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@wholesomedana

Officially a fan of delicata squash! Tossed with olive oil and sprinkled with TJ’s seasoning salt and pepper . . . #whole30 #foodfreedom #whole30alum #iamwhole30 #whole30life #nutrition #healthy #healthyfood #dairyfree #glutenfree #grainfree #eatrealfood #traderjoes #delicatasquash

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@lowcarb.oh

Uh..have you made @keto_in_pearls Keto Taco Salad Skillet? No, not yet? MAKE IT! I went a little heavy on all of the ingredients because I had a feeling it would be a hit and I wanted to have a nice amount of leftovers. My family LOVED it. There’s probably only enough left over for two people..MAYBE. This recipe was so easy. Best part was everything cooked in one pan! • • • • • • • • #lchf #lowcarb #lowcarbhighfat #lowcarblifestyle #lowcarbrecipes #wheatfree #grainfree #sugarfree #keto #ketofriendly #ketogenic #ketosis #ketolifestyle #ketorecipes #ketocommunity #foodporn #foodie #food #realfood #weightloss #weightlosstransformation #lowcarboh #lowcarbpregnancy #ketopregnancy #ketobreastfeeding

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@inherentwellness

Made these fudgey brownie bites from @kelleyandcricket this afternoon when I was dying for something sweet but didn’t want to touch the Halloween candy calling to me from the pantry 🤭 Only 3 ingredients (dates, almond butter, and cacao), unbelievably delicious, and completely addictive. I may or may not have eaten half the batch already... Paleo and vegan too! * * #paleo #iinhealthcoach #iin #paleodiet #paleorecipes #paleolifestyle #dessert #whole30 #whole30recipes #vegan #veganrecipes #grainfree #glutenfree #dairyfree #sugarfree #almondbutter #snacks #paleosnacks #paleodessert

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@healthy.and.wellthy

WHAT I ATE WEDNESDAY🍴 9am: 4 @ggfiber crackers with almond butter, raspberry jam, sliced banana and cinnamon 12pm: @kitehillfoods non dairy vanilla yogurt & a blueberry @rxbar 3pm: a pear and a cashew @larabar 5pm: one hard boiled egg 7pm: pictured veggie bowl... squash, shredded carrots, kale/cabbage/ Brussels Sprout combo topped with avocado (all roasted on one pan with EVOO & S+P). All were bagged veggies from @traderjoes ... open, season, roast, plate. SO EASY! ... I also drank: roughly 3 liters of water, two black coffees and a peppermint tea. Lots of people always ask for my daily routine- honestly it’s usually quite boring, much like today. I keep my diet rather simple, especially on days I’m in the office. If you found this helpful / want me to do it more often, let me know! 💚

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@thebalancedbiddie

Went to #CHOP tonight andddddd I once was a basic pepperoni and mushroom girl, but now gluten-free veggie with balsamic drizzle is my new jam 🤸👌 #cumberlandhouseofpizza #rhodeisland #rhodyeats #rieats #glutenfree #grainfree #udis #veggies #pizza #hike #pizzaandbeer #cider

0
@ketofastingguy

Bacon double cheeseburger with lettuce and tomato...keto bliss

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@bethswholesomekitchen

Today was another chilly day, but not as chilly as yesterday! 💨 Probably because yesterday it rained a lot more than today. The sun was actually out in the morning, but was quickly taken over by the clouds. 🌥 Lunch today was lemon herb chicken drumsticks with a side of roasted brussels sprouts and zucchini! 🍗 It was pretty easy to put together and was delicious! I roasted the veggies with Himalayan salt, black pepper, garlic powder, and nutritional yeast at 425 degrees in my @breville mini smart oven for about 18 minutes, flipping halfway. For the chicken drumsticks, I simmered them in a covered pan with chicken broth, fresh sage, fresh thyme, garlic, black pepper, Himalayan salt, and lemon juice for about 25 minutes. 🍋 When the 25 minutes were up, I removed everything from the pan and added the drumsticks back to the pan to sear on all sides until slightly golden brown. Once done, I added the sauce back in and let it simmer for another 5 minutes. That’s it! For dinner tonight, we are having some pizza! If you want to see how I make my pizza, check out my IG stories! 🍕 . . . . . . #paleo #paleoliving #whole30 #nutrientdense #paleofoodie #paleodiet #lifeafterwhole30 #whole30alumni #paleoeating #paleofood #cleaneats #cleaneating #healthyeats #healthyeating #healthyfood #foodblogger #wholesomefood #healthylifestyle #wholefoods #nourish #nourishing #grainfree #glutenfree #paleolife #paleoeats #healthyfoodie #paleolifestyle #healthylife #healthy

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@cultivate_beauty

What is a naturopath? 🌿 This is a question that I get asked *so* often - so today I’m answering all your questions in our latest YouTube video + podcast episode (now live!) ✔️ . In short, a naturopath is a natural health practitioner that takes a holistic approach to your health: considering the impact of diet, lifestyle, environmental and emotional factors on your overall wellbeing 🌿 By considering you as a whole, my aim is to address the deeper, root causes of illness (rather than focusing on surface symptoms) and to empower you with the right knowledge and tools so that you can achieve and maintain the best health possible. . As many of you may be aware, I am currently available for naturopath consultations within Brisbane, Australia (and via Skype Australia wide) ✔️ If you would like to learn more or book an appointment, all details are available on www.amybellnaturopath.com 💛

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@pinspired_eats

This may not be the prettiest picture but this chicken is THE BEST I've ever had! AND it's so simple 👏😃🤗 Maple glazed chicken breasts....All you need is chicken, steak seasoning, green onions and maple syrup. That's it! What are your favorite, and easy, chicken recipes? . . . . . #chicken #maple #glaze #eatarainbow #instafood #mealprep #paleo #whole30 #wholesome #mealprepsunday #foodphotography #goodmoodfood #healthyeats #cleaneating #chefsofinstagram #functionalfood #paleodiet #atlanta #grainfree #realfood #health #forkyeah #sogood #eat #fresh #healthychoice #whatsonmyplate #wednesdaymood

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@paleomadeaffordable

Dinner tonight took 15 minutes! Baked salmon with arugula, kale, and hemp seed salad with leftover delicata squash, shallots, avocado and pomegranate seeds. . . . . . . . . #paleo #paleodiet #keto #dairyfree #grainfree #glutenfree #collagen #intermittentfasting #nutrientdense #whole30 #newyork #wholefoods at Manhattan, New York

1
@keekierose

Cooking... my love language. I ❤️ food. #healingfoods #grainfree #familydinner #eatwelllivewell #potatomice #mushroomsoup @sietefoods

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@thesinglecavegirl

Have you made my Ginger Spiced Pumpkin Bread yet? It’s got just the right amount of fall spice all wrapped together with a maple glaze and crunchy pecans. PLUS it’s Paleo/grain free. What a catch. Grab the link in my profile! 🥑 https://www.singlecavegirl.com/ginger-spiced-pumpkin-bread-with-maple-glaze/ #singlecavegirleats #pumpkin #paleobread #fallbaking #pumpkinspice #pumpkinbread singlecavegirl #paleo #paleocooking #easypaleo #paleoblogger #blogger #aip #celiac #glutenfree #dairyfree #grainfree #autoimmune #feedfeed #bonappetite #realfood #wellnessblogger at Scottsdale, Arizona

0
@fitandwellmedgal

I could honestly eat this basic seared salmon and sweet potato bowl every single night and never get tired 😍🙈 Anyone else a creature of habit?🙋🏻‍♀️ Have a lovely evening guys!❤️ . Honey chipotle salmon, roasted sweet potatoes, broccolini, spinach Caesar and avo ✨. . Salmon: season salmon filet with @kouzinifoods honey chipotle seasoning+ pink Himalayan sea salt and pepper. Spray a pan with @primalkitchenfoods avocado oil. Add salmon skin side up and cook 1 minute. Flip onto its skin, cover the pan with lid and finish cooking 5-8 minutes. Peel skin prior to serving and squeeze a little lemon over the top (optional, but I always do!). Pair with @organicgirl spinach tossed in @primalkitchenfoods green goddess dressing, steamed broccolini, roasted sweet potatoes (@primalpalate amore seasoning) + @primalkitchenfoods ranch, avo and hemp seeds ✨ at Miami, Florida

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@theketobff

Dessert Day 54: Brownie with Peanut Butter 🥜 my go to this week. I’ve been wanting so much chocolate! 🍫 at Guelph, Ontario

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@ketogenic_kaitlin

Garlic Scallops + Bacon & Chive Mashed Cauliflower (swipe for scallops recipe/ 3 servings for that recipe). #ketodinner #scallops #lowcarbdinner #mashedcauliflower 🍤🙌🏼💙

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@saucyketo

Wanna know a little secrete about my vegan past? When I first started out, 9+ years ago, it was SUPER uncomfortable in my household 😬. . Food lifestyle changes can really bring out a w-i-d-e range of feelings in those around us. To deal with his unease about my seemingly radical change in diet, my husband, who I madly ADORE, wavered between proclaiming, “Well, I will NEVER give up meat & cheese!” to “joking” comments calling me an “atheist, vegan, communist”! . I’m far from an atheist or communist, yet somehow vegan may as well have been lumped in there with’em 😳🤷‍♀️🤷‍♀️🤦‍♀️ He’d even “joke” that I’d become part of a cult. . I say all this 9 years later, knowing we thankfully moved FAR beyond that stage. Not only that, but he’s since turned vegetarian for years now (which I find entirely sexy) & we just celebrated our *17 year* wedding anniversary this past weekend! ❤️💘❤️ . My husband is my biggest fan & source of support & I’m his. There’s loads of hope for any of you who might be dealing with similar feelings. My approach is never to push. I just do me & if people are genuinely interested, I’ll chat with them about it. . Being vegan for so long & dealing with all the inquisitions, comments, ridicule (both ignorant & comical), misunderstandings, & sometimes fascinations, paved the way for me to easily add “Keto” to my way of eating. Thankfully 🙏 . I really appreciate how both have taught me to go for what works for me regardless of potential adversity. . I’d love to hear your story! Can you relate? Did you have a totally different experience? . ❌⭕️ #vegan #plantbasedpower #plantbasedlife #veganaf #vegangirl at Charlotte, North Carolina

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@istillgottaeat

Did a IIFYM (if it fits your macros) dinner tonight and used some of the SPAM from our hurricane prep to make a keto-ish version of musubi. My kitchen was too warm from doing some keto-baking, so the shape didn't hold well, but still delicious and #kiddoapproved #dairyfree #glutenfree #grainfree

0
@desertpaleo_

I asked my daughter what she wanted for dinner, and she said french fries. So we are having oven fries for dinner tonight! 😋 #paleo #ovenfries #paleolife #glutenfree #glutenfreeweeknights #glutenfreeliving #whole30alumni #septemberwhole30 #foodfreedom #swypo #wholeeating #jerf #dairyfree #grainfree #paleoplate #paleocook #paleomeals

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@crazywisewoman

This is what happens when hunger and craving collide. Cooler Ranch Plantains with Chipotle Crema from @thewholesmiths cookbook. These are #whole30 compliant and also Ah-mazing. Healthy food that is beautiful, packed with flavor and feels just a bit decadent. Yes please! 👍 .. .. .. #whole30coach #whole30food #healthyliving #myfoodfreedom #whole30life #plantain #tostones #coolranch #chipotle #crema #eatrealfood #glutenfree #paleo #dairyfree #grainfree #sugarfree #whole30compliant #whole30mayo #momswhocook #lifestyleblogger #atlanta

0
@realbalanced

It doesn’t have to be morning-time for you to enjoy some Cinnamon Roll Fat Bombs! these are the ULTIMATE breakfast-inspired fat bombs and are a perfect keto-friendly dessert 😋 . ✨ find the full recipe here: https://realbalanced.com/recipe/cinnamon-roll-fat-bombs/ (or, search “cinnamon” on realbalanced.com). . . . #realbalancedblog #ketofatbombs #ketosweets #glutenfree #grainfree #glutenfreedesserts #glutenfreesweets #grainfreedesserts #grainfreesweets #paleosweets #paleodesserts #fatbombs #healthylifestyle #ketorecipes #ketojourney #betterlatethannever #ketolifestyle #ketodessert #ketobaking #eatbetternotless #nutfreedesserts

2
@paleonola

What's better than pumpkin flavored goodies during the holidays? Pumpkin flavors ALL year round! Shop our pumpkin & apple pie Paleonola through the holidays and beyond (they aren't going anywhere, we promise!) * * * * * #paleonola #paleo #paleofriendly #paleodiet #paleoliving #granola #breakfast #paleolife #organic #glutenfree #grainfree #justeatrealfood #nomnom #dairyfree #grainfreegranola #wholefood #nutrientdense #nograins #realfood #primal #wheatfree #fitfood #fitness #plantstrong #cleaneats #thefeedfeed #snack #grabngo #holidays #holiday

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@tasteslovely

Paleo + Whole30 Mocha ☕ After putting my boys down for their naps, I practically skip to the kitchen to make myself this #paleo + #whole30 mocha. Momma needs her caffeine! It's made in the blender, no fancy coffee equipment needed! Tastes WAY better than Starbucks too since it's made with all real ingredients. . . . . . . . . . . . https://www.tasteslovely.com/paleo-whole30-mocha/ (clickable link in my profile) . . . . . . . . . . #whole30approved #whole30recipes #octoberwhole30 #paleofood #paleorecipes #paleodiet #glutenfree #grainfree #dairyfree #sugarfree #cleaneating #healthyliving #tasteslovely #feedfeed @thefeedfeed

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@leafsdanman

Delicious 15 min meal that is totally #vegan #grainfree #glutenfree and made with #jackfruit #guacamole #sprouts #cassavaflour #konjacrice and most importantly a complete healthy meal. Thanks @ecoideas @michellesrawfoodz and @sietefoods. 😋 #mothernature at Toronto, Ontario

1
@melsyh

These Braised Lamb Shoulder Chops were legit out of this world delicious, and the really crazy thing is I grabbed what I had and went with it! Used my @lecreuset braiser which is one of my favorite pans to make this dish. Started by heating up some @fourthandheart ghee and sautéing onion, carrot, celery, and then garlic. To that I added some @primalpalate Amore seasoning. I removed the veggies from the pan and then browned the lamb shoulder chops which I simply seasoned with salt and pepper. Once those were browned I deglazed the pan with 1/2 c. of white wine and 1/2 c. of bone broth. Added everything back to the pan and covered with the lid. Put it in the oven at 300 for about 3 hours. It was the most fabulous meal and you’d never know it was so easy. Plus my house smelled amazing while it was cooking. Love recipes like that!

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@eatswithsophie

We made @skinnytaste’s picadillo for dinner. We just use black olives instead of green and skip the tomato sauce. This is one of our favorite dinners: so versatile. It is great as tacos, quesadillas, salad, or with rice or quinoa. Sophie had cheese, avocado, and picadillo. #babyledfeeding #babyledsolids #grainfree #skinnytaste #whatifeedmybaby #babydinner #blwmonths

0
@coachingwithaudrey

None of these will be consumed together 😂 But I thought I’d share some of the items I picked up this week! . 🍝Legume pasta made from chickpeas! . 🍫Bone broth protein powder . 🌱Almond butter (I like to spread on warm @sietefoods tortillas with banana, salt and cinnamon DELISH!) . Cauliflower rice so I can make that BOMB salad again (check my YouTube video for more info — @linktr.ee in bio) . 🍠Butternut Squash is in season and it’s DELISH for roasting and such . . . . #cauliflowerrice #produce #butternutsquash #almondmilk #sugarfree #grainfree #paleo #primal #lurongliving #fuel #nourish #bonebroth #collagen #protein #postWOD #coach #WODrey #GODrey at Kenwood, California

1
@grassfedbakery

Today Chef Elise is celebrating freedom! Freedom to express yourself, to be your own boss, to love and marry whom you want, to choose your beliefs, to protest, to vote, to question, to worship, to speak your mind, to roam, to dream, to laugh, to learn, to unite. 🕊🌿🕊 . “Just living is not enough ... one must have sunshine, freedom, and a little flower.” ~Hans Christian Andersen 🌸🌿🌸 . Special shoutout to Canada for its citizens’ new freedom to legally purchase cannabis as of today! 🇨🇦🌿🇨🇦 at Marina del Rey, California

5
@califlourfoods

HAPPY #NATIONALPASTADAY 😍🍝 Who else is enjoying our cauliflower and yellow lentil penne for dinner tonight? 😁 If you’ve had it in your pantry and you’ve been debating when to try it out, National Pasta Day is the perfect night to enjoy! ❤️ - #cauliflowerpasta #healthyeats #glutenfree #grainfree #veganpasta #califlourfoods

1
@foodjoya

Incredible taste, little time spent: Atlantic cod, tomatoes in Seggiano pesto. More on http://foodjoya.com#wholefoods #glutenfree #grainfree #quickandeasyrecipe #paleo #makesmewhole #lowglycemic #feedfeed #food #tasty at Scottsdale, Arizona

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@bienmangerpsc

J'ai tenter mon pain aux bananes sans oeuf en remplacant par le lin. J'ai double la recette et cuisine une plaque recouverte de papier parchemin 25 minutes à 400F. J'ai ajouté des flocons d'erable dessus c'est super bon! Ça reste plus smouchi que l'original mais c'est excellent quand on est sans oeuf! Et j'aime mieux ce remplacement que le beurre de noix! Majoré les détails sur la recette demain après être aller porter les garçons a la garderie ;) c'est l'heure du dodo, papa travail et bébé en pousser de croissance, c'est du sport 😂 #momof3 #momlife #goodnight #banana #banane #paleo #gaps #sansgrains #grainfree #eggfree #sansoeuf

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@modernwinter

Savory Swiss Chard Grain-Free Crostata @simplemills _______________________________________ cook down the chard in some EVOO w some caramelized onions and seasoning. Follow simple package instructions on pizza crust box to put the dough together. Bake half way in a greased cast iron pan, then add the chard on top and finish baking. Garnish with whatever.... I had fresh cilantro around. ________________________________________ #theplantparadox #plantparadox #plantparadoxrecipes #approved #organic #nongmo #vegetables #vegan #meatlessmeals #glutenfree #grainfree #sugarfree #guthealth #cleaneating #healthyfood #lowlectin #keto #ketogenic #ketodiet #paleo #whole30 #friendly #cucinaitaliana #salute #italia #evoo #oliveoil #crostata #salato

0
@renderingcosmos

25 min VEGAN chowder! How you ask? By cooking veggie stock with fresh herbs, spices, celery onion, and sweet potato, and yams for about 20 mins then removing 2 cups of the soup and doing a quick purée then adding it back in. So creamy and warm and delicious 🤤😋😍 #nom #paleo #healthylifestyle #healthyfood #dinner #cooking #primal #plantbased #vegetables #fresh #vegetarian #vegan #functionalmedicine #nutrition #wholefoods #foodie #fitness #fitfood #foodporn #beautiful #cleaneating #natural #colorful #lifestyleblogger #fall #chowder #soup #grainfree #glutenfree #delicious

2
@nmbranco

HEALTHY PEANUT BUTTER CUPS . These are the perfect treat to bring to a Halloween Party! I won’t do that though... no, I will probably be home eating them all myself 🎃👻💀 . The recipe is super easy: -@dagobaorganicchocolate 💯 cacao (ingredients: cacao beans and that’s it!) I melted 1 square for the bottom, one for the top . I added raw organic honey and sea salt while the cacao was over the stove . The middle is just all natural peanut butter! . After the first layer of chocolate, freeze for min 30 minutes. Then add the filling and top layer. Then freeze all together . Enjoy!🍫🥜🍯 . . . #chocolate #cacao #dagoba #healthy #antioxidants #peanutbutter #allnatural #ingredients #nutrients #dairyfree #grainfree #crapfree #healthyrecipe #halloween #skulls #pumpkins #trickortreat #october #fall #ma #newengland #health #fitness #nutrition #blog #blogger

2
@jays_bakingmecrazy

Finding healthy chocolate that doesn’t contain dairy, soy, or unwanted sweeteners is becoming a little easier, but they are pricey! Making it yourself is so easy, only 4 ingredients, and you control the sweetness. Sweetened with honey, but you can use maple to make it vegan. This chocolate is smooth, rich, and so delicious! Clickable link to the recipe is in my profile. . . https://www.jaysbakingmecrazy.com/2015/08/21/easy-homemade-paleo-chocolate/ . . . . . . . #jaysbakingmecrazy #paleo #paleochocolate #paleodessert #paleorecipes #glutenfreedairyfree #soyfree #buzzfeast #grainfree #cleaneats #realfood #dairyfreedessert #feedfeed @thefeedfeed @thefeedfeed.chocolate @thefeedfeed.glutenfree #chocolate

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@goldenrationutrition

STRIVE FOR PERFECTION IN EVERYTHING YOU DO! . . Our low-carb ULTRA PURE PROTEIN POWDER is the ideal meal replacement or workout recovery drink to add to your daily wellness routine. With a wide variety of health benefits, ranging from enhanced metabolism and nutrition absorption to muscle tissue growth and cosmetic benefits, this product helps you optimize your body composition without compromising taste or quality! at Scottsdale, Arizona

4
@happy_healthy_belly

🍂🍁Looking for one more thing made with pumpkin this fall? 🍂🍁Pumpkin chili!😍Recipe is on my website👩🏼‍🍳; link in bio😉 #glutenfree #healthyeating #healthylifestyle #healthyfood #dairyfree #grainfree #paleo #whole30 #recipes # #fitfood #healthcoach #whole30recipes #pumpkin

1
@keto_kitti

Selfie instead of a food pic because I had nachos from Taco Bell for dinner and they didn't last long enough to take a picture. I know nachos aren't keto. Honestly, I don't care. I just really wanted actual nachos that I didn't make at home. They were delicious and I absolutely do not regret them. #selfie #selca #셀카 #girlswithglasses #blueeyes #me #keto #lchf #ketofam #ketosis #ketolife #nocarbs #glutenfree #grainfree #paleo #intermittentfasting #ketocommunity #ketotribe #ketogenic #fitfam #fitnessjourney #weightloss #fatloss

0
@nickiecolecole

Sweet potato cake stuffed with Burrata... smoked wild salmon>Keto Paleo 16 g carbs 662 calories #sweetpotatocake #smokedsalmon #avocado #glutenfree #grainfree #keto #paleo #countingcarbs #lowcarbs #healthychoices

0
@glutenfreeandmoremag

NEW from @caulipowered - #cauliflower thins! These plant-based crackers are made from almonds eggs and cauliflower and red lentil flour. Yes or no? #glutenfree #grainfree #lowcarb #cauliflower

0
@theketobff

Dinner Day 54: Chicken Alfredo Casserole 🥘 from @ketolibriyum + Orange 🍊 Zevia. at Guelph, Ontario

1
@yourwholistichealth

Grateful for my guy & 🍷 😍 But the time has come for me to say goodbye to wine for awhile. I am not a huge drinker but I do enjoy a few glasses of wine a week or a few cocktails here and there. I definitely don’t think there is anything wrong with that. However it’s something that has been on my mind, this feeling of needing to just cut it out for awhile. But something always seems to come up like a birthday, a nice dinner or a party...there never seems to be a good time. Enough is enough! I’m going for it and I’m not waiting to Monday I’m starting today and committing for 2 months...I’m excited and nervous 😬 need you guys to keep me accountable. I’ll miss you 🍷 but at least I still have my Benny 🐻 . . . . . #detox #alcoholfree #holisticnutritionist #holisticnutrition #yourwholistichealth #torontofoodie #toronto #recipedevelopment #balancedplate #digestivehealth #paleo #grainfree #dairyfree #eggfree #refinedsugarfree #glutenfree #easyrecipe #healthyrecipe #eatlocal #eatseasonal #personaltrainer #fitness #health at 13th Street Winery

3
@thecravingcountdown

Another Filipino whole30 recipe! This was probably the easiest Filipino dish I've made since starting whole30 and it's seriously perfect for the chilly weather. We always called it #bolabola growing up, but other people call it #miswa #misua or #patola. It's a meatball soup with chicken broth and patola squash and usually noodles (hence the misua/miswa). I made turkey meatballs with coco aminos, eggs, black pepper and scallion, simmered them in chicken broth and then added thick slices of zucchini. Before serving, I drizzled with more coco aminos, some of the chili oil from my Sichuan noodle post, and some fried garlic.

1
@ginger_diane1986

First savory pie I ever made. Grain free crust. So yummy. - Let's just say the kids thought it was pretty cool that I put leaves on it. It felt like a shoddy job, because I was slapping them on in a hurry because I was almost late for school pickup. But they thought it was AWESOME. I love kids. ❤️ Also, SOMEONE (cough, hubby, cough) was SUPER SKEPTICAL about it, because he has literally never had pot pie in his entire life. He was quite pleased with it and said he's fine with me making it again. 😁😉 - #cookingtherapy #prettyfood #grainfree

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@munchiesmovementmolecules

Did you know you can bring meals through security at the airport?? I knew I wouldn’t be able to find a restaurant with #lowfodmap food so I grabbed a brown box from the grocery store and packed my own dinner! Bacon 🥓 rosemary chicken 🐔, Delicata squash, and salad for the win. Made it through airport security in FOUR minutes so now I’ve got plenty of time to enjoy this delicious meal before I head off on this adventure! ✈️ #paleo #whole30 #jerf #fuelyourbody #foodismedicine #whole30approved #whole30recipes #paleodiet #lchf #bbg #tiu #lgsisters #21daysugardetox #food52 #thefeedfeed #thefeedfeedglutenfree #eatyourveggies #glutenfree #mealprep #mealprepsociety #grainfree #healthyfat #cleaneating #lowcarb #healthyfood #healthylifestyle #cleaneating #gloobyfood

1
@desi_girl_cooks

Cooked for myself today!! I made some good old Punjabi food: baingan bharta, the recipe is in my stories... . Cooked eggplant using marinara sauce instead of tomato because sometimes u just gotta improvise! Definitely DID NOT taste like legit baingan bharta from home, tasted more like generic Indian food but it was yummy nonetheless..also the roti is made of cassava flour and @vitalproteins collagen powder! Yum 😍. . I want to talk about salt and fat. This meal contains lots of fat, at least 4-5 tablespoons of coconut oil (for one person) and quite a bit of salt too, though adding spices like turmeric and garam masala means not too much salt. Anyway, there has been so much controversy in the medical community around salt and fat and butter , first it was good for you, then it was the worst possible thing, now it's good again...but it's really interesting how much these ideas can shape attitudes and trends..I don't really have a point...just rambing.... . #vegan #vegetarian #ayurveda #dairyfree #glutenfree #yummy #collagen #collegecooking #desigirlcooks #f52grams #punjabifood #iamwellandgood #thrivemags #grainfree #paleo #whole30 #paleoeats #paleorecipes #foodandpolitics

0
@simplenutrients

TRYING MY BEST TO RID THIS COUGH NATURALLY 😷😷 Lemon, ACV, Ginger, Water, Tea, Kombucha, REST, Manuka Honey - if you have any tips, help a sister out 😣💚 at Melbourne, Victoria, Australia

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@gabhealthcoach

Loved getting my hands dirty and getting creative in the kitchen today ! 👩🏻‍🍳 #creativecooking . I Wanted to change it up a little but still wanted some veggies in there so I swapped the carrots for some beets (julienne cut, could buy whole beets and grate them) and added some frozen wild blueberries to the mix 👌🏻 . You could easily use this recipe to make muffins or squares! 🤓 #cookies . They are gluten free, grain free, no added sugar, kid friendly and packed with a bunch of energy to keep you feeling good inside out 💃🏻 #glutenfree #grainfree #nosugaradded . You could also make these vegan by swapping out the eggs for flax eggs! You could also add some natural sweetness if you wanted to OR just add some butter or nut butter on the top or in the middle ..... whatever your little heart desires 🙂 . Try them out and let me know what you think !! 🤟🏻 . To your health, Gabrielle 💛

0
@ilana.l.scherer

diving into this pile of grain free chocolate chip cookies 🤤 all you need to make them yourself is 8 ingredients you probably have on hand and one bowl. i’ll put the recipe in my stories and up there 👆🏻 under ‘recipes’ 😘 at Tabor, New Jersey

3
@nickelfreehealthyme

Apparently today is #nationalpastaday so naturally this Italian-American gal had to celebrate (in a #lownickel #lowcarb way!) Spaghetti Squash topped with all-natural crumbled sausage, sautéed zucchini, grated cheese and a touch of fresh basil. I also added a few drops of truffle oil to the squash - a little goes a long way and adds so much flavor 👌🏼

1
@nourishfullcircle

Sydney has been saving and sending me yummy looking healthy recipes for “inspo”. Not one to miss out on the chance to take advantage of my teen actually seeking out nourishing food, I made these grass fed no bun sliders inspired by @melissas_healthykitchen with Syd’s favorite kale salad. She had an extra hard swim practice tonight and gobbled it up with praises (which as a mom to teen I must savor 🤓). To make this meal veg or vegan you could easily sub your favorite homemade veggie burger in place of local grass fed beef. One made with beans or mushrooms 🍄 would be delish! #sliders #whenyourkidasksforkale #grainfree #glutenfree #yum #nourish #nourishfullcircle

1
@soulo_kitchen

For dinner we have chicken shawarma @marcheadonis with roasted rutabaga and pickled red cabbage #glutenfree #grainfree #paleo #whole30 #keto #healthy #nutricious #dinner #mediterraneanfood #chicken #shawarma #rutabaga #pickles #cabbage #food52 #foodporn #food #foodblogger #goodeats #dinnerforone A oto objad. Kurczak, rzodkiew z czerwoną kapustą. Co chcieć więcej? #objad #zdrowo #dieta #kebab #szawarma #warzywa #wiemcojem #czystamicha #zdrowienatalerzu #fitobjad at Mississauga, Ontario

1
@goodrootsfeasting

Mini tart? Why the heck not?! 😜 Organic Hazelnut, Cacao & AVOCADO mini tarts if you ask 👏 Yes, we went there 🙊 See you at the market! at Lake Wanaka

1
@bigeasy.wholeliving

#dinner is another delicious serving of cauli rice jambalaya. Recipe is in my highlights for those who want to try it! I’ll be burning midnight oil tonight and possibly tomorrow night as well to hit all my deadlines this week so it’s great to have delicious comfort food on hand to get me through. I’ve said it before and I’ll say it again: I ❤️ mealprep ☺️ at New Orleans, Louisiana

4
@trim_healthy_lana

I’m trying dairy free for two weeks in an attempt to eliminate my nursling’s gas. This is day 2. Lemon herb chicken, half an avocado, steamed broccoli, roasted butternut squash with rosemary, thyme, and garlic. A scrumptious crossover. . . . . . #trimhealthymama #trimhealthyliving #trimhealthytable #exclusivelybreastfeeding #postpartumjourney #thm #trimhealthy #trimhealthyjourney #trimhealthylife #whatifyoucould #glutenfree #grainfree #healthylunchideas #thmsupport #thmforlife #thmfoodie #thmnursingmama #nursingmama #nursingmommy #exclusivelybreastfeeding #sugarfreelife #youarewhatyoueat #thmcrossover #thmxo #avocado #dairyfreelife

0
@kilosophy_nutricion

#Repost @aavilamo with @get_repost ・・・ Merienda pre entreno Tostadas con mantequilla de maní y almendras hecha en casa, con Frambuesas y arandanos . . Pan de harina de Almendra Hecho en casa Bajo en carbohidratos Carbohidratos netos por porción 1g . . . . Keto low carb Almond Flour Bread, Made in home Net carbs per slice: 1g . . . . #madeinhome #bread🍞 #almondbread #peanutbutter #blueberries💙 #raspberries 🍇 #fitness #fitnessgirl #eatclean #cleaneating #cleanfood #instafood #instafit #ketodiet #cetogenica #cetosis #keto #ketotransformation #ketosis #healthylifestyle #healthyfood #lowcarb #grainfree #lifestyle #kilosophy @kilosophy_nutricion #kilosophynutricion

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@fitchickfoodgasm

#FitFood Order Came in!➡️It's Baking Time! @bobsredmill is one of the Only lines to carry Garbanzo & Fava Flour (Although regular garbanzo is also great). 💥BENEFITS💥: 📍10 Net Carbs per serving. 📍Gluten/Grain Free. 📍High Fiber (10 grams!) 📍High Protein (7g per serv!) 📍Great for Muffins • Pancakes • Cake • Bread • Pizza Crust • Cookies • Brownies • Natural Thickener • Soups • Gravy. 📍Great way to get your in Legumes! [P.S.]Garbanzo is Chickpea & Casava is a Root #glutenfree #paleo #grainfree #lowcarb #baking #bake #flour #muffins #pancakes #cookinghack #lowglycemic #healthybaking #legumes #cook #nutrition #pizza #cookies #cooking #healthy #healthyeating #fiber #protein #lowsugar #lowglycemic #healthyfood #eatclean #shopsmart #cleaneating #sweets

1
@aavilamo

Merienda pre entreno Tostadas con mantequilla de maní y almendras hecha en casa, con Frambuesas y arandanos . . Pan de harina de Almendra Hecho en casa Bajo en carbohidratos Carbohidratos netos por porción 1g . . . . Keto low carb Almond Flour Bread, Made in home Net carbs per slice: 1g . . . . #snack #pretraining #madeinhome #bread🍞 #almondbread #peanutbutter #blueberries💙 #raspberries 🍇 #fitness #fitnessgirl #eatclean #cleaneating #cleanfood #instafood #instafit #ketodiet #cetogenica #cetosis #keto #ketotransformation #ketosis #healthylifestyle #healthyfood #lowcarb #grainfree #lifestyle #kilosophy @kilosophy_nutricion #kilosophynutricion

3
@bitesbymi

cozying up with some grain free cookie bars + @naturalvitalityofficial natural CALM magnesium supplement. creating a calming nighttime routine is so important to me- and honestly my favorite part of the day. loving the raspberry lemon flavor to go along with my sweet nightcap. check the link in my bio for some free samples of @naturalvitalityofficial and get the recipe for these cookie bars below! #GoToYourCalmPlace #ad ___________________ 2 ½ cups almond flour 2 eggs, whisked 1/3 cup butter, melted 3 tbsp pure maple syrup ½ teaspoon sea salt ½ teaspoon baking soda 1 teaspoon vanilla 3/4 cup dark chocolate chips 1. Preheat oven to 350F and line an 8x8 baking dish with parchment paper. Melt and cool butter, then mix with whisked egg, maple syrup, and vanilla. 2. Stir in dry ingredients until everything is combined, then fold in chocolate chips. 3. Pour batter into baking dish. Using a spatula or hands, flatten dough to fill the square dish. 4. Bake for 20 minutes, allow to cool before slicing.

16
@thecotterkitchen

Spiced pork fillet with cauliflower/vegetable rice medley was our super quick dinner last night. I wish we had a delicious home made sauce to go with it but having a newborn has cut my sauce making time a little bit so a squeeze of lemon did the job! I'm thinking I'll make a few sauces in bulk and freeze them ready to heat up! #dinner #pork #glutenfree #sugarfree #dairyfree #paleo #primal #healthy #lowcarb #keto #grainfree #cleaneating #foodie #t1d #justeatrealfood #jerf #simplefood #nourishment #tasty #easymeals #foodisfuel #yum

2
@a.blended.balance

Tonight’s dinner is one of my #Whole30 favorites...Veggie Ranch Turkey Meatloaf. . Recipe from @paleorunningmomma. I made according to recipe but also added @bragglivefoodproducts nutritional yeast #goodcall. Topped with @tessemaes Habanero Ranch. Served with half an avocado and roasted sweet potatoes. Potatoes seasoned with @primalpalate Meat & Potatoes. . We are eating good tonight!! . #whatsfordinner #whatsfordinnertonight #meatloaf #meatandpotatoes #whole30recipes #whole30dinner #whole30approved #paleo #paleodiet #paleodinner #paleorecipes #grainfree #dairyfree #kombucha @brewdrkombucha #paleorunningmomma #cleaneating #eatgoodfeelgood #instafood #nomnom at Champaign, Illinois

2
@ta_keto_sunrise

Jumped on the chili bandwagon 🥣

3
@jroguljnutrition

Quinoa flake raspberry chia porridge a gluten free superfood topped with a drizzle of sugar free maple syrup and fruit ✅😊☀️. . Quick and easy to cook Quinoa flakes are naturally very low in calories, high in plant based protein, fibre, very low in fat, cholesterol-free and easy to digest. Overnight soaked chia seeds improves better digestability of its superfood goodness and the raspberries pump up the antioxidants power ... . . Porridge ingredients:. Quinoa flake @chefs_choice_australia, overnight chia seed with almond milk, raspberries, water or Almond milk if too thick, vanilla essence, ground cinnamon @simplyorganicfoods, maple syrup & raspberry concentrate @chefs_choice_australia Note: I mixed in some raspberry concentrate @chefs_choice_australia in the maple syrup @pyureorganic which I added to the porridge as sweetener and as the topping swirl . . . #quinoaflakes #digestion #guthealth #raspberries #antioxidants #breakfastofchampions #glutenfree #vegan #paleo #paleodiet #grainfree #lowcalories #zerocholesterol #fibre #protein #healthyfats #fitfood #fitfoodie #fitness #inspiration #easycooking #instablogger #instagram #nutritionist

3
@bewellrebellion

Black Walnut Banana Cupcakes recipe on the blog! Link in bio, that's right. #bewellrebellion #healthylifestyle #healthyfood #vegan #veganfood #glutenfree #refinedsugarfree #grainfree #dairyfree #nutrientdense

1
@barerootgirl

🤔 “Is Transition to Paleo right for me?” 🤔 • It’s the most common question I’ve received this week and I’m not at all surprised. How many times have you tried something new just to not have it stick?? (and then kind of feel like a failure) 100% me soooo many times 🙋🏼‍♀️ • It was really important to me to create a system to would work for as many people as possible. But I also had a few people in mind, in particular, throughout the process: * You’re a busy working mother (& those with a job of SAHM) * You want food on the table *fast* * You want your family to have a healthy way of eating to stick to but you just want someone to tell you what to eat, plan your meals, and alleviate that weight from your shoulders • Everyone's situation is different and I can't guarantee results, but I CAN give you a precise system to create a personalized approach that will result in a plan to actually stick with. And not just "stick with," but one you will find is actually *easy.* • All the tools. All the steps laid out in a carefully formulated program, quick recipes, and ongoing support. Full details on exactly what the program looks like can be found via the link in my profile. If you’re on the fence, the video you find there will truly help you know whether it’s truly right for you or not. Enrollment closes Friday & won’t open again until 2019 🏃‍♀️

3
@glutenandfoodallergyspecialist

Fun is the juice and in the moment. You feel laugher and fun with someone or alone. This is the magic in life so don’t miss it.

3
@ketomoose

Sorry for the sloppy presentation 🙃 I made #pumpkin pancakes this morning topped with a spiced whipped cream. The whipped cream started to melt before I could get a decent picture, but you get the idea. They were quite delicious! I included the recipe. . #pancakesarelife #pancakes #pumpkinspice #grainfree #ketofriendly #ketomaintenance #ketodiet #ketolife #ketogirl #ketonerd #ketofam #ketocommunity #ketosupport #ketoislife #ketohappy #keto #ketogenic #lchf #lowcarb #lowcarblifestyle #healthyliving #healthychoices #notadiet #formerplussize #naturalweightloss #weightlossjourney #130poundsdown

1
@thetastylunchbox

I won’t make anything pumpkin flavored before October or after December. 🙅🏻‍♀️ It just feels wrong. So during those months give me ALL things pumpkin!! 🎃 These little poppers are the perfect bite to have with coffee or for an afternoon snack. Not too sweet but full of pumpkin spice. 😋 . . . #pumpkin #pumpkinspiceeverything #givemeallthepumpkins #ilovefall #pumpkinpoppers #pumpkinbites #cleansweets #grainfree #glutenfree #dairyfree #refinedsugarfree #paleodessert

2
@simplemills

All the treats, none of the tricks. Our Crunchy Cookies are the perfect smartly-sweetened treat this halloween.🎃💀👻 📷:@chicagomomgoessuburban

1
@lowcarb.oh

This seems to happen a lot..just wandering Anna’s blog (@keto_in_pearls), making sure I have all the ingredients for tonight’s dinner (Taco Salad Skillet!) and BAM! My kitchen is suddenly a bakery because she’s sucked me in with one of her delicious looking desserts! I used her “Best Sugar Free Chocolate Cupcakes” recipe to make a two layer cake. For the frosting I followed her recipe for the filling in her Pumpkin Spice Whoopee Pies. I did not include the cream cheese (personal preference), and added a smidge of McCormick Cake Batter flavoring. Thanks for dinner AND dessert tonight, Anna! 😘 *************************************************** You can find the recipes above by searching her blog @keto_in_pearls (link in bio)➡️ketoinpearls.com • • • • • • • • #lchf #lowcarb #lowcarbhighfat #lowcarblifestyle #lowcarbrecipes #wheatfree #grainfree #sugarfree #keto #ketofriendly #ketogenic #ketosis #ketolifestyle #ketorecipes #ketocommunity #foodporn #foodie #food #realfood #weightlosstransformation #lowcarboh #lowcarbpregnancy #ketopregnancy #ketobreastfeeding

3
@theketofashionista

Life changing 😋 10g carbs

4
@theketofashionista

This looks yummy can’t wait to try it

1
@maggiefspicer

breakfast 😛 // @primaveratamales at Ferry Building Farmers Market

7
@thebruisedlittlepeach

an oldie but a goodie🤤 throwing it back on a FRIDAY💃🏼 with this delish breakfast of egg whites, topped with nutritional yeast🧀 & crushed 🌶 flakes, @applegate peppered turkey sausage, & an Ezekiel cinnamon raisin English muffin topped with PBFit 😍 I haven’t had one of those English muffins in so long (prob since I took that pictude🤷🏼‍♀️), but they are the bomb dot com ! • • • • • #eat #eatrealfood #yum #cooking #delicious #fitnessmotivation #fitnessgirl #cleaneating #breakfast #friday #lifestyle #paleo #fitnessmotivation #foodporn #food #crossfit #eatclean #realfood #yummy #health #healthyfood #healthylifestyle #life #foodie #foodblogger #instagood #photooftheday #happy #grainfree

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