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@faizuthakurr

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@africanguy73

People are always blaming their circumstances for what they are. ...DON’T...You have an opportunity to make a new start each and everyday... • • • • • • • #recovery #recoveryquotes #muscle #musclekingz #fitnessmotivation #fitnessmodel #fitnessfreaks #bethechange #bereal #inspiringquotes #life #gymfit #gym #gymmotivation at Plantation, Florida

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@ychvzz

When you feel the world at your fingertips as if you could just reach out and grab even the wildest of dreams. Such a feeling in which no dream is too far-fetched and instead feels insanely attainable. . The days where you can feel hope pulsing a little harder and happiness living a little longer. These are the days that should be celebrated. . You are limitless. What you can achieve has no bounds . Feeling inspired by @jbalvin 💛 🦖 “Quando se sueña grande el mundo es muy pequeño” | when you dream big the world becomes very small | . . . . . . . . . . #vibras #girlslifttoo #latinaswholift #gymflex #strength #legdayworkout #girlswholiftweights #liftingweights #deadliftparty #fitnessquotes #fitlatinas #gymfit #powerliftinggirls #girlboss #babyabs #workoutinspiration #trainsmart #strongstrongfriends #femalelifters #girlswholiftheavy #fitnessinspo #gymoutfits #legdays #gymsharkgirls #girlswholiftweights #gymselfie #postworkoutselfie #happinessfirst #hustle #dreamchasers at 24 Hour Fitness - Woodland Hills

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@saigonspa

Happy Wednesday everyone 😉❤️ #gyms #gymtime #gymfit

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@mx_ronja

Anzeige Legday 🙋‍♀️ die letzte Übung hab ich vergessen abzufilmen 😂, das war noch die AdduktorMaschine im Supersatz mit Kurzhantelkreuzheben 🙏🏻 Wie oft trainiert ihr Beine ? 🤔 Die Leggins habe ich von @cutebootylounge und mit Ronja10 könnt ihr 10% auf eure Bestellung sparen 🥳💜 Die Leggins ist Blickdicht und sitzt schön enganliegend 😊 #fitfam #likeforlikes #followforfollowback #gymgirl #fitness #fit #gymgirl #leggins #cutebooty #workout #bootyworkout #girlswholift #legs #bootygains🍑 #workoutroutine #gymgirl #motivation #fitnesslife #fitforlife #gymfit at Energy Fitness Hutthurm Offical

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@aho_meeya

ㅎㅏ... 쓰퀔트 씹쎄트... 클리어 ✅ 수영큐브에는 헬(hell)리 트레이너가 있어요.....ㅠㅠ at 큐브휘트니스수영점

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@maximov__ilya

Приветствую ✌ Давайте поговорим о ютубе. Начнем с того, что на протяжение полу года я получаю смс с просьбой начать вести ютуб канал. В принципе, мне всегда было интересно попробовать, но никак не мог решиться. К тому же, кому это будет интересно, смотреть, чем я занимаюсь...тренируюсь и так далее. Напишите, что думаете на счет этого...стоит попробовать или нет? 📽@denis.urakov at Sarata

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@ricer88

Finishing exercise from last nights quad session..... Sissy squats on the hack. . . Foot set up is key for his exercise... Set up in a “V” stance with your heels together. Lift your heels so that you are pushing through the balls of your feet. Your knees are going to drift past your toes with this movement so don’t try to be a hero and max the weight! Go for higher reps, a massive pump and burn the hell out of your quads. . . Give these a try your next quad session and let me know how you liked them.

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@suplimenteoriginale

⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ✅ Posteaza o poza cu tine la sala si adauga in descriere “follow @suplimenteoriginale” urmat de #suplimenteoriginale , iar noi o sa te promovam pe pagina noastra. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #Repost @simina.u with @get_repost ・・・ Follow @suplimenteoriginale ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ #gym #gymlife #gymrat #gymtime #gymmotivation #gymnastics #gymshark #gymFLOW #gymfreak #gymaddict #gymwear #gymselfie #gymnast #gymlove #gymmemes #GymGirls #gymaholic #GymJunkie #gymlifestyle #gymsharkwomen #gymlover #gymnastic #gymrats #gymgear #gymclothes #gymislife #gymfit #gymworkout

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@suplimenteoriginale

⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ✅ Posteaza o poza cu tine la sala si adauga in descriere “follow @suplimenteoriginale” urmat de #suplimenteoriginale , iar noi o sa te promovam pe pagina noastra. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #Repost @elena.pitac with @get_repost ・・・ Follow @suplimenteoriginale ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ #gym #gymlife #gymrat #gymtime #gymmotivation #gymnastics #gymshark #gymFLOW #gymfreak #gymaddict #gymwear #gymselfie #gymnast #gymlove #gymmemes #GymGirls #gymaholic #GymJunkie #gymlifestyle #gymsharkwomen #gymlover #gymnastic #gymrats #gymgear #gymclothes #gymislife #gymfit #gymworkout

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@palestraenergym

Non sai come occupare il tempo mentre il tuo bambino sta frequentando un corso nella nostra palestra? 🤔 Vuoi approfittare di quell' ora in cui lui è " accudito" dalle sue maestre per prenderti del tempo per te e pensare al tuo benessere fisico? 😍 La nostra proposta potrebbe interessarti 😏 Mentre lui fa la sua lezione tu puoi allenarti in palestra 💪👊 Per tutte le info non esitare a contattarci 📧🖋📲 . . . . . . #gym #gymlife #gymfit #gymgram #gymmotivation #gymtime #fitness #fitnessmotivation #fitmom #fitnessaddict #healthyliving #healthy #palestraenergym #costavolpino #valcamonica at Palestra Energym

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@suplimenteoriginale

⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ✅ Posteaza o poza cu tine la sala si adauga in descriere “follow @suplimenteoriginale” urmat de #suplimenteoriginale , iar noi o sa te promovam pe pagina noastra. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #Repost @lavinia_nastie with @get_repost ・・・ Follow @suplimenteoriginale ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ #gym #gymlife #gymrat #gymtime #gymmotivation #gymnastics #gymshark #gymFLOW #gymfreak #gymaddict #gymwear #gymselfie #gymnast #gymlove #gymmemes #GymGirls #gymaholic #GymJunkie #gymlifestyle #gymsharkwomen #gymlover #gymnastic #gymrats #gymgear #gymclothes #gymislife #gymfit #gymworkout

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@thejymofficial

Our knowledgeable trainers take a comprehensive approach, and are here to guide you from active stretching and mobility exercises to weight training and cardio 💪 at The Jym NJ

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@warrior_medjay

They say it's on the day you don't feel like training you make the biggest Mental gains. I can tell you my mental was out of it 😎... I just don't like to feel guilty of not training... IT WAS A 💩 TRAINING #fitness #gymlife #fitnessmotivation #gymmotivation #gymtime #workout #gymnastics #fit #bodybuilding #motivation #gymrat #training #fitnessaddict #fitfam #gymnast #gymshark #fitnessmodel #gymfit #muscle #fitspo #instafit #healthy #sport #health #gymwear #gymnastique #gymlifestyle #gyms #fitnesslife at Island of Montreal

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@laciemadge.x

•H A P P Y B I R T H D A Y•

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@athleticvita_sport

Три приема разминки для роста силы ⠀ 1. Поставьте вес выше запланированного для рабочих подходов ⠀ По сути мы обманываем собственное тело и нервную систему. Сначала разогреваемся с легким весом, потом совершаем одноповторные подходы с 90% от своего максимума (мы разминаемся, а не бьём рекорды!). После нескольких подходов разгружаем штангу до рабочего веса. Теперь рабочий вес ощущается как пушинка. ⠀ 2. Используйте резиновые петли для дополнительного сопротивления ⠀ Прием может использовать каждый, кто хочет провернуть трюк с нервной системой во время разминки! Чтобы развить силу в приседаниях, на каждый конец грифа нацепите резину, которая снизу прикреплена к силовой раме петлей или узлом. Суть такая же. Опускаться стало легче, а подниматься тяжелее. Далее снимаем резинки и занимаемся с рабочим весом. ⠀ 3. На разминке используйте расширители грифа ⠀ Предплечья и кисти рук намного важнее для вашей жимовой силы, чем вы думаете. Если вы хотите обмануть свое тело и поднять еще больший вес, сделайте разминочные подходы с расширителями грифа (можно использовать как разминочные, так и рабочие веса). После контакта штанги с грудной клеткой, «сжимать штангу» во время подъема — классический вспомогательный прием в жиме лежа — станет намного сложнее. Мышцы кистей и предплечий будут вынуждены работать с намного большей интенсивностью, чем обычно. Вы увидите колоссальный прирост в ваттах жимовой мощности, когда снимите с грифа накладки.

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@omurbargan

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@nclgaluppo

#seguilamiarotta at Rome, Italy

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@only_michelle__

🏆The goal is to win!. 🥇Not just a prize. 🧗🏻‍♀️To push my self to limits I never thought I could reach.. 🧘🏻‍♀️To know my maximum potential. ✂️That every sacrifice is worth it. 💗That through all the life struggles I can work through, I can still make sure IM good!. 🔑And of course to have a bangin ass body through it all!!! 🤣. . . . #fitchick #babymuscles #fitmom #fitness #fitnessmotivation #gymfit #gymclothes #workout #workoutgear #chickswholift #results #trusttheprocess

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@j.hartigan78

🖐🏻🥳🎂🤚🏻!!! 📍 today!!! my Day😊!!!, 4 floor done!!! 💪🏼 everything that I have done in my whole life, I have been done with passion to 🧭💯percent, thanks to my parents that always support me, thanks god that always stop me when I need to be stopped and thanks to all people have passed through my way bad or good people, always teach something, thanks a lot!!! 😈!!! 💥 . . . . . #shreddedlife at Bogotá, Colombia

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@_elbroogram_

• Lascio agli altri la convinzione di essere i migliori, per me tengo la certezza che nella vita si può sempre migliorare • 💡🇮🇹 . #PowerAcadamyIT . . @prilaga #gymmemes #gym💪 #gym #gymlover #gymclothes #gymaddict #gymfit #gymshark #gymnastics #gymrat #gymgirl #gymlife #gymmotivation #gymtime #gymlove #gymjunkie #gymwear #gymnast #gymsharkwomen #gymlifestyle #prilaga #gymselfie #gymaholic #gymfreak #gymnastic #gymgirls at Power Academy

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@lamasiasportcomplex

میدان تجریش خیابان دربند خیابان اسداللهی پلاک ۲ باشگاه لاماسیا همه روزه در دو سانس بانوان و آقایان با محیطی بسیار دوستانه و مربیان و کادری مجرب و با تجربه در خدمت شما ورزشکاران و اهالی تجریش می باشد . تلفن:۲۲۷۰۱۷۵۰ الی ۵۱ . . @alirezasahebzamanii @alirajabiphotographer @lamasiasportcomplex @lamasiatv @lamasiawomenteam @lamasiatv @bodynews1 #gym #fitness #gymlife #fitnessmotivation #gymmotivation #gymtime #workout #gymnastics #fit #bodybuilding #motivation #gymrat #training #fitnessaddict #fitfam #gymnast #gymshark #fitnessmodel #gymfit #muscle #fitspo #instafit #healthy #sport #health #gymwear #gymnastique #gymlifestyle #gyms #fitnesslife at Darband, Tehran

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@cembengusat

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@build_the_best

Lmao 😂😂 Tag your friends!! 💪 Please follow 👉@build_the_best for more!! 🔥 . . . @build_the_best

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@kostig89_official

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@iron.0ne

Der Unterschied zwischen Möglich und Unmöglich liegt in der Entschlossenheit. Niemand ist je in seinem eigenen Schweiß ertrunken. . . . #gym #fitness #fitnessfreaks #workout #getstrong #nopainnogain #trainhard #instafit #training #fitnessmotivation #motivation #fitnessmodel #eatclean #fitnesslover #gymfit #disziplin #fitfreak #iron #fitnessblogger #fitnesspost #motiviert #lifestyle #gymislife at Thüringen, Germany

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@personal_fcnunes

at Balneário Camboriú

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@personal_fcnunes

at Balneário Camboriú

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@personal_fcnunes

at Balneário Camboriú

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@personal_fcnunes

at Balneário Camboriú

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@personal_fcnunes

at Balneário Camboriú

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