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@thepunchdrunkbiker

To my last fight, dropping bombs, and my last win, work isn't quite going right, so could be a while before I fight again, time to #bulk and get some #muscle on before going on a dank cut 🔸 🔸 🔸 🔸 🔸 🔸 🔸 #power #boxing #fitness #protein #fitfam #training #gohard #fitnessmotivation #health #photooftheday #bikersofinstagram #boxersofinstagram #boxer #badboy #boxinggloves #beastmode #fighter #fighter #bikersofinstagram #practicemakesperfect #amateurboxing #ringcraft

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@buffbabynurse

Lately this has been my motto to myself...with eating all them extra carbs for my bulk I've also been having to put extra work in on my cardio and lift heavier weight. This entire week I have hit new PR's every single day!! This is a very exciting yet difficult process! I can't wait for the end result!! 😃💪💪 If you want to change you must do something different! 👊👊 #bulkingseason #bulking #abs #muscles #gains #workout #gohard #muscle #fitness #fit #healthylife #fitnesslife #fitnessjourney #training #ironaddicts #tone #shredded #justlift #traindirty

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@lille__a

Jeg prøver for alt i verden at være Beyonce i dag, trods min totale mangel på selvrespekt ... god torsdag 🙄✌️😴 #cardio #stairmaster @angergym #angergym #cp #fitness #gohard #queenB #totherescue #shape #diet #abs #glutes #legday

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@_m.a_513

I dont believe in motivation because motivation is fucking BULLSHIT. You dont need motivation to do something what you love. If your trying to find motivation to do something what you are supposed to do, your basically trying to find something that is going to force yourself to do what you supposed to do to accoplish your goal and ofcourse you need to be discipline sometimes to reach your goal.

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@woches

89kg und es geht immer weiter 😛 heute steht noch ein extra Schulterworkout an, damit die mal wieder etwas wachsen 💪 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Message me: woches@yahoo.de Snapchat me: 👻woches My Supps: @officialmicsbodyshop ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #sponsered #athlete #micsbodyshop #tnt #trainhard #muscular #aesthetics #beastmode #workout #instafit #veins #staystrong #trainharderthanme #lifestyle #stayloyal #fitnessmodel #fitness #bodybuilding #gohardorgohome #gohard #gym #fitness #motivation #regensburg #woches

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@can_dargent

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@fightboxbeykent

Çocuklarınıza özel , motor becerilerini geliştirebilecekleri muaythai sınıflarımızı açıyoruz ilk deneme dersimiz ayın 25 i çarşamba günü , ücretsiz deneme dersi için iletişime geçmeyi unutmayın :) Not : 6-12 yaş arası cocuklar için

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@jorge_power_takashi

3 anos atraz na minha ultima luta em um campeonato pro! Apanhei pra karaioo kkkkk😂😂😂 considerada melhor luta do torneio🙌🏾! Bons tempos! Saudades de lutar😢 #power #3yearsago #fighter #fightlife #missit #osaka #yeahbuddy #gohard #vidaloka #Bestfight #MVP at Osaka

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@fitnessta

기본 프레임만 공개합니다. 굉장한 히든카드 있습니다.😃 사운드는 걍 . .. 쩔어욧. . . 이어폰 필요없음. .

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@d_la_femme

It's time to get into the pain zone and get those gains. 😑 🙃 #aftertraining #gettingfit #musclerelaxation #flexy #bodyfit #nopainnogain #bestrong #powerful #gohard

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@diegowesleysly

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@michellelindop

A long session this morning (TC 60 minutes): 5 WODs of 21-15-9 reps. Go as fast as possible. Start a new WOD every 12. minute. The faster you go, the more time you get to rest before the next WOD starts. Exercises, weights and how long I took to complete each WOD are shown on the board (swipe)👻 Up for a challenge? Go ahead💪😎 #nojoynogain #msblpt #become #crossfit #crossbuilder #hybridathlete #fitfamdk #fitfam #fitness #fit #workout #wod #challenge #strong #healthy #offseason #transparency #gains #fitgirls #strongbody #gohard #girlswholift #girlswithmuscle #crossfitgirls #power #fun at Fitness World - Søborg, Søborg Hovedgade

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@gepain_fit

Yesterday my last pt session with @timbamotivation. If there is one important thing that I have learned, its that the training of your mind is the most important part of getting fitter. If you control your own mind, the rest will follow and it will be achieved! #Mindset #Fitness #Gym #Getfit #GetFreaky #lifestyle #pump #gohard #gohome @davidlloydamsterdam at David Lloyd Leisure Nederland

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@devilsdriftteam

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@a.k.a_egg_

상민이가 선물해준 나시입고 어깨운동 끝. 너무 고마운데 색상이..덤벨 가질러가면 사람들이 피한다..난 여자가좋은데.. 핑크타릭 같잖아 ㅅㅂ (지방은 늘어나고 몸은 쥐똥만하네) #나바 #나바코리아 #나바노비스 #스포애니 #평택 #천호 #운동하는남자 #운스타그램 #헬스타그램 #training #gym #gohard #workout #health #weight #physique #PBBF #nabbakorea #muscle #diet #daily #fitness #fitnessmodel

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@proslavyan

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@e_dot.e

Yesterday’s session at @umaatraining crossfit was hardcore taken by @ryanrobinson27 all I’m saying is 50 in a row box jump pull ups!!!! Wow Operation Get Strong in full effect, topped off by my classes Spin / DanceFit guys smashed it last night #wednesdayworkout . . . # Letsgo # justdoit #nike #train #gohard # strengthispower #crossfit #powerisstrength #fitfam #strengthtrain #pullups #strongwomen #cardio #weights #bodyweight #motivate #ummatraining #londonfitfam #londonfitness #practisemakesbetter #healthymind #stronggirls #healthyyou #croydonfitness #keepmovingfitness #dancerswhotrain #baggyclothes #boxtraining #tomboy #spin

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@perfectfitpeople

Catching the early morning HIIT class at Perfect Fit? Don't forget to get your pre-workout smoothie prepped and in the fridge tonight. **Open HIIT Circuit: 6.00-7.15AM. Drop in anytime after 6.00AM to complete your 30-minute circuit before 7:15AM. ** HIIT Class: 9.30-10.10AM. 40-minute HIIT class led by trainer. Drop in after school drop-off. See you in class! 💪💃 Check link in bio for class times - in the calendar! . .Thanks 🙏 @greatist for the inspiration and 📷 . . . . . . . . #fitness #fitnesslife #fitnessgoals #getfit #getstrong #strongnotskinny #personaltrainer #weightloss #loseweight #losefat #sculptyourbody #summerbody #changeyourbody #lookhot #feelgreat #HIIT #highintensity #intervaltraining #circuit #strengthtraining #cardio #sweat #exercise #workouts #fitlifestyle #fitnesslifestyle #noexcuses #gohard #losebellyfat

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@malahavlu

#prominteam ❤️ jsem teda tired af, program čím dal víc nabitější, nic nestíhám, nevim čí jsem, ale baví mě to! 🔝😍 včerejší načerpání optimismu a mamvpíčismu bodlo 👌🤗rychlo trénink, posedět do školy, práce a večer kulturaaa s fogym 😈😂 #blond #avalonfitness #happy #blond #blonde #fitness #fitgirl #mademyday #positivemind #tiredaf #promincz #kulturistikacom #dreambig #czechgirl #czechgymlife #czechfitness #gohard #vscocam #czechblond #workhard

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@naomijohnstonn

Perf day off with my gal @hannahkranjc 💕💕 at Tamarama Bay

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@fitnessta

내일부터 금, 토, 일 가오픈 합니다. 다음주 월요일 GX수업 등 모든 프로그램 정상 오픈합니다. GO피트니스 해운대 NC백화점 12층 , 신규 오티 400명 분류중. . 멘붕의서막

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@brendandixo_physique

‼️SERIOUS POST‼️ Thinking about what I had gone through this prep from dislocating and breaking my shoulder the week before prep started, my nan having a heart attack, being so sick I was taking to hospital and couldn’t gain consciousness, dealing with a double degree full time at uni and 2 jobs. A lot goes on behind the scenes and I thought about giving up so many times. I may not have been the best there but in my mind I’ve achieved a lot to even be considered in the same class as these guys I’m absolutely blown away ❤️ P.s top 3 right here, that’s me on the left 😁 at Fitness Show

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@veronicabodtker

Påfyll I mellom settene gir meg ekstra krutt😋 https://www.nordicpower.no/mighty_tasty_bcaa 💪 Smak av sweet melon 🍊 40% avslag på denne nå😁

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@de_maara

Love yourself MORE!!! ❤️❤️❤️ Ein Mensch ist nur das Produkt seiner Gedanken. Er wird, was er denkt. 🍬🍬🍬 Und ich warte schon darauf, wann mein Körper bereit ist, das nächste Kilogramm zu knacken. Jetzt dauert es irgendwie. . Aber bald!!! #ginger #selbstliebe #selflove #loveyourself #polebeginner #poledance #pole #dance #staystrong #muscle #protein #eiweiss #weightloss #abnehmen2017 #ruhrpott #girl #redhead #redhair #kupferhaare #fashion #happy #body #booty #sporty #fitness #training #gohard at Mülheim an der Ruhr

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@zagired

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@bmmesquita88

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@aa.mattsson

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@createhomewealthtoday

Action is a great restorer and builder of confidence. Inaction is not only the result, but the cause, of fear. Perhaps the action you take will be successful; perhaps different action or adjustments will have to follow. But any action is better than no action at all!

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@aydin_huseynov_

Но я убежден: если у человека вообще нет желаний, значит, он либо совершенно счастлив — либо сдался. Счастливым я себя никак не могу назвать 🙄. И сдаваться не собираюсь😈😈. И, хотя я не верю в магию, я считаю, нужно загадывать желания, это символ надежды, жест доверия к собственной воле, указание на цель. Может быть, если сказать вслух, чего ты хочешь, оно станет реальным — наметишь свой путь, легче будет его пройти. Давай, собери в точку позитивные мысли: думай о том, чего хочешь, загадай желание, а потом постарайся его осуществить 💪🏼☝🏼 #gm #good #morning #motivation #cardio #time #selfie #pictureoftheday #photooftheday #vscocam #baku #vscobaku #gohard at Baku, Azerbaijan

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@crossfitcityroad

The face your coach pulls when he catches you on your toes squatting 😏😒😂 That looks like 10 burpees @ecerullo Have a great Thursday guys! 📸 @hannahelizabethphoto #coach #madcoach #sadcoach #10burpees #heels #squat #crossfit #crossfitcoach #coachknows #crossfituk #fitnessmotivation #workethic #fitfamuk #fitnessmotivation #workhard #gohard #london #londonfitness

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@iam2nd2one

One of the exercises that was on my leg day agenda was the leg press exercise. 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 🔻🔻🔻🔻🔻 💪Muscles Worked💪 The leg press is considered to be a compound exercise because it involves the movement of two joints, the hips and the knees. The leg press targets the lower body muscles in the hips, butt and legs. The primary muscles worked during a leg press are the glutes, hamstrings and quadriceps. 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 Proper Form To perform a leg press, sit in the machine with your back flat against the back rest. Place your feet on the foot plate so they are at a 90-degree angle. Use your hands to hold the handles throughout the movement to keep your back pressed against the rest. Slowly extend your legs. Do not fully lock them out. Bring your knees back in to your chest to starting position. 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 🔻🔻🔻🔻 Leg Press Workout When you first begin a new weight lifting routine, start with a lighter weight until you understand how to perform the move with proper form. Start the leg press with a light enough weight to perform 12 repetitions. If you can perform more than 12, increase the weight. Your target should be three sets of 12 repetitions of leg presses. Safety and Ease of Use Unlike other leg exercises, the leg press requires no real balance or coordination to perform properly. It is a very accessible machine and can be used even by beginners. The only warning with leg presses is to use a weight suitable for you. Do not use the weight someone else has left on the machine, because you could overstrain and hurt yourself.

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@cristinamihai06

El esfuerzo de hoy es el éxito de mañana! El limite lo pones tu 🤘🏻 #fitnessgirl #fitnessmotivation #gohard #dontquit #dontstop #runnergirl #staystrong #stayfit #coreworkout #abs #nolimit

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