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@miggy_gee87

Top set from this weeks deadlift session, 410x3. These felt heavy, slow, and sloppy. Was supposed to be 5, rep 3 felt the bar pulling me down, reset and went for 4 and felt back rounding so called it. #lildieselgym #ldpl #waco #wacotexas #teamgripandrip #gripandrip #powerlifting #powerlifter #weightlifting #weightlifter #deadlift #bearded #beardgang #beardedforlife

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@e36pix

Itching to rip it😈 #e36 #e30 #bmw #gripandrip #racecar #driftcar #cars #drift

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@suprsmit

1 of the 3 home runs from today. Thats 4HR's in 2 games, kid is a beast! #homerun #bigstick #HR #gripandrip #SmithSmash #LBR at Seminole County FL

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@myw90

#701 #suzukirm #girlswhoride #apprenticeonthetrack @guts_racing_inc #newseat #gripandrip πŸ‘ŠπŸ»βœŠπŸ»πŸ‘ŠπŸ»βœŠπŸ»

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@apierce_fal

Pulled out the long drive swing for the 18th the other day... stroked it over #300yards down the middle! #golf #bangormaine #titleist #yearofthepierce #pga #pgatour #photooftheday #bigdogeat #fitness #gripandrip at Bangor Municipal Golf Course

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@asam8

Know some young Jew boys like to swanggg #lshanatova #fathersongolf #gripandrip #bala #golf #tommiecopper #taylormade at Bala Golf Club

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@josh_p_t

Long conditioning today! X 2. 70-80% 10:00 AMRAP 200m run 10 bar facing burpees 10 ohs 95lb 3 MU rest 3:00 5:00 bike 56-60 rpms rest 2:00 10:00 AMRAP 15 wall balls 20lb 10 box jump overs 24" 6 SHSPUS rest 3:00 5:00 row 2:00-2:05 pace @tribeperformance @revive_rx @crossfit_fadedglory @shaner53 @compexusa #projectandersonlegs #growlegs #2018 #crossfit #pr #riseandgrind #tribeperformance #tribe #scalpem #virusintl #bearkomplex #carbonfiber #nobelt #gripandrip #barbellcartel #metcons #snatches #compex #gymnastics #beardgamestrong #thatbeard at CrossFit Faded Glory

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@hooligan_welds

Morning glory. Rips on the Harley > coffee. . . . #harleydavidson #evo #harleysportster #gripandrip

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@mcflubin

Does she know what Saturdays are for? πŸŒοΈβ›³οΈ #saftb (follow @mcflubin)

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@aaronstrengthbeyond

The more difficult you can make life, the easier things will be when life gets difficult. Strength is never a weakness, intellect is always a virtue. 450lbs total tension for 15. No belt and double overhand. . #fitnessmotivation #deadlift #fitover40 #powerlifting #powerbodybuilding #StrengthBeyondFitness #gym #gymlife #iwannabeasuperhero #450lbs #pawpawbasement #grind #grip #gripandrip #nevercomplain #section1776 @bruh_pfeifer at Strength Beyond Fitness Center

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@steve_dao

Big Week. Big Month. Big Quarter. Called for a Big Day to celebrate and reflect ... only the 2nd round of the Season, happening in September ... ripping some #CharityGolf to help young Athletes for this upcoming Hockey season. #GiveBack #GripAndRip #Fore #Golf #PerfectDay #NoFilter at Deer Creek Golf & Banquet Facility

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@miggy_gee87

When in San Antonio you have to eat a 3 lb cinnamon roll from Lulu's Bakery & Cafe. #gripandrip #powerlifter #powerlifting #carbs #gimmeallthefoods #gimmeallthecarbs #bearded #beardgang #beardedforlife

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@josh_p_t

10:00 EMOM Clean with :02 pause in catch + FS Start at 70%, don't go over 90% 205 # Then 3 clean grip DL 275 # + 5 FS with :04 pause in the bottom + 6/arm press from squat @tribeperformance @revive_rx @crossfit_fadedglory @shaner53 @compexusa #projectandersonlegs #growlegs #2018 #crossfit #pr #riseandgrind #tribeperformance #tribe #scalpem #virusintl #bearkomplex #carbonfiber #nobelt #gripandrip #barbellcartel #metcons #snatches #compex #gymnastics #beardgamestrong #thatbeard at CrossFit Faded Glory

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@coreymatthew857

I don't think I've ever been so proud of my buddy. He tried to reach into the chalk bucket but his arms were too short. So I took out a chunk and gave it to him and he knew exactly what to do with it!!! #thatsmynephew #futurestrongman #futurepowerlifter #prouduncle #strongman #powerlifting #gripandrip @hollyaabney @michaelabs2 @kyoung5534

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@lanky_thor

Lots of tugs. 435 against orange bands, 455 for a triple off blocks, 405 for some fives, and sldl for 10 at 315. Good day. #powerlifting #squat #bench #deadlift #gripandrip #gym

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@straightplatejunkie

Callous got callouses... πŸ˜‚πŸ’ͺπŸ½πŸ€™πŸ½ #gripandrip #mygirlhatesem #straightplatejunkie πŸ€·πŸ»β€β™‚οΈ

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@oneworldbarbellclub

Keep Fighting πŸ₯Š . #tbt to a huge clean PR for coach Jason from the blocks at 145 KG, what a fight and way to stick it @jaytoyyy πŸ™ŒπŸΌ . Come learn to move the barbell efficiently at one of our weightlifting classes and you too can be moving some serious weight‼️ . #oneworldbarbellclub #olympicweightlifting #hardworkpaysoff at One World Barbell Club

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@foureyefoxguy

Finally made some passes last night. Long 5 years of waiting to do that, but it was well worth the wait. Can't wait to get back to the track. #itsslow #streetcar #ford #mustang #lx #dragrace #lucasoilraceway #1320 #12s #gripandrip #leterriptaterchip #hashbrownclown #sillyhashtags #thankful #Heisgreaterthani #teamrfc #mickeythompson #ninefivedecknation #351 at Lucas Oil Raceway

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@___oliwka

A year ago today I decided to take my need for adrenaline to the next level by entering the motorcycle world. Owning a motorcycle is something that has significantly changed my life and has defined me as a person. I have learned that being scared means you're about to do something really brave. I have taught myself to believe that anything is possible and no one can tell me that I cannot do something. In the past year I have taken some of the most wildest rides of my life including making a trip to the tail of the dragon and back in two and a half days during a hurricane. Riding motorcycles is my escape and something that I will never give up. With all that being said, cheers to another wild year of riding. πŸ€™πŸ» . . #staywild #rebel #victorymotorcycles #octane #girlswithmotorcycles #girlsthatride #motorcycle #gripandrip #throttletherapy #throttlejunkie #throttleaddiction #motorcyclist #motolife

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@miggy_gee87

The little bowl is my wife's food, the rest is mine, gimme all the foods. #brisket #brisketnachos #chachos #gripandrip #powerlifting #powerlifter #bearded #beardgang #beardedforlife #vacation

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@halajcsik

Dat constipated look of success when your goal was only 475 but you end up getting back in the 500 pound deadlift club!!! Squat is around 440/450, bench is around 330 and deadlift is probably around 515/520. #healthy #deadlift #freak #workout #swoll #instafit #igfit #muscle #muscleandfitness #fitnessaddict #gym #500 #training #exercise #motivation #grind #goals #likes #video #fitness #weightlifting #bodybuilding #powerlifting #exercise #2017 #beard #tattoos #gripandrip #fun #youvsyou at El Salto Restaurant Munster

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@postgamebrewing

Fill'em up! #team #taste #value #lockerroomlager

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@justdigincorp

@kylie.anne31 keeping her head on a swivel! Notice how still her head is throughout rotation and bat whip. #gripandrip baby! #justdigin ...3rd times a charm. Sorry for posting 3 different times but I had to get the slow-motion timing down. Thanks for watching again! . . . #softball #baseball #rotational #droppinbombs # #loadandexplode #swanginandbangin #boomboom #swing #hittingpost at Houston & Katy, TX

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@saltydev88

I love golf, and as you can tell I love it even more in the rain! β›³οΈπŸŒοΈ #gripandrip

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@lyallrowan

PR - left

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@mindis.jurenas

725lb/329kg rack pull from low pins. Grip felt solid. Swipe ⬅️ 605x5 warmup set. . . . . #powerlifting #deadlift #rackpulls #partialdeadlift #whatstraps #gripandrip #squat #bench #powerbuilding #gym #gymlife #lithuanian #power #trainhard #trainsmart #lookstrong #bestrong #fitfam #walkthewalk at Grip N Rip

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@ryanfruendt

Great morning training with @fatgripz jacked forearms to followπŸ’ͺ #popeye at LA Fitness - NEW LENOX, IL

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@superhero_lifts

Speed pulls at 180/200/220 kg to work back into lifting heavy right after squatting heavy and being exhausted from that. Some sweet video editing too! #deadlifts #gymmotivation #power #powerlifting #powerlifter #nevergiveup #backday #gripandrip

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@danimal_walls

Last deadlifts until the USPA BAR FIGHT 12 days away. Worked up to a smooth 688lbs which will be somewhere between my 1st & 2nd attempts. Best training cycle I've ever had on deadlifts so I'm ready to put some weight on the bar. . . #USPA #USPApower #SHUTUPANDDEADLIFT #Deadlifts #deadlifttillimdead #DEATHLIFT #DeadliftDay #SBD #WVstrong #USA #KILOS #198 #198RAW #SkullSmashAmmonia #HybridSumo #GripAndRip #Powerlifting #Powerlifter #Strongman #MOTIVATED #EmbraceTheGrind #Fitness #TridentStrengthSystems #PaynterPeriodization @paynterperiodization @skull_smash_ammonia @tridentstrengthsystems at LA East Fitness

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@jlharding85

I feel like I hardly squat anymore. I've been replacing 2 out of the 3 squat days with additional conditioning or interval work and surprisingly my squat feels stronger than ever. I think my legs and back appreciate the break. 5x5 at 395 and 6 rounds of 8 thrusters and 8 bar facing Burpees. πŸ˜– #misfitathletics #sharpentheaxe #squat #backsquat #thrusters #burpees #strength #speed #gripandrip #fitness #conditioning #route250 #biggerfasterstronger #crossfit #weightlifting at Route 250 Performance Training

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@matt_morrow_2

Crushed Deadlift 405Γ—2Γ—4 moved pretty fast. Then arm stuff. #DEADLIFT #GRIPANDRIP #PULL #CONDITIONING #STrong #SAVAGE at Jackson Local Schools

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@ray_zwick

Here's a fun kettlebell flow exercise. . . #kettlebell #kettlebellworkout #thedailykettlebellgrind #gripandrip #kettlebellflow

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@bird_brap_

Another photo of my buddy Chris's 125 ripper #brap #2smoker #ningning #gripandrip #dirtbikes

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@barracloughjohn

Form check. 385x3 after 3x5. Remember remember the 4th of November. #fullmeetincoming #deadlift #powerlifting #gripandrip #slothsquad #bikiniprep at Body & Soul Community Center

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@freakbeast_dean

Throwing back to the #eastcapechamps clean complex sprint ladder... such a sick event! 120kg final weight here on the bar. #BeastModeProject #BMP #nutritechfit #fuelledbythebest #gripandrip #barbellcycling

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@kielbasataco

Struggled getting my truck after today's workout, annnnnnnnnd may have puked too. Sorry for the mess @lafitness #killyesterdaytoday #puked #lafitness #gymrats #gripandrip #tattoos #beard #norsefitness at LA Fitness

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@the_dyna_slayer

Can't wait to ride my shee Super happy with the changes we made (@hanncrafted_motorsports ) Chris got me all sorted out . Just waiting on a new chain and ready to race . #houseofbanshees #gripandrip #greenteam #teamsmoke wish I was near sand at Red Deer, Alberta

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@bachelorgulchbernese

Out on the range ⛳️ #bmd #golf #berner #gripandrip at EagleVail Golf Club

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@rikkamana

Reset button pushed, singular focus on arm wrestling required. Victorian state titles in 6 days. #armwrestlinglife #gym #australianarmwrestlingfederation #gripandrip #focus #forwardalwaysforward #statetitles2017 #positivevibes at Civmec

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