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@goldsgympathankot

How to Do A Proper Squat? When it comes to training your body for strength, squats are an integral part of your exercise routine. Even if you are looking to lose some weight, squats are one of the best exercises that you can turn to. Moreover, it has natural movements that mimic a lot of everyday functional movements. Let’s show how you can execute a basic squat. Breathe in and push your butt back Keep your back straight, neutral spine and chest and shoulders up As you squat downwards, keep your knees in line with your feet Keep going down until your hip is lower than your knee For more information Contact : 9888 135 345 | 70837 12345 1st Floor, Near Venice Hotel, Dhangu Road, Pathankot . . . . . #makingpathankotfit #revolutionfitness #Goldsgympathankot #Goldsgym #Goldsgymindia #Fit #Finess #Fitnessaddicts #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Bestgyminpathankot #Pathankot

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@goldsgympathankot

Be Physically Fit This Monsoon. This monsoon do something different with Gold's Gym Pathankot. Achieve your goals with a wide range of facilities and the ultimate fitness experience. Buy 1 month get 1 free. Buy 3 months get 1 free. Buy 6 months get 2 free. Buy 12 months get 3 free. HURRY! Offer ends soon. Contact : 9888 135 345 | 70837 12345 1st Floor, Near Venice Hotel, Dhangu Road, Pathankot . . . . . #makingpathankotfit #revolutionfitness #Goldsgympathankot #Goldsgym #Goldsgymindia #Fit #Finess #Fitnessaddicts #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Bestgyminpathankot #Pathankot

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@goldsgympathankot

If you're a Gold's Gym Pathankot member, you can bring up to 2 friends for free every Saturdays! What are you waiting for? Call your troops because it's gonna be a fun workout! Contact : 9888 135 345 | 70837 12345 1st Floor, Near Venice Hotel, Dhangu Road, Pathankot . . . . . #makingpathankotfit #revolutionfitness #Goldsgympathankot #Goldsgym #Goldsgymindia #Fit #Finess #Fitnessaddicts #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Bestgyminpathankot #Pathankot

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@darrylthegroomer

Can't wait to show my son's how small I was in High School. Prayerfully they'll understand the rewards of sacrificing for something earlier than me.. #Myguys🙏 #5am #6daysaweek #Breakfastclub #goldsgym #Hardworkpaysoff

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@jahlove333

Always Believe your Great Even before anybody else believes it! #TRIPLETHREEFITNESS

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@goldsgympathankot

There are many workouts out there. What is your favourite gym work out? Tell us what made this workout become your favourite? Contact : 9888 135 345 | 70837 12345 1st Floor, Near Venice Hotel, Dhangu Road, Pathankot . . . . . #makingpathankotfit #revolutionfitness #Goldsgympathankot #Goldsgym #Goldsgymindia #Fit #Finess #Fitnessaddicts #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Bestgyminpathankot #Pathankot

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@cuneytyanaroz

"you can buy new shoes, new car,new house,new shirts etc.etc.But you can't buy a new body 😉then take good care of your body 💪🏼😎" Old wise bodybuilder said 😏 #bodybuilding #fitnessmotivation #fitness #npc #fitnessmodel #ifbb #instagood #prep #pump #muscle #aesthetic #offseason #abs #dedication #calorie #iron #diet #training #gains #contest #instafit #fitspo #fitspiration #beslenme #diyet #antrenman #vucutgelistirme #goldsgym #losangeles #teamschiek

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@ytr_fitness

青森のおばあちゃんの家で3日間暴食、、、 こんにちはしてた腹筋がまた隠れそうです、、、 明日からは少し極端な減量食にしてみます! . . #myprotein #muscle #physique #fitness #workout #training #followme #goldsgym #bodymake #gymlife #fashon #vanquish #筋トレ男子 #フィジーク #筋トレ #筋肉 #肉体改造 #フィットネス男子 #ボディメイク #筋肉は最高のファッション #筋トレ好きと繋がりたい #筋トレ男子 #筋肉欲しい #減量

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@haaaaaluka

本日もお疲れ様でした⭐️☀️⭐️ 朝活 ↓ 日焼け ↓ パーソナル ↓ トレーニング ↓ 有酸素 ↓ 休憩 ↓ 有酸素 ↓ お弁当作り  🔥🤩🔥    #summer #fitnesslife #fitnessmotivation #fitness #workout #workoutmotivation #gym #bodybuilding #training #motivation #positivevibes #shoulders #bikini #goldsgym #bikinigirls #personaltrainer #getfittodayt #gymrat #muscle #shredded #hardwork #nevergiveup #美尻 #ヒップアップ #ダイエット #減量 #フィットネス #スポーツ女子 #トレーニング

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@big.mooy

Love it or hate it, it's LEG DAY! I'll be walking like a zombie 🧟‍♂️🧟‍♂️🧟‍♂️by the end of it...well...hopefully walking 🚶🏻‍♂️🚶🏻‍♂️🚶🏻‍♂️🚶🏻‍♂️ #beurself #passion #dedication #motivation #addiction #selfconfidence #gymaddict #gymholics #insane #gymfreak #muscles #eatclean #diet #nutrition #classicphysique #musclemodel #classicbodybuildermotivation #proteinshake #whey #stayfocus #mydream #iamgonnamakeithappen #notyet #untiliwin #goldsgym

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@floristeria_camino_al_exito

"así o más linda" la amistad es algo tan invaluable, y así con este dulce detalle se lo demuestran a una gran mujer el día de su cumpleaños #amigas #detalles #sorpresa #belleza #entrenadora #trainer #personaltrainer #goldsgym #floristeriaencaracas #ccuslar #cclavilla

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@donniechapman2876

I walked right up to them....and started them straight in the tread and said...."You ain't so bad!" Day 35 of 100 Days to a Better Donnie Chapman 2019. Don't be afraid of a little exertion....it actually feels really good. It is surprising how that exertion brings so much energy.....and sooo good for the mood! Anytime you want to jump in.....just let me know. Get in....where you fit in! #100DaystoaBetterDC2019 #that_construction_guy #KetonesForYourLife #goldsgym #greenville360 #greenvillesc #stairs #fitnessforlife #bebetter #healthywealthywise #taka #keto #ketogeniclifestyle #ketogenic #antiinflammatorysupplement #antiinflamatory #inflamation #sugariseveil #getmoving

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@kachaya_zhelezo

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@aleksa__novoselova

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@fashiononpoint18

Fabric: Cotton Sleeves: Sleeves Are Not Included Size: S, M, L, XL, XXL (Refer Size Chart ) Length: (Refer Size Chart ) Type: Stitched Description: It Has 1 Piece Of Men's T-shirt Work: Printed Dispatch: 2 - 3 Days Designs: 6 Easy Returns Available In Case Of Any Issue #gym #gymclothes #gymlower #goldgym #goldsgym #anytimefitness #danbilzerrian #sahilkhan #onlineshopping #cheapprice #qualityproducts #indianfashion #delhifashionblogger #printedtshirt #patna #delhi #jaipur #rajivchowk #denim #lookbook #stylish #fashion #viratkohli

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@eli_noj

24hr fitness...🤔 it was aight

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@johnny.hiro.k

仕事帰りにジムへ。 今日は少し混んでいる感じがしました。 今日のメニュー アブドミナル、トライセプス、シーテッドプッシュダウン、ショルダープレス、ラテラルレイズ、ラットプルダウン、レッグプレス、アームカール #大阪市福島区 #ゴールドジム #筋トレ #ゴールドジム中之島 #トレーニング #ゴールドジム大阪中之島 #ワークアウト #仕事帰りに #オッサンの日常 #goldsgym #nakanoshima #osaka

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@quiocho08_amirah

Gym time! #goldsgym #zumba #weekend

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@yunia.wibowo

#Repost @susana.cicilia • • • • • • . 💃 Done Launch Zin 82 at @goldsgym_citoss with @yunia.wibowo #zumba #zin82 #zumbawear #zumbabeto #zincommunity #zumbalover #indonesia #jakarta #goldsgym #goldsgymindonesia #strongerwithgolds #goldsgymcitos #zin #iamzin #zumbainstructor #줌바 #댄스 #인도네시아 #자카르타

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@anouskaborgman

⛹🏻‍♀️⛹🏻‍♀️ #goldsgym #goldsgymnieuwegein #crazyworkout #fitness #gym #nieuwegein #handball #run

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@goldsgymhurghada

#repost @fidi_gonzalez ・・・ ▶️Old School Gainz in the Desert!◀️🏜️💪 #high5mainz #fitnessaddict #bodybuilding #goldsgym #fitnessphysique #fitfam #Trainiac #gymlife #gymlifestyle #heavyweights #bodybuildinglifestyle

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@goldyghag

Make 'EXCUSES' or Make 'CHANGES' , The 'CHOICE' is 'YOURS' 😊 I Dont Care If I Look Funny or Ugly in These Pics. All I Care Is That , I Need To Sweat 💪 #morningworkout #fitness #fitnessmotivation #fitfam #burnitdown #sweat #striveforgreatness #goforit #goforwhatyouwant 💪 #ifbb #ifbbpro #targetgym #dohertys #goldsgym 💪

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@goldsgymvasantvihar

When you decide to achieve a goal.. you need yo be stubborn to achieve it..!! Battle rope workout one of the killer low impact cardio workout which n9t only cuts the fat down but also increases your power and endurance. .!! . . #goldsgym #goldsgymindia #goldsgymvasantvihar #vasantvihar #southdelhi #delhi #battleropes #battleropesworkout #workoutfun #workout #getlife #instapost #instapic #instamood #likeforlike #fitnessimpeccable #nin9teenadvertisingandmarketing

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@goldsgymwakad_

Making good food choices becomes natural and easy. You don’t have to use willpower to say no to cheap sugary temptations – you simply don’t WANT to put them in your body anymore. You have come to really incorporate the knowing that “your body is the temple of your soul” and that you honor your soul by taking good care of its home, only offering it the best possible food (incl. high quality sweet treats), because that is what it – and thus you – deserve!🏋️‍♀️ _______________________________________ #nutrition #nutritionalvalue #nutritionfacts #eatinghealthy #healthy #healthyfood #healthylifestyle #healthymeals #mealplanning #healthyme #nutritiontip #gym #gymshark #gymmotivation #gymlife #fit #fitnessmotivation #fitness #golds #goldsgym #goldsgymwakad

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@the.gear.guru

Today’s Topic: You probably DON’T know it all. Blood Type DOES matter!

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@ken.workout

Vietnam trip 🇻🇳 Look out over Halong bay. This place was so nice. Worth climbing!! ベトナムきたら是非皆んなに見て欲しい景色!!過去一に近いくらいの美しい世界でした😎🙌 #vietnam #sprtanracejapan #workoutmotivation #protein #excercise #benchpress #トレーニング #筋トレ #筋トレ初心者 #エクササイズ #相互フォロー #ストイック #努力 #run #running #筋トレ女子 #筋トレ男子 #スパルタンレース #goldsgym #spartanrace #bcaa #アブローラー

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@kurichan_man

インスタ見てたら今日サイドレイズやってる動画多かったから、肩トレしにいく。 本当はオフだったんだけど、アイスのカロリーも消費するために。 腹痛もやばいけどね。 #肩の日 #チートデイ #フロント改善委員会 #胸人化計画 #減量期 #減量 #ゴールドジム #エニタイムフィットネス #フィジーク #ボディビル #ワークアウト #ボディメイク #筋トレ #トレーニング #プロテイン #プロテインバー #マッチョ #筋肉質 #筋スタグラ厶 #bodybuilding #goldsgym #anytimefitness #training #workout #bodymake #protein #bodybuilder #shoulderday #cheatmeals

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@pavlenko_maximall

Monday - Friday at 10pm. Golds Gym Venice! We are always here and we are glad to meet new friends. If you want to have really heavy workout - come with us. ✊✊✊🔥🏋️‍♀️ : : : #goldsgymvenice #goldsgym #legsday #legsworkout #meccaofbodybuilding #fitnessfreak #maximall_fit #bodybuilding_motivation #bodybuildingmotivations #gymshark #mrolimpia #olympia

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@sergeismirnov44

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@driving_force_fitness

@goldsgymsebring with @nickithiim @fiawec_official 2019 🏋🏻‍♀️💪🏻🏎 🇺🇸

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@aliamin_fitness

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@dennis.stasun

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@jaadi_____98_

Promise yourself that no matter how hard it gets, you’ll never give up on your dreams.🤟💪💯 #fitness #fitbody #goldsgym #goldsgymhinjawadi #fitnessmotivation #fitnessworld #fitnessmodel #fitnessfun #fitnesslife #fitnessquotes #fatnessgoals #fitnesslove .....❣️

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@patriciamaureenphotos

c̾h̾e̾c̾k̾ o̾u̾t̾ t̾h̾e̾ f̾u̾n̾ i̾n̾ t̾h̾e̾ s̾u̾n̾ 🌞🌞🌞😎 @sebvaldo i̾s̾ h̾a̾v̾i̾n̾g̾!!! 🌴🌴🌴 😎 🎽✌ 🌊🌊🌊 📷@patriciamaureenphotos . . . . . #malmodel #beachball #nofilter #dowhatyoulove #mensfashion #mensfitnessmag #NB #closeup #summertimefun #sunkissed #poolparty #magazine #blueeyes #patriciamaureenphotography #patriciamaureenphotos #fitmag #fitnessmotivation #musclebeach #adidasswim #panasoniclumix #mirrorless #gx7 #photographer #laphotographer #goldsgym #swim #fitmodel

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@pj_ftnss

Hola!!!... Entreno de espalda, hombro posterior, y brazo 😬😬 . . . -Jalón en máquina unilateral 4x20-15-10-6 . . . #healthy #workout #entrenamiento #treino #gym #fitness #tattoo #goldsgym #femoral #fitnessbody #fit #fitnesslifestyle #fitnessaddict #motivacion #veins #muscle #hamstrings #back #inked #mcfit #deadlift #check #focused #ripped #cardio #fitover40 #fitoverforty #shoulders

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@marcel.lowitsch

With Dolph Lundgren at Gold's Gym California. Thanks for the Motivation. @dolphlundgren #dolphlundgren #goldsgym #goldsgymvenice #venice #california #legends #heroes #ivandrago #rockybalboa

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@0_mr.perfect_

Some people like going to the pub; I enjoy going to the gym. . . . . . #gymlifestyle @mohit.kevi #gymlover #bodybuildingmotivation #fitnessmotivation #shredded #brotheronthermother❤️ #goldsgym #love

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@texas.strong.210

Leg day!!!! I swear it seems like whenever I post something.. it's on Fucking leg day! Haha Anyways... Today was a Ham & Glute focus day.. shit kicked my ass.. literally my glutes are gonna be sore for the next few days haha. I didn't record anything butttt I did record from Monday's leg sesh which was a quad focus. Hope y'all have a great fucking night y'all!! ------------------------------------------------------------- Fueled by @runeverythinglabs 💊 Workouts by @danalinnbailey 💪 Recovery by @holistic.hemp.healing 🌱 -------------------------------------------------------------- #runeverythinglabs #runeverythinglabs😛 #rel #flagnorfail #dlbdaily #danalinnbailey #robbailey #biggerbytheday #holistichemphealing #cbd #cbdbcaa #cbdrecovery #legday #legs #hamstringworkout #gluteworkout #goldsgym #sanantonio #latepost #me #bodybuilding #fridaynight

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@marionsalzer

Mythic workout 🏋🏼‍♀️

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@ghadaelmarakby

Thursday 16/8 class "Only when we act without judgment can we truly flourish in our lives. Yoga means becoming one. As long as we stand apart in judgment, we sabotage the opportunity for connection and integration that is yoga. So I encourage you: get into that canoe and ride with the river. Commit and don’t look back. Before our bodies can open, they must first let go; the clenched and guarded muscles must relax. But the mind must let go first." ~ Rolf Gates, Meditations from the Mat   #yogaasanas #yogaquotes #beachlife🌴 #peaceful #healingvibrations #yogaeverywhere #yogaoftheday #yoga #yoginspiration #yogainstagram #yogilifestyle #goldsbeach2019 #cairogyms #goldsgym

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@goldsgymturkiye

Hafta sonu geldiyse Aile günü demektir ✌️Minik ziyaretçilerimizi bekliyoruz 🐳🐳 Kayıt avantajlarından faydalanmak için DM yoluyla iletişime geçebilirsin 💪 #strongerwith #goldsgym #goldsgymturkiye

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@m.s.m_studio

. 先週の土曜日からお盆休みで、昨日は仕事。 そしてまた週末の休み。 . 朝からダラダラしてたけど、甲子園のサヨナラホームランを観てからの筋トレ🔥 . 今日はガッツリ三角筋のみ。 . ①インクラインサイドレイズ ×4 ②バーベルリバースショルダープレス ×4 ③リアレイズ3種目連続 ×4 ④サイドレイズ ×4 ⑤バーベルショルダープレス ×4 . まだまだ旧ザクみたいな丸い肩には程遠いね… . 今年はエアコンがなかったらこの部屋での筋トレは無理だったな… エアコンつけてても暑いし。 . . #bodybuilding #weighttraining #training #weighttrainingathome #bodymake #bodyfitness #fitness #physique #powerlifting #optimumnutrition #goldstandard #muscletech #gatsport #scivation #xtend #creapure #underarmour #goldsgym #harbinger #martialworld #bodymaker #筋トレ #筋トレ日記 #筋トレ中毒 #自宅トレーニング #ワークアウト #完全燃焼 #本当はギタリスト #三角筋トレ

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@nick.ha11

Im hungry where the tacos @ ?🌮 - - - PC : 📸 @williams.j9 %10 off on fitness apparel !! use the link in my bio !! #teamphysique # #tricepsworkout #fitnessmotivation #workoutroutine #austintxlife #tacos #goldsgym

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@lenny_freedom

......On lâche rien 👌🏼

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@francescoesposto__

Non avró le spalle grosse (fisicamente parlando) Queste spalle peró hanno preso tante batoste e molte poche pacche d’incoraggiamento.. ma nonostante tutto hanno sempre retto! Su queste spalle mi sono caricato tante cose,situazioni e persone..ma da fuori tutto questo non si puó vedere! Viviamo in un mondo in cui il giudizio e l’essere giudicati è all’ordine del giorno Importa solo mostrarci, mostrare la nostra vita, mostrare la nostra finta felicità Facendo finta (perchè infondo ne siamo coscienti) che ricevere 400 likes anzi che 50 ci renda veramente contenti Viviamo controllando chi ci guarda le storie Se da un giorno all’altro sono calati i followers Abbiamo premura di piacere a tutti, vogliamo piacere a tutti.. Ma parliamoci chiaro, quanta gente perdiamo per questo motivo? Quanta gente avrebbe bisogno di viversi il momento e non di doverlo incorniciare con una stupida foto? (Perchè la foto in se non è stupida, è stupida l’intenzione con la quale viene scattata) Non so se sia un pregio o un difetto ma personalmente ho sempre vissuto così.. Vivendo appunto e non immortalando momenti JPEG È vero non ho molti ricordi (sotto forma di foto) ma tutti i miei ricordi più belli li porto nel cuore, nella mente e forse in queste spalle che anche se piccole sono piene di tante cose chiamate emozioni/ricordi sincere/i Vivete davvero perchè le foto non le portate dentro e ovunque andiate! #ifbb #ifbbitalia #mensphysique #manphysique #competition #stage #fitness #fitnessmotivation #fitnessmodel #contest #bodybuilding #physique #fitnessbody #fitnessblogger #fitnessfood #instagym #contestprep #gymtherapy #gyminspiration #precontest #model #championship #musclecontest #fitnessgoals #goldsgym #shredded

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@cyrusthompson930

Just another day at the office 💪😎🏆🥇💰 #bodybuildingnation #bigguns #bodybuildingmotivation #goldsgym

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