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@freshmeals_2u

Delivery days are the happiest days! Hands up if your getting Fresh Meals tomorrow! 🌱🏠

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@yusof.mutahar

When you compete in Judo, you represent the name on the back of your jacket(gi). When you respect your name, then you respect yourself. When you respect yourself, then you respect your opponent. Only when you respect your opponent, can you win the fight πŸ’ͺ . . . . . . . . #judo #judoka #bjj #bjjlife #respect #grappling #jiujitsu #jits #wrestling #mma #martialarts #boxing #ufc #mixedmartialarts #athlete #fitnessgoals #abs #doctor #menswithabs #fitnessphysique #nextlevelfitness #gi #perth #perthfitness #brisbanefitness #sydneyfitness #adelaidefitness #goldcoastfitness #perthfitfam #perthlife at Perth, Western Australia

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@surpassbusinesssolutions

We’ll take care of them, too. Surpass is more than a consulting agencyβ€”we are a group of mindful and caring individuals, who worked together in order to provide for youβ€”and your family. Even when your children are not by your side, we would like for you to still be able to look after them; we want you to have an ease of mind, knowing what’s happening around your house, who is passing by, and if there are any intruders sneaking in. Our home security solutions are adaptable to properties of varying sizes and location. No matter indoor or outdoor, units or houses, we will be able to provide a suitable plan for you and your beloved ones. Look after your family, starting today. Contact us at 1300228876 to find out more. - - - #goldcoast #goldcoastlife #goldcoastbusiness #goldcoastfood #goldcoastwedding #goldcoastnails #goldcoast4u #goldcoastsalon #goldcoastweddings #goldcoasteats #goldcoastcafe #goldcoastbeauty #goldcoastfoodie #goldcoasthair #goldcoastdogs #goldcoastliving #goldcoastcoffee #goldcoastmums #goldcoastfitness #goldcoastevents #goldcoastmua #goldcoastkids #goldcoaststyle #goldcoastfashion #goldcoastfoodies #goldcoasttoday #goldcoastflorist #goldcoastcakes #goldcoastmorib #goldcoastartist at Brisbane, Queensland, Australia

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@pilatesandcoau

Always gotta make time to work that πŸ‘ at Pilates and Co

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@juhbohn

One of the best experiences that I have ever had, my lovely man took me to byron bay for hang gliding yesterday for a late bday gift. It was such an amaizing time, I was so lucky that I could see whales and dolphins in the ocean. Such a great time, I will never forget it. Even that I was a bit scared as you can hear on the video hahaha once I was flying , it was such a smooth experience. A big thanks for my love for that special time. After bad things there is always good times ahead. Thanks baby @lachjmott

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@bridget_hicks_fitness

Never look back.....unless it's to check gains πŸ˜‰

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@qldfit

@yasminangelika touched many πŸ’•and tonight all of Queensland will get to know her and her fitness legacy. Tune into @7newsqueensland at 6pm to see this emotional story. Keep an eye on our Insta Stories this afternoon to go behind the scenes of filming #qldfit at Fitazfk

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@gravity.grips

Eyes on the prize πŸ”₯ Congratulations to everyone that competed in the final of the Queensland πŸ† @gravity.grips was very excited to be supporting such an amazing event and incredible athletes! #Repost @black_lightnin9 (@get_repost) ・・・ My Qld Ninja Cup round 3 report: What an epic day of ninja as the weather gods once again smiled upon us at Terrain Training. Coming into this 3rd and final round, I was in a two way battle for an unlikely series victory with a man with silky skills, in Australian Ninja Warrior grand finalist @tom101hazell . To take the series I would have to win the final round (which was possible) and Tom would have to finish 4th or lower (which was unlikely). There was 5 courses to run. After 3 course I was tied for the lead and was now unofficially leading the overall series as Tom was sitting in 5th, but likely to improve his position over the final 2 courses. But as we know, in ninja comps, anything can (and usually does) happen. I went into course 4 feeling very confident, which was probably what brought me unstuck in hindsight. I made an early uncharacteristic error, coming up short on a lache I'd barely missed in my life. That was enough for me to score minimal points for course 4 and plummet me down to 6th. I equal top scored in the final course (pictured) to bump my standing up to 5th for the day. Turns out I wouldn't have won the series anyway, because as predicted, Tom finished strong to end up second. The best performance of the day was that of @david.georgiou who consistently matched top scores all day to take a well deserved victory. Also shoutout to @dr_espen who consistently performed strong all day to take 3rd place. Congrats to "Mr Consistent" Tom Hazell for winning the first ever Qld Ninja Cup. He didn't finish below second place all series. I finished up second in the series, which I'm stoked with, because at the start of this year I couldn't ninja my way out of a wet paper bag. Hard work and dedication got me some skills. Still a lot to work on though. . . #qldninjacup #lache #gripstrength #competition #ninja #ninjawarrior #ninjawarriorau #precision #calisthenics #climbing #parkour #fitness #goldcoast #goldcoastfitness #gy

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@xtendbarreburleigh

What a legend!!! @dan_dc_conn supporting PliΓ¨ For Pink in Sydney over the weekendπŸ™ŒπŸΌ Didn't get to our Barre Camp? You can still help out by jumping into class today and grabbing a pair of pink Pilates grip socks - $5 from each sale goes to @nbcfaus #xtendawareness #breastcancerawareness #pinkpower . . . . . #Repost @dan_dc_conn I won't quit my day job don't worry! @xtend_barre #plieforpink @nbcfaus

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@gcpilateschick

Core activation needed big time with a squishy ball under your tailbone #kxmiami #kxpilatesmiami #reformerpilates #corestability #goldcoastfitness #pilates at KX Pilates Miami

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@polletsgoldcoast

Sensei Ben Millard putting Josh to work on the pads at Pollet’s Martial Arts Gold Coast. For those who are not aware, Sensei Ben does PRIVATE LESSONS outside of class times! That’s right. You can book the Sensei for an entire hour, where YOUR personal goals, whether it be fitness or martial arts related are the ONLY focus. Personal lessons are great for those who want to advance their skills, or for those who can’t make the lesson times due to work or home related restrictions. Contact us on 0421945949 or send us a private message through any of our social media’s and we will book you in 😎 πŸ™ŒπŸΌπŸ₯‹πŸ™πŸΌ πŸ™‡πŸ½πŸ‘ŠπŸΌπŸ₯‹ . . . .. β€’ www.pollets.com.au . β€’ www.facebook.com/polletsgc . β€’ www.twitter.com/polletsgc . .πŸ‘ŠπŸΌ πŸ™‡πŸ½πŸ™πŸΌπŸ™ŒπŸΌ osu!! πŸ₯‹πŸ₯ŠπŸ’― #TeamPollet #karate #muaythai #jiujitsu #kobudo #mma #selfdefence #motivation #fitness #kyoshi #lifestyle #commitment #discipline #warrior #polletsmartialarts #training #polletsgoldcoast #kidsmartialarts #goldcoastfitness #blackbelt #monday #mindbodysoul #vip #goldcoast #spirit #champion #inspiration #strong #endurance #ufc at Pollets Gold Coast

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@brisbane_local

Best of All Lookout - Springbrook . When you see a sign saying β€œBest of All Lookout” you can’t not check it out. . And the lookout certainly lived up to its name, offering panoramic north-east views of the Gold Coast hinterland. You can even see Surfers Paradise in the distance. . The lookout is about 10min drive from Twin Falls and Purling Brook Falls. Parking is at the end of Repeater Station Road. . The lookout itself is about 300m from the car park along a sealed track, and during that short walk you’ll not only cross the QLD / NSW state border, you’ll also walk past a grove of 3 Antarctic Beech trees (Nothofagus moorei) that are approximately 2000 years old. . All up, the experience was well worth the short detour. . . . #springbrook #brisbane #brisbanecity #brisbaneanyday #brisbaneblogger #brisbanelife #brisbanestyle #queensland #qld #bushwalk #visitbrisbane #visitqueensland #visitqld #cardio #workout #getfit #getstrong #justdoit #exercise #healthy #healthychoice #healthylifestyle #fitnessjourney #fitfam #fitspo #fitness #brisbanefitness #goldcoastfitness at Best of All Lookout

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@brilliance_and_fire

Looks like β€˜rock on πŸ€˜β€™ but’s it’s actually Surya Mudra πŸ˜† This specific hand gesture is supportive for: - increasing energy levels - vitality - bringing warmth to internal organs - digestive system - thyroid gland - metabolism - eye or vision imbalances - plus lots more Join me for kundalini yoga tomorrow to experience this rockin mudra for yourself 🀘 (and some real live music mantra too πŸ˜‰) We will practice a series of Pranayam techniques to balance internal and external energy, followed by a LIVE MANTRA meditation for cultivating our intuition, or sixth sense. πŸ™ŒπŸ»βœ¨πŸ™ŒπŸ» Sat Nam Chananjeet Kaur #mudra #pranayama #kundaliniyoga #kundalini #goldcoast #yoga #goldcoastfitness #kriya #meditation #prana #apana #intuition #sixthsense #waheguru #satnam #music #mantra

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@passada_dance

Ai ai aiiii!! Happy Monday groovers 😁Here's a little something to look forward to! Join us tonight for beginners salsa πŸ’ƒπŸΎ Learn to loooove your Monday πŸ’™(Yes, it's possible! πŸ€”). . Tonight's schedule:. . πŸ•ΊπŸΏ630-730pm: Level 1 Kizomba beginners. πŸ•ΊπŸΏ730-830pm: Level 1 Cuban salsa beginners. . Everyone is welcome, no partner required & no need to book! The best part? Your first class with us is FREEEE and it's super freaking fun πŸ˜ƒ at Passada - School of Afro Latin Dance

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@andfitgc

Taking on Monday with a smile 😊. #andfit #peoplefirst #monday #goldcoastfitness at Andfit CrossFit 2

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@gbburleighheads

Monday’s timetable: β€’ Tiny Champions (4yo-6yo) - 4:15pm to 5pm β€’ Little Champions (7yo-9yo) - 5pm to 6pm β€’ GB1 (Beginners) - 6pm to 7pm β€’ GB2 ( White belt 3 stripes and above) - 7pm to 8pm GB2 (Sparring) - 8pm to 8:30pm #goldcoastgym #goldcoastfitness #goldcoastlife #jiujitsu #kidsjiujitsu #auatraliakids #varsitylakes #burleighheads #mudgee #mudgeeraba #robina #reedycreek at Gracie Barra Burleigh Heads

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@qldfit

Train like you just don't hair #qldfit at Fitness Show

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@veronicawallington

Monday workout βœ”οΈToday I trained at my work studio @wickedbodz πŸ‹οΈβ€β™€οΈ Hit legs/glutes and had one of my best workouts in a while πŸ™ƒIm enjoying mixing up at home workouts, with a few sessions in here a week to hit the heavier weights πŸ’ͺ🏼As I always say, don't be afraid of mixing things up, taking a step back to re-evaluate what your doing and what makes you happy. I was sick of being Day in day out in a gym for my workouts, so I made my own mini at home gym and supplement those in a few times per week. So far it's working perfectly and im back to enjoying my workouts at both locations 😺happy Monday y'all, I'll be back here tonight working with the girls in 615pm Strength class - come join me @wickedbodz πŸ™ŒπŸΌ #ptvee at Wickedbodz Health and Fitness

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@merakifitnessgoldcoast

The Monday Paradox Skipping out on exercise on Monday in order to make yourself feel better? Think again. Research shows that the endorphins (happy hormones!) released during exercise makes you feel better, increases your self-esteem, and reduces anxiety. So if you’d like to walk into work on Monday feeling good, with increased self-esteem, and reduced anxiety then grab an early morning workout instead of another hour of sleep! . . . #merakifitnessgoldcoast #merakifitness #summershred #goldcoastfitness #goldcoast #nevermissamonday #mondaymotivation at Meraki Fitness

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@ltybmermaid

Let’s hear from one of our first superstar members Caroline about her experience at LTYB Mermaid Waters ⭐️ β€œFinding LTYB Mermaid Waters has been brilliant. I’ve been there since the gym opened and I can’t imagine training in any other way now. I annoyingly gave myself a lower back injury at the beginning of the year while training at a different gym. I couldn’t do any exercise for a few weeks and then when I returned I lost my confidence a lot, as I was worried I’d do more damage. Training with Jacqui and the other trainers at LTYB has been incredible. They help you to work around the injury and build up strength around the area. An injury shouldn’t stop you for training! My fitness has improved again, and I feel so much stronger every day! The small group setting means you get a individualised work out which always works to your level. The classes are laid back and fun and with a maximum of 10 people who are all ages and all levels of fitness, everybody has a good session everyday. Who knew I’d look forward to a 5.30 gym class!!” So awesome to hear feedback like this! πŸ™ŒπŸ» If you need help to get your fitness journey started, contact us now πŸ‘ŒπŸ» at Listen To Your Body - Mermaid Waters

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@sparta_fitness_goldcoast

5:30am Monday Morning and I have 1st Client for the day doing a bootcamp targeting legs, glutes and core: - seat squats - squat wall holds - box step ups - ball squat and press - squat and toss with 6kg slam ball - lunges with long stride - slam ball with squat - alternate bicycles for core. 3 x through 30sec/45sec/30sec. Amazing way to start the working week, never skip a Monday workout. Always looking to take on new clients and assist with fitness goals. If interested in discussing, how I can guarantee you achieve your fitness goals and dreams DM. #goldcoastfitness #helensvale #brisbanefitness #cometrain #dontgiveupeasily #entrepreneur #earlymornings #fitnessmotivation #fitnessmummy #fitnessmom #fitnessmoms #goldcoast #hensparty #inspired #justdoit #killinit #lovelife #mumfitlife #mumfitness #mommies #noweightsnodates #personaltrainer #protein #selfie #sexy #success #trainwithme #whywaituntiltomorrow #WorkTillItPaysOff #trainyourinnerwarrior

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@bellatrixx_training

Look in the mirror ... that’s your competition πŸ”₯ #bebetterthenyesterday #alwaysstriveformore @salacia_tessa at Bellatrixx Training

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@crossfit.urbanenergy

We work hard, we have fun! 😜 Our kids classes are on every afternoon from 3.45pm >>> try a two week free trial today πŸ’ͺ #crossfitkids #funfitness

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@kylieleighfitness

New week, new goals, mindset, motivation, accountability. 5am'ers smashing through their Monday. Let's do this πŸ‘πŸ»πŸ’ͺ🏻 #goldcoastfitness #bootcamp #mindset #lifestyle #health #fitness #starttheweekoffright #mindovermatter #goals #accountability #choices #noexcuses

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@poundicondiane

One last chance before we take a 2 week POUND holiday! Join me tonight for POUND Rockout Workout class ⚑️7pm at @thestudioentertainment 22 Karen Ave, Mermaid Beach ⚑️newbies $5*** regular casual class $12 or 5 class pass $50*** please bring an exercise mat and let's ROCK ⚑️🀘⚑️🀘⚑️ at The Studio Entertainment

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@mrktgc

Good morning Mrkt Fam! Today is a multiple cups of coffee kind of day and we've got your caffiene buzz sorted.πŸ˜‰ We hope everyone has a wonderful Monday! πŸ˜ƒ #nourish #rawtreat #vegan #raw #veganfoodie #goldcoastfoodie #goldcoastcafe #foodie #goldcoastbusiness #health #healthy #goldcoastfitness #proteinball #protein #acai #acaibowl #amazoniaco #fresh #humpday #happyhumpday #coffee #caffiene #pomeroyscoffee #glutenfree #paleo #miamigoldcoast #goldcoast at MRKT Streat Cafe

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@andfitgc

Monday 🐯 #andfit #peoplefirst #goldcoastfitness at Andfit CrossFit 2

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@david_elton_kjn

300 REPS OF FIRE πŸ”₯πŸ”₯πŸ”₯ Working the chest today. Lower weight with higher rep count to mix things up from the heavy lifting cycle. #chest #chestday #300 #300reps #fitness #fitlife #fitdad #goodlifehc #livethegoodlife #fitnessgoldcoast #goldcoastfitness #gym #gymlife #grind #bench #benchpress #weightraining #fitmum #fitwife #goodlifenerang #newweek at Gilston, Queensland, Australia

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@xtendbarreburleigh

Take more CHANCES // Dance more DANCES! Life is better with XtendπŸ’› Meet you at the barre for a great start to a great week!! #freshweek #letsdance #mondays πŸ“Έ: @angelcandices

3
@qldfit

This morning we re-posted a gorgeous video of @that_girl_lifts waking up for her 1st comp (If you haven't seen it watch now a couple posts ago). We are delighted to now bring you the result. Lily came 3rd Place in Bikini Open at @icnqld at the @ausfitnessshow in Brisbane. She's a champion NOT because she has a πŸ† but because 153 days ago she woke up and committed to the goal of walking on stage today 12kg lighter and πŸ’― happier by embracing a lifestyle of fitness. And she's documented the whole journey on video. For πŸŽ₯ of today check out our Insta Story now. Congrats @that_girl_lifts #qldfit at Brisbane, Queensland, Australia

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@better_fitt

Gotta ❀ strong training sessions πŸ’ͺbe committed, be consistent, be persistent, be determined, work hard and never give πŸ†™ πŸ€— #instagood #instadaily #instafit #fitspo #fitness #fitmom #strongmom #mumsofinstagram #momofboys #gymlife #strength #training #dropsets #flex #gains #goals #lift #noexcuses #consistent #persistent #nevergiveup #anytimefitness #aformeau #goldcoastfitness #goldcoast

1
@fitteralterego

β€˜Mummmm is that your dinner? You eating your vegetables?’ β€˜Yes baby!’ Monkey see (and hopefully one day) monkey do! Try get this lil guy to eat something green ... it’s like a scene from a horror movie... the screaming ohhhh the screaming #goldcoastfitness #crossfitter #health #fitness #aussieketo #healthychoices #fitnessaddict #fitspo #workout #squat #lowcarb #gym #weightlossjourney #training #photooftheday #crossfitgoldcoast #healthy #weightlossjourney #healthychoices #active #strong #motivation #crossfitchicks #determination #lifestyle #foodblogger #getfit #cleaneating #eatclean #exercises

4
@yusof.mutahar

For most of you who had the day off today, I hope you made the most of it. For the few of us that had to work (and do so every weekend) I hope it went well. #doctorlife βœŒβ˜ΊπŸ’Š . . . . . . . . #perth #doctors #doctor #doctorsofinstagram #docsclub #medic #fitnesslife #athlete #physician #medlife #lovemedicine #happydoctor #medicaldoctor #internalmedicine #alliedhealth #chiro #instadoctor #scrubs #whitecoats #stethoscope #fitdoctor #perthfitfam #goldcoastfitness #brisbanefitness #perthfitness #lightbeard #cardiologist #perthlife #stubble at Perth, Western Australia

5
@aerialangelsacademy

What a spectacular day 🌞for our students at Ingleside State school in the valley!! Performance experience is essential for the growing young aerialist!! πŸ’ Thank you to all our students, academy families, volunteers and staff for such a special day!! πŸ€Ήβ€β™‚οΈπŸŽ‰πŸ‘«πŸŽͺπŸ₯ @aerialangelsacademy @aerialangels . . . #circusschoolgoldcoast #aerialclassesgoldcoast #aerialangels #schoolshow #aerialangelsacademy #performanceart #aerialist #cirquegram #circuskids #goldcoastfitness #kidsfitnessclass at Tallebudgera, Queensland, Australia

3
@fitteralterego

Sometimes the truth is like a stab in the heart... this would have destroyed me at one stage of my life .. but imagine if we looked after ourselves like we did our partners, children, animals. Imagine if we managed to not cheat ourselves out of a longer life, a better life. Why is it we care so little about the damage we do to ourselves but couldn’t live with ourselves if we cheated on our partners! Just think about that a minute! . . . #goldcoastfitness #crossfitter #health #fitness #aussieketo #healthychoices #fitnessaddict #fitspo #workout #squat #lowcarb #gym #weightlossjourney #training #photooftheday #crossfitgoldcoast #healthy #weightlossjourney #healthychoices #active #strong #motivation #crossfitchicks #determination #lifestyle #foodblogger #getfit #cleaneating #eatclean #exercises

1
@qldfit

After spending all weekend immersed in the Brisbane @ausfitnessshow we are struck by the question - what will we be like when we walk back through the doors for the 2018 Fitness Show. What are our goals? (for nutrition, training, shape, strength, balance, flexibility and life.) We're about to punch out a 50 minute workout and when we return we'd love to read your thoughts below for your goals for the year ahead. For if we stay the same, did we really learn anything this weekend? PS. We have so many awesome video interviews to share with you soon from the biggest names at the show. Thanks to all who granted us time and honest answers #qldfit at Fitness Show

3
@bellatrixx_training

Make a commitment right now that you won’t let anything stop you this week. Whatever challenge comes your way, turn it into an opportunity πŸ’ͺ🏻 Have a smashing week ahead πŸ”₯ Monday classes: 6am: Muay Thai Conditioning 9am: Muay Thai Conditioning 5.30pm: Fighter Circuit 6.30pm: Muay Thai Conditioning @codie_lea_ @jess_black @kate__x__rose_ at Bellatrixx Training

3
@polletsgoldcoast

Safety first at Pollet’s Martial Arts Gold Coast πŸ™ŒπŸΌπŸ₯‹πŸ™πŸΌ πŸ˜ŽπŸ™‡πŸ½πŸ‘ŠπŸΌπŸ₯‹ . . . .. β€’ www.pollets.com.au . β€’ www.facebook.com/polletsgc . β€’ www.twitter.com/polletsgc . .πŸ‘ŠπŸΌ πŸ™‡πŸ½πŸ™πŸΌπŸ™ŒπŸΌ osu!! πŸ₯‹πŸ₯ŠπŸ’― #TeamPollet #karate #muaythai #jiujitsu #kobudo #mma #selfdefence #motivation #fitness #kyoshi #life #commitment #discipline #warrior #polletsmartialarts #train #polletsgoldcoast #kidsmartialarts #goldcoastfitness #focus #throwback #dedication #loyalty #goldcoast #spirit #success #inspiration #strong #endurance #sparring at Pollets Gold Coast

3
@fitteralterego

Note to self eyebrow tattooing is semi permanent what a joke that shit needs to be done after only a year lazy Sunday sesh in progress another week down see you soon Monday let’s do it all over again #goldcoastfitness #crossfitter #health #fitness #aussieketo #healthychoices #fitnessaddict #fitspo #workout #squat #lowcarb #gym #weightlossjourney #training #photooftheday #crossfitgoldcoast #healthy #weightlossjourney #healthychoices #active #strong #motivation #crossfitchicks #determination #lifestyle #foodblogger #getfit #cleaneating #eatclean #exercises

3
@bridget_hicks_fitness

Sunday! Prep for the week and plan your training schedule. Make sticking to a good week as easy as possible πŸ˜‰

9
@qldfit

@hanger.66 floating on air during the calisthenics workshop run by @marcusbondibeach at Muscle Beach at Brisbane's @ausfitnessshow #qldfit at Fitness Show

7
@xtendbarreburleigh

Do we have a SPECIAL OFFER for New Clients! We sure do......New clients can try our INTRO OFFER - 2 weeks of UNLIMITED classes for only $49. You can sign up using the Xtend Barre AppπŸ‘πŸ» β € And what is @xtend_barre? In a nutshell we offer a full-body workout designed for everyone; anyone who wants to move their body for STRENGTH, CARDIO & CONFIDENCE. Beyond our signature low-impact, cardio-infused Barre classes, we also offer Yoga & Pilates Fit Ball classes that deliver fast, real results. We are open 7 days! πŸ˜‰ β € #xtendbarre #yourbodyonpoint #burleigh #Repost @xtendbarreosbornepark at Xtend Barre Burleigh

5
@brieewilson

ACAI BOWLS @tstokessss at Little High

6
@belindasilvypt

Food prep ... leftovers #goldcoastfitness #healthyeating #belindasilvypt

0
@cafferepublic

Sunday is for Raw, Vegan, Snickers Bar Sundaes!! #cocowhip #gimmeone #yass at Caffe Republic

2
@polletsgoldcoast

Kids L❀️VE Martial Arts!!! Especially when you get the opportunity to portray your favourite baddie-fighter #wonderwoman To find out how your little superhero can trial our kids classes absolutely FREE contact us on 0421945949 or via private message on our social media’s πŸ™ŒπŸΌπŸ₯‹πŸ™πŸΌ πŸ˜ŽπŸ™‡πŸ½πŸ‘ŠπŸΌπŸ₯‹ . . . .. β€’ www.pollets.com.au . β€’ www.facebook.com/polletsgc . β€’ www.twitter.com/polletsgc . .πŸ‘ŠπŸΌ πŸ™‡πŸ½πŸ™πŸΌπŸ™ŒπŸΌ osu!! πŸ₯‹πŸ₯ŠπŸ’― #TeamPollet #karate #muaythai #jiujitsu #kobudo #mma #selfdefence #motivation #fitness #kyoshi #life #commitment #discipline #warrior #polletsmartialarts #train #polletsgoldcoast #kidsmartialarts #goldcoastfitness #focus #girls #dedication #loyalty #goldcoast #spirit #champion #inspiration #strong #endurance at Pollets Gold Coast

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@veronicawallington

DAY #7 of the giveaway challenge: 2 girls, 2 countries, 2 fit tips per day for 2 weeks πŸ‹οΈβ€β™€οΈ -- FIT TIP #7by me/PTVee πŸ€ΈπŸΌβ€β™€οΈ Today's fittip is one on of my favourite ways to get an outdoors circuit in and also a great way to build up your running endurance. It's basically a broken up run that whenever you stop you preform an exercise station and then continue on the run. You can do this literally anywhere, a field, a beach, a long run path, mountain trail, gym with treadmill - anywhere! And the time you go for/number of stations can also be varied. If your a good runner then run for longer intervals between stations. If beginner runner do shorter intervals between stations. Goal is minimum rest - get running as soon as you complete station. You can do it off distance/reps or by a timer. This is one I came up with today: 30min run πŸƒπŸΌ Run 2min then complete 15reps of a stationary exercise (all bodyweight). My exercises were (and I just made them up at each stop) πŸ‘‰πŸΌ squat to knee raise β€’ push-ups β€’ lunge jumps β€’ 10x MTCs + 10 Hi Knees (x4) β€’ low star jump squats β€’ plank hold with hip dips β€’ broken burpees β€’ sit ups with twist β€’ lateral lunges β€’ spider abs β€’ squats with pulse πŸ”₯ Again it's a great way if you're not a keen runner to still get in a decent cardio workout and build up your running distance ✌🏼 -- πŸ™ƒπŸ™ƒ Remember too to follow my girl @elizag_fitness for her Nutrition Tip #7 of our challenge πŸ‹οΈβ€β™€οΈ

5
@poundicondiane

#Repost @dirob_fitness (@get_repost) ・・・ The first POUND Pro training in Paris, Oct 2014 ⚑️🀘⚑️ I can't believe it was only 3 years ago. What a great journey it's been so far!! πŸ˜ƒπŸ’šπŸ’šπŸ’š #poundfit #rockoutworkout #fitnessrebel #funfitness #goldcoastfitness #rockstar #drummingworkout #fitfam

1
@beauty.beast.and.barbells

This was a great weekend with some of our Brisbane Powerlifting crew πŸ€—

10
@andfitgc

The odds of being a human is pretty slim... you’re incredibly lucky! Be grateful, smile and enjoy! #grateful #andfit #peoplefirst #goldcoastfitness at Andfit CrossFit 2

0
@qldfit

Who is pumped for Day 2 of @ausfitnessshow in Brisbane? #qldfit at Fitness Show

3
@checkmattweedheads

Sundays are for FUN! From our family to yours, we wish you a brilliant day, full of laughter β˜€οΈ πŸ™ŒπŸΌβœ¨ - - - #brazilianjiujitsu #bbj #jj #jiujitsulifestyle #familygoals #familyfun #sundayfunday #goldcoastfitness #healthylifestyle #kidsfitness #goldcoast #kingscliff #coolangatta #tweedheads #strongertogether #strongereverday at Checkmat Tweed Heads

4
@witchy__

1
@yusof.mutahar

Zaly didnt like the beach picture we took together today and deleted it from my phone? 😑 So im gonna post this picture from a few weeks back just to make a point to her. . Natural conversation, no posing ☺ . . . . . . . #beachy #athlete #fitcouple #summerbod #bod #fitbod #baegoals #perth #perthfitfam #perthlife #perthwa #westernaustralia #australianbeaches #beachlifestyle #beachlife #beachbod #nextlevelfitness #perthfitness #adelaidefitness #perthcity #doctor #fitnessphysique #beachvibes #lovethebeach #whitesand #oceanside #beachdays #sydneyfitness #goldcoastfitness #brisbanefitness at Perth, Western Australia

14
@polewithpixie

Had so much fun in our doubles private this week with these two talented babes!! @mikaylapheonix Was a pleasure to teach you ladies 😘😘 at Pole With Pixie

2
@qldfit

More absolutely cool displays at @ausfitnessshow in Brisbane tomorrow. This was @healthmanmark in action #qldfit at Fitness Show

5
@inspirecycle

✨ Consider yourself influential? ✨ TAG a friend that would be a great ambassador for our Brisbane or Gold Coast location. We love diversity! βœ”οΈ #inspirecycle #inspirearmy

9
@polletsgoldcoast

High kicks with Sempai Joanne Franz in kids class at Pollet’s Martial Arts Gold Coast πŸ™ŒπŸΌπŸ₯‹πŸ™πŸΌ πŸ˜ŽπŸ™‡πŸ½πŸ‘ŠπŸΌπŸ₯‹ . . . .. β€’ www.pollets.com.au . β€’ www.facebook.com/polletsgc . β€’ www.twitter.com/polletsgc . .πŸ‘ŠπŸΌ πŸ™‡πŸ½πŸ™πŸΌπŸ™ŒπŸΌ osu!! πŸ₯‹πŸ₯ŠπŸ’― #TeamPollet #karate #muaythai #jiujitsu #kobudo #mma #selfdefence #motivation #fitness #kyoshi #life #commitment #discipline #warrior #polletsmartialarts #train #polletsgoldcoast #kidsmartialarts #goldcoastfitness #focus #ufc #dedication #loyalty #goldcoast #spirit #champion #inspiration #strong #endurance #okinawa at Pollets Gold Coast

4