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@yoga_maestro

You can meditate anywhere & anytime but start in a quiet space ready to be still. Focus the small movements of your breathing, chest moving and fresh air through the nose. This helps you to be grounded. If your mind is wandering, go back to the breathing. Next stage is to observe your thoughts. No need to analyse, just watch. Soon, between thoughts will be a quiet, still moment without distractions. That still moment is like a window. With practise, the window will get bigger and bigger.

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@liveplayworksmart

Today's Vibes are positive and prosperous.... Remember light pushes out darkness ๐Ÿ’ฏ

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@trueseedphotography

Feet appreciation post. Feet need love too.lol. my feet have danced me.through worries, carried me away from trouble,and guided me to opportunity. They have supported me, grounded me, defended me. Feet do more than just carry us to our destination, they are a reminder to be present, to be connected and rooted. #selfportraitphotography๐Ÿ“ท #feet #fineartphotography #photographyislife #photos #footfetish #growth #grounded #photographylovers #bnwphotography #bnw #blackandwhitephotograpy #instaportraits #Portraiture #PortraitMood #PortraitPerfection #PostMorePortraits #InstaPortrait #toes #trueseedphotography #beautiful #wildwoman #earthmama #earthmedicine #roots #MoodyPortraits #bodypositive #selfie #selfimage #selflove

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@travelwmenow

This be hard sometimes Like damn life, wtf? Lately Motivation has come in the form of yoga. @sacredchillwest has brought chill to a Sacred Space Motivation from a chill space is a new concept, however it feel real and grounded Everytime we devoted ourselves to create space for what we need, we gain motivation to continue our journeys Funny How That Works What has been motivating you lately? #TravelWMeNow #Motivation #SacredSpace #SacredChill #Devotion #Yoga #OpenHeart #Grounded #Chill #Sacred #CreateSpace #EncpurageYourself

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@shortstveurope

Watch our Movie of the Week 'Grounded', an amazing short film based on the equally amazing true story of Swedish student Elin Ersson who boarded a flight to Istanbul and took a stand against an asylum seeker getting deported to Afghanistan. This weekend on ShortsTV! #shortstv #shortfilm #shortmovie #shorts #film #cinema #movie #tv #movielover #filmlover #movienight #moviescenes #movietime #kortefilm #movies #films #filmmakers #ziggo #telenet #netherlands #belgium #sweden #elinersson #grounded #asylumseekers #afghanistan

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@goddessaroma

Nature teaches us all valuable lessons. It is important to stay connected to Mother Earth as she fuels our frequencies. If youโ€™re stuck inside at work or school and are unable to get outside to enjoy fresh air and the enjoy the trees... essential oils can be used to promote happiness, abundance and joy. The more pure and authentic the oil is the higher the frequency. When plants are sprayed with pesticides and chemicals they loose their natural healing properties. When synthetic fillers and chemicals are added the frequency is once again lowered. Why lower your frequency when you can highten it! If you are looking to boost your mood, kick insomnia, uplift your soul and spirit, ease discomfort, reduce stress, anxiety and depression you have come to the right place. Mother Earth CAN heal you and she WILL. Let us help you on your journey๐Ÿ’š๐Ÿฆ‹๐ŸŒฒ๐ŸŒบ๐Ÿƒ๐ŸŒ™๐ŸŒฟ๐ŸŠ . . . . #essentialoils #trees #grounded #spirtualquote #youngliving #aromatherapy #plants #nature #higherfrequency #conciousliving #gmofree #organic #heal #grow #anxiety #depression #stress #insomnia #younglivingessentialoils #lowtoxiclife #lowtoxin #earth

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@sunraycar

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@grounded_balanced

โ€œWhen you think of quitting, think of why you startedโ€ ๐Ÿ‘Š๐Ÿ’ช #healthyrecipes #healthyfood #vegeterianfood #vegetarian #precookedmeals #weekendgoals #grounded

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@dianayogabcn

โค๐ŸŒž๐Ÿ‘‰ THE PRACTIC IS ABOUT PHYSICAL ALIGNMENT WHICH BRINGS US MENTAL ALINGMENT. . . . AND.....AS I SAID IN THE LAST ENCOURAGEMENT.......: . . . ๐Ÿ‘‰๐ŸŒž THERE IS NO COMPETITION FOR THOSE WHO ARE IN #ALIGNMENT . . . . #soleryogawellness #personaltrainer #entrenadorpersonal #clasesparticulares #coaching #coach #mind #mindfulness #loveislove #women #yoga #yogapants #affirmations #yiengar #yogi #tribe #colectivo #ground #grounded #tierra #earth #root #roots

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@_cars.united_

-Werbung- #carsunited #audi #auditt #tts #lowered #lowlife #lowriders #lowisalifestyle #deepride #deep #down #low #lwsfck #lowmadness #stance #fitment #lowriders #abgelegt #airride #lifeonair #bagged #fitted #slammed #grounded #dropped #camber #bilsteinperformanceairride #airliftperformance #bbswheels #xscarnight โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”owner: @marc_gtft โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”

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@weeklypractice

Week 17 Day 5 BEING PRESENT IN THE BODYโฃ โฃ The goal of any mindfulness technique is to achieve a state of alert, focused relaxation by deliberately paying attention to thoughts and sensations without judgment. Some experts believe that mindfulness works, in part, by helping people to accept their experiencesโ€”including painful emotionsโ€”rather than react to them with aversion and avoidance. Being mindful makes it easier to savor the pleasures in life as they occur, helps you become fully engaged in activities, and increases your capacity to deal with adverse events. By focusing on the here and now, many people find that they are less likely to get caught up in worries about the future or regrets over the past, are less preoccupied with success and self-esteem, and are better able to form deep connections with others.โฃ โฃ Mindfulness also improves physical health. If greater well-being isnโ€™t enough of an incentive, scientists have discovered that mindfulness techniques help improve physical health in a number of ways. Mindfulness can: help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain,improve sleep, and alleviate gastrointestinal difficulties.โฃ โฃ #dailypractice #weeklypractice #mindfulness #happiness #research #wellness #selfcare #present #grounded #embodimentโฃ

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@te_pikopiko_rongoa_maori

Warning: long ass post. Kp scrolling if reading isnt ur jam. This pic resonated. Grounding-cant speak highly of it. At first it sounded to me like a classic tree-hugger buzz that i wasnt keen to embrace. However, the way i fell into this practice was purely on purpose. Being that i was once a suffocating Mฤori professional working in a very pฤkeha health context, I started to create opportunities for myself to inject what i could of mฤtauranga Mฤori. I attended a @nga_pou_mana hui up in Whangarei where i was introduced to this crazy practice of waking up at 6am, and in barefeet finding a nice, cold muddy patch of grass and listening to a facilitator carry out a karakia and mลteatea to the moon. I was like-what the hek is this? ๐Ÿคจ๐Ÿคช. Before i knew it, i found myself participating in the reverence and the moment of it all. So much so, that i looked forward to the next mornings rituals. I returned home feeling completely renewed. โญ to now, this is the ritual i do often on most brisk, clear early mornings. My darling goes off to his mahi at 5am and if i can hear the birds chirping, i more often then not am outside getting grounded Rp: @indigenousgoddessgang ๐Ÿ™๐Ÿฝ. I believe in the power of grounding, listening to nature and partaking of what the universe in all wonderment provides. When we open ourselves to our ancestors messages and journeys for us, we open ourselves to opportunities. . . . Currently, i know im right where i need to be. I am blessed. It took a massive leap of faith and understanding to let go of the shit storm i was subjecting myself to four months ago to realise i needed better. I had the BEST three months to re-group, focus on me, my whฤnau, my Iwi and my own placement in amongst those three significant priorities in my life. My next step was to ground myself, listen, learn and apply. I realised, the answer was right below my own two feet-papatuanuku! Shes my ancestress, and she has been my constant guide. To my whฤnau, my closest souls, my rongoฤ navigators and healers- ๐Ÿ™๐Ÿฝ! I love u! . . I dont know whats next or around the corner for me, but i know my ancestress has got me sorted. . . #grounded ๐Ÿฆต๐Ÿผ #imStayingFocus

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@stelaspyrou

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@thebarefootsanctuary

Friday has arrived and the air has started to feel cold and the trees are shifting through autumn offering glorious colours and delight. Setting you up for the week ahead with all classes from Monday 21st until Sunday the 27th October. Like the trees what will you shed that no longer serves you? . . . #october #autumn #leaves #weekend #friday #weekahead #classes #barefootambition #barefoot #bebarefoot #wellnessbythesea #northberwick #eastlothian #thesanctuary #permissiontoshine #loveandcherish #bemoreyou #grounded #creativity #letgo #yoga #pilaties #reflexology #reiki #aromatherapy #arttherapy #counseling #natureheals

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@frankie_dewar

Happy Friday everyone โœจ๐ŸŒž๐Ÿค™โœŒ๏ธ I hope your weekend brings you as much joy as sunshine, green spaces and 100โ€™s of doggos brings myself and @fritstartingat30 ๐ŸŒž๐Ÿถ๐Ÿ’› life is sweet, the time is now โ˜บ๏ธโœจ

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@angelictouchtherapy

Base and root chakra crystal's. You can pop these crystals in your trouser pocket keeping energetic benefits of the crystal close to your base chakra. Or during a meditation placing over the pubic bone. I keep a beautiful tourmaline crystal at the base of the bed at Angelic Touch, grounding and helping neutralise negative energies that are freed during a session. If you have been to see me you have probably picked it up and said oooo there is something here ๐Ÿ˜Š Crystal's โคRed Carnelian โ€” Light red to orange โ€” Semi-precious โ€” Historically worn for strength and courage, red carnelian is used to cleanse and activate. โคRed Jasper โ€” Earthy red โ€” Semi-precious โ€” Known as the โ€œring bringerโ€ stone, red jasper is used to cleanse and balance. ๐Ÿ–คBloodstone โ€” Dark green with red spots โ€” Semi-precious โ€” Traditionally worn to promote self-esteem and repel negativity, it is used to cleanse and balance. ๐Ÿ–ค Black Tourmaline โ€” Black โ€” Semi-precious โ€” Used for spiritual grounding, this stone is good for cleansing and balancing. Protecting from electromagnetic smog (interference from electrical gadgets) ๐Ÿ–ค Obsidian โ€” Black โ€” Organic gemstone โ€” A stone of protection, obsidian is good for cleansing and balancing.

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@samanthadeniseofficial

โ€œWe were born of burning hearts, We are tearing off the reigns, From the ground up we will build it, From clouds above weโ€™ll reign it, From the crowd up we will raise it, From the ground up.โ€ ~Ayla Nereo

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@schultz_staticgti

T U C K E D B Y T H A Y S E N โค๏ธ ๐Ÿ“ธ @sirthaysen โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #bestfriend #bestfriends #gtibuddys #gti #poloawgti #pologti #vwpoloaw #low #lowlife #lowered #static #vag_family #vaglife๐Ÿ‡ฉ๐Ÿ‡ช #vagnation #ozwheels #kwgepfeffert #gepfeffert #cleanlook #evenkidsplaythebest #loweredlifestyle #lowstandards #totheleft #staticlife #grounded #slammed #slammedsociety #groundednation #gticlub #godeepstaydeep #staylow

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@kaylz_sivesh

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@radiant_angel_energy

Very important to make sure you are grounded and in the present ๐Ÿค— #angelicreiki #futurelifeprogression #pastliferegression #meditation #hypnosis #angels #love #community #futureself #transformyourpresent ๐ŸŽ ๐Ÿ•Š๐Ÿฆ„๐Ÿ‰๐Ÿฆ‹๐ŸŒˆ๐Ÿ’—๐Ÿ˜‡ x

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@drifty455

Sแดแดแด‡แด›สœษชษดษข แด›แด ษชษด๊œฑแด˜ษชส€แด‡ ------------------------------------ #stance #cambergang #staticgang #stanceedit #dailycars #stancedaily #fitmentgang #japanesecars #stancenationjapan #tunedintokyo #tuned #drifty455 #326power #wrx #stanceworks #jdmlifestyle #subaruwrx #bippu #slammedlifestyle #fitteduk #jdmculture #jdmcarculture #subaru #cleancars #grounded #kustom #stanceworks #baggedlife

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@ground_me

Opalite is a stone that you should have if you wish to harness and increase your personal power and improve communication. It will boost your self-esteem and improve your sense of self-worth. Together with these empowering qualities, Opalite will also help you unleash your inner strength so that you will uncover and express and communicate your deeper feelings. #ground_me #crystals #crystalhealing #crystalmeditation #mindfulness #ground #groundingenergy #groundingmyself #grounded

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@mr.vassilev

#grounded ๐Ÿฅด Itโ€™s been a good #workout if you have no #power to go even to the lockers ๐Ÿ‘Š๐Ÿป It could not be any different when it is the #spinning class of the #unstoppable @gabriela__ilieva ๐Ÿšด๐Ÿปโ€โ™‚๏ธ๐Ÿ”œ๐Ÿ† #SpinTillYouWin โœŒ๐Ÿป

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@amy.jmorris

"I still have my feet on the ground, I just wear better shoes" - Oprah Winfrey ๐Ÿ’–. . .I never intended to search for an Oprah Winfrey motivational talk whilst I was walking to the beach the other day, it just started playing after something I was already listening too... but boy did I need to hear some of the things she had to say & the quote above โ˜๏ธ really stuck with me! ... . . .It is so important to stay humble, grounded & to be grateful๐Ÿ’–. . . .Sometimes it can be easy to get carried away with our thoughts or succes, that we forget to stay grounded & be grateful for what we have. It is important to always be grateful for what we currently have & have had in the past. The more we are grateful the more greatness we bring into our lives. I am by no means where I want to be or currentley financially successful, however I had got out of the habit of being truly grateful for everything I do have & have had... & hearing this brought my feet back to the ground, making me remember all of the amazing things I have to be thankful for. It doesn't matter what shoes are on our feet, as long as we remember the path we are walking in them & our reasons why... & when we can afford better shoes, never forget the journey that got us there in the first place & the people & circumstances that helped us to get there๐Ÿ’– . . .Have a great day, with love from A ๐Ÿ’– x x x . . . . #oprahwinfrey #inspiration #empowering #humble #quoteoftheday #grounded #gratitudeattitude #blessed #sparklyshoes #smilesformiles #positivemindset #digitalmarketer #bristolgirl #borntomakeadifference #onestepatatime

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@veronicaleexoxo

This is what my life is like right now. I'm trying to see how beautiful the view is (mountains back there), but it's turbulent as f*ck. It's so windy I may blow away, but that's okay. It's good to move energy and maybe I do want to blow away sometimes ๐Ÿ™Š #watertonlakesnationalpark #waterton #watertonlakes #yyclife #yegliving #badhairdays #nvennhairbeauty #dollareyelashclub #beautyactivists #beautyactivist #mountains #mountains๐Ÿ—ป #windyhair #windy๐Ÿ’จ #blownaway #liveinthenow #lakelifestyle #mountaintown #laketown #crazylife #crazyhairday #getaways #getawaytrip #surrendertotheflow #surrendered #realtalk๐Ÿ’ฏ #movementismedicine #movementmatters #windyday #grounded

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@lidstrom_mimma

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@cityrockchurch

BUILDING A HEALTHY FAMILY If you're living in Coimbatore, we would love to have you in our family! โค๏ธ . . Sunday, 10:30 am, YMCA, Town hall, Coimbatore #cityrockchurch #wearecrc #crccbe #crccoimbatore #sundayservice #coimbatore #churchincbe #word #coimbatorechurch #worship #fellowship #weloveGod #weloveindia #ymca #ymcatownhall #welcomehome #grounded #rootedinchurch #healthyfamily #build #churchwithoutwalls

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@flyingartstudios

GROUNDED Melbourne is happening this weekend! ๐Ÿคฉ๐Ÿคฉ @groundedshow We have some familiar faces and friends of ours performing/competing so make sure you get your tickets asap before they run out! . . . . . . . #flyingartfilms #flyingartstudios #groundedbattleofthearts #grounded #burncity #dance #urban #competition #urbanchoreography #melbournedancers #melbournedance #choreography #godsandgoddesses #urbandance #contemporary #tap #waacking #stage #theatre #streetdance

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@sannesoleilvasteras

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@healingstonesdt

Love to play with this trio - Citrine - Strawberry Quartz - Smokey Quartz . . #semipreciousstones #naturalstones #healingenergy #liftyourmood #healyourself #colors #realiseyourpower #loveyourself #meditation #soundtheraphy #soundbaths #yoga #yinyoga #balanced #grounded #selflove #compassion #bendyourself #beflexible #syncronicity #dowhatyoulove . . PS- many thanks to my lovely friend @nilguncandirunel for modelling๐Ÿ™๐Ÿงก

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@louise83hodson

๐ŸŒพGROWTH๐ŸŒพ 2 day session @femmefataletattoo with the amazing talented @hettiebakertattoo A beautiful work of art with many hidden meanings. ๐Ÿ–ค I put my complete trust in to Hettie, she shared my vision and completely blow me away with her passion & integrity. Thanks @mackenna_rose for keeping me entertained #donotcuddleme #tattoo #tattoos #wildflowers #workofart #humancanvas #growth #grounded #movingforward #artistsoninstagram #tattooed #rooted #arts #skinart

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@groundedafrican

"When we love, we always strive to become better than we are. When we strive to become better than we are, everything around us becomes better too.โ€ Paulo Coelho . . . . . . #PauloCoelho #QuoteOfTheDay #Motivation #GroundedAfrican #African #Quotes #WordsOfWisdom #Inspiration #Grounded #motivated #Awareness #joy #focus #AbundanceMindset #PositiveVibes #instaquotes #quotesdaily #quotetags #limitless #vision #letgo #happiness #powerofnow #acceptance #love #direction #spirituality

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@totalselfguide

Are you feeling centered ? A walk in nature, admiring the sky, the trees, the flowers, the butterflies, the sun, just being present, could help you feel grounded. Also music ๐ŸŽถ, Mozart in particular can help synchronize the two brain hemispheres. #beinthemoment #centered #grounded #nature #walking #mozart #syncronicity #loveflorida ๐ŸŽถ๐ŸŒŠ๐Ÿ– โ˜€๏ธ ๐ŸŒด ๐ŸŒธ ๐Ÿฆ‹ ๐Ÿ‘ฃ

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@nu_weddings

Don't over think and over complicate things, when it all gets a bit much, dial back and remember the fundamental importance of why you are doing what you are doing. Ask yourself what is the main objective? โ  . โ  . โ  . โ  #quoteoftheday #note #reminder #stayfocused #grounded #happiness #life #happy #simplelifeโ 

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@nexgenhiphop420

Finally got an album on Spotify! Link in bio to listen on spotify, HAND MADE by NEXGEN out now! #nexgen #music #new #album #outnow #rap #hiphop #underground #real #grounded #dope #fire #likes #followtrain #listen #spotify #itunes #applemusic #playmusic #play #HandMadeEP

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@d.calibra_photography

Bagged A4 B6 Owner: @ma_xx_ Event: #raceism2019 ____Automotive Apparel_____ @eurodubscom #eurodubs #automotiveapparel #petrolheads __________________________ โš ๏ธPM for photos in high resolution! ๐Ÿ‘ฅFB: D.Calibra Photography ๐Ÿ“ง [email protected] ๐Ÿ“ธ #dcalibraphotography ______________________________ #raceismunited #raceism2019 #wroclaw #Treffen #event #car #auto #carsofinstagram #instacar #low #bagged #stance #airride #static #grounded #audi #ta4b6 #audia4b6 #audigram #audicity #rotiform

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@danicabojicic

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@rippleffects

Grounded, Freshly Cut Grass, and Orange Pine PERFUME by Rippleffects from the Morning, Afternoon, and Night set. ๐Ÿ’šPick any 3 and save 15%!๐Ÿ’š Link in bioโœจ . . . #perfume #fragrance #skincareproducts #etsy #etsyfinds #etsygifts #etsyshop #etsyseller #etsycommunity #handmade #oil #bodyoil #essentialoil #bodyspray #skincarecommunity #collection #perfumeset #fragranceoil #gifts #giftideas #orange #pine #freshlycutgrass #cutgrass #grounded #sandalwood

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@_sidewalksnaps_

quack

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@lifemovesthrough

Me making children dance to Ludovico Einaudi (as I often do). We progressed from grounding to fluid. Confession #1. I LOVE teaching beam basics. And I donโ€™t feel badly about it because, if taught in an embodied way, it can give everything that is missing in the world: Stillness, Center, grounding, fluidity, courage, trust, ones personal rhythm and dance. (And maybe even correct foot placement for future tumbling, lol). Confession #2. This came after a session I received where I felt my wings. I felt the energy body open into my back space. Then I played with it with them. Space and ease. Space and ease. Space and ease. #space #ease #balancebeam #gymnastics #level3gymnast #level2gymnast #coach #coaching #somaticexperiencing #somaticeducation #somaticpsychology #embodiedgymnastics #embodiment #wings #dance #ludovicoeinaudi #grounded #grounding #flow #recreationalgymnastics #usag #center #centered #kidssports #kidsdance #kids #ballet

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@akomaunitycenter

#TBT Last Saturday, Akomaโ€™s Rites of Passage boys hiked Lytle Creek ๐Ÿ’ฆwhile their Leaders poured๐Ÿ—ฃ into them every step of the way! #Akomascholars #ritesofpassage #grounded

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@healingyourspirit

Finding a path ๐Ÿ”ฆ๐Ÿ•ฏ๐Ÿ’ก We found a garden created in 1845, Arderne Gardens, based in Claremont.๐Ÿ™ I hugged this tree.๐ŸŒณ I grounded myself.๐ŸŒฒ I inhaled the peace.โ˜˜ 1845?, the stories, the memories, the journeys, the sounds this tree has experienced. Being well rooted, affects us also: Survival Ability to adapt To receive love Receive pleasure Avoid depression To be at peace Inhale slowly Connected to a Divine force Grounded Money relationship ๐Ÿ‘‰๐ŸŒณ Being an empath, is to be well grounded. Need some help? ๐Ÿ™Œ๐Ÿ‘“๐Ÿ’ซ๐Ÿ’ฅ๐Ÿ’ฃ Book your session/local or abroad. #reiki #grounded #energy #medicine #empath #space #connected #money #abundance #lack

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@andarastarseed

Intuitively downloaded an essential oil blend to support us with our release to the Divine! . I find it helpful to ritualize processes that tend to be uncomfortable or stretchy. Something about taking the time to be present and to honor the process makes it even more potent & meaningful. . Toss It in the F*ck It Bucket - Divine Release is inspired and grounded. Offering high frequency, high vibrational plant essences that support us in letting go in the physical, emotional, and mental bodies. . This blend contains: Sweet Birch, White Angelica, Neroli, and Hyssop in organic sunflower seed carrier oil. ๐Ÿ’–๐Ÿ™Œ . 10ml rollers $15 Shipping between $6-8 (US domestic, international may be more) . DM to order. Watch my feed for a list of other #andatahawaiioils Essential Support for this time of Ascension! . So much love, Andara . #plantsmakeyoufeelgood #essentialoils #higherfrequency #highervibration #highestdestiny #grounded #uplifting #starseed #lightworker #lightcodes #andarahawaii

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@bossygirl_official

๐Ÿ‘///Thumbs Up Thursday/// Stay grounded, and connect with your roots. Turn a new leaf if needed. No matter what happened, keep going๐Ÿพ . . #thursday #stepup #grounded #connect #roots #turnanewleaf #keepgoing #action #makethemove #purpose #flexibility #bossy #proof #difference #standout #bossygirl_official #bossygirl #girlboss #powerwomen #quirky #businesswoman #success #confidence

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@nettanice22

I didnt want to practice tonignt. ๐Ÿ˜ฉ My body is so sore and its been a long day... but because ive been doing it everyday consistently... i can basically say.. its apart of my routine now or whatever๐Ÿ’๐Ÿพโ€โ™€๏ธ๐Ÿ™„๐Ÿ’๐Ÿพโ€โ™€๏ธ๐Ÿ’๐Ÿพโ€โ™€๏ธ๐Ÿ˜‚. And it feels alright! I pray to God i nvr tare another ACL or any ligament! Whaat a nightmare! Anyways, so i surrendered to my practice today! Here is this #inversion... #Sirsasana with (trying to be) cute legs ( but too THICK) like the host lol Goodnight.๐Ÿ˜™๐Ÿ˜™ HOSTS/THEME: DAY 1: NURTURING YOURSELF (SEATED) - @yogaelixir DAY 2: SPEAKING YOUR TRUTH (STANDING) - @nikkigrowfit DAY 3: CREATING SPACE (BACKBEND) - @z_khawaja DAY 4: SURRENDERING (SUPINE/INVERSION) - @awesomebodyrevolution DAY 5: EMBODIMENT (BALANCE) - @jennyg2bfit DAY 6: AWAKENING THE FEMININE (YOGIS CHOICE) - @yogawithsasha . . SPONSORS: @SISTERSOFYOGA #igyoga #blackgirlsyoga #feelsgood #grounded #thatsthewayitis

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@ucanhappy

Donโ€™t let yourself float awayโ€” find someone to ground you. A celebrated antiโ€“stress method: talk it out. #balloons #grounded #stressrelief

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@alexandrakazimir

โœจ๐„๐ฅ๐ž๐ฏ๐š๐ญ๐ข๐ง๐  ๐š๐ง๐ ๐‘๐ž๐œ๐š๐ฅ๐ข๐›๐ซ๐š๐ญ๐ข๐ง๐ โฃ โœจโ € โฃโ € Goddess have I been feeling big shifts. โฃโ € I feel my cells recalibrating to a new default setting. โฃโ € My attention and awareness more settled and my mind more at ease despite and especially amidst what lies as still yet unknowns in my experience. Are there not always these?โฃโ € Continually I have been tested, tested to practice, and practice my practices and also simply be as I am in a sea of perceived difference. โฃโ € I return to my breath, ground and center my energy. And oh the freedom that lies within that. โฃโ € No longer lost up in a cloud of worry or anxiousness that used to be my normal. โฃโ € No I am swimming in a deep sea of internal peace and witnessing of the waves. โฃโ € Is the path of heart and feeling easy? Oh goodness no I wonโ€™t paint it through a rose colored lens. But is it worth it. I canโ€™t tell you just how much. I can only point to it. โฃโ € Sending you love in your own recalibrations.โ € Drop a ๐ŸŒŠif youโ€™ve been feeling this too ๐Ÿ’™ โ € xoxo Alexandraโ € โ € โ € *โ € *โ € *โ € *โ € *โ € #healers #healingcoach #soulpreneuer #solopreneur #createyourreality #liveyourdreamsnow #loveandtenderness #womenhelpingwomen #risesisterrise #womenempoweringwomen #energycoach #empowermentcoach #innerhealing #intentionalliving #intentionallife #femrepreneur #ladybosses #girlbossesunite #bossbabesociete #bossbabesunite #bossbabesquad #madeformore #propelwomen #successmindset #spiritualmystic #spiritualawakening #listeningtomysoul #goddessesunite

3
@ohmissproya

for more than two years i've been developing my second generation of products. my first box will be released tomorrow. here's a sneak peak๐ŸŒฟโœจ . . #tea #teaformeplease #handmade #madewithlove #natural #health #etsy #etsyshop #linoprints #stamp #grounded #earth #herb #herbalmedicine #herbalremedy

4
@lowcrimea

1
@themightyxo

Introducing a NEW 30 Day Course offering at The Mighty xo, 30 DAYS OF SELF CARE. Many of you might not know this but as well as making magnesium for you, Iโ€™m also a Certified Holistic Health Coach. I started coaching about 5 years ago and then a couple years back I put it on hold to build The Mighty xo. Iโ€™ve been thinking for a while now that a Self Care Course could be a great compliment to the Magnesium. You all are using the magnesium- sleeping better, stressing less and so much moreโ€” so why not add a few extra self care tools to your tool belt! This is a 30 Day Online Group Course, Plus for everyone who enrolls- I will send you a 4 oz Magnesium Body Butter, scent of your choice. Do any of these sound familiar?โ€ฆ 1.ย I want to feel better, but I always lose my motivation, and I donโ€™t know why. 2.ย I want to be healthier, but I donโ€™t have time to go to the gym or do a lot of meal prepping. 3.ย I want to feel more present in my life, but I donโ€™t know how to balance all of my priorities to make it feel manageable. Making healthier decisions doesnโ€™t have to be boring, hard, or time-consuming. And they donโ€™t have to be entirely food-focused. In just 30 days, weโ€™ll dive into various areas of your life that may be causing an imbalance in your health and happiness. Link to more information in bio! I hope to see you there. Starts October 28th for 30 Days โœจ Feel free to DM with any questions xo

1
@travelartyoga

โ€ข Oxygen โ€ข Breath โ€ข Flow โ€ข ~ Breathing. Inhaling & exhaling... our whole essence of being. For I am reminded that with every breath I take is a gift from the universe. ~ Song by Masego - Oxygen ~ #yogaeverydamnday #breath #vinyasa #beachyoga #flow #grounded #gratitude #blessed #hilife

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@selenasharrak

โ€ข Oxygen โ€ข Breath โ€ข Flow โ€ข ~ Breathing. Inhaling & exhaling... our whole essence of being. For I am reminded that with every breath I take is a gift from the universe. ~ Song by Masego - Oxygen ~ #yogaeverydamnday #breath #vinyasa #beachyoga #flow #grounded #gratitude #blessed #hilife

2
@alltheoils_allthedays

I hope you appreciate my tissue backdrop as we discuss emotions and oils. ๐Ÿ˜ช๐Ÿ˜‚ But seriously, Northern Lights Black Spruce goes with me everywhere. All tree oils are great for your respiratory system (hence why being out in nature is so invigorating), so NLBS helps me focus on my breathing in those hard-to-catch-your-breath moments. Like that time I had to tell my husband that we were expecting our 5th child which we totally hadn't planned for ๐Ÿ˜†๐Ÿ‘ƒ๐Ÿ‘Œ. But more than that NLBS is super grounding. You know how when you take a walk in the woods somehow you just feel solid, and more relaxed, like nothing you're facing is quite as big as the forest that surrounds you. That's the feeling I get when I take a few deep breaths and meditate on Truth. Did you know that prayer and scripture actually enhance the benefits of an oil? Next time you feel totally overwhelmed, speak these words as you diffuse, apply, or take a bath with a few drops of NLBS, You will keep in perfect and constant peace the one whose mind is steadfast [that is, committed and focused on Youโ€”in both inclination and character], Because he trusts and takes refuge in You [with hope and confident expectation]. ISAIAH 26:3 AMP

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