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@darkearly

I gladly took the opportunity to hit the road this afternoon when I had 60 mins of child free time :-) #kidfree #roadracing #hills #learningpavement #relearnpavement #darkearly #tritraining #inspirewomenracing #gripnrip #osmonutrition #iloveridingmybike

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@the_parker_tyo

When I first started playing golf I was shooting above 110-115 , 3 years later After a lot of range time I’ve knocked about 20-25 strokes off my game. Getting more consistent every range day #driver #golf #practice #swing #gripnrip

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@cttathletes

Just a taste. Loads more to come before the year is out 👌💪 Reposting @charlottespence11: ⠀ ...⠀ "Building that overhead strength. Jerks at 3s @ 80, 2s @ 85, singles @ 90 & 95kg - with a final fail at 100kg #suchislife still trying to improve my technique and build a solid foundation in my off season #bringonthebulk 💪🏻💪🏻 •⠀ @cttathletes #programming #chasethetrex #🦖 #athlete⠀ •⠀ @hybrydfit #ambassador #crossfitapparel #👚⠀ •⠀ @gripnripofficial #gripnrip #crosfitapparel #💪🏻⠀ •⠀ @spartan_fit_ #athlete #crossfitequipment #🏋🏻‍♀️⠀ •⠀ #crossfit #jerks #lifting #girlswholift #goals #nearly #technique #practice #liftingheavy #crossfitmum"

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@charlottespence11

Building that overhead strength. Jerks at 3s @ 80, 2s @ 85, singles @ 90 & 95kg - with a final fail at 100kg #suchislife still trying to improve my technique and build a solid foundation in my off season #bringonthebulk 💪🏻💪🏻 • @cttathletes #programming #chasethetrex #🦖 #athlete • @hybrydfit #ambassador #crossfitapparel #👚 • @gripnripofficial #gripnrip #crosfitapparel #💪🏻 • @spartan_fit_ #athlete #crossfitequipment #🏋🏻‍♀️ • #crossfit #jerks #lifting #girlswholift #goals #nearly #technique #practice #liftingheavy #crossfitmum

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@erik_the_ermahgerd

Tänkte öva teknik i styrkevändningar men när @simon__karlstrom ville spontanmaxa kunde man ju inte göra annat än att göra en tävling av det. Blev tyvärr simon som tog hem vinsten med 75 kg, men ändå nöjd med 70 kg (PB och uppfyllde målet att vända min kroppsvikt). Vem behöver teknik ändå? #gripnrip at Lunds TK

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@dowhatyagottodo

As I rounded the corners of my first mountain run I was overwhelmed with awe; I was in the presence of something so vast that it transcended my understanding of the world and this sport. Awe will always render us more fully alive. ⛰ Thanks @dave.matyas for capturing the moment 📸📸 you’re a rad dude! “Leap, and the net will appear” - John Burroughs. @donttripskateboards mollies helped me keep it together and @venomskate cannibals let me hold onto these windy roads 🔥 #donttriptrucks #gripnrip #raynelongboards #venombitch #tsg #cabottrail #novascotia #capebretonhighlands #highlandshostel #coastlongboarding at Cape Breton Island

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@yeahthefaz

Don't know how high or low to have your hips for conventional deadlifts? . Check out my latest IGTV episode for an easy deadlift setup cue for fixing hip position in the conventional deadlift. . I have been trying this with a few different people and it seems to be pretty applicable to most (not all). . Happy deadlifting! at Adonis Athletics Granville 24:7

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@fit.for.the.cross

Adrian has been talking about maxing his deadlift basically all summer 🙄 Today was the day! Our dialogues are pretty hysterical... keeps it interesting! His previous best was 180lbs 👊🏼👊🏼 #AdventuresWithAdrian #WhatsYourDeadliftBro #SupermanThatBarbell #GripNRip #Weightlifting #ClarityFit #LiftInFaith #FFTC at ClarityFit

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@charlottespence11

Getting I used to some overhead work with this crazy complex 🏋🏻‍♀️(forgive my rubbish editing skills 🤣) I’m still a little bit wobbly in places 🙈but all the fun was had, I’ll get stronger 💪🏻💪🏻and it’s still all to play for @jazisoyama #whowillgetto80first • @cttathletes #programming #chasethetrex #🦖 • @hybrydfit #ambassador #crossfitapparel #lush #👚 • @gripnripofficial #ambassador #gripnrip #gripnripofficial #💙 • @spartan_fit_ #athlete #crossfitequipment #💪🏻 • #crossfit #lifting #overhead #pushjerk #snatchbalance #ohs #squat #wobbly #complex #liftingcomplex #illbeatjaz

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@chalkygrip

Skwots & didlifts:- 1. Squat top single at 8 (197.5kg). I’m calling it a tough 8, but still an 8. In fact, I’ve only twice squatted anything heavier than this, so 😀. Weird hip-shift on the eccentric because I started thinking when I shouldn’t have, but whatever. 2. Back-offs 3x6 (162.5, last set here) - these were just flying. 3. Deads 3x3x200kg w/ resets. I’m struggling to get grip & rip feeling right in terms of maximising tension at the point of engagement... it’ll come. #skwot #didlift #squat #deadlift #gripnrip #powerlifting #sepowerlifting #britishmasters

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@cenerthehooker

Stretchmarks are a bitch Some hook based table specifics with focus on heavy downpressure, ouchie #armwrestling #armdayeveryday #armwrestler #armwrestlers #strength #silarukov #hook #toproll #nopainnogain #wriststrength #gains #grip #gripsport #forearm #gripnrip #gym #gymlife

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@darkearly

Day two of the #junctioncitychallengeroadrace it was a great day for cycling even though it got hot...really hot! #gripnrip had a great turnout with several podiums. It is so much fun to travel and race with this team! #inspirewomenracing has put together a wonderful group of gal and we actually raced as a team this weekend. Photo credit to my Grip N' Rip teammates. #darkearly #youreapwhatyousow #roadcycling #awesometeam #thanksforthebikesteve #awesomebikeequalsawesomerace #roadcycling #roadracing #learningpavement #somuchfun #2ndx2 #illtakeit #teamwork @gripnrip1 @iamspecialized @eriksbikeboardski @champsys @fse.bike #eriksbikeshopkc #iamspecialized #smitherscarbonfiber #gripnrip #champsys #odditycycles #FSE.bike Fse Dan Kellerby

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@bangingnboomin

They say money can’t buy happiness. Well it sure can buy fun! Love seeing the smiles on my kids faces when they are ripping around. Best part is they are building confidence, motor skills, quick reaction and strength every time they ride. #fun #goodtimes #familystuff #familyaffair #twowheels #kidsthatbraap #gripnrip #makingkidssmile #ridered #blucrew #orangebrigade @honda_powersports_us @yamaharacingcomofficial @ktmfactoryracing

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@morinoshigeki

2018年8月12日(日)、今シーズン31試合目【4打数2安打2打点】これまた練習っぽい練習試合😅甘いところに来た球は逃さない👀 #草野球 #4番 #左翼 #レフト #LF #⚾️ #マルチヒット READY TO GO! かっこつけて野球しに行って、大きくかっ飛ばそう! #readytogo #かっこつけて #Rawlings #hyperMACHS #LizardSkins #GRIPNRIP #TRIGGER #mlb #Authentic #fearofgod #rafsimons #balenciaga #ババババレンシアガ

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@darkearly

Such a fun race day! So fun to work with a team and have some fun. Photo credit to my Gip N' Rip teammates. #junctioncity #learnpavement #darkearly #cycling #circutrace #teamwork #inspirewomenracing #gripnrip #roadcycling #thisisfun

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@troyretzlaff11

My Roots. Something I always have had a passion for was building custom cycles. I stepped away from it in 2012 and have missed it since. Today was bitter sweet gathering up the pieces and parts. Blew the dust off all the goodies and set my sites on the build ahead. #bigwheel #bigwheelbagger #bigwheelbaggers #twentysix #26 #stretched #stretchedout #layedout #layinglow #layframe #layeddown #fresh #freshy #new #newbuild #harley #harleydavidson #taildragger #loud #loudpipes #gripnrip #twisting #twistingthrottles #passion #missedit #keeponkeepingon #livingthegoodlife #living #loving #laughing

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@spillan88

Me and my old man out for a fathers day ride a couple months back #dad #likefatherlikeson #fathersday #harleydavidson #fxr #fxrs #lowrider #roadglide #dixxonflannel #gripnrip

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@sheldonfurnell

Brand spanking new👌🏼 none of this second hand nonsense👊🏼✊🏼

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@thecpsavage

100kgx1 sumo deadlift. This will be my last deadlift rep from the floor as I can't get a real grip on the bar due to the length of my left arm and using my grip aid locks my left knee in place completely so I can't move. I'm not giving up I've just found a limitation and I'm adapting to it. That's what my life is all about, finding what works for ME! Floor deadlifts do not so they go. Everything else is still good though. Going to start doing deadlifts from 18"-21" now. ▪▪▪ @thewarehousegymsouthport @ruthlessathletics.0 🏆TeamRuthless🏆 ▪▪▪ Filmed by: @foxy_b_fitnessjourney ▪▪▪ #thewarehousegymsouthport #ruthlessathletics #teamruthless #deadlift #deadlifts #sumodeadlift #disabledstrongman #nopainnogain #100kg #beastmode #gymvideos #instastrong #instavideo #gym #mylife #strongereveryday #nolimits #noexcuses #gripnrip #grind #hardworkpaysoffs #heavylifting #trainhard #liftangry #strengthofmind #strengthsports #cantstopwontstop #whateverittakes #findaway #instafollow at The Warehouse Gym

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@dutchmankswi

Race Ready for the last event of the road season! #datadrivenathletes #gripnrip #feedbacksports #putuporshutup

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@sharonomara_allzonesfp

Must have pitch.. love the peel drop and Hannah does a great job of pitching this.. using the spinner to work her spin and then locational heights... #groundballsallday #12-6rotation @hannah_mynard20 #gripnrip at All Zones Fastpitch Academy

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@gripsportig

Everyone is getting in on the flipping action! Here’s @mysticalrock with multiple reps on some thin bumpers. #gripsport #thegripgames #thisweekingrip #gripstrength #griptraining #grip #gripnrip #russia #armlifting #pinchgrip #plateflip #gotgrip

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@mirror.down

Another view on the trails from @kyle.west dicing with @corey.gurley. Who’s ready for the weekend?! #gripnrip ✊🏼✊🏼✊🏼 at Space Mountain

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@yeahthefaz

First video: 305kg today - fairly easy and decent speed Second video: 300kg last week - pretty ugly and slow . Tomorrow I am going to upload a video on my Insta TV about how I recognise lack of recovery and instead of freaking out about training not going according to plan I rearrange things and change my program as I go and autoregulate. This lets me pull myself out of problems before it becomes major. . Autoregulation can be used by anyone to manage their recovery and make changes in the program to suit their level of fatigue. . This saves a lot of headache, frustration with training, plateaus and even injuries. . Keep an eye out for the vid tomorrow. . Cheers to Mike for being a solid deadlift training partner and cheers to @strength_couch_dan for the filming. at Adonis Athletics Granville 24:7

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@njb_89

310kgx2 290kgx2 280kgx3x2 (paused) . DEADLIFT 300KG ++ อยุไม่ไกลนะครับ👉อยากเพิ่มความแข็งแรงและความรู้ในท่า deadlift ไม่ว่าเพิ่งเริ่มฝึกหัดหรือจะเข้าโปรแกรมแข่งขันติตต่อผ่าน Line: njb15 หรือ inbox มาเลยครับ ราคากันเอง 📥📥✔ . A 300kg++ deadlift is not far away! Inbox me or contact me via Line: njb15 if you want to take your deadlift up a notch 👆 Whether beginner, intermediate or looking for a deadlift peaking program for an upcomming competition! 📥📥✔ @armorstore #armorathleteth . . @plaaperada #deadlifts #rackpulls #partials #power #strength #strong #force #strongman #powerlifting #bodybuilding #body #deadliftday #gripstrength #grippower #gripsport #sport #lifestyle #healthy #motivation #rogue #weightlifting #conditioning #strongfam #af #heat #gripnrip #food #foodporn #traintoeat

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@caleb_henley

Hittin some power C&J today warming up for the throwdown Rob prepared for us @vanderburg34 @thirdpullapparel #BroSession #Gal614 #gripnrip #gainz #crossfit #lastworkouttogether 😭 #cleans #powerclean at CrossFit 77

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@jwill2403

Four man Scramble with these guys. Great times! #GripNRip

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@maelstrom_performance_fitness

Studies show that couples that grunt and make these faces together lead long and healthy lives together.. 😂 Jim and Allison absolutely destroying some PR’s in their deadlifts during a late night weight date 💪🔥 #swolemates #weightlifting #personaltraining #smallgrouptraining #PRs #deadlift #barbell #bumperplates #gripnrip #stronger #bettereveryday #goals #results #consistency

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@gripsportig

I guess we can call this pinch grip madness a qualifier for #thegripgames courtesy of @dali.zheng - well done! Maybe next round of the games we get some plate flipping going... #thisweekingrip #gripstrength #gripsport #gripnrip #gotgrip #grip #armlifting #pinchgrip #forearms #hands #training #roguefitness #ryourogue #calibrated at California

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@brrraaaaap

@motorcyclepicturegame coach bus win...next challenge your favorite bakery 🥧🍩 #motorcyclepicturegame #ineedtoplaymore #honda #nc700x #coachbus #brap #braap #gripnrip #sendit

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@gripsportig

Impressive stuff from @strongarmbook with a 3 plate pinch on some slick and thin calibrated plates! #thisweekingrip #gripsport #gripnrip #griptraining #gripstrength #gotgrip #gripnrip #armlifting #pinchgrip #platepinch

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@ryguyshoots

Summer slam 2018 ! Great match in the books for next year. managed to squeeze out at 3rd place finish. And congrats to @alexberdatshooting for shooting an awesome match winning all 16 stages. ——————————————————— @doubletapcanada .................... @frontier.company ..................... @blacksheepbrass ..................... ———————————————————— #doubletap #teamdoubletap #doubletapteam #ipsc #ipsccanada #ipscontario #teen #teenshooter #9mm #tangfolio #shooter #competition #gunlove #pewpewpew #runandgun #frontier #frontierprojectiles #bullets #147gr #gun #guns #needforspeed #gripnrip #gunlove

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@gripsportig

Nice grip gauntlet anchored by a little flask-style pinch for #thegripgames ! Don’t forget to submit your lift for a chance at a $50 gift card courtesy of @barrelstrengthsystems #gripsport #griptraining #gripstrength #gripnrip #gripnation #thisweekingrip #Repost @hulkingout84 with @get_repost ・・・ A little grip training in my second session of the day. It was easier than I thought it would be that's why kept going lol. @gripsportig #armlifting #gripgames #strongman

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@grovesnick

Tying bench getting a facelift. New paint and new lighting! #beforestreamerseason #gripnrip #feathercraftflyfishing #harelinedubbin #galloupsslideinn #seeyalaterottlite

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@w_watsonn

Much needed weekend getaway with my partner in crime. Also, big thanks to @captmattcaire for his service on the water. #Buras #gripnrip at New Orleans, Louisiana

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@chalkygrip

Squat till you dead. 1. Squat 1x1 at rpe 8 (195kg). I was annoyed with this one because my feet were like 3mm closer together than they should have been and that got into my head. Didn’t exactly bury it either, but at least it came up smoothly. #facelikethunder 🤬 2. Back-offs 3x7 -17.5%. Don’t think I’ve ever touched volume like this at 160kg. Didn’t stop me from being grumpy about it though. (Last set.) 3. Now then. Deadlifts 5x3x195kg with an imperceptible yet redical change in set-up. @erikmatapowerbuilder I’m going to bore you with every set here (in order). How’s my grip ‘n’ rip? Tbh at this weight it was always coming up fast, so the real test of tightness will be when I see you on Saturday and I ought to hit something in the 250s. But I certainly felt well balanced. BW 85.6kg #squat #deadlift #sepowerlifting #powerlifting #m1 #u83kg #squattillyoudead #gripnrip at Canary Wharf Health Club

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@theclanarmwrestlingteam

Successful day for the Clan at the British Nationals yesterday, trophies all round!! The best of the best were in attendance and the Clan came away with 4 bronze and a silver, Gold coming next year!! #armwrestling #armdayeveryday #armwrestler #armwrestlers #strength #silarukov #hook #toproll #nopainnogain #wriststrength #gains #grip #gripsport #forearm #gripnrip #gym #gymlife

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@jaimeatc11

#sunflowers2roses - Ready to roll 70 miles to fight cancer. #gripnrip #cannondale #gatorade

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@cenerthehooker

Some fookin day at the British nationals, managed to pull off 3rd place on Left and 4th on Right in the 70kg class. Side table pulling for 4 hours afterwards was absolutely brutal 😭 now time for bed it's 3am and my elbows are leaking #armwrestling #armdayeveryday #armwrestler #armwrestlers #strength #silarukov #hook #toproll #nopainnogain #wriststrength #gains #grip #gripsport #forearm #gripnrip #gym #gymlife

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@miggy_gee87

One of the many sets of banded deficit speed deads followed by some heavyish sets. Lockout is speeding up finally. Need to throw in some actual isolation on core, “abs” were cramping after today’s sets. 275+bandsx2, 315, 365, and 405. #lildieselgym #ldpl #waco #wacotexas #monsterzinc #lsb #gripnrip #weightlifter #weightlifting #powerlifter #powerlifting #deadlifts #bearded #beardgang #beardedforlife #pioneerbelts #apemanstrong #omegalol at Lil Diesel Gym, LLC

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@whackersgolf

Yaa rite ⛳️🍺 > ❤️ #golfgods 📸 premium content @wagglegolfclub

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@morinoshigeki

2018年8月3日(金)、今シーズン29試合目【3打数1安打】本日も助っ人として平日のナイトゲーム(練習試合)。それにしても…やっぱり #Rawlings #hyperMACHS は飛ぶな〜👀 #草野球 #助っ人 #5番 #一塁 #ファースト #1b #⚾️ #フライボール #フライボール革命 今日は #背番号6 READY TO GO! かっこつけて野球しに行って、大きくかっ飛ばそう! #readytogo #かっこつけて #Rawlings #hyperMACHS #LizardSkins #GRIPNRIP #TRIGGER #mlb #Authentic at 世田谷公園

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@gripsportig

Check out @vicegripper with a great submission for the #flask #thegripgames ! #Repost @vicegripper with @get_repost ・・・ Flask PR this morning 95.7 lb. @gripsportig #gripsport #gripstrength #griptraining #gripnation #gripnrip #armsport #armlifting #colorado at Colorado

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@gripsportig

Who saw @tolonenharri with a massive double flask lift submission for #thegripgames !?!

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@whackersgolf

That’s what you get for taking your bird out on the tee #whackersgolf #getgotted

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@utahstrong

Big grippin ain’t easy! 🔥😳 #Repost @thebiggesthun ・・・ As promised Diesel Crew here’s 933lbs on the Napalm handle 👍 As always no hook grip!! #grip #gripstrength #griptraining #gripsport #armlifting #armsport #gotgrip #gripnrip #ryourogue #roguefitness #nohook #doubleoverhand #stonelifting #utah #byu #utahstrong #utahfitness #utahfit #utahfitfam #featsofstrength #strongman #deadlift #forearm

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@cttathletes

Easy reps at big weights 👌💪⠀ ⠀ Reposting @charlottespence11: ⠀ ...⠀ "Heavy ass squats today 💪🏻😍 especially when I accidentally started at 105kg instead of 97.5kg 🙈🙈 don’t even ask me why.. brain was not engaged. •⠀ 2 x 3 @ 105kg ⠀ 4 x 2 @ 107.5kg ⠀ 2 x 1 @ 110kg •⠀ I love this high % work from @cttathletes my confidence with lifting has gone through the roof and I can see that the process is working 🏋🏻‍♀️😍💪🏻👏🏻⠀ •⠀ @cttathletes #programming #chasethetrex #🦖⠀ •⠀ @hybrydfit #ambassador #crossfitapparel #👚⠀ •⠀ @gripnripofficial #ambassador #crossfitapparel #👚👖 #gripnrip •⠀ @spartan_fit_ #athlete #crossfitequipment #💪🏻⠀ •⠀ #crossfituk #crossfit #crossfitmum #lifting #girlswholift #squats #moresquats #topprogramming #training #movingforward #lovewhatyoudo #results #hardworkpaysoff"

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@charlottespence11

Heavy ass squats today 💪🏻😍 especially when I accidentally started at 105kg instead of 97.5kg 🙈🙈 don’t even ask me why.. brain was not engaged. • 2 x 3 @ 105kg 4 x 2 @ 107.5kg 2 x 1 @ 110kg • I love this high % work from @cttathletes my confidence with lifting has gone through the roof and I can see that the process is working 🏋🏻‍♀️😍💪🏻👏🏻 • @cttathletes #programming #chasethetrex #🦖 • @hybrydfit #ambassador #crossfitapparel #👚 • @gripnripofficial #ambassador #crossfitapparel #👚👖 #gripnrip • @spartan_fit_ #athlete #crossfitequipment #💪🏻 • #crossfituk #crossfit #crossfitmum #lifting #girlswholift #squats #moresquats #topprogramming #training #movingforward #lovewhatyoudo #results #hardworkpaysoff

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@wvubarstool

When someone yells “FORE” in your back swing. #GripNRip @foreplaypod at 18th HOLE

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