll do it regardless of the sacrifices you must make.⁣ 👉🏼Know self, build on your arsenal and begin working hard towards your goal.⁣⁣... and⁣ ❌Don’t do it for the Money⁣ 💸🏃🏽‍♂️⁣you don’t want to chase it, you wanna attract it.⁣ ✅Do it for your inner fulfillment and potential.⁣ ***********************⁣⁣⁣⁣ Follow 📲 @millionvision 🔝⁣⁣⁣ Follow 📲 @millionvision 📝⁣⁣⁣ Follow 📲 @millionvision 📚⁣⁣⁣ ***********************⁣⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ #successcoach #businessmen #hardworker #mindsetiseverything #solopreneur #inspireothers #inspirationalquote #youngentrepreneur #personalgrowth #businessquotes #gogetit #entrepreneurlife #businessminded #motivations #creativepreneur #dailymotivation #onlinebusiness #successquotes #businessowner

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@heathbeam

I love what I do! All my life my passions have been music and ministry. Out of Texas Bible Institute, I was able to go into full time ministry on staff at 19 years old and 10 years later, I’m still in full time ministry in Austin, Tx. God has opened doors and also closed doors so I can be right where I need to be and I’m excited about the future. 💯 #atx #austintexas #drummer #gospel #samsuncymbals #vicfirth #evans #tamadrums #higherpurpose #loveGod #lovePeople #musician #studioone3 #apple #westone #rtommoongels #bigfatsnaredrum #rocnsoc #jesusislord #thankful #grateful #macbookpro #presonus #fresh #twentyeighteen #newmusic #localartist #gogetit #stayready #stayhungry at Austin, Texas

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@wallstreetfit

GYMTIMIDATION, WHAT CAUSES IT & HOW TO WORK ON IT Happy SUNDAAY fitfam! Hope your weekend is going as awesome as mine is and you are ready to rock the upcoming week ❤️ Today I wanted to talk a little bit about ’’gymtimidation’’ - feeling scared/insecure to go to the gym (and yes, it’s definitely a thing). When I originally started working out, which was maybe 7 years ago (I was mostly doing cardio and group classes back then), I felt absolutely mortified by even the thought of going to the fitness classes, let alone the weights room. Even now stepping foot into a new gym I sometimes feel a hint of gymtimidation, but it passes very quickly as soon as I familiarize myself with the layout of the gym/get a couple workouts in there. It is really important to understand what causes this feeling for you personally if you are experiencing this and want to work on it, as gymtimidation can really discourage you from reaching your fitness goals and generally ready to lower self-esteem. The top 3 reasons are: - worrying what other people think of you (the other reasons usually revolve around this one) - feeling unfit - not knowing what you are doing/how to work with certain equipment In many cases it’s a combination of things that makes you feel insecure in the gym, but really understanding what affects you the most is important when it comes to working on developing gym confidence. Ask yourself some questions: do you have a plan? do you know what you are trying to do? do you feel like everyone is looking at you? All of these can help you understand what’s causing your anxiety. As soon as you have even a slightest clue, it’s time to try and work on it: 1. Use a personal training session (most gyms offer a complimentary first session) - you will feel more confident walking around with somebody who knows what they’re doing AND you will get an idea on what machines are used for what 2. Research and plan - go on bodybuilding.com and look through some workout plans (there are tons of free ones with video instructions for all the exercises). Then, write down a couple exercises you are gonna do when you get to the gym. ⬇️⬇️⬇️ (cont. in comments) at Vancouver, British Columbia

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@trade_with_jodan

"We are a consortium of Expert Proprietary Traders that specialize in Commodities, FX , Binary Options, and Stock trading. We also assist institutions and affluent individuals in starting their own FX Brokerage. Guess you have heard of Online Trade For Me services in Binary Options And Forex Trades???Basically the way it works is; We will handle all your tradings and brokerage related activities. Depending on which broker we choose For you,there are no specific broker. But We always select among the top recommended brokers giving you 75 to 94% winnings making $25557 in 12 days . we also sell software that helps traders to withdraw their profits easily if you are having problems with withdrawals of profits... You should Personally Message For info, Now If You Got Interest In this. To Learn More On How It Works. Contact: directly via DM Let me show you how winners do it Get managed properly today.. #millionairemindset #opportunity #gogetit #getpaid #letsgetit #successful #ambition #motivationalquotes #personaldevelopment #onmygrind #gogetter #entrepreneurslife #networking #makemoney #startups #motivating #dontquit #businessminded #entrepreneurquotes #discipline #extracash #grind #goalgetter #hustlegang #gamechanger #luxurylife #boss #vip #stuff #mansion"

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@jordanmeganfit

Workout with sisters at Honda Watson Wellness Center

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@jordanmeganfit

Felt good to get in the gym this morning!!! at Honda Watson Wellness Center

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@jordanmeganfit

Gainsssss

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@jordanmeganfit

Back day 🤪

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@jordanmeganfit

Shoulders/arm day!

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