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@dinorah09

Hoy pierna !!! Legday sufri😓. . . . . . . . #legday #gym #gymaddict #gymgirl #gymmotivation #fitnessgirl #fitness #fitnessinspiration #fit #gimnasio at XperFit

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@pocketrocket_par

Played around with bar path analysing - goddamn, only a tiny bit of tipping forward giving me the squiggly line 😡, could have stabilised more but overall I’m happy with this lift. At least I have some idea of where to work on next time #snatch #snatchtechnique #olympiclifts #olympicweightlifting #olympiclifting #squat #frontquat #overheadpress #strengthtraining #strengthandconditioning #strongminded #fitness #fitnessaddict #lifting #liftingaddict #liftingislife #gymjunkie #stronggirl #pocketrocket #motivation #trainhard #lifestyle #weightlifting #weightlifter #olympicsnatch #workhardrestharder #gymaddict #powerlifter #canberra #girlswholift

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@fit_india_missions

you are inspiration for many people, who think they are weak, weaknesses is only word for you people , god bless your kind of phyiscally disabled people... support , training and love can create wonders... #fitness  #fit  #workouts  #fitnessmotivation #muscles  #gymlife  #diet  #gymtime  #bodybuilding #abs  #gymshark  #workoutmotivation  #healthy #physique  #muscle  #fitindia  #bodybuilder  #body #motivation  #gymgirl  #gym  #workout  #indian #gymaddict  #fitfam  #fitnessmodel  #gymrat #bodybuildingmotivation  #shredded #GymMotivation

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@gymnsports

Leg day , had to switch it up. i incorporated jump rope in between my sets.. Definitely helped in terms of bulding up a sweat... its so easy to get stuck in the same routine. Get creative.. #jumprope #workout #workoutroutine #cardio #legworkout #legday #legdayworkout. #heavylifting #gymaddict #gymfit #gymmotivation #gymshark #gymjunkie #instagood #gym #workhard #sweatitout #consistency #latino #mexican #mexicanamerican #selfcare #selfmotivation #potd #gymselfie #nerd

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@gym__heart

Repost by @gym.4life_ig ➖ Follow me :➡ @gym__heart For More 😉 ➖ Visit our shop to buy 🔝 Gym 👕 T-SHIRTS Hoodies Sweatshirt Mugs Updating ➡ Click the link in my bio ( @gym__heart ) ➖ 🏪 Printed in the USA ➖ 🌎 Shipping worldwide ➖ 😉 Tag & Share with your Friends⤵ ➖ #gym #gymlife #gymrat #gymtime #gymmotivation #gymnastics #gymshark #gymgirl #gymgirl #gymaddict #gymfreak #gymselfie #gymnast #gymwear #gymjunkie

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@jxhmil

All technology is predicated off the human body. You are the most advance piece of technology on this planet. If you want to change your results first start by changing the programs in your mind. #vegan #gym #workout #gymrat #knowledge #bliss #love #gymaddict #humanbody #miami

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@stephclotele

🔥Damn, I was in the zone today 🔥 How to get into the zone, according to Steph: 1. Eat a banana 2. Drink pre-workout (Half scoop for me. My favorites are from @warriorfuel_supps and @gnclivewell get lit swedish fish flavor) 3. Walk to your gym (if possible) or 10 minutes walking on a treadmill 4.Put on music that makes you want to dance 5. Know what you want to workout and give it your all! And don't forget to hydrate! ❤ Love you guys. #legday #focus #mindfulness #girlswholift #getinthezone #feelinggood #fitnessmotivation #happy #goforit #messyhairdontcare

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@caspian_stayfar

Much like overhead presses behind the neck, it is important that the bar isn't brought too far down for the shoulder muscles to support the joints. ... Lat pulldowns should only be performed behind the neck by individuals without flexibility or rotator cuff issues to reduce the chances of injury seen. Ps: in other words if your weak stay away from this work out 💪 . . #gym #gymmotivation #gymlife #gymtime #back #backworkout #gymaholic #savage #gymshark #gymaddict

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@fitnessbyyasemin_

Inverted leg press to hit the quads 💪🏼 heavy weight day. : -6 plates on each side. : -2; 25 lbs plates + 4; 10 lbs plates = 90 lbs each side. : -sets x reps: 4 sets 15-20 reps. : 🎼: Zeze Kodak Black feat. Travis Scott and Offset

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@all_fitness_ability

✔💯💘👇💘💯✔ Follow @all_fitness_ability  for more workout tips!!! - ➖➖➖➖➖➖➖➖➖➖ Credit: for respective owners ➖➖➖➖➖➖➖➖➖➖ #fitness  #workouts  #fitnessmotivation #muscles  #gymlife  #diet  #gymtime  #bodybuilding #allgymcenter #abs  #gymshark  #workoutmotivation  #healthy #physique  #muscle  #fitindia  #bodybuilder  #body #motivation  #gymgirl  #gym  #workout  #indian #gymaddict  #fitfam  #fitnessmodel  #gymrat #bodybuildingmotivation  #shredded #gymmotivation

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@zayn_k56

Wanna build more Of you muscles? 💪💪 . 🌟 Prioritize Strength training with Progressive overload (3-5 x per week) 🌟Use mostly Compound movements ( Squat 🔗Deadlifts🔗 Presses🔗Rows) 🌟Train each muscle 2-3x/week (Upper🔗Lower Push🔗Pull Full body) 🌟 Use a variety of rep ranges (3-5 🔗8-12🔗15-20+) 🌟Cut back on the cardio (Some can be good for Recovery) 🌟Eat Slightly more than uh burn/ Caloric surplus (but accept some fat gains too) 🌟Consume Sufficient protein (0.8-1 grams per lbs body weight /or depend on ur Goals) 🌟Prioritize Rest And let it Recover (Plenty of sleep🔗Days off) . . . #TeamIFC #TeampProteinparadise @protein_paradise_store @mak_sid_official @ironmeals_09 . . . . #bodybuilding #classicbodybuilding # #motivation #dedication #descipline #consistency #struggle #hardwork #gym #gymrat #gymaddict #eatclean #eathealthy #6packs #lovehandles #random #qoutes #quoteoftheday #instadaily #chest #delts #traps #biceps #triceps #veins #athelete

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@nea_nessy

Can I go back to being this carefree? ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ 💦P.S. Be Grateful 💙🏋🏾‍♀️💪🏾 @gymsharkwomen @gymshark @gymsharktrain #finalsweek #transformationtuesday #gymaddict #gymrat #fitgirl #fitnesslife #fitlife #gymlife #gains #fitfam #igfitness #bootygains #weights #muscles #weighttraining #weightlifting #bootybootybooty #workout #fitnesslover #tuesdaymotivation #motivation #gymmotivation #fitness #fitchick #fit #gym #booty🍑 #gymjunkie #fitnessjunkie #bodybuilding

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@urielperrino

Bien , estoy en una etapa donde todo se torna difícil , desmotivado, A veces sin ganas de nada , sin ganas de entrenar , y muchas cosas más , pero puse en práctica la frase que dice "si no lo haces tú , nadie lo hará por ti "y es verdad , todos estamos ahí compartiendo frases motivadoras pero pocos la ponemos en práctica, Gracias a todos los que me tiran la buena y me motivan tanto ,como mi novia, el amor de mi vida !♥️ @damarisbelen_18 y mis amigos , pero en especial mi entrenador , siempre estuvo ahí motivandome desde un principio , y nunca me dejó caer ...🥑 Volviendo a mi diseño 🥑 @horaciomontivero ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #gymaddict #gymmotivation #gymnastics #gymlife #gym #fittneslife #fittness #aesthetic #workoutmotivation #workingprogress #return #dietplans #Motivation #zyzz #mensphysique #atlethe #shredded #gainz #pump #bodybuilder #instamoment #instamood #likeforlikes #likeforfollow #instagramers #veins #superation #bulked at Absolut Fitness

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@honorescort

Sore as hell & BACK for more!!! Had a decent back workout today and feel really sore afterward! Hope my back will survive tmr...😅😅😅 How’s ur workout? Let me know if u also hv a good workout today! 💪💪💪 - - - - - #gymshark #gymselfie #challenge #bodybuilder #bodytransformation #bodybuildingmotivation #fitness #fitnesslife #cardioday #gym #gymrat #gymaddict #health #healthylifestyle #hiit #postdoc #postdoclife #photooftheday #instadaily #instagood #lifting #lifestyle #quoteoftheday #exercise #selfie #shredded #houston #gymmemes #grind #motivation at Houston, Texas

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@danrholder

Homeade #cheatmeal courtesy of my lovely wife @erinscissrhands. Cheese stuffed shells with ~4oz. of beef on top. Plus a slice of pumpkin pie and Lil Debbie cake because you gotta go hard if you're gonna cheat. Almost 4000 calories a day and 2 cheat meals a week now on my 2 leg days. I'm sure that number will be surpassed very soon as the macros increase weekly. Bring on the food though, I'm loving it. #gainz #bodybuilding #food #macros #iifym #ifitfitsyourmacros #bodybuildingfood #gym #gymrat #gymaddict #mensphysique #classicphysique #npc #pasta #coloradosprings #striveforperfectionsettleforexcellence at Colorado Springs, Colorado

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@spicevkac

I didn’t gain any weight during my vacation but now it’s time to get back to business. Got home at 2am went to work hit the gym going after my goals #positivevibes #weightloss #weightlossjourney #fitmom #fitness #fitchick #nodaysoff #gymaddict #iginstagram #slimmingworld #noexcuses at XSport Fitness

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@britt_jayne_

Nobody likes you when you’re 23. 💁🏼‍♀️

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@barbellfitnessny

2) triceps and biceps workout - barbell skullcrushers 6 to 8 reps. Everyone getting ready for holiday training I have not decided on the hours yet 🤔🤔🤔🤔 @barbellfitnessny #bbfny #workout #exercise #gym #gymaddict #gymrat #gymtime #gains #nyc #sunnysideny #queensnyc #getfit #getstrong #weightlossjourney #weightloss #fit #fitness #fitgirl #fitguy #guyswholift #girlswholift #tricepsworkout #triceps #armsworkout #weighttraining #weightlifting #barbellfitnessny #training we train always members are focused 💪💪💪 at Barbell Fitness

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@aliizmarte16

Gains and excuses cannot co-exist! 💪🏽🙌🏽 . . . . . . . #gettingfit #legday #gains #fitgirl #bootyfordays #gymlover #gymaddict #gymaddicted #workhard #motivated at Dominican Republic

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@ordinarygains

Aint no easy way to put down triple digits! #chestday at Maxed Out Gym

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@healthyarlifestyle

Showing off those gains in the changing room. I haven’t gone shopping in the longest time (because i’ve been doing my shopping on gymshark ... you already knooow ) trying on clothes was always something that either made me feel amazing or not. I would go try on clothes and either walk out saying i’m fat or walk out like i’m a shinning star. And that’s just who I am. One day I can think i’m the best and other days I feel like i’m below everyone. After trying on this dress I realized that I haven’t felt those negative feelings I used to feel while looking at myself in the mirror. I looked at myself and said. Damn Alex you look good look at all the work dedication and consistency you put in and it is all paying off. I love myself and i’m so happy to be where I have come. The future just holds more personal growth and i’m so excited. Peep my water bottle ;) always staying hydrated

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@olpizfitness

Nothing is easy... that's why you have to work hard for what you want..💪🔥 - - #fit #fitness #gymaddict #gymlife

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@big_shane_the_crane

This is how we #destroy our arms, #supper #set, only go half way up with #biceps, hurts like crazy 💪🧔 #gymaddict #strongman #strong #fitnessmotivation #sexybeard #heavy #Fun #workout #fit #strengthtraining #beast #gymlife #beastmode #gymgoals #yyc

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@kostig89_official

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@kostig89_official

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