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Living the quarantine life, we've all had to improvise with our training, that's for sure. In case you're running out of ideas, here are a few of the most entertaining ones we've seen out there. โ € โ € Are you getting creative with your home workouts? Be sure to tag us in your clips and send us your videos! #bettereverythingโ € โ € #baysideny #greatneckny #whitestoneny #nycfitnesstrainer #fitness #queensnyfitness #nycfitness #longislandfitness #personaltrainernyc #baysidetrainer #baysidepersonaltrainer #baysidebootcamp #whitestonetrainer #whitestoneersonaltrainer #whitestonebootcamp #greatnecktrainer #greatneckpersonaltrainer #greatneckbootcamp #newhydeparktrainer #newhydeparkpersonaltrainer #newhydeparkbootcamp #freshmeadowstrainer #freshmeadowspersonaltrainer #freshmeadowsbootcamp

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๐Ÿ‘€ // - If you have ever wondered if sugars are added into wines than this video is for you! As well as our fast, comprehensive, reliable wine and spirits delivery service ๐Ÿšš partnered through minibardelivery.com! Link in bio! ๐Ÿ‘๐Ÿท๐Ÿ”ฅ - Go to minibardelivery.com & choose Valโ€™s Wine as your trusted vendor! Link in bio! ๐Ÿšš๐Ÿ‘๐Ÿท - - - #valswine #middlevillage #middlevillage #maspethny #maspeth #glendalequeens #ridgewoodqueens #queensnyc #ridgewoodqueens #brooklyn #williamsburgbrooklyn #greenpointbrooklyn #bushwick #longislandcity #astoriaqueens #astoria #coronaqueens #jamaicaqueens #sunnysidequeens #elmontny #greatneckny #richmondhillny #kewgardensny #minibardelivery #minibar #drizly #drizlynyc #deliverydotcom #yestodelivery

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How are you using your quarantine time, fam? Salim and Becca are making the most of it, keeping their training on track, and still enjoying the sunny outdoors. It's not your situation that defines you; it's what you make of it. Stay positive fam, stay strong, and stay healthy. โ € โ € Let's do everything we need to get through this, and we'll all come out even better because of it. Best wishes and the best of health to you, your family, and everyone making sacrifices now so we can return to real life sooner. A special thank you to everyone in healthcare who are taking the biggest risks and making the biggest sacrifice of all. We miss you all fam and can't wait to see you soon. โ € #bettereverythingโ € โ € #baysideny #greatneckny #whitestoneny #nycfitnesstrainer #fitness #queensnyfitness #nycfitness #longislandfitness #personaltrainernyc #baysidetrainer #baysidepersonaltrainer #baysidebootcamp #whitestonetrainer #whitestoneersonaltrainer #whitestonebootcamp #greatnecktrainer #greatneckpersonaltrainer #greatneckbootcamp #newhydeparktrainer #newhydeparkpersonaltrainer #newhydeparkbootcamp #freshmeadowstrainer #freshmeadowspersonaltrainer #freshmeadowsbootcamp

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FULL VIDEO AVAILABLE ON YOUTUBE.โ € โ € SECTION 2: The full-body craziness continues in this section. Just like in the first section, all you need is one dumbbell. Every part of your arms are hit in this section. If any of the plyo moves are too intense for you, feel free to scale it down to whatever level works for you. And for all moves that are working one side of your body, just switch to the other side once the move repeats. #bettereverythingโ € โ € #baysideny #greatneckny #whitestoneny #nycfitnesstrainer #fitness #queensnyfitness #nycfitness #longislandfitness #personaltrainernyc #baysidetrainer #baysidepersonaltrainer #baysidebootcamp #whitestonetrainer #whitestoneersonaltrainer #whitestonebootcamp #greatnecktrainer #greatneckpersonaltrainer #greatneckbootcamp #newhydeparktrainer #newhydeparkpersonaltrainer #newhydeparkbootcamp #freshmeadowstrainer #freshmeadowspersonaltrainer #freshmeadowsbootcamp

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Home Body fam, the end of another killer week doesn't mean you get a free pass. Actually, it's your toughest workout of the week! โ € โ € Welcome to PSYCHO SUNDAY! Your past two Sundays have involved workout challenges. Today, we come at you with an intense full-body routine. BOTH sections of today's workout involve weights. All of the cardio today is also a little tougher (knee tucks anyone?)!โ € โ € FULL VIDEO AVAILABLE ON YOUTUBE. โ € โ € SECTION 1: This section will give you plenty of lunges to build some hard legs and tight glutes. All you're going to need is one dumbbell, for the arm moves that are included too. Each cardio move involves some plyo (jumping), because it is Psycho Sunday after all. Be sure to perform them on a carpet and with sneakers on, so that your joints don't get mad at you later. If the jumping is too much for you, just take it out. On the knee tucks and jump squats, a regular squat at a faster speed is fine. For the jump lunges, just perform standard lunges at a rapid pace. Many of the moves are one-sided, which means when the move repeats, perform on the other side of your body. #bettereverythingโ € โ € #baysideny #greatneckny #whitestoneny #nycfitnesstrainer #fitness #queensnyfitness #nycfitness #longislandfitness #personaltrainernyc #baysidetrainer #baysidepersonaltrainer #baysidebootcamp #whitestonetrainer #whitestoneersonaltrainer #whitestonebootcamp #greatnecktrainer #greatneckpersonaltrainer #greatneckbootcamp #newhydeparktrainer #newhydeparkpersonaltrainer #newhydeparkbootcamp #freshmeadowstrainer #freshmeadowspersonaltrainer #freshmeadowsbootcamp

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HOW TO SAVE THOUSANDS ๐Ÿ’ต WHEN BUYING WINE?! ๐Ÿ‘€๐Ÿ”ฅ - Today I will share a little secret about some wine regions that are really good and very affordable!! Stay home and stay safe! If you still want to enjoy your favorite wines and spirits use our fast, comprehensive, reliable wine and spirits delivery service ๐Ÿšš partnered through minibardelivery.com! Link in bio! ๐Ÿท๐Ÿ‘๐Ÿ”ฅ - Go to minibardelivery.com & choose Valโ€™s Wine as your trusted vendor! Link in bio! ๐Ÿš€๐Ÿท๐Ÿ”ฅ - - - #valswine #middlevillage #middlevillage #maspethny #maspeth #glendalequeens #ridgewoodqueens #queensnyc #ridgewoodqueens #brooklyn #williamsburgbrooklyn #greenpointbrooklyn #bushwick #longislandcity #astoriaqueens #astoria #coronaqueens #jamaicaqueens #sunnysidequeens #elmontny #greatneckny #richmondhillny #kewgardensny #minibardelivery #minibar #drizly #drizlynyc #deliverydotcom #yestodelivery

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Rorie + Mike here saying ๐Ÿ—ฃ FOLLOW THE SIGNS ๐Ÿ˜‰๐Ÿ˜‰ ... thatโ€™s right - WE ARE OPEN!!! Takeout โ€ข Delivery โ€ข Contactless Curbside Pickup starting 11am Mon- Fri & 10am Sat- Sun ๐Ÿ’•๐Ÿด All our menus are online: http://greatneckdiner.com/our-menu/ #GREATNECKDINER #GREATNECKNY

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โฃIn this new Wiser With Kaiser episode, BBB Founder Kaiser talks about habits.โ € โ € You may not realize it, but you are ALWAYS creating habits that will define your life. Before we were on "pause", you had the habit of coming to Bootcamp. Now you are creating NEW habits with your home workouts. From your eating to your personal habits, you are constantly creating patterns that will be beneficial or detrimental to everything you do.โ € โ € What are you doing today? Start to take a look at it, pick the things you want, and soon these activities will become automatic and nearly effortless. You'll feel off when you're NOT doing them. They will become HABITS. โฃ #bettereverythingโ € โ € #bayside #greatneckny # #nycfitnesstrainer #fitness #queensnyfitness #nycfitness #longislandfitness #personaltrainernyc #baysidetrainer #baysidepersonaltrainer #baysidebootcamp #whitestonetrainer #whitestoneersonaltrainer #whitestonebootcamp #greatnecktrainer #greatneckpersonaltrainer #greatneckbootcamp #newhydeparktrainer #newhydeparkpersonaltrainer #newhydeparkbootcamp #freshmeadowstrainer #freshmeadowspersonaltrainer #freshmeadowsbootcamp

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โ€œHowever serious you think it is, itโ€™s probably worse than you think.โ€ US cities with less than 300 cases should realize they are only 2 weeks away from New York, which now has 50,000 cases. Time to implement social distancing laws to prevent infections and prevent the wave. #covid19 #corona #socialdistancing #alonetogether โค๏ธ๐Ÿ’‰๐Ÿ‘จโ€โš•๏ธ #arrhythmia #electrophysiology #cardiology #nyu #cardiologist #ablation #greatneckny #nyc #newyorkdoctor #aventurafl #fortlauderdale #ftlauderdale #fll #ftlauderdalefl #bocaraton #nyc #nycdoc #fortlauderdalefl #greatneck #miami #miamibeach #newyorkcity #pacemaker #defibrillator #ablation #Afib #atrialfibrillation #hearthealth

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๐Ÿ”ฅ HOME BODY GOES INTERNATIONALย ๐Ÿ”ฅโ € Fam, the Home Body Bootcamp series has reached THREE WEEK MARK.ย  That means you have a full library filled with BBB fitness routines you can pull out any time the mood strikes.ย โ € โ € One member making use of that is Emily! Since moving to England, @emilyrogawski has yearned for the workouts she got from Bootcamp. Now she finally has the opportunity to get them with our at-home workout programs.ย โ € โ € Gang, keep sharing those home workout vids and pics, no mater where you are. We'll all make the most of this TOGETHER. #bettereverythingโ € โ € #bayside #greatneckny # #nycfitnesstrainer #fitness #queensnyfitness #nycfitness #longislandfitness #personaltrainernyc #baysidetrainer #baysidepersonaltrainer #baysidebootcamp #whitestonetrainer #whitestoneersonaltrainer #whitestonebootcamp #greatnecktrainer #greatneckpersonaltrainer #greatneckbootcamp #newhydeparktrainer #newhydeparkpersonaltrainer #newhydeparkbootcamp #freshmeadowstrainer #freshmeadowspersonaltrainer #freshmeadowsbootcamp

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FULL VIDEO AVAILABLE ON YOUTUBE.โ € โ € SECTION 2: This section is all cardio, both fast and slow-paced. You have a partnered workout, where you'll be performing both sides of the routine yourself. Start with the move on the left, and once the moves switch, stay with the move on the left (which is now the next move). โ € โ € SET-UP: In this section, you going to need a mat and a step. If you don't have a step, that's fine, you can go without it. #bettereverythingโ € โ € #bayside #greatneckny # #nycfitnesstrainer #fitness #queensnyfitness #nycfitness #longislandfitness #personaltrainernyc #baysidetrainer #baysidepersonaltrainer #baysidebootcamp #whitestonetrainer #whitestoneersonaltrainer #whitestonebootcamp #greatnecktrainer #greatneckpersonaltrainer #greatneckbootcamp #newhydeparktrainer #newhydeparkpersonaltrainer #newhydeparkbootcamp #freshmeadowstrainer #freshmeadowspersonaltrainer #freshmeadowsbootcamp

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Fam, we have made it to another Saturday Sweat. Todayโ€™s the day where we forget about the equipment and focus only on the SWEAT. FULL VIDEO AVAILABLE ON YOUTUBE. SECTION 1: For your opening section, we'll take care of those all important abs, while throwing in the perfect mix of cardio.ย  Advanced members, go all out in your cardio segments! Even though your BBB trainer isn't watching you, your body still knows. SET-UP: All you'll need is a mat or towel on the floor, and you're ready to go!ย  #bettereverything #bayside #greatneckny # #nycfitnesstrainer #fitness #queensnyfitness #nycfitness #longislandfitness #personaltrainernyc #baysidetrainer #baysidepersonaltrainer #baysidebootcamp #whitestonetrainer #whitestoneersonaltrainer #whitestonebootcamp #greatnecktrainer #greatneckpersonaltrainer #greatneckbootcamp #newhydeparktrainer #newhydeparkpersonaltrainer #newhydeparkbootcamp #freshmeadowstrainer #freshmeadowspersonaltrainer #freshmeadowsbootcamp

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OH YEAH ๐Ÿคค๐Ÿคค๐Ÿฅž๐Ÿฅž PANCAKES FOR DAYS ๐Ÿ‘‰ Brunch with us from home today, give us a call & we will do the cooking ๐Ÿฅž๐Ÿ”ฅ ๐Ÿ‘‰ OPEN for Takeout โ€ข Delivery โ€ข Contactless Curbside Pickup starting 11am Mon- Fri & 10am Sat- Sun ๐Ÿ’•๐Ÿด #GREATNECKDINER #GREATNECKNY #PANCAKES

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โฃOne BBB member that's STEPPED UP her fitness game during the shut down is our Bayside member Adrienne. She's used our workouts to push her body even further. โ € โ € How's your Home Body Training going fam? Set aside the time. Let everyone know that time is sacred. And just kill it! Get better every single day. @adriennegiunta #bettereverythingโ € โ € #bayside #greatneckny #nycfitnesstrainer #fitness #queensnyfitness #nycfitness #longislandfitness #personaltrainernyc #baysidetrainer #baysidepersonaltrainer #baysidebootcamp #whitestonetrainer #whitestoneersonaltrainer #whitestonebootcamp #greatnecktrainer #greatneckpersonaltrainer #greatneckbootcamp #newhydeparktrainer #newhydeparkpersonaltrainer #newhydeparkbootcamp #freshmeadowstrainer #freshmeadowspersonaltrainer #freshmeadowsbootcamp

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๐Ÿ”ฅ๐ŸฏCozy up tonight with our HONEY GLAZED PORK CHOPS ๐Ÿคค๐Ÿด Nothing like a little comfort food on a chilly night!! ๐Ÿ‘‰ OPEN for Takeout โ€ข Delivery โ€ข Contactless Curbside Pickup starting 11am Mon- Fri & 10am Sat- Sun ๐Ÿ’•๐Ÿด #GREATNECKDINER #GREATNECKNY

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โฃWeโ€™re in completely uncharted territory here fam. Some will allow it to take them off track. Will assign blame. Feel helpless and hopeless. โ € โ € Others will strengthen relationships. Evaluate priorities. Develop themselves. Focus more and harder. โ € โ € Pressure bursts pipes, but it also makes diamonds. โ € โ € Which type of person are you? #bettereverythingโ € โ € #bayside #greatneckny #nycfitnesstrainer #fitness #queensnyfitness #nycfitness #longislandfitness #personaltrainernyc #baysidetrainer #baysidepersonaltrainer #baysidebootcamp #whitestonetrainer #whitestoneersonaltrainer #whitestonebootcamp #greatnecktrainer #greatneckpersonaltrainer #greatneckbootcamp #newhydeparktrainer #newhydeparkpersonaltrainer #newhydeparkbootcamp #freshmeadowstrainer #freshmeadowspersonaltrainer #freshmeadowsbootcamp

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#Repost @wilcrossmusic โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข Bronx, New York Mala Reignz is coming to the charts at FRN. Read the full story at Female Rapper News. @malareignz 1. Click on the link in the bio. 2. Click on Stories. 3. Click on Mala Reignz is Coming to the Charts at FRN. https://femalerappernews.wordpress.com/2020/04/03/mala-reignz-is-coming-to-the-charts-at-frn/ Hashtags: #MalaReignz #EastchesterNY #MountVernonNY #FortLeeNJ #YonkersNY #EdgewaterNJ #NewRochelleNY #EnglewoodNJ #CliffsideParkNJ #PalisadesParkNJ #TenaflyNJ #FairviewNJ #GreatNeckNY #musicpromo #hiphopnews #femalerappernews #frn #femalemc #bronxrapper #bronxmc #bronxartist #shewillchart #womeninrap #womeninrapcountdown

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FULL VIDEO AVAILABLE ON YOUTUBE.โ € โ € SECTION 2: Get ready for the MOST intense part of your Full Body Friday. In this section, weโ€™re giving you an AMRAP (as many reps as possible) and you should rotate the moves every THREE minutes each. Good luck! โ € โ € SET-UP: In this section, you going to need two medium-to-heavy weight dumbbells, sliders, and an Equalizer. If you donโ€™t have the equipment, donโ€™t worry. For dumbbells, you can substitute with any heavy objects you have around (a gallon of water or cans of food will do). For the equalizer, you can use a chair. If you donโ€™t have sliders, then you can use two paper plates or pieces of cardboard. #bettereverythingโ € โ € #bayside #greatneckny # #nycfitnesstrainer #fitness #queensnyfitness #nycfitness #longislandfitness #personaltrainernyc #baysidetrainer #baysidepersonaltrainer #baysidebootcamp #whitestonetrainer #whitestoneersonaltrainer #whitestonebootcamp #greatnecktrainer #greatneckpersonaltrainer #greatneckbootcamp #newhydeparktrainer #newhydeparkpersonaltrainer #newhydeparkbootcamp #freshmeadowstrainer #freshmeadowspersonaltrainer #freshmeadowsbootcamp

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โฃWelcome to FULL BODY FRIDAY fam! Fridays are the day we put the whole week together. We give you the best of everything; a routine that will put all of the strength you developed through the week to good use. โ € โ € You have two routines here. Itโ€™s going to be easy to turn this into a full-length Better Body class. Take these routines and add any two other ones. Maybe something from MUSCLE MONDAY, and LEG DAY? Itโ€™s up to you. You now have unlimited options with your growing HOME BODY library.โ € โ € FULL VIDEO AVAILABLE ON YOUTUBE.โ € โ € SECTION 1: For your opening section, you'll find upper body strength moves, with most of the moves engaging your core. We've taken the intensity in our workouts up a level this week as I'm sure you've noticed. We understand many of you may not be advanced just yet so we've provided both easier and harder variations for the moves. Pick whichever move works for your fitness and ability level. โ € โ € โ € SET-UP: Youโ€™re going to need mats, two medium-to-heavy weight dumbbells, and an ankle band. If you donโ€™t have dumbbells, then we suggest you swap it out with anything heavy you have handy like a gallon of water, can of food or large book. If you donโ€™t have an ankle band, then you can perform the workout without one. #bettereverythingโ € โ € #bayside #greatneckny # #nycfitnesstrainer #fitness #queensnyfitness #nycfitness #longislandfitness #personaltrainernyc #baysidetrainer #baysidepersonaltrainer #baysidebootcamp #whitestonetrainer #whitestoneersonaltrainer #whitestonebootcamp #greatnecktrainer #greatneckpersonaltrainer #greatneckbootcamp #newhydeparktrainer #newhydeparkpersonaltrainer #newhydeparkbootcamp #freshmeadowstrainer #freshmeadowspersonaltrainer #freshmeadowsbootcamp

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Attention New Yorkers!โ € โ € ๐๐ž๐ ๐ข๐ง๐ง๐ข๐ง๐  ๐“๐Ž๐ƒ๐€๐˜ ๐€๐ฉ๐ซ๐ข๐ฅ ๐Ÿ‘๐ซ๐, ๐€๐‹๐‹ ๐๐ž๐ฐ ๐˜๐จ๐ซ๐ค๐ž๐ซ๐ฌ ๐œ๐š๐ง ๐ ๐ž๐ญ ๐Ÿ‘ ๐…๐‘๐„๐„ ๐Œ๐„๐€๐‹๐’ ๐Œ๐จ๐ง๐๐š๐ฒ - ๐…๐ซ๐ข๐๐š๐ฒ. โ € โ € Meals can be picked up at all Meal Hubs 7:30 am to 1:30 pm, Monday through Fridayโ € Meals Hubs will operate for children and families from 7:30 am to 11:30 am, and for adults from 11:30 am to 1:30 pmโ € No one will be turned away at any timeโ € All adults and children can pick up three meals at one timeโ € Vegetarian and halal options available at all sitesโ € No dining space is available, so meals must be eaten off premisesโ € Parents and guardians may pick up meals for their childrenโ € No registration or ID requiredโ € โ € Find your closest location here: https://www.schools.nyc.gov/freemeals

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Our actions matter. Your actions matter.โ € โ € What are you doing today?

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In these hard times, we are STILL HIRING. Gold Coast Maserati-Alfa Romeo is currently seeking Experiencedย Service Personnel to join our Service Department team in Great Neck, New York. To apply, please email your resume toย [email protected] And most importantly, stay healthy and be safe. __ #greatneckny #nassaucounty #longislandny

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๐‘ท๐’๐’†๐’‚๐’”๐’† ๐’”๐’•๐’‚๐’š ๐’Š๐’๐’‡๐’๐’“๐’Ž๐’†๐’… & ๐’”๐’‚๐’‡๐’† ๐’‚๐’” ๐’˜๐’† ๐’„๐’๐’๐’•๐’Š๐’๐’–๐’† ๐’•๐’ ๐’๐’‚๐’—๐’Š๐’ˆ๐’‚๐’•๐’† ๐’•๐’‰๐’“๐’๐’–๐’ˆ๐’‰ ๐’•๐’‰๐’†๐’”๐’† ๐’•๐’Š๐’Ž๐’†๐’”.โ € โ € The Empire State Development agency clarified on April 1st that residential and commercial showings along with back office real estate work, appraisal services and home inspections are essential real estate functions effective immediately.โ € โ € Read the full statement here:โ € https://www.nysar.com/esd-deems-specific-real-estate-brokerage-activities-as-essential/

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โฃGang, we all know this at-home workout thing has its ups-and-downs. But practice makes perfect. If you've screwed it up a couple of times, don't get discouraged. Things could be worse as these epic home work out FAILS will show you. โฃ #bettereverythingโ € โ € #bayside #greatneckny # #nycfitnesstrainer #fitness #queensnyfitness #nycfitness #longislandfitness #personaltrainernyc #baysidetrainer #baysidepersonaltrainer #baysidebootcamp #whitestonetrainer #whitestoneersonaltrainer #whitestonebootcamp #greatnecktrainer #greatneckpersonaltrainer #greatneckbootcamp #newhydeparktrainer #newhydeparkpersonaltrainer #newhydeparkbootcamp #freshmeadowstrainer #freshmeadowspersonaltrainer #freshmeadowsbootcamp

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Even though real estate has been deemed essential, I still plan to stay my butt home. No way Iโ€™m willing to put my family and loved ones in danger. Healthcare & frontline workers have it hard enough! Plus, we managed to pull this deal together, all while respecting social distancing rules.๐Ÿ˜ Iโ€™ll continue to conduct business virtually ๐Ÿ™Œ๐Ÿผ๐Ÿ˜Ž โฃโฃ โฃโฃ With that said, this house is officially under contract! Didnโ€™t even have to leave the house๐Ÿ‘๐Ÿผ โฃโฃ โฃโฃ N. Baldwin | 5๐Ÿ›, 3๐Ÿ›| $599,000

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โฃHey fam! How are your Home Body workouts going? Whether you're doing our routines, one of the many other routines out there, or just improvising yourself, all we hope is that you're making the most of your body right now. โ € โ € Recently, we've recommended some equipment that are the staple of any home gym. But if youโ€™re on a budget or deliveries are on a massive delay, we have some crafty options that you may already have around the house to give you more options. From cases of water to paper plates, listen to Carlos give you the rundown of the makeshift equipment that will help you keep your workouts on track. โฃ #bettereverythingโ € โ € #bayside #greatneckny # #nycfitnesstrainer #fitness #queensnyfitness #nycfitness #longislandfitness #personaltrainernyc #baysidetrainer #baysidepersonaltrainer #baysidebootcamp #whitestonetrainer #whitestoneersonaltrainer #whitestonebootcamp #greatnecktrainer #greatneckpersonaltrainer #greatneckbootcamp #newhydeparktrainer #newhydeparkpersonaltrainer #newhydeparkbootcamp #freshmeadowstrainer #freshmeadowspersonaltrainer #freshmeadowsbootcampโ € โ €

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View Homes From Your Home. Speak With A Real Estate Professional Virtually. We Make The Process Of Buying Or Selling Your Home A Cinch By Leveraging Our Technological Resources For You. . . . Still Here. Still Working. Still Getting The Job Done While Keeping You Safe. Contact Us Today ๐Ÿณโค๏ธ. . . . #danielgalesir #dgsir #dgsirgn #greatneck #greatneckny #inthistogether #alwayshere #yourneighborhoodrealtors #yourneighbors #countonus

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In these hard times, we are STILL HIRING. Gold Coast Maserati-Alfa Romeo is currently seeking Experiencedย Service Personnel to join our Service Department team in Great Neck, New York. To apply, please email your resume toย [email protected] And most importantly, stay healthy and be safe. __ #greatneckny #nassaucounty #longislandny

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Complimentary Home Delivery Available. Simply shop our inventory from home and have your new #AlfaRomeo delivered straight to you! GET STARTED TODAY, LINK IN BIO. __ #giulia #stelvio #alfa #quadrifoglio #italiancars #homedelivery #stayhome #luxurysuv #sportscar #italianstyle #openfordelivery #greatneckny #goldcoastalfaromeo

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โฃโ € FULL VIDEO AVAILABLE ON YOUTUBE.โ € โ € SECTION 2: Youโ€™re going to feel the burn in your legs in this section. Thatโ€™s because weโ€™ve added some strength training to complement the cardio-focused lower body exercises. The session will focus on tone and shape your legs. Many of the moves we have in this section are advanced so we've provided both easier and harder variations for the moves. Pick whichever move works for your fitness and ability level. โ € โ € SET-UP: Youโ€™re going to need mats, two medium-to-heavy weight dumbbells, and an ankle band. If you donโ€™t have dumbbells, we suggest you swap it out with anything heavy you have handy like a gallon of water, cans of food or large book. If you donโ€™t have an ankle band, then you could perform the workout without one. For the mats, if you have anything with cushion, then it could work as a mat replacement. โฃ #bettereverythingโ € โ € #bayside #greatneckny # #nycfitnesstrainer #fitness #queensnyfitness #nycfitness #longislandfitness #personaltrainernyc #baysidetrainer #baysidepersonaltrainer #baysidebootcamp #whitestonetrainer #whitestoneersonaltrainer #whitestonebootcamp #greatnecktrainer #greatneckpersonaltrainer #greatneckbootcamp #newhydeparktrainer #newhydeparkpersonaltrainer #newhydeparkbootcamp #freshmeadowstrainer #freshmeadowspersonaltrainer #freshmeadowsbootcampโ € โ € โ €

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As if staying in wasnโ€™t bad enough, you know what else is today is right? It's LEG DAY!โ € โ € For most, leg day is the most hated day of the week. But that doesn't matter, because we also know it's the most important. You canโ€™t have a Better Body without great legs. You can only hide in sweatpants for so long. And even in baggy clothes, the way your lower half looks sets off the look of your entire body. โ € โ € Plus from a physical standpoint, your legs are the most underutilized part of your body. They were designed by nature to be used all day, every day. But very few people use them that much these days. We are used to sitting all day and driving in cars. And especially now, staying home isn't helping much. Under-utilizing your legs set off a vicious cascade of negative physical and mental health effects.โ € โ € Thatโ€™s why leg work these days is doubly important. Thatโ€™s also why itโ€™s always a big part of EVERY day at BBB. Today, weโ€™re going to work your legs from every angle. Let's get it!โ € โ € FULL VIDEO AVAILABLE ON YOUTUBE.โ € โ € SECTION 1: In this section, we have some intense lower-body cardio to get your blood flowing through your legs. Like many of our workouts this week, we've provided both easier and harder variations for the moves. Pick whichever move works for your fitness and ability level. โฃ #bettereverythingโ € โ € #bayside #greatneckny # #nycfitnesstrainer #fitness #queensnyfitness #nycfitness #longislandfitness #personaltrainernyc #baysidetrainer #baysidepersonaltrainer #baysidebootcamp #whitestonetrainer #whitestoneersonaltrainer #whitestonebootcamp #greatnecktrainer #greatneckpersonaltrainer #greatneckbootcamp #newhydeparktrainer #newhydeparkpersonaltrainer #newhydeparkbootcamp #freshmeadowstrainer #freshmeadowspersonaltrainer #freshmeadowsbootcampโ € โ € โ €

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LETS WIN TOGETHER!! โค๏ธโค๏ธโค๏ธ - Stay home and use our fast, comprehensive, reliable wine and spirits delivery service ๐Ÿšš with Valโ€™s Wine partnered through minibardelivery.com! Link in bio! ๐Ÿš€๐Ÿท๐Ÿ‘ - Go to minibardelivery.com & choose Valโ€™s Wine as your trusted vendor! Link in bio! ๐Ÿšš๐Ÿท๐Ÿ‘ - - - #valswine #middlevillage #middlevillage #maspethny #maspeth #glendalequeens #ridgewoodqueens #queensnyc #ridgewoodqueens #brooklyn #williamsburgbrooklyn #greenpointbrooklyn #bushwick #longislandcity #astoriaqueens #astoria #coronaqueens #jamaicaqueens #sunnysidequeens #elmontny #greatneckny #richmondhillny #kewgardensny #minibardelivery #minibar #drizly #drizlynyc #deliverydotcom #yestodelivery

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HEY GUYS ๐Ÿ‘‹ MIKE THE DINER GUY HERE: Weโ€™re OPENโ€ผ๏ธ Give us a call 516-466-0678 โ˜Ž๏ธ ** Remember, if you donโ€™t eat it ... I eat it & I donโ€™t need it โ€” so come on down!!!๐Ÿคช๐Ÿคช ๐ŸดOPEN for Takeout โ€ข Delivery โ€ข Contactless Curbside Pickup starting 11am Mon- Fri & 10am Sat- Sun ๐Ÿ’•๐Ÿด All our menus are online: http://greatneckdiner.com/our-menu/ #GREATNECKDINER #GREATNECKNY

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That bike just has to wait.....an otherwise, perfect day. First time in 14 days with the kids on our sidewalk. Never noticed that there are so many blossom trees on our street. #nyonpause #realtorlife #greatneckny #nystrong #wearewithyou #keephopealive #family

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๐ŸšจINAYAH WORKOUT ROUTINE ALERT๐ŸšจFam, we know we already assigned you with the Booty Challenge today. But our talented trainers want to give you some extra inspiration and training for your Butt and Abs Day. โ € โ € Here is Inayah giving you a quick, compact, and killer booty routine. For this workout, youโ€™re going to need some extra gym essentials: ankle bands, resistance bands, a step stool, and a dumbbell will do the job. However, even if you don't have any of that, you'll still be golden; just do it with your own bodyweight. Here we go:โ € โ € RAINBOW ARCH TAPS โ€” 25 SECONDSโ € JUMP SQUAT KICK BACKS โ€” 45 SECONDSโ € DIAGONAL KICK BACKS โ€” 25 SECONDSโ € JUMP SQUAT SIDE RAISES โ€” 45 SECONDSโ € HIP THRUSTS โ€” 45 SECONDSโ € BRIDGED SIDE KICKS โ€” 25 SECONDSโ € STEP UPS โ€” 45 SECONDS โ € โ € Repeat this 4 and half minute routine a second time for some extra sweat. Is it really possible to not only maintain but IMPROVE on your results while Bootcamp is on pause? There's only one way to find out. But be sure to give @najah_dances a shoutout for this routine, and weโ€™re sure Inayah will give us another one soon.โ € #bettereverythingโ € โ € #baysideny #greatneckny #whitestoneny #nycfitnesstrainer #fitness #queensnyfitness #nycfitness #longislandfitness #personaltrainernyc #baysidetrainer #baysidepersonaltrainer #baysidebootcamp #whitestonetrainer #whitestoneersonaltrainer #whitestonebootcamp #greatnecktrainer #greatneckpersonaltrainer #greatneckbootcamp #newhydeparktrainer #newhydeparkpersonaltrainer #newhydeparkbootcamp #freshmeadowstrainer #freshmeadowspersonaltrainer #freshmeadowsbootcamp

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Now itโ€™s Too Close for Comfort !!! Itโ€™s right in our BackYard !!! #newyork #queens #ny #nyc #coronavirus #greatneckny #news #instadaily #littleneckny #pandemic #longisland #nassaucounty #backyard

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Who feels the same way?! ๐Ÿคฃ๐Ÿคฃ - stay home and use our fast, comprehensive, reliable wine and spirits delivery service ๐Ÿšš partnered through minibardelivery.com! Link in bio! ๐Ÿท๐Ÿ‘๐Ÿš€ - Go to minibardelivery.com & choose Valโ€™s Wine as your trusted vendor! Link in bio! ๐Ÿšš๐Ÿท๐Ÿ‘ - - - #valswine #middlevillage #middlevillage #maspethny #maspeth #glendalequeens #ridgewoodqueens #queensnyc #ridgewoodqueens #brooklyn #williamsburgbrooklyn #greenpointbrooklyn #bushwick #longislandcity #astoriaqueens #astoria #coronaqueens #jamaicaqueens #sunnysidequeens #elmontny #greatneckny #richmondhillny #kewgardensny #minibardelivery #minibar #drizly #drizlynyc #deliverydotcom #yestodelivery

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How to Protect the Elderly While we are doing our consults online for our clients, here are some tips during COVID-19 time. . According to ACL.gov, there is approximately four million older adults who are not living at facilities but need help with personal care at home. (Bathing, dressing, or eating). . There is about another 3.5 million older adults who needs assistance with finances and cooking to live independently. . These older adults depend on caregivers either paid health aides or unpaid family members for the daily care. Both need to rapidly adapt during this pandemic. Here at Tully Law PC, are still working remotely helping our clients get the maximum care. . As President Trump stated, stay home ๐Ÿก until April 30. We donโ€™t know yet if the time will be extended as the virus progresses. We are living in uncertainty right now, but we can be proactive by taking certain steps. . Here are some tips: -Stay Home: Ask for help if you need to do some grocery shopping. For the caregivers, make sure you have gloves ๐Ÿงค and a mask ๐Ÿ˜ท if necessary while doing your food shopping. Assign one person to do this shopping. Wipe your shopping cart ๐Ÿ›’ handles and everything you touch when you come home.(Door knobs)and wash your hands). . -Caregivers need to re-double the effort for social distancing. Both for their own safety and the safety of their elder loved ones. . -Arrange to have your medicine for a three month supply. Most Medicare part D are able to have this type of prescription. Since most places are not doing deliveries right now, call your pharmacy and make these arrangements to pick up the medications. This will help you stay home and avoid trips to the pharmacy while sick ๐Ÿค’ people are visiting pharmacies every day during this time. . -Help gather medical data. Some caregivers can check blood pressure, so make sure before you drive to a doctorโ€™s office with any symptoms, you can do it at home and call your doctor immediately to report what your observations are with your elderly parent or loved one. A digital thermometer ๐ŸŒก is also a good tool to have at home. Most importantly, call ๐Ÿ“žyour doctor if any symptoms arrive during this time. . -Please Be Well!

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// ๐Ÿ‘€ - If you have ever wondered on how to properly store your wine, so it stays fresh than this video is for you! As well as our fast, comprehensive, reliable wine and spirits delivery service ๐Ÿšš partnered through minibardelivery.com! Link in bio! ๐Ÿ‘๐Ÿท - Go to minibardelivery.com & choose Valโ€™s Wine! Link in bio! ๐Ÿš€๐Ÿท๐Ÿ‘ - - - #valswine #middlevillage #middlevillage #maspethny #maspeth #glendalequeens #ridgewoodqueens #queensnyc #ridgewoodqueens #brooklyn #williamsburgbrooklyn #greenpointbrooklyn #bushwick #longislandcity #astoriaqueens #astoria #coronaqueens #jamaicaqueens #sunnysidequeens #elmontny #greatneckny #richmondhillny #kewgardensny #minibardelivery #minibar #drizly #drizlynyc #deliverydotcom #yestodelivery

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#Repost @betterbodybootcamp with @get_repost ใƒปใƒปใƒป Fam, maintaining proper form is twice as important now that youโ€™re working out from home. And weโ€™re trusting youโ€™re knocking it out of the park. But since weโ€™re not with you physically, we want to give you some quick pointers. โ € โ € A signature at-home workout move is the plank. But the side plank is just as important. It works your obliques, which is critical to overall strength and a key component to everything that you do in life. The move is easy to execute yet many easily mess it up. But here are several quick pointers. โ € โ € First, you will begin on your side with your feet stacked on top of each other and your bottom forearm directly below your shoulder. Second, engage your core and raise your hips until your body is in a straight line from head to toe. Finally, hold the exact position without letting your hips drop for 30 seconds or more, then repeat on the other side. #bettereverythingโ €โ € โ €โ € #baysideny #greatneckny #whitestoneny #nycfitnesstrainer #fitness #queensnyfitness #nycfitness #longislandfitness #personaltrainernyc #baysidetrainer #baysidepersonaltrainer #baysidebootcamp #whitestonetrainer #whitestoneersonaltrainer #whitestonebootcamp #greatnecktrainer #greatneckpersonaltrainer #greatneckbootcamp #newhydeparktrainer #newhydeparkpersonaltrainer #newhydeparkbootcamp #freshmeadowstrainer #freshmeadowspersonaltrainer #freshmeadowsbootcamp

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Fam, maintaining proper form is twice as important now that youโ€™re working out from home. And weโ€™re trusting youโ€™re knocking it out of the park. But since weโ€™re not with you physically, we want to give you some quick pointers. โ € โ € A signature at-home workout move is the plank. But the side plank is just as important. It works your obliques, which is critical to overall strength and a key component to everything that you do in life. The move is easy to execute yet many easily mess it up. But here are several quick pointers. โ € โ € First, you will begin on your side with your feet stacked on top of each other and your bottom forearm directly below your shoulder. Second, engage your core and raise your hips until your body is in a straight line from head to toe. Finally, hold the exact position without letting your hips drop for 30 seconds or more, then repeat on the other side. #bettereverythingโ €โ € โ €โ € #baysideny #greatneckny #whitestoneny #nycfitnesstrainer #fitness #queensnyfitness #nycfitness #longislandfitness #personaltrainernyc #baysidetrainer #baysidepersonaltrainer #baysidebootcamp #whitestonetrainer #whitestoneersonaltrainer #whitestonebootcamp #greatnecktrainer #greatneckpersonaltrainer #greatneckbootcamp #newhydeparktrainer #newhydeparkpersonaltrainer #newhydeparkbootcamp #freshmeadowstrainer #freshmeadowspersonaltrainer #freshmeadowsbootcamp

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The Home Body Bootcamp series is turning our members into fitness pros! Here are a few of our members taking what they've learned from Bootcamp and Home Body to improvise their own workout programs. You know our trainer Love had to get in on the fun too! โ € โ € Thank you to @constantfitness365 @livelovelaugh_1485 @michele1s @adimalnick @npecorella89 @viic_toriiaa #bettereverythingโ €โ € โ €โ € #baysideny #greatneckny #whitestoneny #nycfitnesstrainer #fitness #queensnyfitness #nycfitness #longislandfitness #personaltrainernyc #baysidetrainer #baysidepersonaltrainer #baysidebootcamp #whitestonetrainer #whitestoneersonaltrainer #whitestonebootcamp #greatnecktrainer #greatneckpersonaltrainer #greatneckbootcamp #newhydeparktrainer #newhydeparkpersonaltrainer #newhydeparkbootcamp #freshmeadowstrainer #freshmeadowspersonaltrainer #freshmeadowsbootcamp

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๐Ÿ”Š๐Ÿ”Š HAVE YOU HEARD?!๐Ÿ’ฅ๐Ÿ’ฅ FAMILY COMBO FOR 4 ๐Ÿ’ฅ๐Ÿ’ฅ $20 + tax ๐Ÿณ๐Ÿฅ”๐Ÿฅž๐Ÿฅ“ * 1 dozen eggs scrambled/fried * 1 tray home fries or French fries . . * 1 tray silver dollars . * 1 tray mixed bacon/sausage We continue to be OPEN for Takeout โ€ข Delivery โ€ข Contactless Curbside Pickup starting 11am. #GREATNECKDINER #GREATNECKNY

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FULL VIDEO AVAILABLE ON YOUTUBE.โ € โ € SECTION 2: Weโ€™re making this section much more dynamic. Weโ€™re hitting your upper and lower body and sprinkling in a heavy dose of cardio. For many of your exercises in this section, we've provided both easier and harder variations of the moves. Pick whichever move works for your fitness and ability level. โ € โ € SET-UP: Youโ€™re going to need just one Equalizer and two mats. You could use a chair if you donโ€™t have an Equalizer. And if you have anything with a cushion, then it could work as a mat replacement. โ € โฃ #bettereverythingโ € โ € โ € #bayside #greatneckny # #nycfitnesstrainer #fitness #queensnyfitness #nycfitness #longislandfitness #personaltrainernyc #baysidetrainer #baysidepersonaltrainer #baysidebootcamp #whitestonetrainer #whitestoneersonaltrainer #whitestonebootcamp #greatnecktrainer #greatneckpersonaltrainer #greatneckbootcamp #newhydeparktrainer #newhydeparkpersonaltrainer #newhydeparkbootcamp #freshmeadowstrainer #freshmeadowspersonaltrainer #freshmeadowsbootcampโ € โ € โ € โ €

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Hey fam! TRANSFORMATION TUESDAY is back at you. And everything we've got for you this week is ALL NEW.โ € โ € Weโ€™re going full bod today, with a higher calorie burn. Today's a little tougher than your past two Tuesdays, so we hope youโ€™re ready.โ € โ € FULL VIDEO AVAILABLE ON YOUTUBE.โ € โ € SECTION 1: In this section, we have you focused on cardio while youโ€™re working your abs. Like many of our workouts this week, we've provided both easier and harder variations for the moves. Pick whichever move works for your fitness and ability level. โ € โ € SET-UP: This is pretty simple. Youโ€™re going to need a medicine ball and two mats. If you donโ€™t have a medicine ball, you could substitute it with any heavy object at home such as a gallon of water, can of food, or a dumbbell. And if you have anything with cushion, then it could work as a mat replacement. โฃ #bettereverythingโ € โ € #bayside #greatneckny # #nycfitnesstrainer #fitness #queensnyfitness #nycfitness #longislandfitness #personaltrainernyc #baysidetrainer #baysidepersonaltrainer #baysidebootcamp #whitestonetrainer #whitestoneersonaltrainer #whitestonebootcamp #greatnecktrainer #greatneckpersonaltrainer #greatneckbootcamp #newhydeparktrainer #newhydeparkpersonaltrainer #newhydeparkbootcamp #freshmeadowstrainer #freshmeadowspersonaltrainer #freshmeadowsbootcampโ € โ € โ € โ €

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Raise your hand if you don't know what day of the week it is? โ € โ € If your days are all running together like mine, it may be time to break out a daily schedule for the kids. Especially, if you've recently added homeschool teacher to your resume! โ € โ € I've seen several schedules floating around on social media, and the one tip: ๐ก๐š๐ฏ๐ž ๐š ๐ฉ๐ฅ๐š๐ง, ๐›๐ฎ๐ญ ๐๐„ ๐…๐‹๐„๐—๐ˆ๐๐‹๐„โ € โ € What's been working for your family? I'd love some new ideas!

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โฃGang, your at-home workouts have become a life-line to maintaining your gains and keeping you mentally sane. So maybe itโ€™s time to take your home gym up a notch. โ € โ € Listen to The Captain layout all of the essential equipment youโ€™re going to need to maximize your Home Body Bootcamp series. From dumbbells, to equalizers, to sliders, the equipment Carlos lists is all available online. We have a feeling home-training will stay a HABIT to add to your results, even once our BBB doors are open. Start adding to your home gym and you'll be adding to your gains as well. โฃ #bettereverythingโ € โ € #bayside #greatneckny # #nycfitnesstrainer #fitness #queensnyfitness #nycfitness #longislandfitness #personaltrainernyc #baysidetrainer #baysidepersonaltrainer #baysidebootcamp #whitestonetrainer #whitestoneersonaltrainer #whitestonebootcamp #greatnecktrainer #greatneckpersonaltrainer #greatneckbootcamp #newhydeparktrainer #newhydeparkpersonaltrainer #newhydeparkbootcamp #freshmeadowstrainer #freshmeadowspersonaltrainer #freshmeadowsbootcampโ € โ €

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๐Ÿ”ฅTHE 500 REP CHALLENGE RESULTS ๐Ÿ”ฅโ € When we last checked in with Amelia, she was standing outside of BBB, using the building itself as her gym. She has thankfully taken her workouts in-doors. โ € โ € Here is @meals21316 yesterday, completing the 500 rep challenge! #bettereverythingโ € โ € #baysideny #greatneckny #whitestoneny #nycfitnesstrainer #fitness #queensnyfitness #nycfitness #longislandfitness #personaltrainernyc #baysidetrainer #baysidepersonaltrainer #baysidebootcamp #whitestonetrainer #whitestoneersonaltrainer #whitestonebootcamp #greatnecktrainer #greatneckpersonaltrainer #greatneckbootcamp #newhydeparktrainer #newhydeparkpersonaltrainer #newhydeparkbootcamp #freshmeadowstrainer #freshmeadowspersonaltrainer #freshmeadowsbootcamp

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Stuck at home, time to finishing up the diploma course for property management online! Letโ€™s goooooooo! #nyu #diploma #onlineschool #school #greatneck #greatneckny #manhattan #danielgalesir #newyorkuniversity #newyork #newyorkcity

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Cakes are special. Every birthday, every celebration ends with something sweet, a cake, and people remember. Itโ€™s all about the memories. - Bartolo Valastro aka Cake Boss #soniasflorist #localbusiness #localflorist #delivery #deliveryservice #freedelivery #longisland #mineola #cake #flowers #flowerpower #deliverhappiness #rose #carnation #daisy #dianthus #cakeboss #greatneckny #gardencityny #floraldesign #floral

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Full Video Available on YouTube.โ € โ € โ € SECTION 2: In this section, weโ€™re going to hit all of your major body parts to give you a distinctive full-body session. Again, for many of your exercises in this session, we've provided both easier and harder variations for the moves. Pick whichever move works for your fitness and ability level.โ € SETUP: In this section, you going to need two medium-to-heavy weight dumbbells and equalizer. If you donโ€™t have the equipment accessible, then donโ€™t worry. For dumbbells, you could substitute with any heavy you have (a gallon of water or cans of food will do). For the equalizer, you could use a chair. โฃ #bettereverythingโ € โ € โ € #bayside #greatneckny # #nycfitnesstrainer #fitness #queensnyfitness #nycfitness #longislandfitness #personaltrainernyc #baysidetrainer #baysidepersonaltrainer #baysidebootcamp #whitestonetrainer #whitestoneersonaltrainer #whitestonebootcamp #greatnecktrainer #greatneckpersonaltrainer #greatneckbootcamp #newhydeparktrainer #newhydeparkpersonaltrainer #newhydeparkbootcamp #freshmeadowstrainer #freshmeadowspersonaltrainer #freshmeadowsbootcampโ € โ € โ €

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Hey fam! If youโ€™re one of the many that are home during this time, days of the week are looking and feeling the same Iโ€™m sure. โ € โ € Thereโ€™s one good way to know which day of the week it is: with your training! Today, MUSCLE MONDAY is back. โ € โ € As always, your Monday will involve the upper body to keep you looking toned and fit. But it wouldnโ€™t be Better Body if there wasnโ€™t a ton of cardio to keep you lean and able. Plus core to keep your tummy strong and tight. โ € โ € As we start a new week, you should know that EVERYTHING weโ€™ll be throwing at you is all new this week. Plus, weโ€™ve stepped things up a notch. โ € โ € As always, you have two routines here. Perform each of them twice to create a full-length Better Body class, or combine today with either of your two previous Muscle Mondays to have a tough and diverse workout program. โ € โ € Full Video Available on YouTube.โ € โ € SECTION 1: In this section, youโ€™re going find itโ€™s comprised of mainly cardio and ab moves. Youโ€™re just going to need two mats, or if you donโ€™t have that, then something cushiony will do just fine. โ € โ € NOTE: For many of your exercises, we've provided both easier and harder variations for the moves. Pick whichever move works for your fitness and ability level. โฃ #bettereverythingโ € โ € โ € #bayside #greatneckny # #nycfitnesstrainer #fitness #queensnyfitness #nycfitness #longislandfitness #personaltrainernyc #baysidetrainer #baysidepersonaltrainer #baysidebootcamp #whitestonetrainer #whitestoneersonaltrainer #whitestonebootcamp #greatnecktrainer #greatneckpersonaltrainer #greatneckbootcamp #newhydeparktrainer #newhydeparkpersonaltrainer #newhydeparkbootcamp #freshmeadowstrainer #freshmeadowspersonaltrainer #freshmeadowsbootcampโ € โ € โ €

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It's so important to keep it social! Because let's face it. I miss the day-to-day interactions.โ € โ € Just because we're all spending more time at home, doesn't mean we have to lose touch with one another. โ € โ € Here are some of my favorite ideas to stay connected with family and friends:โ € โ € + Drop a note in the mailโ € + FaceTime your friendsโ € + Grab a class of wine & call your bestieโ € โ € How are you staying connected?

4

๐Ÿ”ฅTHE 500 REP CHALLENGE MOOD ๐Ÿ”ฅOur second BBB challenge is still taking flight. But some members โ€” like Adrienne โ€” have accepted the task and completed the mission! You go, girl! โ € โ € Itโ€™s still not too late to complete the challenge. When youโ€™re done send us your results, and nominate your friends and fam too! Are you still stepping up and doing MORE for yourself and your family during this unprecedented time? Then stay tuned for more challenges coming soon! @adriennegiunta #bettereverythingโ € โ € #baysideny #greatneckny #whitestoneny #nycfitnesstrainer #fitness #queensnyfitness #nycfitness #longislandfitness #personaltrainernyc #baysidetrainer #baysidepersonaltrainer #baysidebootcamp #whitestonetrainer #whitestoneersonaltrainer #whitestonebootcamp #greatnecktrainer #greatneckpersonaltrainer #greatneckbootcamp #newhydeparktrainer #newhydeparkpersonaltrainer #newhydeparkbootcamp #freshmeadowstrainer #freshmeadowspersonaltrainer #freshmeadowsbootcamp

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๐Ÿ’ฅ๐Ÿ…ด๐Ÿ…ฑ๏ธŽ๐Ÿ…พ๏ธŽ๐Ÿ…ฝ๐Ÿ†ˆ ๐Ÿ’ฅ ๐™Ž๐™ฉ๐™–๐™ž๐™ง๐™˜๐™–๐™จ๐™š ๐™ฌ๐™š ๐™™๐™ž๐™™ ๐™ž๐™ฃ #greatneckny ๐˜ฟ๐™ค ๐™ฎ๐™ค๐™ช ๐™ก๐™ž๐™ ๐™š ๐™ฉ๐™๐™ž๐™จ ๐™ก๐™ค๐™ค๐™ ? ๐Ÿ‘Œ๐Ÿฝ ๐Ÿ’ฅ๐™’๐™ค๐™ค๐™™ ๐™œ๐™ง๐™–๐™ž๐™ฃ ๐™จ๐™๐™ค๐™ฌ๐™จ ๐™ค๐™›๐™› ๐™—๐™š๐™–๐™ช๐™ฉ๐™ž๐™›๐™ช๐™ก๐™ก๐™ฎ๐Ÿ’ฅ โ€ข โ€ข โ€ข #superiorwoodflooring #fancyhome #floorsofinstagram #woodgrains #beautifulfloors #longislandny #beautifulfloorsnaturally #beautifulfloors #floors #longbeachny #nassaucounty #longislandny #generalcontractors #contractorsoflongisland #contractorsofig #familyownedbusiness #supportsmallbusinessowners #proudofourwork #ny #newstairs #renovatedstairs #lookingfresh #stairsofinstagram

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Fam, remember when we started this year with the optimism of a new beginning, a new decade that we were going to DOMINATE. #BBB2020. โ € โ € That hasnโ€™t changed. Yes, weโ€™ve hit a snag. Yes, weโ€™re facing adversity. But we get right back up, we grow stronger, and we move forward. Thatโ€™s how WINNING is done. Stay strong, stay safe, and stay home. #bettereverythingโ € โ € #baysideny #greatneckny #whitestoneny #nycfitnesstrainer #fitness #queensnyfitness #nycfitness #longislandfitness #personaltrainernyc #baysidetrainer #baysidepersonaltrainer #baysidebootcamp #whitestonetrainer #whitestoneersonaltrainer #whitestonebootcamp #greatnecktrainer #greatneckpersonaltrainer #greatneckbootcamp #newhydeparktrainer #newhydeparkpersonaltrainer #newhydeparkbootcamp #freshmeadowstrainer #freshmeadowspersonaltrainer #freshmeadowsbootcamp

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๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ THE SMOKEHOUSE HERO ๐Ÿ–๐Ÿ–๐Ÿ”ฅ is exactly what you NEED in your belly ๐Ÿคค๐Ÿคค ๐Ÿ“ธ @whiskeyandaprons Give us a call 516-466-0678 โ˜Ž๏ธ OPEN for Takeout โ€ข Delivery โ€ข Contactless Curbside Pickup starting 11am Mon- Fri & 10am Sat- Sun ๐Ÿ’•๐Ÿด All our menus are online: http://greatneckdiner.com/our-menu/ #GREATNECKDINER #GREATNECKNY #COMFORTFOOD #DROOLWORTHY

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A lovely review of the new book from Mervyn Brady...Pick up your copy today! It is nourishment for the Soul much needed during times like these.... Link in the Bio! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- A great many pearls of wisdom. This book was recommended by a friend who is very familiar with the work of Mervyn J. Brady. It couldn't have fallen into my hands at a better time. I was searching for guidance in regard to how to live more fully from my Soul, through the doorway of the heart. I wanted to Love more fully. I had come to sort of a roadblock recently, and some amazing pearls are contained in this book that helped me cross a bridge and begin the next phase of my spiritual journey. It is obvious that Brady speaks from a plethora of his own experience with Inner Work, his philosophically oriented study of Love, and his own journey through Mysticism. #gurdjieff #gurdjieffmovements #mysticism #mysticmessenger #mysticmessengeredit #love #classicalart #theacademy #mervynbrady #awake #abq #losangeles #london๐Ÿ‡ฌ๐Ÿ‡ง #ciudadmexico #chicago #nyc #pv #greatneckny #BeHereNow #healtheworld๐ŸŒŽ โ€”โ€”Thank You!โ€”โ€”

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โฃHey fam, it's PSYCHO SUNDAY! That means we've got our SECOND Better Body Challenge for you today ...โ € โ € We are challenging you to do FIVE different exercises with a grand total of 500 REPS. First off, you don't need to do them all at once; break them up throughout the day. Here's the break down of your reps per exercise:โ € โ € 100 SQUATSโ € 100 SCISSORSโ € 100 REVERSE LUNGESโ € 100 JUMPING JACKSโ € 100 BICYCLESโ € โ € Listen to The Captain lay out all the details and give you tips on keeping proper form. Plus Carlos explains why each move will hit every part of your body to make this a true BBB Psycho Sunday.โ € โ € NOTE: Break your 500 reps up into multiple sets per workout. Do 20 or 30, and take your water, towel, and recovery breaks. You may also want to break this up into separate workouts, performed several hours apart. But as long as you hit your mark by the end of the day Sunday, you've won.โ € โฃ #bettereverythingโ € โ € #bayside #greatneckny # #nycfitnesstrainer #fitness #queensnyfitness #nycfitness #longislandfitness #personaltrainernyc #baysidetrainer #baysidepersonaltrainer #baysidebootcamp #whitestonetrainer #whitestoneersonaltrainer #whitestonebootcamp #greatnecktrainer #greatneckpersonaltrainer #greatneckbootcamp #newhydeparktrainer #newhydeparkpersonaltrainer #newhydeparkbootcamp #freshmeadowstrainer #freshmeadowspersonaltrainer #freshmeadowsbootcampโ €

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Are you looking to avoid gaining those extra pounds during COVID-19? โ € โ € You're in luck! There are quite a few sites & apps offering extended FREE trials & more. Find the list below of all the sites and apps currently for free while we are all stuck at home! What did I miss?!โ € โ € @305fitnessโ € @alomovesโ € @barre3โ € @barrysโ € @beachbodyโ € @blogilatesโ € @centrfitโ € @corepoweryogaโ € @dailyburnโ € @downdogappโ € @goldsgymโ € @lesmillsondemandโ € @niketrainingโ € @onepelotonโ € @planetfitnessโ € @pvolveโ € @strongbyzumbaโ € @yogaworks

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No permission slips needed! โ € โ € Thanks to amazing technology, you can take virtual field trips to the zoo, aquarium, and museums! โ € โ € Here's a short list of my favorite places to visit (from the couch): โ € @thelouvremuseumโ € @metmuseumโ € @smithsonianzooโ € @seattleaquariumโ € @pompeii_parco_archeโ € @statueellisnpsโ € โ € Where was your last (virtual) trip to?

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