Guilt Photos on Instagram

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@quentaje

Guilt has a new cover and new edition. Get your copy today (link in bio). #Guilt #GuiltSeries #books

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@ausetkhut

If you want to fly give up everything that weighs you down 〰Buddha #icanfly #resistance #pain #beliefsystems #fear #ego #guilt #shame #control #need #selfsabatogeI #ibelieveicanfly #ronankeating

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@coachmichellemoore

⁣ I just took this selfie standing in my kitchen because I wanted to capture this moment. ⁣ ⁣ I’m tired. ⁣ ⁣ I was in my office still working... fighting with myself and staring at my to do list. ⁣ ⁣ But instead of “pushing through” I paused and asked my body body what she needed and she said, “Babe. We’re done. We worked hard today. Please stop now.”⁣ ⁣ And instead of saying...⁣ Just one more thing⁣ We’ve got SO much to do⁣ You’re fine ⁣ Shake it off⁣ Keep going ⁣ ⁣ I listened to her and you wanna know what else I did? ⁣ ⁣ I agreed. ⁣ ⁣ So I went to the mirror and I say, “Hey babe. Great job today. I am so freakin proud of you. I love you.”⁣ ⁣ And then I gave myself a pat on the back.⁣ Good job me. ❤️⁣ ⁣ And now I feed her, hydrate her, stretch her, and rest her because we’ve got another day together tomorrow. ⁣ ⁣ She’s got my back & now she knows I’ve got hers too. ⁣ ⁣ ⁣ #selfcare#selfrespect#personaladvocacy

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@scrupcrew

Am I going to heaven? Have I done enough to repent? Did I offend that person? If you have scrupulosity, uncertainty can really grind your gears. It’s been shown that people with scrup have a really low uncertainty tolerance. That’s one of the reasons it feels so good to act on compulsions because you can clear up some of the uncertainty. Rather than getting trapped in a never ending compulsion loop, I am trying to be comfortable with the uncertainty of life. We encourage you to do the same! Comment below if you’d like to share how you are going to be comfortable with your own personal uncertainties!

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@theanthologyofant

.....................................................A window view seated, feeling Pacha’s pain Guilt driven by her sundown, grateful I remain

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@le.divorce

I refuse to be what I’ve been, where I’ve been, and what I’ve done. #moveon #guilt #letgo #forgiveness #breakup

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@jummyolawale_the_therapist

Check out episode 14 on motherhood, guilt and shame. I discuss my struggles with perpetual guilt and shame as a woman and mother and share what I’ve learned along the way to maintain my sanity 😝 If you have not yet subscribed to my podcast (Life, Love & Therapy), you should do it right away. Link to podcast is in my profile above and you can find my podcast on Google Play, Spotify, iTunes and other major podcast directories. #motherhood #614moms #614podcast #mentalhealthawareness #depressionhelp #anxietyrelief #postpartumdepression #postpartumanxiety #loss #grieving #guilt #shame #motherhoodguiltistheworst #focuscounselingclinic #lifeloveandtherapypodcast #jummyolawale #change #mytherapistsays #blacktherapist

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@fridathecommunistcat

☭ When you’re trying to warn ya comrade there is no ethical consumption under late capitalism but she keeps licking yogurt off the lid #leftovers #guilt #humansoflatecapitalism #catsoflatecapitalism #lactoseintolerant

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@kevin_strueber

Handlungspaket #3 Vergraben, Schuld, Geben Ein Projekt mit Max Stalter✨ Bury, Blame, Give Buy a frozen chicken from the money at the supermarket. Find a quiet place. Use the stick to dig a hole, in which the chicken will fit completely. Now place the chicken in the hole. Cover the chicken with the excavated earth. Say: I bury my guilt, my guilt is buried here. #mindhealth #activity #do #bury #guilt #chicken #branch #modernart #contemporaryart #advice #help #feel #emotional #understand #reflect

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@positivelycalm_

Drop it 👊🏼🖐🏼👋🏼 Life can be hard enough without you putting yourself down and feeling shame/guilt for whatever reasons your mind throws at you. You’re trying your best and you’re only human. . . . . #calm #present #mindful #mindfulness #positivity #calmmind #positive #relax #nature #happy #happiness #friends #love #guilt #confidence #follow #selfworth

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@adastrian

"Along with the loss of the sense of self has gone a loss of our language for communicating deeply personal meanings to each other...to venture causes anxiety, but not to venture is to lose one's self ". Read the rest: tinyurl.com/adastrian Link in bio for more cool reads. #philosophy #gonzophilosophy #anxiety #depression #loneliness #guilt #selfawareness #adastrian

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@littleboldme

Raise your hand if you're notorious for your self-imposed guilt... 🙋As someone who has always struggled with perfectionism, over-committing, and having sometimes too high expectations, I fall into feelings of guilt often.. Add on becoming a mom, and the guilt just multiples 😫 . While, in general, I have a positive view of my self, I find myself constantly pointing out failures even when no one else would consider them so.. . For example, the other day I told myself I would get certain things done that day but instead I spent the day laying on the couch snuggling and watching movies with the fam. In my head I KNOW that's quality time well spent🥰, and that list of chores I thought I would do is not as important🧹🧽, but I still found a way to beat myself up about it and push myself to get it all done the next day.. 🤦 Can anyone relate??🙈 . I'm #workingonit 😏 . We all, myself included, make mistakes.. and it's important to learn from those so they aren't repeated.. but it's also worth noting that sometimes the "mistake" is just in your head.. just your own judgement based on an unrealistic expectation drawn in the sand. . In these instances, I am learning you have to first acknowledge that your deemed "success" is BASED OFF OF the expectations YOU SET... therefore.. don't set yourself up for failure trying to do too much at once. EXPECT that you might fail!👏 EXPECT that you'll grow! 👏and EXPECT that your path and goals might change.👏 #andthatsokay . Girl, Your guilt does not serve you. Don't dwell on it. Forgive yourself. Focus forward and embrace a little grace 💓 . #letstalkaboutit #talkingtomyself #givegrace #kicktheguilt #momguilt #guilt #mistake #knowbetterdobetter #grace #forgive #perfectionist #serialovercommitter #expectations #alignexpectations #quote #stevemaraboli #stevemaraboliquotes

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@inkingoutlife

Narrative Below. Gazing at the Clock Every Night, Barely struggling to make out the Silhouette of the Needles in the Dark, I bet I can beat a Metronome with the Raging Accumulation of Ticks that run through my Soul. Here's Me. Sitting on my Bed, Staring into the Pitch Black Void around me with my Eyes Transfixed, with Questions gripping my Conscience. Hours pass by like a quick Timelapse Movie but with a Key difference; There is No Movement to keep Track of in the Frames. Drowned in the World of Hallucinations, I rest my head against the Wall and think about People. People like Me. People still up. People up at 4 am. People with Anxiety. People with Insomnia. People who lost the Track of Life. The Mind requires peace No More. The Body requires peace No More. The Soul requires peace No More. The need/will/desire/want to Sleep vanished, JUST LIKE PEOPLE DID. #guilt #friends #failed #soul #broken #destiny #faraway #people #humans #society #psychology #nature #humannature #toxic #distance #words #wordplay #writer #writerscommunity #emotions #poet #poeticlife #poetry #poisonedthoughts #thoughts #ideas #poem #inkingoutlife #imagine

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@chris.j.w.healy

Not long till my face is on TV again! 🤩 GUILT premieres on @bbcscotland on 24th October at 10pm and @bbctwo on October 30th! I'm in episode 2 of this great series! . #acting #actor #glasgow #scotland #filming #actors #edinburgh #scottishactor #glasgowactor #artist #scottish #tvshow #uk #ukactor #tv #filmmaking #comedy #bbcscotland #Guilt #international #bbc #actorlife #actorslife #drama #production #uktv

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@aprilmaycoach

DD and AJ are experiencing the first level of energy here, which is #catabolic. (Catabolic energy is draining, resisting, and contracting energy). They are #victim to certain events, thoughts, beliefs, emotions, and perceptions that hold them back. Their thoughts and feelings are #guilt, #fear, #worry, #self-doubt, #overwhelm, #powerlessness, and low self-esteem. They feel as though they have a lack of #choice and #options. They believe they are at the effect of what happens around them and feel #helpless to make a difference. Their amount of desire, engagement, and action for life is very low. The usual frame of reference for them is “I lose”. #aprilmaycoaching #energyseries #level1 #DD-AJ-Ry

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@recoveryandme19

Sex. I learned about sex about sex at a very young age. I’d have my Barbie dolls fuck eachother all the time. My mom would always find them with their clothes off. At the age of 6/7... how did I know what they were doing was wrong and that I felt deep shame? Having to lie to my mom that I was in the middle of changing their clothes? A few memories stand out to me. 1)Early childhood sexual experiences with two sisters in their grandparents house; all of us aged 4 or 5. Crazy right? And I remember feeling jealous that they’d have more “pleasurable time with one another” lol I felt left out. So fucked up. 2) Some flashbacks of possible sexual relations with my older brother. We shared the same room until I was 5 or 6. He’s serveral Years older than me. And I always remember wanting to be close to him in that way and him pushing me away.. except for flashbacks of when I felt he didn’t. My brain has actually blocked out on the “what happens next” after the first part of the memory. 3) intensely making out with my third cousin from the states at a wedding where I was the flower girl and he the flower boy. I was 5 and he was 7. We’d be hiding in the coat closet and under tables. I already knew it was something to not let people see. 4) my godmothers cousin who was visiting from Europe spent a lot of time with me, he was 15/16 and I was 6 or 7. I held his penis in my hand and threatened him that I’d call my brother and out him of what we were doing unless he didnt let me examine it longer. He was rock hard. And already I was learning manipulation and again, I already knew what it was, that I’d seen one, and it would get him in big trouble. More in the next post. Truth serum... or fucked up shit you can relate to and not feel so fucked up. ****PS. For last 10 years sex has been very painful for me and I will explore that in later posts.**** #taboo #sextalk #truthserum #shame #guilt #shameless #bpd #womentruth #taboowomen #triggerwarning

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@roguepharmacist

Do you ever feel guilty about taking time to rest? ... At some point, I bought into the “productivity equals worth” bullcrap mindset, and it has stuck with me. ... It used to be that I would save resting and fun stuff for after I’d accomplished my to-do list. Seems fair. ... Two children and one #autoimmunedisease later, I’m realizing that the to-do list truly never ends. Time to rethink my strategy. ... I’ve heard the quote that goes something like, “If you don’t choose a time to rest, your body will choose for you.” ... Even though I chose to rest a little bit last week in between weekends of my musical, I ended up getting really sick. (P.S. It’s hard to sing and dance when your whole body hurts and you have no voice.) ... I pushed though with the aid of my old buddy ibuprofen (sorry, gut), because after all, #theshowmustgoon. ... Even though my body is currently ADAMENT about resting, it’s still somehow a hard decision. ... Changing my subconscious beliefs about the value of rest isn’t easy, but I’m working on it. ... It’s on my to-do list. ... #autoimmunehealing #restisbest #momguilt #guilt #lazy #productivityaddict #chronicillness #autoimmune #spoonie #sleepislife #napqueen

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@jossboss15

After a pretty 🌪 wild past week I went and got my first #hotstonemassage and oh man was it so incredible!!! Not only do I feel less tension but I feel so 🙏 #grounded and ready to take this new week on. I highly recommend #stonetherapy 🌚🌚🌚🌚🌚🌚🌚🌚🌚🌚🌚🌚🌚🌚🌚🌚🌚🌚🌚 #Selfcare & #selflove are things you do for YOURSELF decided BY yourself that #encourage & #promote #individuality and help restore your 💖 #heart to it's #authentic and #pure state. 🧘‍♀️ The place where it is meant to be. Sometimes we get caught up in the 🏃‍♂️🏃‍♀️ #hustle and #bustle of this world and #guilt & #shame ourself for having a #mental #breakdown or a #rest period when we need to understand that it's normal. Without that break we may break ourselves!! 💔 🤯 Burnout happens when you AVOID being #human for too long. What a heavy burden to bear every day because you're scared of #imperfection when #perfection doesn't exist. Do yourself a favor and do exactly what you feel like you need to do to gain #clarity of your #oneness again to Reground yourself. 🦋 🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤 🌚 Here are a few benefits to stone therapy #massage: • Melts muscle #tension • Provides deep #relaxation • Improves #circulation • Stress reduction • Detoxes the #body • Calms the #mind • Improves #sleep

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@meta.maur.phos.een

••• j'embarque pour un long voyage — en direction d'une autre planēte • un bout de doigt dans les nuages — je touche la lune par le hublot ノ*. — #moon #overtheclouds #openedeyes #words #maucaventures #thoughts #prose #awareness #plane #guilt #gowiththeflow #frenchlanguage #blablabla #lookaround #payattention

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@sacred_wild_women

We’re all naked under our clothes. And under the facade we show the world, there are parts of all of us that ache. I have held space and delved deeply with enough people to know that most people (I would say all, but that’s a bit presumptuous) carry some level of guilt or shame in their energy field. A couple of months ago a dear friend reminded me that guilt says, “I did something wrong,” and shame says, “I am wrong.” For most of my life I have been comfortable without having my clothes on. It’s not a sexual thing... it’s a freedom thing...and as I think about it, there is more to it. There is no shame in nakedness. And even though I know this there are times I experience discomfort... I’m human. On some level I see it as symbolic of wanting to be “seen” on all levels. We are all so different, and all so the same. When we are willing to see ourselves naked (and be seen naked), then we become capable of holding space for the perfect nakedness of others (and in turn, we experience less shame or guilt about our “imperfections”) . I believe if we begin to take the risk of seeing ourselves “naked”—physically, emotionally, psychologically, spiritually— we may see things that make us uncomfortable, but then, as we see and hold those aspects, and begin to kiss them from the root up (as @rupikaur_ says) we heal. We learn to accept ourselves. We learn to love ourselves more deeply. And once we learn to love ourselves “as we are,” then we allow shift to happen. It’s graceful, not forced. It is flowing, not contrived or manipulated. There is something magical that happens when we reveal our guilt or shame to another person who will witness without judgment. All of a sudden the weight of guilt and shame lightens, and dissolves. You realize you are human, loveable, enough, and worthy. If you haven’t heard it today, let me remind you that you are worthy of all good things. Private message me, if you would like to see how I can best hold space for your healing process. • • #rediscoveryoursacredwildself #sacredwildwomen #guilt #shame #selflove #healing #naked #reveal #heart #youareworthy #enough #shine #fall

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@montrosecounselling

When we avoid or disconnect from our emotions we lose a vital source of information. Emotions are a compass, pointing us in the direction of our needs, showing us what matters. Many times we mistake our helpful feelings for something else... feeings ABOUT feelings (or meta-emotions) this is what we feel in response to our emotions. For example, you may feel angry with someone who has hurt you but feelings of anger quickly turn to guilt and instead of setting a healthy boundary with someone so that they don't continue to hurt you, you suppress that anger and berate yourself. Emotions in their pure form are always useful... it's our response to them (perhaps learned from how others once reacted) that's the problem. #emotions #emotionsareinformation #metaemotions #feelings #feelingsaboutfeelings #anger #guilt #emotionalintelligence #counselling

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@yanx_love

“Don’t mess with cats.” - #edgarallanpoe 😾👻 Okay, that’s not a real quote but it’s basically the moral to the #scary short story, #theblackcat 🎃 🔪🕳🕯☠️Happy‼️ #halloween #scaryanx2019 #worstpoemever #pluto #revenge #guilt #haunting #meow #derangement #homicidalrage #catpower #mysterious #crazyman #catshadow #behindthewall #basement #cellar #ghoststories

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@kat_hy_j

#haha lucky they fixed the #overlap but #trash #tv is still a #juggle - as much as it’s #mindless #fun it’s also a #lesson in #life - #man #tears (aka #guilt tears) + #meddling #female #friend (aka #love interest) = pack mentality against the ‘more intelligent woman’ - how dare she😆 she must be a greedy manipulator ! (aka he ain’t got your back). Vanessa was no saint but #deserves so much #better ! #loveisland and the #bachelorette @bachiefunny

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@student_midwife_life_19

MUM GUILT💔 Mum guilt is hitting hard today! I’ve been at uni for almost 6 weeks now and been feeling bad for the little things I’ve been missing. I had to miss parents morning at my daughters school😩 she said ‘it’s okay mummy, there were other children’s mummy’s that didn’t come today, because they had to work hard just like you’ . I think guilt has hit hard this week as it’s the first half term that I haven’t been able to stay at home most days and do our usual fun things. I’ve been reading a few mum guilt quotes today that have made me feel a little less guilty. Let me share some with all the other mummy’s feeling guilt... • ‘’ the guilt of feeling like your a bad mum, means you are a good mum’’ • ‘’there is no way to be a perfect mother, but a million ways to be a good one’’ •‘’ remember that you are doing what your doing, not just for yourself but to be a better role model for your child’’ • I created this journey page to represent the whole perspective of being a student midwife. Although it is by far the most amazing thing I have ever done. I wanted to keep it real and share some of the downsides to being a student & a mother ♥️ #student #midwife #midwifery #family #guilt

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@itsroundone

Whatever you’re experiencing, whatever you’re feeling - you don’t deserve to feel guilty on top of everything. #roundone #shame #guilt #vulnerability

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@svetlana_samarkina

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@droppedallthestitches

Stitches come out on Thursday. #anklesurgery #guilt-freeknitting

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@selflovestrenght

#GUILT Think about it, when we accept that it was our fault, we have the power to change the situation, we have the tools to learn from it, analyze and improve what we did wrong. Cut out all excuses and take responsibility for what you can control. If you are to blame, you also have the power to change it. . . . #CULPA Cuando aceptamos que ha sido nuestra culpa, tenemos el poder para cambiar la situación, tenemos las herramientas para aprender de ello, analizar y mejorar aquello en lo que nos hemos equivocado. Elimina todas las excusas y hazte responsable de lo que puedes controlar. Si tienes la culpa, también tienes el poder de cambiarlo.

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@spacebunniesofficial

#inktober Day 21! Chained . Don't allow your feelings, emotions and limiting beliefs imprison you, trap you or chain you down. Once you allow them to you are also allowing others and situations to do the same to you. Break free. Cry, scream, journal, run, weightlift, meditate on a question. Do anything you need to do to let it all go and heal yourself from these wounds and limiting beliefs. Once you do you will see life in a new light. You will be free. You will be free of pain, insecurity, judgements and intense emotions that never go away. I believe in you. You're strong and you can heal yourself. You just have to believe . #chilltober #inktober2019 #emotional #healing #illustration #illustrationartist #illustrator #artist #originalart #promarkers #kawaii #spiritual #emotionalhealing #abundance #inspirational #stars #alien #anxiety #depression #ptsd #anger #guilt #grieving #spiritualmessage #selfcare #emotionalwellbeing #outtaspace #halloween

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@louis_cok

The live version of "Guilt" is out now on youtube! 🎶🥳🤯 La version live de "Guilt" vient de sortir sur youtube! 🎶🤯 🥳 #liveperformance #livecomposer #musicvideo #composer #compositionmusicale #guilt #guitare #loopstation #voiceloops

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@mon.tonton

Flu season has arrived. How are you feeling?⠀ ⠀ As we age there are some additional risks associated with getting the flu and extra care should be given to avoiding it. Meanwhile, get your flu shot, and wash your hands.⠀ ⠀ Find out what things you should know about how catching the flu differs as we get older. Link in bio.⠀ ⠀ ⠀ #fluseason #seniorWellness #longDistanceCaregiver #elderlyCare #support #family #expatLife #livingAbroad #guilt #ageAtHome #elderRights #caregivers #socialenterprise #independence #caregivers #agingParents #agingProcess #agingRedefined #agingInPlace #agingGracefully #agingBackwards #AgingWell

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@chelsea_rose_667

𝘸𝘰𝘳𝘴𝘵 24 𝘩𝘰𝘶𝘳𝘴 𝘪𝘯 𝘢 𝘭𝘰𝘯𝘨 𝘵𝘪𝘮𝘦. 𝘐𝘵’𝘴 𝘢𝘮𝘢𝘻𝘪𝘯𝘨 𝘩𝘰𝘸 𝘲𝘶𝘪𝘤𝘬 𝘬𝘪𝘥𝘴 𝘣𝘰𝘶𝘯𝘤𝘦 𝘣𝘢𝘤𝘬 𝘧𝘳𝘰𝘮 𝘢𝘤𝘤𝘪𝘥𝘦𝘯𝘵𝘴. 𝘛𝘩𝘦𝘺 𝘢𝘳𝘦 𝘴𝘰 𝘳𝘦𝘴𝘪𝘭𝘪𝘦𝘯𝘵 𝘣𝘶𝘵 𝘮𝘦? 𝘈𝘯 𝘢𝘣𝘴𝘰𝘭𝘶𝘵𝘦 𝘯𝘦𝘳𝘷𝘰𝘶𝘴 𝘸𝘳𝘦𝘤𝘬, 𝘧𝘭𝘢𝘴𝘩𝘣𝘢𝘤𝘬𝘴 𝘢𝘯𝘥 𝘱𝘢𝘯𝘪𝘤 𝘢𝘵𝘵𝘢𝘤𝘬𝘴 𝘦𝘷𝘦𝘳 𝘴𝘪𝘯𝘤𝘦. 𝘊𝘰𝘶𝘭𝘥𝘯’𝘵 𝘦𝘷𝘦𝘯 𝘵𝘳𝘢𝘪𝘯 𝘵𝘰𝘥𝘢𝘺, 𝘐’𝘮 𝘭𝘰𝘰𝘬𝘪𝘯𝘨 𝘧𝘰𝘳𝘸𝘢𝘳𝘥 𝘵𝘰 𝘨𝘦𝘵𝘵𝘪𝘯𝘨 𝘣𝘢𝘤𝘬 𝘵𝘰 𝘯𝘰𝘳𝘮𝘢𝘭 𝘵𝘰𝘮𝘰𝘳𝘳𝘰𝘸. #kids #accidents #scared #unconditionallove #mummysboy #mumlife #guilt #trusttheprocess #iphone11 #naturephotography #photography #widelens

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@birthfit_stpete

Been there, done that, checked most of those boxes🙅🏼‍♀️ No longer trading authenticity for safety🙅🏼‍♀️ Who is with me?!🙋🏼‍♀️ Not sure where to start? Join me tonight at 7pm to find out what the first step is. Head over to my bio and click link to get added into The Fearless Women’s Community! 💛✨✌🏻

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@fearlesswomensmentor

Been there, done that, checked most of those boxes🙅🏼‍♀️ No longer trading authenticity for safety🙅🏼‍♀️ Who is with me?!🙋🏼‍♀️ Not sure where to start? Join me tonight at 7pm to find out what the first step is. Head over to my bio and click link to get added into The Fearless Women’s Community! 💛✨✌🏻

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@dr.madalyndc

Been there, done that, checked most of those boxes🙅🏼‍♀️ No longer trading authenticity for safety🙅🏼‍♀️ Who is with me?!🙋🏼‍♀️ Not sure where to start? Join me tonight at 7pm to find out what the first step is. Head over to my bio and click link to get added into The Fearless Women’s Community! 💛✨✌🏻

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@catrunningelk

Let go of the unnecessary guilt you've been holding on to. You've been carrying it with you for too long - it's time to let it go. Follow my newest guided Tapping video for help releasing negative and self defeating feelings! https://youtu.be/fgK5OIUtvzc #guilt #tapping #eft #letgo #thesecret #lawofattraction #loa #theartofallowing #emotionalfreedomtechnique #meditation #positivity #acupressure #meridians #holistichealing #newage #newthought #selfhelp

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@conectando_micorazon

Nuestro Juez interno, nos lleva a rumiar cada una de nuestras acciones desde el juicio, desde "bueno" o "malo" si dejáramos hablar a nuestro sabio o nuestro compasivo interior, quizás podríamos gestionar asertivamente las emociones y sentimientos, de tal manera que en lugar de culpa y sufrimiento, nos quedaría el aprendizaje y el crecimiento... Que tengas una semana extraordinaria, sin culpa, sólo con responsabilidad y aprendizaje. . . . #voicedialoguemx #internalteam #management #assertividade #increasr #guilt #unplanb #release #wisdom #compassion @tre.cuori.coaching

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@katelondon01

Where are you stalling in life simply because of fears you have around taking the leap? If you keep targeting change by constantly running through the logistics in your mind of how your situation may unfold then your fears around taking the leap will grow out of proportion. Focus on the WHAT and the WHY of your desired outcome and the HOW will unfold in devine timing.

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@katiemares

🙌🏻 This weekend was all about Riley 🙌🏻 . Riley turned 6 last month and while we did celebrate as a family at Great Wolf Lodge on her actual birthday, it took me 3 weeks to get birthday invitations out to her friends and our extended family 🤦‍♀️ . It’s a tradition in our family to have a ‘birthday weekend’. Saturday is for friends and Sunday is for family. . I finally got the invitations out for both parties a week ago. Crossed my fingers and held my breath in hopes a few friends would show up and the family would be available. . There were more than a few moments however that I felt guilty for not having my ‘sh*t’ together enough to make this happen earlier for Riley. . Are there any moms or dads out there that ever feel like they aren’t doing enough, or living up to their promises to their kids because- life is soooo busy? This happens to me weekly; and if I am being honest, sometimes daily. . During my meditation, this morning I came to the realization that there is a sliver of space between our thoughts and feelings. This space is a guilt free space, a pause where we have an opportunity to feel guilt OR let the thought of ‘I screwed up or I didn’t do enough soon enough’ slip away. Living in this space and choosing the latter path saves us from these feelings of guilt. . The fact is- we are human and its human nature to drop the ball then pick it back up and keep moving forward. But we can choose to move forward with self-compassion instead of self-guilt. . 💫✨Thankfully everyone was able to attend the festivities this weekend. Riley was surrounded by friends, family, love and so many cupcakes 🧁 And even though her parties were a month overdue she still hugged me tight and whispered in my ear “you’re the best mama”.💕💕 . If you ever feel like you’re not enough or you don’t do enough let that thought slip away and live in the space between your thoughts and feelings. The result; a much happier and healthier self-perspective 😄 . . . . #birthdaygirl #happy #birthday #mom #momlife #momlifebelike #feelings #meditation #cupcakes #cupcake #guilt #selfcare #selflove #sunday #monday #mondaymotivation #parenting #dad

2
@hivishivis

REGRET . . . . Been awhile since I gave off some self pity and narcissism, greetings to the return . . . . . #narcissism #repeat #videoedit #digitalcollage #videocollage #videowork #contemporaryvideo #digikid #digitaldistortion #videocollage #contemporaryart #regret #guilt

0
@keystocounseling

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ As human beings grow older, we often allow the unconscious demands we place on ourselves to dictate our happiness, our self-worth, and our success. So many of us believe that we SHOULD have figured all facets of our lives out by now, or that we SHOULD have done something differently in the past, and that we SHOULD be further along in our journey than we are. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If this sounds like you, I am here to remind you to STOP SHOULDING ON YOURSELF! SHOULDING is a form of demandingness, which is an irrational belief due to the fact that it is an illogical, unhelpful, inflexible thought pattern that inhibits us from accomplishing our life goals. SHOULDING leads to unhealthy negative emotions, such as #anxiety, #depression, #anger, #hurt, #shame, #guilt, #embarrassment, problematic #jealousy and #envy! Therefore, when we SHOULD on ourselves about the past, we only further contribute to our unhealthy psychological disturbance (which is different than healthy emotional distress). In #REBT, we believe that the only productive way to think about the past is to un-disturb ourselves about it, accept it, and ultimately learn from it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Let us not be preoccupied with the #trees that we wish we would have planted in the past (this leads to depression, which often results in withdrawal, due to feeling both helpless and hopeless), nor let us fixate over the number of trees we desire to have in the future (this leads to anxiety and will likely result in avoidance and procrastination, due to unrealistic expectations about the future). Instead, let us focus on this moment, exactly as it is. Let us plant a tree today, believing that THIS tree is the one that is best suited for us in this moment, wherever we currently are and whatever we are presently doing. When we think and live mindfully and rationally, we choose to adopt the attitude that the decisions we make, each day, are the ones that matter most! 🌳🗝🌲 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #MindfulMonday #MondayMotivation #MondayMood #MondayVibes #MondayBlues #MindfulnessMatters #Mindfulness #CBT #Keys #QuotesToLiveBy #Tampa #RationalEmotiveBehaviorTherapy

2
@krysten.janzen

✘Dwelling over the weekend is not going to make the week any better✘⁣ ⁣ ☀️ Monday is the opportunity to start fresh⁣ ⁣ 🍻 I hope everyone had an awesome weekend! It may have been TOO awesome, where you didn't stick to your plan as well as you hoped⁣ ⁣ 🌈 Let us assure you that dwelling and making yourself feel guilty on this fine Monday morning is NOT the answer.⁣ ⁣ Context is key⤵️⁣ ⁣ 👉🏻Do you have a competition coming up? If so, let the weekend go and maybe consider reducing your food for a couple of days to balance things out⁣ ⁣ 👉🏻Do you do this often on the weekends? If this was a one time occurrence, just let it go and simply start tracking again the next day. Realize that one bad day is NOT going to make you fat, just like one perfect day isn't going to make you shredded⁣ ⁣ 👉🏻Are you beating yourself up? If so, just stop!⁣ Guilt doesn't help the situation.⁣ ⁣ Refocus your thoughts on how to get back on track and learn from the weekend. What can you do the following weekend to keep you more on track, while still living your life?⁣ ⁣ 💫 Maybe meal prepping during the week so you have everything preplanned on the weekends⁣ 💫 Maybe setting alarms in your phone to go off as reminders to track your food and drink your water⁣ 💫 Maybe getting up early and hitting the gym first thing so you don’t have the option to skip out on it later⁣ ⁣ Focus on what you can fix going forward versus dwelling on something you can’t fix from the past⁣ ⁣ Here's to an awesome week my friends. Go kick some ass!⁣ ⁣ Much love 🥰⁣⁣ ⁣⁣ ♥ Krysten⁣⁣⁣ coaching inquiries ⇣⁣⁣⁣ [email protected]⁣⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣⁣ #weekend #guilt #Morethanaphysique #kelownanow #fitnessaddict #entrepreneurwoman #bodypositivity #ladypreneur #fitnessjourney #bossbabe #squatbenchdeadlift #fitnesslifestyle #iifym #ubco #selfloveclub #ifitfitsyourmacros #myfitnessjourney #busymoms #bossbabes #findingbalance #womeninspiringwomen #mindbodyspirit #girlbosslife #thenattyhour

13
@tribe.strength

Worry and guilt are opposite sides of the same coin...two useless emotions facing different directions. Worry looks ahead, seeing threat and disaster at every turn. Guilt looks behind, imposing self-blame for perceived misfortunes and disappointments. It keeps us struggling by focusing on what’s going wrong instead of pouring our thoughts and energy into what’s going right. It’s impossible to create a positive outcome under the supervision of a negative mind. To control negative emotions, you need to take control of the thoughts that lay beneath them. Understanding these thoughts involves monitoring your inner self-talk. Once you capture a negative thought banging around in your head, change the script. Rewrite the ending with a positive outcome that aligns with the person you’re actively choosing to become. #TribeStrength #Guilt #Regret #Progress #Succeed

0
@laurenoconnelltherapy

-And keeping the unknown always beyond you.” -Georgia O’Keeffe . And making the unknown known is the work of both therapist and artists.

2
@sylas.szabolcs

A musical warm up for @bbcscotland premiere 10pm this Thursday 24th and then @BBC2 9pm 30th. Great selection and fab music coordinating work by @lilmetcalfe #guilt #bbcguilt and there’s @laurynmccorkell title design too. A shout also to @zoeoliviagilchrist for clearing some crucial ‘in vision’ albums and tracks esp the fab @a_peacock1958 Go to @bbcsounds Reposted from @brazenproductions

0
@ematlock81

🐶 TOO DARN CUTE🐶. . Working from home today as the eldest baby is poorly 😷 . This little might I took for a 20min walk and has been snuggled up on the sofa all day! . 💯 A DOGS LIFE.... which is usually a negative term! I’d quite like a #dogslife .. petted, fed, loved, walked, get to sleep all day, somebody else deals with my crap... I mean! What a great life! The new term should be... . A MOMS LIFE.... that’s a tough one! Think about everyone else, run around like a headless chicken, have very little brain space for yourself, and even when you do treat yourself with either #time #gifts #treatments #vino the #guilt you feel is immense. Don’t get me wrong #men work hard, I know my hubby does.... but being a #mum offers very little rest, it’s #unpaid but the #reward is mighty! . Despite my moans, I’m very lucky to be a #mummy 💕

2
@kickinitwithdaree

Alice Agnello @adoringlyalice explains why it's ok to let your child make mistakes, and how it helps you both, on the next Kickin' it with Daree #podcast. ⠀ ⠀ #fear #rejection #independence #parenting #mykidsaremylife #midlife #resilience #loneliness #empoweringyourchildren #letthemmakemistakes #enabling #guilt #boredom #loss #selfcare #emptynest #accountability #KickinitwithDaree

1
@kazziki87

This girl knows how to make me feel guilty! The speech bubble above her crying picture says 'I was walking to hug you and you was doing that' my picture that has 4 books in 1 hand and a laptop in the other says 'I have to do my work sorry I can't help it' 🙄 mean mummy and I'm only 680 words in to a 2500 word essay 😔 #adultstudentlife #guilt #hardasfuck #assignmentstress #nursingstudent #onlyjuststarted #sendhelp #fuckpolitics

1
@honoryourbody

Let’s get this straight: what you eat does NOT determine how good or bad of a person you are. You can thank #dietculture for making you think that food, in any way, places moral value on you.⠀ ⠀ Have you ever felt guilty for eating something, and then a few hours (or even minutes) later find yourself reaching for more, because you think “well I’ve already f’d up anyway”? ⠀ Can you see that it is the guilt that is driving you to reach for more, even when you don’t really want that food anymore? ⠀ ⠀ The reason the #guilt even exists is because you have the thought that you are doing something wrong.⠀ ⠀ But what if you’re not? What if you’re not doing anything wrong by eating that bowl of Frosted Flakes? What if you’re simply partaking in the neutral, neither good nor bad, act of eating? ⠀ ⠀ Sure, there are foods that are more nutritionally dense than others, and that can make you physically feel better or worse.⠀ ⠀ But whether or not a food is beneficial to your physical body does NOT mean that you are bad or good for eating it. Drinking a green smoothie doesn’t make you a better person, either 😇⠀ ⠀ Food has no moral value. Choose to eat what you want to eat based on how you want to physically feel, but know that whatever you choose is absolutely NO indicator of your personal value.🖤 Self-worth is never based on the external, no matter how much gold (or kale) you’re dripping in 💦⠀ ⠀ ⠀ .⠀ #undiet #antidiet #healthateverysize #haes #undietculture #effyourbeautystandards #foodfreedom #nofoodrules #emotionaleating #nourishnotpunish #morals #orthorexiarecovery #loveyourbody

11
@karaloewentheil

From UFYB 35: “Contrast of Emotion“ 🥳😞⠀ ⠀ For more, listen to the podcast at the link in my bio @karaloewentheil

2
@betterandcompany

Thank you @cancerwellmag for sharing my column, and for @therecenteredmovement for reposting! REPOST @therecenteredmovement “Today I came across an amazing article on the @cancerwellmag feed. . “Eager to get back to her old life, cW columnist Jessica Walker @jmaywalker comes to terms with the fact that life is rarely the same post-cancer. "The Unchecked Boxes." . In the article Jessica reflects on her experiences during the diagnosis, treatment and recovery of her husband and why life after cancer isn’t always the walk in the park that people imagine it to be. . I am SO grateful to Jessica for sharing her story, not only because it is a very common experience but also because this is precisely why I am working to put together a page of resources for cancer survivors here in LA! . And while trauma does take time to process, new techniques such as auricular chromotherapy and chromotherapy with cerebral integration technique can accelerate emotional healing, allowing people to find their new normal as soon as they are ready. . If you are interested in learning more about auricular chromotherapy or chromotherapy with CIT, click the link in our bio or send us a DM and we will answer all of your questions. . And to read @jmaywalker full article please click on t @cancerwellmag and follow the link in their bio. It’s definitely worth reading!” . 📸 via @cancerwellmag . #therecenteredmovement #recenteryourmind #trauma #cancer #breastcancer #prostatecancer #healing #recovery #lifeaftercancer #cancersurvivorship #whoarewenow #wellness #health #mentalhealth #emotionaltrauma #relationships #guilt #survivorsguilt #cancersucks #chromotherapy #auricularchromotherapy #photobiomodulation #chromotherapywithcit #biohacking #neurohacking

4
@amandaloudercoaching

What role does eroticism play in your sex life?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So many times as good and faithful women, we believe that we shouldn't be erotic.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That we need to always keep our thoughts clean and pure.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Unfortunately, that is completely contradictory to how our brain works.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is contradictory to what our brain needs in order to be aroused.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is NORMAL to need fantasy.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is NORMAL to need things that are “dirty.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is NORMAL to need to think about things that are outside of your normal day to day thoughts and routines in order to get aroused. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is what eroticism is.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Outside of the norm.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And it's ok.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You don't need to feel guilty for wanting or needing eroticism in your sex life.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But if you are feeling guilty or ashamed about it, come talk to me.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And I can help you see what that guilt and shame are actually producing for you and your marriage. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Find out more on this week’s podcast Episode 78 - Guilt, Shame, and Eroticism⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ amandalouder.com/podcast/78⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #podcast #lifecoaching #lifecoach #lifecoaches #coaching #womensupportingwomen #womenempoweringwomen #selflove #selfcare #lds #emotions #health #mentalhealth #marriage #marriagehelp #marriagehelper #helpforwomen #icanhelpyou #icanhelp #lifecoachforwomen #relationshipcoach #marriagecoach #relationshipadvice #sex #sexcoach, #sayyestothesex #guilt #shame #eroticism #erotic

2
@melissa_joy7

In the crazy and in the quiet- God has a purpose for you. I don't know about you, but I feel like life has been going 100MPH lately with all the things. And when I get a moment to myself where I just want to journal or paint or read... I tend to feel guilty. My mind tells me that I should be doing this, cleaning that, prepping this, preparing that... but why? As a self diagnosed Enneagram 1 (STRONG wing 2), I feel like I always need to be "ON" to feel productive at the end of the day. BUT GOD has reminded me that there is purpose in my pause as well. I've been carrying around the mantra of "Melissa's Pursuit of Selah" and I feel like I haven't been fully accepted that in this season. I want to remind and encourage you AND myself that it's ok to pause for yourself sometimes- no need to feel guilty! I want to give from an overflowing cup, not give out of what is in my own cup which equals exhaustion and depletion. I challenge you to keep going. Do the hard work. Prioritize the things that need to get done to succeed. But also don't forget about yourself- there is purpose in your pause as well as in the busy. ❤️🙏🏼

1
@mindbabybody

have you been feeling down, lethargic, lacking interest in activities, a loss of appetite, suicidal, a sense of guilt, difficulty concentrating or looking after yourself/others, struggling to bond and connect with your baby? you may be suffering symptoms of depression; BUT you may be suffering from PTSD - Depression is a symptom in and of itself of PTSD. Have you experienced a trauma? have you been shocked and/or stressed? are you experiencing flashbacks, and nightmares? do you recognise these symptoms of depression but don't feel depressed? You may be right, it may be PTSD and we can help you to overcome it. Please do get in touch to see if we can help you to move forwards after trauma. #therapy #traumatherapy #birthtrauma #traumaticbirth #maternalmentalhealth #mentalhealth #mentalhealthawareness #badbirth #traumatised #ptsd #posttraumaticstressdisorder #lonely #angry #irritable #nightmare #flashback #relivingtrauma #baby #maternity #paternity #trauma #ptsdtherapy #guilt #shame #anxiety

0
@self_care_bestie

Tonight’s the night! I’m teaching a free class about setting boundaries with difficult people - and how to do it without guilt! To tune in, search “How To Set Boundaries” on Facebook and join the group where I’ll be teaching LIVE at 8 pm (New York time). There WILL be a replay available for a week so even if you can’t make it live, be sure to join us inside the group! I’ll also be answering YOUR questions, so you definitely don’t want to miss this! Message me if you want more info!

9
@elenoreearth

A week ago I had the wknd to myself and it. was. medicine. I don’t know about you, but solo time as parent tend to have shadow sides for me🥴. After an insane week of emotional surprises, being alone at home was just what the (witch) doctor (my core essence) had ordered. And still, guilt. . . Working with emotions, triggers, and root causes is never linear. There are always new layers to investigate and peel off🍌. Guilt however is tricky because it’s doesn’t solely come from for example a childhood experience. To me, I also see it as closely interwoven with my journey in motherhood. @sarahjenks talks in such clarity on feeling guilty as mothers for taking care of ourselves as a part of the patriarchal (very smart) structures. Even though I pretty easily see through societal programming, these structures work cleverly on me too. 👀Many of us are ingrained with the idea that we should do do it all + see to others needs, all while we might NOT be programmed to really take care of ourselves. This in turn keeps us never thriving and basically barely alive. Aka, not anywhere near our core essence and soul power source👀. This is obviously not everyones experience and there are more layers than I could possibly touch on here. For myself, I can say that though I continuously do the work to come even more home to myself, I have slipped into guilt for prioritizing taking care of myself before others countless of times. . . I don’t have solution for not feeling guilty for filling our own cup🍵. I don’t think it will ever completely go away. However, when I truly investigate my guilt today, it’s more tied to feeling as if I miss out when not being with my kids which in itself has other root causes. And there we go again. ⚡️⚡️Self awareness is key. It’s never linear, we’re never ’done’, but it sure as heck is key.⚡️⚡️ . . Can you relate to these thoughts on guilt? If so, give me a lil’💥🤯🥴🖐🏼-action below! What layers are you investigating in yourself right now? . . Ps. This snap = me in Scotland a year ago. It was my first trip without kiddos since, well, before kiddos and I remember having the same shadowside come up. This trip was a real guilt-turning point though🌱

77
@savalassound

Excited for this must watch on Thursday night!! Mixed here at Savalas! #guilt #bbcscotland

1
@emmasmallbone

CONSIOUS UPRISING Women all over the world are rising up. It has been happening for a years. Women Speaking their truth Women not taking shit Women standing in their power Women rising for the betterment of human kind. It’s a fucking amazing time...... But we have to be conscious. CONSIOUS that we are not hurting others as we try to rise to the top. Yesterday I was at @archangelacademy listening to some VERY inspirational speakers. I was so excited for @elizabeth_gilbert_writer to speak......she has helped so many with her words including me. When she took the stage and instead of running into the room of thousands my gut told me to sit outside and watch it on the teleprompter.As empaths we absorb emotions and that truly is my superpower. So when my gut speaks I listen. Moments into her speech my jaw dropped....and not in a good way. The Anger and Bitterness trapped in her words was palpable. They stung my skin and and I wasn’t even in the room. She spoke of women creating boundaries and I am the first to agree......but not at the cost of saying men are the problem. She spoke of women being the weaker sex ( I think she may have meant to say physically weaker....but she didn’t clarify.....and I can bench more than my husband.....so that doesn’t ring true even if it was what she meant!) and that we were never told to have boundaries because men haven’t needed them. When you stand on stage you have to be CONSCIOUS. You have to be conscious that not everyone is going to hear what you are “trying” to say. You have to be conscious that not everyone’s experience is your experience, not all of us has asshole husbands that took us to the cleaners, it’s obviously still a VERY deep wound for her. But we do not need to tare down other people to rise. We do not need to pin ourselves as the weaker sex to feel better. We certainly do not need to compare ourselves to Jesus or Buddha because we didn’t rise sooner!!!! Elizabeth disappointed me yesterday......I love you...I really do Elizabeth and I know you are hurting many of us are. But having the stage is a powerful thing and I feel like yesterday you used it to rant about something that deeply....rest in comments.

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@vivienwphoto

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