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I. Love. Starbucks. Coffee. BUT.. After my 30 day program and elimination diet I realized how badly coffee makes me bloated. So now I go and treat myself with one of these bad boys 😍😍 Pomegranate fizz sticks are life. . . . . #healing #aip #iquitsugar #iquitcoffee #guthealth #guthealthmatters #guthealing #wellness #autoimmunewarrior #sjogrens #mindbodysoul #functionalmedicine #detox #diet #weightloss

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All last week I talked about Promoting Good Gut Health!!! Well yesterday a good friend posted this article from Better Homes & Garden!!! It was so good I had to look it up and share it 😊 https://www.google.com/amp/s/www.bhg.com/recipes/healthy/eating/gut-health-facts/%3famp=true The five areas addressed are: 1. Your gut is like your second brain and can impact your mental health 2. It can help keep your skin clear 3. A healthy gut can strengthen your immune system 4. It can help you stay at a healthy weight 5. It may play a role in arthritis All great reasons to be proactive with quality prebiotic and probiotic supplements. 🌿 #guthealthmatters #askmeicanhelp #holistichelp #plantbasedgoodness #takecareofyou #livetolove #makeithappen

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"studies have found that nutritional supplements can significantly reduce anxiety, depression, and post traumatic stress symptoms following major traumatic events." (article from Psychology Today in the comments) 2018 has been a big year for research on the gut-brain axis and its connection to our mental wellness. When you heal your gut, the systems in your body follow. You will experience: Increased stress resilience (ability to handle stress) Improved sleep Reduction in brain fog Imagine how much better you would feel? Science is talking, it's time to listen!

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I’m needing some gentle reminders this morning of the goodness of God and His promises to me. Reminders to feed my mind because waking up with depression is never easy. It’s part of my journey, but it’s not fun. My mind is tired. My body doesn’t love that I haven’t been super careful with my foods with all the visitors and special meals. My emotions are on edge as a physical result of internal imbalances. I’ll drink my pink drink...it took the edge off my emotions, praise the Lord! I’ll eat more greens and vegetables today. I’ll avoid any trigger foods. I’ll reset. Tomorrow and the next day will be better. Today will get better. I know it will because this isn’t a new thing for me. I just have to do what I know to do and then trust the Lord with the healing and balancing my body needs today. Whatever challenge you might face today, choose to face it from a perspective of overcoming. Victim mentality (I can fall into this too easily on a day like today.) will only leave you feeling worse off than your circumstances should leave you. Look to the only One who can give you grace and strength and choose to trust, while taking the actions you already know to take in your situation. God is faithful and trustworthy! 💖

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“Allow myself to introduce... myself...”-Austin Powers. Hi! My name is Jen and I kinda want to make some big changes in my life. Not sure what approach is going to work for me so I’m going to try them all, 21 days at a time. I wanted to maintain this page as a way to be transparent and stay accountable but also wanted to develop a community in case there were others out there like me.

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નવી પોસ્ટ જોવા માટે હમના જ ફ્લલો કરો.. લાઈક ❤️❤️💓 શેર🚀🚀🚀 કૉમેન્ટ્સ 💬💬💬 અને ફ્લલો કરવાનું ભૂલતા નય. #gajab__gujarati #guthealthmatters #vadaragirls #ahemadabad #surti @gajab__gujrati @rj__antra @ame_._gujarati @gujju_jalwa

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New Podcast: Are Probiotics a Scam? 🎧🎙 (link in bio)

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Kristen Wyatt has had one amazing journey! "Y'all!!! I was such a huge skeptic. And I do mean #SKEPTIC! Even when I decided to start taking the products (after 9 months of saying no), I slowly started experiencing #FREEDOM from discomfort, even freedom from allergies that had me sick every month... and I STILL wouldn't admit that it was Plexus. Wanna know what finally made me admit plexus worked?? When I forgot about a doughnut. 🍩 Yep, you heard that right. I was chemically and emotionally addicted to horrible foods after my mom died. Food = comfort for me! 😌 not an easy thing yall! So when i had a doughnut on the counter that I FORGOT about, I started crying! It made me realize the insane power over foods that had developed! It didn't happen over night. It didn't happen in 2 months either. But I am soooo glad that I never gave up. I would not be where I am today = pain free and down 95lbs if it weren't for plexus! It truly changed my life!!! I took the triplex, 2 pink drinks per day, and xfactor and now edge! There's no trick, there's no "perfect time" to take the products. Everyone has a different regimen. My only "trick" I can tell you = DONT GIVE UP!!!!!" *Plexus does not claim to diagnose, treat, or cure any disease #guthealth #health #ibs #wellness #nutrition #healthyfood #healthygut #glutenfree #guthealing #healthylifestyle #probiotics #healthyliving #digestion #autoimmune #ibd #cleaneating #inflammation #leakygut #guthealthmatters #digestivehealth #healthy #autoimmunedisease #detox #microbiome #gut #bloating #vegan #lifestyle

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💥What color was your tongue 👅, when you woke up this morning?! What color is your kid’s 👶tongue?! 👀👀 I got such a big response from posting the yucky candida-covered tongue a few months ago.. that I decided I should also post what a healthy tongue should look like! (Mine is the bottom right pic🙌) . Ya'll!!!...a white tongue is NOT NORMAL! . ❌ It is very common, so most people think it's normal 😝 but this is actually a sign of a yeast on the tongue (and in the body) ......and is a visible sign that there are deeper rooted issues going on in the gut. . #Candida!! 🤢😫 This is a #yeast that grows in our gut, and it very easily becomes overgrown due to stress, our diets, over-the-counter-meds, and prescriptions! When it overgrows, it throws off the proper balance in our body, and it REALLY messes up things in our body! Look at what it can look like during a colonoscopy!!😳🤢 Yeast overgrowth is very difficult to kill off...unless you have the right ingredients (and guess who does?!?!) 👋🏼 These fungal cells are surrounded by a tough-to-penetrate shell called "Chitin" -- similar to an exoskeleton on a cockroach.🙈🦗 . If you want to kill a roach, what do you have to do? Squash its outer shell, right? Well, you have to do the same with this nasty #fungalovergrowth‼️😱 . We have the best, most powerful #probiotic that has 5 powerful strands of beneficial bacteria AND digestive #enzymes AND an #antifungal including a powerful ingredient called #Chitosanase that breaks through the tough Chitin barrier. . . Go grab your probiotic... NOW. . If it doesn't have this ingredient you are not killing yeast....just adding good bacteria to your system. That's great, but won't get to the root of your issues! Super three-product-in-one POWERHOUSE! This is precisely why so many people who have taken the top of the line probiotics can switch to our fav probiotic and see INSANE results!!!! 🙌 . EVERYONE needs a truly quality probiotic!🙋‍♀️ It might be time to look into what issues you have and see how they could be related to candida overgrowth. I’m so glad Plexus targets #guthealth with so many different products to help get rid of that pesky candida. Let me help you!

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Could the short chain fatty acid butyrate be the key to finally dropping those last 5 pounds? 😳 An exercise expert tells us why it's possible. Click the link in our bio to read his article today. ⠀ ⠀ https://www.nutrishatives.com/butyrate-for-weight-loss⠀ ⠀ ⠀ ⠀⠀ #healthtip #healthylifestyle #healthandwellness #nutrition #healthydiet #healthygut #healthyguthappylife #guthealthmatters #healthgoals #fitnessgoals #probiotics #healthtipoftheday #healthfacts #detox

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Everyday, we all run our homes and families the best way we know how to. One thing I am very big on in my home is health and wellness. My boys are seasoned eaters , always have been and always will be. They love the way I feed them and teach them about their person, brains, their gut health, and their growing athletic bodies. They know their strength, their worth , their abilities and capability. My guys HATE and I emphasize LOATHE , the school food. They say it everyday for the last 3 years. They will get it just because they don't want me to stress about packing so much healthy food for them, or because they don't want me to spend so much money at the grocery store to buy them clean and healthy options. This is a bunch of BULLSHIT. The truth is because they are constantly made fun of for the things they bring in. They are stared at for minutes and asked multiple questions but when they answer or try to educate their peers they are teased again. So most times they don't eat their lunch for various reasons. This will not stop me nor will it discourage me from sailing my mission. It is our duty to teach our children right from wrong. It is our duty to make sure they don't end up with so many diagnosis that can be avoided or even helped just by their food choices. My babies want to make these changes in their world as much as I do. They know how they feel when they eat "healthy" food or when they eat "regular" food. To them eating healthy food IS NORMAL. I took an oath and made a promise to them the day they were born. I will do everything I can to protect them and keep them loved, happy, and healthy. Feel free to contact me if you would like some more info on how to make small changes for you and your family. #healthcoach #millionmommovement #plantssavelives #staygrounded #listentoyourbodyandmind #healyoursoulhealyourgut #ourchildrenarethefuture #guthealthmatters #brainhealthmatters #loveyourselfalways #loveyourchildren #makeamovement #nutrionalhealthcoach #howwillyoustandup

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Let me tell you a story…⁣ ⁣ I tried a new recipe today.⁣ ⁣ Well, not "new."⁣ ⁣ Same recipe I tried yesterday.⁣ ⁣ But it was terrible the first time.⁣ ⁣ Godawful, in fact.⁣ ⁣ Tasted like Tide Pods.⁣ ⁣ I made it exactly the same way today.⁣ ⁣ And y’know what?⁣ ⁣ ...Still terrible.⁣ ⁣ Funny, right?⁣ ⁣ No?⁣ ⁣ Y’mean I shouldn’t do the same thing day after day…⁣ ⁣ Not changing a thing…⁣ ⁣ And expect different results?⁣ ⁣ So if I make it again tomorrow?⁣ ⁣ ⁣ It’ll still be bad?⁣ ⁣ Obviously.⁣ ⁣ So why do you do the same thing with your stress and health?⁣ ⁣ Why do you follow the same exact pattern day in, day out...⁣ ⁣ And expect something to change?⁣ ⁣ Expect to feel fitter?⁣ ⁣ More confident?⁣ ⁣ More energetic?⁣ ⁣ More in control?⁣ ⁣ Happier with your reflection?⁣ ⁣ ...When you never change a thing?⁣ ⁣ Something’s got to change, my friend.⁣ ⁣ It’s time.⁣ ⁣ Make tomorrow different.⁣ ⁣ The doors for my New program The Empowered Feminine Collective close tonight at 11pm EST⁣ ⁣ Drop and emoji below if you want to learn more! ⁣ ⁣ #hormonebalance #hormonehealth #guthealthmatters #weightloss #empoweredwomen #levelup #screwnewyearsresolutions

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We talk a lot about the gut-brain connection, but it goes even deeper than microbiome.. if you can imagine. Keeping your mind informed especially when it comes to things as complicated as gut health can make health decisions feel a lot simpler. If you’ve not started your Holiday shopping yet, you might want to think about gifting your loved ones who are dealing with gut issues some books to empower them. Tag your favorite gut-health nutritionists and authors below! #KnowledgeIsPower #GutHealthMatters #HolidayShopping

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All I want for Christmas is...⠀ ⠀ - no symptoms⠀ - type 4 💩 ⠀ - time for movement & self care⠀ - but also plenty of social time 💁🏻‍♀️⠀ ⠀ What’s on your Christmas list? 🎁⠀ ⠀ Maybe I can help! Countdown to Christmas starts tomorrow! I’ve partnered with some of my favorite brands to bring you 14 days of giveaways, all to support your IBS journey!⠀ ⠀ How it works: each morning I will post the giveaway with its rules & requirements (not all will be US only so look out!) You enter through the post then the contest expires at midnight CST.⠀ ⠀ Get ahead: these are fast giveaways, so make sure you don’t miss them by setting alerts for my page (even if it’s just for this month). Go to my profile, click the 3 dots at the top, manage notifications, then turn on feed posts. If you live in another time zone, this will be super helpful! 👌🏼⠀ ⠀ More info: if you want the scoop on every brand that’s participating & want to enter an additional 2 giveaways, subscribe to our IBS Insider list before tomorrow morning! Click link in bio & the “free cooking guide” button!⠀ ⠀ Who’s ready? 🎄⠀ ⠀ #irritablebowelsyndrome #ibs #ibsfriendly #healthygut #digestivehealth #guthealthmatters #digestion #lowfodmap

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We all know someone who has a HEALTH PROBLEM or a SKIN PROBLEM and I want to challenge you for the new decade we will be going into (2020) to eat more WHOLE PLANT 🌱 BASED FOODS to FEED WELLNESS rather than DISEASE. YOUR FOOD CHOICES MATTER. #beautyandthegut www.holisticdani111.co.uk #eatmoreveggies #eatmoreplants #newyou #2020 #newyearsresolution #antiaging #antioxidants #guthealthmatters #fibre #health #chronicillness #healthygut #healthylife #heal #transformyourhealth #guthealthy #womenshealthcoach #eatgreen #greenleafyvegetables #wholeplantbased #wholeplantbaseddiet #healthyskin #weightloss #type2diabetes #healyourself #newyearnewyou #guthealthy #acne #gravesdisease #autoimmunedisease

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If a gut-healing protocol/diet helps you feel better, then you know you’re onto something. But you sure as h #$% don’t have to engage in dieting harder to solve every last outstanding problem.⠀ ✨⠀ The dieting harder willpower you do or don’t possess will not be “the one thing” in the end that makes or breaks your path to long-lasting healing. There is a huge percentage of the chronic illness population who have this willpower, and if simply dieting harder were the answer, almost everyone would be healed.⠀ ✨⠀ Read this full post now via link in profile ---> DIETING HARDER (number 14 on the list).⠀⠀⠀⠀⠀⠀ ▪️▪️▪️⠀ My new book, THE LEAKY GUT MEAL PLAN: 4 Weeks to Detox and Improve Digestive Health can now be found via link in my profile. There are hundreds of gut healing posts via agutsygirl.com (Make sure you're following @agutsygirl properly so you never miss a post. Here's how: Click the down arrow next to "following" - turn on Notifications for all. Bonus: Add me to your 'Close Friend List' Obviously we are!) Grab the 286 page gut healing e-book, THE GUTSY GIRL'S BIBLE: AN APPROACH TO HEALING THE GUT, 3.0 and/or REASONABLE SIBO also via link in profile. {IMAGE CREDIT: @agutsygirl}⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀ .⠀ .⠀ #agutsygirl  #IBS  #iin  #guthealing  #ibd  #spoonies  #guthealth  #leakygut  #autoimmunedisease  #colitis  #ibsdiet  #crohns  #gutfriendly  #guthealthmatters  #chronicfatigue  #leakygutsyndrome  #healthygut  #guthealthy  #digestivesystem  #spooniecommunity  #leakygutdiet #chronicillness #dontdiet #undiet #gutbacteria

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Skin youth biome Skin Youth Biome promotes intestinal health and a youthful complexion. It supports the immune system, provides antioxidant protection to combat free radicals and boasts anti-ageing properties. - for improved gut health and youthful skin Featuring vitamin C (contributes to normal collagen formation for the normal function of skin) @advancednutritionprogramme #skin #guthealth #guthealthmatters #skincaretips #feedtheskinfromwithin #supplementsthatwork #iiaa

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The way we feel is not just in our head.

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